Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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Tue 27th May 2025 at 6:59pm by Sam Jelfs
Run > General
-
Time
1:10:36
-
Miles
7.85
-
Min/mi
9:00
-
Pacing
55.8%
-
WAVA
49.53
-
Stride(cm)
107
-
Cals
968
-
Watts
345
-
Cadence
167
-
BPM
134
-
%MHR
78.1
-
B/mi
1201
-
Asc(m)
34
-
Surface
Road
Notes & Comments
1) 1km - 5:25(5:25/km) 123/138bpm [666b/km] 74cal 373/507W
2) 1km - 5:43(5:43/km) 137/144bpm [782b/km] 84cal 350/422W
3) 1km - 5:33(5:33/km) 141/146bpm [782b/km] 83cal 363/416W
4) 1km - 5:32(5:32/km) 135/138bpm [746b/km] 78cal 344/431W
5) 1km - 5:34(5:34/km) 134/140bpm [746b/km] 78cal 342/377W
6) 1km - 5:23(5:23/km) 134/140bpm [722b/km] 75cal 342/427W
7) 1km - 5:39(5:39/km) 136/140bpm [769b/km] 77cal 357/430W
8) 1km - 5:30(5:30/km) 135/139bpm [742b/km] 75cal 338/391W
9) 1km - 6:21(6:21/km) 127/142bpm [806b/km] 74cal 284/407W
10) 1km - 5:30(5:30/km) 136/149bpm [747b/km] 75cal 342/388W
11) 1km - 5:37(5:37/km) 133/143bpm [748b/km] 77cal 329/431W
12) 1km - 5:20(5:20/km) 133/135bpm [709b/km] 71cal 342/355W
13) 0.64km - 3:30(5:29/km) 132/135bpm [724b/km] 47cal 334/355W
5:25 5:43 5:33 5:32 5:34 5:23 5:39 5:30 6:21 5:30 5:37 5:20 3:30
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:04 |
2:04 |
8:15 |
110 53-133 |
907 |
166 162-170 |
391 334-507 |
5/5 |
0.50 |
4:14 |
2:10 |
8:40 |
130 128-132 |
1126 |
167 160-172 |
389 348-433 |
4/5 |
0.75 |
7:35 |
3:22 +52
|
13:28 |
130 106-139 |
1750 |
156 94-170 |
317 4-389 |
8/7 |
1.00 |
9:51 |
2:15 |
9:00 |
138 124-144 |
1242 |
165 150-170 |
371 267-422 |
8/7 |
1.25 |
12:04 |
2:13 |
8:53 |
141 136-144 |
1252 |
167 164-172 |
373 319-414 |
9/11 |
1.50 |
14:20 |
2:16 |
9:04 |
143 140-146 |
1295 |
167 162-172 |
353 317-416 |
9/7 |
1.75 |
16:33 |
2:14 |
8:55 |
139 137-142 |
1240 |
167 164-170 |
371 332-402 |
7/7 |
2.00 |
18:42 |
2:09 |
8:34 |
136 134-140 |
1166 |
168 166-170 |
367 323-431 |
7/7 |
2.25 |
20:57 |
2:15 |
8:59 |
136 134-137 |
1222 |
168 166-170 |
357 331-406 |
9/8 |
2.50 |
23:11 |
2:14 |
8:58 |
134 129-138 |
1201 |
167 164-172 |
321 310-345 |
3/3 |
2.75 |
25:25 |
2:14 |
8:56 |
132 128-135 |
1179 |
168 166-172 |
346 321-377 |
5/4 |
3.00 |
27:40 |
2:15 |
9:00 |
135 131-140 |
1215 |
169 166-172 |
343 327-357 |
7/6 |
3.25 |
30:14 |
2:34 +23
|
10:15 |
135 128-140 |
1385 |
168 164-172 |
343 320-427 |
3/3 |
3.50 |
32:23 |
2:09 |
8:34 |
134 130-137 |
1149 |
168 166-170 |
338 324-366 |
3/5 |
3.75 |
34:36 |
2:13 |
8:54 |
134 131-137 |
1192 |
168 166-170 |
355 338-373 |
7/5 |
4.00 |
36:51 |
2:15 |
8:59 |
135 132-137 |
1213 |
168 166-170 |
364 344-392 |
10/9 |
4.25 |
39:09 |
2:18 |
9:12 |
137 134-140 |
1261 |
168 166-172 |
349 312-380 |
11/14 |
4.50 |
41:23 |
2:15 |
8:59 |
137 135-138 |
1230 |
168 166-172 |
350 315-430 |
9/7 |
4.75 |
43:34 |
2:11 |
8:44 |
133 131-139 |
1161 |
169 166-170 |
332 320-349 |
4/5 |
5.00 |
45:52 |
2:18 |
9:12 |
136 134-138 |
1251 |
168 160-172 |
339 285-368 |
6/6 |
5.25 |
49:02 |
3:09 +17
|
12:37 |
129 120-140 |
1628 |
160 114-170 |
274 71-365 |
3/3 |
5.50 |
54:39 |
5:38 +3:18
|
22:31 |
121 105-135 |
2724 |
163 106-176 |
320 3-407 |
4/4 |
5.75 |
56:53 |
2:14 |
8:55 |
143 131-149 |
1276 |
168 166-174 |
361 333-388 |
5/4 |
6.00 |
59:04 |
2:11 |
8:42 |
136 128-149 |
1184 |
169 164-172 |
339 325-373 |
4/3 |
6.25 |
1:01:17 |
2:14 |
8:54 |
128 126-135 |
1140 |
168 162-174 |
330 289-357 |
5/6 |
6.50 |
1:03:50 |
2:33 +23
|
10:12 |
133 126-136 |
1357 |
168 102-180 |
343 116-431 |
4/3 |
6.75 |
1:06:06 |
2:15 |
9:01 |
133 126-141 |
1199 |
167 66-174 |
356 144-424 |
6/6 |
7.00 |
1:08:35 |
2:29 +13
|
9:57 |
133 128-143 |
1324 |
167 108-172 |
328 44-388 |
4/5 |
7.25 |
1:10:44 |
2:09 |
8:36 |
133 131-134 |
1143 |
169 166-172 |
343 332-355 |
3/3 |
7.50 |
1:12:54 |
2:10 |
8:41 |
134 133-135 |
1163 |
170 168-174 |
343 332-353 |
5/5 |
7.75 |
1:15:06 |
2:12 |
8:47 |
132 129-135 |
1158 |
168 164-170 |
332 325-345 |
3/4 |
7.85 |
1:16:01 |
55 |
8:58 |
130 129-131 |
1166 |
168 166-170 |
335 327-355 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.5 |
167 |
7.8 |
1:09:59 |
9:31 |
Walk |
2.0 |
106 |
0 |
1:37 |
46:12 |
Still |
0.1 |
- |
- |
3 |
- |
Pause |
5.4 |
- |
- |
4:22 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
37.59% |
More |
800m |
4:12 |
8:27 |
42.24% |
More |
1km |
5:19 |
8:34 |
43.86% |
More |
Mile |
8:39 |
8:39 |
46.48% |
More |
5k |
27:53 |
8:58 |
48.52% |
More |
5 miles |
45:52 |
9:10 |
47.91% |
More |
10k |
1:00:25 |
9:43 |
45.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:57 |
7:57 |
50.54 |
5km |
26:26 |
8:30 |
51.17 |
5M |
43:46 |
8:45 |
50.21 |
10km |
55:06 |
8:52 |
49.72 |
10M |
1:31:15 |
9:08 |
49.18 |
Half |
2:01:30 |
9:16 |
48.68 |
20M |
3:10:15 |
9:31 |
48.50 |
Mara |
4:13:18 |
9:40 |
48.62 |
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