Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 31st May 2025 at 9:18am by Sam Jelfs

Run > General
  • Time
    2:03:24
  • Miles
    14.04
  • Min/mi
    8:47
  • Pacing
    63.3%
  • WAVA
    51.82
  • Stride(cm)
    107
  • Cals
    1668
  • Watts
    340
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1121
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 120/130bpm [638b/km] 71cal 354/439W
2) 1km - 5:18(5:18/km) 125/128bpm [662b/km] 76cal 356/373W
3) 1km - 5:29(5:29/km) 125/128bpm [685b/km] 75cal 341/377W
4) 1km - 5:26(5:26/km) 125/128bpm [678b/km] 72cal 349/366W
5) 1km - 5:34(5:34/km) 125/129bpm [696b/km] 75cal 338/389W
6) 1km - 5:24(5:24/km) 129/132bpm [698b/km] 74cal 343/386W
7) 1km - 5:27(5:27/km) 129/133bpm [703b/km] 74cal 353/404W
8) 1km - 5:28(5:28/km) 127/133bpm [694b/km] 72cal 339/416W
9) 1km - 5:36(5:36/km) 127/134bpm [710b/km] 73cal 330/355W
10) 1km - 5:31(5:31/km) 128/131bpm [707b/km] 72cal 336/366W
11) 1km - 5:24(5:24/km) 127/131bpm [685b/km] 71cal 339/360W
12) 1km - 5:30(5:30/km) 128/130bpm [703b/km] 74cal 330/356W
13) 1km - 5:32(5:32/km) 122/128bpm [676b/km] 76cal 324/351W
14) 1km - 5:26(5:26/km) 125/128bpm [680b/km] 78cal 336/368W
15) 1km - 5:27(5:27/km) 127/132bpm [693b/km] 74cal 334/343W
16) 1km - 5:27(5:27/km) 128/132bpm [697b/km] 74cal 336/350W
17) 1km - 5:27(5:27/km) 125/131bpm [680b/km] 73cal 330/370W
18) 1km - 5:26(5:26/km) 129/133bpm [700b/km] 74cal 343/390W
19) 1km - 5:28(5:28/km) 131/134bpm [715b/km] 74cal 342/361W
20) 1km - 5:29(5:29/km) 135/141bpm [740b/km] 76cal 341/367W
21) 1km - 5:31(5:31/km) 129/138bpm [712b/km] 71cal 330/388W
22) 1km - 5:32(5:32/km) 133/136bpm [736b/km] 74cal 332/348W
23) 0.59km - 3:14(5:28/km) 137/140bpm [749b/km] 45cal 334/356W
5:19 5:18 5:29 5:26 5:34 5:24 5:27 5:28 5:36 5:31 5:24 5:30 5:32 5:26 5:27 5:27 5:27 5:26 5:28 5:29 5:31 5:32 3:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:35 118 74-129 1012 167 96-172 354 138-439 4/3
1.00 8:31 4:13 8:27 126 122-130 1064 171 168-174 358 347-401 5/4
1.50 12:50 4:19 8:38 125 123-128 1079 171 168-174 346 332-361 3/4
2.00 17:14 4:24 8:49 126 123-128 1110 170 168-174 345 325-377 6/4
2.50 21:38 4:24 8:48 124 121-126 1091 171 168-174 348 326-362 4/4
3.00 26:06 4:29 8:57 125 120-128 1119 170 168-176 336 303-389 7/4
3.50 30:31 4:25 8:50 128 125-131 1130 171 166-174 340 323-389 7/6
4.00 34:49 4:18 8:36 130 126-133 1118 171 166-174 356 327-386 5/4
4.50 39:28 4:39 +11 9:17 128 123-131 1189 171 160-174 347 305-416 5/4
5.00 43:50 4:22 8:43 128 122-133 1116 171 168-174 346 291-372 5/6
5.50 49:01 5:11 +42 10:22 126 106-134 1307 170 158-176 336 287-355 4/6
6.00 53:29 4:28 8:57 128 124-131 1145 169 162-174 331 319-347 5/6
6.50 57:52 4:22 8:45 128 124-131 1119 171 166-174 340 324-366 4/3
7.00 1:02:14 4:23 8:45 127 124-131 1112 171 168-174 336 318-357 4/5
7.50 1:06:40 4:26 8:52 128 124-130 1135 171 164-176 331 316-356 4/4
8.00 1:11:52 5:12 +48 10:23 122 108-128 1267 171 166-174 331 298-351 4/7
8.50 1:16:20 4:28 8:56 124 121-128 1108 171 164-174 334 288-368 3/4
9.00 1:20:41 4:21 8:41 127 123-132 1103 172 168-174 335 327-341 2/5
9.50 1:25:07 4:27 8:54 128 125-131 1138 171 168-174 335 321-348 3/5
10.00 1:29:29 4:22 8:44 128 125-132 1118 171 168-174 336 323-350 4/6
10.50 1:35:45 6:15 +1:52 12:31 125 103-131 1564 171 166-174 335 302-370 6/5
11.00 1:40:09 4:24 +5 8:49 127 120-130 1119 172 168-174 348 322-390 5/4
11.50 1:44:36 4:27 8:54 131 128-134 1166 171 166-174 343 332-373 5/2
12.00 1:48:56 4:20 8:41 132 129-136 1146 172 170-174 344 330-358 4/4
12.50 1:53:21 4:24 8:49 136 133-141 1198 171 166-176 340 295-367 8/6
13.00 2:00:20 6:59 +2:31 13:59 128 109-136 1790 171 150-176 335 98-388 5/5
13.50 2:04:47 4:27 8:54 132 125-136 1174 175 172-176 335 321-350 4/5
14.00 2:09:12 4:25 8:50 136 131-139 1201 174 170-176 329 318-345 4/5
14.04 2:09:33 21 9:21 139 139-140 1301 172 172-174 352 344-356 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    171 avge / 176 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.0 170 14 2:05:36 9:14
    Walk 0.1 96 0 4 10:49
    Pause 2.9 - - 3:53 -

  • Power Distribution

    340W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:17 37.41% More
    800m 4:10 8:24 42.47% More
    1km 5:13 8:24 44.71% More
    Mile 8:28 8:28 47.50% More
    5k 27:02 8:42 50.03% More
    5 miles 43:47 8:45 50.19% More
    10k 55:21 8:54 49.50% More
    10 miles 1:29:28 8:57 50.16% More
    Half 2:01:13 9:15 49.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:30 7:30 53.58
    5km 24:57 8:02 54.22
    5M 41:18 8:16 53.21
    10km 52:00 8:22 52.69
    10M 1:26:07 8:37 52.11
    Half 1:54:40 8:45 51.58
    20M 2:59:33 8:59 51.40
    Mara 3:59:04 9:07 51.52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,405 Fetchies!
Already a Fetchie? Sign in here