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Sat 31st May 2025 at 9:18am by Sam Jelfs

Run > General
  • Time
    2:03:24
  • Miles
    14.04
  • Min/mi
    8:47
  • Pacing
    63.3%
  • WAVA
    51.82
  • Stride(cm)
    107
  • Cals
    1668
  • Watts
    340
  • Cadence
    171
  • BPM
    127
  • %MHR
    74.6
  • B/mi
    1121
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 120/130bpm [638b/km] 71cal 354/439W
2) 1km - 5:18(5:18/km) 125/128bpm [662b/km] 76cal 356/373W
3) 1km - 5:29(5:29/km) 125/128bpm [685b/km] 75cal 341/377W
4) 1km - 5:26(5:26/km) 125/128bpm [678b/km] 72cal 349/366W
5) 1km - 5:34(5:34/km) 125/129bpm [696b/km] 75cal 338/389W
6) 1km - 5:24(5:24/km) 129/132bpm [698b/km] 74cal 343/386W
7) 1km - 5:27(5:27/km) 129/133bpm [703b/km] 74cal 353/404W
8) 1km - 5:28(5:28/km) 127/133bpm [694b/km] 72cal 339/416W
9) 1km - 5:36(5:36/km) 127/134bpm [710b/km] 73cal 330/355W
10) 1km - 5:31(5:31/km) 128/131bpm [707b/km] 72cal 336/366W
11) 1km - 5:24(5:24/km) 127/131bpm [685b/km] 71cal 339/360W
12) 1km - 5:30(5:30/km) 128/130bpm [703b/km] 74cal 330/356W
13) 1km - 5:32(5:32/km) 122/128bpm [676b/km] 76cal 324/351W
14) 1km - 5:26(5:26/km) 125/128bpm [680b/km] 78cal 336/368W
15) 1km - 5:27(5:27/km) 127/132bpm [693b/km] 74cal 334/343W
16) 1km - 5:27(5:27/km) 128/132bpm [697b/km] 74cal 336/350W
17) 1km - 5:27(5:27/km) 125/131bpm [680b/km] 73cal 330/370W
18) 1km - 5:26(5:26/km) 129/133bpm [700b/km] 74cal 343/390W
19) 1km - 5:28(5:28/km) 131/134bpm [715b/km] 74cal 342/361W
20) 1km - 5:29(5:29/km) 135/141bpm [740b/km] 76cal 341/367W
21) 1km - 5:31(5:31/km) 129/138bpm [712b/km] 71cal 330/388W
22) 1km - 5:32(5:32/km) 133/136bpm [736b/km] 74cal 332/348W
23) 0.59km - 3:14(5:28/km) 137/140bpm [749b/km] 45cal 334/356W
5:19 5:18 5:29 5:26 5:34 5:24 5:27 5:28 5:36 5:31 5:24 5:30 5:32 5:26 5:27 5:27 5:27 5:26 5:28 5:29 5:31 5:32 3:14

Pace

36% 61% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:35 118 74-129 1012 167 96-172 354 138-439 4/3
1.00 8:31 4:13 8:27 126 122-130 1064 171 168-174 358 347-401 5/4
1.50 12:50 4:19 8:38 125 123-128 1079 171 168-174 346 332-361 3/4
2.00 17:14 4:24 8:49 126 123-128 1110 170 168-174 345 325-377 6/4
2.50 21:38 4:24 8:48 124 121-126 1091 171 168-174 348 326-362 4/4
3.00 26:06 4:29 8:57 125 120-128 1119 170 168-176 336 303-389 7/4
3.50 30:31 4:25 8:50 128 125-131 1130 171 166-174 340 323-389 7/6
4.00 34:49 4:18 8:36 130 126-133 1118 171 166-174 356 327-386 5/4
4.50 39:28 4:39 +11 9:17 128 123-131 1189 171 160-174 347 305-416 5/4
5.00 43:50 4:22 8:43 128 122-133 1116 171 168-174 346 291-372 5/6
5.50 49:01 5:11 +42 10:22 126 106-134 1307 170 158-176 336 287-355 4/6
6.00 53:29 4:28 8:57 128 124-131 1145 169 162-174 331 319-347 5/6
6.50 57:52 4:22 8:45 128 124-131 1119 171 166-174 340 324-366 4/3
7.00 1:02:14 4:23 8:45 127 124-131 1112 171 168-174 336 318-357 4/5
7.50 1:06:40 4:26 8:52 128 124-130 1135 171 164-176 331 316-356 4/4
8.00 1:11:52 5:12 +48 10:23 122 108-128 1267 171 166-174 331 298-351 4/7
8.50 1:16:20 4:28 8:56 124 121-128 1108 171 164-174 334 288-368 3/4
9.00 1:20:41 4:21 8:41 127 123-132 1103 172 168-174 335 327-341 2/5
9.50 1:25:07 4:27 8:54 128 125-131 1138 171 168-174 335 321-348 3/5
10.00 1:29:29 4:22 8:44 128 125-132 1118 171 168-174 336 323-350 4/6
10.50 1:35:45 6:15 +1:52 12:31 125 103-131 1564 171 166-174 335 302-370 6/5
11.00 1:40:09 4:24 +5 8:49 127 120-130 1119 172 168-174 348 322-390 5/4
11.50 1:44:36 4:27 8:54 131 128-134 1166 171 166-174 343 332-373 5/2
12.00 1:48:56 4:20 8:41 132 129-136 1146 172 170-174 344 330-358 4/4
12.50 1:53:21 4:24 8:49 136 133-141 1198 171 166-176 340 295-367 8/6
13.00 2:00:20 6:59 +2:31 13:59 128 109-136 1790 171 150-176 335 98-388 5/5
13.50 2:04:47 4:27 8:54 132 125-136 1174 175 172-176 335 321-350 4/5
14.00 2:09:12 4:25 8:50 136 131-139 1201 174 170-176 329 318-345 4/5
14.04 2:09:33 21 9:21 139 139-140 1301 172 172-174 352 344-356 0/0

Heart

127/141max
  • Show Beats/Mile

Elevation

Asc 19m, Range 16m, Flat prediction 2:03:24
Elevation Graph
No climbs of at least 10 metres detected.

Power

340W (439 max)
Power Graph
Power Bands

Cadence

171 (176 max) Stride Length: 107cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 97.0 170 14 2:05:36 9:14
Walk 0.1 96 0 4 10:49
Pause 2.9 - - 3:53 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:17 37.41% More
800m 4:10 8:24 42.47% More
1km 5:13 8:24 44.71% More
Mile 8:28 8:28 47.50% More
5k 27:02 8:42 50.03% More
5 miles 43:47 8:45 50.19% More
10k 55:21 8:54 49.50% More
10 miles 1:29:28 8:57 50.16% More
Half 2:01:13 9:15 49.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:30 7:30 53.58
5km 24:57 8:02 54.22
5M 41:18 8:16 53.21
10km 52:00 8:22 52.69
10M 1:26:07 8:37 52.11
Half 1:54:40 8:45 51.58
20M 2:59:33 8:59 51.40
Mara 3:59:04 9:07 51.52
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