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Sun 25th May 2025 at 10:07am by Sam Jelfs

Run > General
  • Time
    1:03:26
  • Miles
    6.68
  • Min/mi
    9:30
  • Pacing
    86.8%
  • WAVA
    46.52
  • Stride(cm)
    102
  • Cals
    859
  • Watts
    335
  • Cadence
    166
  • BPM
    131
  • %MHR
    76.4
  • B/mi
    1240
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1km - 5:38(5:38/km) 123/136bpm [693b/km] 76cal 352/420W
2) 1km - 5:15(5:15/km) 138/142bpm [725b/km] 79cal 395/445W
3) 1km - 5:33(5:33/km) 138/143bpm [766b/km] 83cal 366/427W
4) 1km - 5:37(5:37/km) 131/135bpm [736b/km] 80cal 357/411W
5) 1km - 5:45(5:45/km) 135/142bpm [777b/km] 82cal 332/388W
6) 1km - 7:04(7:04/km) 130/140bpm [918b/km] 87cal 248/340W
7) 1km - 6:30(6:30/km) 131/138bpm [852b/km] 83cal 296/450W
8) 1km - 5:57(5:57/km) 132/143bpm [785b/km] 79cal 316/498W
9) 1km - 5:50(5:50/km) 127/138bpm [741b/km] 78cal 313/369W
10) 1km - 5:54(5:54/km) 124/128bpm [731b/km] 76cal 308/378W
11) 0.75km - 4:23(5:53/km) 126/132bpm [740b/km] 56cal 311/383W
5:38 5:15 5:33 5:37 5:45 7:04 6:30 5:57 5:50 5:54 4:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 113 71-132 1011 167 162-170 363 213-388 7/9
0.50 4:37 2:23 9:31 129 123-133 1227 167 162-170 375 341-409 4/5
0.75 6:41 2:04 8:16 135 129-139 1117 169 166-172 397 364-429 4/5
1.00 8:47 2:06 8:24 140 138-142 1175 170 168-172 395 374-423 3/4
1.25 10:56 2:09 8:35 136 134-141 1168 169 166-172 390 341-445 9/8
1.50 13:04 2:08 8:32 139 135-142 1186 168 160-174 380 318-427 4/5
1.75 15:22 2:18 9:13 139 134-143 1281 166 160-170 357 305-384 5/4
2.00 17:41 2:19 9:16 134 131-136 1241 166 160-172 351 325-392 5/5
2.25 19:56 2:15 9:00 130 127-133 1169 168 160-172 366 318-411 5/5
2.50 22:10 2:14 8:56 131 128-135 1171 168 166-172 353 319-409 5/6
2.75 24:29 2:19 9:17 136 133-141 1263 168 164-172 360 269-388 4/2
3.00 26:48 2:19 9:15 137 132-142 1268 168 164-172 322 309-336 2/2
3.25 29:09 2:21 9:25 129 118-135 1214 166 158-170 318 294-343 4/4
3.50 31:57 2:48 11:11 132 126-140 1476 165 104-214 285 129-319 4/4
3.75 35:04 3:07 12:27 130 119-140 1618 148 88-168 256 82-340 4/4
4.00 37:48 2:45 10:59 131 126-138 1439 164 152-174 345 286-397 6/5
4.25 40:26 2:38 10:32 130 126-135 1369 164 156-168 325 56-450 6/6
4.50 42:47 2:21 9:22 134 129-143 1256 166 158-172 332 264-498 8/5
4.75 45:16 2:29 9:58 130 121-142 1295 166 158-170 309 271-356 3/4
5.00 47:34 2:17 9:10 131 129-133 1200 168 164-174 324 315-340 3/3
5.25 49:56 2:22 9:28 131 125-138 1239 167 162-172 315 302-329 3/2
5.50 52:15 2:20 9:19 124 120-127 1154 167 164-170 314 117-369 3/5
5.75 54:37 2:22 9:27 125 122-128 1181 168 164-170 315 291-334 5/4
6.00 56:58 2:20 9:21 124 122-127 1160 168 164-170 317 287-378 3/4
6.25 59:23 2:25 9:41 125 123-128 1211 166 160-168 298 288-314 1/3
6.50 1:01:45 2:22 9:29 128 120-132 1214 167 162-170 314 294-354 4/3
6.68 1:03:26 1:41 9:26 125 122-127 1180 163 82-170 311 151-383 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 143 max Delete HR Trace

  • Cadence Distribution

    166 avge / 214 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 166 6.6 1:02:18 9:23
    Walk 1.1 96 0 43 17:13
    Still 0.6 - - 25 -

  • Power Distribution

    335W (498 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 37.64% More
    800m 4:06 8:16 43.17% More
    1km 5:10 8:18 45.22% More
    Mile 8:25 8:25 47.70% More
    5k 27:45 8:56 48.73% More
    5 miles 47:32 9:30 46.24% More
    10k 59:01 9:30 46.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.46
    5km 28:11 9:04 48.00
    5M 46:40 9:20 47.09
    10km 58:45 9:27 46.63
    10M 1:37:17 9:44 46.13
    Half 2:09:32 9:53 45.66
    20M 3:22:50 10:09 45.50
    Mara 4:30:03 10:18 45.61
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