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Thu 21st May 2020 at 7:00am by Kelv12

Run > General
  • Time
    28:09
  • Miles
    2.72
  • Min/mi
    10:21
  • Pacing
    94.6%
  • Stride(cm)
    99
  • Cals
    368
  • Cadence
    157
  • BPM
    115
  • %MHR
    67.1
  • B/mi
    1187
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:33(10:33/m) 111/119bpm 135cal 5.69/6.45mph
2) 1m - 10:17(10:17/m) 116/125bpm 136cal 5.84/6.32mph
3) 0.72m - 7:19(10:12/m) 118/124bpm 97cal 5.88/6.32mph
10:33 10:17 7:19

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:25 1:25 11:21 103 74-114 1170 156 106-158
0.25 2:42 1:17 10:14 114 109-118 1167 158 156-160
0.38 4:01 1:19 10:33 111 108-115 1171 157 150-160
0.50 5:15 1:14 9:55 112 109-116 1111 157 156-160
0.63 6:32 1:16 10:12 112 107-115 1142 157 156-160
0.75 7:55 1:23 11:04 114 109-119 1262 156 154-160
0.88 9:17 1:22 10:54 109 103-113 1188 157 156-158
1.00 10:34 1:18 10:21 112 109-115 1158 157 156-164
1.13 11:51 1:17 10:13 115 111-118 1176 159 158-162
1.25 13:07 1:16 10:09 117 113-120 1188 158 156-160
1.38 14:27 1:20 10:36 115 111-119 1219 157 156-158
1.50 15:44 1:17 10:18 114 111-116 1174 158 156-160
1.63 17:01 1:17 10:17 115 109-125 1183 158 156-160
1.75 18:19 1:18 10:26 118 115-125 1232 157 154-160
1.88 19:36 1:16 10:11 119 117-123 1212 158 156-160
2.00 20:51 1:15 10:02 118 113-121 1184 158 156-164
2.13 22:10 1:19 10:28 118 112-123 1236 158 156-160
2.25 23:27 1:17 10:19 117 113-121 1207 158 156-160
2.38 24:45 1:18 10:27 119 114-122 1243 157 154-158
2.50 26:00 1:15 9:57 119 116-124 1184 159 156-162
2.63 27:21 1:21 +5 10:49 116 114-119 1256 157 152-162
2.72 28:14 53 9:38 120 118-121 1156 158 158-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 125 max Delete HR Trace

  • Cadence Distribution

    157 avge / 164 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 157 2.7 28:05 10:23
    Walk 0.2 116 0 4 20:29
    Pause 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:00 28.96% More
    800m 5:04 10:11 33.26% More
    1km 6:20 10:12 35.09% More
    Mile 10:16 10:16 37.69% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:25 10:26
    5M 53:40 10:44
    10km 1:07:35 10:53
    10M 1:51:54 11:11
    Half 2:28:59 11:22
    20M 3:53:18 11:40
    Mara 5:10:37 11:51
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