Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 10:00am by apollocommander

Run > General
  • Time
    1:09:47
  • Miles
    8.16
  • Min/mi
    8:33
  • Pacing
    13.6%
  • WAVA
    56.59
  • Stride(cm)
    105
  • Cals
    884
  • Cadence
    179
  • BPM
    141
  • %MHR
    84.7
  • B/mi
    1203
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:57(8:57/m) 133/148bpm 118cal
2) 1m - 8:26(8:26/m) 141/148bpm 119cal
3) 1m - 8:27(8:27/m) 144/157bpm 120cal
4) 1m - 8:24(8:24/m) 146/153bpm 118cal
5) 1m - 9:06(9:06/m) 143/155bpm 116cal
6) 1m - 8:24(8:24/m) 142/151bpm 104cal
7) 1m - 8:19(8:19/m) 137/154bpm 84cal
8) 1m - 8:32(8:32/m) 138/153bpm 90cal
9) 0.16m - 1:12(7:33/m) 146/151bpm 15cal
8:57 8:26 8:27 8:24 9:06 8:24 8:19 8:32 1:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:24 2:24 9:36 120 76-133 1152 177 172-186
0.50 4:46 2:22 9:26 135 133-137 1274 176 174-180
0.75 6:52 2:07 8:28 138 133-148 1167 175 172-180
1.00 8:58 2:06 8:24 140 138-147 1176 178 174-180
1.25 11:08 2:09 8:37 143 140-147 1232 178 174-180
1.50 14:10 3:03 +1:00 12:10 145 127-148 1765 178 176-180
1.75 16:16 2:05 8:22 136 117-144 1138 179 174-188
2.00 18:24 2:08 8:32 141 138-144 1203 179 174-180
2.25 20:31 2:07 8:28 143 139-147 1210 178 174-180
2.50 22:38 2:07 8:30 147 143-150 1249 179 174-180
2.75 25:27 2:49 +44 11:17 145 128-157 1636 179 176-188
3.00 27:45 2:18 +12 9:11 143 137-151 1314 179 176-186
3.25 29:59 2:13 8:54 149 143-153 1326 179 176-180
3.50 32:03 2:05 8:20 150 145-153 1249 179 176-180
3.75 34:07 2:03 8:12 144 142-148 1181 179 174-184
4.00 37:01 2:54 +51 11:38 140 125-149 1628 180 176-182
4.25 39:31 2:30 +9 9:59 148 135-155 1479 179 174-184
4.50 44:54 5:23 +3:02 21:34 146 127-155 3149 180 176-194
4.75 47:06 2:12 8:48 144 136-149 1266 178 176-180
5.00 53:46 6:40 +4:28 26:38 133 103-150 3543 176 96-186
5.25 55:52 2:06 8:26 138 123-143 1163 179 176-180
5.50 58:20 2:28 +21 9:50 141 132-147 1388 177 100-182
5.75 1:00:26 2:06 8:24 147 145-151 1235 179 176-182
6.00 1:02:31 2:05 8:20 144 139-149 1200 180 176-184
6.25 1:06:49 4:18 +2:15 17:13 145 108-154 2496 179 176-184
6.50 1:10:07 3:18 +1:10 13:13 133 112-143 1758 178 96-188
6.75 1:13:36 3:29 +1:28 13:57 138 120-149 1924 179 100-198
7.00 1:16:38 3:02 +55 12:06 134 125-142 1621 181 178-186
7.25 1:18:46 2:08 8:30 146 134-153 1242 179 178-184
7.50 1:25:03 6:18 +4:09 25:11 135 112-150 3399 182 156-192
7.75 1:30:03 5:00 +2:39 20:01 134 104-146 2681 181 176-194
8.00 1:35:38 5:35 +3:45 22:19 138 121-148 3081 182 152-194
8.16 1:36:56 1:18 8:17 146 137-151 1210 182 178-186

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 157 max Delete HR Trace

  • Cadence Distribution

    179 avge / 198 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.6 179 8.1 1:17:20 10:41
    Walk 9.5 99 0 10:04 5:20:33
    Pause 9.0 - - 9:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 44.56% More
    800m 4:02 8:08 47.99% More
    1km 5:07 8:14 49.81% More
    Mile 8:25 8:25 52.10% More
    5k 28:05 9:02 52.00% More
    5 miles 53:27 10:41 44.53% More
    10k 1:04:18 10:21 46.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:32 7:32 58.17
    5km 25:04 8:04 58.27
    5M 41:31 8:18 57.33
    10km 52:17 8:25 56.82
    10M 1:26:34 8:39 56.33
    Half 1:55:15 8:48 55.83
    20M 3:00:29 9:01 55.73
    Mara 4:00:18 9:10 55.94
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here