Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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3.3mi ,
30:38
Run - General
Split Summary === 1) 1mi - 9:48(9:48/mi) 128/144bpm [1254b/mi] 129cal 2) 1mi - 9:12(9:12/mi) 125/144bpm [1149b/mi] 113cal 3) 1mi - 9:02(9:02/mi) 138/154bpm [1247b/mi] 132cal 4) 0.3mi - 2:36(8:40/mi) 141/149bpm [1222b/mi] 37cal
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4.2mi ,
38:04
Run - General
Split Summary === 1) 1mi - 9:46(9:46/mi) 128/139bpm [1250b/mi] 129cal 2) 1mi - 9:14(9:14/mi) 138/152bpm [1274b/mi] 129cal 3) 1mi - 8:57(8:57/mi) 140/152bpm [1254b/mi] 125cal 4) 1mi - 8:46(8:46/mi) 144/153bpm [1261b/mi] 127cal 5) 0.15mi - 1:21(8:56/mi) 152/154bpm [1357b/mi] 20cal
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3.2mi ,
29:59
Run - General
Split Summary === 1) 1mi - 9:41(9:41/mi) 119/134bpm [1152b/mi] 124cal 2) 1mi - 9:37(9:37/mi) 123/139bpm [1182b/mi] 116cal 3) 1mi - 9:18(9:18/mi) 135/152bpm [1255b/mi] 123cal 4) 0.15mi - 1:23(9:05/mi) 137/143bpm [1244b/mi] 20cal
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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3.5mi ,
23:18
Run - Treadmill
Split Summary === 1) 1mi - 7:40(7:40/mi) 138/147bpm [1057b/mi] 106cal 431/482W 2) 1mi - 7:20(7:20/mi) 146/150bpm [1071b/mi] 108cal 450/509W 3) 1mi - 7:35(7:35/mi) 150/152bpm [1138b/mi] 114cal 436/514W 4) 0.1mi - 42(7:10/mi) 151/153bpm [1083b/mi] 11cal 456/481W
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0.2mi ,
1:57
Run - Treadmill
Split Summary === 1) 0.24mi - 1:57(8:07/mi) 131/147bpm [1064b/mi] 26cal 389/501W
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1mi ,
6:57
Run - Treadmill
Split Summary === 1) 0.97mi - 6:57(7:08/mi) 134/143bpm [955b/mi] 94cal 461/541W
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3.3mi ,
30:12
Run - Treadmill
Split Summary === 1) 1mi - 9:19(9:19/mi) 127/138bpm [1182b/mi] 119cal 2) 1mi - 9:08(9:08/mi) 139/148bpm [1270b/mi] 128cal 3) 1mi - 9:04(9:04/mi) 145/151bpm [1314b/mi] 132cal 4) 0.3mi - 2:41(9:01/mi) 153/164bpm [1380b/mi] 41cal
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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3.5mi ,
32:10
Run - Treadmill
Split Summary === 1) 1mi - 9:26(9:26/mi) 122/137bpm [1151b/mi] 114cal 2) 1mi - 9:07(9:07/mi) 137/142bpm [1249b/mi] 126cal 3) 1mi - 9:02(9:02/mi) 143/147bpm [1292b/mi] 129cal 4) 0.5mi - 4:35(9:07/mi) 147/153bpm [1341b/mi] 67cal
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3.6mi ,
33:44
Run - General
1) 1mi - 10:04(10:04/mi) 113/132bpm [1137b/mi] 127cal 2) 1mi - 9:28(9:28/mi) 119/132bpm [1128b/mi] 117cal 3) 1mi - 9:13(9:13/mi) 122/138bpm [1124b/mi] 126cal 4) 0.55mi - 4:59(9:02/mi) 127/142bpm [1148b/mi] 69cal
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3.1mi ,
29:52
Run - General
1) 1mi - 10:16(10:16/mi) 105/125bpm [1078b/mi] 121cal 2) 1mi - 9:22(9:22/mi) 119/130bpm [1114b/mi] 126cal 3) 1mi - 9:17(9:17/mi) 124/133bpm [1151b/mi] 127cal 4) 0.1mi - 58(9:45/mi) 126/131bpm [1228b/mi] 13cal
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1.3mi ,
12:13
Run - General
1) 1mi - 9:52(9:52/mi) 112/128bpm [1106b/mi] 146cal 2) 0.25mi - 2:20(9:16/mi) 136/142bpm [1260b/mi] 33cal
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5mi ,
46:55
Run - Treadmill
1) 1mi - 9:22(9:22/mi) 127/135bpm [1189b/mi] 121cal 2) 1mi - 9:06(9:06/mi) 136/140bpm [1237b/mi] 125cal 3) 1mi - 10:31(10:31/mi) 134/149bpm [1410b/mi] 135cal 4) 1mi - 8:57(8:57/mi) 145/148bpm [1297b/mi] 130cal 5) 1mi - 8:58(8:58/mi) 146/156bpm [1308b/mi] 127cal 6) 0mi - 2(8:19/mi) 152/152bpm [1265b/mi] 1cal
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1.3mi ,
12:14
Run - Treadmill
1) 1mi - 9:31(9:31/mi) 137/148bpm [1304b/mi] 131cal 2) 0.3mi - 2:43(9:06/mi) 145/151bpm [1319b/mi] 39cal
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2.2mi ,
21:35
Run - Treadmill
1) 1mi - 9:39(9:39/mi) 121/137bpm [1168b/mi] 113cal 2) 1mi - 9:13(9:13/mi) 130/141bpm [1198b/mi] 116cal 3) 0.22mi - 2:43(12:11/mi) 127/142bpm [1548b/mi] 31cal
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1.1mi ,
9:42
Run - Treadmill
1) 1mi - 9:17(9:17/mi) 138/150bpm [1281b/mi] 130cal 2) 0.05mi - 26(8:50/mi) 145/148bpm [1280b/mi] 6cal
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3.1mi ,
27:52
Run - Treadmill
1) 1mi - 9:11(9:11/mi) 137/152bpm [1258b/mi] 127cal 2) 1mi - 8:58(8:58/mi) 139/144bpm [1247b/mi] 125cal 3) 1mi - 9:10(9:10/mi) 140/153bpm [1284b/mi] 127cal 4) 0.06mi - 33(8:49/mi) 149/153bpm [1314b/mi] 8cal
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2.1mi ,
19:32
Run - General
1) 1mi - 9:47(9:47/mi) 113/129bpm [1106b/mi] 119cal 2) 1mi - 9:14(9:14/mi) 125/135bpm [1155b/mi] 124cal 3) 0.05mi - 31(9:36/mi) 133/137bpm [1276b/mi] 8cal
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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3.1mi ,
29:58
Run - General
1) 1mi - 9:58(9:58/mi) 107/126bpm [1066b/mi] 118cal 2) 1mi - 9:29(9:29/mi) 111/137bpm [1053b/mi] 112cal 3) 1mi - 9:23(9:23/mi) 121/137bpm [1136b/mi] 123cal 4) 0.13mi - 1:07(8:49/mi) 121/127bpm [1068b/mi] 14cal
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3mi ,
29:16
Run - General
1) 1mi - 10:14(10:14/mi) 109/123bpm [1116b/mi] 118cal 2) 1mi - 9:26(9:26/mi) 106/127bpm [999b/mi] 111cal 3) 1mi - 9:34(9:34/mi) 111/131bpm [1062b/mi] 120cal 4) 0.01mi - 3(6:32/mi) 131/131bpm [856b/mi]
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2.1mi ,
21:47
Run - General
1) 1mi - 11:03(11:03/mi) 113/128bpm [1249b/mi] 128cal 2) 1mi - 9:44(9:44/mi) 121/131bpm [1178b/mi] 126cal 3) 0.1mi - 59(9:48/mi) 130/137bpm [1274b/mi] 14cal
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5.1mi ,
47:21
Run - General
1) 1mi - 9:44(9:44/mi) 119/132bpm [1158b/mi] 122cal 2) 1mi - 9:21(9:21/mi) 130/139bpm [1216b/mi] 122cal 3) 1mi - 9:23(9:23/mi) 134/144bpm [1258b/mi] 123cal 4) 1mi - 9:11(9:11/mi) 128/143bpm [1174b/mi] 117cal 5) 1mi - 9:12(9:12/mi) 131/142bpm [1206b/mi] 120cal 6) 0.05mi - 30(10:10/mi) 134/141bpm [1362b/mi] 6cal
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3.5mi ,
32:51
Run - General
1) 1mi - 9:33(9:33/mi) 125/139bpm [1193b/mi] 124cal 2) 1mi - 9:14(9:14/mi) 135/143bpm [1246b/mi] 126cal 3) 1mi - 9:21(9:21/mi) 132/143bpm [1234b/mi] 121cal 4) 0.51mi - 4:44(9:20/mi) 138/143bpm [1289b/mi] 66cal
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3.5mi ,
33:50
Run - Treadmill
1) 1mi - 10:13(10:13/mi) 118/128bpm [1206b/mi] 116cal 2) 1mi - 9:35(9:35/mi) 128/136bpm [1227b/mi] 121cal 3) 1mi - 9:32(9:32/mi) 134/140bpm [1277b/mi] 124cal 4) 0.5mi - 4:30(8:56/mi) 140/144bpm [1250b/mi] 63cal
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