apollocommander

M50
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  • Miles
    8381
  • Miles
    124
  • Miles
    10
About Me
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My parkrun
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Recent Training
18th Mar
Treadmill 3.5mi 33:50
17th Mar
General 3.5mi 32:51
16th Mar
General 5.1mi 47:21
15th Mar
General 2.1mi 21:47
14th Mar
General 3mi 29:16
12 Month Benchmarks Run
Mile 7:17
5k 28:09
5mi 45:50
10k 57:51
10mi 1:49:11
Half 2:26:27
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