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apollocommander

M50

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Training

York Knavesmire Harriers

Miles
8569
Miles
124
Miles
10

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Recent Training
27th Apr	Treadmill	7mi	1:03:13
26th Apr	Treadmill	5.3mi	47:11
25th Apr	General	3.1mi	30:16
24th Apr	General	4.1mi	38:31
23rd Apr	Treadmill	5.6mi	50:34

12 Month Benchmarks	Run
Mile	7:17
5k	27:19
5mi	44:11
10k	55:14
10mi	1:49:11
Half	2:26:27

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+ 105 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

2016		Result	WAVA	Distance
11 Sep	Great North Run		0.00	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	39	17	107	136	0	0	0	0	0	0	0	0	299
2023	1	49	51	51	57	57	85	113	63	49	0	25	600
2022	14	7	66	44	35	31	74	100	68	6	10	0	455
2021	0	0	0	0	0	0	0	0	10	0	0	0	10
2021	3	14	26	15	19	51	62	119	37	6	10	27	388
2020	261	109	54	149	105	64	0	16	3	0	15	28	803
2019	37	62	15	115	193	223	266	240	200	223	211	270	2055
2019	0	43	0	0	0	0	0	0	0	0	0	0	43
2018	10	48	12	7	20	106	102	160	23	51	22	27	589
2017	35	47	93	77	57	89	114	143	82	59	13	40	850
2016	73	74	60	51	45	26	63	141	50	76	62	108	830
2015	0	0	0	5	18	51	72	98	70	105	61	61	540
2014	44	42	122	25	35	38	0	77	3	0	0	0	386
2013	0	0	19	17	20	49	56	88	45	59	33	13	401
2012	42	40	61	91	33	46	0	11	51	0	0	0	374
2012	0	0	0	0	0	0	0	82	0	0	0	0	82

Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7
1.3mi, 11:39 Run - Treadmill 1) 1mi - 9:18(9:18/mi) 135/140bpm [1256b/mi] 130cal 2) 0.25mi - 2:20(9:13/mi) 136/141bpm [1253b/mi] 33cal Add a comment 4mi, 36:07 Run - Treadmill 1) 1mi - 9:08(9:08/mi) 120/127bpm [1095b/mi] 111cal 2) 1mi - 8:56(8:56/mi) 130/133bpm [1162b/mi] 119cal 3) 1mi - 8:54(8:54/mi) 135/139bpm [1202b/mi] 124cal 4) 1mi - 9:07(9:07/mi) 138/144bpm [1259b/mi] 126cal 5) 0mi - 2(6:44/mi) 143/143bpm [962b/mi] Add a comment	4mi, 36:44 Run - Treadmill 1) 1mi - 9:17(9:17/mi) 119/127bpm [1104b/mi] 111cal 2) 1mi - 9:04(9:04/mi) 126/129bpm [1142b/mi] 116cal 3) 1mi - 9:03(9:03/mi) 131/135bpm [1185b/mi] 121cal 4) 1mi - 9:18(9:18/mi) 132/139bpm [1228b/mi] 121cal 5) 0.01mi - 3(7:16/mi) 136/137bpm [988b/mi] 1cal Add a comment	5mi, 45:15 Run - Treadmill 1) 1mi - 9:10(9:10/mi) 117/124bpm [1072b/mi] 106cal 2) 1mi - 9:05(9:05/mi) 125/128bpm [1135b/mi] 114cal 3) 1mi - 9:02(9:02/mi) 129/133bpm [1164b/mi] 118cal 4) 1mi - 8:58(8:58/mi) 133/138bpm [1192b/mi] 120cal 5) 1mi - 8:58(8:58/mi) 136/139bpm [1220b/mi] 123cal 6) 0.01mi - 3(6:58/mi) 137/137bpm [955b/mi] 1cal Add a comment	4mi, 36:13 Run - Treadmill 1) 1mi - 9:08(9:08/mi) 117/123bpm [1068b/mi] 106cal 2) 1mi - 9:04(9:04/mi) 126/129bpm [1142b/mi] 115cal 3) 1mi - 9:00(9:00/mi) 130/133bpm [1169b/mi] 119cal 4) 1mi - 9:00(9:00/mi) 136/139bpm [1224b/mi] 124cal 5) 0.01mi - 2(6:52/mi) 138/138bpm [948b/mi] Add a comment	6.3mi, 56:42 Run - Treadmill 1) 1mi - 9:24(9:24/mi) 118/127bpm [1109b/mi] 111cal 2) 1mi - 9:02(9:02/mi) 126/130bpm [1139b/mi] 115cal 3) 1mi - 8:56(8:56/mi) 131/134bpm [1170b/mi] 118cal 4) 1mi - 9:09(9:09/mi) 129/134bpm [1179b/mi] 113cal 5) 1mi - 9:01(9:01/mi) 134/137bpm [1209b/mi] 122cal 6) 1mi - 8:57(8:57/mi) 137/140bpm [1227b/mi] 123cal 7) 0.25mi - 2:13(9:00/mi) 138/141bpm [1242b/mi] 31cal Add a comment	3.3mi, 29:39 Run - Treadmill 1) 1mi - 9:24(9:24/mi) 124/149bpm [1166b/mi] 119cal 2) 1mi - 8:52(8:52/mi) 131/148bpm [1161b/mi] 118cal 3) 1mi - 8:46(8:46/mi) 132/136bpm [1157b/mi] 117cal 4) 0.3mi - 2:38(8:42/mi) 135/139bpm [1174b/mi] 36cal Add a comment 1.3mi, 12:08 Run - General 1) 1mi - 9:22(9:22/mi) 120/132bpm [1124b/mi] 120cal 2) 0.3mi - 2:46(9:15/mi) 114/130bpm [1054b/mi] 31cal Add a comment	5mi, 48:19 Run - Treadmill 1) 1mi - 9:18(9:18/mi) 117/126bpm [1089b/mi] 108cal 2) 1mi - 9:04(9:04/mi) 127/130bpm [1152b/mi] 118cal 3) 1mi - 11:53(11:53/mi) 121/133bpm [1437b/mi] 126cal 4) 1mi - 8:58(8:58/mi) 136/138bpm [1219b/mi] 123cal 5) 1mi - 9:04(9:04/mi) 135/137bpm [1223b/mi] 123cal 6) 0.01mi - 3(6:52/mi) 136/136bpm [934b/mi] 1cal Add a comment
Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14
5.2mi, 46:54 Run - Treadmill 1) 1mi - 9:22(9:22/mi) 116/122bpm [1086b/mi] 108cal 2) 1mi - 9:06(9:06/mi) 122/125bpm [1110b/mi] 109cal 3) 1mi - 9:10(9:10/mi) 126/130bpm [1155b/mi] 113cal 4) 1mi - 9:01(9:01/mi) 129/137bpm [1162b/mi] 115cal 5) 1mi - 8:56(8:56/mi) 134/138bpm [1197b/mi] 120cal 6) 0.15mi - 1:19(8:52/mi) 135/136bpm [1197b/mi] 18cal Add a comment	5.3mi, 47:49 Run - Treadmill 1) 1mi - 9:27(9:27/mi) 117/121bpm [1105b/mi] 109cal 2) 1mi - 8:58(8:58/mi) 125/129bpm [1120b/mi] 113cal 3) 1mi - 8:53(8:53/mi) 130/132bpm [1155b/mi] 116cal 4) 1mi - 8:50(8:50/mi) 135/138bpm [1192b/mi] 121cal 5) 1mi - 9:04(9:04/mi) 133/138bpm [1205b/mi] 116cal 6) 0.3mi - 2:38(8:46/mi) 139/140bpm [1220b/mi] 37cal Add a comment	4.5mi, 40:42 Run - Treadmill 1) 1mi - 9:13(9:13/mi) 118/127bpm [1088b/mi] 109cal 2) 1mi - 9:00(9:00/mi) 129/132bpm [1161b/mi] 119cal 3) 1mi - 9:00(9:00/mi) 131/135bpm [1179b/mi] 117cal 4) 1mi - 8:58(8:58/mi) 137/140bpm [1229b/mi] 125cal 5) 0.5mi - 4:31(9:00/mi) 139/140bpm [1250b/mi] 63cal Add a comment	5mi, 46:08 Run - Treadmill 1) 1mi - 9:16(9:16/mi) 114/123bpm [1056b/mi] 103cal 2) 1mi - 9:23(9:23/mi) 123/128bpm [1155b/mi] 113cal 3) 1mi - 9:11(9:11/mi) 126/132bpm [1157b/mi] 112cal 4) 1mi - 9:12(9:12/mi) 129/134bpm [1188b/mi] 114cal 5) 1mi - 9:04(9:04/mi) 135/137bpm [1223b/mi] 122cal 6) 0mi - 2(7:44/mi) 135/135bpm [1044b/mi] Add a comment	5mi, 45:51 Run - Treadmill 1) 1mi - 9:30(9:30/mi) 108/116bpm [1025b/mi] 93cal 2) 1mi - 9:03(9:03/mi) 119/123bpm [1077b/mi] 104cal 3) 1mi - 9:11(9:11/mi) 121/126bpm [1111b/mi] 105cal 4) 1mi - 9:11(9:11/mi) 125/130bpm [1148b/mi] 108cal 5) 1mi - 8:55(8:55/mi) 132/135bpm [1176b/mi] 117cal 6) 0mi - 2(7:16/mi) 134/134bpm [975b/mi] Add a comment	5.1mi, 47:35 Run - General 1) 1mi - 9:48(9:48/mi) 112/127bpm [1098b/mi] 121cal 2) 1mi - 9:40(9:40/mi) 113/135bpm [1092b/mi] 120cal 3) 1mi - 9:33(9:33/mi) 121/130bpm [1155b/mi] 121cal 4) 1mi - 9:13(9:13/mi) 122/132bpm [1125b/mi] 119cal 5) 1mi - 9:02(9:02/mi) 118/134bpm [1065b/mi] 111cal 6) 0.05mi - 19(6:54/mi) 136/137bpm [939b/mi] 5cal Add a comment	5mi, 46:38 Run - Treadmill 1) 1mi - 10:14(10:14/mi) 155cal 2) 1mi - 9:00(9:00/mi) 154cal 3) 1mi - 8:58(8:58/mi) 154cal 4) 1mi - 9:25(9:25/mi) 154cal 5) 1mi - 8:58(8:58/mi) 154cal 6) 0.01mi - 3(7:58/mi) 1cal Add a comment
Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21
5mi, 45:32 Run - Treadmill 1) 1mi - 9:36(9:36/mi) 114/121bpm [1094b/mi] 107cal 2) 1mi - 9:03(9:03/mi) 123/127bpm [1112b/mi] 111cal 3) 1mi - 9:00(9:00/mi) 127/131bpm [1144b/mi] 115cal 4) 1mi - 8:56(8:56/mi) 132/134bpm [1180b/mi] 119cal 5) 1mi - 8:54(8:54/mi) 136/139bpm [1211b/mi] 123cal 6) 0.01mi - 3(7:45/mi) 138/138bpm [1070b/mi] 1cal Add a comment	6.2mi, 56:26 Run - Treadmill 1) 1mi - 9:24(9:24/mi) 116/121bpm [1091b/mi] 108cal 2) 1mi - 9:06(9:06/mi) 123/125bpm [1120b/mi] 113cal 3) 1mi - 9:07(9:07/mi) 127/130bpm [1158b/mi] 116cal 4) 1mi - 9:14(9:14/mi) 129/134bpm [1191b/mi] 116cal 5) 1mi - 9:02(9:02/mi) 134/137bpm [1211b/mi] 123cal 6) 1mi - 9:12(9:12/mi) 133/137bpm [1223b/mi] 117cal 7) 0.15mi - 1:21(9:01/mi) 135/137bpm [1218b/mi] 18cal Add a comment	5.1mi, 46:26 Run - Treadmill 1) 1mi - 9:21(9:21/mi) 117/122bpm [1094b/mi] 108cal 2) 1mi - 9:06(9:06/mi) 124/127bpm [1128b/mi] 115cal 3) 1mi - 9:03(9:03/mi) 128/131bpm [1159b/mi] 116cal 4) 1mi - 9:00(9:00/mi) 131/133bpm [1180b/mi] 118cal 5) 1mi - 8:56(8:56/mi) 134/137bpm [1196b/mi] 121cal 6) 0.11mi - 1:00(8:56/mi) 135/136bpm [1205b/mi] 14cal Add a comment	2.2mi, 20:52 Run - General 1) 1mi - 9:47(9:47/mi) 145/159bpm [1417b/mi] 136cal 2) 1mi - 9:35(9:35/mi) 134/156bpm [1284b/mi] 128cal 3) 0.15mi - 1:31(9:55/mi) 135/145bpm [1339b/mi] 21cal Add a comment	5.5mi, 49:35 Run - Treadmill 1) 1mi - 9:13(9:13/mi) 114/120bpm [1052b/mi] 103cal 2) 1mi - 9:02(9:02/mi) 121/125bpm [1093b/mi] 107cal 3) 1mi - 8:59(8:59/mi) 123/126bpm [1106b/mi] 108cal 4) 1mi - 8:58(8:58/mi) 126/129bpm [1129b/mi] 109cal 5) 1mi - 8:56(8:56/mi) 127/130bpm [1135b/mi] 109cal 6) 0.5mi - 4:26(8:55/mi) 129/130bpm [1151b/mi] 54cal Add a comment	6.2mi, 55:07 Run - Treadmill 1) 1mi - 9:10(9:10/mi) 111/116bpm [1017b/mi] 98cal 2) 1mi - 8:58(8:58/mi) 118/121bpm [1057b/mi] 101cal 3) 1mi - 8:53(8:53/mi) 122/125bpm [1083b/mi] 105cal 4) 1mi - 8:53(8:53/mi) 127/129bpm [1127b/mi] 110cal 5) 1mi - 8:49(8:49/mi) 130/133bpm [1146b/mi] 114cal 6) 1mi - 8:42(8:42/mi) 134/136bpm [1167b/mi] 117cal 7) 0.2mi - 1:43(8:38/mi) 135/136bpm [1165b/mi] 23cal Add a comment	6.3mi, 55:58 Run - Treadmill 1) 1mi - 8:55(8:55/mi) 118/122bpm [1052b/mi] 106cal 2) 1mi - 8:53(8:53/mi) 124/126bpm [1102b/mi] 111cal 3) 1mi - 8:54(8:54/mi) 126/129bpm [1121b/mi] 111cal 4) 1mi - 8:54(8:54/mi) 127/130bpm [1130b/mi] 111cal 5) 1mi - 8:54(8:54/mi) 128/130bpm [1140b/mi] 110cal 6) 1mi - 8:52(8:52/mi) 129/131bpm [1143b/mi] 109cal 7) 0.3mi - 2:36(8:45/mi) 131/133bpm [1146b/mi] 32cal Add a comment
Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25	Fri 26th Apr Apr 26	Sat 27th Apr Apr 27	Sun 28th Apr Apr 28
5.5mi, 49:43 Run - Treadmill 1) 1mi - 9:15(9:15/mi) 112/119bpm [1035b/mi] 100cal 2) 1mi - 9:05(9:05/mi) 121/124bpm [1099b/mi] 110cal 3) 1mi - 9:03(9:03/mi) 125/128bpm [1131b/mi] 112cal 4) 1mi - 8:57(8:57/mi) 128/131bpm [1146b/mi] 114cal 5) 1mi - 8:57(8:57/mi) 130/133bpm [1163b/mi] 115cal 6) 0.5mi - 4:27(8:56/mi) 131/132bpm [1171b/mi] 56cal Add a comment	5.6mi, 50:34 Run - Treadmill 1) 1mi - 9:28(9:28/mi) 111/118bpm [1050b/mi] 99cal 2) 1mi - 9:08(9:08/mi) 117/121bpm [1068b/mi] 102cal 3) 1mi - 9:06(9:06/mi) 121/124bpm [1101b/mi] 105cal 4) 1mi - 9:02(9:02/mi) 125/126bpm [1129b/mi] 108cal 5) 1mi - 8:56(8:56/mi) 128/130bpm [1143b/mi] 110cal 6) 0.55mi - 4:54(8:54/mi) 130/131bpm [1158b/mi] 62cal Add a comment	4.1mi, 38:31 Run - General 1) 1mi - 9:47(9:47/mi) 101/119bpm [988b/mi] 114cal 2) 1mi - 9:27(9:27/mi) 110/125bpm [1040b/mi] 111cal 3) 1mi - 9:24(9:24/mi) 107/122bpm [1007b/mi] 103cal 4) 1mi - 9:23(9:23/mi) 111/130bpm [1042b/mi] 111cal 5) 0.05mi - 29(9:01/mi) 120/121bpm [1082b/mi] 6cal Add a comment	3.1mi, 30:16 Run - General 1) 1mi - 9:50(9:50/mi) 110/124bpm [1083b/mi] 120cal 2) 1mi - 10:01(10:01/mi) 118/129bpm [1181b/mi] 122cal 3) 1mi - 9:23(9:23/mi) 117/134bpm [1099b/mi] 119cal 4) 0.1mi - 1:02(10:06/mi) 127/130bpm [1283b/mi] 14cal Add a comment	5.3mi, 47:11 Run - Treadmill 1) 1mi - 9:13(9:13/mi) 112/119bpm [1032b/mi] 101cal 2) 1mi - 9:00(9:00/mi) 122/129bpm [1098b/mi] 112cal 3) 1mi - 8:52(8:52/mi) 128/131bpm [1134b/mi] 115cal 4) 1mi - 8:59(8:59/mi) 130/135bpm [1168b/mi] 114cal 5) 1mi - 8:54(8:54/mi) 131/134bpm [1166b/mi] 115cal 6) 0.25mi - 2:13(8:49/mi) 135/136bpm [1191b/mi] 30cal Add a comment	7mi, 1:03:13 Run - Treadmill 1) 1mi - 9:10(9:10/mi) 114/117bpm [1046b/mi] 103cal 2) 1mi - 9:06(9:06/mi) 119/123bpm [1083b/mi] 106cal 3) 1mi - 9:04(9:04/mi) 125/127bpm [1133b/mi] 112cal 4) 1mi - 8:58(8:58/mi) 127/129bpm [1139b/mi] 113cal 5) 1mi - 8:59(8:59/mi) 129/132bpm [1160b/mi] 115cal 6) 1mi - 8:56(8:56/mi) 131/133bpm [1170b/mi] 115cal 7) 1mi - 8:57(8:57/mi) 134/136bpm [1200b/mi] 119cal 8) 0mi - 2(7:32/mi) 134/134bpm [1010b/mi] Add a comment	-

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