apollocommander M45
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Race Times
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Mileage
Training
-
Miles
4739 -
Miles
124
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- Best Times
- Best WAVA
| Dist | Races | PB | WB |
|---|
2016 |
Date | Result | WAVA |
| Great North Run | 11 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 37 | 62 | 15 | 115 | 193 | 223 | 125 | 0 | 0 | 0 | 0 | 0 | 770 |
| 2019 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2018 | 10 | 48 | 12 | 7 | 20 | 106 | 102 | 160 | 23 | 51 | 22 | 27 | 589 |
| 2017 | 35 | 47 | 93 | 77 | 57 | 89 | 114 | 143 | 82 | 59 | 13 | 40 | 850 |
| 2016 | 73 | 74 | 60 | 51 | 45 | 26 | 63 | 141 | 50 | 76 | 62 | 108 | 830 |
| 2015 | 0 | 0 | 0 | 5 | 18 | 51 | 72 | 98 | 70 | 105 | 61 | 61 | 540 |
| 2014 | 44 | 42 | 122 | 25 | 35 | 38 | 0 | 77 | 3 | 0 | 0 | 0 | 386 |
| 2013 | 0 | 0 | 19 | 17 | 20 | 49 | 56 | 88 | 45 | 59 | 33 | 13 | 401 |
| 2012 | 42 | 40 | 61 | 91 | 33 | 46 | 0 | 11 | 51 | 0 | 0 | 0 | 374 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 0 | 0 | 0 | 0 | 82 |
|
Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
|
Thu 20th Jun
Jun 20
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Fri 21st Jun
Jun 21
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Sat 22nd Jun
Jun 22
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Sun 23rd Jun
Jun 23
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Mon 24th Jun
Jun 24
|
|
7.3mi,
1:06:06 Running - General
Split Summary
=== 1) 1m - 9:52(9:52/m) 118/126bpm 115cal 6.08/6.7mph 2) 1m - 9:03(9:03/m) 122/135bpm 105cal 6.63/7.2mph 3) 1m - 9:03(9:03/m) 128/138bpm 113cal 6.63/7.49mph 4) 1m - 8:59(8:59/m) 129/142bpm 107cal 6.68/7.28mph 5) 1m - 9:03(9:03/m) 130/134bpm 106cal 6.63/7.06mph 6) 1m - 8:50(8:50/m) 129/138bpm 94cal 6.8/7.31mph 7) 1m - 8:59(8:59/m) 127/147bpm 88cal 6.68/7.22mph 8) 0.26m - 2:17(8:50/m) 131/135bpm 25cal 6.79/7.37mph  Add a comment |
8.3mi,
1:15:30 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 118/129bpm 118cal 6.03/6.78mph 2) 1m - 9:16(9:16/m) 124/131bpm 112cal 6.48/7.6mph 3) 1m - 9:16(9:16/m) 127/137bpm 112cal 6.47/7.01mph 4) 1m - 9:01(9:01/m) 126/138bpm 101cal 6.65/7.43mph 5) 1m - 8:59(8:59/m) 130/149bpm 105cal 6.67/7.12mph 6) 1m - 8:54(8:54/m) 129/149bpm 98cal 6.74/7.1mph 7) 1m - 9:00(9:00/m) 130/137bpm 97cal 6.66/7.12mph 8) 1m - 8:49(8:49/m) 126/139bpm 80cal 6.81/7.18mph 9) 0.26m - 2:17(8:50/m) 125/129bpm 18cal 6.79/7.22mph Add a comment |
7.2mi,
1:06:18 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 118/149bpm 121cal 5.81/6.53mph 2) 1m - 9:20(9:20/m) 121/127bpm 105cal 6.43/7.18mph 3) 1m - 9:08(9:08/m) 130/138bpm 121cal 6.57/7.26mph 4) 1m - 8:54(8:54/m) 130/138bpm 111cal 6.74/7.16mph 5) 1m - 9:06(9:06/m) 129/137bpm 102cal 6.6/7.18mph 6) 1m - 9:06(9:06/m) 131/137bpm 106cal 6.6/7.24mph 7) 1m - 8:48(8:48/m) 129/135bpm 90cal 6.81/7.37mph 8) 0.19m - 1:36(8:35/m) 131/135bpm 17cal 6.99/7.22mph Add a comment |
8.6mi,
1:20:07 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 121/155bpm 120cal 6.17/6.55mph 2) 1m - 9:28(9:28/m) 127/139bpm 122cal 6.34/6.78mph 3) 1m - 9:21(9:21/m) 129/137bpm 118cal 6.42/6.95mph 4) 1m - 9:22(9:22/m) 131/140bpm 116cal 6.41/6.95mph 5) 1m - 9:25(9:25/m) 133/139bpm 117cal 6.37/6.7mph 6) 1m - 9:16(9:16/m) 133/138bpm 109cal 6.48/6.82mph 7) 1m - 9:12(9:12/m) 126/135bpm 84cal 6.52/7.37mph 8) 1m - 9:14(9:14/m) 128/139bpm 86cal 6.5/7.64mph 9) 0.55m - 5:05(9:14/m) 131/136bpm 51cal 6.5/7.22mph Add a comment |
9.3mi,
1:28:24 Running - General
Split Summary
=== 1) 1m - 10:19(10:19/m) 117/128bpm 119cal 5.82/6.49mph 2) 1m - 9:32(9:32/m) 120/129bpm 106cal 6.29/7.1mph 3) 1m - 9:51(9:51/m) 126/136bpm 118cal 6.09/6.39mph 4) 1m - 9:20(9:20/m) 125/130bpm 101cal 6.43/6.93mph 5) 1m - 9:17(9:17/m) 128/138bpm 103cal 6.46/7.14mph 6) 1m - 9:32(9:32/m) 124/133bpm 90cal 6.3/6.99mph 7) 1m - 9:25(9:25/m) 126/134bpm 92cal 6.37/6.85mph 8) 1m - 9:16(9:16/m) 123/136bpm 80cal 6.48/7.08mph 9) 1m - 9:07(9:07/m) 123/135bpm 77cal 6.59/7.18mph 10) 0.3m - 2:46(9:07/m) 128/131bpm 26cal 6.58/6.68mph Add a comment |
7mi,
1:04:56 Running - General
Split Summary
=== 1) 1m - 10:00(10:00/m) 123/132bpm 129cal 6/6.64mph 2) 1m - 9:19(9:19/m) 127/134bpm 121cal 6.44/6.82mph 3) 1m - 9:17(9:17/m) 132/143bpm 125cal 6.46/7.1mph 4) 1m - 9:14(9:14/m) 132/136bpm 117cal 6.5/6.99mph 5) 1m - 9:02(9:02/m) 131/136bpm 105cal 6.64/7.24mph 6) 1m - 9:02(9:02/m) 131/140bpm 99cal 6.65/7.12mph 7) 1m - 8:46(8:46/m) 137/144bpm 114cal 6.85/7.16mph 8) 0.03m - 16(8:08/m) 136/136bpm 3cal 7.38/7.16mph Add a comment |
7.1mi,
1:03:53 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 121/132bpm 122cal 6.15/6.8mph 2) 1m - 8:47(8:47/m) 124/134bpm 107cal 6.83/7.49mph 3) 1m - 9:02(9:02/m) 132/143bpm 123cal 6.64/7.08mph 4) 1m - 8:53(8:53/m) 133/142bpm 116cal 6.76/7.68mph 5) 1m - 8:57(8:57/m) 136/142bpm 122cal 6.7/7.35mph 6) 1m - 8:48(8:48/m) 137/146bpm 115cal 6.82/7.33mph 7) 1m - 8:41(8:41/m) 136/148bpm 108cal 6.91/7.66mph 8) 0.13m - 1:00(7:57/m) 139/142bpm 13cal 7.55/7.58mph Add a comment |
|
Tue 25th Jun
Jun 25
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Wed 26th Jun
Jun 26
|
Thu 27th Jun
Jun 27
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Fri 28th Jun
Jun 28
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Sat 29th Jun
Jun 29
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Sun 30th Jun
Jun 30
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Mon 1st Jul
Jul 1
|
|
8.1mi,
1:16:28 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 121/137bpm 129cal 5.73/6.62mph 2) 1m - 9:12(9:12/m) 122/131bpm 107cal 6.52/7.03mph 3) 1m - 9:31(9:31/m) 125/130bpm 109cal 6.31/6.51mph 4) 1m - 9:19(9:19/m) 124/134bpm 98cal 6.44/7.06mph 5) 1m - 9:26(9:26/m) 120/131bpm 85cal 6.37/6.87mph 6) 1m - 9:22(9:22/m) 122/130bpm 87cal 6.41/6.89mph 7) 1m - 9:06(9:06/m) 125/133bpm 89cal 6.59/6.97mph 8) 1m - 9:02(9:02/m) 124/134bpm 84cal 6.64/7.24mph 9) 0.11m - 1:01(8:55/m) 127/130bpm 10cal 6.73/6.78mph Add a comment |
8.2mi,
1:14:58 Running - General
Split Summary
=== 1) 1m - 10:06(10:06/m) 133/172bpm 144cal 5.94/6.49mph 2) 1m - 9:09(9:09/m) 118/131bpm 92cal 6.56/7.24mph 3) 1m - 9:22(9:22/m) 127/134bpm 113cal 6.41/6.78mph 4) 1m - 8:56(8:56/m) 132/140bpm 114cal 6.71/6.76mph 5) 1m - 8:58(8:58/m) 133/142bpm 112cal 6.7/6.93mph 6) 1m - 8:56(8:56/m) 127/136bpm 87cal 6.72/7.12mph 7) 1m - 8:50(8:50/m) 128/136bpm 85cal 6.79/7.28mph 8) 1m - 8:51(8:51/m) 126/135bpm 76cal 6.78/7.37mph 9) 0.21m - 1:51(8:45/m) 129/136bpm 17cal 6.85/7.12mph Add a comment |
7.2mi,
1:06:29 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 120/130bpm 121cal 6.03/6.82mph 2) 1m - 9:11(9:11/m) 126/133bpm 116cal 6.53/7.51mph 3) 1m - 9:39(9:39/m) 127/137bpm 117cal 6.21/7.39mph 4) 1m - 9:18(9:18/m) 127/139bpm 106cal 6.45/7.03mph 5) 1m - 9:05(9:05/m) 130/139bpm 108cal 6.61/6.91mph 6) 1m - 9:07(9:07/m) 133/142bpm 111cal 6.59/7.56mph 7) 1m - 8:30(8:30/m) 135/141bpm 105cal 7.06/7.37mph 8) 0.21m - 1:42(8:13/m) 133/140bpm 19cal 7.3/7.58mph Add a comment |
6.2mi,
1:00:15 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 121/136bpm 126cal 5.81/8.31mph 2) 1m - 9:34(9:34/m) 122/130bpm 114cal 6.27/7.7mph 3) 1m - 9:51(9:51/m) 122/140bpm 111cal 6.09/7.12mph 4) 1m - 9:50(9:50/m) 128/135bpm 119cal 6.1/6.87mph 5) 1m - 9:28(9:28/m) 125/132bpm 100cal 6.33/7.2mph 6) 1m - 9:13(9:13/m) 127/133bpm 99cal 6.51/8.06mph 7) 0.2m - 1:58(9:52/m) 131/134bpm 23cal 6.08/6.55mph Add a comment |
7.1mi,
1:07:00 Running - General
Split Summary
=== 1) 1m - 10:24(10:24/m) 128/138bpm 135cal 5.76/7.01mph 2) 1m - 9:34(9:34/m) 138/142bpm 141cal 6.27/7.06mph 3) 1m - 9:21(9:21/m) 144/151bpm 143cal 6.42/7.49mph 4) 1m - 9:26(9:26/m) 140/151bpm 132cal 6.36/7.91mph 5) 1m - 9:05(9:05/m) 142/147bpm 130cal 6.6/7.62mph 6) 1m - 9:32(9:32/m) 139/150bpm 124cal 6.29/7.66mph 7) 1m - 8:50(8:50/m) 131/146bpm 91cal 6.79/7.7mph 8) 0.09m - 47(8:34/m) 136/138bpm 9cal 7/7.22mph Add a comment |
8.4mi,
1:16:39 Running - General
Split Summary
=== 1) 1m - 10:29(10:29/m) 121/132bpm 126cal 5.73/7.08mph 2) 1m - 9:19(9:19/m) 131/140bpm 121cal 6.44/7.16mph 3) 1m - 9:09(9:09/m) 135/143bpm 122cal 6.56/7.6mph 4) 1m - 8:50(8:50/m) 136/146bpm 117cal 6.79/7.6mph 5) 1m - 9:03(9:03/m) 142/152bpm 127cal 6.62/7.33mph 6) 1m - 8:42(8:42/m) 139/149bpm 112cal 6.89/8.85mph 7) 1m - 8:50(8:50/m) 137/148bpm 106cal 6.79/8.45mph 8) 1m - 8:36(8:36/m) 136/145bpm 96cal 6.98/8.29mph 9) 0.42m - 3:41(8:40/m) 141/148bpm 46cal 6.92/7.93mph Add a comment |
7.6mi,
1:09:02 Running - General
Split Summary
=== 1) 1m - 10:02(10:02/m) 123/141bpm 118cal 5.98/6.76mph 2) 1m - 9:29(9:29/m) 121/139bpm 103cal 6.32/7.83mph 3) 1m - 9:07(9:07/m) 119/140bpm 93cal 6.58/7.49mph 4) 1m - 9:12(9:12/m) 124/137bpm 97cal 6.53/7.53mph 5) 1m - 9:19(9:19/m) 124/134bpm 94cal 6.44/7.06mph 6) 1m - 9:08(9:08/m) 122/132bpm 86cal 6.57/8.27mph 7) 1m - 8:24(8:24/m) 114/132bpm 56cal 7.14/8.43mph 8) 0.55m - 4:21(7:54/m) 122/139bpm 39cal 7.59/8.89mph Add a comment |
|
Tue 2nd Jul
Jul 2
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Wed 3rd Jul
Jul 3
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Thu 4th Jul
Jul 4
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Fri 5th Jul
Jul 5
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Sat 6th Jul
Jul 6
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Sun 7th Jul
Jul 7
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Mon 8th Jul
Jul 8
|
|
7.3mi,
1:08:44 Running - General
Split Summary
=== 1) 1m - 10:11(10:11/m) 132/149bpm 136cal 5.89/7.49mph 2) 1m - 9:26(9:26/m) 143/160bpm 137cal 6.36/7.12mph 3) 1m - 9:26(9:26/m) 148/157bpm 144cal 6.36/6.89mph 4) 1m - 9:42(9:42/m) 126/148bpm 94cal 6.18/7.99mph 5) 1m - 9:10(9:10/m) 128/136bpm 91cal 6.55/8.01mph 6) 1m - 9:19(9:19/m) 131/144bpm 96cal 6.44/7.24mph 7) 1m - 8:54(8:54/m) 129/145bpm 85cal 6.74/7.58mph 8) 0.3m - 2:36(8:36/m) 127/136bpm 24cal 6.97/7.41mph Add a comment |
9mi,
1:20:28 Running - General
Split Summary
=== 1) 1m - 9:09(9:09/m) 133/152bpm 120cal 6.56/7.62mph 2) 1m - 8:54(8:54/m) 135/143bpm 122cal 6.74/7.35mph 3) 1m - 9:28(9:28/m) 139/148bpm 130cal 6.34/6.82mph 4) 1m - 9:01(9:01/m) 135/164bpm 107cal 6.65/7.68mph 5) 1m - 8:59(8:59/m) 135/153bpm 102cal 6.68/7.72mph 6) 1m - 8:55(8:55/m) 123/144bpm 74cal 6.73/7.64mph 7) 1m - 8:46(8:46/m) 132/148bpm 95cal 6.85/7.99mph 8) 1m - 8:41(8:41/m) 143/157bpm 118cal 6.91/7.97mph 9) 1m - 8:30(8:30/m) 149/156bpm 127cal 7.05/7.91mph 10) 0.01m - 4(6:54/m) 152/153bpm 1cal 8.7/7.45mph Add a comment |
7.4mi,
1:08:55 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 127/146bpm 128cal 5.95/6.91mph 2) 1m - 9:25(9:25/m) 150/165bpm 146cal 6.37/6.74mph 3) 1m - 9:16(9:16/m) 137/158bpm 116cal 6.48/7.2mph 4) 1m - 9:15(9:15/m) 129/137bpm 97cal 6.49/7.53mph 5) 1m - 9:13(9:13/m) 128/137bpm 91cal 6.51/7.08mph 6) 1m - 9:07(9:07/m) 132/146bpm 99cal 6.59/7.72mph 7) 1m - 9:07(9:07/m) 134/142bpm 102cal 6.58/7.68mph 8) 0.36m - 3:26(9:27/m) 140/146bpm 43cal 6.35/6.91mph Add a comment |
7.1mi,
1:08:53 Running - General
Split Summary
=== 1) 1m - 10:34(10:34/m) 120/134bpm 122cal 5.68/6.47mph 2) 1m - 9:54(9:54/m) 130/140bpm 125cal 6.06/6.93mph 3) 1m - 9:46(9:46/m) 133/140bpm 124cal 6.14/7.49mph 4) 1m - 9:36(9:36/m) 130/141bpm 111cal 6.25/7.39mph 5) 1m - 9:33(9:33/m) 135/144bpm 120cal 6.29/6.72mph 6) 1m - 9:20(9:20/m) 135/151bpm 110cal 6.42/7.43mph 7) 1m - 8:59(8:59/m) 132/138bpm 99cal 6.68/7.78mph 8) 0.13m - 1:11(9:10/m) 131/134bpm 12cal 6.54/6.95mph Add a comment |
13.1mi,
1:58:57 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 122/132bpm 123cal 5.75/7.56mph 2) 1m - 9:26(9:26/m) 133/142bpm 123cal 6.36/7.39mph 3) 1m - 9:25(9:25/m) 136/146bpm 122cal 6.37/7.58mph 4) 1m - 9:24(9:24/m) 134/146bpm 113cal 6.38/7.45mph 5) 1m - 9:02(9:02/m) 136/141bpm 111cal 6.64/7.31mph 6) 1m - 8:46(8:46/m) 130/142bpm 89cal 6.84/7.49mph 7) 1m - 8:56(8:56/m) 137/145bpm 109cal 6.72/7.72mph 8) 1m - 8:58(8:58/m) 136/151bpm 99cal 6.7/7.74mph 9) 1m - 8:42(8:42/m) 137/148bpm 101cal 6.89/9.58mph 10) 1m - 8:44(8:44/m) 144/151bpm 117cal 6.87/7.33mph 11) 1m - 8:56(8:56/m) 141/154bpm 111cal 6.72/8.12mph 12) 1m - 8:42(8:42/m) 137/151bpm 87cal 6.89/7.39mph 13) 1m - 8:20(8:20/m) 139/154bpm 89cal 7.2/8.47mph 14) 0.14m - 1:08(7:59/m) 137/141bpm 11cal 7.51/7.7mph Add a comment |
9.2mi,
1:23:33 Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 122/129bpm 117cal 6.1/6.85mph 2) 1m - 9:16(9:16/m) 118/135bpm 97cal 6.48/7.26mph 3) 1m - 9:25(9:25/m) 125/138bpm 105cal 6.37/6.93mph 4) 1m - 9:04(9:04/m) 130/141bpm 105cal 6.62/7.53mph 5) 1m - 9:03(9:03/m) 130/136bpm 99cal 6.63/7.41mph 6) 1m - 8:56(8:56/m) 131/138bpm 95cal 6.71/7.51mph 7) 1m - 8:55(8:55/m) 131/141bpm 92cal 6.73/8.1mph 8) 1m - 9:03(9:03/m) 129/137bpm 85cal 6.63/7.49mph 9) 1m - 8:42(8:42/m) 129/137bpm 79cal 6.9/7.97mph 10) 0.16m - 1:20(8:26/m) 131/138bpm 13cal 7.12/7.91mph Add a comment |
7.2mi,
1:10:13 Running - General
Split Summary
=== 1) 1m - 10:57(10:57/m) 147/164bpm 157cal 5.48/7.18mph 2) 1m - 9:56(9:56/m) 129/157bpm 112cal 6.04/7.95mph 3) 1m - 9:51(9:51/m) 133/145bpm 118cal 6.09/6.87mph 4) 1m - 9:40(9:40/m) 141/149bpm 131cal 6.21/7.83mph 5) 1m - 9:31(9:31/m) 131/144bpm 105cal 6.3/7.2mph 6) 1m - 9:14(9:14/m) 120/139bpm 70cal 6.5/7.56mph 7) 1m - 9:04(9:04/m) 116/129bpm 68cal 6.61/7.74mph 8) 0.23m - 2:00(8:39/m) 139/144bpm 26cal 6.93/7.6mph Add a comment |
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
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Thu 11th Jul
Jul 11
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Fri 12th Jul
Jul 12
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Sat 13th Jul
Jul 13
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Sun 14th Jul
Jul 14
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Mon 15th Jul
Jul 15
|
|
7.1mi,
1:05:53 Running - General
Split Summary
=== 1) 1m - 10:18(10:18/m) 116/126bpm 116cal 5.82/6.78mph 2) 1m - 9:11(9:11/m) 122/130bpm 102cal 6.54/7.93mph 3) 1m - 9:10(9:10/m) 127/135bpm 105cal 6.55/7.97mph 4) 1m - 8:54(8:54/m) 131/138bpm 107cal 6.74/7.12mph 5) 1m - 9:05(9:05/m) 126/135bpm 94cal 6.61/7.08mph 6) 1m - 8:56(8:56/m) 131/139bpm 101cal 6.71/8.14mph 7) 1m - 9:05(9:05/m) 134/143bpm 102cal 6.6/7.97mph 8) 0.14m - 1:13(8:52/m) 132/134bpm 13cal 6.77/7.95mph Add a comment
3.1mi,
28:30Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 121/139bpm 117cal 6.03/7.24mph 2) 1m - 8:55(8:55/m) 123/132bpm 103cal 6.72/8.41mph 3) 1m - 9:09(9:09/m) 128/134bpm 109cal 6.56/7.22mph 4) 0.06m - 29(8:53/m) 128/129bpm 5cal 6.76/6.59mph Add a comment |
11mi,
1:37:45 Running - General
Split Summary
=== 1) 1m - 9:17(9:17/m) 117/130bpm 103cal 6.47/7.89mph 2) 1m - 9:04(9:04/m) 130/139bpm 116cal 6.62/7.26mph 3) 1m - 9:01(9:01/m) 132/138bpm 115cal 6.66/7.03mph 4) 1m - 9:02(9:02/m) 135/139bpm 115cal 6.64/7.08mph 5) 1m - 8:56(8:56/m) 137/146bpm 115cal 6.71/7.72mph 6) 1m - 8:36(8:36/m) 139/146bpm 112cal 6.97/7.47mph 7) 1m - 8:46(8:46/m) 140/145bpm 111cal 6.84/7.45mph 8) 1m - 8:54(8:54/m) 135/144bpm 96cal 6.74/7.76mph 9) 1m - 8:46(8:46/m) 134/143bpm 90cal 6.85/7.58mph 10) 1m - 8:29(8:29/m) 135/142bpm 86cal 7.07/7.76mph 11) 1m - 8:44(8:44/m) 133/145bpm 85cal 6.87/7.62mph 12) 0.02m - 9(7:11/m) 138/140bpm 1cal 8.35/7.2mph Add a comment |
8.1mi,
1:13:42 Running - General
Split Summary
=== 1) 1m - 10:10(10:10/m) 118/127bpm 117cal 5.9/7.22mph 2) 1m - 9:18(9:18/m) 119/128bpm 100cal 6.45/7.22mph 3) 1m - 9:04(9:04/m) 127/134bpm 107cal 6.62/8.16mph 4) 1m - 8:57(8:57/m) 129/143bpm 103cal 6.7/7.37mph 5) 1m - 9:03(9:03/m) 128/134bpm 95cal 6.63/7.14mph 6) 1m - 8:56(8:56/m) 134/146bpm 107cal 6.71/8.1mph 7) 1m - 8:56(8:56/m) 137/146bpm 115cal 6.72/7.03mph 8) 1m - 8:45(8:45/m) 123/143bpm 77cal 6.85/8.31mph 9) 0.06m - 33(8:27/m) 123/128bpm 5cal 7.1/6.89mph Add a comment |
7.3mi,
1:05:01 Running - General
Split Summary
=== 1) 1m - 9:42(9:42/m) 119/133bpm 112cal 6.19/7.35mph 2) 1m - 9:05(9:05/m) 125/135bpm 110cal 6.61/7.93mph 3) 1m - 8:39(8:39/m) 127/133bpm 100cal 6.93/9.58mph 4) 1m - 8:43(8:43/m) 130/136bpm 102cal 6.89/7.91mph 5) 1m - 9:13(9:13/m) 133/144bpm 112cal 6.51/7.62mph 6) 1m - 8:59(8:59/m) 134/147bpm 105cal 6.68/7.43mph 7) 1m - 8:34(8:34/m) 134/138bpm 96cal 7.01/7.78mph 8) 0.25m - 2:07(8:21/m) 140/144bpm 27cal 7.18/7.47mph Add a comment |
10mi,
1:26:37 Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 125/136bpm 123cal 5.99/8.04mph 2) 1m - 8:57(8:57/m) 133/148bpm 118cal 6.7/7.22mph 3) 1m - 8:39(8:39/m) 134/140bpm 111cal 6.93/8.2mph 4) 1m - 8:28(8:28/m) 140/153bpm 117cal 7.09/7.58mph 5) 1m - 8:34(8:34/m) 142/147bpm 120cal 7.01/7.31mph 6) 1m - 8:24(8:24/m) 137/146bpm 100cal 7.15/7.64mph 7) 1m - 8:22(8:22/m) 136/146bpm 93cal 7.17/8.12mph 8) 1m - 8:18(8:18/m) 132/147bpm 77cal 7.23/8.56mph 9) 1m - 8:26(8:26/m) 144/161bpm 112cal 7.11/8.22mph 10) 1m - 8:23(8:23/m) 136/151bpm 82cal 7.16/8.5mph 11) 0.01m - 6(7:55/m) 144/146bpm 1cal 7.58/7.24mph Add a comment |
10.1mi,
1:29:50 Running - General
Split Summary
=== 1) 1m - 10:08(10:08/m) 125/140bpm 123cal 5.92/6.97mph 2) 1m - 8:55(8:55/m) 122/129bpm 99cal 6.73/8.35mph 3) 1m - 9:00(9:00/m) 129/138bpm 108cal 6.67/7.26mph 4) 1m - 8:42(8:42/m) 127/138bpm 93cal 6.9/8.27mph 5) 1m - 8:56(8:56/m) 134/147bpm 111cal 6.72/7.35mph 6) 1m - 8:44(8:44/m) 136/146bpm 108cal 6.86/9.04mph 7) 1m - 8:36(8:36/m) 130/145bpm 86cal 6.98/8.89mph 8) 1m - 8:39(8:39/m) 132/139bpm 91cal 6.94/12.02mph 9) 1m - 8:29(8:29/m) 133/139bpm 84cal 7.07/8.1mph 10) 1m - 8:49(8:49/m) 129/138bpm 80cal 6.81/7.64mph 11) 0.09m - 52(9:51/m) 135/137bpm 10cal 6.1/7.51mph Add a comment |
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