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apollocommander M50

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Race Times

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Mileage

Training

York Knavesmire Harriers, FERC

Miles
6209
Miles
124

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	185	0	0	0	0	0	0	0	0	0	0	0	185
2019	37	62	15	115	193	223	266	240	200	223	211	270	2055
2019	0	43	0	0	0	0	0	0	0	0	0	0	43
2018	10	48	12	7	20	106	102	160	23	51	22	27	589
2017	35	47	93	77	57	89	114	143	82	59	13	40	850
2016	73	74	60	51	45	26	63	141	50	76	62	108	830
2015	0	0	0	5	18	51	72	98	70	105	61	61	540
2014	44	42	122	25	35	38	0	77	3	0	0	0	386
2013	0	0	19	17	20	49	56	88	45	59	33	13	401
2012	42	40	61	91	33	46	0	11	51	0	0	0	374
2012	0	0	0	0	0	0	0	82	0	0	0	0	82

Fri 27th Dec Dec 27	Sat 28th Dec Dec 28	Sun 29th Dec Dec 29	Mon 30th Dec Dec 30	Tue 31st Dec Dec 31	Wed 1st Jan Jan 1	Thu 2nd Jan Jan 2
7.5mi, 1:00:30 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 129/141bpm 113cal 2) 1m - 8:08(8:08/m) 137/147bpm 113cal 3) 1m - 8:03(8:03/m) 137/146bpm 108cal 4) 1m - 8:06(8:06/m) 136/144bpm 102cal 5) 1m - 8:05(8:05/m) 146/158bpm 114cal 6) 1m - 7:50(7:50/m) 149/155bpm 117cal 7) 1m - 7:44(7:44/m) 156/169bpm 124cal 8) 0.5m - 4:00(7:58/m) 157/165bpm 64cal Add a comment	11.2mi, 1:31:17 Running - General Split Summary === 1) 1m - 8:48(8:48/m) 126/136bpm 112cal 2) 1m - 8:16(8:16/m) 133/143bpm 109cal 3) 1m - 8:21(8:21/m) 131/145bpm 100cal 4) 1m - 8:12(8:12/m) 135/143bpm 102cal 5) 1m - 8:08(8:08/m) 145/159bpm 120cal 6) 1m - 8:09(8:09/m) 124/153bpm 65cal 7) 1m - 8:08(8:08/m) 121/134bpm 55cal 8) 1m - 7:56(7:56/m) 132/138bpm 84cal 9) 1m - 8:00(8:00/m) 135/139bpm 90cal 10) 1m - 7:54(7:54/m) 142/169bpm 101cal 11) 1m - 7:49(7:49/m) 160/166bpm 131cal 12) 0.2m - 1:36(7:53/m) 153/157bpm 25cal Add a comment	8.1mi, 1:06:28 Running - General Split Summary === 1) 1m - 8:38(8:38/m) 125/138bpm 108cal 2) 1m - 8:13(8:13/m) 134/139bpm 112cal 3) 1m - 8:12(8:12/m) 133/138bpm 106cal 4) 1m - 8:26(8:26/m) 135/140bpm 106cal 5) 1m - 8:16(8:16/m) 135/141bpm 99cal 6) 1m - 7:56(7:56/m) 133/143bpm 87cal 7) 1m - 8:06(8:06/m) 138/146bpm 99cal 8) 1m - 8:02(8:02/m) 149/162bpm 120cal 9) 0.08m - 39(7:58/m) 149/152bpm 9cal Add a comment	8.2mi, 1:03:23 Running - General Split Summary === 1) 1m - 8:34(8:34/m) 126/139bpm 109cal 2) 1m - 7:57(7:57/m) 135/145bpm 110cal 3) 1m - 7:48(7:48/m) 134/139bpm 102cal 4) 1m - 7:45(7:45/m) 136/142bpm 102cal 5) 1m - 7:45(7:45/m) 139/146bpm 103cal 6) 1m - 7:29(7:29/m) 138/144bpm 92cal 7) 1m - 7:33(7:33/m) 137/150bpm 89cal 8) 1m - 7:26(7:26/m) 144/151bpm 103cal 9) 0.15m - 1:08(7:18/m) 148/153bpm 16cal Add a comment	7.4mi, 1:01:13 Running - General Split Summary === 1) 1m - 9:10(9:10/m) 131/158bpm 126cal 2) 1m - 8:16(8:16/m) 155/164bpm 141cal 3) 1m - 8:26(8:26/m) 157/169bpm 144cal 4) 1m - 8:43(8:43/m) 161/167bpm 152cal 5) 1m - 8:05(8:05/m) 153/169bpm 131cal 6) 1m - 8:00(8:00/m) 160/169bpm 138cal 7) 1m - 7:51(7:51/m) 156/165bpm 128cal 8) 0.36m - 2:43(7:34/m) 158/164bpm 45cal Add a comment	8mi, 1:07:11 Running - General Split Summary === 1) 1m - 9:26(9:26/m) 152/168bpm 149cal 2) 1m - 8:34(8:34/m) 156/170bpm 142cal 3) 1m - 8:17(8:17/m) 145/166bpm 112cal 4) 1m - 8:16(8:16/m) 133/143bpm 89cal 5) 1m - 8:24(8:24/m) 136/149bpm 94cal 6) 1m - 8:12(8:12/m) 149/162bpm 122cal 7) 1m - 8:07(8:07/m) 154/161bpm 131cal 8) 1m - 7:55(7:55/m) 153/161bpm 125cal 9) 0.01m - 2(5:21/m) 159/159bpm Add a comment	8.1mi, 1:07:37 Running - General Split Summary === 1) 1m - 9:35(9:35/m) 136/161bpm 134cal 2) 1m - 8:23(8:23/m) 141/156bpm 120cal 3) 1m - 8:37(8:37/m) 132/139bpm 104cal 4) 1m - 8:22(8:22/m) 136/142bpm 107cal 5) 1m - 8:07(8:07/m) 133/139bpm 91cal 6) 1m - 8:04(8:04/m) 140/147bpm 104cal 7) 1m - 7:50(7:50/m) 139/147bpm 96cal 8) 1m - 7:52(7:52/m) 139/148bpm 94cal 9) 0.1m - 48(7:49/m) 138/140bpm 9cal Add a comment
Fri 3rd Jan Jan 3	Sat 4th Jan Jan 4	Sun 5th Jan Jan 5	Mon 6th Jan Jan 6	Tue 7th Jan Jan 7	Wed 8th Jan Jan 8	Thu 9th Jan Jan 9
8.3mi, 1:10:08 Running - General Split Summary === 1) 1m - 9:47(9:47/m) 132/143bpm 133cal 2) 1m - 8:29(8:29/m) 146/164bpm 131cal 3) 1m - 8:20(8:20/m) 156/161bpm 139cal 4) 1m - 8:32(8:32/m) 146/159bpm 122cal 5) 1m - 8:24(8:24/m) 153/164bpm 135cal 6) 1m - 8:18(8:18/m) 150/157bpm 125cal 7) 1m - 7:57(7:57/m) 149/159bpm 113cal 8) 1m - 8:01(8:01/m) 156/167bpm 129cal 9) 0.31m - 2:19(7:32/m) 150/157bpm 32cal Add a comment	8mi, 1:05:50 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 130/144bpm 128cal 2) 1m - 8:27(8:27/m) 149/176bpm 135cal 3) 1m - 8:19(8:19/m) 166/177bpm 147cal 4) 1m - 8:30(8:30/m) 165/177bpm 150cal 5) 1m - 8:01(8:01/m) 130/163bpm 64cal 6) 1m - 7:50(7:50/m) 134/152bpm 73cal 7) 1m - 7:31(7:31/m) 147/154bpm 110cal 8) 1m - 7:32(7:32/m) 143/155bpm 94cal 9) 0.01m - 4(5:39/m) 141/141bpm Add a comment	10.2mi, 1:23:46 Running - General Split Summary === 1) 1m - 9:16(9:16/m) 129/143bpm 123cal 2) 1m - 8:22(8:22/m) 144/159bpm 128cal 3) 1m - 8:24(8:24/m) 148/154bpm 132cal 4) 1m - 8:22(8:22/m) 147/162bpm 126cal 5) 1m - 8:08(8:08/m) 145/161bpm 111cal 6) 1m - 8:03(8:03/m) 144/151bpm 111cal 7) 1m - 7:57(7:57/m) 150/164bpm 121cal 8) 1m - 8:04(8:04/m) 144/157bpm 99cal 9) 1m - 7:54(7:54/m) 138/157bpm 69cal 10) 1m - 8:00(8:00/m) 150/156bpm 116cal 11) 0.15m - 1:15(8:05/m) 154/157bpm 19cal Add a comment	8mi, 1:07:27 Running - General Split Summary === 1) 1m - 9:41(9:41/m) 129/164bpm 127cal 2) 1m - 8:40(8:40/m) 161/170bpm 148cal 3) 1m - 8:32(8:32/m) 162/171bpm 146cal 4) 1m - 8:13(8:13/m) 164/169bpm 143cal 5) 1m - 8:32(8:32/m) 162/170bpm 144cal 6) 1m - 8:07(8:07/m) 164/170bpm 142cal 7) 1m - 7:56(7:56/m) 160/167bpm 131cal 8) 1m - 7:45(7:45/m) 157/166bpm 117cal 9) 0m - 1(8:41/m) 159/159bpm Add a comment	8.3mi, 1:07:53 Running - General Split Summary === 1) 1m - 9:45(9:45/m) 137/163bpm 133cal 2) 1m - 8:27(8:27/m) 155/161bpm 137cal 3) 1m - 8:12(8:12/m) 157/168bpm 135cal 4) 1m - 8:20(8:20/m) 153/164bpm 130cal 5) 1m - 7:58(7:58/m) 159/165bpm 132cal 6) 1m - 7:54(7:54/m) 139/168bpm 73cal 7) 1m - 7:44(7:44/m) 136/143bpm 59cal 8) 1m - 7:38(7:38/m) 138/148bpm 70cal 9) 0.25m - 1:54(7:34/m) 142/148bpm 21cal Add a comment	7.2mi, 1:00:27 Running - General Split Summary === 1) 1m - 9:30(9:30/m) 123/133bpm 114cal 2) 1m - 8:33(8:33/m) 142/155bpm 125cal 3) 1m - 8:21(8:21/m) 147/155bpm 127cal 4) 1m - 8:41(8:41/m) 160/170bpm 144cal 5) 1m - 8:25(8:25/m) 156/165bpm 134cal 6) 1m - 7:58(7:58/m) 161/172bpm 133cal 7) 1m - 7:47(7:47/m) 165/177bpm 131cal 8) 0.16m - 1:13(7:45/m) 159/167bpm 19cal Add a comment	9.2mi, 1:17:24 Running - General Split Summary === 1) 1m - 10:14(10:14/m) 146/163bpm 150cal 2) 1m - 8:30(8:30/m) 156/165bpm 138cal 3) 1m - 8:27(8:27/m) 153/167bpm 133cal 4) 1m - 8:13(8:13/m) 153/160bpm 128cal 5) 1m - 8:27(8:27/m) 158/167bpm 136cal 6) 1m - 8:05(8:05/m) 157/170bpm 124cal 7) 1m - 8:01(8:01/m) 163/175bpm 134cal 8) 1m - 7:54(7:54/m) 155/169bpm 107cal 9) 1m - 7:56(7:56/m) 145/162bpm 72cal 10) 0.21m - 1:37(7:48/m) 148/155bpm 16cal Add a comment
Fri 10th Jan Jan 10	Sat 11th Jan Jan 11	Sun 12th Jan Jan 12	Mon 13th Jan Jan 13	Tue 14th Jan Jan 14	Wed 15th Jan Jan 15	Thu 16th Jan Jan 16
11.3mi, 1:33:32 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 123/144bpm 116cal 2) 1m - 8:43(8:43/m) 127/137bpm 101cal 3) 1m - 8:27(8:27/m) 131/138bpm 103cal 4) 1m - 8:34(8:34/m) 131/138bpm 97cal 5) 1m - 8:12(8:12/m) 129/137bpm 84cal 6) 1m - 8:01(8:01/m) 134/144bpm 92cal 7) 1m - 7:59(7:59/m) 135/143bpm 88cal 8) 1m - 7:56(7:56/m) 134/142bpm 83cal 9) 1m - 7:57(7:57/m) 134/144bpm 80cal 10) 1m - 7:50(7:50/m) 136/146bpm 82cal 11) 1m - 7:43(7:43/m) 137/147bpm 82cal 12) 0.3m - 2:22(7:47/m) 145/151bpm 32cal Add a comment	8.2mi, 1:04:59 Running - General Split Summary === 1) 1m - 8:40(8:40/m) 124/136bpm 106cal 2) 1m - 8:15(8:15/m) 131/141bpm 105cal 3) 1m - 8:03(8:03/m) 137/149bpm 109cal 4) 1m - 7:56(7:56/m) 151/162bpm 125cal 5) 1m - 7:43(7:43/m) 135/154bpm 86cal 6) 1m - 7:38(7:38/m) 135/146bpm 82cal 7) 1m - 7:43(7:43/m) 136/146bpm 81cal 8) 1m - 7:34(7:34/m) 136/150bpm 78cal 9) 0.2m - 1:28(7:15/m) 143/149bpm 18cal Add a comment	8.2mi, 1:07:20 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 139/159bpm 135cal 2) 1m - 8:25(8:25/m) 164/170bpm 144cal 3) 1m - 8:25(8:25/m) 156/164bpm 138cal 4) 1m - 7:59(7:59/m) 152/163bpm 122cal 5) 1m - 8:12(8:12/m) 155/166bpm 130cal 6) 1m - 7:51(7:51/m) 155/165bpm 124cal 7) 1m - 7:52(7:52/m) 156/165bpm 120cal 8) 1m - 7:36(7:36/m) 161/172bpm 125cal 9) 0.2m - 1:29(7:13/m) 165/168bpm 25cal Add a comment	8.1mi, 1:06:34 Running - General Split Summary === 1) 1m - 9:21(9:21/m) 129/141bpm 121cal 2) 1m - 8:24(8:24/m) 152/163bpm 131cal 3) 1m - 8:11(8:11/m) 163/174bpm 139cal 4) 1m - 8:11(8:11/m) 158/165bpm 130cal 5) 1m - 8:27(8:27/m) 158/167bpm 135cal 6) 1m - 8:03(8:03/m) 161/167bpm 133cal 7) 1m - 7:47(7:47/m) 158/164bpm 121cal 8) 1m - 7:43(7:43/m) 162/171bpm 128cal 9) 0.05m - 26(8:35/m) 158/162bpm 6cal Add a comment	8.1mi, 1:08:29 Running - General Split Summary === 1) 1m - 9:55(9:55/m) 126/144bpm 122cal 2) 1m - 8:38(8:38/m) 145/157bpm 127cal 3) 1m - 8:31(8:31/m) 157/167bpm 137cal 4) 1m - 8:30(8:30/m) 164/170bpm 141cal 5) 1m - 8:09(8:09/m) 161/170bpm 132cal 6) 1m - 8:22(8:22/m) 163/170bpm 138cal 7) 1m - 8:01(8:01/m) 153/165bpm 111cal 8) 1m - 7:38(7:38/m) 145/159bpm 73cal 9) 0.1m - 44(7:12/m) 150/152bpm 8cal Add a comment	8.1mi, 1:06:29 Running - General Split Summary === 1) 1m - 9:37(9:37/m) 141/157bpm 134cal 2) 1m - 8:49(8:49/m) 155/165bpm 138cal 3) 1m - 8:25(8:25/m) 158/162bpm 135cal 4) 1m - 8:18(8:18/m) 158/167bpm 131cal 5) 1m - 7:54(7:54/m) 158/167bpm 124cal 6) 1m - 7:53(7:53/m) 159/167bpm 128cal 7) 1m - 7:39(7:39/m) 162/168bpm 125cal 8) 1m - 7:29(7:29/m) 157/167bpm 112cal 9) 0.05m - 25(8:07/m) 159/161bpm 6cal Add a comment	9.1mi, 1:16:19 Running - General Split Summary === 1) 1m - 9:18(9:18/m) 134/153bpm 125cal 2) 1m - 8:36(8:36/m) 154/165bpm 135cal 3) 1m - 8:36(8:36/m) 153/164bpm 128cal 4) 1m - 8:18(8:18/m) 157/166bpm 131cal 5) 1m - 8:34(8:34/m) 157/173bpm 133cal 6) 1m - 8:13(8:13/m) 157/169bpm 127cal 7) 1m - 8:16(8:16/m) 159/169bpm 126cal 8) 1m - 7:59(7:59/m) 158/165bpm 122cal 9) 1m - 7:40(7:40/m) 154/167bpm 103cal 10) 0.1m - 49(7:58/m) 161/164bpm 13cal Add a comment
Fri 17th Jan Jan 17	Sat 18th Jan Jan 18	Sun 19th Jan Jan 19	Mon 20th Jan Jan 20	Tue 21st Jan Jan 21	Wed 22nd Jan Jan 22	Thu 23rd Jan Jan 23
6.3mi, 52:07 Running - General Split Summary === 1) 1m - 9:09(9:09/m) 139/161bpm 128cal 2) 1m - 8:10(8:10/m) 153/165bpm 125cal 3) 1m - 8:04(8:04/m) 157/167bpm 126cal 4) 1m - 8:16(8:16/m) 155/164bpm 127cal 5) 1m - 8:17(8:17/m) 163/178bpm 136cal 6) 1m - 7:52(7:52/m) 157/173bpm 114cal 7) 0.3m - 2:18(7:32/m) 144/150bpm 22cal Add a comment	11mi, 1:28:40 Running - General Split Summary === 1) 1m - 9:08(9:08/m) 145/161bpm 133cal 2) 1m - 8:09(8:09/m) 156/167bpm 129cal 3) 1m - 8:05(8:05/m) 163/190bpm 134cal 4) 1m - 7:55(7:55/m) 169/191bpm 137cal 5) 1m - 8:11(8:11/m) 166/171bpm 138cal 6) 1m - 7:56(7:56/m) 153/165bpm 111cal 7) 1m - 7:59(7:59/m) 163/170bpm 130cal 8) 1m - 7:45(7:45/m) 163/173bpm 126cal 9) 1m - 7:40(7:40/m) 157/167bpm 105cal 10) 1m - 7:52(7:52/m) 161/174bpm 119cal 11) 1m - 7:49(7:49/m) 162/178bpm 121cal 12) 0.02m - 12(8:01/m) 162/163bpm 3cal Add a comment	8.3mi, 1:08:28 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 136/152bpm 128cal 2) 1m - 8:24(8:24/m) 157/165bpm 132cal 3) 1m - 8:15(8:15/m) 164/170bpm 136cal 4) 1m - 8:11(8:11/m) 164/176bpm 134cal 5) 1m - 8:11(8:11/m) 159/166bpm 129cal 6) 1m - 8:09(8:09/m) 159/167bpm 128cal 7) 1m - 7:59(7:59/m) 156/165bpm 118cal 8) 1m - 7:55(7:55/m) 155/165bpm 113cal 9) 0.26m - 1:56(7:27/m) 132/138bpm 7cal Add a comment	7.3mi, 1:01:40 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 130/143bpm 120cal 2) 1m - 8:28(8:28/m) 151/162bpm 129cal 3) 1m - 8:28(8:28/m) 155/164bpm 131cal 4) 1m - 8:25(8:25/m) 165/176bpm 138cal 5) 1m - 8:12(8:12/m) 157/165bpm 127cal 6) 1m - 8:28(8:28/m) 157/165bpm 128cal 7) 1m - 7:52(7:52/m) 160/169bpm 124cal 8) 0.3m - 2:16(7:28/m) 162/166bpm 36cal Add a comment	8mi, 1:06:20 Running - General Split Summary === 1) 1m - 9:19(9:19/m) 118/131bpm 102cal 2) 1m - 8:25(8:25/m) 137/148bpm 113cal 3) 1m - 8:16(8:16/m) 133/143bpm 100cal 4) 1m - 8:24(8:24/m) 139/145bpm 110cal 5) 1m - 8:02(8:02/m) 137/143bpm 96cal 6) 1m - 8:22(8:22/m) 136/145bpm 95cal 7) 1m - 7:53(7:53/m) 137/142bpm 87cal 8) 1m - 7:35(7:35/m) 137/154bpm 79cal 9) 0m - 3(10:29/m) 124/139bpm Add a comment	8mi, 1:05:30 Running - General Split Summary === 1) 1m - 9:03(9:03/m) 140/160bpm 128cal 2) 1m - 8:09(8:09/m) 157/162bpm 130cal 3) 1m - 8:14(8:14/m) 162/172bpm 133cal 4) 1m - 8:16(8:16/m) 153/166bpm 121cal 5) 1m - 7:50(7:50/m) 150/168bpm 100cal 6) 1m - 8:14(8:14/m) 146/159bpm 105cal 7) 1m - 7:47(7:47/m) 144/157bpm 93cal 8) 1m - 7:47(7:47/m) 147/172bpm 94cal 9) 0.02m - 10(7:28/m) 159/160bpm 2cal Add a comment	-

2016	Distance	Date	Result	WAVA
Great North Run	13.1mi	11 Sep		0.00%