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apollocommander M50

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Race Times

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Mileage

Training

York Knavesmire Harriers, FERC

Miles
5678
Miles
124

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	37	62	15	115	193	223	266	240	200	223	135	0	1709
2019	0	43	0	0	0	0	0	0	0	0	0	0	43
2018	10	48	12	7	20	106	102	160	23	51	22	27	589
2017	35	47	93	77	57	89	114	143	82	59	13	40	850
2016	73	74	60	51	45	26	63	141	50	76	62	108	830
2015	0	0	0	5	18	51	72	98	70	105	61	61	540
2014	44	42	122	25	35	38	0	77	3	0	0	0	386
2013	0	0	19	17	20	49	56	88	45	59	33	13	401
2012	42	40	61	91	33	46	0	11	51	0	0	0	374
2012	0	0	0	0	0	0	0	82	0	0	0	0	82

Fri 25th Oct Oct 25	Sat 26th Oct Oct 26	Sun 27th Oct Oct 27	Mon 28th Oct Oct 28	Tue 29th Oct Oct 29	Wed 30th Oct Oct 30	Thu 31st Oct Oct 31
10.2mi, 1:26:31 Running - General Split Summary === 1) 1m - 9:46(9:46/m) 141/167bpm 142cal 2) 1m - 8:37(8:37/m) 153/161bpm 140cal 3) 1m - 8:32(8:32/m) 158/167bpm 142cal 4) 1m - 8:22(8:22/m) 156/168bpm 134cal 5) 1m - 8:25(8:25/m) 157/174bpm 131cal 6) 1m - 8:09(8:09/m) 136/142bpm 67cal 7) 1m - 8:29(8:30/m) 138/149bpm 79cal 8) 1m - 8:12(8:12/m) 137/143bpm 71cal 9) 1m - 8:13(8:13/m) 140/147bpm 84cal 10) 1m - 8:10(8:10/m) 143/154bpm 94cal 11) 0.21m - 1:36(7:30/m) 129/136bpm 7cal Add a comment	7.2mi, 59:01 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 128/144bpm 115cal 2) 1m - 8:21(8:21/m) 135/142bpm 115cal 3) 1m - 8:07(8:07/m) 140/148bpm 115cal 4) 1m - 8:17(8:17/m) 135/147bpm 102cal 5) 1m - 8:06(8:06/m) 140/146bpm 109cal 6) 1m - 8:02(8:02/m) 138/149bpm 98cal 7) 1m - 7:47(7:47/m) 139/151bpm 96cal 8) 0.2m - 1:29(7:26/m) 144/149bpm 20cal Add a comment	8.3mi, 1:08:19 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 144/167bpm 140cal 2) 1m - 8:23(8:23/m) 164/171bpm 146cal 3) 1m - 8:21(8:21/m) 148/170bpm 117cal 4) 1m - 8:35(8:35/m) 149/160bpm 132cal 5) 1m - 8:00(8:00/m) 150/158bpm 122cal 6) 1m - 7:47(7:47/m) 141/158bpm 91cal 7) 1m - 8:15(8:15/m) 139/146bpm 87cal 8) 1m - 7:43(7:43/m) 134/143bpm 63cal 9) 0.25m - 1:53(7:26/m) 136/140bpm 15cal Add a comment	3.6mi, 29:38 Running - General Split Summary === 1) 1m - 9:13(9:13/m) 111/126bpm 94cal 2) 1m - 8:21(8:21/m) 125/136bpm 99cal 3) 1m - 7:51(7:51/m) 136/143bpm 109cal 4) 0.55m - 4:14(7:41/m) 139/151bpm 59cal Add a comment 4.2mi, 36:30 Running - General Split Summary === 1) 1m - 9:31(9:31/m) 121/128bpm 113cal 2) 1m - 8:53(8:53/m) 122/130bpm 100cal 3) 1m - 8:32(8:32/m) 120/134bpm 85cal 4) 1m - 8:22(8:22/m) 113/127bpm 69cal 5) 0.15m - 1:12(7:50/m) 117/120bpm 10cal Add a comment	8mi, 1:07:18 Running - General Split Summary === 1) 1m - 9:33(9:33/m) 132/148bpm 128cal 2) 1m - 8:32(8:32/m) 139/155bpm 119cal 3) 1m - 8:25(8:25/m) 123/129bpm 79cal 4) 1m - 8:26(8:26/m) 136/145bpm 109cal 5) 1m - 8:14(8:14/m) 137/145bpm 105cal 6) 1m - 7:50(7:50/m) 137/146bpm 92cal 7) 1m - 8:13(8:13/m) 132/154bpm 84cal 8) 1m - 7:54(7:54/m) 148/159bpm 119cal 9) 0.02m - 11(7:37/m) 154/155bpm 2cal Add a comment	6.2mi, 52:59 Running - General Split Summary === 1) 1m - 9:57(9:57/m) 148/165bpm 148cal 2) 1m - 8:23(8:23/m) 156/169bpm 137cal 3) 1m - 8:46(8:46/m) 154/171bpm 132cal 4) 1m - 8:14(8:14/m) 158/165bpm 137cal 5) 1m - 8:09(8:09/m) 165/174bpm 141cal 6) 1m - 8:01(8:01/m) 160/168bpm 132cal 7) 0.21m - 1:30(7:14/m) 160/169bpm 24cal Add a comment	7.1mi, 1:00:34 Running - General Split Summary === 1) 1m - 15:23(15:23/m) 131/157bpm 200cal 2) 1m - 8:42(8:42/m) 154/168bpm 137cal 3) 1m - 8:21(8:21/m) 151/160bpm 128cal 4) 1m - 8:07(8:07/m) 150/161bpm 119cal 5) 1m - 8:05(8:05/m) 157/163bpm 130cal 6) 1m - 8:01(8:01/m) 143/160bpm 95cal 7) 0.5m - 3:54(7:45/m) 141/151bpm 41cal Add a comment
Fri 1st Nov Nov 1	Sat 2nd Nov Nov 2	Sun 3rd Nov Nov 3	Mon 4th Nov Nov 4	Tue 5th Nov Nov 5	Wed 6th Nov Nov 6	Thu 7th Nov Nov 7
10.1mi, 1:27:27 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 142/158bpm 142cal 2) 1m - 8:41(8:41/m) 155/168bpm 139cal 3) 1m - 8:53(8:53/m) 162/171bpm 146cal 4) 1m - 8:31(8:31/m) 148/164bpm 112cal 5) 1m - 8:34(8:34/m) 131/139bpm 69cal 6) 1m - 8:24(8:24/m) 135/146bpm 82cal 7) 1m - 8:31(8:31/m) 131/140bpm 69cal 8) 1m - 8:25(8:25/m) 134/141bpm 79cal 9) 1m - 8:27(8:27/m) 143/155bpm 107cal 10) 1m - 8:13(8:13/m) 142/154bpm 99cal 11) 0.1m - 52(8:14/m) 140/143bpm 9cal Add a comment	6.1mi, 52:57 Running - General Split Summary === 1) 1m - 9:48(9:48/m) 131/142bpm 127cal 2) 1m - 8:23(8:23/m) 135/148bpm 112cal 3) 1m - 8:35(8:35/m) 133/145bpm 105cal 4) 1m - 8:26(8:26/m) 143/150bpm 118cal 5) 1m - 8:25(8:25/m) 123/134bpm 75cal 6) 1m - 8:20(8:20/m) 136/141bpm 104cal 7) 0.12m - 59(8:20/m) 139/142bpm 12cal Add a comment	10.8mi, 1:28:39 Running - General Split Summary === 1) 1m - 8:56(8:56/m) 129/139bpm 116cal 2) 1m - 8:13(8:13/m) 138/146bpm 117cal 3) 1m - 8:34(8:34/m) 141/149bpm 122cal 4) 1m - 8:05(8:05/m) 144/150bpm 117cal 5) 1m - 7:55(7:55/m) 140/153bpm 103cal 6) 1m - 8:21(8:21/m) 138/146bpm 100cal 7) 1m - 8:09(8:09/m) 140/153bpm 100cal 8) 1m - 8:09(8:09/m) 135/152bpm 83cal 9) 1m - 8:17(8:17/m) 137/145bpm 90cal 10) 1m - 8:04(8:04/m) 140/149bpm 95cal 11) 0.75m - 5:58(7:56/m) 138/148bpm 64cal Add a comment	3.2mi, 25:59 Running - General Split Summary === 1) 1m - 8:18(8:18/m) 121/133bpm 96cal 2) 1m - 8:23(8:23/m) 129/137bpm 105cal 3) 1m - 8:06(8:06/m) 154/164bpm 131cal 4) 0.16m - 1:13(7:35/m) 160/164bpm 20cal Add a comment	8.1mi, 1:09:13 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 137/149bpm 134cal 2) 1m - 8:45(8:45/m) 125/137bpm 99cal 3) 1m - 8:20(8:20/m) 127/133bpm 93cal 4) 1m - 8:27(8:27/m) 129/137bpm 96cal 5) 1m - 8:22(8:22/m) 132/139bpm 97cal 6) 1m - 8:18(8:18/m) 130/138bpm 90cal 7) 1m - 8:34(8:34/m) 132/143bpm 91cal 8) 1m - 8:10(8:10/m) 138/148bpm 101cal 9) 0.08m - 39(8:35/m) 136/138bpm 7cal Add a comment	6.3mi, 52:50 Running - General Split Summary === 1) 1m - 8:52(8:52/m) 139/162bpm 127cal 2) 1m - 8:08(8:08/m) 153/163bpm 132cal 3) 1m - 8:37(8:37/m) 154/169bpm 139cal 4) 1m - 8:24(8:24/m) 140/161bpm 103cal 5) 1m - 8:21(8:21/m) 140/154bpm 104cal 6) 1m - 8:04(8:04/m) 138/144bpm 92cal 7) 0.3m - 2:24(7:54/m) 134/140bpm 21cal Add a comment	8mi, 1:07:52 Running - General Split Summary === 1) 1m - 9:12(9:12/m) 127/144bpm 120cal 2) 1m - 8:22(8:22/m) 149/164bpm 129cal 3) 1m - 8:36(8:36/m) 156/165bpm 140cal 4) 1m - 8:20(8:20/m) 152/160bpm 132cal 5) 1m - 8:15(8:15/m) 160/165bpm 135cal 6) 1m - 8:25(8:25/m) 158/167bpm 137cal 7) 1m - 8:25(8:25/m) 161/170bpm 141cal 8) 1m - 8:08(8:08/m) 162/176bpm 135cal 9) 0.02m - 10(7:59/m) 167/169bpm 3cal Add a comment
Fri 8th Nov Nov 8	Sat 9th Nov Nov 9	Sun 10th Nov Nov 10	Mon 11th Nov Nov 11	Tue 12th Nov Nov 12	Wed 13th Nov Nov 13	Thu 14th Nov Nov 14
6.1mi, 50:41 Running - General Split Summary === 1) 1m - 9:29(9:29/m) 133/144bpm 129cal 2) 1m - 8:17(8:17/m) 150/169bpm 131cal 3) 1m - 8:10(8:10/m) 161/172bpm 139cal 4) 1m - 8:09(8:09/m) 163/170bpm 140cal 5) 1m - 8:13(8:13/m) 176/185bpm 156cal 6) 1m - 8:01(8:01/m) 181/186bpm 163cal 7) 0.05m - 22(7:27/m) 178/181bpm 7cal Add a comment	4.6mi, 38:43 Running - General Split Summary === 1) 1m - 9:23(9:23/m) 124/135bpm 118cal 2) 1m - 8:31(8:31/m) 131/142bpm 109cal 3) 1m - 8:18(8:18/m) 137/148bpm 114cal 4) 1m - 7:51(7:51/m) 138/144bpm 106cal 5) 0.6m - 4:40(7:43/m) 139/145bpm 63cal Add a comment	11.3mi, 1:31:22 Running - General Split Summary === 1) 1m - 9:06(9:06/m) 129/138bpm 122cal 2) 1m - 8:33(8:33/m) 135/141bpm 118cal 3) 1m - 8:25(8:25/m) 138/145bpm 118cal 4) 1m - 7:59(7:59/m) 139/143bpm 111cal 5) 1m - 8:00(8:00/m) 139/145bpm 106cal 6) 1m - 8:03(8:03/m) 142/151bpm 111cal 7) 1m - 8:05(8:05/m) 144/149bpm 114cal 8) 1m - 7:50(7:50/m) 144/150bpm 107cal 9) 1m - 7:57(7:57/m) 137/151bpm 84cal 10) 1m - 7:49(7:49/m) 143/157bpm 98cal 11) 1m - 7:42(7:42/m) 140/156bpm 85cal 12) 0.26m - 1:52(7:15/m) 144/148bpm 24cal Add a comment	5.1mi, 45:06 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 135/152bpm 139cal 2) 1m - 8:45(8:45/m) 153/162bpm 145cal 3) 1m - 8:41(8:41/m) 156/165bpm 145cal 4) 1m - 8:26(8:26/m) 161/167bpm 142cal 5) 1m - 8:24(8:24/m) 163/169bpm 144cal 6) 0.1m - 48(7:49/m) 167/170bpm 14cal Add a comment	8.1mi, 1:10:14 Running - General Split Summary === 1) 1m - 9:38(9:38/m) 129/144bpm 127cal 2) 1m - 8:52(8:52/m) 135/156bpm 120cal 3) 1m - 8:51(8:51/m) 148/155bpm 136cal 4) 1m - 8:48(8:48/m) 152/158bpm 140cal 5) 1m - 8:35(8:35/m) 158/181bpm 142cal 6) 1m - 8:31(8:31/m) 175/181bpm 161cal 7) 1m - 8:18(8:18/m) 169/178bpm 149cal 8) 1m - 8:18(8:18/m) 172/181bpm 151cal 9) 0.05m - 24(8:19/m) 173/175bpm 7cal Add a comment	5.1mi, 46:39 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 134/149bpm 139cal 2) 1m - 9:19(9:19/m) 145/169bpm 138cal 3) 1m - 9:04(9:04/m) 165/173bpm 156cal 4) 1m - 8:50(8:50/m) 163/172bpm 149cal 5) 1m - 8:38(8:38/m) 161/176bpm 142cal 6) 0.05m - 27(8:14/m) 167/169bpm 7cal Add a comment	5.1mi, 43:22 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 132/156bpm 134cal 2) 1m - 8:52(8:52/m) 148/162bpm 137cal 3) 1m - 8:19(8:19/m) 148/163bpm 126cal 4) 1m - 8:02(8:02/m) 153/161bpm 128cal 5) 1m - 7:43(7:43/m) 157/165bpm 126cal 6) 0.06m - 25(7:29/m) 159/163bpm 6cal Add a comment
Fri 15th Nov Nov 15	Sat 16th Nov Nov 16	Sun 17th Nov Nov 17	Mon 18th Nov Nov 18	Tue 19th Nov Nov 19	Wed 20th Nov Nov 20	Thu 21st Nov Nov 21
5.3mi, 44:39 Running - General Split Summary === 1) 1m - 9:54(9:54/m) 143/154bpm 143cal 2) 1m - 8:19(8:19/m) 128/154bpm 96cal 3) 1m - 8:20(8:20/m) 124/138bpm 81cal 4) 1m - 8:03(8:03/m) 139/152bpm 109cal 5) 1m - 7:57(7:57/m) 151/165bpm 123cal 6) 0.25m - 2:07(8:21/m) 146/154bpm 31cal Add a comment	4.3mi, 36:05 Running - General Split Summary === 1) 1m - 10:02(10:02/m) 128/141bpm 126cal 2) 1m - 8:19(8:19/m) 125/136bpm 95cal 3) 1m - 8:00(8:00/m) 134/143bpm 103cal 4) 1m - 7:47(7:47/m) 140/147bpm 109cal 5) 0.25m - 1:57(7:39/m) 140/147bpm 26cal Add a comment	13.2mi, 1:39:51 Running - General Split Summary === 1) 1m - 7:41(7:41/m) 141/154bpm 115cal 2) 1m - 7:42(7:42/m) 156/164bpm 127cal 3) 1m - 7:37(7:37/m) 161/174bpm 130cal 4) 1m - 7:29(7:29/m) 165/178bpm 130cal 5) 1m - 7:44(7:44/m) 180/182bpm 153cal 6) 1m - 7:41(7:41/m) 180/185bpm 153cal 7) 1m - 7:31(7:31/m) 182/185bpm 152cal 8) 1m - 7:30(7:30/m) 182/187bpm 153cal 9) 1m - 7:31(7:31/m) 184/193bpm 156cal 10) 1m - 7:36(7:36/m) 182/186bpm 153cal 11) 1m - 7:27(7:27/m) 182/187bpm 151cal 12) 1m - 7:28(7:28/m) 182/185bpm 150cal 13) 1m - 7:23(7:23/m) 183/186bpm 152cal 14) 0.22m - 1:31(6:48/m) 185/188bpm 31cal Add a comment	4.1mi, 36:23 Running - General Split Summary === 1) 1m - 10:08(10:08/m) 132/151bpm 133cal 2) 1m - 8:40(8:40/m) 149/166bpm 133cal 3) 1m - 8:41(8:41/m) 157/168bpm 138cal 4) 1m - 8:03(8:03/m) 167/179bpm 138cal 5) 0.1m - 51(8:18/m) 159/161bpm 13cal Add a comment	7.2mi, 1:00:56 Running - General Split Summary === 1) 1m - 10:00(10:00/m) 148/161bpm 147cal 2) 1m - 8:47(8:47/m) 157/168bpm 141cal 3) 1m - 8:25(8:25/m) 157/168bpm 133cal 4) 1m - 8:23(8:23/m) 158/165bpm 134cal 5) 1m - 8:27(8:27/m) 154/164bpm 128cal 6) 1m - 7:52(7:52/m) 153/164bpm 115cal 7) 1m - 7:52(7:52/m) 158/166bpm 122cal 8) 0.15m - 1:11(7:40/m) 150/155bpm 15cal Add a comment	3.1mi, 27:23 Running - General Split Summary === 1) 1m - 9:40(9:40/m) 115/130bpm 107cal 2) 1m - 9:08(9:08/m) 127/134bpm 109cal 3) 1m - 8:11(8:11/m) 133/141bpm 102cal 4) 0.06m - 25(7:18/m) 131/132bpm 4cal Add a comment	-

2016	Distance	Date	Result	WAVA
Great North Run	13.1mi	11 Sep		0.00%