apollocommander M45
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Race Times
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Mileage
Training
-
Miles
4321 -
Miles
124
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| Dist | Race | Best | Pace | WAVA | Races |
|---|
2016 |
Date | Result | WAVA |
| Great North Run | 11 Sep | 0.00% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 37 | 62 | 15 | 115 | 122 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 351 |
| 2019 | 0 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
| 2018 | 10 | 48 | 12 | 7 | 20 | 106 | 102 | 160 | 23 | 51 | 22 | 27 | 589 |
| 2017 | 35 | 47 | 93 | 77 | 57 | 89 | 114 | 143 | 82 | 59 | 13 | 40 | 850 |
| 2016 | 73 | 74 | 60 | 51 | 45 | 26 | 63 | 141 | 50 | 76 | 62 | 108 | 830 |
| 2015 | 0 | 0 | 0 | 5 | 18 | 51 | 72 | 98 | 70 | 105 | 61 | 61 | 540 |
| 2014 | 44 | 42 | 122 | 25 | 35 | 38 | 0 | 77 | 3 | 0 | 0 | 0 | 386 |
| 2013 | 0 | 0 | 19 | 17 | 20 | 49 | 56 | 88 | 45 | 59 | 33 | 13 | 401 |
| 2012 | 42 | 40 | 61 | 91 | 33 | 46 | 0 | 11 | 51 | 0 | 0 | 0 | 374 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 82 | 0 | 0 | 0 | 0 | 82 |
|
Tue 23rd Apr
Apr 23
|
Wed 24th Apr
Apr 24
|
Thu 25th Apr
Apr 25
|
Fri 26th Apr
Apr 26
|
Sat 27th Apr
Apr 27
|
Sun 28th Apr
Apr 28
|
Mon 29th Apr
Apr 29
|
|
4.3mi,
42:12 Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 125/139bpm 126cal 5.83/6.53mph 2) 1m - 9:44(9:44/m) 131/139bpm 123cal 6.16/7.33mph 3) 1m - 9:42(9:42/m) 129/141bpm 112cal 6.18/6.95mph 4) 1m - 9:22(9:22/m) 137/146bpm 121cal 6.4/7.03mph 5) 0.34m - 3:06(9:03/m) 135/139bpm 38cal 6.63/7.01mph  Add a comment |
4mi,
38:24 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 127/149bpm 127cal 6.03/6.7mph 2) 1m - 9:18(9:18/m) 135/141bpm 127cal 6.45/7.08mph 3) 1m - 9:23(9:23/m) 131/141bpm 113cal 6.4/6.97mph 4) 1m - 9:28(9:28/m) 135/147bpm 120cal 6.34/7.01mph 5) 0.04m - 18(8:28/m) 138/141bpm 4cal 7.08/6.49mph Add a comment
2mi,
19:21Running - General
Split Summary
=== 1) 1m - 9:54(9:54/m) 126/136bpm 124cal 6.06/7.37mph 2) 1m - 9:24(9:24/m) 135/144bpm 128cal 6.38/7.2mph 3) 0.01m - 3(6:51/m) 144/144bpm 8.76/7.22mph Add a comment |
5.1mi,
47:19 Running - General
Split Summary
=== 1) 1m - 9:26(9:26/m) 125/136bpm 117cal 6.36/6.85mph 2) 1m - 9:09(9:09/m) 128/137bpm 113cal 6.56/7.37mph 3) 1m - 9:06(9:06/m) 135/141bpm 122cal 6.59/7.74mph 4) 1m - 9:19(9:19/m) 135/145bpm 119cal 6.44/7.35mph 5) 1m - 9:18(9:18/m) 136/147bpm 116cal 6.45/6.76mph 6) 0.11m - 1:00(9:07/m) 142/145bpm 14cal 6.59/6.64mph Add a comment |
5mi,
46:35 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 119/135bpm 107cal 6.28/6.74mph 2) 1m - 9:08(9:08/m) 133/138bpm 125cal 6.57/7.22mph 3) 1m - 9:12(9:12/m) 132/141bpm 115cal 6.53/7.39mph 4) 1m - 9:17(9:17/m) 130/138bpm 106cal 6.46/6.93mph 5) 1m - 9:04(9:04/m) 135/141bpm 113cal 6.62/6.87mph 6) 0.04m - 21(8:45/m) 139/139bpm 4cal 6.86/6.66mph Add a comment |
4.5mi,
43:32 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 156/178bpm 166cal 6.01/6.43mph 2) 1m - 9:42(9:42/m) 172/178bpm 185cal 6.19/7.18mph 3) 1m - 9:19(9:19/m) 144/174bpm 113cal 6.44/7.14mph 4) 1m - 9:28(9:28/m) 131/139bpm 73cal 6.34/6.7mph 5) 0.53m - 5:05(9:35/m) 135/144bpm 48cal 6.26/6.49mph Add a comment |
7.6mi,
1:08:16 Running - General
Split Summary
=== 1) 1m - 9:30(9:30/m) 124/140bpm 115cal 6.32/6.64mph 2) 1m - 9:05(9:05/m) 133/138bpm 120cal 6.61/6.93mph 3) 1m - 9:09(9:09/m) 135/141bpm 121cal 6.55/6.89mph 4) 1m - 8:57(8:57/m) 134/141bpm 108cal 6.71/7.01mph 5) 1m - 9:02(9:02/m) 138/145bpm 118cal 6.64/6.76mph 6) 1m - 8:59(8:59/m) 134/142bpm 99cal 6.68/7.43mph 7) 1m - 8:53(8:53/m) 137/150bpm 102cal 6.75/7.01mph 8) 0.56m - 4:41(8:25/m) 140/146bpm 58cal 7.14/7.87mph Add a comment |
5.1mi,
46:51 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 139/164bpm 146cal 6.13/6.7mph 2) 1m - 9:09(9:09/m) 138/155bpm 132cal 6.56/6.87mph 3) 1m - 9:06(9:06/m) 138/150bpm 126cal 6.59/7.37mph 4) 1m - 9:11(9:11/m) 141/159bpm 128cal 6.53/6.91mph 5) 1m - 9:15(9:15/m) 142/151bpm 128cal 6.48/7.18mph 6) 0.05m - 23(8:19/m) 142/143bpm 5cal 7.22/6.95mph Add a comment |
|
Tue 30th Apr
Apr 30
|
Wed 1st May
May 1
|
Thu 2nd May
May 2
|
Fri 3rd May
May 3
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Sat 4th May
May 4
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Sun 5th May
May 5
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Mon 6th May
May 6
|
|
5.5mi,
51:44 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 126/146bpm 127cal 6.05/6.51mph 2) 1m - 9:33(9:33/m) 131/139bpm 125cal 6.29/6.66mph 3) 1m - 9:15(9:15/m) 136/146bpm 125cal 6.48/7.1mph 4) 1m - 9:19(9:19/m) 140/148bpm 132cal 6.44/7.06mph 5) 1m - 9:05(9:05/m) 142/150bpm 126cal 6.61/7.18mph 6) 0.51m - 4:37(9:02/m) 139/144bpm 60cal 6.64/7.08mph Add a comment |
5.3mi,
50:18 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 115/159bpm 107cal 5.8/6.51mph 2) 1m - 9:21(9:21/m) 130/139bpm 122cal 6.42/7.22mph 3) 1m - 9:19(9:19/m) 134/147bpm 122cal 6.44/6.93mph 4) 1m - 9:19(9:19/m) 134/145bpm 117cal 6.44/7.2mph 5) 1m - 9:12(9:12/m) 136/143bpm 118cal 6.53/7.03mph 6) 0.3m - 2:46(9:06/m) 137/147bpm 35cal 6.6/6.76mph Add a comment |
5.6mi,
52:34 Running - General
Split Summary
=== 1) 1m - 9:51(9:51/m) 123/135bpm 120cal 6.09/6.78mph 2) 1m - 9:26(9:26/m) 109/148bpm 82cal 6.36/6.78mph 3) 1m - 9:14(9:14/m) 134/163bpm 125cal 6.5/7.28mph 4) 1m - 9:24(9:24/m) 133/141bpm 117cal 6.39/7.1mph 5) 1m - 9:07(9:07/m) 134/145bpm 112cal 6.59/7.24mph 6) 0.61m - 5:33(9:10/m) 140/148bpm 76cal 6.54/7.14mph Add a comment |
4.5mi,
40:35 Running - General
Split Summary
=== 1) 1m - 9:28(9:28/m) 119/134bpm 109cal 6.34/6.76mph 2) 1m - 9:19(9:19/m) 129/137bpm 119cal 6.44/6.85mph 3) 1m - 9:04(9:04/m) 129/152bpm 112cal 6.61/7.08mph 4) 1m - 8:31(8:31/m) 93/133bpm 32cal 7.04/7.7mph 5) 0.52m - 4:13(8:03/m) 136/149bpm 58cal 7.46/7.74mph Add a comment |
7.1mi,
1:05:52 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 128/140bpm 133cal 6.04/6.64mph 2) 1m - 9:33(9:33/m) 138/144bpm 141cal 6.28/6.62mph 3) 1m - 9:28(9:28/m) 140/148bpm 137cal 6.33/6.76mph 4) 1m - 9:12(9:12/m) 142/151bpm 135cal 6.52/7.08mph 5) 1m - 9:12(9:12/m) 145/153bpm 137cal 6.52/6.91mph 6) 1m - 9:14(9:14/m) 144/154bpm 133cal 6.49/6.91mph 7) 1m - 8:47(8:47/m) 139/153bpm 103cal 6.83/7.81mph 8) 0.06m - 29(8:03/m) 147/148bpm 7cal 7.46/7.33mph Add a comment |
7.2mi,
1:04:44 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 126/134bpm 123cal 6.25/6.85mph 2) 1m - 9:05(9:05/m) 134/144bpm 126cal 6.6/7.18mph 3) 1m - 8:58(8:58/m) 138/148bpm 125cal 6.69/6.87mph 4) 1m - 9:08(9:08/m) 141/148bpm 132cal 6.57/7.01mph 5) 1m - 8:42(8:42/m) 144/149bpm 128cal 6.89/7.39mph 6) 1m - 8:41(8:41/m) 142/151bpm 118cal 6.91/7.58mph 7) 1m - 8:42(8:42/m) 139/150bpm 104cal 6.89/7.47mph 8) 0.22m - 1:50(8:24/m) 144/148bpm 25cal 7.14/7.37mph Add a comment |
6.2mi,
57:43 Running - General
Split Summary
=== 1) 1m - 9:56(9:56/m) 119/131bpm 116cal 6.04/7.03mph 2) 1m - 9:14(9:14/m) 126/138bpm 112cal 6.5/7.1mph 3) 1m - 9:03(9:03/m) 133/151bpm 118cal 6.63/7.51mph 4) 1m - 9:23(9:23/m) 130/143bpm 110cal 6.4/7.33mph 5) 1m - 9:12(9:12/m) 128/139bpm 96cal 6.52/7.26mph 6) 1m - 9:01(9:01/m) 135/140bpm 111cal 6.65/7.16mph 7) 0.2m - 1:53(9:13/m) 134/137bpm 22cal 6.51/7.14mph Add a comment |
|
Tue 7th May
May 7
|
Wed 8th May
May 8
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Thu 9th May
May 9
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Fri 10th May
May 10
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Sat 11th May
May 11
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Sun 12th May
May 12
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Mon 13th May
May 13
|
|
4.3mi,
40:32 Running - General
Split Summary
=== 1) 1m - 9:57(9:57/m) 129/158bpm 134cal 6.04/7.37mph 2) 1m - 9:10(9:10/m) 131/138bpm 121cal 6.55/7.49mph 3) 1m - 9:30(9:30/m) 128/135bpm 110cal 6.32/6.91mph 4) 1m - 9:33(9:33/m) 128/139bpm 104cal 6.28/7.01mph 5) 0.25m - 2:22(9:18/m) 125/127bpm 22cal 6.45/6.78mph Add a comment
2.5mi,
24:58Running - General
Split Summary
=== 1) 1m - 11:01(11:01/m) 124/133bpm 138cal 5.45/6.72mph 2) 1m - 9:18(9:18/m) 132/138bpm 126cal 6.45/7.2mph 3) 0.51m - 4:39(9:08/m) 135/142bpm 64cal 6.57/7.03mph Add a comment |
5.6mi,
53:38 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 120/129bpm 119cal 5.92/6.51mph 2) 1m - 9:19(9:19/m) 129/146bpm 121cal 6.44/6.95mph 3) 1m - 9:24(9:24/m) 136/148bpm 131cal 6.39/6.68mph 4) 1m - 9:40(9:40/m) 141/155bpm 142cal 6.21/6.45mph 5) 1m - 9:35(9:35/m) 139/160bpm 128cal 6.26/7.1mph 6) 0.58m - 5:32(9:35/m) 135/139bpm 62cal 6.26/7.22mph Add a comment |
6.3mi,
56:21 Running - General
Split Summary
=== 1) 1m - 9:43(9:43/m) 118/129bpm 110cal 6.18/6.7mph 2) 1m - 8:56(8:56/m) 129/135bpm 116cal 6.71/7.16mph 3) 1m - 8:54(8:54/m) 130/141bpm 111cal 6.74/7.68mph 4) 1m - 8:49(8:49/m) 135/141bpm 116cal 6.81/7.74mph 5) 1m - 8:36(8:36/m) 137/146bpm 114cal 6.97/7.31mph 6) 1m - 8:40(8:40/m) 127/146bpm 82cal 6.92/7.58mph 7) 0.31m - 2:43(8:41/m) 131/143bpm 28cal 6.91/7.31mph Add a comment |
5.6mi,
50:57 Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 118/130bpm 111cal 6.28/7.18mph 2) 1m - 9:10(9:10/m) 120/132bpm 102cal 6.54/7.16mph 3) 1m - 9:09(9:09/m) 127/137bpm 110cal 6.56/6.99mph 4) 1m - 9:04(9:04/m) 128/137bpm 105cal 6.62/6.97mph 5) 1m - 9:13(9:13/m) 129/140bpm 103cal 6.51/6.87mph 6) 0.56m - 4:48(8:38/m) 131/140bpm 55cal 6.95/7.76mph Add a comment |
8.7mi,
1:19:09 Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 122/133bpm 122cal 6.12/7.35mph 2) 1m - 9:21(9:21/m) 131/137bpm 127cal 6.42/7.01mph 3) 1m - 9:07(9:07/m) 134/141bpm 124cal 6.58/6.91mph 4) 1m - 9:00(9:00/m) 136/144bpm 120cal 6.67/6.91mph 5) 1m - 9:17(9:17/m) 140/149bpm 131cal 6.46/6.91mph 6) 1m - 9:02(9:02/m) 134/145bpm 103cal 6.64/7.45mph 7) 1m - 9:02(9:02/m) 134/141bpm 99cal 6.65/7.06mph 8) 1m - 8:49(8:49/m) 132/140bpm 84cal 6.8/7.14mph 9) 0.66m - 5:42(8:40/m) 132/139bpm 54cal 6.92/7.26mph Add a comment |
1mi,
10:57 Running - General
Split Summary
=== 1) 1m - 10:54(10:54/m) 126/140bpm 145cal 5.51/7.33mph 2) 0m - 3(9:55/m) 137/138bpm 6.05/5.45mph Add a comment
6.3mi,
57:29Running - General
Split Summary
=== 1) 1m - 9:48(9:48/m) 122/131bpm 121cal 6.12/6.72mph 2) 1m - 9:14(9:14/m) 124/134bpm 111cal 6.5/7.03mph 3) 1m - 9:14(9:14/m) 131/143bpm 119cal 6.49/6.95mph 4) 1m - 9:18(9:18/m) 127/138bpm 104cal 6.45/6.99mph 5) 1m - 8:58(8:58/m) 131/139bpm 105cal 6.69/7.18mph 6) 1m - 8:41(8:41/m) 133/137bpm 104cal 6.91/7.24mph 7) 0.26m - 2:15(8:36/m) 135/139bpm 27cal 6.98/7.12mph Add a comment |
6.3mi,
57:25 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 114/127bpm 106cal 6.14/6.95mph 2) 1m - 9:06(9:06/m) 125/135bpm 112cal 6.59/7.06mph 3) 1m - 9:12(9:12/m) 131/137bpm 122cal 6.52/6.89mph 4) 1m - 9:09(9:09/m) 126/138bpm 100cal 6.56/7.26mph 5) 1m - 8:58(8:58/m) 126/135bpm 91cal 6.69/7.39mph 6) 1m - 8:56(8:56/m) 124/139bpm 84cal 6.72/7.62mph 7) 0.26m - 2:17(8:49/m) 126/131bpm 21cal 6.8/7.41mph Add a comment |
|
Tue 14th May
May 14
|
Wed 15th May
May 15
|
Thu 16th May
May 16
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Fri 17th May
May 17
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Sat 18th May
May 18
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Sun 19th May
May 19
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Mon 20th May
May 20
|
|
5.3mi,
50:55 Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 119/150bpm 119cal 5.95/6.64mph 2) 1m - 9:21(9:21/m) 123/131bpm 111cal 6.42/7.14mph 3) 1m - 9:25(9:25/m) 131/139bpm 122cal 6.37/6.76mph 4) 1m - 9:41(9:41/m) 123/131bpm 99cal 6.19/6.76mph 5) 1m - 9:28(9:28/m) 122/131bpm 83cal 6.34/6.87mph 6) 0.32m - 2:55(9:11/m) 123/128bpm 25cal 6.54/6.7mph Add a comment
1.1mi,
10:17Running - General
Split Summary
=== 1) 1m - 9:33(9:33/m) 121/131bpm 117cal 6.29/6.8mph 2) 0.09m - 44(8:15/m) 127/129bpm 9cal 7.27/7.01mph Add a comment |
4.6mi,
41:40 Running - General
Split Summary
=== 1) 1m - 9:46(9:46/m) 123/170bpm 121cal 6.14/6.72mph 2) 1m - 9:04(9:04/m) 129/134bpm 119cal 6.62/6.91mph 3) 1m - 8:57(8:57/m) 130/140bpm 113cal 6.71/7.28mph 4) 1m - 8:39(8:39/m) 126/138bpm 94cal 6.93/7.56mph 5) 0.61m - 5:13(8:37/m) 136/144bpm 71cal 6.97/7.56mph Add a comment |
5.3mi,
48:35 Running - General
Split Summary
=== 1) 1m - 9:36(9:36/m) 116/127bpm 109cal 6.25/7.33mph 2) 1m - 9:20(9:20/m) 119/136bpm 100cal 6.43/7.1mph 3) 1m - 9:15(9:15/m) 130/141bpm 120cal 6.48/7.06mph 4) 1m - 9:06(9:06/m) 129/140bpm 110cal 6.59/7.49mph 5) 1m - 8:58(8:58/m) 129/150bpm 102cal 6.69/7.37mph 6) 0.26m - 2:20(9:10/m) 129/132bpm 25cal 6.54/6.97mph Add a comment
3.1mi,
27:42Running - General
Split Summary
=== 1) 1m - 9:20(9:20/m) 127/172bpm 124cal 6.43/7.26mph 2) 1m - 8:45(8:45/m) 137/154bpm 129cal 6.85/7.49mph 3) 1m - 9:05(9:05/m) 134/145bpm 124cal 6.61/7.31mph 4) 0.06m - 32(8:55/m) 141/142bpm 8cal 6.73/6.72mph Add a comment |
5mi,
46:00 Running - General
Split Summary
=== 1) 1m - 9:47(9:47/m) 124/134bpm 126cal 6.14/6.74mph 2) 1m - 9:04(9:04/m) 129/135bpm 119cal 6.61/7.03mph 3) 1m - 8:57(8:57/m) 134/142bpm 125cal 6.7/8.1mph 4) 1m - 9:02(9:02/m) 128/142bpm 102cal 6.64/7.41mph 5) 1m - 8:46(8:46/m) 133/140bpm 108cal 6.85/7.14mph 6) 0.04m - 23(8:49/m) 133/137bpm 5cal 6.81/6.7mph Add a comment |
9.5mi,
1:27:55 Running - General
Split Summary
=== 1) 1m - 9:45(9:45/m) 132/165bpm 138cal 6.15/6.62mph 2) 1m - 9:38(9:38/m) 130/135bpm 128cal 6.23/6.82mph 3) 1m - 9:17(9:17/m) 130/138bpm 114cal 6.46/7.41mph 4) 1m - 9:10(9:10/m) 135/140bpm 123cal 6.55/6.85mph 5) 1m - 9:07(9:07/m) 131/138bpm 103cal 6.58/7.26mph 6) 1m - 9:11(9:11/m) 135/141bpm 115cal 6.54/6.91mph 7) 1m - 9:08(9:08/m) 131/140bpm 91cal 6.57/7.47mph 8) 1m - 8:54(8:54/m) 132/140bpm 91cal 6.74/7.26mph 9) 1m - 9:10(9:10/m) 134/156bpm 100cal 6.54/7.33mph 10) 0.54m - 4:34(8:31/m) 135/140bpm 50cal 7.05/7.16mph Add a comment |
5.8mi,
53:38 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 125/136bpm 132cal 5.93/6.89mph 2) 1m - 9:26(9:26/m) 131/140bpm 127cal 6.36/6.93mph 3) 1m - 9:22(9:22/m) 134/142bpm 129cal 6.41/6.8mph 4) 1m - 9:10(9:10/m) 138/142bpm 131cal 6.55/6.89mph 5) 1m - 9:02(9:02/m) 135/140bpm 114cal 6.64/7.24mph 6) 0.76m - 6:32(8:38/m) 134/146bpm 76cal 6.95/7.33mph Add a comment |
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