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apollocommander M50

About

Race Times

All Races

Mileage

Training

York Knavesmire Harriers, FERC

Miles
6765
Miles
124

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	261	109	54	149	105	64	0	0	0	0	0	0	741
2019	37	62	15	115	193	223	266	240	200	223	211	270	2055
2019	0	43	0	0	0	0	0	0	0	0	0	0	43
2018	10	48	12	7	20	106	102	160	23	51	22	27	589
2017	35	47	93	77	57	89	114	143	82	59	13	40	850
2016	73	74	60	51	45	26	63	141	50	76	62	108	830
2015	0	0	0	5	18	51	72	98	70	105	61	61	540
2014	44	42	122	25	35	38	0	77	3	0	0	0	386
2013	0	0	19	17	20	49	56	88	45	59	33	13	401
2012	42	40	61	91	33	46	0	11	51	0	0	0	374
2012	0	0	0	0	0	0	0	82	0	0	0	0	82

Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21	Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23
6.1mi, 51:21 Running - General Split Summary === 1) 1m - 9:04(9:04/m) 122/140bpm 106cal 2) 1m - 8:28(8:28/m) 140/148bpm 119cal 3) 1m - 8:31(8:31/m) 142/154bpm 118cal 4) 1m - 8:13(8:13/m) 141/154bpm 107cal 5) 1m - 8:07(8:07/m) 141/154bpm 103cal 6) 1m - 8:10(8:10/m) 143/155bpm 103cal 7) 0.1m - 48(7:50/m) 149/151bpm 11cal Add a comment	-	-	7.1mi, 1:00:21 Running - General Split Summary === 1) 1m - 9:24(9:24/m) 126/143bpm 113cal 2) 1m - 8:43(8:43/m) 138/149bpm 119cal 3) 1m - 8:33(8:33/m) 143/152bpm 121cal 4) 1m - 8:37(8:37/m) 146/154bpm 124cal 5) 1m - 8:21(8:21/m) 145/154bpm 114cal 6) 1m - 8:10(8:10/m) 149/155bpm 119cal 7) 1m - 8:03(8:03/m) 145/161bpm 100cal 8) 0.06m - 30(8:00/m) 140/144bpm 5cal Add a comment	6.1mi, 51:19 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 131/145bpm 127cal 2) 1m - 8:25(8:25/m) 139/150bpm 116cal 3) 1m - 8:21(8:21/m) 138/153bpm 108cal 4) 1m - 8:24(8:24/m) 144/155bpm 117cal 5) 1m - 7:58(7:58/m) 148/160bpm 114cal 6) 1m - 7:44(7:44/m) 141/153bpm 92cal 7) 0.1m - 45(7:10/m) 148/152bpm 10cal Add a comment	-	-
Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28	Mon 29th Jun Jun 29	Tue 30th Jun Jun 30
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Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5	Mon 6th Jul Jul 6	Tue 7th Jul Jul 7
-	-	-	-	-	-	-
Wed 8th Jul Jul 8	Thu 9th Jul Jul 9	Fri 10th Jul Jul 10	Sat 11th Jul Jul 11	Sun 12th Jul Jul 12	Mon 13th Jul Jul 13	Tue 14th Jul Jul 14
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2016	Distance	Date	Result	WAVA
Great North Run	13.1mi	11 Sep		0.00%