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Cheeky Chezza
FS Staffordshire

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Races
1
Miles
1242
Miles
61
Miles
1273
10k
1:02:30

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Recent Training
23rd Sep	General	0.9mi	17:42
23rd Sep	General	1.2mi	23:16
22nd Sep	Treadmill	1mi	11:48
21st Sep	General	1.2mi	23:59
20th Sep	General	2mi	41:27

Planned Races
Stafford 10K	24th Sep
Lichfield Half Marathon	1st Oct
Flying Fox 10	5th Nov

12 Month Benchmarks	Run
Mile	8:16
5k	28:11
5mi	45:48
10k	59:36
10mi	1:40:33
Half	2:13:59

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Badges Collected	See available badges
+ 79 others

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Best Times
Best WAVA

Dist	Races	2021	PB	WB
10km	1	1:02:30	1:02:30 10:04/mi	0.00

Date	Planned Races			Distance
5 Nov	Flying Fox 10			10mi
1 Oct	Lichfield Half Marathon			13.1mi
24 Sep	Stafford 10K Confirmed			10km
2023		Result	WAVA	Distance
24 Sep	Stafford 10K		0.00	10km
10 Sep	Lichfield 10K		0.00	10km
2021		Result	WAVA	Distance
31 Oct	Lincoln 10k PB	1:02:30	0.00	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	58	39	19	25	54	68	58	52	32	0	0	0	405
2023	52	58	45	36	31	37	45	9	33	0	0	0	345
2022	24	21	38	15	30	32	25	42	60	62	24	40	414
2022	25	16	23	11	12	25	28	15	28	44	30	28	285
2021	80	61	47	35	29	22	33	27	11	27	8	13	394
2021	13	7	19	25	34	13	5	0	14	38	18	16	201
2021	6	0	23	17	4	0	5	0	0	0	0	0	56
2020	0	0	0	3	0	2	0	0	8	0	17	31	61
2020	31	22	33	54	60	55	32	42	27	0	20	32	407
2020	0	0	0	0	0	0	0	0	0	5	0	0	5
2019	0	0	0	0	0	0	0	0	0	0	0	5	5

Mon 28th Aug Aug 28	Tue 29th Aug Aug 29	Wed 30th Aug Aug 30	Thu 31st Aug Aug 31	Fri 1st Sep Sep 1	Sat 2nd Sep Sep 2	Sun 3rd Sep Sep 3
2.5mi, 33:05 Run - Treadmill Split Summary === 1) 1mi - 13:45(13:45/mi) 101/113bpm [1389b/mi] 72cal 4.36/4.99mph 2) 1mi - 12:35(12:35/mi) 109/114bpm [1371b/mi] 68cal 4.77/4.88mph 3) 0.52mi - 6:45(13:00/mi) 111/115bpm [1443b/mi] 35cal 4.61/4.8mph Add a comment	1.6mi, 32:46 Walk - General Split Summary === 1) 1mi - 20:19(20:19/mi) 80/93bpm [1625b/mi] 97cal 60/75rpm 2.95/3.92mph 2) 0.63mi - 12:28(19:56/mi) 81/94bpm [1615b/mi] 62cal 64/72rpm 3.01/3.53mph Add a comment	1.7mi, 32:40 Walk - General Split Summary === 1) 1mi - 19:34(19:34/mi) 91/114bpm [1781b/mi] 95cal 64/78rpm 3.07/3.44mph 2) 0.67mi - 13:06(19:38/mi) 99/120bpm [1944b/mi] 68cal 64/71rpm 3.06/3.3mph Add a comment 1.6mi, 31:27 Walk - General Split Summary === 1) 1mi - 19:35(19:35/mi) 80/95bpm [1566b/mi] 107cal 61/75rpm 3.06/25mph 2) 0.62mi - 11:52(19:04/mi) 87/99bpm [1659b/mi] 57cal 65/71rpm 3.15/3.9mph Add a comment	1.2mi, 23:58 Walk - General Split Summary === 1) 1mi - 20:02(20:02/mi) 84/95bpm [1682b/mi] 90cal 62/75rpm 3/3.34mph 2) 0.19mi - 3:56(20:36/mi) 79/83bpm [1628b/mi] 17cal 55/62rpm 2.91/3.11mph Add a comment	3.8mi, 1:22:58 Walk - General Split Summary === 1) 1mi - 20:41(20:41/mi) 82/99bpm [1695b/mi] 96cal 61/73rpm 2.9/3.97mph 2) 1mi - 23:30(23:30/mi) 85/105bpm [1998b/mi] 99cal 51/69rpm 2.55/13.32mph 3) 1mi - 21:48(21:48/mi) 81/112bpm [1766b/mi] 102cal 49/69rpm 2.75/3.97mph 4) 0.78mi - 16:59(21:53/mi) 86/104bpm [1883b/mi] 78cal 55/81rpm 2.74/3.19mph Add a comment	4mi, 51:43 Run - Treadmill Split Summary === 1) 1mi - 13:36(13:36/mi) 112/122bpm [1522b/mi] 88cal 4.41/4.99mph 2) 1mi - 12:48(12:48/mi) 118/125bpm [1510b/mi] 85cal 4.69/4.97mph 3) 1mi - 12:29(12:29/mi) 122/128bpm [1522b/mi] 83cal 4.81/5.11mph 4) 1mi - 12:45(12:45/mi) 125/130bpm [1593b/mi] 86cal 4.71/5.26mph 5) 0.01mi - 6(11:47/mi) 123/123bpm [1449b/mi] 5.09/4.53mph Add a comment	-
Mon 4th Sep Sep 4	Tue 5th Sep Sep 5	Wed 6th Sep Sep 6	Thu 7th Sep Sep 7	Fri 8th Sep Sep 8	Sat 9th Sep Sep 9	Sun 10th Sep Sep 10
3.5mi, 40:37 Run - Treadmill Split Summary === 1) 1mi - 12:15(12:15/mi) 114/125bpm [1396b/mi] 81cal 4.9/5.55mph 2) 1mi - 12:15(12:15/mi) 121/126bpm [1483b/mi] 86cal 4.89/5.34mph 3) 1mi - 10:52(10:52/mi) 126/133bpm [1369b/mi] 79cal 5.52/6.53mph 4) 0.51mi - 5:15(10:23/mi) 130/137bpm [1349b/mi] 40cal 5.78/6.66mph Add a comment	1.8mi, 38:19 Walk - General Split Summary === 1) 1mi - 22:27(22:27/mi) 82/100bpm [1841b/mi] 108cal 58/69rpm 2.67/3.19mph 2) 0.76mi - 15:52(20:53/mi) 86/99bpm [1796b/mi] 73cal 57/68rpm 2.87/3.26mph Add a comment 0.4mi, 9:23 Walk - General Split Summary === 1) 0.38mi - 9:23(24:48/mi) 77/86bpm [1909b/mi] 40cal 53/73rpm 2.42/3.01mph Add a comment	1.8mi, 38:22 Walk - General Split Summary === 1) 1mi - 21:27(21:27/mi) 81/101bpm [1738b/mi] 95cal 59/73rpm 2.8/3.21mph 2) 0.81mi - 16:54(20:52/mi) 84/95bpm [1753b/mi] 82cal 59/68rpm 2.87/3.34mph Add a comment 0.4mi, 9:40 Walk - General Split Summary === 1) 0.43mi - 9:40(22:34/mi) 76/87bpm [1715b/mi] 38cal 53/69rpm 2.66/4.42mph Add a comment	3mi, 34:12 Run - Treadmill Split Summary === 1) 1mi - 12:17(12:17/mi) 116/125bpm [1425b/mi] 85cal 4.88/5.55mph 2) 1mi - 11:28(11:28/mi) 126/131bpm [1444b/mi] 87cal 5.24/5.85mph 3) 1mi - 10:20(10:20/mi) 132/134bpm [1364b/mi] 84cal 5.81/6.51mph 4) 0.01mi - 7(10:38/mi) 126/127bpm [1340b/mi] 5.64/5.43mph Add a comment 1.2mi, 27:04 Walk - General Split Summary === 1) 1mi - 22:59(23:00/mi) 78/93bpm [1793b/mi] 100cal 55/68rpm 2.61/3.11mph 2) 0.17mi - 4:04(23:47/mi) 74/82bpm [1760b/mi] 15cal 56/76rpm 2.52/2.71mph Add a comment	1.6mi, 32:04 Walk - General Split Summary === 1) 1mi - 19:50(19:50/mi) 81/97bpm [1607b/mi] 96cal 62/72rpm 3.02/3.8mph 2) 0.62mi - 12:13(19:34/mi) 84/96bpm [1644b/mi] 57cal 60/70rpm 3.07/4.01mph Add a comment	5mi, 52:03 Run - General Split Summary === 1) 1mi - 10:19(10:19/mi) 143/157bpm [1474b/mi] 97cal 5.82/6.16mph 2) 1mi - 10:11(10:11/mi) 160/165bpm [1628b/mi] 108cal 5.9/6.12mph 3) 1mi - 10:12(10:12/mi) 168/174bpm [1712b/mi] 115cal 5.89/6.1mph 4) 1mi - 10:11(10:11/mi) 169/176bpm [1720b/mi] 116cal 5.9/6.43mph 5) 1mi - 11:08(11:08/mi) 168/174bpm [1870b/mi] 118cal 5.39/5.72mph 6) 0.01mi - 4(9:26/mi) 172/172bpm [1622b/mi] 6.36/5.59mph Add a comment	3mi, 1:08:33 Walk - General Split Summary === 1) 1mi - 22:19(22:19/mi) 81/100bpm [1808b/mi] 102cal 56/69rpm 2.69/3.67mph 2) 1mi - 22:33(22:33/mi) 79/90bpm [1781b/mi] 95cal 53/76rpm 2.66/3.65mph 3) 1mi - 23:41(23:42/mi) 76/93bpm [1801b/mi] 100cal 54/69rpm 2.53/3.63mph Add a comment
Mon 11th Sep Sep 11	Tue 12th Sep Sep 12	Wed 13th Sep Sep 13	Thu 14th Sep Sep 14	Fri 15th Sep Sep 15	Sat 16th Sep Sep 16	Sun 17th Sep Sep 17
3mi, 34:08 Run - Treadmill Split Summary === 1) 1mi - 11:23(11:23/mi) 119/129bpm [1354b/mi] 81cal 5.27/5.66mph 2) 1mi - 11:15(11:15/mi) 126/134bpm [1417b/mi] 84cal 5.34/5.45mph 3) 1mi - 11:23(11:23/mi) 129/136bpm [1469b/mi] 85cal 5.27/5.47mph 4) 0.01mi - 7(10:41/mi) 130/131bpm [1389b/mi] 5.62/5.3mph Add a comment	-	1.9mi, 39:59 Walk - General Split Summary === 1) 1mi - 22:08(22:08/mi) 85/104bpm [1882b/mi] 75cal 59/68rpm 2.71/51.24mph 2) 0.86mi - 17:50(20:52/mi) 88/103bpm [1836b/mi] 87cal 61/69rpm 2.88/3.44mph Add a comment 3.5mi, 37:55 Run - Treadmill Split Summary === 1) 1mi - 10:39(10:39/mi) 120/128bpm [1279b/mi] 76cal 5.63/5.8mph 2) 1mi - 10:48(10:48/mi) 126/131bpm [1362b/mi] 79cal 5.55/5.78mph 3) 1mi - 10:52(10:52/mi) 127/130bpm [1379b/mi] 76cal 5.53/5.91mph 4) 0.51mi - 5:35(11:00/mi) 128/132bpm [1407b/mi] 39cal 5.46/6.03mph Add a comment	-	1.6mi, 32:54 Walk - General Split Summary === 1) 1mi - 20:18(20:18/mi) 80/96bpm [1624b/mi] 57cal 61/69rpm 2.95/6.3mph 2) 0.64mi - 12:36(19:36/mi) 85/101bpm [1666b/mi] 62cal 63/72rpm 3.06/3.57mph Add a comment	2mi, 45:33 Walk - General Split Summary === 1) 1mi - 22:11(22:11/mi) 85/103bpm [1886b/mi] 94cal 55/68rpm 2.7/10.42mph 2) 1mi - 22:41(22:41/mi) 86/127bpm [1950b/mi] 105cal 49/69rpm 2.65/3.23mph 3) 0.03mi - 41(21:45/mi) 92/93bpm [2000b/mi] 3cal 59/65rpm 2.76/3.15mph Add a comment 5mi, 56:05 Run - General Split Summary === 1) 1mi - 10:32(10:32/mi) 135/154bpm [1422b/mi] 94cal 5.7/6.24mph 2) 1mi - 10:29(10:29/mi) 154/159bpm [1616b/mi] 105cal 5.72/5.97mph 3) 1mi - 10:20(10:20/mi) 156/162bpm [1613b/mi] 103cal 5.8/6.26mph 4) 1mi - 10:45(10:45/mi) 149/162bpm [1601b/mi] 99cal 5.59/6.22mph 5) 1mi - 13:33(13:33/mi) 133/155bpm [1803b/mi] 97cal 4.43/5.63mph 6) 0.04mi - 25(11:12/mi) 143/146bpm [1600b/mi] 3cal 5.36/4.95mph Add a comment	2.1mi, 42:45 Walk - General Split Summary === 1) 1mi - 21:01(21:01/mi) 87/105bpm [1828b/mi] 97cal 59/72rpm 2.85/3.34mph 2) 1mi - 20:22(20:22/mi) 88/101bpm [1792b/mi] 99cal 62/71rpm 2.95/3.72mph 3) 0.07mi - 1:22(20:33/mi) 77/82bpm [1582b/mi] 6cal 61/68rpm 2.92/3.15mph Add a comment
Mon 18th Sep Sep 18	Tue 19th Sep Sep 19	Wed 20th Sep Sep 20	Thu 21st Sep Sep 21	Fri 22nd Sep Sep 22	Sat 23rd Sep Sep 23	Sun 24th Sep Sep 24
1.7mi, 34:17 Walk - General Split Summary === 1) 1mi - 20:41(20:41/mi) 81/100bpm [1675b/mi] 101cal 58/76rpm 2.9/3.78mph 2) 0.67mi - 13:37(20:26/mi) 89/102bpm [1819b/mi] 66cal 61/69rpm 2.94/3.47mph Add a comment 2.5mi, 31:47 Run - Treadmill Split Summary === 1) 1mi - 13:01(13:01/mi) 112/124bpm [1458b/mi] 80cal 4.61/5.24mph 2) 1mi - 12:10(12:10/mi) 120/128bpm [1460b/mi] 79cal 4.93/5.16mph 3) 0.52mi - 6:36(12:43/mi) 121/129bpm [1539b/mi] 41cal 4.72/5.01mph Add a comment	2.2mi, 46:06 Walk - General Split Summary === 1) 1mi - 21:51(21:51/mi) 87/107bpm [1902b/mi] 105cal 57/69rpm 2.74/3.23mph 2) 1mi - 20:47(20:47/mi) 89/104bpm [1850b/mi] 97cal 52/72rpm 2.89/3.19mph 3) 0.17mi - 3:27(19:59/mi) 87/96bpm [1738b/mi] 17cal 64/69rpm 3/3.09mph Add a comment 1mi, 20:06 Walk - General Split Summary === 1) 1mi - 19:17(19:17/mi) 90/110bpm [1735b/mi] 105cal 65/76rpm 3.11/3.9mph 2) 0.04mi - 49(19:30/mi) 92/95bpm [1794b/mi] 3cal 67/69rpm 3.08/3.36mph Add a comment	2mi, 41:27 Walk - General Split Summary === 1) 1mi - 21:30(21:30/mi) 81/97bpm [1741b/mi] 98cal 59/72rpm 2.79/3.36mph 2) 0.97mi - 19:57(20:40/mi) 86/99bpm [1777b/mi] 96cal 58/70rpm 2.9/3.15mph Add a comment 2mi, 23:25 Run - Treadmill Split Summary === 1) 1mi - 11:52(11:52/mi) 122/136bpm [1448b/mi] 88cal 5.06/5.82mph 2) 1mi - 11:27(11:27/mi) 130/134bpm [1489b/mi] 89cal 5.24/6.68mph 3) 0.01mi - 6(10:22/mi) 130/130bpm [1348b/mi] 5.79/5.32mph Add a comment	1.2mi, 23:59 Walk - General Split Summary === 1) 1mi - 20:25(20:25/mi) 88/102bpm [1797b/mi] 97cal 62/123rpm 2.94/10.06mph 2) 0.18mi - 3:34(20:06/mi) 80/86bpm [1609b/mi] 15cal 60/74rpm 2.98/3.3mph Add a comment	1mi, 11:48 Run - Treadmill Split Summary === 1) 1mi - 11:41(11:41/mi) 126/136bpm [1471b/mi] 91cal 5.14/6.24mph 2) 0.01mi - 7(9:49/mi) 131/131bpm [1285b/mi] 1cal 6.12/5.59mph Add a comment	0.9mi, 17:42 Walk - General Split Summary === 1) 0.88mi - 17:42(20:03/mi) 88/101bpm [1764b/mi] 86cal 56/72rpm 2.99/3.42mph Add a comment 1.2mi, 23:16 Walk - General Split Summary === 1) 1mi - 19:41(19:41/mi) 93/105bpm [1830b/mi] 96cal 59/71rpm 3.05/6.07mph 2) 0.17mi - 3:35(21:31/mi) 89/93bpm [1915b/mi] 14cal 59/69rpm 2.79/2.92mph Add a comment	-

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