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Thu 21st May 2020 at 4:00pm by Emma loyns

Run > General
  • Time
    1:14:04
  • Miles
    7.51
  • Min/mi
    9:52
  • Pacing
    85.4%
  • Stride(cm)
    100
  • Cals
    802
  • Cadence
    163
  • BPM
    138
  • %MHR
    80.9
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 131/144bpm 111cal 5.93/6.28mph
2) 1m - 9:49(9:49/m) 140/152bpm 116cal 6.11/6.53mph
3) 1m - 9:28(9:28/m) 134/143bpm 100cal 6.34/6.74mph
4) 1m - 9:37(9:37/m) 148/156bpm 118cal 6.24/6.95mph
5) 1m - 9:13(9:13/m) 139/162bpm 96cal 6.51/7.06mph
6) 1m - 9:42(9:42/m) 140/153bpm 101cal 6.19/7.56mph
7) 1m - 10:43(10:43/m) 138/153bpm 104cal 5.6/6.64mph
8) 0.51m - 5:25(10:35/m) 142/152bpm 56cal 5.67/6.59mph
10:07 9:49 9:28 9:37 9:13 9:42 10:43 5:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:44 2:44 10:56 121 75-138 1324 160 156-166
0.50 5:22 2:37 +7 10:30 131 120-139 1375 165 162-168
0.75 7:50 2:28 9:53 140 135-144 1384 165 162-168
1.00 10:15 2:25 9:42 128 123-136 1241 163 158-166
1.25 12:56 2:41 +8 10:43 136 126-149 1459 164 162-168
1.50 15:23 2:27 9:47 145 139-149 1419 164 162-166
1.75 17:50 2:27 9:48 145 137-151 1422 166 162-168
2.00 20:12 2:22 9:29 135 133-140 1280 166 164-168
2.25 22:37 2:24 9:37 132 128-135 1270 166 162-168
2.50 25:01 2:24 9:38 131 127-136 1261 165 162-172
2.75 27:21 2:20 9:19 137 133-139 1277 166 160-168
3.00 29:41 2:20 9:20 139 135-143 1297 166 164-168
3.25 32:12 2:32 10:07 150 142-156 1517 163 156-168
3.50 35:27 3:15 +39 13:00 141 130-155 1833 163 112-168
3.75 37:43 2:16 9:03 153 150-155 1385 167 164-168
4.00 39:57 2:13 8:54 149 145-154 1326 167 166-168
4.25 42:18 2:22 9:27 151 143-161 1427 165 160-168
4.50 44:30 2:12 8:47 132 127-147 1160 165 162-166
4.75 46:48 2:18 9:11 136 129-142 1250 166 164-168
5.00 49:09 2:21 9:25 137 133-144 1290 165 160-168
5.25 51:30 2:21 9:23 146 137-153 1370 165 160-168
5.50 53:52 2:22 9:26 136 132-142 1284 166 164-168
5.75 56:19 2:28 9:51 141 137-145 1389 165 158-168
6.00 58:51 2:32 10:07 137 131-140 1386 163 158-168
6.25 1:01:15 2:24 9:35 139 136-142 1331 166 164-168
6.50 1:04:20 3:05 12:21 146 139-152 1803 143 108-166
6.75 1:07:11 2:51 11:23 134 124-143 1526 150 114-168
7.00 1:09:34 2:23 9:33 131 126-139 1251 166 162-168
7.25 1:12:13 2:39 10:34 136 126-147 1438 163 144-168
7.50 1:14:50 2:37 10:28 148 141-151 1550 163 154-166
7.51 1:15:00 10 13:42 140 139-141 1918 156 154-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 161 max Delete HR Trace

  • Cadence Distribution

    163 avge / 172 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 164 7.4 1:12:14 9:53
    Walk 2.5 116 0.1 1:52 16:58
    Pause 1.2 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 33.49% More
    800m 4:25 8:54 38.10% More
    1km 5:33 8:55 40.13% More
    Mile 9:01 9:01 42.92% More
    5k 29:48 9:35 43.02% More
    5 miles 48:18 9:40 43.62% More
    10k 1:00:42 9:46 43.49% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:44 8:44
    5km 29:04 9:21
    5M 48:07 9:37
    10km 1:00:35 9:45
    10M 1:40:20 10:02
    Half 2:13:35 10:12
    20M 3:29:11 10:28
    Mara 4:38:31 10:38
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