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Thu 21st May 2020 at 11:00am by jeronimo

Run > General
  • Time
    48:50
  • Miles
    6.43
  • Min/mi
    7:36
  • Pacing
    92.3%
  • WAVA
    65.82
  • Stride(cm)
    120
  • Cals
    734
  • Cadence
    177
  • BPM
    158
  • %MHR
    92.5
  • B/mi
    1202
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 127/149bpm 57cal 7.31/8.41mph
2) 0.62m - 4:41(7:32/m) 143/150bpm 62cal 7.97/8.66mph
3) 0.62m - 4:38(7:27/m) 152/160bpm 65cal 8.06/8.83mph
4) 0.62m - 4:32(7:18/m) 156/164bpm 66cal 8.21/8.93mph
5) 0.62m - 4:31(7:17/m) 162/173bpm 69cal 8.24/8.41mph
6) 0.62m - 4:38(7:27/m) 163/170bpm 71cal 8.05/8.6mph
7) 0.62m - 4:42(7:34/m) 168/179bpm 76cal 7.93/9.02mph
8) 0.62m - 4:44(7:38/m) 175/181bpm 82cal 7.87/9.18mph
9) 0.62m - 4:46(7:41/m) 167/176bpm 76cal 7.82/8.2mph
10) 0.62m - 4:45(7:39/m) 172/181bpm 81cal 7.84/8.54mph
11) 0.22m - 1:46(8:15/m) 168/174bpm 29cal 7.27/8.81mph
5:06 4:41 4:38 4:32 4:31 4:38 4:42 4:44 4:46 4:45 1:46

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:30 114 81-133 969 172 164-182 1/11
0.50 4:10 2:02 8:09 132 127-137 1075 176 168-182 3/2
0.75 6:02 1:52 7:30 144 138-148 1079 178 170-184 5/4
1.00 7:54 1:52 7:29 141 137-146 1054 178 174-188 4/4
1.25 9:50 1:56 7:43 145 140-149 1119 176 174-182 6/2
1.50 11:40 1:50 7:20 152 149-155 1114 179 172-184 4/4
1.75 13:30 1:50 7:22 153 149-157 1126 177 172-180 6/5
2.00 15:24 1:54 7:35 157 150-164 1191 177 168-186 6/11
2.25 17:12 1:48 7:11 154 151-159 1107 177 176-178 3/4
2.50 19:03 1:51 7:25 157 151-163 1165 178 176-182 4/4
2.75 20:54 1:51 7:25 161 159-163 1195 177 176-178 3/3
3.00 22:39 1:45 6:58 160 153-165 1115 178 174-182 3/3
3.25 24:26 1:47 7:10 166 162-173 1189 178 174-182 4/2
3.50 26:21 1:55 7:40 163 157-170 1249 179 176-184 9/2
3.75 28:14 1:53 7:31 162 156-166 1216 177 176-182 9/2
4.00 30:15 2:01 8:05 169 160-179 1367 178 172-186 16/2
4.25 32:02 1:47 7:08 168 162-174 1199 178 174-182 2/7
4.50 33:57 1:54 7:37 172 164-178 1310 178 178-180 4/3
4.75 35:49 1:53 7:31 174 170-180 1308 178 176-182 9/1
5.00 37:43 1:54 7:34 176 169-180 1332 178 174-182 1/7
5.25 39:36 1:54 7:34 168 165-173 1272 174 172-176 0/16
5.50 41:32 1:56 7:43 166 160-174 1281 174 166-176 1/10
5.75 43:28 1:56 7:43 171 162-179 1319 176 172-182 3/5
6.00 45:22 1:54 7:37 171 167-175 1301 175 172-180 6/5
6.25 47:20 1:58 7:51 173 168-177 1359 175 174-178 4/5
6.43 48:50 1:30 8:24 166 158-173 1393 175 172-184 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.4% 7:50

  • Cadence Distribution

    177 avge / 188 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:54 49.78% More
    800m 3:31 7:04 57.61% More
    1km 4:25 7:06 60.35% More
    Mile 7:13 7:13 63.54% More
    5k 22:59 7:24 66.18% More
    5 miles 37:22 7:28 66.45% More
    10k 46:50 7:32 66.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 67.50
    5km 22:35 7:16 67.36
    5M 37:24 7:29 66.39
    10km 47:06 7:35 65.86
    10M 1:17:59 7:48 65.36
    Half 1:43:50 7:56 64.81
    20M 2:42:36 8:08 64.78
    Mara 3:36:29 8:16 65.07
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