Thu 21st May 2020 at 11:00am by jeronimo

Run > General

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Time
48:50
Miles
6.43
Min/mi
7:36
Pacing
92%
WAVA
65.89
Stride(cm)
120
Cals
734
Cadence
177
BPM
158
%MHR
92.5
B/mi
1202
Asc(m)
124
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:06(8:12/m) 127/149bpm 57cal 7.31/8.41mph
2) 0.62m - 4:41(7:32/m) 143/150bpm 62cal 7.97/8.66mph
3) 0.62m - 4:38(7:27/m) 152/160bpm 65cal 8.06/8.83mph
4) 0.62m - 4:32(7:18/m) 156/164bpm 66cal 8.21/8.93mph
5) 0.62m - 4:31(7:17/m) 162/173bpm 69cal 8.24/8.41mph
6) 0.62m - 4:38(7:27/m) 163/170bpm 71cal 8.05/8.6mph
7) 0.62m - 4:42(7:34/m) 168/179bpm 76cal 7.93/9.02mph
8) 0.62m - 4:44(7:38/m) 175/181bpm 82cal 7.87/9.18mph
9) 0.62m - 4:46(7:41/m) 167/176bpm 76cal 7.82/8.2mph
10) 0.62m - 4:45(7:39/m) 172/181bpm 81cal 7.84/8.54mph
11) 0.22m - 1:46(8:15/m) 168/174bpm 29cal 7.27/8.81mph

5:06 4:41 4:38 4:32 4:31 4:38 4:42 4:44 4:46 4:45 1:46

Pin Map

Imported from FIT file - 2013-12-13

0mi in 0

Pace

49%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:30	114 81-133	969	172 164-182	1/11
0.50	4:10	2:02	8:09	132 127-137	1075	176 168-182	3/2
0.75	6:02	1:52	7:30	144 138-148	1079	178 170-184	5/4
1.00	7:54	1:52	7:29	141 137-146	1054	178 174-188	4/4
1.25	9:50	1:56	7:43	145 140-149	1119	176 174-182	6/2
1.50	11:40	1:50	7:20	152 149-155	1114	179 172-184	4/4
1.75	13:30	1:50	7:22	153 149-157	1126	177 172-180	6/5
2.00	15:24	1:54	7:35	157 150-164	1191	177 168-186	6/11
2.25	17:12	1:48	7:11	154 151-159	1107	177 176-178	3/4
2.50	19:03	1:51	7:25	157 151-163	1165	178 176-182	4/4
2.75	20:54	1:51	7:25	161 159-163	1195	177 176-178	3/3
3.00	22:39	1:45	6:58	160 153-165	1115	178 174-182	3/3
3.25	24:26	1:47	7:10	166 162-173	1189	178 174-182	4/2
3.50	26:21	1:55	7:40	163 157-170	1249	179 176-184	9/2
3.75	28:14	1:53	7:31	162 156-166	1216	177 176-182	9/2
4.00	30:15	2:01	8:05	169 160-179	1367	178 172-186	16/2
4.25	32:02	1:47	7:08	168 162-174	1199	178 174-182	2/7
4.50	33:57	1:54	7:37	172 164-178	1310	178 178-180	4/3
4.75	35:49	1:53	7:31	174 170-180	1308	178 176-182	9/1
5.00	37:43	1:54	7:34	176 169-180	1332	178 174-182	1/7
5.25	39:36	1:54	7:34	168 165-173	1272	174 172-176	0/16
5.50	41:32	1:56	7:43	166 160-174	1281	174 166-176	1/10
5.75	43:28	1:56	7:43	171 162-179	1319	176 172-182	3/5
6.00	45:22	1:54	7:37	171 167-175	1301	175 172-180	6/5
6.25	47:20	1:58	7:51	173 168-177	1359	175 174-178	4/5
6.43	48:50	1:30	8:24	166 158-173	1393	175 172-184	2/1

Heart

158/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 124m, Range 36m, Flat prediction 48:46

Elevation Graph

Biggest Climbs (m)	Min/mi
24 5.4%	7:50
See your biggest climbs

Cadence

177 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	6.4	48:50	7:36
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	49.78%	More
800m	3:31	7:04	57.61%	More
1km	4:25	7:06	59.71%	More
Mile	7:13	7:13	61.85%	More
5k	22:59	7:24	66.19%	More
5 miles	37:22	7:28	66.42%	More
10k	46:50	7:32	66.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	65.70
5km	22:35	7:16	67.37
5M	37:24	7:29	66.36
10km	47:06	7:35	65.86
10M	1:17:59	7:48	65.81
Half	1:43:50	7:56	64.93
20M	2:42:36	8:08	65.70
Mara	3:36:29	8:16	65.80

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