niaboc

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Recent Training
18th Apr	General	16.7mi	3:59:49
17th Apr	General	0mi	1:02:39
14th Apr	General	10.6mi	1:37:53
12th Apr	General	8.1mi	2:10:01
10th Apr	General	0mi	2:01:08

12 Month Benchmarks	Run	Bike
Mile	5:43	2:19
5k	19:35	10:05
5mi	32:56	18:34
10k	41:23	23:48
10mi	1:07:43	47:06
Half	1:29:15	1:04:12

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+ 101 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
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Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	11	12	25	0	0	0	0	0	0	0	0	83
2024	52	51	66	40	0	0	0	0	0	0	0	0	209
2024	0	0	11	0	0	0	0	0	0	0	0	0	11
2023	4	20	6	15	20	6	11	6	7	35	6	11	148
2023	50	52	68	33	72	53	64	66	80	58	67	26	687
2023	0	0	24	6	0	18	0	0	0	0	0	0	49
2022	0	0	0	0	5	0	10	0	25	0	0	0	40
2022	30	33	49	68	74	67	92	62	81	66	46	11	680
2022	0	0	0	0	17	0	0	31	0	0	0	0	48
2021	0	0	0	0	0	0	0	0	0	29	17	34	80
2021	6	26	64	45	41	39	38	56	81	88	35	21	541
2021	0	0	7	22	17	52	47	0	29	9	0	0	182
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	58	69	53	61	91	75	72	74	76	65	45	29	766
2020	0	0	0	0	84	56	23	53	6	3	7	15	247
2019	65	76	20	19	55	78	67	64	91	66	65	53	719
2019	0	0	19	0	0	0	36	17	14	61	0	5	152
2018	23	33	106	35	13	77	69	65	80	39	73	22	635
2018	0	0	0	0	27	77	43	0	20	0	0	0	166
2017	16	48	39	34	16	48	22	55	57	62	11	9	418
2017	0	0	0	0	24	28	52	35	29	7	18	0	193
2016	0	0	15	28	29	24	28	18	32	19	14	11	219
2016	0	0	0	0	0	12	0	0	0	0	0	0	12
2015	0	0	10	17	24	0	28	41	16	12	3	8	159
2015	0	0	0	0	0	0	22	0	0	0	0	0	22
2014	0	0	0	0	0	9	9	13	0	9	0	0	40
2013	0	0	0	9	9	0	9	17	8	0	9	0	63
2012	0	0	0	0	8	5	0	0	0	0	0	0	13
2011	0	0	0	0	0	0	0	6	15	8	0	0	29

Fri 22nd Mar Mar 22	Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28
0mi, 36:55 Cross - General Add a comment	-	-	10.9mi, 1:19:54 Run - General 1) 1km - 4:37(4:37/km) 129/162bpm [596b/km] 83/88rpm 12.99/14.55kmph 2) 1km - 4:34(4:34/km) 138/149bpm [631b/km] 84/85rpm 13.13/14.79kmph 3) 1km - 4:36(4:36/km) 146/153bpm [672b/km] 84/88rpm 13.04/16.92kmph 4) 1km - 4:21(4:22/km) 147/150bpm [641b/km] 84/87rpm 13.75/16.25kmph 5) 1km - 4:18(4:18/km) 148/151bpm [637b/km] 84/85rpm 13.94/16.13kmph 6) 1km - 4:17(4:17/km) 146/148bpm [626b/km] 85/88rpm 13.99/15.73kmph 7) 1km - 4:37(4:38/km) 145/148bpm [671b/km] 84/85rpm 12.95/15kmph 8) 1km - 4:30(4:31/km) 150/155bpm [676b/km] 85/88rpm 13.31/15.16kmph 9) 1km - 4:18(4:19/km) 151/155bpm [651b/km] 85/88rpm 13.92/16.15kmph 10) 1km - 4:26(4:27/km) 156/161bpm [694b/km] 85/87rpm 13.49/16.23kmph 11) 1km - 4:54(4:54/km) 147/159bpm [720b/km] 85/88rpm 12.24/15.93kmph 12) 1km - 4:12(4:13/km) 153/156bpm [645b/km] 86/90rpm 14.25/16.45kmph 13) 1km - 4:47(4:47/km) 147/156bpm [704b/km] 85/88rpm 12.53/16.54kmph 14) 1km - 4:22(4:23/km) 149/152bpm [653b/km] 85/87rpm 13.69/15.34kmph 15) 1km - 4:43(4:44/km) 143/149bpm [676b/km] 86/87rpm 12.69/15.34kmph 16) 1km - 5:01(5:01/km) 149/165bpm [748b/km] 84/86rpm 11.94/15.53kmph 17) 1km - 4:41(4:42/km) 152/165bpm [714b/km] 85/93rpm 12.77/20.6kmph Add a comment	-	0mi, 29:07 Cross - General Add a comment	-
Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
6.8mi, 51:24 Run - General 1) 1km - 5:05(5:06/km) 137/166bpm [699b/km] 83/109rpm 11.77/14.21kmph 2) 1km - 4:21(4:21/km) 167/170bpm [727b/km] 84/88rpm 13.77/15.01kmph 3) 1km - 4:26(4:27/km) 166/169bpm [737b/km] 84/85rpm 13.5/14.92kmph 4) 1km - 4:41(4:41/km) 169/174bpm [791b/km] 85/92rpm 12.81/15.83kmph 5) 1km - 4:26(4:27/km) 168/172bpm [746b/km] 85/88rpm 13.51/18.06kmph 6) 1km - 4:33(4:33/km) 169/170bpm [770b/km] 85/85rpm 13.18/15.7kmph 7) 1km - 4:19(4:20/km) 166/170bpm [719b/km] 85/87rpm 13.86/15.55kmph 8) 1km - 4:39(4:40/km) 159/169bpm [742b/km] 85/85rpm 12.86/15.3kmph 9) 1km - 5:02(5:03/km) 163/169bpm [823b/km] 85/88rpm 11.89/15.27kmph 10) 1km - 4:43(4:43/km) 157/168bpm [741b/km] 84/85rpm 12.71/15.11kmph 11) 1km - 4:58(4:59/km) 154/168bpm [767b/km] 85/103rpm 12.05/16.45kmph Add a comment	-	3.5mi, 38:45 Run - General 1) 1km - 6:49(6:49/km) 122/155bpm [832b/km] 82/107rpm 8.79/18.89kmph 2) 1km - 7:43(7:44/km) 111/126bpm [858b/km] 78/85rpm 7.76/11.55kmph 3) 1km - 5:45(5:45/km) 125/141bpm [719b/km] 82/90rpm 10.43/15.5kmph 4) 1km - 5:54(5:55/km) 126/135bpm [746b/km] 81/96rpm 10.14/17.32kmph 5) 1km - 6:47(6:48/km) 140/179bpm [952b/km] 82/115rpm 8.83/22.28kmph Add a comment 0mi, 1:02:51 Cross - General Add a comment	-	3.1mi, 21:51 Run - Treadmill 1) 1km - 4:53(4:53/km) 129/139bpm [632b/km] 168/170rpm 2) 1km - 4:29(4:29/km) 140/141bpm [626b/km] 169/170rpm 3) 1km - 4:28(4:28/km) 144/149bpm [645b/km] 171/176rpm 4) 1km - 4:00(4:00/km) 155/161bpm [619b/km] 175/182rpm 5) 1km - 3:46(3:46/km) 164/167bpm [616b/km] 179/186rpm 6) 0.06km - 20(5:59/km) 160/162bpm [960b/km] 164/168rpm Add a comment 0mi, 30:02 Bike - General Add a comment 0mi, 20:03 Cross - Rowing - Indoor 1) 0km - 2:15(0/km) 114/122bpm [INFb/km] 2) 0km - 2:15(0/km) 121/124bpm [INFb/km] 3) 0km - 2:15(0/km) 122/128bpm [INFb/km] 4) 0km - 2:15(0/km) 123/129bpm [INFb/km] 5) 0km - 2:15(0/km) 105/119bpm [INFb/km] 6) 0km - 2:15(0/km) 126/137bpm [INFb/km] 7) 0km - 2:15(0/km) 138/139bpm [INFb/km] 8) 0km - 2:15(0/km) 137/138bpm [INFb/km] Add a comment	-	0mi, 28:32 Bike - General Add a comment 0mi, 21:34 Cross - Rowing - Indoor 1) 0km - 2:15(0/km) 94/112bpm [INFb/km] 2) 0km - 2:15(0/km) 113/117bpm [INFb/km] 3) 0km - 2:15(0/km) 117/121bpm [INFb/km] 4) 0km - 2:15(0/km) 120/123bpm [INFb/km] 5) 0km - 2:15(0/km) 106/123bpm [INFb/km] 6) 0km - 2:15(0/km) 117/126bpm [INFb/km] 7) 0km - 2:15(0/km) 132/139bpm [INFb/km] 8) 0km - 2:15(0/km) 136/137bpm [INFb/km] 9) 0km - 2:15(0/km) 141/147bpm [INFb/km] Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
8.9mi, 1:06:57 Run - General 1) 1km - 5:04(5:05/km) 134/145bpm [680b/km] 83/88rpm 11.82/14.15kmph 2) 1km - 4:32(4:32/km) 145/150bpm [658b/km] 83/85rpm 13.22/15.25kmph 3) 1km - 4:34(4:35/km) 149/152bpm [682b/km] 83/85rpm 13.1/15.62kmph 4) 1km - 4:47(4:47/km) 149/153bpm [713b/km] 83/85rpm 12.53/13.89kmph 5) 1km - 4:57(4:57/km) 145/147bpm [718b/km] 83/85rpm 12.1/15.03kmph 6) 1km - 4:44(4:44/km) 150/153bpm [711b/km] 84/85rpm 12.67/18.18kmph 7) 1km - 4:47(4:48/km) 147/151bpm [706b/km] 84/85rpm 12.5/19.81kmph 8) 1km - 4:41(4:41/km) 151/154bpm [707b/km] 84/95rpm 12.81/17.38kmph 9) 1km - 4:38(4:38/km) 147/153bpm [682b/km] 84/86rpm 12.94/15.53kmph 10) 1km - 4:14(4:14/km) 153/157bpm [648b/km] 85/88rpm 14.16/16.31kmph 11) 1km - 4:33(4:34/km) 154/159bpm [702b/km] 86/90rpm 13.16/16.06kmph 12) 1km - 4:14(4:14/km) 159/162bpm [674b/km] 85/87rpm 14.16/16.32kmph 13) 1km - 4:20(4:21/km) 153/161bpm [665b/km] 86/88rpm 13.81/17.89kmph 14) 1km - 4:55(4:56/km) 158/168bpm [778b/km] 84/88rpm 12.18/14.99kmph Add a comment	-	-	11mi, 1:25:53 Run - General 1) 1km - 4:49(4:49/km) 130/145bpm [627b/km] 83/88rpm 12.45/14.54kmph 2) 1km - 4:53(4:54/km) 138/144bpm [675b/km] 83/85rpm 12.26/13.63kmph 3) 1km - 4:53(4:53/km) 139/149bpm [679b/km] 83/85rpm 12.29/13.49kmph 4) 1km - 5:04(5:05/km) 147/150bpm [746b/km] 83/85rpm 11.82/19.33kmph 5) 1km - 5:01(5:02/km) 150/158bpm [754b/km] 83/87rpm 11.93/13.91kmph 6) 1km - 4:39(4:39/km) 151/162bpm [703b/km] 84/85rpm 12.89/14.15kmph 7) 1km - 4:37(4:37/km) 147/150bpm [679b/km] 84/88rpm 12.99/15.31kmph 8) 1km - 4:23(4:24/km) 150/153bpm [659b/km] 84/86rpm 13.67/15.98kmph 9) 1km - 4:34(4:35/km) 149/152bpm [682b/km] 84/87rpm 13.1/15.74kmph 10) 1km - 4:32(4:32/km) 148/151bpm [672b/km] 85/91rpm 13.22/16.99kmph 11) 1km - 4:15(4:16/km) 149/153bpm [635b/km] 85/89rpm 14.07/19.27kmph 12) 1km - 4:18(4:19/km) 142/151bpm [612b/km] 85/88rpm 13.92/16.71kmph 13) 1km - 4:54(4:55/km) 141/151bpm [692b/km] 84/86rpm 12.23/13.83kmph 14) 1km - 4:42(4:43/km) 141/164bpm [664b/km] 85/93rpm 12.74/15.58kmph 15) 1km - 5:13(5:14/km) 149/164bpm [780b/km] 84/85rpm 11.47/14.33kmph 16) 1km - 4:45(4:45/km) 148/156bpm [703b/km] 84/88rpm 12.63/14.6kmph 17) 1km - 5:44(5:44/km) 157/167bpm [901b/km] 81/87rpm 10.45/15.16kmph Add a comment	-	0mi, 2:01:08 Cross - General Add a comment 6.5mi, 50:53 Run - General 1) 1km - 4:26(4:26/km) 146/163bpm [648b/km] 82/91rpm 13.52/16.37kmph 2) 1km - 4:33(4:34/km) 133/147bpm [606b/km] 83/85rpm 13.16/15.45kmph 3) 1km - 5:03(5:03/km) 132/139bpm [667b/km] 83/85rpm 11.87/16.24kmph 4) 1km - 4:57(4:57/km) 135/140bpm [669b/km] 83/85rpm 12.11/14.99kmph 5) 1km - 4:42(4:43/km) 150/165bpm [706b/km] 84/103rpm 12.74/21.68kmph 6) 1km - 4:53(4:54/km) 150/158bpm [735b/km] 83/87rpm 12.25/16.81kmph 7) 1km - 5:08(5:08/km) 156/164bpm [802b/km] 83/85rpm 11.68/15.76kmph 8) 1km - 4:39(4:39/km) 145/149bpm [675b/km] 84/86rpm 12.9/14.53kmph 9) 1km - 5:10(5:11/km) 133/147bpm [689b/km] 83/85rpm 11.59/18.9kmph 10) 1km - 4:50(4:50/km) 137/162bpm [663b/km] 83/85rpm 12.4/14.71kmph Add a comment	-
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
8.1mi, 2:10:01 Walk - General 1) 1km - 9:59(10:00/km) 97/101bpm [969b/km] 60/64rpm 6/8.85kmph 2) 1km - 10:11(10:12/km) 99/106bpm [1009b/km] 60/77rpm 5.89/7.66kmph 3) 1km - 11:28(11:28/km) 100/113bpm [1147b/km] 59/98rpm 5.23/7.63kmph 4) 1km - 10:38(10:39/km) 98/106bpm [1044b/km] 60/101rpm 5.63/8.69kmph 5) 1km - 12:00(12:01/km) 95/98bpm [1141b/km] 53/107rpm 4.99/6.63kmph 6) 1km - 10:47(10:47/km) 99/111bpm [1068b/km] 61/99rpm 5.56/7.2kmph 7) 1km - 9:57(9:58/km) 100/106bpm [996b/km] 61/66rpm 6.03/7.55kmph 8) 1km - 9:21(9:22/km) 104/116bpm [973b/km] 64/115rpm 6.41/9.18kmph 9) 1km - 9:11(9:12/km) 103/108bpm [947b/km] 62/66rpm 6.53/8.95kmph 10) 1km - 9:36(9:37/km) 101/108bpm [972b/km] 62/93rpm 6.24/9.26kmph 11) 1km - 8:43(8:44/km) 105/113bpm [916b/km] 65/97rpm 6.88/8.95kmph 12) 1km - 8:20(8:20/km) 108/118bpm [900b/km] 65/71rpm 7.2/10.66kmph 13) 1km - 8:50(8:51/km) 107/117bpm [946b/km] 64/92rpm 6.79/10.02kmph Add a comment	-	10.6mi, 1:37:53 Run - General 1) 1km - 5:59(5:59/km) 130/146bpm [779b/km] 80/88rpm 10.02/11.69kmph 2) 1km - 5:42(5:43/km) 138/155bpm [789b/km] 82/88rpm 10.49/12.92kmph 3) 1km - 5:16(5:17/km) 126/144bpm [666b/km] 84/88rpm 11.36/14.58kmph 4) 1km - 5:55(5:56/km) 145/162bpm [860b/km] 82/88rpm 10.12/14.64kmph 5) 1km - 5:25(5:26/km) 146/159bpm [792b/km] 83/85rpm 11.06/13.27kmph 6) 1km - 5:32(5:33/km) 128/150bpm [710b/km] 83/94rpm 10.82/13.49kmph 7) 1km - 5:50(5:50/km) 146/153bpm [852b/km] 83/90rpm 10.29/13.03kmph 8) 1km - 5:20(5:20/km) 138/146bpm [737b/km] 83/88rpm 11.24/13.79kmph 9) 1km - 8:22(8:23/km) 133/147bpm [1114b/km] 75/88rpm 7.16/13.08kmph 10) 1km - 7:34(7:34/km) 116/142bpm [879b/km] 83/91rpm 7.92/16.89kmph 11) 1km - 5:31(5:31/km) 131/151bpm [723b/km] 87/106rpm 10.86/17.88kmph 12) 1km - 6:28(6:28/km) 141/156bpm [913b/km] 80/85rpm 9.27/11.93kmph 13) 1km - 5:08(5:08/km) 143/150bpm [735b/km] 84/87rpm 11.68/13.84kmph 14) 1km - 5:02(5:02/km) 138/146bpm [695b/km] 85/88rpm 11.91/14.58kmph 15) 1km - 4:51(4:52/km) 134/143bpm [651b/km] 85/88rpm 12.34/14.89kmph 16) 1km - 4:37(4:37/km) 133/142bpm [614b/km] 85/88rpm 13/14kmph 17) 1km - 4:44(4:44/km) 130/138bpm [616b/km] 86/90rpm 12.66/13.5kmph Add a comment	-	-	0mi, 1:02:39 Cross - General Add a comment	16.7mi, 3:59:49 Walk - General 1) 1km - 8:45(8:46/km) 95/101bpm [832b/km] 64/73rpm 6.85/9.79kmph 2) 1km - 8:57(8:58/km) 100/117bpm [897b/km] 65/67rpm 6.69/14.37kmph 3) 1km - 9:08(9:08/km) 112/124bpm [1023b/km] 65/70rpm 6.57/8.9kmph 4) 1km - 8:51(8:52/km) 116/125bpm [1028b/km] 65/68rpm 6.77/7.86kmph 5) 1km - 10:12(10:13/km) 116/129bpm [1184b/km] 66/84rpm 5.88/9.08kmph 6) 1km - 8:44(8:44/km) 106/113bpm [926b/km] 66/71rpm 6.87/8.68kmph 7) 1km - 9:15(9:15/km) 109/119bpm [1008b/km] 66/73rpm 6.49/8.88kmph 8) 1km - 8:40(8:40/km) 109/120bpm [945b/km] 68/77rpm 6.92/8.74kmph 9) 1km - 8:28(8:29/km) 106/130bpm [898b/km] 66/71rpm 7.08/8.74kmph 10) 1km - 8:38(8:39/km) 120/132bpm [1037b/km] 67/71rpm 6.94/9.51kmph 11) 1km - 8:12(8:12/km) 112/131bpm [919b/km] 67/69rpm 7.31/9.38kmph 12) 1km - 8:33(8:33/km) 109/117bpm [932b/km] 66/69rpm 7.02/9.17kmph 13) 1km - 8:24(8:24/km) 106/116bpm [890b/km] 66/69rpm 7.14/9.1kmph 14) 1km - 8:22(8:23/km) 107/118bpm [896b/km] 66/69rpm 7.16/8.67kmph 15) 1km - 8:40(8:41/km) 101/108bpm [876b/km] 66/68rpm 6.92/8.8kmph 16) 1km - 8:48(8:48/km) 102/124bpm [898b/km] 65/68rpm 6.81/8.11kmph 17) 1km - 8:17(8:17/km) 108/126bpm [895b/km] 67/75rpm 7.24/13.38kmph 18) 1km - 8:20(8:21/km) 102/114bpm [852b/km] 66/68rpm 7.19/9.8kmph 19) 1km - 8:31(8:32/km) 100/117bpm [853b/km] 65/68rpm 7.03/9.57kmph 20) 1km - 9:00(9:00/km) 104/130bpm [936b/km] 64/68rpm 6.66/9.42kmph 21) 1km - 8:37(8:38/km) 112/127bpm [967b/km] 65/69rpm 6.95/11.68kmph 22) 1km - 8:56(8:57/km) 118/130bpm [1056b/km] 64/67rpm 6.7/10.08kmph 23) 1km - 9:39(9:40/km) 120/126bpm [1159b/km] 62/66rpm 6.21/7.39kmph 24) 1km - 10:13(10:14/km) 122/127bpm [1248b/km] 61/68rpm 5.86/8.06kmph 25) 1km - 9:12(9:12/km) 111/128bpm [1021b/km] 62/66rpm 6.52/8.81kmph 26) 1km - 9:27(9:28/km) 103/123bpm [974b/km] 63/69rpm 6.34/8.47kmph Add a comment

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