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Recent Training
12th Aug	General	6mi	47:16
10th Aug	General	6.7mi	1:02:46
5th Aug	General	14.1mi	1:00:12
3rd Aug	General	4.4mi	33:16
2nd Aug	General	16.7mi	1:35:01

12 Month Benchmarks	Run	Bike
Mile	5:54	2:23
5k	20:17	10:30
5mi	32:51	19:43
10k	41:46	25:28
10mi	1:12:24	41:43
Half	1:41:52	55:11

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+ 82 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	0	0	0	0	5	0	10	0	0	0	0	0	15
2022	30	33	49	68	74	67	92	17	0	0	0	0	430
2022	0	0	0	0	17	0	0	31	0	0	0	0	48
2021	0	0	0	0	0	0	0	0	0	29	17	34	80
2021	6	26	64	45	41	39	38	56	81	88	35	21	541
2021	0	0	7	22	17	52	47	0	29	9	0	0	182
2020	0	0	0	0	2	0	0	0	0	0	0	0	2
2020	58	69	53	61	91	75	72	74	76	65	45	29	766
2020	0	0	0	0	84	56	23	53	6	3	7	15	247
2019	65	76	20	19	55	78	67	64	91	66	65	53	719
2019	0	0	19	0	0	0	36	17	14	61	0	5	152
2018	23	33	106	35	13	77	69	65	80	39	73	22	635
2018	0	0	0	0	27	77	43	0	20	0	0	0	166
2017	16	48	39	34	16	48	22	55	57	62	11	9	418
2017	0	0	0	0	24	28	52	35	29	7	18	0	193
2016	0	0	15	28	29	24	28	18	32	19	14	11	219
2016	0	0	0	0	0	12	0	0	0	0	0	0	12
2015	0	0	10	17	24	0	28	41	16	12	3	8	159
2015	0	0	0	0	0	0	22	0	0	0	0	0	22
2014	0	0	0	0	0	9	9	13	0	9	0	0	40
2013	0	0	0	9	9	0	9	17	8	0	9	0	63
2012	0	0	0	0	8	5	0	0	0	0	0	0	13
2011	0	0	0	0	0	0	0	6	15	8	0	0	29

Mon 18th Jul Jul 18	Tue 19th Jul Jul 19	Wed 20th Jul Jul 20	Thu 21st Jul Jul 21	Fri 22nd Jul Jul 22	Sat 23rd Jul Jul 23	Sun 24th Jul Jul 24
6mi, 46:37 Run - General Split Summary === 1) 1km - 4:35(4:36/km) 122/135bpm [561b/km] 83/88rpm 13.05/16.57kmph 2) 1km - 4:48(4:49/km) 129/139bpm [620b/km] 84/111rpm 12.48/15.91kmph 3) 1km - 5:07(5:07/km) 142/153bpm [727b/km] 82/86rpm 11.72/15.33kmph 4) 1km - 4:44(4:44/km) 146/155bpm [691b/km] 84/96rpm 12.67/18.4kmph 5) 1km - 4:51(4:51/km) 135/142bpm [655b/km] 84/101rpm 12.36/16.31kmph 6) 1km - 5:22(5:23/km) 152/160bpm [817b/km] 83/103rpm 11.16/17.02kmph 7) 1km - 4:29(4:30/km) 148/153bpm [666b/km] 84/88rpm 13.34/18.67kmph 8) 1km - 5:04(5:05/km) 147/154bpm [746b/km] 83/105rpm 11.82/18.39kmph 9) 1km - 4:31(4:32/km) 151/156bpm [683b/km] 85/88rpm 13.25/15.08kmph Add a comment	8.4mi, 1:06:57 Run - Treadmill Split Summary === 1) 1km - 4:51(4:51/km) 129/138bpm [627b/km] 168/214rpm 2) 1km - 5:35(5:35/km) 134/144bpm [746b/km] 160/172rpm 3) 1km - 4:55(4:55/km) 152/157bpm [748b/km] 167/172rpm 4) 1km - 4:53(4:53/km) 150/158bpm [732b/km] 167/172rpm 5) 1km - 4:52(4:52/km) 151/154bpm [735b/km] 169/172rpm 6) 1km - 4:55(4:55/km) 152/156bpm [746b/km] 169/176rpm 7) 1km - 4:44(4:44/km) 156/162bpm [740b/km] 168/180rpm 8) 1km - 5:14(5:14/km) 154/165bpm [804b/km] 168/190rpm 9) 1km - 5:19(5:19/km) 159/169bpm [845b/km] 160/172rpm 10) 1km - 4:39(4:39/km) 157/160bpm [730b/km] 170/172rpm 11) 1km - 4:42(4:42/km) 152/156bpm [713b/km] 172/176rpm 12) 1km - 4:32(4:32/km) 151/154bpm [683b/km] 172/176rpm 13) 1km - 5:07(5:07/km) 154/160bpm [790b/km] 157/182rpm 14) 0.48km - 2:43(5:38/km) 157/171bpm [885b/km] 151/176rpm Add a comment	-	8.7mi, 1:01:29 Run - General Split Summary === 1) 1km - 4:34(4:35/km) 144/162bpm [659b/km] 82/84rpm 13.11/16.12kmph 2) 1km - 4:10(4:10/km) 143/157bpm [596b/km] 84/88rpm 14.38/15.4kmph 3) 1km - 4:19(4:19/km) 157/159bpm [678b/km] 84/85rpm 13.88/15.11kmph 4) 1km - 4:12(4:13/km) 157/160bpm [661b/km] 84/86rpm 14.26/18.42kmph 5) 1km - 4:13(4:14/km) 160/162bpm [677b/km] 85/88rpm 14.19/21.69kmph 6) 1km - 4:12(4:12/km) 160/162bpm [673b/km] 85/87rpm 14.28/16.17kmph 7) 1km - 4:18(4:19/km) 161/165bpm [694b/km] 84/85rpm 13.93/14.8kmph 8) 1km - 4:20(4:21/km) 160/162bpm [695b/km] 85/88rpm 13.81/16.3kmph 9) 1km - 4:11(4:12/km) 159/164bpm [668b/km] 85/88rpm 14.29/17.07kmph 10) 1km - 4:32(4:33/km) 161/165bpm [732b/km] 85/89rpm 13.19/16.69kmph 11) 1km - 4:31(4:31/km) 161/164bpm [727b/km] 85/88rpm 13.28/14.68kmph 12) 1km - 4:42(4:43/km) 157/159bpm [740b/km] 85/86rpm 12.73/15.04kmph 13) 1km - 4:11(4:12/km) 159/163bpm [667b/km] 86/87rpm 14.3/15.79kmph 14) 1km - 4:38(4:38/km) 160/162bpm [742b/km] 86/88rpm 12.93/16.97kmph Add a comment	-	-	-
Mon 25th Jul Jul 25	Tue 26th Jul Jul 26	Wed 27th Jul Jul 27	Thu 28th Jul Jul 28	Fri 29th Jul Jul 29	Sat 30th Jul Jul 30	Sun 31st Jul Jul 31
4.4mi, 58:51 Cross - General Split Summary === 1) 3.47km - 15:03(4:21/km) 136/162bpm [591b/km] 13.82/21.46kmph 2) 3.6km - 43:48(12:11/km) 130/161bpm [1584b/km] 4.92/17.44kmph Add a comment	-	6.5mi, 46:19 Run - General Split Summary === 1) 1km - 4:19(4:20/km) 132/162bpm [572b/km] 83/85rpm 13.86/15.58kmph 2) 1km - 4:26(4:26/km) 144/170bpm [639b/km] 84/86rpm 13.51/14.78kmph 3) 1km - 4:38(4:38/km) 139/145bpm [645b/km] 84/85rpm 12.94/17.42kmph 4) 1km - 4:27(4:27/km) 144/148bpm [641b/km] 84/86rpm 13.47/19.52kmph 5) 1km - 4:34(4:35/km) 146/147bpm [669b/km] 84/88rpm 13.1/17.44kmph 6) 1km - 4:31(4:31/km) 145/147bpm [656b/km] 84/85rpm 13.27/15.18kmph 7) 1km - 4:34(4:35/km) 142/145bpm [650b/km] 84/88rpm 13.11/18.58kmph 8) 1km - 4:19(4:20/km) 145/148bpm [627b/km] 85/85rpm 13.87/18.38kmph 9) 1km - 4:12(4:13/km) 150/160bpm [632b/km] 86/100rpm 14.24/19.81kmph 10) 1km - 4:27(4:27/km) 158/181bpm [703b/km] 84/94rpm 13.48/21.35kmph Add a comment	1.8mi, 14:10 Run - General Split Summary === 1) 1km - 4:49(4:50/km) 143/147bpm [690b/km] 84/85rpm 12.43/13.56kmph 2) 1km - 5:26(5:27/km) 153/159bpm [834b/km] 83/85rpm 11.01/13.72kmph Add a comment 0.1mi, 18:53 Cross - General Split Summary === 1) 0km - 2(0/km) 96/96bpm [INFb/km] 2) 0km - 45(0/km) 108/119bpm [INFb/km] 0.04/0.11kmph 3) 0km - 15(1:02:30/km) 121/124bpm [7563b/km] 1.04/2.36kmph 4) 0.01km - 45(1:02:30/km) 122/126bpm [7625b/km] 0.99/3.2kmph 5) 0.01km - 15(41:40/km) 129/133bpm [5375b/km] 1.37/2.51kmph 6) 0km - 45(3:07:30/km) 127/134bpm [23813b/km] 0.35/1.25kmph 7) 0km - 15(4:10:00/km) 120/122bpm [30000b/km] 0.28/0.96kmph 8) 0.01km - 45(1:15:00/km) 120/124bpm [9000b/km] 0.81/1.38kmph 9) 0km - 15(2:05:00/km) 111/112bpm [13875b/km] 0.45/1.01kmph 10) 0km - 45(6:15:00/km) 117/128bpm [43875b/km] 0.14/0.36kmph 11) 0.01km - 15(41:40/km) 131/132bpm [5458b/km] 1.51/2.14kmph 12) 0.02km - 45(32:37/km) 121/130bpm [3946b/km] 1.85/2.56kmph 13) 0km - 15(0/km) 127/133bpm [INFb/km] 0.08/0.22kmph 14) 0.01km - 45(1:33:45/km) 144/148bpm [13500b/km] 0.63/1.85kmph 15) 0.01km - 15(41:40/km) 147/148bpm [6125b/km] 1.53/1.85kmph 16) 0.02km - 45(37:30/km) 141/148bpm [5288b/km] 1.57/4.02kmph 17) 0km - 15(4:10:00/km) 137/138bpm [34250b/km] 0.36/1.03kmph 18) 0.01km - 45(1:47:09/km) 128/136bpm [13714b/km] 0.58/1.17kmph 19) 0km - 15(1:23:20/km) 119/120bpm [9917b/km] 0.82/2kmph 20) 0.01km - 45(1:47:09/km) 124/134bpm [13286b/km] 0.53/1.72kmph 21) 0km - 15(2:05:00/km) 139/141bpm [17375b/km] 0.42/1.28kmph 22) 0km - 45(12:30:00/km) 139/141bpm [104250b/km] 0.09/0.22kmph 23) 0km - 15(2:05:00/km) 142/143bpm [17750b/km] 0.54/1.23kmph 24) 0.01km - 45(1:33:45/km) 140/143bpm [13125b/km] 0.64/1.42kmph 25) 0km - 15(4:10:00/km) 145/147bpm [36250b/km] 0.23/0.43kmph 26) 0km - 45(3:07:30/km) 142/147bpm [26625b/km] 0.32/1.61kmph 27) 0km - 15(4:10:00/km) 136/139bpm [34000b/km] 0.28/0.68kmph 28) 0.02km - 45(41:40/km) 132/137bpm [5500b/km] 1.47/2.72kmph 29) 0.01km - 15(50:00/km) 126/127bpm [6300b/km] 1.17/2.63kmph 30) 0.01km - 45(1:02:30/km) 133/146bpm [8313b/km] 0.99/1.72kmph 31) 0km - 15(1:23:20/km) 146/148bpm [12167b/km] 0.66/1.4kmph 32) 0km - 45(12:30:00/km) 146/150bpm [109500b/km] 0.12/0.32kmph 33) 0km - 15(0/km) 141/142bpm [INFb/km] 34) 0.01km - 45(1:15:00/km) 133/139bpm [9975b/km] 0.84/1.72kmph 35) 0km - 15(2:05:00/km) 132/133bpm [16500b/km] 0.5/1.06kmph 36) 0km - 45(12:30:00/km) 133/138bpm [99750b/km] 0.09/0.2kmph 37) 0km - 15(4:10:00/km) 140/140bpm [35000b/km] 0.33/1.13kmph 38) 0.01km - 45(53:34/km) 146/159bpm [7821b/km] 1.14/2.15kmph 39) 0km - 6(50:00/km) 160/162bpm [8000b/km] 1.23/1.97kmph Add a comment 2.1mi, 15:44 Run - General Split Summary === 1) 1km - 5:03(5:04/km) 145/167bpm [734b/km] 83/85rpm 11.86/15.3kmph 2) 1km - 4:39(4:40/km) 137/166bpm [639b/km] 83/103rpm 12.87/17.33kmph 3) 1km - 4:24(4:25/km) 140/147bpm [617b/km] 84/106rpm 13.61/23.67kmph Add a comment	-	-	16.1mi, 3:40:25 Run - General Split Summary === 1) 1km - 8:28(8:28/km) 99/111bpm [838b/km] 69/71rpm 7.08/10.57kmph 2) 1km - 7:34(7:34/km) 106/110bpm [802b/km] 69/72rpm 7.93/12.38kmph 3) 1km - 7:28(7:29/km) 110/124bpm [823b/km] 69/81rpm 8.02/11.18kmph 4) 1km - 8:03(8:04/km) 114/123bpm [920b/km] 68/71rpm 7.44/11.62kmph 5) 1km - 7:46(7:46/km) 117/124bpm [910b/km] 69/81rpm 7.71/12.72kmph 6) 1km - 7:52(7:52/km) 117/127bpm [921b/km] 69/73rpm 7.62/9.21kmph 7) 1km - 7:43(7:43/km) 115/119bpm [887b/km] 70/71rpm 7.77/9.76kmph 8) 1km - 8:23(8:24/km) 116/131bpm [974b/km] 68/73rpm 7.15/11.19kmph 9) 1km - 8:13(8:14/km) 132/147bpm [1087b/km] 67/72rpm 7.29/12.54kmph 10) 1km - 9:45(9:46/km) 127/148bpm [1239b/km] 66/76rpm 6.15/8.59kmph 11) 1km - 7:55(7:56/km) 111/123bpm [881b/km] 69/86rpm 7.56/12.02kmph 12) 1km - 6:46(6:47/km) 117/127bpm [793b/km] 74/87rpm 8.85/12.27kmph 13) 1km - 8:14(8:14/km) 112/119bpm [923b/km] 68/81rpm 7.28/9.51kmph 14) 1km - 8:51(8:52/km) 112/121bpm [993b/km] 66/93rpm 6.77/10.33kmph 15) 1km - 9:01(9:02/km) 108/113bpm [975b/km] 66/92rpm 6.65/8.74kmph 16) 1km - 8:19(8:19/km) 116/122bpm [965b/km] 68/93rpm 7.21/9.91kmph 17) 1km - 7:48(7:48/km) 114/121bpm [890b/km] 69/72rpm 7.69/13.49kmph 18) 1km - 8:08(8:08/km) 114/122bpm [928b/km] 68/71rpm 7.37/10.43kmph 19) 1km - 9:37(9:38/km) 128/149bpm [1232b/km] 65/72rpm 6.23/8.5kmph 20) 1km - 8:33(8:34/km) 123/146bpm [1053b/km] 66/69rpm 7.01/9.66kmph 21) 1km - 8:53(8:54/km) 115/128bpm [1023b/km] 65/69rpm 6.75/9.04kmph 22) 1km - 9:08(9:09/km) 111/122bpm [1015b/km] 63/71rpm 6.56/8.02kmph 23) 1km - 9:17(9:17/km) 109/125bpm [1012b/km] 63/83rpm 6.46/8.4kmph 24) 1km - 9:40(9:41/km) 109/125bpm [1055b/km] 62/93rpm 6.2/9.15kmph 25) 1km - 9:45(9:45/km) 113/125bpm [1102b/km] 62/90rpm 6.15/9.37kmph Add a comment
Mon 1st Aug Aug 1	Tue 2nd Aug Aug 2	Wed 3rd Aug Aug 3	Thu 4th Aug Aug 4	Fri 5th Aug Aug 5	Sat 6th Aug Aug 6	Sun 7th Aug Aug 7
-	16.7mi, 1:35:01 Bike - General Split Summary === 1) 1km - 3:38(3:38/km) 104/115bpm [378b/km] 16.51/23.45kmph 2) 1km - 2:35(2:35/km) 106/119bpm [274b/km] 23.18/27.94kmph 3) 1km - 3:08(3:09/km) 126/129bpm [396b/km] 19.09/25.21kmph 4) 1km - 3:33(3:34/km) 127/132bpm [453b/km] 16.83/24.72kmph 5) 1km - 4:57(4:58/km) 126/139bpm [625b/km] 12.1/24.21kmph 6) 1km - 5:11(5:12/km) 130/143bpm [676b/km] 11.55/14.42kmph 7) 1km - 7:17(7:17/km) 136/158bpm [991b/km] 8.24/16.04kmph 8) 1km - 4:36(4:37/km) 130/144bpm [600b/km] 13/24.08kmph 9) 1km - 3:20(3:21/km) 127/139bpm [425b/km] 17.92/26.93kmph 10) 1km - 2:59(3:00/km) 131/140bpm [392b/km] 20.03/26.83kmph 11) 1km - 2:56(2:57/km) 133/142bpm [392b/km] 20.35/34.9kmph 12) 1km - 3:11(3:11/km) 123/140bpm [392b/km] 18.81/25.38kmph 13) 1km - 3:31(3:32/km) 123/130bpm [434b/km] 17.01/21.61kmph 14) 1km - 5:01(5:01/km) 123/141bpm [618b/km] 11.95/23.04kmph 15) 1km - 5:36(5:37/km) 124/142bpm [696b/km] 10.7/27.77kmph 16) 1km - 3:59(3:59/km) 133/154bpm [531b/km] 15.03/23.79kmph 17) 1km - 3:08(3:08/km) 136/144bpm [427b/km] 19.12/24.2kmph 18) 0.99km - 2:31(2:32/km) 132/136bpm [334b/km] 23.69/28.44kmph 19) 1km - 3:38(3:39/km) 128/131bpm [467b/km] 16.44/27.23kmph 20) 1km - 2:42(2:42/km) 125/132bpm [338b/km] 22.22/42.03kmph 21) 1km - 1:27(1:27/km) 131/142bpm [191b/km] 41.27/51.64kmph 22) 1km - 1:44(1:45/km) 128/135bpm [223b/km] 34.43/43.65kmph 23) 1km - 2:50(2:51/km) 125/143bpm [355b/km] 21.11/34.18kmph 24) 1km - 2:36(2:37/km) 108/124bpm [282b/km] 22.98/32.68kmph 25) 1km - 2:18(2:19/km) 134/139bpm [310b/km] 25.96/32.19kmph 26) 1km - 3:14(3:15/km) 138/143bpm [448b/km] 18.5/28.42kmph Add a comment	4.4mi, 33:16 Run - General Split Summary === 1) 1km - 5:04(5:05/km) 122/136bpm [619b/km] 82/84rpm 11.82/14.93kmph 2) 1km - 4:57(4:57/km) 130/138bpm [644b/km] 82/83rpm 12.1/15.49kmph 3) 1km - 4:37(4:37/km) 143/146bpm [661b/km] 83/85rpm 12.99/14.38kmph 4) 1km - 4:37(4:38/km) 141/143bpm [653b/km] 83/85rpm 12.96/16.09kmph 5) 1km - 4:26(4:26/km) 146/148bpm [647b/km] 84/85rpm 13.53/15.94kmph 6) 1km - 4:38(4:39/km) 148/153bpm [688b/km] 84/87rpm 12.91/15.68kmph 7) 1km - 4:26(4:27/km) 147/153bpm [654b/km] 85/96rpm 13.49/18.74kmph Add a comment	-	14.1mi, 1:00:12 Bike - General Split Summary === 1) 1km - 3:07(3:08/km) 116/141bpm [363b/km] 19.18/30.59kmph 2) 1km - 2:13(2:13/km) 133/141bpm [295b/km] 27.02/35.14kmph 3) 0.99km - 2:27(2:28/km) 134/140bpm [330b/km] 24.33/32.91kmph 4) 1km - 2:23(2:23/km) 139/142bpm [332b/km] 25.16/30.97kmph 5) 1km - 2:23(2:24/km) 136/142bpm [325b/km] 25.08/30.09kmph 6) 1km - 3:22(3:22/km) 141/150bpm [476b/km] 17.79/28.5kmph 7) 1km - 2:40(2:40/km) 142/146bpm [380b/km] 22.44/27.04kmph 8) 0.99km - 2:32(2:33/km) 139/143bpm [354b/km] 23.53/29.07kmph 9) 1km - 2:30(2:31/km) 138/146bpm [346b/km] 23.89/33.39kmph 10) 0.99km - 2:27(2:28/km) 136/141bpm [335b/km] 24.35/32.13kmph 11) 1km - 2:34(2:34/km) 131/138bpm [337b/km] 23.32/34.4kmph 12) 1km - 2:49(2:49/km) 135/141bpm [381b/km] 21.27/25.89kmph 13) 1km - 2:40(2:40/km) 139/143bpm [371b/km] 22.48/27.72kmph 14) 1km - 2:12(2:13/km) 142/148bpm [314b/km] 27.14/31.14kmph 15) 1km - 3:00(3:00/km) 143/147bpm [430b/km] 19.97/27.02kmph 16) 1km - 3:16(3:16/km) 133/143bpm [435b/km] 18.34/26.88kmph 17) 1km - 2:27(2:27/km) 132/142bpm [324b/km] 24.43/29.8kmph 18) 1km - 2:29(2:30/km) 134/143bpm [334b/km] 24.04/31.55kmph 19) 1km - 1:56(1:57/km) 143/153bpm [278b/km] 30.89/35.16kmph 20) 1km - 2:23(2:24/km) 141/152bpm [337b/km] 25.07/37.58kmph 21) 1km - 3:06(3:06/km) 134/141bpm [416b/km] 19.31/24.55kmph 22) 1km - 3:11(3:11/km) 128/142bpm [408b/km] 18.81/32.51kmph Add a comment	-	-
Mon 8th Aug Aug 8	Tue 9th Aug Aug 9	Wed 10th Aug Aug 10	Thu 11th Aug Aug 11	Fri 12th Aug Aug 12	Sat 13th Aug Aug 13	Sun 14th Aug Aug 14
-	-	6.7mi, 1:02:46 Run - General Split Summary === 1) 1km - 5:29(5:30/km) 111/133bpm [610b/km] 82/87rpm 10.91/12.41kmph 2) 1km - 7:03(7:03/km) 111/134bpm [783b/km] 83/90rpm 8.51/15.4kmph 3) 1km - 5:30(5:30/km) 130/137bpm [716b/km] 82/91rpm 10.89/13.95kmph 4) 1km - 4:52(4:52/km) 133/137bpm [648b/km] 84/88rpm 12.32/14.32kmph 5) 1km - 5:17(5:17/km) 136/144bpm [719b/km] 83/85rpm 11.35/17.06kmph 6) 1km - 5:15(5:15/km) 144/156bpm [757b/km] 85/93rpm 11.42/16.56kmph 7) 1km - 4:46(4:47/km) 155/168bpm [741b/km] 89/98rpm 12.55/18.4kmph 8) 1km - 5:07(5:07/km) 154/168bpm [789b/km] 85/93rpm 11.72/17.19kmph 9) 1km - 11:02(11:03/km) 139/151bpm [1535b/km] 75/100rpm 5.43/13.29kmph 10) 1km - 4:53(4:54/km) 147/161bpm [719b/km] 87/93rpm 12.26/16.26kmph Add a comment	-	6mi, 47:16 Run - General Split Summary === 1) 1km - 4:53(4:53/km) 2) 1km - 4:40(4:40/km) 3) 1km - 5:43(5:43/km) 4) 1km - 5:22(5:22/km) 5) 1km - 4:52(4:52/km) 6) 1km - 4:24(4:24/km) 7) 1km - 5:26(5:26/km) 8) 1km - 5:14(5:14/km) 9) 1km - 4:11(4:11/km) 10) 0.6km - 2:31(4:11/km) Add a comment	-	-

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M35

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niaboc M35

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Free training & racing tools for runners, cyclists, swimmers & walkers.

niaboc
M35