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Thu 21st May 2020 at 10:00am by thorneygeoff

Run > General
  • Time
    1:00:02
  • Miles
    6.38
  • Min/mi
    9:25
  • Pacing
    30.7%
  • WAVA
    58.25
  • Cals
    633
  • BPM
    128
  • %MHR
    76.7
  • B/mi
    1205
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.55m - 14:56(9:36/m) 119/131bpm 138cal 6.25/6.92mph
2) 1.55m - 14:40(9:26/m) 132/136bpm 169cal 6.36/7.73mph
3) 1.55m - 14:40(9:27/m) 134/137bpm 170cal 6.35/7.33mph
4) 1.55m - 14:16(9:11/m) 127/135bpm 141cal 6.53/7.3mph
5) 0.17m - 1:31(9:06/m) 131/133bpm 15cal 6.59/6.85mph
14:56 14:40 14:40 14:16 1:31

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:26 2:26 9:45 108 66-121 1053 2/0
0.50 4:56 2:30 10:01 118 108-121 1182 2/1
0.75 7:23 2:26 9:45 120 114-123 1170 1/0
1.00 9:43 2:20 9:21 121 117-125 1130 0/2
1.25 12:03 2:21 9:23 120 111-125 1125 0/3
1.50 14:26 2:22 9:30 125 121-129 1187 2/3
1.75 16:48 2:22 9:29 129 125-132 1224 3/2
2.00 19:05 2:17 9:07 130 128-132 1186 3/4
2.25 21:24 2:19 9:16 130 127-133 1205 2/1
2.50 23:45 2:21 9:25 131 124-134 1235 2/3
2.75 26:09 2:23 9:32 133 131-136 1269 4/2
3.00 28:37 2:28 9:53 134 132-136 1324 3/4
3.25 30:54 2:17 9:10 134 132-136 1228 1/3
3.50 33:15 2:21 9:25 134 132-136 1263 3/2
3.75 35:39 2:24 9:36 135 130-137 1295 4/3
4.00 37:58 2:19 9:16 134 133-135 1241 2/3
4.25 40:23 2:25 9:38 135 133-137 1301 5/0
4.50 42:43 2:20 9:19 134 133-136 1249 4/1
4.75 49:38 6:56 +4:32 27:43 125 86-135 3464 0/1
5.00 51:57 2:19 9:16 123 111-128 1139 2/2
5.25 54:16 2:18 9:13 127 125-128 1171 1/2
5.50 56:33 2:18 9:10 129 120-132 1183 0/1
5.75 58:51 2:18 9:11 130 128-131 1194 1/1
6.00 1:01:07 2:16 9:06 131 130-132 1192 0/1
6.25 1:03:23 2:16 9:03 132 130-133 1195 2/0
6.38 1:04:34 1:11 9:08 131 125-133 1197 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 137 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 40.83% More
    800m 4:29 9:02 48.74% More
    1km 5:38 9:04 51.38% More
    Mile 9:06 9:06 55.69% More
    5k 29:15 9:25 56.73% More
    5 miles 51:16 10:15 53.02% More
    10k 1:02:59 10:08 54.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:25 8:25 60.26
    5km 28:00 9:01 59.25
    5M 46:22 9:16 58.63
    10km 58:23 9:24 58.26
    10M 1:36:40 9:40 57.97
    Half 2:08:42 9:49 57.57
    20M 3:21:33 10:05 57.70
    Mara 4:28:20 10:15 58.07

Fetch Miles

9:09 Manor Field
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