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Thu 21st May 2020 at 6:00pm by Little Lizzie

Run > General
  • Time
    25:29
  • Miles
    2.10
  • Min/mi
    12:08
  • Pacing
    92.9%
  • Stride(cm)
    71
  • Cals
    203
  • Cadence
    187
  • BPM
    128
  • %MHR
    74.7
  • B/mi
    1551
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:32(11:32/m) 124/142bpm 95cal 5.21/5.74mph
2) 1m - 10:45(10:45/m) 135/144bpm 91cal 5.58/6.07mph
3) 0.1m - 3:12(32:19/m) 115/145bpm 17cal 1.86/5.76mph
11:32 10:45 3:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 49 49 13:07 113 83-135 1483 181 116-194
0.13 1:32 42 11:19 126 120-132 1427 190 186-194
0.19 2:14 43 11:23 127 116-139 1446 189 186-192
0.25 2:56 42 11:10 119 112-126 1329 189 186-192
0.31 3:36 40 10:43 118 117-121 1264 188 186-190
0.38 4:16 39 10:27 118 113-121 1234 186 182-188
0.44 4:55 39 10:24 115 114-116 1196 188 184-190
0.50 5:36 41 10:59 118 117-120 1297 184 180-188
0.56 6:19 43 11:35 117 113-121 1356 184 180-188
0.63 7:09 50 13:13 126 122-130 1666 182 182-184
0.69 7:57 48 12:55 127 125-129 1640 183 180-184
0.75 8:41 44 11:46 128 124-131 1505 187 184-190
0.81 9:25 43 11:35 131 128-134 1517 187 184-190
0.88 10:08 43 11:32 133 131-134 1533 189 188-190
0.94 10:50 42 11:10 136 134-137 1518 188 188-188
1.00 11:31 41 10:59 137 133-142 1505 191 190-194
1.06 12:12 41 10:54 135 133-137 1470 190 188-194
1.13 12:56 44 11:46 130 126-132 1529 187 184-188
1.19 13:35 39 10:23 131 127-136 1361 189 188-192
1.25 14:12 37 9:49 131 128-134 1286 190 188-192
1.31 14:52 40 10:44 127 119-134 1364 189 188-190
1.38 15:31 39 10:27 134 130-136 1400 190 188-192
1.44 16:10 39 10:18 139 137-141 1432 189 188-190
1.50 16:51 41 10:56 137 136-140 1497 188 186-190
1.56 17:33 42 11:17 137 135-137 1546 187 186-192
1.63 18:15 42 11:17 139 138-141 1568 186 184-188
1.69 18:57 41 10:58 138 135-142 1512 187 184-190
1.75 19:38 42 11:06 136 134-140 1511 189 188-190
1.81 20:16 38 10:03 138 136-140 1386 187 184-190
1.88 20:55 39 10:31 137 135-139 1441 188 188-190
1.94 21:36 41 10:57 135 131-138 1479 187 184-188
2.00 22:16 40 10:34 140 136-143 1480 187 186-188
2.06 22:59 43 11:21 143 141-145 1622 187 186-190
2.10 25:29 2:30 1:08:25 115 88-145 7868 -

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 145 max Delete HR Trace

  • Cadence Distribution

    187 avge / 194 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 187 2.1 25:14 12:02
    Walk 0.4 117 0 6 35:19
    Still 0.7 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:17 31.06% More
    800m 5:17 10:38 35.74% More
    1km 6:38 10:40 37.15% More
    Mile 10:44 10:44 39.26% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:36 11:36
    5km 38:36 12:25
    5M 1:03:55 12:47
    10km 1:20:28 12:57
    10M 2:13:16 13:20
    Half 2:57:25 13:33
    20M 4:37:50 13:54
    Mara 6:09:55 14:07
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