theraithrover

M65
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About Me
Always striving to improve in spite of age! WAVA of 80% in just one race would be great
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Recent Blogs
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My parkrun
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Recent Training
24th Feb
General 0.5mi 3:12
24th Feb
General 2mi 16:11
23rd Feb
General 1mi 7:18
21st Feb
Exercise Bike 12mi 52:00
20th Feb
General 7mi 1:09:33
12 Month Benchmarks Run
Mile 6:49
5k 22:41
5mi 39:05
10k 49:26
10mi 1:32:43
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Recent Threads
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Buddies (1)
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