Castle Combe 10k

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Entrants (10) Club PB SB Pred Time WAVA
Dark Blue Badger Unaffiliated 47:30 53:29 55:00 53:29 51.23
dungey2002 Avon Valley Runners 48:55 50:28 50:28 56.03
El Oso just after completing the duathlon so not too bad Quantock Harriers 42:29 45:59 49:10 55.33
gshaug7741 3 and a bit laps of the race circuit. A bit of rain and fairly windy but a reasonably flat course Tadley Runners 51:43 56:48 57:00 56:48 50.19
Jack Severely lacking speed endurance but at least put down a marker to improve on (quickly!!) Rutland RC, BADtri 35:15 39:31 41:18 63.92
Kaine A 'B' race, but a season goal - to go sub 37:00 for a tarmac 10K. Result: DB Max Castle Coombe 10K. Started quick at the front and soon had to drive myself to settle into a more sensible rate around 5:45/M. Feeling good for the first 1/3rd of the circuit at 5:40/Ms before rounding into the headwind, which saw the rate climb the wrong side of 6:00/Ms too often. Still felt that sub 37:00 was on halfway into the race, but saw it slip. With 1K to go I saw that the average pace was 6:04, so I knew it had gone. Final measurement was 6.27M, so a little over, which meant my 38:00 dead would be 37:something over an accurate distance. Small comfort for a fairly good time, with which I can only feel disappointed when I'd hoped for a new PB. Frome Running Club 37:53 38:00 36:59 38:00 70.73
motorsean run 4 fitness, Hot Chilli Tri Club Trowbridge 38:50 38:50 39:36 66.67
MPG Unaffiliated 49:11 49:11 47:00 50:16 57.64
Steevey Unaffiliated 48:03 50:21 49:00 51:43 58.94
theraithrover Another weather challenging day at Castle Combe. Headwind along back straight said goodbye to any hopes of PB but pleased with seasons best. Recorded my best WAVA % (76.08) for a 10k and for the first time on the race track I managed to run the chicanes (sp?) well as my garmin measured 6.22, less than I've managed before. Another well supported and well organised event. The speed at which individual results were able to be accessed (with a print out) was hugely impressive. Well done Will and the team. South West Veterans AC 40:25 42:24 42:30 42:24 73.81

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