for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 5:00am by ZORBAX65

Run > General

Follow User
0 👍

Time
1:02:37
Miles
7.46
Min/mi
8:24
Pacing
80.7%
WAVA
60.01
Stride(cm)
113
Cals
460
Cadence
170
BPM
135
%MHR
77.4
B/mi
1137
Asc(m)
205
Hillscore
9
Surface
Road

Notes & Comments

Casa_SMartini_Omodeo_Pigna_Orsi_Vomero_Panorama_Cilea_Preti_Giordano_Orsi_Pisciscelli_Collana_Casa
===
1) 1km - 5:33(5:33/km) 121/128bpm 39cal 10.8/11.39kmph
2) 1km - 5:20(5:20/km) 132/137bpm 43cal 11.26/12.12kmph
3) 1km - 5:10(5:10/km) 134/139bpm 41cal 11.63/12.06kmph
4) 1km - 5:20(5:20/km) 137/143bpm 44cal 11.26/12.39kmph
5) 1km - 5:09(5:09/km) 137/140bpm 41cal 11.64/12.23kmph
6) 1km - 5:04(5:04/km) 137/141bpm 38cal 11.85/12.83kmph
7) 1km - 5:12(5:12/km) 137/142bpm 38cal 11.55/12.19kmph
8) 1km - 5:14(5:14/km) 136/151bpm 36cal 11.46/12.83kmph
9) 1km - 4:44(4:44/km) 140/150bpm 35cal 12.66/12.93kmph
10) 1km - 5:10(5:10/km) 139/143bpm 35cal 11.61/12.63kmph
11) 1km - 5:13(5:13/km) 137/141bpm 33cal 11.51/11.92kmph
12) 1km - 5:26(5:26/km) 140/148bpm 37cal 11.03/11.59kmph

5:33 5:20 5:10 5:20 5:09 5:04 5:12 5:14 4:44 5:10 5:13 5:26

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:06	2:06	8:24	116 109-124	975	159 122-164	3/16
0.50	4:27	2:21	9:25	125 121-128	1176	163 162-164	5/7
0.75	6:41	2:13	8:53	126 120-133	1120	166 164-168	12/5
1.00	9:01	2:21	9:23	133 130-137	1247	167 164-170	9/1
1.25	10:57	1:56	7:45	132 131-134	1022	168 164-172	3/5
1.50	13:00	2:03	8:11	134 132-136	1097	168 164-174	1/16
1.75	15:03	2:02	8:10	133 127-139	1085	170 166-172	9/7
2.00	17:11	2:08	8:34	136 132-139	1164	170 168-172	12/1
2.25	19:29	2:18	9:12	137 136-142	1260	171 168-174	4/1
2.50	21:28	2:00	7:58	137 133-143	1092	171 168-174	2/7
2.75	23:40	2:11	8:45	136 133-139	1189	170 166-174	2/4
3.00	25:41	2:01	8:04	138 136-140	1113	170 164-174	5/4
3.25	27:37	1:56	7:44	137 135-139	1060	168 164-174	1/16
3.50	29:40	2:03	8:13	138 134-141	1134	171 166-176	6/12
3.75	32:34	2:54 +49	11:38	136 128-141	1582	166 110-172	15/14
4.00	34:55	2:20	9:21	138 135-140	1290	171 168-174	14/1
4.25	36:53	1:58	7:54	139 137-142	1098	171 168-174	8/2
4.50	38:40	1:47	7:06	135 123-151	959	174 170-180	10/13
4.75	40:53	2:13	8:54	136 130-145	1210	172 170-174	11/2
5.00	43:08	2:14	8:57	135 133-139	1209	171 168-174	6/4
5.25	44:56	1:48	7:12	143 135-150	1030	175 170-180	1/6
5.50	46:52	1:56	7:46	138 135-143	1071	172 168-174	2/8
5.75	48:52	2:00	7:58	140 136-143	1116	171 168-174	3/7
6.00	51:01	2:10	8:40	139 133-142	1204	171 168-174	18/3
6.25	53:07	2:05	8:21	137 135-140	1143	172 170-176	7/4
6.50	55:03	1:57	7:47	136 134-138	1059	171 168-174	1/12
6.75	57:19	2:15	9:02	137 134-141	1237	170 164-172	3/3
7.00	59:30	2:11	8:43	140 136-148	1221	171 170-174	9/2
7.25	1:01:44	2:14	8:56	141 139-144	1260	171 168-174	12/5
7.46	1:03:27	1:43	8:10	136 124-144	1110	172 168-176	2/15

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 151 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	2.9%	8:49
20	6.0%	8:39
14	7.9%	16:04
11	4.0%	8:23
11	4.8%	10:21
11	2.6%	9:10

Cadence Distribution
170 avge / 180 max Stride Length: 113cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.4	169	7.4	1:02:28	8:23
Walk	1.6	117	0	59	59:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	52.62%	More
800m	3:34	7:10	56.69%	More
1km	4:32	7:18	58.64%	More
Mile	7:43	7:43	59.52%	More
5k	25:32	8:13	59.59%	More
5 miles	41:55	8:23	59.24%	More
10k	52:21	8:26	59.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	57.26
5km	25:34	8:14	59.50
5M	41:35	8:19	59.71
10km	51:56	8:21	59.73
10M	1:24:30	8:27	60.32
Half	1:51:23	8:30	60.41
20M	2:51:43	8:35	61.34
Mara	3:46:20	8:38	62.24

Bespoke Fields

Amend your bespoke fields

Three Things You Saw Today

1 e l allungamento mi hanno fatto bene e nel corsa mi sento benino anche se poi il buon francesco si trattiene per fare un lento fino alla fine ma poi sgliogli un po le gambe da solo cmq sia va bene cosi e domani sono salite san martino si spera con bella f
2 Oggi mi sono sognato piu volte mamma e la ho sempre nel cuore e questo mi ha fatto svegliare prima
3 passo nel wc e sono diciamo apposto oggi mi sento quasi leggero forse la camminata di ieri

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.