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Thu 21st May 2020 at 10:00am by Darlo

Run > Trail Run
  • Amazing
  • breezy
  • warm
  • Time
    43:15
  • Miles
    4.13
  • Min/mi
    10:28
  • Pacing
    89.3%
  • WAVA
    47.95
  • Stride(cm)
    98
  • Cals
    536
  • Cadence
    157
  • BPM
    138
  • %MHR
    76.3
  • B/mi
    1447
  • Asc(m)
    47
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 129/141bpm 120cal
2) 1m - 9:56(9:56/m) 138/144bpm 123cal
3) 1m - 10:35(10:35/m) 144/149bpm 136cal
4) 1m - 11:01(11:01/m) 142/149bpm 140cal
5) 0.13m - 1:22(10:50/m) 145/149bpm 17cal
10:21 9:56 10:35 11:01 1:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:18 105 79-125 1082 152 112-162 0/1
0.25 2:33 1:16 10:06 129 125-132 1302 161 158-164 0/1
0.38 3:50 1:17 10:13 127 125-130 1297 159 156-162 0/8
0.50 5:07 1:17 10:18 129 125-133 1328 157 150-160 0/2
0.63 6:29 1:23 11:01 132 128-134 1454 158 150-160 1/1
0.75 7:42 1:13 9:43 136 135-138 1322 158 156-160 1/0
0.88 8:59 1:16 10:11 139 136-140 1415 158 156-158 2/0
1.00 10:20 1:22 10:54 136 134-138 1482 155 136-158 1/2
1.13 11:35 1:15 10:01 137 134-140 1372 156 154-158 3/0
1.25 12:56 1:21 10:47 135 133-140 1455 156 152-158 2/2
1.38 14:15 1:19 10:33 132 130-134 1392 156 154-158 0/5
1.50 15:35 1:20 10:40 136 131-143 1451 155 148-158 2/1
1.63 16:46 1:10 9:21 142 141-143 1328 159 156-162 1/2
1.75 17:55 1:09 9:16 142 141-143 1316 160 158-162 0/3
1.88 19:07 1:12 9:35 142 140-144 1360 158 156-160 1/0
2.00 20:17 1:10 9:19 140 139-142 1304 158 156-160 0/1
2.13 21:30 1:13 9:46 144 142-145 1407 158 156-160 2/2
2.25 22:42 1:12 9:33 143 142-144 1365 158 158-158 1/0
2.38 23:58 1:17 10:14 143 140-146 1464 157 154-158 0/1
2.50 25:16 1:18 10:22 146 144-147 1514 157 156-158 2/0
2.63 26:42 1:26 11:25 143 141-146 1632 154 148-158 2/1
2.75 27:58 1:16 10:09 141 138-143 1432 158 152-160 1/1
2.88 29:35 1:37 12:56 144 140-148 1862 148 146-154 6/0
3.00 30:52 1:17 10:13 147 146-149 1502 159 156-162 1/2
3.13 32:10 1:18 10:25 141 136-147 1469 160 154-162 0/4
3.25 33:27 1:17 10:16 140 135-143 1438 158 156-160 0/2
3.38 34:46 1:20 10:36 141 137-142 1495 157 154-160 0/0
3.50 36:11 1:25 11:17 142 139-144 1601 158 156-160 1/1
3.63 37:39 1:28 11:44 144 140-147 1689 155 118-218 2/0
3.75 39:15 1:36 12:51 143 139-147 1836 156 150-158 6/0
3.88 40:39 1:24 11:10 146 144-148 1631 156 144-160 3/0
4.00 41:53 1:14 9:54 144 142-146 1424 162 160-164 0/0
4.13 43:15 1:22 10:55 145 141-149 1583 159 150-160 1/0
4.13 43:16 1 17:06 142 142-142 2428 158 158-158 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 11:16

  • Cadence Distribution

    157 avge / 218 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.1 157 4 41:36 10:22
    Walk 3.7 140 0.1 1:36 14:19
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:10 37.91% More
    800m 4:38 9:20 44.28% More
    1km 5:51 9:25 46.22% More
    Mile 9:39 9:39 48.50% More
    5k 31:49 10:14 48.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:37 9:37 48.65
    5km 31:59 10:18 48.37
    5M 52:58 10:36 47.71
    10km 1:06:41 10:44 47.35
    10M 1:50:26 11:03 47.00
    Half 2:27:01 11:13 46.62
    20M 3:50:14 11:31 46.63
    Mara 5:06:32 11:42 46.86
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