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Darlo M55
About
Race Times
All Races
Mileage
Training
-
Races
165 -
Miles
13182 -
Miles
7 -
5k
21:00 -
5M
52:46 -
10k
47:14 -
10M
1:14:30 -
Half
1:42:23 -
Mara
4:06:41
About Me
Plodding along trying to keep the weight down
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 60 | 21:00
6:46/mi
|
0.00 | 24:25 | 22:12 | 23:59 | 21:00 | 22:53 | 22:42 | 24:21 | 31:40 | 28:56 | 28:34 | 28:37 | |||
| 4.2mi | 1 | 49:19
11:45/mi
|
0.00 | 49:19 | |||||||||||||
| 8km | 1 | 53:00
10:40/mi
|
0.00 | 53:00 | |||||||||||||
| 5mi | 6 | 52:46
10:33/mi
|
0.00 | 53:10 | 53:32 | 52:46 | 53:07 | ||||||||||
| 5.1mi | 1 | 57:58
11:22/mi
|
0.00 | 57:58 | |||||||||||||
| 5.5mi | 2 | 58:33
10:39/mi
|
0.00 | 58:33 | |||||||||||||
| 5.7mi | 1 | 1:02:23
10:57/mi
|
0.00 | 1:02:23 | |||||||||||||
| 6mi | 1 | 58:37
9:46/mi
|
0.00 | 58:37 | |||||||||||||
| 10km | 17 | 47:14
7:36/mi
|
0.00 | 50:16 | 50:14 | 47:14 | 50:30 | 49:49 | 47:51 | 51:09 | 1:26:54 | ||||||
| 6.5mi | 5 | 50:52
7:50/mi
|
0.00 | 50:52 | |||||||||||||
| 10.8km | 1 | 57:56
8:38/mi
|
0.00 | 57:56 | |||||||||||||
| 6.9mi | 1 | 58:27
8:28/mi
|
0.00 | 58:27 | |||||||||||||
| 7mi | 3 | 56:03
8:00/mi
|
0.00 | 1:04:00 | 1:01:34 | 56:03 | |||||||||||
| 12km | 1 | 1:13:00
9:47/mi
|
0.00 | 1:13:00 | |||||||||||||
| 8mi | 3 | 1:03:00
7:53/mi
|
0.00 | 1:15:00 | 1:03:00 | ||||||||||||
| 14km | 1 | 1:30:04
10:21/mi
|
0.00 | 1:30:04 | |||||||||||||
| 15km | 5 | 1:26:36
9:17/mi
|
0.00 | 1:33:54 | 1:35:41 | 1:40:08 | 1:26:36 | ||||||||||
| 10mi | 12 | 1:14:30
7:27/mi
|
0.00 | 1:19:23 | 1:14:30 | 1:15:24 | 1:19:56 | 1:43:36 | |||||||||
| 10.5mi | 1 | 1:51:00
10:34/mi
|
0.00 | 1:51:00 | |||||||||||||
| 17km | 1 | 1:37:00
9:11/mi
|
0.00 | 1:37:00 | |||||||||||||
| 18km | 1 | 1:49:26
9:47/mi
|
0.00 | 1:49:26 | |||||||||||||
| 12.5mi | 1 | 2:07:39
10:13/mi
|
0.00 | 2:07:39 | |||||||||||||
| 13.1mi | 6 | 1:42:23
7:49/mi
|
0.00 | 2:10:15 | 1:55:08 | 1:42:23 | 1:46:08 | ||||||||||
| 14mi | 3 | 1:51:06
7:56/mi
|
0.00 | 2:02:58 | 2:03:33 | 1:51:06 | |||||||||||
| 16mi | 3 | 2:53:53
10:52/mi
|
0.00 | 2:56:00 | 2:53:53 | 2:55:00 | |||||||||||
| 16.7mi | 1 | 2:22:15
8:31/mi
|
0.00 | 2:22:15 | |||||||||||||
| 16.8mi | 1 | 2:28:34
8:52/mi
|
0.00 | 2:28:34 | |||||||||||||
| 17mi | 2 | 3:56:00
13:53/mi
|
0.00 | 3:57:00 | 3:56:00 | ||||||||||||
| 22mi | 2 | 3:45:00
10:14/mi
|
0.00 | 3:45:00 | |||||||||||||
| 22.5mi | 2 | 4:03:00
10:48/mi
|
0.00 | 4:03:00 | |||||||||||||
| 23mi | 2 | 4:43:00
12:18/mi
|
0.00 | 4:51:00 | 4:43:00 | ||||||||||||
| 23.2mi | 4 | 4:25:00
11:25/mi
|
0.00 | 4:38:00 | 4:25:00 | 4:49:28 | 4:55:00 | ||||||||||
| 26.2mi | 5 | 4:06:41
9:25/mi
|
0.00 | 4:16:15 | 4:06:41 | 4:38:59 | 5:03:39 | 4:07:33 | |||||||||
| 33mi | 1 | 7:40:00
13:56/mi
|
0.00 | 7:40:00 | |||||||||||||
| 42mi | 2 | 8:57:00
12:47/mi
|
0.00 | 9:13:00 | 8:57:00 |
2020 |
Distance | Date | Result | WAVA |
| The Doctor K Cup | 5km | 17 Oct | 28:37 | 54.45% |
2019 |
Distance | Date | Result | WAVA |
| Crimdon Dene 10k | 10km | 27 Oct | 1:26:54 | 36.41% |
| Darlo Trail Series - race 7 - West Park Night Run | 5km | 16 Oct | 38:11 | 40.48% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:43:36 | 50.11% |
| The Doctor K Cup | 5km | 5 Oct | 28:55 | 53.46% |
| Darlo Trail Series - race 6 - Baydale Beck | 5km | 18 Sep | 30:10 | 51.24% |
| Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k | 5km | 11 Sep | 29:23 | 52.61% |
| Muddy Roads Tees Trail Summer Series 2019 - Race 5 - The Farm 5k | 5km | 28 Aug | 28:34 | 54.11% |
| Penrith parkrun | 5km | 17 Aug | 29:32 | 52.34% |
| Darlo Trail Series - race 3 - West Park | 5km | 26 Jun | 31:11 | 49.57% |
| Sedgefield parkrun | 5km | 27 Apr | 29:56 | 51.64% |
| Crane Park parkrun | 5km | 20 Apr | 31:15 | 49.47% |
| Sedgefield parkrun | 5km | 6 Apr | 31:07 | 49.68% |
2018 |
Distance | Date | Result | WAVA |
| Keswick parkrun | 5km | 8 Dec | 28:56 | 53.43% |
| Penrith parkrun | 5km | 1 Sep | 29:18 | 52.34% |
2016 |
Distance | Date | Result | WAVA |
| Keswick parkrun | 5km | 3 Dec | 31:41 | 48.02% |
| Sedgefield parkrun | 5km | 8 Oct | 31:40 | 47.67% |
| Penrith parkrun | 5km | 1 Oct | 32:11 | 46.91% |
2015 |
Distance | Date | Result | WAVA |
| Ann Johnson Absent friends Trail run | 5mi | 15 Feb | 53:07 | 46.07% |
| Old Monks 6 | 5.5mi | 4 Jan | 58:33 | 45.97% |
2014 |
Distance | Date | Result | WAVA |
| Serpentine Trail Race | 6.5mi | 21 Sep | 1:00:01 | 52.81% |
| Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley | 5km | 28 Aug | 28:00 | 53.09% |
| Penrith parkrun | 5km | 9 Aug | 26:26 | 56.24% |
| Cock Howe & Beyond | 6.5mi | 23 Jul | 1:06:00 | 48.02% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 17 Jul | 50:52 | 62.31% |
| Osmotherley Phoenix 17 | 17mi | 12 Jul | 3:56:00 | 37.04% |
| Hamsterley Forest 10k | 10km | 6 Jul | 51:09 | 59.23% |
| Durham Dales Challenge - 16 miles | 16mi | 28 Jun | 2:55:00 | 47.02% |
| Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 5km | 26 Jun | 24:32 | 60.59% |
| Preston Park 10km (Muddy Roads 10k) | 10km | 22 Jun | 54:54 | 55.19% |
| Whorlton Run | 5.7mi | 18 Jun | 1:02:23 | 44.55% |
| Grasmere Gallop 17km Trail Run | 17km | 7 Jun | 1:37:00 | 54.09% |
| Stockton Summer 5k Trail Series - race 3 Cowpen Bewley | 5km | 5 Jun | 26:09 | 56.85% |
| Roseberry Romp | 5mi | 29 May | 52:46 | 46.00% |
| Stockton Summer 5k Trail Series - race 2 Preston Park | 5km | 15 May | 24:35 | 60.47% |
| Pier to Pier | 6.91mi | 11 May | 58:27 | 58.10% |
| Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park | 5km | 24 Apr | 24:21 | 61.05% |
| Stockton winter trail series | 5km | 19 Jan | 30:09 | 49.30% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 10km | 12 Jan | 55:30 | 54.59% |
2013 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:07:33 | 55.43% |
| Coniston 15km | 15km | 5 Oct | 1:26:36 | 52.92% |
| Stockton Summer Trail 5k Race 7-Ropner Park | 5km | 22 Aug | 23:30 | 62.77% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 18 Jul | 49:52 | 63.02% |
| Stockton Tees Summer Trail 5k Race 5-Preston Park | 5km | 11 Jul | 23:55 | 61.68% |
| Osmotherley Phoenix 17 | 17mi | 6 Jul | 3:57:00 | 36.57% |
| Durham Dales Challenge - 16 miles | 16mi | 22 Jun | 2:53:53 | 46.91% |
| Swaledale Marathon | 23.2mi | 8 Jun | 4:55:00 | 41.18% |
| Tees Forest Trail Series Wynyard 5k | 5km | 30 May | 23:06 | 63.86% |
| Carlton Challenge | 8km | 15 May | 53:00 | 45.16% |
| Pier to Pier | 7mi | 12 May | 56:03 | 60.85% |
| Stockton Summer Trail 5k race 2-Cowpen Bewley | 5km | 9 May | 23:50 | 61.90% |
| Stockton Summer trail 5k Race 1-Preston Park | 5km | 25 Apr | 23:31 | 62.73% |
| Gisborough Moors | 12.5mi | 21 Apr | 2:07:39 | 48.61% |
| Wensleydale Wander | 22mi | 6 Apr | 3:45:00 | 49.85% |
| Darlington South Park parkrun | 5km | 16 Mar | 22:46 | 64.80% |
| Darlington South Park parkrun | 5km | 9 Mar | 23:11 | 63.63% |
| Darlington South Park parkrun | 5km | 2 Mar | 23:21 | 63.18% |
| Darlington South Park parkrun | 5km | 9 Feb | 22:42 | 64.99% |
2012 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 15 Dec | 23:22 | 63.13% |
| Sedgefield parkrun | 5km | 24 Nov | 23:02 | 64.05% |
| Cabbage Patch 10 | 10mi | 21 Oct | 1:19:56 | 61.08% |
| Sedgefield parkrun | 5km | 22 Sep | 22:54 | 63.93% |
| Sedgefield Serpentine | 6.5mi | 9 Sep | 51:12 | 60.87% |
| Snape 10k | 10km | 8 Sep | 47:51 | 62.26% |
| Darlington South Park 5k Time Trial | 5km | 2 Sep | 23:32 | 62.21% |
| Inclined to Madness | 6.1mi | 29 Aug | 58:58 | 49.60% |
| Darlington South Park 5k Time Trial | 5km | 5 Aug | 24:00 | 61.00% |
| Darlington South Park 5k Time Trial | 5km | 1 Jul | 24:34 | 59.60% |
| Carlton Midsummer Meander | 5.1mi | 27 Jun | 57:58 | 42.02% |
| Durham Dales Challenge - 16 miles | 16mi | 23 Jun | 2:56:00 | 45.95% |
| Sedgefield parkrun | 5km | 16 Jun | 22:53 | 63.98% |
| Swaledale Marathon | 23.2mi | 9 Jun | 4:49:28 | 41.61% |
| Sedgefield Parkrun | 5km | 2 Jun | 23:10 | 63.20% |
| Raby Castle 10k | 10km | 27 May | 49:38 | 60.02% |
| Newham Grange Tees Trail Race | 5km | 23 May | 23:22 | 62.66% |
| Sedgefield Parkrun | 5km | 19 May | 23:00 | 63.66% |
| Preston Hall Park Tees Trail Race | 5km | 9 May | 23:22 | 62.66% |
| Carlton Challenge | 5mi | 2 May | 53:32 | 44.61% |
| Sedgefield Parkrun | 5km | 21 Apr | 23:09 | 63.24% |
| Wensleydale Wander | 22mi | 14 Apr | 3:35:30 | 51.60% |
| Sedgefield parkrun | 5km | 7 Apr | 23:45 | 61.64% |
| Durham parkrun | 5km | 18 Feb | 23:59 | 61.05% |
| Hardmoors 30 | 30mi | 1 Jan | 6:47:00 | 39.24% |
2011 |
Distance | Date | Result | WAVA |
| Snape 10k | 10km | 1 Oct | 51:23 | 57.50% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:59:25 | 53.63% |
| Tees Forest Trail Series Wynyard 5k | 5km | 11 Aug | 25:32 | 56.91% |
| Quakers White Horse Invitational Handicap Race | 5mi | 4 Aug | 44:00 | 53.83% |
| Cowpen Bewley Woodland Park Tees Trail 5K | 5km | 14 Jul | 24:15 | 59.92% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:03:39 | 44.41% |
| Preston Hall Park Tees Trail 5K | 5km | 23 Jun | 25:06 | 57.89% |
| The Ronhill Great Langdale Half | 20km | 18 Jun | 1:54:37 | 52.91% |
| Swaledale Marathon | 23.2mi | 11 Jun | 4:25:00 | 45.06% |
| Prissick Tees Trail Race 5K | 5km | 19 May | 21:00 | 69.19% |
| Hawkshead Trail Race | 15km | 7 May | 1:40:08 | 44.99% |
| Darlington South Park 5k time trial | 5km | 1 May | 23:01 | 63.13% |
| Newham Grange Tees Trail Race 5K | 5km | 28 Apr | 21:34 | 67.38% |
| Carlton Challenge | 5mi | 26 Apr | 53:10 | 44.55% |
| Coniston 14 Plus | 16.75mi | 9 Apr | 2:28:34 | 56.50% |
| Cartmel Trail Race | 18km | 2 Apr | 1:49:26 | 49.48% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:46:08 | 60.34% |
2010 |
Distance | Date | Result | WAVA |
| Yorkshire Coast 10K | 10km | 31 Oct | 49:49 | 58.82% |
| Kielder Marathon | 26.2mi | 17 Oct | 4:38:59 | 47.93% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:40:00 | 37.54% |
| Swaledale marathon | 23.2mi | 12 Jun | 4:38:00 | 42.59% |
| Wensleydale wander | 22.5mi | 17 Apr | 3:59:35 | 47.93% |
| Tees Forest Trail Race - Preston Park | 5km | 15 Apr | 23:59 | 60.14% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 2:22:15 | 58.33% |
| Ann Johnson Absent Friends Trail Run | 5mi | 14 Feb | 43:03 | 54.58% |
2009 |
Distance | Date | Result | WAVA |
| Hexhamshire Hobble | 10.5mi | 6 Dec | 1:51:00 | 45.41% |
| Gibside Trail Race | 7mi | 1 Nov | 1:01:34 | 53.58% |
| McCain Yorkshire Coast 10k | 10km | 11 Oct | 50:30 | 57.55% |
| Great Langdale Half Marathon | 13.1mi | 20 Sep | 1:58:22 | 53.19% |
| Snape 10k | 10km | 5 Sep | 46:53 | 61.99% |
| Guisborough Grunt | 6.1mi | 18 Aug | 1:10:00 | 40.76% |
| Gribdale Gallop | 7.5mi | 4 Aug | 1:15:00 | 47.13% |
| Lyke Wake Challenge | 42mi | 11 Jul | 8:57:00 | 45.21% |
| Swaledale Marathon | 23mi | 13 Jun | 4:43:00 | 41.13% |
| allendale 8 | 8mi | 30 May | 1:03:00 | 59.84% |
| Wensleydale Wander | 22.5mi | 19 Apr | 4:03:00 | 46.86% |
| Preston Park 5K (Tees Forest Trail Race Series) | 5km | 16 Apr | 21:59 | 65.12% |
| Coniston 14 | 14mi | 28 Mar | 1:51:06 | 60.56% |
| Snake Lane 10 | 10mi | 22 Feb | 1:15:24 | 63.14% |
| black hill and beck | 12km | 25 Jan | 1:13:00 | 48.14% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:42:23 | 61.49% |
2008 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 2 | 10km | 14 Dec | 47:14 | 61.54% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:14:30 | 63.90% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:14 | 57.42% |
| Coniston Trail Race | 10.8km | 4 Oct | 57:56 | 53.75% |
| Guisborough Grunt | 7mi | 19 Aug | 1:04:00 | 51.12% |
| Gribdale Gallop | 8mi | 5 Aug | 1:15:00 | 49.86% |
| Northumberland Coastal Run | 14mi | 20 Jul | 2:03:33 | 54.01% |
| Tees Forest Trail Race #4 (South Park) | 5km | 17 Jul | 22:20 | 63.63% |
| Lyke Wake Challenge | 42mi | 12 Jul | 9:13:00 | 43.54% |
| summer coast road 5k | 5km | 25 Jun | 22:12 | 64.01% |
| Swaledale Marathon | 23mi | 14 Jun | 4:51:00 | 39.67% |
| Tees Forest Trail Race Series (Preston Park) | 5km | 15 May | 22:17 | 63.77% |
| Dryderdale Dash | 5.5mi | 8 May | 39:25 | 64.54% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:35:41 | 45.93% |
| Tees Forest 5 k Trail Race | 5km | 17 Apr | 21:56 | 64.79% |
| Doctors Gate | 10km | 30 Mar | 1:09:19 | 41.59% |
| Great Grizedale Trail Run 10m | 10mi | 15 Mar | 1:19:01 | 59.75% |
| Clay Bank East | 6mi | 13 Jan | 58:37 | 47.49% |
| Nine Standards Fell Race 1800' ascent 12 noon | 8mi | 1 Jan | 1:33:10 | 40.13% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 52:43 | 54.69% |
| Thirsk 10 | 10mi | 2 Dec | 1:21:14 | 58.12% |
| Clay Bank West | 4.2mi | 25 Nov | 49:19 | 39.39% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:19:23 | 59.48% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:25:44 | 55.07% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:21:36 | 57.39% |
| Coniston Trail Race | 15km | 6 Oct | 1:33:54 | 46.42% |
| Mablethorpe Half Marathon | 13.1mi | 16 Sep | 1:55:08 | 53.79% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:30:04 | 45.17% |
| Darlington 10k | 10km | 12 Aug | 50:14 | 56.93% |
| Tees Forest 5 k Trail Race | 5km | 19 Jul | 24:25 | 57.78% |
| Tees Forest 5 k Trail Race | 5km | 14 Jun | 33:35 | 42.01% |
| Edinburgh Marathon | 26.2mi | 27 May | 4:06:41 | 52.87% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:41:12 | 43.07% |
| Great Grizedale Trail Run 10m | 10mi | 31 Mar | 1:26:20 | 54.24% |
| Coniston 14 | 14mi | 24 Mar | 2:02:58 | 53.82% |
| Snake Lane 10 | 10mi | 25 Feb | 1:21:43 | 57.31% |
2006 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 59:02 | 48.44% |
| Great Langdale Christmas Pudding | 10km | 17 Dec | 52:18 | 54.68% |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:16:15 | 50.47% |
| Darlington 10K | 10km | 13 Aug | 50:16 | 56.44% |
| Burn Valley | 13.1mi | 1 Jul | 2:10:15 | 47.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 90 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 90 |
| 2020 | 72 | 34 | 69 | 83 | 102 | 87 | 86 | 90 | 104 | 74 | 125 | 101 | 1027 |
| 2019 | 25 | 7 | 21 | 19 | 28 | 47 | 36 | 64 | 57 | 54 | 61 | 32 | 451 |
| 2018 | 6 | 21 | 26 | 31 | 35 | 45 | 64 | 59 | 68 | 58 | 46 | 38 | 498 |
| 2017 | 9 | 21 | 5 | 11 | 14 | 0 | 12 | 0 | 10 | 3 | 3 | 18 | 108 |
| 2016 | 0 | 0 | 6 | 12 | 12 | 38 | 27 | 19 | 9 | 16 | 9 | 22 | 171 |
| 2015 | 55 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 3 | 115 |
| 2014 | 33 | 52 | 98 | 111 | 111 | 103 | 92 | 59 | 53 | 35 | 52 | 25 | 824 |
| 2013 | 50 | 84 | 137 | 101 | 131 | 68 | 64 | 140 | 149 | 74 | 33 | 25 | 1056 |
| 2012 | 103 | 66 | 171 | 161 | 160 | 94 | 56 | 130 | 131 | 128 | 131 | 90 | 1421 |
| 2011 | 104 | 147 | 152 | 145 | 115 | 68 | 73 | 114 | 103 | 115 | 146 | 127 | 1407 |
| 2010 | 116 | 113 | 145 | 104 | 173 | 65 | 145 | 153 | 107 | 98 | 47 | 29 | 1294 |
| 2009 | 146 | 77 | 152 | 157 | 135 | 121 | 93 | 122 | 69 | 89 | 123 | 96 | 1379 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
| 2008 | 159 | 184 | 163 | 165 | 135 | 88 | 135 | 102 | 89 | 100 | 134 | 86 | 1540 |
| 2007 | 67 | 93 | 97 | 137 | 101 | 87 | 133 | 102 | 124 | 128 | 129 | 128 | 1326 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 5 | 84 | 85 | 116 | 92 | 36 | 56 | 474 |
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
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Sun 3rd Jan
Jan 3
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Mon 4th Jan
Jan 4
|
|
0mi,
15:00 Cycling - Exercise Bike  Add a comment
0mi,
35:00Cross-Training - Elliptical Add a comment |
0mi,
30:00 Cross-Training - Weights Add a comment |
4.2mi,
1:17:41 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:21(19:21/m) 85/104bpm 114cal 52/67rpm 2) 1m - 18:03(18:03/m) 86/103bpm 114cal 56/68rpm 3) 1m - 18:22(18:22/m) 75/91bpm 94cal 55/60rpm 4) 1m - 18:52(18:52/m) 73/116bpm 55cal 53/60rpm 5) 0.17m - 3:03(18:04/m) 91/99bpm 15cal 56/57rpm Frozen ground Add a comment |
6.3mi,
2:23:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 22:32(22:32/m) 90/106bpm 114cal 53/63rpm 2) 1m - 22:30(22:30/m) 97/109bpm 119cal 48/58rpm 3) 1m - 24:40(24:40/m) 90/105bpm 128cal 43/77rpm 4) 1m - 22:10(22:10/m) 90/112bpm 116cal 47/59rpm 5) 1m - 21:13(21:13/m) 89/99bpm 108cal 54/60rpm 6) 1m - 23:15(23:15/m) 93/109bpm 116cal 49/66rpm 7) 0.33m - 7:25(22:24/m) 93/105bpm 39cal 47/60rpm Add a comment
1mi,
21:00Cross-Training - Walking
Didn't start watch
Add a comment
4.2mi,
43:39Running - Steady-State
Split Summary
=== 1) 1m - 11:02(11:02/m) 135/147bpm 132cal 2) 1m - 10:25(10:25/m) 140/146bpm 134cal 3) 1m - 9:59(9:59/m) 143/154bpm 130cal 4) 1m - 10:17(10:17/m) 147/154bpm 140cal 5) 0.21m - 1:55(9:22/m) 151/152bpm 27cal icy in patches Add a comment |
4.7mi,
2:05:40 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:30(20:30/m) 81/96bpm 113cal 56/66rpm 2) 1m - 20:35(20:35/m) 81/110bpm 115cal 53/71rpm 3) 1m - 28:18(28:18/m) 77/97bpm 116cal 32/64rpm 4) 1m - 21:34(21:34/m) 84/129bpm 120cal 41/64rpm 5) 0.69m - 34:42(50:14/m) 77/104bpm 128cal 19/61rpm Add a comment |
5.1mi,
51:38 Running - Steady-State
Split Summary
=== 1) 1m - 10:46(10:46/m) 130/150bpm 129cal 2) 1m - 9:43(9:43/m) 140/147bpm 128cal 3) 1m - 9:57(9:57/m) 147/156bpm 137cal 4) 1m - 10:00(10:00/m) 149/157bpm 138cal 5) 1m - 10:04(10:04/m) 149/158bpm 136cal 6) 0.11m - 1:08(10:06/m) 149/153bpm 15cal ice and slush underfoot need to pick up miles after easy week Add a comment |
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Tue 5th Jan
Jan 5
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Wed 6th Jan
Jan 6
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Thu 7th Jan
Jan 7
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Fri 8th Jan
Jan 8
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Sat 9th Jan
Jan 9
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Sun 10th Jan
Jan 10
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Mon 11th Jan
Jan 11
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4.5mi,
57:22 Running - Trail Run
Split Summary
=== 1) 1m - 12:48(12:48/m) 133/154bpm 158cal 2) 1m - 11:24(11:24/m) 142/155bpm 151cal 3) 1m - 14:25(14:25/m) 136/155bpm 165cal 4) 1m - 12:14(12:14/m) 142/153bpm 151cal 5) 0.54m - 6:31(12:08/m) 143/151bpm 84cal boggy in places some snow and ice Add a comment |
7mi,
1:24:10 Running - Trail Run
Split Summary
=== 1) 1m - 12:21(12:21/m) 133/151bpm 152cal 2) 1m - 11:33(11:33/m) 147/161bpm 159cal 3) 1m - 11:22(11:22/m) 148/164bpm 156cal 4) 1m - 11:44(11:44/m) 155/167bpm 169cal 5) 1m - 12:51(12:51/m) 157/173bpm 186cal 6) 1m - 11:25(11:25/m) 156/169bpm 162cal 7) 1m - 12:20(12:20/m) 149/165bpm 143cal 8) 0.04m - 34(15:28/m) 151/155bpm 7cal boggy and icy longer run Add a comment |
3mi,
1:00:01 Cross-Training - Walking
Split Summary
=== 1) 1m - 20:33(20:33/m) 82/94bpm 105cal 52/60rpm 2) 1m - 22:02(22:02/m) 81/106bpm 122cal 46/79rpm 3) 1m - 17:22(17:22/m) 82/128bpm 88cal 17/76rpm 4) 0.01m - 4(6:57/m) 67/68bpm Add a comment
4.2mi,
45:24Running - Steady-State
Split Summary
=== 1) 1m - 11:17(11:17/m) 133/151bpm 137cal 2) 1m - 10:29(10:29/m) 143/150bpm 137cal 3) 1m - 10:41(10:41/m) 147/154bpm 141cal 4) 1m - 10:36(10:36/m) 155/165bpm 146cal 5) 0.24m - 2:22(10:03/m) 154/158bpm 33cal ASDA loop snowy ran in trail shoes Add a comment |
9.1mi,
3:47:51 Cross-Training - Walking
Split Summary
=== 1) 1m - 24:24(24:24/m) 85/123bpm 126cal 43/71rpm 2) 1m - 23:06(23:06/m) 83/119bpm 118cal 48/63rpm 3) 1m - 29:39(29:39/m) 80/102bpm 150cal 36/59rpm 4) 1m - 26:46(26:46/m) 62/90bpm 78cal 40/115rpm 5) 1m - 25:01(25:01/m) 84/123bpm 105cal 45/60rpm 6) 1m - 25:02(25:02/m) 58/88bpm 43cal 43/64rpm 7) 1m - 26:31(26:31/m) 63/92bpm 57cal 38/66rpm 8) 1m - 23:01(23:01/m) 61/97bpm 45cal 47/61rpm 9) 1m - 23:15(23:15/m) 73/105bpm 67cal 46/64rpm 10) 0.05m - 1:05(21:02/m) 80/89bpm 3cal 56/58rpm Catkil walk with Sue snow and ice Add a comment |
9.1mi,
1:52:56 Running - Trail Run
Split Summary
=== 1) 1m - 14:09(14:09/m) 114/138bpm 133cal 2) 1m - 12:12(12:12/m) 131/145bpm 145cal 3) 1m - 12:13(12:13/m) 137/147bpm 152cal 4) 1m - 12:26(12:26/m) 140/158bpm 154cal 5) 1m - 11:21(11:21/m) 139/153bpm 134cal 6) 1m - 12:17(12:18/m) 143/153bpm 149cal 7) 1m - 13:08(13:08/m) 133/148bpm 105cal 8) 1m - 12:28(12:28/m) 136/147bpm 110cal 9) 1m - 12:02(12:02/m) 141/150bpm 128cal 10) 0.06m - 38(10:27/m) 145/149bpm 8cal Icy underfoot tricky in places Add a comment |
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Tue 12th Jan
Jan 12
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Wed 13th Jan
Jan 13
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Thu 14th Jan
Jan 14
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Fri 15th Jan
Jan 15
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Sat 16th Jan
Jan 16
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Sun 17th Jan
Jan 17
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Mon 18th Jan
Jan 18
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3.3mi,
1:01:46 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:42(17:42/m) 83/100bpm 111cal 59/63rpm 2) 1m - 18:58(18:58/m) 91/107bpm 113cal 54/64rpm 3) 1m - 18:20(18:20/m) 90/104bpm 114cal 56/62rpm 4) 0.25m - 6:46(26:38/m) 90/101bpm 34cal 32/59rpm Add a comment
4.2mi,
41:33Running - Steady-State
Split Summary
=== 1) 1m - 10:07(10:07/m) 136/146bpm 129cal 2) 1m - 9:47(9:47/m) 139/147bpm 125cal 3) 1m - 9:45(9:45/m) 145/154bpm 131cal 4) 1m - 9:47(9:47/m) 149/155bpm 134cal 5) 0.23m - 2:07(9:06/m) 151/152bpm 29cal ASDA loop some patches of ice on paths Add a comment |
0.5mi,
9:50 Cross-Training - Walking
Split Summary
=== 1) 0.49m - 9:50(20:03/m) 85/98bpm 50cal 49/61rpm Add a comment
5.2mi,
50:44Running - Steady-State
Split Summary
=== 1) 1m - 10:14(10:14/m) 136/154bpm 130cal 2) 1m - 9:36(9:36/m) 143/153bpm 127cal 3) 1m - 9:51(9:51/m) 150/159bpm 137cal 4) 1m - 9:43(9:43/m) 150/161bpm 134cal 5) 1m - 9:44(9:44/m) 150/159bpm 133cal 6) 0.18m - 1:36(8:46/m) 150/155bpm 22cal ASDA loop with Thompson st Add a comment |
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5.2mi,
1:04:45 Running - Trail Run
Split Summary
=== 1) 1m - 12:38(12:38/m) 130/146bpm 153cal 2) 1m - 12:13(12:13/m) 135/146bpm 152cal 3) 1m - 12:52(12:52/m) 135/149bpm 154cal 4) 1m - 12:07(12:07/m) 156/180bpm 179cal 5) 1m - 12:54(12:54/m) 158/170bpm 193cal 6) 0.18m - 2:00(10:50/m) 155/160bpm 28cal ice and uneven frozen ground Add a comment |
6mi,
1:14:23 Running - Trail Run
Split Summary
=== 1) 1m - 12:41(12:41/m) 125/138bpm 144cal 2) 1m - 11:33(11:33/m) 131/143bpm 137cal 3) 1m - 12:58(12:58/m) 133/151bpm 151cal 4) 1m - 12:18(12:18/m) 133/141bpm 136cal 5) 1m - 11:45(11:45/m) 137/148bpm 139cal 6) 1m - 12:43(12:43/m) 133/143bpm 123cal 7) 0.03m - 26(13:02/m) 136/142bpm 4cal snow melting ground boggy Add a comment |
8.7mi,
1:29:12 Running - Steady-State
Split Summary
=== 1) 1m - 10:06(10:06/m) 135/152bpm 128cal 2) 1m - 9:43(9:43/m) 148/157bpm 132cal 3) 1m - 11:02(11:02/m) 161/168bpm 160cal 4) 1m - 10:27(10:27/m) 157/171bpm 149cal 5) 1m - 9:57(9:57/m) 153/162bpm 130cal 6) 1m - 10:58(10:58/m) 155/172bpm 149cal 7) 1m - 10:06(10:06/m) 152/158bpm 129cal 8) 1m - 9:54(9:54/m) 156/164bpm 137cal 9) 0.73m - 7:00(9:37/m) 161/168bpm 103cal Aycliffe paths still icy in places Add a comment |
7mi,
1:10:44 Running - Steady-State
Split Summary
=== 1) 1m - 10:04(10:04/m) 137/155bpm 131cal 2) 1m - 9:47(9:47/m) 144/152bpm 133cal 3) 1m - 10:45(10:45/m) 139/151bpm 134cal 4) 1m - 10:30(10:30/m) 140/154bpm 128cal 5) 1m - 10:05(10:05/m) 141/155bpm 123cal 6) 1m - 9:32(9:32/m) 147/154bpm 128cal 7) 1m - 9:40(9:40/m) 147/156bpm 128cal 8) 0.03m - 19(11:05/m) 149/150bpm 4cal Add a comment |
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Tue 19th Jan
Jan 19
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Wed 20th Jan
Jan 20
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Thu 21st Jan
Jan 21
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Fri 22nd Jan
Jan 22
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Sat 23rd Jan
Jan 23
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Sun 24th Jan
Jan 24
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Mon 25th Jan
Jan 25
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4.3mi,
41:51 Running - Steady-State
Split Summary
=== 1) 1m - 9:56(9:56/m) 132/147bpm 123cal 2) 1m - 9:42(9:42/m) 144/151bpm 131cal 3) 1m - 9:53(9:53/m) 147/152bpm 137cal 4) 1m - 9:42(9:42/m) 152/156bpm 138cal 5) 0.28m - 2:38(9:24/m) 152/154bpm 36cal ASDA loop felt heavy legged Add a comment |
2.6mi,
48:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:35(18:35/m) 84/100bpm 114cal 56/64rpm 2) 1m - 19:57(19:57/m) 86/105bpm 111cal 58/64rpm 3) 0.59m - 10:18(17:19/m) 66/90bpm 68cal 60/63rpm Add a comment |
8mi,
1:20:06 Running - Steady-State
Split Summary
=== 1) 1m - 9:33(9:33/m) 131/157bpm 118cal 2) 1m - 9:35(9:35/m) 143/154bpm 130cal 3) 1m - 10:37(10:37/m) 140/155bpm 137cal 4) 1m - 10:26(10:26/m) 142/152bpm 135cal 5) 1m - 9:59(9:59/m) 137/144bpm 120cal 6) 1m - 10:19(10:19/m) 142/151bpm 129cal 7) 1m - 9:39(9:39/m) 146/155bpm 127cal 8) 1m - 9:45(9:45/m) 145/152bpm 124cal 9) 0.02m - 13(9:58/m) 148/150bpm 2cal Aycliffe nice sunny day Add a comment |
6.6mi,
2:18:07 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:23(18:23/m) 83/96bpm 113cal 56/62rpm 2) 1m - 17:54(17:54/m) 87/101bpm 111cal 57/63rpm 3) 1m - 25:53(25:53/m) 85/122bpm 143cal 38/60rpm 4) 1m - 25:49(25:49/m) 80/110bpm 126cal 40/75rpm 5) 1m - 19:10(19:10/m) 86/99bpm 119cal 54/60rpm 6) 1m - 19:55(19:55/m) 73/116bpm 117cal 51/59rpm 7) 0.58m - 11:03(19:02/m) 80/99bpm 66cal 54/60rpm Turbines andback with S Add a comment |
7.1mi,
1:19:08 Running - Trail Run
Split Summary
=== 1) 1m - 10:55(10:55/m) 142/154bpm 148cal 2) 1m - 11:31(11:31/m) 157/179bpm 174cal 3) 1m - 11:15(11:15/m) 167/174bpm 183cal 4) 1m - 10:33(10:33/m) 155/168bpm 154cal 5) 1m - 10:01(10:01/m) 168/180bpm 165cal 6) 1m - 12:42(12:42/m) 166/177bpm 204cal 7) 1m - 11:08(11:08/m) 152/173bpm 135cal 8) 0.1m - 1:03(10:28/m) 144/148bpm 10cal Steady on White hourse loop Add a comment |
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