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Darlo is a Fetch Supporter!

Darlo M55

About

Race Times

All Races

Mileage

Training

Darlington Harriers & AC

Races
164
Miles
12521
Miles
7
WAVA
68.75%
5k
21:00
5M
52:46
10k
47:14
10M
1:14:30
Half
1:42:23
Mara
4:06:41

About Me

Plodding along trying to keep the weight down

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Groups

This user is a member of Project Joker

2020 Targets

RUN
700

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	72	34	69	83	102	87	10	0	0	0	0	0	456
2019	25	7	21	19	28	47	36	64	57	54	61	32	451
2018	6	21	26	31	35	45	64	59	68	58	46	38	498
2017	9	21	5	11	14	0	12	0	10	3	3	18	108
2016	0	0	6	12	12	38	27	19	9	16	9	22	171
2015	55	34	0	0	0	0	0	0	0	12	10	3	115
2014	33	52	98	111	111	103	92	59	53	35	52	25	824
2013	50	84	137	101	131	68	64	140	149	74	33	25	1056
2012	103	66	171	161	160	94	56	130	131	128	131	90	1421
2011	104	147	152	145	115	68	73	114	103	115	146	127	1407
2010	116	113	145	104	173	65	145	153	107	98	47	29	1294
2009	146	77	152	157	135	121	93	122	69	89	123	96	1379
2009	0	0	0	0	0	0	0	0	7	0	0	0	7
2008	159	184	163	165	135	88	135	102	89	100	134	86	1540
2007	67	93	97	137	101	87	133	102	124	128	129	128	1326
2006	0	0	0	0	0	5	84	85	116	92	36	56	474

Mon 8th Jun Jun 8	Tue 9th Jun Jun 9	Wed 10th Jun Jun 10	Thu 11th Jun Jun 11	Fri 12th Jun Jun 12	Sat 13th Jun Jun 13	Sun 14th Jun Jun 14
4.1mi, 1:16:18 Cross-Training - Walking Split Summary === 1) 1m - 17:18(17:18/m) 80/93bpm 107cal 58/63rpm 2) 1m - 17:30(17:30/m) 85/104bpm 104cal 57/62rpm 3) 1m - 20:24(20:24/m) 76/89bpm 113cal 49/61rpm 4) 1m - 18:20(18:20/m) 81/92bpm 112cal 56/59rpm 5) 0.14m - 2:47(19:23/m) 75/86bpm 16cal 56/59rpm Add a comment	4mi, 1:15:23 Cross-Training - Walking Split Summary === 1) 1m - 18:14(18:14/m) 82/96bpm 108cal 57/62rpm 2) 1m - 17:48(17:48/m) 82/97bpm 100cal 51/60rpm 3) 1m - 19:32(19:32/m) 80/99bpm 113cal 55/58rpm 4) 1m - 19:43(19:43/m) 78/97bpm 115cal 54/58rpm 5) 0m - 6(29:47/m) 83/84bpm 52/53rpm Add a comment	-	5mi, 49:18 Running - Hill Work Split Summary === 1) 1m - 9:26(9:26/m) 141/150bpm 131cal 2) 1m - 9:42(9:42/m) 147/151bpm 140cal 3) 1m - 9:47(9:47/m) 150/155bpm 141cal 4) 1m - 9:52(9:52/m) 150/154bpm 143cal 5) 1m - 10:26(10:26/m) 151/156bpm 150cal 6) 0m - 6(28:42/m) 146/147bpm 1cal Add a comment	-	0.9mi, 15:37 Cross-Training - Walking Split Summary === 1) 0.87m - 15:37(18:02/m) 91/111bpm 96cal 58/64rpm Add a comment 5mi, 48:24 Running - Steady-State Split Summary === 1) 1m - 9:27(9:27/m) 136/157bpm 127cal 2) 1m - 9:28(9:28/m) 150/156bpm 138cal 3) 1m - 9:34(9:34/m) 153/163bpm 139cal 4) 1m - 9:44(9:44/m) 154/161bpm 146cal 5) 1m - 10:00(10:00/m) 156/161bpm 148cal 6) 0.02m - 12(10:07/m) 157/158bpm 2cal Foresters with extra loop to make 5 miles Add a comment	3.6mi, 1:31:03 Cross-Training - Walking Split Summary === 1) 1m - 21:39(21:39/m) 77/93bpm 114cal 48/62rpm 2) 1m - 18:55(18:55/m) 71/94bpm 112cal 54/58rpm 3) 1m - 37:57(37:57/m) 72/116bpm 153cal 25/79rpm 4) 0.6m - 12:33(20:45/m) 70/86bpm 69cal 53/58rpm Add a comment
Mon 15th Jun Jun 15	Tue 16th Jun Jun 16	Wed 17th Jun Jun 17	Thu 18th Jun Jun 18	Fri 19th Jun Jun 19	Sat 20th Jun Jun 20	Sun 21st Jun Jun 21
5.1mi, 50:07 Running - Steady-State Split Summary === 1) 1m - 9:47(9:47/m) 139/156bpm 132cal 2) 1m - 9:48(9:48/m) 148/153bpm 139cal 3) 1m - 9:41(9:41/m) 149/161bpm 136cal 4) 1m - 9:43(9:43/m) 151/155bpm 141cal 5) 1m - 9:51(9:51/m) 152/166bpm 143cal 6) 0.14m - 1:17(8:57/m) 154/156bpm 18cal Add a comment	4.1mi, 46:11 Running - Trail Run Split Summary === 1) 1m - 11:04(11:04/m) 127/139bpm 136cal 2) 1m - 10:56(10:56/m) 136/145bpm 144cal 3) 1m - 11:13(11:13/m) 141/147bpm 152cal 4) 1m - 11:23(11:23/m) 140/149bpm 152cal 5) 0.14m - 1:34(11:24/m) 146/148bpm 22cal Add a comment	1.7mi, 26:00 Cross-Training - Walking Split Summary === 1) 1m - 21:21(21:21/m) 77/99bpm 101cal 34/79rpm 2) 0.58m - 13:13(22:47/m) 90/117bpm 78cal 38/79rpm Add a comment 3.3mi, 35:45 Running - Trail Run Split Summary === 1) 1m - 10:26(10:26/m) 134/147bpm 134cal 2) 1m - 11:20(11:20/m) 145/157bpm 159cal 3) 1m - 10:49(10:49/m) 146/158bpm 152cal 4) 0.31m - 3:10(10:15/m) 151/155bpm 46cal Add a comment	4.1mi, 38:33 Running - Steady-State Split Summary === 1) 1m - 9:45(9:45/m) 137/149bpm 127cal 2) 1m - 9:22(9:22/m) 147/152bpm 133cal 3) 1m - 9:27(9:27/m) 150/155bpm 137cal 4) 1m - 9:14(9:14/m) 154/159bpm 139cal 5) 0.1m - 45(7:52/m) 158/159bpm 12cal Add a comment	4.4mi, 43:59 Running - Steady-State Split Summary === 1) 1m - 10:03(10:03/m) 131/145bpm 129cal 2) 1m - 10:09(10:09/m) 140/148bpm 136cal 3) 1m - 10:15(10:15/m) 142/149bpm 136cal 4) 1m - 9:52(9:52/m) 145/152bpm 136cal 5) 0.36m - 3:40(10:03/m) 149/152bpm 51cal Add a comment	-	3.5mi, 1:46:42 Cross-Training - Walking Split Summary === 1) 1m - 30:55(30:55/m) 84/129bpm 159cal 27/79rpm 2) 1m - 34:23(34:23/m) 80/109bpm 155cal 26/125rpm 3) 1m - 31:39(31:39/m) 81/121bpm 146cal 29/79rpm 4) 0.55m - 11:13(20:15/m) 88/98bpm 66cal 51/59rpm Add a comment 5mi, 48:01 Running - Steady-State Split Summary === 1) 1m - 9:20(9:20/m) 142/155bpm 128cal 2) 1m - 9:26(9:26/m) 149/153bpm 135cal 3) 1m - 9:37(9:37/m) 150/154bpm 138cal 4) 1m - 9:50(9:50/m) 150/155bpm 140cal 5) 1m - 9:33(9:33/m) 150/154bpm 137cal 6) 0.02m - 14(10:44/m) 154/154bpm 3cal Add a comment
Mon 22nd Jun Jun 22	Tue 23rd Jun Jun 23	Wed 24th Jun Jun 24	Thu 25th Jun Jun 25	Fri 26th Jun Jun 26	Sat 27th Jun Jun 27	Sun 28th Jun Jun 28
3.5mi, 39:15 Running - Trail Run Split Summary === 1) 1m - 10:37(10:37/m) 127/141bpm 132cal 2) 1m - 12:01(12:01/m) 138/154bpm 145cal 3) 1m - 10:48(10:48/m) 145/155bpm 145cal 4) 0.53m - 5:49(11:01/m) 147/150bpm 80cal Steady off road warm thundery weather,pressed for time so short run Add a comment	2.5mi, 56:10 Cross-Training - Walking Split Summary === 1) 1m - 27:31(27:31/m) 79/115bpm 140cal 34/79rpm 2) 1m - 18:52(18:52/m) 85/100bpm 109cal 55/58rpm 3) 0.54m - 9:47(18:07/m) 88/96bpm 63cal 56/59rpm Add a comment 0.5mi, 10:09 Cross-Training - Walking Split Summary === 1) 0.5m - 10:09(20:16/m) 87/105bpm 57cal 50/59rpm Add a comment 5.5mi, 1:00:01 Running - Trail Run Split Summary === 1) 1m - 10:52(10:52/m) 124/138bpm 129cal 2) 1m - 10:42(10:42/m) 135/143bpm 140cal 3) 1m - 11:24(11:24/m) 136/139bpm 148cal 4) 1m - 11:04(11:04/m) 139/147bpm 147cal 5) 1m - 11:04(11:04/m) 138/148bpm 144cal 6) 0.45m - 4:54(10:56/m) 144/149bpm 68cal river run steady pace Add a comment	8.1mi, 1:37:05 Running - Trail Run Split Summary === 1) 1m - 12:07(12:07/m) 125/137bpm 146cal 2) 1m - 11:17(11:17/m) 138/144bpm 151cal 3) 1m - 11:38(11:38/m) 140/147bpm 156cal 4) 1m - 12:07(12:07/m) 141/152bpm 161cal 5) 1m - 12:12(12:12/m) 142/151bpm 161cal 6) 1m - 13:11(13:11/m) 135/146bpm 148cal 7) 1m - 11:13(11:13/m) 143/152bpm 151cal 8) 1m - 12:15(12:15/m) 143/149bpm 164cal 9) 0.07m - 1:06(15:25/m) 146/149bpm 15cal very warm evening hard work Add a comment	3.3mi, 37:03 Running - Trail Run Split Summary === 1) 1m - 11:10(11:10/m) 125/142bpm 134cal 2) 1m - 11:57(11:57/m) 136/148bpm 157cal 3) 1m - 11:08(11:08/m) 141/150bpm 151cal 4) 0.26m - 2:48(10:36/m) 148/156bpm 40cal Another hot one short easy run Add a comment	1.9mi, 36:15 Cross-Training - Walking Split Summary === 1) 1m - 19:00(19:00/m) 88/104bpm 111cal 55/61rpm 2) 0.93m - 17:15(18:34/m) 89/100bpm 106cal 56/61rpm Add a comment	5mi, 50:13 Running - Steady-State Split Summary === 1) 1m - 10:43(10:43/m) 127/146bpm 132cal 2) 1m - 9:26(9:26/m) 141/147bpm 127cal 3) 1m - 9:51(9:51/m) 143/151bpm 133cal 4) 1m - 9:59(9:59/m) 145/149bpm 137cal 5) 1m - 9:59(9:59/m) 143/147bpm 134cal 6) 0.03m - 16(9:40/m) 145/145bpm 3cal Foresters and back heavy thunder showers Add a comment	4.1mi, 40:59 Running - Steady-State Split Summary === 1) 1m - 10:06(10:06/m) 133/144bpm 130cal 2) 1m - 9:53(9:53/m) 139/143bpm 133cal 3) 1m - 10:22(10:22/m) 142/146bpm 140cal 4) 1m - 9:54(9:54/m) 145/151bpm 138cal 5) 0.08m - 45(9:38/m) 147/148bpm 10cal Barmpton loop v windy Add a comment
Mon 29th Jun Jun 29	Tue 30th Jun Jun 30	Wed 1st Jul Jul 1	Thu 2nd Jul Jul 2	Fri 3rd Jul Jul 3	Sat 4th Jul Jul 4	Sun 5th Jul Jul 5
-	-	4.1mi, 38:14 Running - Steady-State Split Summary === 1) 1m - 9:16(9:16/m) 141/153bpm 124cal 2) 1m - 8:57(8:57/m) 154/158bpm 136cal 3) 1m - 9:27(9:27/m) 158/162bpm 149cal 4) 1m - 9:45(9:45/m) 157/164bpm 151cal 5) 0.09m - 50(9:03/m) 160/162bpm 13cal barmpton loop Add a comment	-	-	-	5.4mi, 1:01:36 Running - Trail Run Split Summary === 1) 1m - 11:16(11:16/m) 130/139bpm 142cal 2) 1m - 11:21(11:21/m) 135/144bpm 149cal 3) 1m - 12:03(12:03/m) 135/142bpm 156cal 4) 1m - 11:27(11:27/m) 143/154bpm 158cal 5) 1m - 10:58(10:58/m) 141/156bpm 147cal 6) 0.41m - 4:32(11:01/m) 150/155bpm 66cal First run back after a few days under weather Add a comment

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	59	21:00 6:46/mi	68.75		24:25 57.41	22:12 63.60		23:59 59.75	21:00 68.75	22:53 63.64	22:42 64.57	24:21 60.66		31:40 47.72	28:56 53.08	28:34 53.77
4.2mi	1	49:19 11:45/mi	39.39		49:19 39.39
8km	1	53:00 10:40/mi	45.16								53:00 45.16
5mi	6	52:46 10:33/mi	46.65						53:10 44.55	53:32 44.61		52:46 46.58	53:07 46.65
5.1mi	1	57:58 11:22/mi	42.02							57:58 42.02
5.5mi	2	58:33 10:39/mi	46.55										58:33 46.55
5.7mi	1	1:02:23 10:57/mi	45.51									1:02:23 45.51
6mi	1	58:37 9:46/mi	47.49			58:37 47.49
10km	17	47:14 7:36/mi	62.26	50:16 56.44	50:14 56.93	47:14 61.54	50:30 57.55	49:49 58.82		47:51 62.26		51:09 60.50				1:26:54 36.41
6.5mi	5	50:52 7:50/mi	63.64									50:52 63.64
10.8km	1	57:56 8:38/mi	53.75			57:56 53.75
6.9mi	1	58:27 8:28/mi	58.10									58:27 58.10
7mi	3	56:03 8:00/mi	60.85			1:04:00 51.12	1:01:34 53.58				56:03 60.85
12km	1	1:13:00 9:47/mi	48.14				1:13:00 48.14
8mi	3	1:03:00 7:53/mi	59.84			1:15:00 49.86	1:03:00 59.84
14km	1	1:30:04 10:21/mi	45.17		1:30:04 45.17
15km	5	1:26:36 9:17/mi	52.92		1:33:54 46.42	1:35:41 45.93			1:40:08 44.99		1:26:36 52.92
10mi	12	1:14:30 7:27/mi	63.90		1:19:23 59.48	1:14:30 63.90	1:15:24 63.14			1:19:56 61.08						1:43:36 50.11
10.5mi	1	1:51:00 10:34/mi	45.41				1:51:00 45.41
17km	1	1:37:00 9:11/mi	55.35									1:37:00 55.35
18km	1	1:49:26 9:47/mi	49.48						1:49:26 49.48
12.5mi	1	2:07:39 10:13/mi	48.61								2:07:39 48.61
13.1mi	6	1:42:23 7:49/mi	61.49	2:10:15 47.15	1:55:08 53.79		1:42:23 61.49		1:46:08 60.34
14mi	3	1:51:06 7:56/mi	60.56		2:02:58 53.82	2:03:33 54.01	1:51:06 60.56
16mi	3	2:53:53 10:52/mi	47.02							2:56:00 45.95	2:53:53 46.91	2:55:00 47.02
16.7mi	1	2:22:15 8:31/mi	58.33					2:22:15 58.33
16.8mi	1	2:28:34 8:52/mi	56.50						2:28:34 56.50
17mi	2	3:56:00 13:53/mi	37.04								3:57:00 36.57	3:56:00 37.04
22mi	2	3:45:00 10:14/mi	49.85								3:45:00 49.85
22.5mi	2	4:03:00 10:48/mi	46.86				4:03:00 46.86
23mi	2	4:43:00 12:18/mi	41.13			4:51:00 39.67	4:43:00 41.13
23.2mi	4	4:25:00 11:25/mi	45.06					4:38:00 42.59	4:25:00 45.06	4:49:28 41.61	4:55:00 41.18
26.2mi	5	4:06:41 9:25/mi	55.43	4:16:15 50.47	4:06:41 52.87			4:38:59 47.93	5:03:39 44.41		4:07:33 55.43
33mi	1	7:40:00 13:56/mi	37.54					7:40:00 37.54
42mi	2	8:57:00 12:47/mi	45.21			9:13:00 43.54	8:57:00 45.21

2019	Distance	Date	Result	WAVA
Crimdon Dene 10k	10km	27 Oct	1:26:54	36.41%
Darlo Trail Series - race 7 - West Park Night Run	5km	16 Oct	38:11	40.22%
Cabbage Patch 10	10mi	13 Oct	1:43:36	50.11%
Doctor K Annual Celebration Park Run	5km	5 Oct	28:55	53.11%
Darlo Trail Series - race 6 - Baydale Beck	5km	18 Sep	30:10	50.91%
Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k	5km	11 Sep	29:23	52.27%
Muddy Roads Tees Trail Summer Series 2019 - Race 5 - The Farm 5k	5km	28 Aug	28:34	53.77%
Penrith parkrun	5km	17 Aug	29:32	52.01%
Darlo Trail Series - race 3 - West Park	5km	26 Jun	31:11	49.25%
Sedgefield parkrun	5km	27 Apr	29:56	51.31%
Crane Park parkrun	5km	20 Apr	31:15	49.15%
Sedgefield parkrun	5km	6 Apr	31:07	49.36%
2018	Distance	Date	Result	WAVA
Keswick parkrun	5km	8 Dec	28:56	53.08%
Penrith parkrun	5km	1 Sep	29:18	52.00%
2016	Distance	Date	Result	WAVA
Keswick parkrun	5km	3 Dec	31:41	47.72%
Sedgefield parkrun	5km	8 Oct	31:40	47.37%
Penrith parkrun	5km	1 Oct	32:11	46.61%
2015	Distance	Date	Result	WAVA
Ann Johnson Absent friends Trail run	5mi	15 Feb	53:07	46.65%
Old Monks 6	5.5mi	4 Jan	58:33	46.55%
2014	Distance	Date	Result	WAVA
Serpentine Trail Race	6.5mi	21 Sep	1:00:01	53.94%
Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley	5km	28 Aug	28:00	52.75%
Penrith parkrun	5km	9 Aug	26:26	56.25%
Cock Howe & Beyond	6.5mi	23 Jul	1:06:00	49.05%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	6.5mi	17 Jul	50:52	63.64%
Osmotherley Phoenix 17	17mi	12 Jul	3:56:00	37.04%
Hamsterley Forest 10k	10km	6 Jul	51:09	60.50%
Durham Dales Challenge - 16 miles	16mi	28 Jun	2:55:00	47.02%
Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland	5km	26 Jun	24:32	60.20%
Preston Park 10km (Muddy Roads 10k)	10km	22 Jun	54:54	56.37%
Whorlton Run	5.7mi	18 Jun	1:02:23	45.51%
Grasmere Gallop 17km Trail Run	17km	7 Jun	1:37:00	55.35%
Stockton Summer 5k Trail Series - race 3 Cowpen Bewley	5km	5 Jun	26:09	56.48%
Roseberry Romp	5mi	29 May	52:46	46.58%
Stockton Summer 5k Trail Series - race 2 Preston Park	5km	15 May	24:35	60.08%
Pier to Pier	6.91mi	11 May	58:27	58.10%
Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park	5km	24 Apr	24:21	60.66%
Stockton winter trail series	5km	19 Jan	30:09	48.99%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	10km	12 Jan	55:30	54.59%
2013	Distance	Date	Result	WAVA
Yorkshire Marathon	26.2mi	20 Oct	4:07:33	55.43%
Coniston 15km	15km	5 Oct	1:26:36	52.92%
Stockton Summer Trail 5k Race 7-Ropner Park	5km	22 Aug	23:30	62.37%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	6.5mi	18 Jul	49:52	63.02%
Stockton Tees Summer Trail 5k Race 5-Preston Park	5km	11 Jul	23:55	61.29%
Osmotherley Phoenix 17	17mi	6 Jul	3:57:00	36.57%
Durham Dales Challenge - 16 miles	16mi	22 Jun	2:53:53	46.91%
Swaledale Marathon	23.2mi	8 Jun	4:55:00	41.18%
Tees Forest Trail Series Wynyard 5k	5km	30 May	23:06	63.45%
Carlton Challenge	8km	15 May	53:00	45.16%
Pier to Pier	7mi	12 May	56:03	60.85%
Stockton Summer Trail 5k race 2-Cowpen Bewley	5km	9 May	23:50	61.50%
Stockton Summer trail 5k Race 1-Preston Park	5km	25 Apr	23:31	62.33%
Gisborough Moors	12.5mi	21 Apr	2:07:39	48.61%
Wensleydale Wander	22mi	6 Apr	3:45:00	49.85%
Darlington South Park parkrun	5km	16 Mar	22:46	64.38%
Darlington South Park parkrun	5km	9 Mar	23:11	63.22%
Darlington South Park parkrun	5km	2 Mar	23:21	62.77%
Darlington South Park parkrun	5km	9 Feb	22:42	64.57%
2012	Distance	Date	Result	WAVA
Darlington South Park parkrun	5km	15 Dec	23:22	62.73%
Sedgefield parkrun	5km	24 Nov	23:02	63.64%
Cabbage Patch 10	10mi	21 Oct	1:19:56	61.08%
Sedgefield parkrun	5km	22 Sep	22:54	63.52%
Sedgefield Serpentine	6.5mi	9 Sep	51:12	60.87%
Snape 10k	10km	8 Sep	47:51	62.26%
Darlington South Park 5k Time Trial	5km	2 Sep	23:32	61.81%
Inclined to Madness	6.1mi	29 Aug	58:58	49.60%
Darlington South Park 5k Time Trial	5km	5 Aug	24:00	60.61%
Darlington South Park 5k Time Trial	5km	1 Jul	24:34	59.21%
Carlton Midsummer Meander	5.1mi	27 Jun	57:58	42.02%
Durham Dales Challenge - 16 miles	16mi	23 Jun	2:56:00	45.95%
Sedgefield parkrun	5km	16 Jun	22:53	63.57%
Swaledale Marathon	23.2mi	9 Jun	4:49:28	41.61%
Sedgefield Parkrun	5km	2 Jun	23:10	62.79%
Raby Castle 10k	10km	27 May	49:38	60.02%
Newham Grange Tees Trail Race	5km	23 May	23:22	62.25%
Sedgefield Parkrun	5km	19 May	23:00	63.25%
Preston Hall Park Tees Trail Race	5km	9 May	23:22	62.25%
Carlton Challenge	5mi	2 May	53:32	44.61%
Sedgefield Parkrun	5km	21 Apr	23:09	62.84%
Wensleydale Wander	22mi	14 Apr	3:35:30	51.60%
Sedgefield parkrun	5km	7 Apr	23:45	61.25%
Durham parkrun	5km	18 Feb	23:59	60.65%
Hardmoors 30	30mi	1 Jan	6:47:00	39.24%
2011	Distance	Date	Result	WAVA
Snape 10k	10km	1 Oct	51:23	57.50%
Great Langdale Half Marathon	13.1mi	24 Sep	1:59:25	53.63%
Tees Forest Trail Series Wynyard 5k	5km	11 Aug	25:32	56.54%
Quakers White Horse Invitational Handicap Race	5mi	4 Aug	44:00	53.83%
Cowpen Bewley Woodland Park Tees Trail 5K	5km	14 Jul	24:15	59.54%
Lakeland Trails Coniston Marathon	26.2mi	3 Jul	5:03:39	44.41%
Preston Hall Park Tees Trail 5K	5km	23 Jun	25:06	57.52%
The Ronhill Great Langdale Half	20km	18 Jun	1:54:37	52.91%
Swaledale Marathon	23.2mi	11 Jun	4:25:00	45.06%
Prissick Tees Trail Race 5K	5km	19 May	21:00	68.75%
Hawkshead Trail Race	15km	7 May	1:40:08	44.99%
Darlington South Park 5k time trial	5km	1 May	23:01	62.73%
Newham Grange Tees Trail Race 5K	5km	28 Apr	21:34	66.94%
Carlton Challenge	5mi	26 Apr	53:10	44.55%
Coniston 14 Plus	16.75mi	9 Apr	2:28:34	56.50%
Cartmel Trail Race	18km	2 Apr	1:49:26	49.48%
Haweswater Half Marathon	13.1mi	6 Mar	1:46:08	60.34%
2010	Distance	Date	Result	WAVA
Yorkshire Coast 10K	10km	31 Oct	49:49	58.82%
Kielder Marathon	26.2mi	17 Oct	4:38:59	47.93%
Osmotherley Phoenix 33	33mi	3 Jul	7:40:00	37.54%
Swaledale marathon	23.2mi	12 Jun	4:38:00	42.59%
Wensleydale wander	22.5mi	17 Apr	3:59:35	47.93%
Tees Forest Trail Race - Preston Park	5km	15 Apr	23:59	59.75%
Coniston 14 Plus	16.7mi	27 Mar	2:22:15	58.33%
Ann Johnson Absent Friends Trail Run	5mi	14 Feb	43:03	54.58%
2009	Distance	Date	Result	WAVA
Hexhamshire Hobble	10.5mi	6 Dec	1:51:00	45.41%
Gibside Trail Race	7mi	1 Nov	1:01:34	53.58%
McCain Yorkshire Coast 10k	10km	11 Oct	50:30	57.55%
Great Langdale Half Marathon	13.1mi	20 Sep	1:58:22	53.19%
Snape 10k	10km	5 Sep	46:53	61.99%
Guisborough Grunt	6.1mi	18 Aug	1:10:00	40.76%
Gribdale Gallop	7.5mi	4 Aug	1:15:00	47.13%
Lyke Wake Challenge	42mi	11 Jul	8:57:00	45.21%
Swaledale Marathon	23mi	13 Jun	4:43:00	41.13%
allendale 8	8mi	30 May	1:03:00	59.84%
Wensleydale Wander	22.5mi	19 Apr	4:03:00	46.86%
Preston Park 5K (Tees Forest Trail Race Series)	5km	16 Apr	21:59	64.70%
Coniston 14	14mi	28 Mar	1:51:06	60.56%
Snake Lane 10	10mi	22 Feb	1:15:24	63.14%
black hill and beck	12km	25 Jan	1:13:00	48.14%
Brass Monkey Half Marathon	13.1mi	18 Jan	1:42:23	61.49%
2008	Distance	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 2	10km	14 Dec	47:14	61.54%
Brampton to Carlisle 10	10mi	15 Nov	1:14:30	63.90%
Guy Fawkes 10	10mi	2 Nov	1:22:14	57.42%
Coniston Trail Race	10.8km	4 Oct	57:56	53.75%
Guisborough Grunt	7mi	19 Aug	1:04:00	51.12%
Gribdale Gallop	8mi	5 Aug	1:15:00	49.86%
Northumberland Coastal Run	14mi	20 Jul	2:03:33	54.01%
Tees Forest Trail Race #4 (South Park)	5km	17 Jul	22:20	63.22%
Lyke Wake Challenge	42mi	12 Jul	9:13:00	43.54%
summer coast road 5k	5km	25 Jun	22:12	63.60%
Swaledale Marathon	23mi	14 Jun	4:51:00	39.67%
Tees Forest Trail Race Series (Preston Park)	5km	15 May	22:17	63.37%
Dryderdale Dash	5.5mi	8 May	39:25	64.54%
Hawkshead Trail Race	15km	19 Apr	1:35:41	45.93%
Tees Forest 5 k Trail Race	5km	17 Apr	21:56	64.38%
Doctors Gate	10km	30 Mar	1:09:19	41.59%
Great Grizedale Trail Run 10m	10mi	15 Mar	1:19:01	59.75%
Clay Bank East	6mi	13 Jan	58:37	47.49%
Nine Standards Fell Race 1800' ascent 12 noon	8mi	1 Jan	1:33:10	40.13%
2007	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	30 Dec	52:43	54.69%
Thirsk 10	10mi	2 Dec	1:21:14	58.12%
Clay Bank West	4.2mi	25 Nov	49:19	39.39%
Brampton to Carlisle 10	10mi	17 Nov	1:19:23	59.48%
Guy Fawkes 10	10mi	4 Nov	1:25:44	55.07%
Cabbage Patch 10	10mi	14 Oct	1:21:36	57.39%
Coniston Trail Race	15km	6 Oct	1:33:54	46.42%
Mablethorpe Half Marathon	13.1mi	16 Sep	1:55:08	53.79%
Derwentwater Trail Race	14km	1 Sep	1:30:04	45.17%
Darlington 10k	10km	12 Aug	50:14	56.93%
Tees Forest 5 k Trail Race	5km	19 Jul	24:25	57.41%
Tees Forest 5 k Trail Race	5km	14 Jun	33:35	41.74%
Edinburgh Marathon	26.2mi	27 May	4:06:41	52.87%
Hawkshead Trail Race	15km	28 Apr	1:41:12	43.07%
Great Grizedale Trail Run 10m	10mi	31 Mar	1:26:20	54.24%
Coniston 14	14mi	24 Mar	2:02:58	53.82%
Snake Lane 10	10mi	25 Feb	1:21:43	57.31%
2006	Distance	Date	Result	WAVA
Jolly Holly Jog	10km	31 Dec	59:02	48.44%
Great Langdale Christmas Pudding	10km	17 Dec	52:18	54.68%
Abingdon Marathon	26.2mi	22 Oct	4:16:15	50.47%
Darlington 10K	10km	13 Aug	50:16	56.44%
Burn Valley	13.1mi	1 Jul	2:10:15	47.15%

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