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Darlo M55
About
Race Times
All Races
Mileage
Training
-
Races
164 -
Miles
12784 -
Miles
7 -
WAVA
68.75% -
5k
21:00 -
5M
52:46 -
10k
47:14 -
10M
1:14:30 -
Half
1:42:23 -
Mara
4:06:41
About Me
Plodding along trying to keep the weight down
Planned Races |
|
| 17th Oct 20 | The Doctor K Cup |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 5km | 59 | 21:00
6:46/mi
|
68.75 | 24:25 57.41 | 22:12 63.60 | 23:59 59.75 | 21:00 68.75 | 22:53 63.64 | 22:42 64.57 | 24:21 60.66 | 31:40 47.72 | 28:56 53.08 | 28:34 53.77 | |||
| 4.2mi | 1 | 49:19
11:45/mi
|
39.39 | 49:19 39.39 | ||||||||||||
| 8km | 1 | 53:00
10:40/mi
|
45.16 | 53:00 45.16 | ||||||||||||
| 5mi | 6 | 52:46
10:33/mi
|
46.65 | 53:10 44.55 | 53:32 44.61 | 52:46 46.58 | 53:07 46.65 | |||||||||
| 5.1mi | 1 | 57:58
11:22/mi
|
42.02 | 57:58 42.02 | ||||||||||||
| 5.5mi | 2 | 58:33
10:39/mi
|
46.55 | 58:33 46.55 | ||||||||||||
| 5.7mi | 1 | 1:02:23
10:57/mi
|
45.51 | 1:02:23 45.51 | ||||||||||||
| 6mi | 1 | 58:37
9:46/mi
|
47.49 | 58:37 47.49 | ||||||||||||
| 10km | 17 | 47:14
7:36/mi
|
62.26 | 50:16 56.44 | 50:14 56.93 | 47:14 61.54 | 50:30 57.55 | 49:49 58.82 | 47:51 62.26 | 51:09 60.50 | 1:26:54 36.41 | |||||
| 6.5mi | 5 | 50:52
7:50/mi
|
63.64 | 50:52 63.64 | ||||||||||||
| 10.8km | 1 | 57:56
8:38/mi
|
53.75 | 57:56 53.75 | ||||||||||||
| 6.9mi | 1 | 58:27
8:28/mi
|
58.10 | 58:27 58.10 | ||||||||||||
| 7mi | 3 | 56:03
8:00/mi
|
60.85 | 1:04:00 51.12 | 1:01:34 53.58 | 56:03 60.85 | ||||||||||
| 12km | 1 | 1:13:00
9:47/mi
|
48.14 | 1:13:00 48.14 | ||||||||||||
| 8mi | 3 | 1:03:00
7:53/mi
|
59.84 | 1:15:00 49.86 | 1:03:00 59.84 | |||||||||||
| 14km | 1 | 1:30:04
10:21/mi
|
45.17 | 1:30:04 45.17 | ||||||||||||
| 15km | 5 | 1:26:36
9:17/mi
|
52.92 | 1:33:54 46.42 | 1:35:41 45.93 | 1:40:08 44.99 | 1:26:36 52.92 | |||||||||
| 10mi | 12 | 1:14:30
7:27/mi
|
63.90 | 1:19:23 59.48 | 1:14:30 63.90 | 1:15:24 63.14 | 1:19:56 61.08 | 1:43:36 50.11 | ||||||||
| 10.5mi | 1 | 1:51:00
10:34/mi
|
45.41 | 1:51:00 45.41 | ||||||||||||
| 17km | 1 | 1:37:00
9:11/mi
|
55.35 | 1:37:00 55.35 | ||||||||||||
| 18km | 1 | 1:49:26
9:47/mi
|
49.48 | 1:49:26 49.48 | ||||||||||||
| 12.5mi | 1 | 2:07:39
10:13/mi
|
48.61 | 2:07:39 48.61 | ||||||||||||
| 13.1mi | 6 | 1:42:23
7:49/mi
|
61.49 | 2:10:15 47.15 | 1:55:08 53.79 | 1:42:23 61.49 | 1:46:08 60.34 | |||||||||
| 14mi | 3 | 1:51:06
7:56/mi
|
60.56 | 2:02:58 53.82 | 2:03:33 54.01 | 1:51:06 60.56 | ||||||||||
| 16mi | 3 | 2:53:53
10:52/mi
|
47.02 | 2:56:00 45.95 | 2:53:53 46.91 | 2:55:00 47.02 | ||||||||||
| 16.7mi | 1 | 2:22:15
8:31/mi
|
58.33 | 2:22:15 58.33 | ||||||||||||
| 16.8mi | 1 | 2:28:34
8:52/mi
|
56.50 | 2:28:34 56.50 | ||||||||||||
| 17mi | 2 | 3:56:00
13:53/mi
|
37.04 | 3:57:00 36.57 | 3:56:00 37.04 | |||||||||||
| 22mi | 2 | 3:45:00
10:14/mi
|
49.85 | 3:45:00 49.85 | ||||||||||||
| 22.5mi | 2 | 4:03:00
10:48/mi
|
46.86 | 4:03:00 46.86 | ||||||||||||
| 23mi | 2 | 4:43:00
12:18/mi
|
41.13 | 4:51:00 39.67 | 4:43:00 41.13 | |||||||||||
| 23.2mi | 4 | 4:25:00
11:25/mi
|
45.06 | 4:38:00 42.59 | 4:25:00 45.06 | 4:49:28 41.61 | 4:55:00 41.18 | |||||||||
| 26.2mi | 5 | 4:06:41
9:25/mi
|
55.43 | 4:16:15 50.47 | 4:06:41 52.87 | 4:38:59 47.93 | 5:03:39 44.41 | 4:07:33 55.43 | ||||||||
| 33mi | 1 | 7:40:00
13:56/mi
|
37.54 | 7:40:00 37.54 | ||||||||||||
| 42mi | 2 | 8:57:00
12:47/mi
|
45.21 | 9:13:00 43.54 | 8:57:00 45.21 |
2019 |
Distance | Date | Result | WAVA |
| Crimdon Dene 10k | 10km | 27 Oct | 1:26:54 | 36.41% |
| Darlo Trail Series - race 7 - West Park Night Run | 5km | 16 Oct | 38:11 | 40.22% |
| Cabbage Patch 10 | 10mi | 13 Oct | 1:43:36 | 50.11% |
| The Doctor K Cup | 5km | 5 Oct | 28:55 | 53.11% |
| Darlo Trail Series - race 6 - Baydale Beck | 5km | 18 Sep | 30:10 | 50.91% |
| Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k | 5km | 11 Sep | 29:23 | 52.27% |
| Muddy Roads Tees Trail Summer Series 2019 - Race 5 - The Farm 5k | 5km | 28 Aug | 28:34 | 53.77% |
| Penrith parkrun | 5km | 17 Aug | 29:32 | 52.01% |
| Darlo Trail Series - race 3 - West Park | 5km | 26 Jun | 31:11 | 49.25% |
| Sedgefield parkrun | 5km | 27 Apr | 29:56 | 51.31% |
| Crane Park parkrun | 5km | 20 Apr | 31:15 | 49.15% |
| Sedgefield parkrun | 5km | 6 Apr | 31:07 | 49.36% |
2018 |
Distance | Date | Result | WAVA |
| Keswick parkrun | 5km | 8 Dec | 28:56 | 53.08% |
| Penrith parkrun | 5km | 1 Sep | 29:18 | 52.00% |
2016 |
Distance | Date | Result | WAVA |
| Keswick parkrun | 5km | 3 Dec | 31:41 | 47.72% |
| Sedgefield parkrun | 5km | 8 Oct | 31:40 | 47.37% |
| Penrith parkrun | 5km | 1 Oct | 32:11 | 46.61% |
2015 |
Distance | Date | Result | WAVA |
| Ann Johnson Absent friends Trail run | 5mi | 15 Feb | 53:07 | 46.65% |
| Old Monks 6 | 5.5mi | 4 Jan | 58:33 | 46.55% |
2014 |
Distance | Date | Result | WAVA |
| Serpentine Trail Race | 6.5mi | 21 Sep | 1:00:01 | 53.94% |
| Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley | 5km | 28 Aug | 28:00 | 52.75% |
| Penrith parkrun | 5km | 9 Aug | 26:26 | 56.25% |
| Cock Howe & Beyond | 6.5mi | 23 Jul | 1:06:00 | 49.05% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 17 Jul | 50:52 | 63.64% |
| Osmotherley Phoenix 17 | 17mi | 12 Jul | 3:56:00 | 37.04% |
| Hamsterley Forest 10k | 10km | 6 Jul | 51:09 | 60.50% |
| Durham Dales Challenge - 16 miles | 16mi | 28 Jun | 2:55:00 | 47.02% |
| Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 5km | 26 Jun | 24:32 | 60.20% |
| Preston Park 10km (Muddy Roads 10k) | 10km | 22 Jun | 54:54 | 56.37% |
| Whorlton Run | 5.7mi | 18 Jun | 1:02:23 | 45.51% |
| Grasmere Gallop 17km Trail Run | 17km | 7 Jun | 1:37:00 | 55.35% |
| Stockton Summer 5k Trail Series - race 3 Cowpen Bewley | 5km | 5 Jun | 26:09 | 56.48% |
| Roseberry Romp | 5mi | 29 May | 52:46 | 46.58% |
| Stockton Summer 5k Trail Series - race 2 Preston Park | 5km | 15 May | 24:35 | 60.08% |
| Pier to Pier | 6.91mi | 11 May | 58:27 | 58.10% |
| Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park | 5km | 24 Apr | 24:21 | 60.66% |
| Stockton winter trail series | 5km | 19 Jan | 30:09 | 48.99% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 10km | 12 Jan | 55:30 | 54.59% |
2013 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon | 26.2mi | 20 Oct | 4:07:33 | 55.43% |
| Coniston 15km | 15km | 5 Oct | 1:26:36 | 52.92% |
| Stockton Summer Trail 5k Race 7-Ropner Park | 5km | 22 Aug | 23:30 | 62.37% |
| Sedgefield Harriers Gerry Kearsley Memorial Handicap | 6.5mi | 18 Jul | 49:52 | 63.02% |
| Stockton Tees Summer Trail 5k Race 5-Preston Park | 5km | 11 Jul | 23:55 | 61.29% |
| Osmotherley Phoenix 17 | 17mi | 6 Jul | 3:57:00 | 36.57% |
| Durham Dales Challenge - 16 miles | 16mi | 22 Jun | 2:53:53 | 46.91% |
| Swaledale Marathon | 23.2mi | 8 Jun | 4:55:00 | 41.18% |
| Tees Forest Trail Series Wynyard 5k | 5km | 30 May | 23:06 | 63.45% |
| Carlton Challenge | 8km | 15 May | 53:00 | 45.16% |
| Pier to Pier | 7mi | 12 May | 56:03 | 60.85% |
| Stockton Summer Trail 5k race 2-Cowpen Bewley | 5km | 9 May | 23:50 | 61.50% |
| Stockton Summer trail 5k Race 1-Preston Park | 5km | 25 Apr | 23:31 | 62.33% |
| Gisborough Moors | 12.5mi | 21 Apr | 2:07:39 | 48.61% |
| Wensleydale Wander | 22mi | 6 Apr | 3:45:00 | 49.85% |
| Darlington South Park parkrun | 5km | 16 Mar | 22:46 | 64.38% |
| Darlington South Park parkrun | 5km | 9 Mar | 23:11 | 63.22% |
| Darlington South Park parkrun | 5km | 2 Mar | 23:21 | 62.77% |
| Darlington South Park parkrun | 5km | 9 Feb | 22:42 | 64.57% |
2012 |
Distance | Date | Result | WAVA |
| Darlington South Park parkrun | 5km | 15 Dec | 23:22 | 62.73% |
| Sedgefield parkrun | 5km | 24 Nov | 23:02 | 63.64% |
| Cabbage Patch 10 | 10mi | 21 Oct | 1:19:56 | 61.08% |
| Sedgefield parkrun | 5km | 22 Sep | 22:54 | 63.52% |
| Sedgefield Serpentine | 6.5mi | 9 Sep | 51:12 | 60.87% |
| Snape 10k | 10km | 8 Sep | 47:51 | 62.26% |
| Darlington South Park 5k Time Trial | 5km | 2 Sep | 23:32 | 61.81% |
| Inclined to Madness | 6.1mi | 29 Aug | 58:58 | 49.60% |
| Darlington South Park 5k Time Trial | 5km | 5 Aug | 24:00 | 60.61% |
| Darlington South Park 5k Time Trial | 5km | 1 Jul | 24:34 | 59.21% |
| Carlton Midsummer Meander | 5.1mi | 27 Jun | 57:58 | 42.02% |
| Durham Dales Challenge - 16 miles | 16mi | 23 Jun | 2:56:00 | 45.95% |
| Sedgefield parkrun | 5km | 16 Jun | 22:53 | 63.57% |
| Swaledale Marathon | 23.2mi | 9 Jun | 4:49:28 | 41.61% |
| Sedgefield Parkrun | 5km | 2 Jun | 23:10 | 62.79% |
| Raby Castle 10k | 10km | 27 May | 49:38 | 60.02% |
| Newham Grange Tees Trail Race | 5km | 23 May | 23:22 | 62.25% |
| Sedgefield Parkrun | 5km | 19 May | 23:00 | 63.25% |
| Preston Hall Park Tees Trail Race | 5km | 9 May | 23:22 | 62.25% |
| Carlton Challenge | 5mi | 2 May | 53:32 | 44.61% |
| Sedgefield Parkrun | 5km | 21 Apr | 23:09 | 62.84% |
| Wensleydale Wander | 22mi | 14 Apr | 3:35:30 | 51.60% |
| Sedgefield parkrun | 5km | 7 Apr | 23:45 | 61.25% |
| Durham parkrun | 5km | 18 Feb | 23:59 | 60.65% |
| Hardmoors 30 | 30mi | 1 Jan | 6:47:00 | 39.24% |
2011 |
Distance | Date | Result | WAVA |
| Snape 10k | 10km | 1 Oct | 51:23 | 57.50% |
| Great Langdale Half Marathon | 13.1mi | 24 Sep | 1:59:25 | 53.63% |
| Tees Forest Trail Series Wynyard 5k | 5km | 11 Aug | 25:32 | 56.54% |
| Quakers White Horse Invitational Handicap Race | 5mi | 4 Aug | 44:00 | 53.83% |
| Cowpen Bewley Woodland Park Tees Trail 5K | 5km | 14 Jul | 24:15 | 59.54% |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:03:39 | 44.41% |
| Preston Hall Park Tees Trail 5K | 5km | 23 Jun | 25:06 | 57.52% |
| The Ronhill Great Langdale Half | 20km | 18 Jun | 1:54:37 | 52.91% |
| Swaledale Marathon | 23.2mi | 11 Jun | 4:25:00 | 45.06% |
| Prissick Tees Trail Race 5K | 5km | 19 May | 21:00 | 68.75% |
| Hawkshead Trail Race | 15km | 7 May | 1:40:08 | 44.99% |
| Darlington South Park 5k time trial | 5km | 1 May | 23:01 | 62.73% |
| Newham Grange Tees Trail Race 5K | 5km | 28 Apr | 21:34 | 66.94% |
| Carlton Challenge | 5mi | 26 Apr | 53:10 | 44.55% |
| Coniston 14 Plus | 16.75mi | 9 Apr | 2:28:34 | 56.50% |
| Cartmel Trail Race | 18km | 2 Apr | 1:49:26 | 49.48% |
| Haweswater Half Marathon | 13.1mi | 6 Mar | 1:46:08 | 60.34% |
2010 |
Distance | Date | Result | WAVA |
| Yorkshire Coast 10K | 10km | 31 Oct | 49:49 | 58.82% |
| Kielder Marathon | 26.2mi | 17 Oct | 4:38:59 | 47.93% |
| Osmotherley Phoenix 33 | 33mi | 3 Jul | 7:40:00 | 37.54% |
| Swaledale marathon | 23.2mi | 12 Jun | 4:38:00 | 42.59% |
| Wensleydale wander | 22.5mi | 17 Apr | 3:59:35 | 47.93% |
| Tees Forest Trail Race - Preston Park | 5km | 15 Apr | 23:59 | 59.75% |
| Coniston 14 Plus | 16.7mi | 27 Mar | 2:22:15 | 58.33% |
| Ann Johnson Absent Friends Trail Run | 5mi | 14 Feb | 43:03 | 54.58% |
2009 |
Distance | Date | Result | WAVA |
| Hexhamshire Hobble | 10.5mi | 6 Dec | 1:51:00 | 45.41% |
| Gibside Trail Race | 7mi | 1 Nov | 1:01:34 | 53.58% |
| McCain Yorkshire Coast 10k | 10km | 11 Oct | 50:30 | 57.55% |
| Great Langdale Half Marathon | 13.1mi | 20 Sep | 1:58:22 | 53.19% |
| Snape 10k | 10km | 5 Sep | 46:53 | 61.99% |
| Guisborough Grunt | 6.1mi | 18 Aug | 1:10:00 | 40.76% |
| Gribdale Gallop | 7.5mi | 4 Aug | 1:15:00 | 47.13% |
| Lyke Wake Challenge | 42mi | 11 Jul | 8:57:00 | 45.21% |
| Swaledale Marathon | 23mi | 13 Jun | 4:43:00 | 41.13% |
| allendale 8 | 8mi | 30 May | 1:03:00 | 59.84% |
| Wensleydale Wander | 22.5mi | 19 Apr | 4:03:00 | 46.86% |
| Preston Park 5K (Tees Forest Trail Race Series) | 5km | 16 Apr | 21:59 | 64.70% |
| Coniston 14 | 14mi | 28 Mar | 1:51:06 | 60.56% |
| Snake Lane 10 | 10mi | 22 Feb | 1:15:24 | 63.14% |
| black hill and beck | 12km | 25 Jan | 1:13:00 | 48.14% |
| Brass Monkey Half Marathon | 13.1mi | 18 Jan | 1:42:23 | 61.49% |
2008 |
Distance | Date | Result | WAVA |
| Great Langdale Christmas Pudding 10k Race 2 | 10km | 14 Dec | 47:14 | 61.54% |
| Brampton to Carlisle 10 | 10mi | 15 Nov | 1:14:30 | 63.90% |
| Guy Fawkes 10 | 10mi | 2 Nov | 1:22:14 | 57.42% |
| Coniston Trail Race | 10.8km | 4 Oct | 57:56 | 53.75% |
| Guisborough Grunt | 7mi | 19 Aug | 1:04:00 | 51.12% |
| Gribdale Gallop | 8mi | 5 Aug | 1:15:00 | 49.86% |
| Northumberland Coastal Run | 14mi | 20 Jul | 2:03:33 | 54.01% |
| Tees Forest Trail Race #4 (South Park) | 5km | 17 Jul | 22:20 | 63.22% |
| Lyke Wake Challenge | 42mi | 12 Jul | 9:13:00 | 43.54% |
| summer coast road 5k | 5km | 25 Jun | 22:12 | 63.60% |
| Swaledale Marathon | 23mi | 14 Jun | 4:51:00 | 39.67% |
| Tees Forest Trail Race Series (Preston Park) | 5km | 15 May | 22:17 | 63.37% |
| Dryderdale Dash | 5.5mi | 8 May | 39:25 | 64.54% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:35:41 | 45.93% |
| Tees Forest 5 k Trail Race | 5km | 17 Apr | 21:56 | 64.38% |
| Doctors Gate | 10km | 30 Mar | 1:09:19 | 41.59% |
| Great Grizedale Trail Run 10m | 10mi | 15 Mar | 1:19:01 | 59.75% |
| Clay Bank East | 6mi | 13 Jan | 58:37 | 47.49% |
| Nine Standards Fell Race 1800' ascent 12 noon | 8mi | 1 Jan | 1:33:10 | 40.13% |
2007 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 30 Dec | 52:43 | 54.69% |
| Thirsk 10 | 10mi | 2 Dec | 1:21:14 | 58.12% |
| Clay Bank West | 4.2mi | 25 Nov | 49:19 | 39.39% |
| Brampton to Carlisle 10 | 10mi | 17 Nov | 1:19:23 | 59.48% |
| Guy Fawkes 10 | 10mi | 4 Nov | 1:25:44 | 55.07% |
| Cabbage Patch 10 | 10mi | 14 Oct | 1:21:36 | 57.39% |
| Coniston Trail Race | 15km | 6 Oct | 1:33:54 | 46.42% |
| Mablethorpe Half Marathon | 13.1mi | 16 Sep | 1:55:08 | 53.79% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:30:04 | 45.17% |
| Darlington 10k | 10km | 12 Aug | 50:14 | 56.93% |
| Tees Forest 5 k Trail Race | 5km | 19 Jul | 24:25 | 57.41% |
| Tees Forest 5 k Trail Race | 5km | 14 Jun | 33:35 | 41.74% |
| Edinburgh Marathon | 26.2mi | 27 May | 4:06:41 | 52.87% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:41:12 | 43.07% |
| Great Grizedale Trail Run 10m | 10mi | 31 Mar | 1:26:20 | 54.24% |
| Coniston 14 | 14mi | 24 Mar | 2:02:58 | 53.82% |
| Snake Lane 10 | 10mi | 25 Feb | 1:21:43 | 57.31% |
2006 |
Distance | Date | Result | WAVA |
| Jolly Holly Jog | 10km | 31 Dec | 59:02 | 48.44% |
| Great Langdale Christmas Pudding | 10km | 17 Dec | 52:18 | 54.68% |
| Abingdon Marathon | 26.2mi | 22 Oct | 4:16:15 | 50.47% |
| Darlington 10K | 10km | 13 Aug | 50:16 | 56.44% |
| Burn Valley | 13.1mi | 1 Jul | 2:10:15 | 47.15% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 72 | 34 | 69 | 83 | 102 | 87 | 86 | 90 | 96 | 0 | 0 | 0 | 720 |
| 2019 | 25 | 7 | 21 | 19 | 28 | 47 | 36 | 64 | 57 | 54 | 61 | 32 | 451 |
| 2018 | 6 | 21 | 26 | 31 | 35 | 45 | 64 | 59 | 68 | 58 | 46 | 38 | 498 |
| 2017 | 9 | 21 | 5 | 11 | 14 | 0 | 12 | 0 | 10 | 3 | 3 | 18 | 108 |
| 2016 | 0 | 0 | 6 | 12 | 12 | 38 | 27 | 19 | 9 | 16 | 9 | 22 | 171 |
| 2015 | 55 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 3 | 115 |
| 2014 | 33 | 52 | 98 | 111 | 111 | 103 | 92 | 59 | 53 | 35 | 52 | 25 | 824 |
| 2013 | 50 | 84 | 137 | 101 | 131 | 68 | 64 | 140 | 149 | 74 | 33 | 25 | 1056 |
| 2012 | 103 | 66 | 171 | 161 | 160 | 94 | 56 | 130 | 131 | 128 | 131 | 90 | 1421 |
| 2011 | 104 | 147 | 152 | 145 | 115 | 68 | 73 | 114 | 103 | 115 | 146 | 127 | 1407 |
| 2010 | 116 | 113 | 145 | 104 | 173 | 65 | 145 | 153 | 107 | 98 | 47 | 29 | 1294 |
| 2009 | 146 | 77 | 152 | 157 | 135 | 121 | 93 | 122 | 69 | 89 | 123 | 96 | 1379 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
| 2008 | 159 | 184 | 163 | 165 | 135 | 88 | 135 | 102 | 89 | 100 | 134 | 86 | 1540 |
| 2007 | 67 | 93 | 97 | 137 | 101 | 87 | 133 | 102 | 124 | 128 | 129 | 128 | 1326 |
| 2006 | 0 | 0 | 0 | 0 | 0 | 5 | 84 | 85 | 116 | 92 | 36 | 56 | 474 |
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Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
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Thu 3rd Sep
Sep 3
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Fri 4th Sep
Sep 4
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Sat 5th Sep
Sep 5
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Sun 6th Sep
Sep 6
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Mon 7th Sep
Sep 7
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0mi,
30:00 Cross-Training - Weights  Add a comment |
0mi,
45:00 Cycling - Exercise Bike Add a comment
7mi,
1:19:40Running - Trail Run
Split Summary
=== 1) 1m - 11:22(11:22/m) 127/139bpm 144cal 2) 1m - 12:11(12:11/m) 132/147bpm 160cal 3) 1m - 11:21(11:21/m) 138/145bpm 154cal 4) 1m - 11:11(11:11/m) 144/153bpm 158cal 5) 1m - 10:50(10:50/m) 150/159bpm 162cal 6) 1m - 11:15(11:15/m) 154/166bpm 175cal 7) 1m - 11:24(11:24/m) 158/175bpm 185cal 8) 0.01m - 6(10:41/m) 167/168bpm 1cal Easy along river and back Add a comment |
3.1mi,
51:43 Running - Trail Run
Split Summary
=== 1) 1m - 19:17(19:17/m) 137/154bpm 262cal 2) 1m - 15:26(15:26/m) 136/151bpm 199cal 3) 1m - 15:21(15:21/m) 161/173bpm 258cal 4) 0.13m - 1:40(12:33/m) 169/177bpm 29cal pooley bridge Add a comment |
2.6mi,
1:00:29 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:03(21:03/m) 97/107bpm 116cal 51/63rpm 2) 1m - 26:45(26:45/m) 101/146bpm 167cal 38/72rpm 3) 0.55m - 12:41(22:56/m) 101/111bpm 78cal 47/59rpm Add a comment
5.1mi,
1:10:23Running - Trail Run
Split Summary
=== 1) 1m - 18:09(18:09/m) 125/153bpm 207cal 2) 1m - 12:15(12:15/m) 145/169bpm 178cal 3) 1m - 11:46(11:46/m) 145/154bpm 168cal 4) 1m - 12:00(12:00/m) 154/166bpm 188cal 5) 1m - 14:44(14:44/m) 149/182bpm 205cal 6) 0.11m - 1:28(13:11/m) 171/175bpm 26cal pooley bridge Add a comment |
1.6mi,
1:02:22 Cross-Training - Walking
Split Summary
=== 1) 1m - 44:13(44:13/m) 78/127bpm 222cal 26/79rpm 2) 0.64m - 18:08(28:33/m) 80/94bpm 76cal 40/58rpm Add a comment |
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Tue 8th Sep
Sep 8
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Wed 9th Sep
Sep 9
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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8.4mi,
1:34:09 Running - Trail Run
Split Summary
=== 1) 1m - 11:07(11:07/m) 130/147bpm 143cal 2) 1m - 10:33(10:33/m) 141/148bpm 148cal 3) 1m - 11:35(11:35/m) 141/153bpm 161cal 4) 1m - 11:04(11:04/m) 150/161bpm 166cal 5) 1m - 10:01(10:01/m) 150/158bpm 150cal 6) 1m - 12:39(12:39/m) 146/162bpm 174cal 7) 1m - 10:59(10:59/m) 146/159bpm 153cal 8) 1m - 11:40(11:40/m) 150/167bpm 172cal 9) 0.4m - 4:33(11:20/m) 152/156bpm 68cal Run to wind turbines Add a comment
0mi,
25:00Cycling - Exercise Bike Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
0mi,
35:00 Cross-Training - Elliptical Add a comment |
7.2mi,
1:19:57 Running - Trail Run
Split Summary
=== 1) 1m - 11:12(11:12/m) 126/141bpm 140cal 2) 1m - 10:26(10:26/m) 136/145bpm 141cal 3) 1m - 11:17(11:17/m) 137/147bpm 151cal 4) 1m - 11:42(11:42/m) 141/154bpm 159cal 5) 1m - 12:08(12:08/m) 131/140bpm 136cal 6) 1m - 10:39(10:39/m) 142/156bpm 145cal 7) 1m - 10:57(10:57/m) 143/154bpm 151cal 8) 0.15m - 1:37(10:24/m) 151/154bpm 24cal steady run Add a comment
0mi,
35:00Cross-Training - Weights Add a comment |
5mi,
56:12 Running - Trail Run
Split Summary
=== 1) 1m - 11:09(11:09/m) 121/135bpm 133cal 2) 1m - 11:36(11:36/m) 137/150bpm 158cal 3) 1m - 11:03(11:03/m) 135/143bpm 147cal 4) 1m - 11:00(11:00/m) 143/164bpm 155cal 5) 1m - 11:14(11:14/m) 144/158bpm 160cal 6) 0.01m - 10(14:25/m) 150/152bpm 2cal easy run after work Add a comment
0mi,
35:00Cycling - Exercise Bike Add a comment |
0mi,
30:00 Cycling - Exercise Bike Add a comment
0mi,
30:00Cross-Training - Weights
upper body only
Add a comment |
5.5mi,
2:23:42 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:26(19:26/m) 92/112bpm 116cal 52/61rpm 2) 1m - 19:24(19:24/m) 90/101bpm 113cal 52/63rpm 3) 1m - 36:39(36:39/m) 89/105bpm 183cal 24/79rpm 4) 1m - 27:53(27:53/m) 86/119bpm 141cal 35/77rpm 5) 1m - 30:24(30:24/m) 83/116bpm 144cal 33/110rpm 6) 0.67m - 18:43(28:00/m) 82/116bpm 103cal 32/79rpm Add a comment
9mi,
1:41:51Running - Trail Run
Split Summary
=== 1) 1m - 11:21(11:21/m) 128/141bpm 145cal 2) 1m - 10:46(10:46/m) 140/147bpm 149cal 3) 1m - 13:12(13:12/m) 140/152bpm 180cal 4) 1m - 10:44(10:44/m) 143/150bpm 150cal 5) 1m - 10:43(10:43/m) 147/156bpm 156cal 6) 1m - 10:43(10:43/m) 146/154bpm 153cal 7) 1m - 11:49(11:49/m) 142/156bpm 157cal 8) 1m - 10:50(10:50/m) 154/173bpm 169cal 9) 1m - 11:36(11:36/m) 153/163bpm 176cal 10) 0.01m - 8(23:14/m) 145/147bpm 1cal up to wind turbines Add a comment |
1.9mi,
58:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 41:53(41:53/m) 69/115bpm 151cal 21/75rpm 2) 0.85m - 17:01(19:55/m) 77/92bpm 102cal 52/60rpm Add a comment
0mi,
40:00Cross-Training - Elliptical Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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6.6mi,
1:21:54 Running - Trail Run
Split Summary
=== 1) 1m - 12:23(12:23/m) 121/148bpm 144cal 2) 1m - 11:46(11:46/m) 129/139bpm 151cal 3) 1m - 13:49(13:49/m) 135/154bpm 178cal 4) 1m - 11:44(11:44/m) 132/147bpm 137cal 5) 1m - 12:48(12:48/m) 137/150bpm 168cal 6) 1m - 11:43(11:43/m) 139/154bpm 155cal 7) 0.59m - 7:41(12:59/m) 136/148bpm 89cal Easy run with Richie Add a comment |
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0mi,
30:00 Cross-Training - Weights
upper boddy
Add a comment
4.1mi,
36:26Running - Tempo
Split Summary
=== 1) 1m - 9:11(9:11/m) 138/153bpm 127cal 2) 1m - 8:27(8:27/m) 155/163bpm 135cal 3) 1m - 8:55(8:55/m) 160/167bpm 151cal 4) 1m - 9:17(9:17/m) 158/164bpm 152cal 5) 0.07m - 36(8:35/m) 158/158bpm 9cal Whinfield loop with Liam Add a comment |
6.1mi,
1:04:34 Running - Trail Run
Split Summary
=== 1) 1m - 10:20(10:20/m) 136/151bpm 141cal 2) 1m - 10:08(10:08/m) 152/163bpm 158cal 3) 1m - 11:12(11:12/m) 160/169bpm 191cal 4) 1m - 11:18(11:18/m) 157/166bpm 186cal 5) 1m - 10:13(10:13/m) 161/169bpm 174cal 6) 1m - 10:17(10:17/m) 162/173bpm 178cal 7) 0.1m - 1:07(10:54/m) 158/164bpm 18cal Early morning run along river with Liam Add a comment |
0mi,
30:00 Cycling - Exercise Bike Add a comment
0mi,
40:00Cross-Training - Weights
Full body
Add a comment |
10mi,
1:52:27 Running - Trail Run
Split Summary
=== 1) 1m - 10:57(10:57/m) 124/144bpm 137cal 2) 1m - 10:47(10:47/m) 132/149bpm 142cal 3) 1m - 11:33(11:33/m) 138/145bpm 159cal 4) 1m - 11:33(11:33/m) 143/157bpm 165cal 5) 1m - 10:26(10:26/m) 142/153bpm 147cal 6) 1m - 11:54(11:54/m) 138/148bpm 153cal 7) 1m - 10:57(10:57/m) 140/154bpm 139cal 8) 1m - 11:51(11:51/m) 138/152bpm 143cal 9) 1m - 10:54(10:54/m) 142/154bpm 141cal 10) 1m - 11:12(11:12/m) 145/157bpm 154cal 11) 0.03m - 23(12:50/m) 146/150bpm 5cal Steady along Catkill lane Add a comment |
6.2mi,
1:10:00 Running - Trail Run
Split Summary
=== 1) 1m - 11:32(11:32/m) 133/153bpm 155cal 2) 1m - 11:08(11:08/m) 134/142bpm 149cal 3) 1m - 11:30(11:30/m) 137/146bpm 156cal 4) 1m - 11:42(11:42/m) 138/148bpm 159cal 5) 1m - 11:05(11:05/m) 140/148bpm 153cal 6) 1m - 11:15(11:15/m) 139/154bpm 148cal 7) 0.17m - 1:48(10:42/m) 147/155bpm 26cal Easy run after work Add a comment
0mi,
30:00Cross-Training - Weights Add a comment |
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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Thu 24th Sep
Sep 24
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Fri 25th Sep
Sep 25
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Sat 26th Sep
Sep 26
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Sun 27th Sep
Sep 27
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Mon 28th Sep
Sep 28
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0mi,
35:00 Cross-Training - Elliptical Add a comment |
0mi,
30:00 Cross-Training - Elliptical Add a comment
0mi,
40:00Cross-Training - Weights
Full body
Add a comment |
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4.1mi,
37:11 Running - Tempo
Split Summary
=== 1) 1m - 9:01(9:01/m) 128/155bpm 116cal 2) 1m - 8:41(8:41/m) 152/157bpm 133cal 3) 1m - 8:55(8:55/m) 156/168bpm 144cal 4) 1m - 9:35(9:35/m) 158/165bpm 154cal 5) 0.12m - 58(8:09/m) 157/160bpm 15cal brisk run after work Add a comment |
0mi,
30:00 Cross-Training - Weights
upper body
Add a comment
3.3mi,
35:14Running - Trail Run
Split Summary
=== 1) 1m - 10:14(10:14/m) 142/155bpm 145cal 2) 1m - 11:21(11:21/m) 149/162bpm 168cal 3) 1m - 10:32(10:32/m) 146/156bpm 152cal 4) 0.31m - 3:07(9:59/m) 151/160bpm 47cal Short one after work very windy Add a comment |
11.1mi,
2:02:07 Running - Trail Run
Split Summary
=== 1) 1m - 10:41(10:41/m) 140/160bpm 149cal 2) 1m - 10:13(10:13/m) 166/173bpm 181cal 3) 1m - 11:23(11:23/m) 165/175bpm 200cal 4) 1m - 11:18(11:18/m) 149/171bpm 166cal 5) 1m - 10:03(10:03/m) 152/162bpm 152cal 6) 1m - 11:30(11:30/m) 149/163bpm 167cal 7) 1m - 11:10(11:10/m) 144/154bpm 147cal 8) 1m - 11:14(11:14/m) 160/178bpm 183cal 9) 1m - 10:41(10:41/m) 160/177bpm 175cal 10) 1m - 12:08(12:08/m) 156/171bpm 190cal 11) 1m - 11:14(11:14/m) 146/160bpm 147cal 12) 0.05m - 32(10:03/m) 154/158bpm 7cal catkill lane Add a comment |
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