-
Races
172 -
Miles
14289 -
Miles
7 -
Miles
839 -
WAVA
69.19% -
5k
21:00 -
5M
52:46 -
10k
47:14 -
10M
1:14:30 -
Half
1:42:23 -
Mara
4:06:41
About Me | |
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Plodding along trying to keep the weight down
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Recent Training | |||
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24th May
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Weights | 0mi | 1:00:00 |
23rd May
|
Weights | 0mi | 30:00 |
22nd May
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Trail Run | 5.2mi | 1:01:52 |
21st May
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Weights | 0mi | 30:00 |
21st May
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parkrun | 3mi | 30:52 |
12 Month Benchmarks | Run |
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Mile | 8:11 |
5k | 25:59 |
5mi | 42:08 |
10k | 52:13 |
10mi | 1:42:04 |
Half | 2:16:45 |
Recent Pictures | |
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No pictures shared |
2022 Targets | Set your targets |
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Recent Threads |
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This user has not joined in with any threads recently |
Badges Collected | See available badges |
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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 64 | 21:00
6:46/mi
|
69.19 | 24:25 57.78 | 22:12 64.01 | 23:59 60.14 | 21:00 69.19 | 22:53 64.05 | 22:42 64.99 | 24:21 61.05 | 31:40 48.02 | 28:56 53.43 | 28:34 54.11 | 28:37 54.45 | 26:10 60.03 | |||
4.2mi | 1 | 49:19
11:45/mi
|
39.39 | 49:19 39.39 | ||||||||||||||
8km | 1 | 53:00
10:40/mi
|
45.16 | 53:00 45.16 | ||||||||||||||
5mi | 6 | 52:46
10:33/mi
|
46.07 | 53:10 44.55 | 53:32 44.61 | 52:46 46.00 | 53:07 46.07 | |||||||||||
5.1mi | 1 | 57:58
11:22/mi
|
42.02 | 57:58 42.02 | ||||||||||||||
5.5mi | 2 | 58:33
10:39/mi
|
45.97 | 58:33 45.97 | ||||||||||||||
5.7mi | 1 | 1:02:23
10:57/mi
|
44.55 | 1:02:23 44.55 | ||||||||||||||
6mi | 1 | 58:37
9:46/mi
|
47.49 | 58:37 47.49 | ||||||||||||||
10km | 18 | 47:14
7:36/mi
|
62.26 | 50:16 56.44 | 50:14 56.93 | 47:14 61.54 | 50:30 57.55 | 49:49 58.82 | 47:51 62.26 | 51:09 59.23 | 1:26:54 36.41 | 52:30 61.35 | ||||||
6.5mi | 5 | 50:52
7:50/mi
|
62.31 | 50:52 62.31 | ||||||||||||||
10.8km | 1 | 57:56
8:38/mi
|
53.75 | 57:56 53.75 | ||||||||||||||
6.9mi | 1 | 58:27
8:28/mi
|
58.10 | 58:27 58.10 | ||||||||||||||
7mi | 3 | 56:03
8:00/mi
|
60.85 | 1:04:00 51.12 | 1:01:34 53.58 | 56:03 60.85 | ||||||||||||
12km | 1 | 1:13:00
9:47/mi
|
48.14 | 1:13:00 48.14 | ||||||||||||||
8mi | 3 | 1:03:00
7:53/mi
|
59.84 | 1:15:00 49.86 | 1:03:00 59.84 | |||||||||||||
14km | 1 | 1:30:04
10:21/mi
|
45.17 | 1:30:04 45.17 | ||||||||||||||
15km | 6 | 1:26:36
9:17/mi
|
52.92 | 1:33:54 46.42 | 1:35:41 45.93 | 1:40:08 44.99 | 1:26:36 52.92 | 1:57:43 42.18 | ||||||||||
10mi | 13 | 1:14:30
7:27/mi
|
63.90 | 1:19:23 59.48 | 1:14:30 63.90 | 1:15:24 63.14 | 1:19:56 61.08 | 1:43:36 50.11 | 1:30:21 58.52 | |||||||||
10.5mi | 1 | 1:51:00
10:34/mi
|
45.41 | 1:51:00 45.41 | ||||||||||||||
17km | 1 | 1:37:00
9:11/mi
|
54.09 | 1:37:00 54.09 | ||||||||||||||
18km | 1 | 1:49:26
9:47/mi
|
49.48 | 1:49:26 49.48 | ||||||||||||||
12.5mi | 1 | 2:07:39
10:13/mi
|
48.61 | 2:07:39 48.61 | ||||||||||||||
13.1mi | 6 | 1:42:23
7:49/mi
|
61.49 | 2:10:15 47.15 | 1:55:08 53.79 | 1:42:23 61.49 | 1:46:08 60.34 | |||||||||||
14mi | 3 | 1:51:06
7:56/mi
|
60.56 | 2:02:58 53.82 | 2:03:33 54.01 | 1:51:06 60.56 | ||||||||||||
16mi | 3 | 2:53:53
10:52/mi
|
47.02 | 2:56:00 45.95 | 2:53:53 46.91 | 2:55:00 47.02 | ||||||||||||
16.7mi | 1 | 2:22:15
8:31/mi
|
58.33 | 2:22:15 58.33 | ||||||||||||||
16.8mi | 1 | 2:28:34
8:52/mi
|
56.50 | 2:28:34 56.50 | ||||||||||||||
17mi | 2 | 3:56:00
13:53/mi
|
37.04 | 3:57:00 36.57 | 3:56:00 37.04 | |||||||||||||
22mi | 2 | 3:45:00
10:14/mi
|
49.85 | 3:45:00 49.85 | ||||||||||||||
22.5mi | 2 | 4:03:00
10:48/mi
|
46.86 | 4:03:00 46.86 | ||||||||||||||
23mi | 2 | 4:43:00
12:18/mi
|
41.13 | 4:51:00 39.67 | 4:43:00 41.13 | |||||||||||||
23.2mi | 4 | 4:25:00
11:25/mi
|
45.06 | 4:38:00 42.59 | 4:25:00 45.06 | 4:49:28 41.61 | 4:55:00 41.18 | |||||||||||
26.2mi | 5 | 4:06:41
9:25/mi
|
55.43 | 4:16:15 50.47 | 4:06:41 52.87 | 4:38:59 47.93 | 5:03:39 44.41 | 4:07:33 55.43 | ||||||||||
33mi | 1 | 7:40:00
13:56/mi
|
37.54 | 7:40:00 37.54 | ||||||||||||||
42mi | 2 | 8:57:00
12:47/mi
|
45.21 | 9:13:00 43.54 | 8:57:00 45.21 |
2021 | Result | WAVA | Distance | |
---|---|---|---|---|
6 Nov | Helvellyn Trail Challenge 15K SB | 1:57:43 | 42.18 | 15km |
17 Oct | Cabbage Patch 10 SB | 1:30:21 | 58.52 | 10mi |
16 Oct | Crane Park parkrun | 27:04 | 58.04 | 5km |
2 Oct | The Doctor K Cup | 28:41 | 54.77 | 5km |
7 Aug | Darlington South Park parkrun SB | 26:10 | 60.03 | 5km |
1 Aug | Darlington 10k SB | 52:30 | 61.35 | 10km |
24 Jul | Armley parkrun | 26:35 | 59.09 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 28:37 | 54.45 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Crimdon Dene 10k SB | 1:26:54 | 36.41 | 10km |
16 Oct | Darlo Trail Series - race 7 - West Park Night Run | 38:11 | 40.48 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:43:36 | 50.11 | 10mi |
5 Oct | The Doctor K Cup | 28:55 | 53.46 | 5km |
18 Sep | Darlo Trail Series - race 6 - Baydale Beck | 30:10 | 51.24 | 5km |
11 Sep | Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k | 29:23 | 52.61 | 5km |
28 Aug | Muddy Roads Tees Trail Summer Series 2019 - Race 5 - The Farm 5k SB | 28:34 | 54.11 | 5km |
17 Aug | Penrith parkrun | 29:32 | 52.34 | 5km |
26 Jun | Darlo Trail Series - race 3 - West Park | 31:11 | 49.57 | 5km |
27 Apr | Sedgefield parkrun | 29:56 | 51.64 | 5km |
20 Apr | Crane Park parkrun | 31:15 | 49.47 | 5km |
6 Apr | Sedgefield parkrun | 31:07 | 49.68 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Keswick parkrun SB | 28:56 | 53.43 | 5km |
1 Sep | Penrith parkrun | 29:18 | 52.34 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | Keswick parkrun | 31:41 | 48.02 | 5km |
8 Oct | Sedgefield parkrun SB | 31:40 | 47.67 | 5km |
1 Oct | Penrith parkrun | 32:11 | 46.91 | 5km |
2015 | Result | WAVA | Distance | |
15 Feb | Ann Johnson Absent friends Trail run SB | 53:07 | 46.07 | 5mi |
4 Jan | Old Monks 6 PB | 58:33 | 45.97 | 5.5mi |
2014 | Result | WAVA | Distance | |
21 Sep | Serpentine Trail Race | 1:00:01 | 52.81 | 6.5mi |
28 Aug | Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley | 28:00 | 53.09 | 5km |
9 Aug | Penrith parkrun | 26:26 | 56.24 | 5km |
23 Jul | Cock Howe & Beyond | 1:06:00 | 48.02 | 6.5mi |
17 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap PB | 50:52 | 62.31 | 6.5mi |
12 Jul | Osmotherley Phoenix 17 PB | 3:56:00 | 37.04 | 17mi |
6 Jul | Hamsterley Forest 10k SB | 51:09 | 59.23 | 10km |
28 Jun | Durham Dales Challenge - 16 miles SB | 2:55:00 | 47.02 | 16mi |
26 Jun | Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 24:32 | 60.59 | 5km |
22 Jun | Preston Park 10km (Muddy Roads 10k) | 54:54 | 55.19 | 10km |
18 Jun | Whorlton Run PB | 1:02:23 | 44.55 | 5.7mi |
7 Jun | Grasmere Gallop 17km Trail Run PB | 1:37:00 | 54.09 | 17km |
5 Jun | Stockton Summer 5k Trail Series - race 3 Cowpen Bewley | 26:09 | 56.85 | 5km |
29 May | Roseberry Romp PB | 52:46 | 46.00 | 5mi |
15 May | Stockton Summer 5k Trail Series - race 2 Preston Park | 24:35 | 60.47 | 5km |
11 May | Pier to Pier PB | 58:27 | 58.10 | 6.91mi |
24 Apr | Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park SB | 24:21 | 61.05 | 5km |
19 Jan | Stockton winter trail series | 30:09 | 49.30 | 5km |
12 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 55:30 | 54.59 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 4:07:33 | 55.43 | 26.2mi |
5 Oct | Coniston 15km PB | 1:26:36 | 52.92 | 15km |
22 Aug | Stockton Summer Trail 5k Race 7-Ropner Park | 23:30 | 62.77 | 5km |
18 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:52 | 63.02 | 6.5mi |
11 Jul | Stockton Tees Summer Trail 5k Race 5-Preston Park | 23:55 | 61.68 | 5km |
6 Jul | Osmotherley Phoenix 17 SB | 3:57:00 | 36.57 | 17mi |
22 Jun | Durham Dales Challenge - 16 miles PB | 2:53:53 | 46.91 | 16mi |
8 Jun | Swaledale Marathon SB | 4:55:00 | 41.18 | 23.2mi |
30 May | Tees Forest Trail Series Wynyard 5k | 23:06 | 63.86 | 5km |
15 May | Carlton Challenge PB | 53:00 | 45.16 | 8km |
12 May | Pier to Pier PB | 56:03 | 60.85 | 7mi |
9 May | Stockton Summer Trail 5k race 2-Cowpen Bewley | 23:50 | 61.90 | 5km |
25 Apr | Stockton Summer trail 5k Race 1-Preston Park | 23:31 | 62.73 | 5km |
21 Apr | Gisborough Moors PB | 2:07:39 | 48.61 | 12.5mi |
6 Apr | Wensleydale Wander PB | 3:45:00 | 49.85 | 22mi |
16 Mar | Darlington South Park parkrun | 22:46 | 64.80 | 5km |
9 Mar | Darlington South Park parkrun | 23:11 | 63.63 | 5km |
2 Mar | Darlington South Park parkrun | 23:21 | 63.18 | 5km |
9 Feb | Darlington South Park parkrun SB | 22:42 | 64.99 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Darlington South Park parkrun | 23:22 | 63.13 | 5km |
24 Nov | Sedgefield parkrun | 23:02 | 64.05 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:19:56 | 61.08 | 10mi |
22 Sep | Sedgefield parkrun | 22:54 | 63.93 | 5km |
9 Sep | Sedgefield Serpentine | 51:12 | 60.87 | 6.5mi |
8 Sep | Snape 10k SB | 47:51 | 62.26 | 10km |
2 Sep | Darlington South Park 5k Time Trial | 23:32 | 62.21 | 5km |
29 Aug | Inclined to Madness | 58:58 | 49.60 | 6.1mi |
5 Aug | Darlington South Park 5k Time Trial | 24:00 | 61.00 | 5km |
1 Jul | Darlington South Park 5k Time Trial | 24:34 | 59.60 | 5km |
27 Jun | Carlton Midsummer Meander PB | 57:58 | 42.02 | 5.1mi |
23 Jun | Durham Dales Challenge - 16 miles SB | 2:56:00 | 45.95 | 16mi |
16 Jun | Sedgefield parkrun SB | 22:53 | 63.98 | 5km |
9 Jun | Swaledale Marathon SB | 4:49:28 | 41.61 | 23.2mi |
2 Jun | Sedgefield Parkrun | 23:10 | 63.20 | 5km |
27 May | Raby Castle 10k | 49:38 | 60.02 | 10km |
23 May | Newham Grange Tees Trail Race | 23:22 | 62.66 | 5km |
19 May | Sedgefield Parkrun | 23:00 | 63.66 | 5km |
9 May | Preston Hall Park Tees Trail Race | 23:22 | 62.66 | 5km |
2 May | Carlton Challenge SB | 53:32 | 44.61 | 5mi |
21 Apr | Sedgefield Parkrun | 23:09 | 63.24 | 5km |
14 Apr | Wensleydale Wander | 3:35:30 | 51.60 | 22mi |
7 Apr | Sedgefield parkrun | 23:45 | 61.64 | 5km |
18 Feb | Durham parkrun | 23:59 | 61.05 | 5km |
1 Jan | Hardmoors 30 | 6:47:00 | 39.24 | 30mi |
2011 | Result | WAVA | Distance | |
1 Oct | Snape 10k | 51:23 | 57.50 | 10km |
24 Sep | Great Langdale Half Marathon | 1:59:25 | 53.63 | 13.1mi |
11 Aug | Tees Forest Trail Series Wynyard 5k | 25:32 | 56.91 | 5km |
4 Aug | Quakers White Horse Invitational Handicap Race | 44:00 | 53.83 | 5mi |
14 Jul | Cowpen Bewley Woodland Park Tees Trail 5K | 24:15 | 59.92 | 5km |
3 Jul | Lakeland Trails Coniston Marathon SB | 5:03:39 | 44.41 | 26.2mi |
23 Jun | Preston Hall Park Tees Trail 5K | 25:06 | 57.89 | 5km |
18 Jun | The Ronhill Great Langdale Half | 1:54:37 | 52.91 | 20km |
11 Jun | Swaledale Marathon PB | 4:25:00 | 45.06 | 23.2mi |
19 May | Prissick Tees Trail Race 5K PB | 21:00 | 69.19 | 5km |
7 May | Hawkshead Trail Race SB | 1:40:08 | 44.99 | 15km |
1 May | Darlington South Park 5k time trial | 23:01 | 63.13 | 5km |
28 Apr | Newham Grange Tees Trail Race 5K | 21:34 | 67.38 | 5km |
26 Apr | Carlton Challenge SB | 53:10 | 44.55 | 5mi |
9 Apr | Coniston 14 Plus PB | 2:28:34 | 56.50 | 16.75mi |
2 Apr | Cartmel Trail Race PB | 1:49:26 | 49.48 | 18km |
6 Mar | Haweswater Half Marathon SB | 1:46:08 | 60.34 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Yorkshire Coast 10K SB | 49:49 | 58.82 | 10km |
17 Oct | Kielder Marathon SB | 4:38:59 | 47.93 | 26.2mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:40:00 | 37.54 | 33mi |
12 Jun | Swaledale marathon SB | 4:38:00 | 42.59 | 23.2mi |
17 Apr | Wensleydale wander | 3:59:35 | 47.93 | 22.5mi |
15 Apr | Tees Forest Trail Race - Preston Park SB | 23:59 | 60.14 | 5km |
27 Mar | Coniston 14 Plus PB | 2:22:15 | 58.33 | 16.7mi |
14 Feb | Ann Johnson Absent Friends Trail Run | 43:03 | 54.58 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Hexhamshire Hobble PB | 1:51:00 | 45.41 | 10.5mi |
1 Nov | Gibside Trail Race SB | 1:01:34 | 53.58 | 7mi |
11 Oct | Yorkshire Coast 10K SB | 50:30 | 57.55 | 10km |
20 Sep | Great Langdale Half Marathon | 1:58:22 | 53.19 | 13.1mi |
5 Sep | Snape 10k | 46:53 | 61.99 | 10km |
18 Aug | Guisborough Grunt | 1:10:00 | 40.76 | 6.1mi |
4 Aug | Gribdale Gallop | 1:15:00 | 47.13 | 7.5mi |
11 Jul | Lyke Wake Challenge PB | 8:57:00 | 45.21 | 42mi |
13 Jun | Swaledale Marathon PB | 4:43:00 | 41.13 | 23mi |
30 May | allendale 8 PB | 1:03:00 | 59.84 | 8mi |
18 Apr | Wensleydale Wander PB | 4:03:00 | 46.86 | 22.5mi |
16 Apr | Preston Park 5K (Tees Forest Trail Race Series) | 21:59 | 65.12 | 5km |
28 Mar | Coniston 14 PB | 1:51:06 | 60.56 | 14mi |
22 Feb | Snake Lane 10 SB | 1:15:24 | 63.14 | 10mi |
25 Jan | black hill and beck PB | 1:13:00 | 48.14 | 12km |
18 Jan | Brass Monkey Half Marathon PB | 1:42:23 | 61.49 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 PB | 47:14 | 61.54 | 10km |
15 Nov | Brampton to Carlisle 10 PB | 1:14:30 | 63.90 | 10mi |
2 Nov | Guy Fawkes 10 | 1:22:14 | 57.42 | 10mi |
4 Oct | Coniston Trail Race PB | 57:56 | 53.75 | 10.8km |
19 Aug | Guisborough Grunt SB | 1:04:00 | 51.12 | 7mi |
5 Aug | Gribdale Gallop SB | 1:15:00 | 49.86 | 8mi |
20 Jul | Northumberland Coastal Run SB | 2:03:33 | 54.01 | 14mi |
17 Jul | Tees Forest Trail Race #4 (South Park) | 22:20 | 63.63 | 5km |
12 Jul | Lyke Wake Challenge SB | 9:13:00 | 43.54 | 42mi |
25 Jun | summer coast road 5k SB | 22:12 | 64.01 | 5km |
14 Jun | Swaledale Marathon SB | 4:51:00 | 39.67 | 23mi |
15 May | Tees Forest Trail Race Series (Preston Park) | 22:17 | 63.77 | 5km |
8 May | Dryderdale Dash | 39:25 | 64.54 | 5.5mi |
19 Apr | Hawkshead Trail Race SB | 1:35:41 | 45.93 | 15km |
17 Apr | Tees Forest 5 k Trail Race | 21:56 | 64.79 | 5km |
30 Mar | Doctors Gate | 1:09:19 | 41.59 | 10km |
15 Mar | Great Grizedale Trail Run 10m | 1:19:01 | 59.75 | 10mi |
13 Jan | Clay Bank East PB | 58:37 | 47.49 | 6mi |
1 Jan | Nine Standards Fell Race 1800' ascent 12 noon | 1:33:10 | 40.13 | 8mi |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 52:43 | 54.69 | 10km |
2 Dec | Thirsk 10 | 1:21:14 | 58.12 | 10mi |
25 Nov | Clay Bank West PB | 49:19 | 39.39 | 4.2mi |
17 Nov | Brampton to Carlisle 10 SB | 1:19:23 | 59.48 | 10mi |
4 Nov | Guy Fawkes 10 | 1:25:44 | 55.07 | 10mi |
14 Oct | Cabbage Patch 10 | 1:21:36 | 57.39 | 10mi |
6 Oct | Coniston Trail Race SB | 1:33:54 | 46.42 | 15km |
16 Sep | Mablethorpe Half Marathon SB | 1:55:08 | 53.79 | 13.1mi |
1 Sep | Derwentwater Trail Race PB | 1:30:04 | 45.17 | 14km |
12 Aug | Darlington 10k SB | 50:14 | 56.93 | 10km |
19 Jul | Tees Forest 5 k Trail Race SB | 24:25 | 57.78 | 5km |
14 Jun | Tees Forest 5 k Trail Race | 33:35 | 42.01 | 5km |
27 May | Edinburgh Marathon PB | 4:06:41 | 52.87 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:41:12 | 43.07 | 15km |
31 Mar | Great Grizedale Trail Run 10m | 1:26:20 | 54.24 | 10mi |
24 Mar | Coniston 14 SB | 2:02:58 | 53.82 | 14mi |
25 Feb | Snake Lane 10 | 1:21:43 | 57.31 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 59:02 | 48.44 | 10km |
17 Dec | Great Langdale Christmas Pudding | 52:18 | 54.68 | 10km |
22 Oct | Abingdon Marathon SB | 4:16:15 | 50.47 | 26.2mi |
13 Aug | Darlington 10K SB | 50:16 | 56.44 | 10km |
1 Jul | Burn Valley SB | 2:10:15 | 47.15 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2022 | 40 | 21 | 30 | 44 | 50 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 185 |
2021 | 51 | 70 | 83 | 44 | 12 | 3 | 10 | 16 | 9 | 0 | 2 | 20 | 320 |
2021 | 113 | 113 | 145 | 133 | 70 | 120 | 112 | 88 | 53 | 31 | 16 | 20 | 1013 |
2020 | 0 | 0 | 22 | 65 | 59 | 27 | 4 | 1 | 13 | 12 | 61 | 13 | 278 |
2020 | 72 | 34 | 69 | 83 | 102 | 87 | 86 | 90 | 104 | 74 | 125 | 101 | 1027 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
2019 | 25 | 7 | 21 | 19 | 28 | 47 | 36 | 64 | 57 | 54 | 61 | 32 | 451 |
2018 | 6 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 34 |
2018 | 6 | 21 | 26 | 31 | 35 | 45 | 64 | 59 | 68 | 58 | 46 | 38 | 498 |
2017 | 10 | 6 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 43 |
2017 | 9 | 21 | 5 | 11 | 14 | 0 | 12 | 0 | 10 | 3 | 3 | 18 | 108 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 19 | 26 | 6 | 13 | 36 | 110 |
2016 | 0 | 0 | 6 | 12 | 12 | 38 | 27 | 19 | 9 | 16 | 9 | 22 | 171 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 8 |
2015 | 55 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 3 | 115 |
2014 | 33 | 52 | 98 | 111 | 111 | 103 | 92 | 59 | 53 | 35 | 52 | 25 | 824 |
2013 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 50 | 84 | 137 | 101 | 131 | 68 | 64 | 140 | 149 | 74 | 33 | 25 | 1056 |
2012 | 103 | 66 | 171 | 161 | 160 | 94 | 56 | 130 | 131 | 128 | 131 | 90 | 1421 |
2011 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 104 | 147 | 152 | 145 | 115 | 68 | 73 | 114 | 103 | 115 | 146 | 127 | 1407 |
2010 | 116 | 113 | 145 | 104 | 173 | 65 | 145 | 153 | 107 | 98 | 47 | 29 | 1294 |
2009 | 146 | 77 | 152 | 157 | 135 | 121 | 93 | 122 | 69 | 89 | 123 | 96 | 1379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2008 | 159 | 184 | 163 | 165 | 135 | 88 | 135 | 102 | 89 | 100 | 134 | 86 | 1540 |
2007 | 67 | 93 | 97 | 137 | 101 | 87 | 133 | 102 | 124 | 128 | 129 | 128 | 1326 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 84 | 85 | 116 | 92 | 36 | 56 | 474 |
Thu 28th Apr
Apr 28
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Fri 29th Apr
Apr 29
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Sat 30th Apr
Apr 30
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Sun 1st May
May 1
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Mon 2nd May
May 2
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Tue 3rd May
May 3
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Wed 4th May
May 4
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train with chris
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Split Summary
=== 1) 1m - 10:56(10:56/m) 128/142bpm [1398b/mi] 121cal 2) 1m - 11:27(11:27/m) 144/153bpm [1648b/mi] 133cal 3) 1m - 11:25(11:25/m) 146/163bpm [1666b/mi] 135cal 4) 0.18m - 1:54(10:31/m) 149/155bpm [1568b/mi] 23cal ![]() |
Thu 5th May
May 5
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Fri 6th May
May 6
|
Sat 7th May
May 7
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Sun 8th May
May 8
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Mon 9th May
May 9
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Tue 10th May
May 10
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Wed 11th May
May 11
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Split Summary
=== 1) 1m - 11:04(11:04/m) 137/168bpm [1516b/mi] 131cal 2) 1m - 10:44(10:44/m) 159/168bpm [1706b/mi] 136cal 3) 1m - 10:55(10:55/m) 159/169bpm [1736b/mi] 139cal 4) 0.24m - 2:30(10:39/m) 171/179bpm [1820b/mi] 34cal ![]()
upper body
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Split Summary
=== 1) 1m - 10:10(10:10/m) 130/152bpm [1321b/mi] 112cal 2) 1m - 10:56(10:56/m) 154/164bpm [1685b/mi] 138cal 3) 1m - 11:06(11:06/m) 151/162bpm [1676b/mi] 133cal 4) 0.02m - 9(7:45/m) 155/156bpm [1201b/mi] 2cal legs heavy ![]() |
Split Summary
=== 1) 1m - 11:09(11:09/m) 143/155bpm [1596b/mi] 139cal 2) 1m - 11:34(11:34/m) 157/175bpm [1817b/mi] 159cal 3) 1m - 12:12(12:12/m) 148/173bpm [1806b/mi] 153cal 4) 0.14m - 1:35(10:54/m) 148/150bpm [1612b/mi] 19cal nice and easy ![]() |
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upper body with chris
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Split Summary
=== 1) 1m - 10:49(10:49/m) 137/157bpm [1481b/mi] 127cal 2) 1m - 10:50(10:50/m) 146/157bpm [1582b/mi] 131cal 3) 1m - 10:48(10:48/m) 145/154bpm [1566b/mi] 129cal 4) 0.21m - 2:12(10:33/m) 154/165bpm [1625b/mi] 27cal ![]()
legs
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Thu 12th May
May 12
|
Fri 13th May
May 13
|
Sat 14th May
May 14
|
Sun 15th May
May 15
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Mon 16th May
May 16
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Tue 17th May
May 17
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Wed 18th May
May 18
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Split Summary
=== 1) 1m - 12:57(12:57/m) 128/145bpm [1658b/mi] 140cal 2) 1m - 11:49(11:49/m) 140/153bpm [1653b/mi] 144cal 3) 1m - 12:30(12:30/m) 149/163bpm [1862b/mi] 161cal 4) 1m - 11:39(11:39/m) 157/167bpm [1829b/mi] 157cal 5) 1m - 11:27(11:27/m) 162/172bpm [1854b/mi] 162cal 6) 1m - 12:31(12:31/m) 158/173bpm [1978b/mi] 165cal 7) 0.16m - 1:52(11:42/m) 132/135bpm [1545b/mi] 8cal White horse with Richie ![]() |
quick upper body
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Split Summary
=== 1) 1m - 10:06(10:06/m) 133/149bpm [1343b/mi] 115cal 2) 1m - 10:35(10:35/m) 145/160bpm [1535b/mi] 127cal 3) 0.99m - 10:40(10:46/m) 154/168bpm [1659b/mi] 136cal sedgefield ![]() |
Split Summary
=== 1) 1m - 11:55(11:55/m) 135/144bpm [1610b/mi] 140cal 2) 1m - 11:56(11:56/m) 139/146bpm [1658b/mi] 144cal 3) 1m - 12:14(12:14/m) 141/150bpm [1725b/mi] 146cal 4) 0.63m - 8:05(12:55/m) 153/163bpm [1975b/mi] 107cal easy run after a few pints day before ![]() |
![]() ![]() |
Split Summary
=== 1) 1m - 12:26(12:26/m) 136/152bpm [1691b/mi] 148cal 2) 1m - 11:39(11:39/m) 153/163bpm [1782b/mi] 155cal 3) 1m - 11:26(11:26/m) 149/171bpm [1705b/mi] 146cal 4) 1m - 11:59(11:59/m) 148/164bpm [1772b/mi] 145cal 5) 0.38m - 4:38(12:20/m) 142/152bpm [1750b/mi] 52cal easy over fields ![]()
upper body chris away
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Split Summary
=== 1) 1m - 11:27(11:27/m) 135/147bpm [1546b/mi] 131cal 2) 1m - 11:26(11:26/m) 150/163bpm [1715b/mi] 139cal 3) 1m - 10:44(10:44/m) 156/161bpm [1676b/mi] 131cal 4) 1m - 11:40(11:40/m) 158/167bpm [1844b/mi] 150cal 5) 1m - 11:33(11:33/m) 164/174bpm [1895b/mi] 151cal 6) 0.44m - 4:48(10:58/m) 172/180bpm [1885b/mi] 71cal West park Branksome trails with Richie ![]()
legs
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Thu 19th May
May 19
|
Fri 20th May
May 20
|
Sat 21st May
May 21
|
Sun 22nd May
May 22
|
Mon 23rd May
May 23
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Tue 24th May
May 24
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Wed 25th May
May 25
|
Split Summary
=== 1) 1m - 11:05(11:05/m) 126/144bpm [1396b/mi] 118cal 2) 1m - 11:38(11:38/m) 142/157bpm [1651b/mi] 144cal 3) 1m - 11:37(11:37/m) 154/161bpm [1790b/mi] 155cal 4) 0.1m - 1:02(10:04/m) 154/156bpm [1550b/mi] 13cal easy run ![]() ![]() |
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upper body
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Split Summary
=== 1) 1m - 10:17(10:17/m) 145/158bpm [1491b/mi] 126cal 2) 1m - 10:07(10:07/m) 158/170bpm [1598b/mi] 133cal 3) 1m - 10:28(10:31/m) 158/173bpm [1661b/mi] 136cal Sedgefield ![]() |
Split Summary
=== 1) 1m - 11:51(11:51/m) 137/152bpm [1624b/mi] 143cal 2) 1m - 11:36(11:36/m) 152/161bpm [1763b/mi] 154cal 3) 1m - 11:55(11:55/m) 162/171bpm [1930b/mi] 170cal 4) 1m - 12:00(12:00/m) 164/178bpm [1967b/mi] 174cal 5) 1m - 12:27(12:27/m) 165/176bpm [2055b/mi] 182cal 6) 0.19m - 2:03(10:45/m) 166/171bpm [1785b/mi] 30cal easy trail run ![]() |
upper body
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legs with chris
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