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Races
173 -
Miles
14535 -
Miles
7 -
Miles
976 -
WAVA
68.48% -
5k
21:00 -
5M
52:46 -
10k
47:14 -
10M
1:14:30 -
Half
1:42:23 -
Mara
4:06:41
About Me | |
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Plodding along trying to keep the weight down
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Recent Training | |||
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6th Jun
|
General | 1.5mi | 27:03 |
6th Jun
|
Weights | 0mi | 1:00:00 |
5th Jun
|
General | 1.5mi | 27:52 |
30th May
|
General | 1.6mi | 27:40 |
30th May
|
HIIT | 0mi | 1:00:00 |
12 Month Benchmarks | Run |
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Mile | 7:58 |
5k | 31:39 |
5mi | 57:32 |
10k | 1:13:53 |
Recent Pictures | |
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Recent Threads |
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- Best WAVA
Dist | Races | PB | WB | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 64 | 21:00
6:46/mi
|
68.48 | 24:25 57.11 | 22:12 63.29 | 23:59 59.49 | 21:00 68.48 | 22:53 63.43 | 22:42 64.36 | 24:21 60.48 | 31:40 47.63 | 28:56 53.02 | 28:34 53.70 | 28:37 54.06 | 26:10 59.63 | ||||
4.2mi | 1 | 49:19
11:45/mi
|
38.75 | 49:19 38.75 | |||||||||||||||
8km | 1 | 53:00
10:40/mi
|
44.64 | 53:00 44.64 | |||||||||||||||
5mi | 6 | 52:46
10:33/mi
|
45.54 | 53:10 44.02 | 53:32 44.07 | 52:46 45.46 | 53:07 45.54 | ||||||||||||
5.1mi | 1 | 57:58
11:22/mi
|
41.52 | 57:58 41.52 | |||||||||||||||
5.5mi | 2 | 58:33
10:39/mi
|
45.45 | 58:33 45.45 | |||||||||||||||
5.7mi | 1 | 1:02:23
10:57/mi
|
44.06 | 1:02:23 44.06 | |||||||||||||||
6mi | 1 | 58:37
9:46/mi
|
46.96 | 58:37 46.96 | |||||||||||||||
10km | 18 | 47:14
7:36/mi
|
61.57 | 50:16 55.81 | 50:14 56.29 | 47:14 60.85 | 50:30 56.91 | 49:49 58.17 | 47:51 61.57 | 51:09 58.58 | 1:26:54 36.01 | 52:30 60.69 | |||||||
6.5mi | 5 | 50:52
7:50/mi
|
61.62 | 50:52 61.62 | |||||||||||||||
10.8km | 1 | 57:56
8:38/mi
|
53.14 | 57:56 53.14 | |||||||||||||||
6.9mi | 1 | 58:27
8:28/mi
|
57.62 | 58:27 57.62 | |||||||||||||||
7mi | 3 | 56:03
8:00/mi
|
60.35 | 1:04:00 50.70 | 1:01:34 53.14 | 56:03 60.35 | |||||||||||||
12km | 1 | 1:13:00
9:47/mi
|
47.74 | 1:13:00 47.74 | |||||||||||||||
8mi | 3 | 1:03:00
7:53/mi
|
59.35 | 1:15:00 49.44 | 1:03:00 59.35 | ||||||||||||||
14km | 1 | 1:30:04
10:21/mi
|
44.93 | 1:30:04 44.93 | |||||||||||||||
15km | 7 | 1:26:36
9:17/mi
|
52.65 | 1:33:54 46.17 | 1:35:41 45.68 | 1:40:08 44.76 | 1:26:36 52.65 | 1:57:43 41.97 | 2:12:36 37.26 | ||||||||||
10mi | 13 | 1:14:30
7:27/mi
|
63.72 | 1:19:23 59.31 | 1:14:30 63.72 | 1:15:24 62.96 | 1:19:56 60.92 | 1:43:36 49.99 | 1:30:21 58.38 | ||||||||||
10.5mi | 1 | 1:51:00
10:34/mi
|
45.28 | 1:51:00 45.28 | |||||||||||||||
17km | 1 | 1:37:00
9:11/mi
|
53.94 | 1:37:00 53.94 | |||||||||||||||
18km | 1 | 1:49:26
9:47/mi
|
49.34 | 1:49:26 49.34 | |||||||||||||||
12.5mi | 1 | 2:07:39
10:13/mi
|
48.56 | 2:07:39 48.56 | |||||||||||||||
13.1mi | 6 | 1:42:23
7:49/mi
|
61.32 | 2:10:15 47.02 | 1:55:08 53.63 | 1:42:23 61.32 | 1:46:08 60.17 | ||||||||||||
14mi | 3 | 1:51:06
7:56/mi
|
60.39 | 2:02:58 53.67 | 2:03:33 53.86 | 1:51:06 60.39 | |||||||||||||
16mi | 3 | 2:53:53
10:52/mi
|
46.25 | 2:56:00 45.19 | 2:53:53 46.14 | 2:55:00 46.25 | |||||||||||||
16.7mi | 1 | 2:22:15
8:31/mi
|
57.37 | 2:22:15 57.37 | |||||||||||||||
16.8mi | 1 | 2:28:34
8:52/mi
|
55.56 | 2:28:34 55.56 | |||||||||||||||
17mi | 2 | 3:56:00
13:53/mi
|
36.44 | 3:57:00 35.97 | 3:56:00 36.44 | ||||||||||||||
22mi | 2 | 3:45:00
10:14/mi
|
49.68 | 3:45:00 49.68 | |||||||||||||||
22.5mi | 2 | 4:03:00
10:48/mi
|
46.52 | 4:03:00 46.52 | |||||||||||||||
23mi | 2 | 4:43:00
12:18/mi
|
40.84 | 4:51:00 39.39 | 4:43:00 40.84 | ||||||||||||||
23.2mi | 4 | 4:25:00
11:25/mi
|
44.75 | 4:38:00 42.29 | 4:25:00 44.75 | 4:49:28 41.32 | 4:55:00 40.90 | ||||||||||||
26.2mi | 5 | 4:06:41
9:25/mi
|
55.04 | 4:16:15 50.11 | 4:06:41 52.49 | 4:38:59 47.59 | 5:03:39 44.10 | 4:07:33 55.04 | |||||||||||
33mi | 1 | 7:40:00
13:56/mi
|
37.70 | 7:40:00 37.70 | |||||||||||||||
42mi | 2 | 8:57:00
12:47/mi
|
45.40 | 9:13:00 43.72 | 8:57:00 45.40 |
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
15 Oct | Helvellyn Trail Challenge 15K SB | 2:12:36 | 37.26 | 15km |
2021 | Result | WAVA | Distance | |
6 Nov | Helvellyn Trail Challenge 15K SB | 1:57:43 | 41.97 | 15km |
17 Oct | Cabbage Patch 10 SB | 1:30:21 | 58.38 | 10mi |
16 Oct | Crane Park parkrun | 27:04 | 57.64 | 5km |
2 Oct | The Doctor K Cup | 28:41 | 54.39 | 5km |
7 Aug | Darlington South Park parkrun SB | 26:10 | 59.63 | 5km |
1 Aug | Darlington 10k SB | 52:30 | 60.69 | 10km |
24 Jul | Armley parkrun | 26:35 | 58.69 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 28:37 | 54.06 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Crimdon Dene 10k SB | 1:26:54 | 36.01 | 10km |
16 Oct | Darlo Trail Series - race 7 - West Park Night Run | 38:11 | 40.18 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:43:36 | 49.99 | 10mi |
5 Oct | The Doctor K Cup | 28:55 | 53.05 | 5km |
18 Sep | Darlo Trail Series - race 6 - Baydale Beck | 30:10 | 50.86 | 5km |
11 Sep | Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k | 29:23 | 52.21 | 5km |
28 Aug | Muddy Roads Tees Trail Summer Series 2019 - Race 5 - The Farm 5k SB | 28:34 | 53.70 | 5km |
17 Aug | Penrith parkrun | 29:32 | 51.95 | 5km |
26 Jun | Darlo Trail Series - race 3 - West Park | 31:11 | 49.20 | 5km |
27 Apr | Sedgefield parkrun | 29:56 | 51.25 | 5km |
20 Apr | Crane Park parkrun | 31:15 | 49.09 | 5km |
6 Apr | Sedgefield parkrun | 31:07 | 49.30 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Keswick parkrun SB | 28:56 | 53.02 | 5km |
1 Sep | Penrith parkrun | 29:18 | 51.93 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | Keswick parkrun | 31:41 | 47.63 | 5km |
8 Oct | Sedgefield parkrun SB | 31:40 | 47.26 | 5km |
1 Oct | Penrith parkrun | 32:11 | 46.50 | 5km |
2015 | Result | WAVA | Distance | |
15 Feb | Ann Johnson Absent friends Trail run SB | 53:07 | 45.54 | 5mi |
4 Jan | Old Monks 6 PB | 58:33 | 45.45 | 5.5mi |
2014 | Result | WAVA | Distance | |
21 Sep | Serpentine Trail Race | 1:00:01 | 52.22 | 6.5mi |
28 Aug | Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley | 28:00 | 52.59 | 5km |
9 Aug | Penrith parkrun | 26:26 | 55.71 | 5km |
23 Jul | Cock Howe & Beyond | 1:06:00 | 47.49 | 6.5mi |
17 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap PB | 50:52 | 61.62 | 6.5mi |
12 Jul | Osmotherley Phoenix 17 PB | 3:56:00 | 36.44 | 17mi |
6 Jul | Hamsterley Forest 10k SB | 51:09 | 58.58 | 10km |
28 Jun | Durham Dales Challenge - 16 miles SB | 2:55:00 | 46.25 | 16mi |
26 Jun | Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 24:32 | 60.02 | 5km |
22 Jun | Preston Park 10km (Muddy Roads 10k) | 54:54 | 54.58 | 10km |
18 Jun | Whorlton Run PB | 1:02:23 | 44.06 | 5.7mi |
7 Jun | Grasmere Gallop 17km Trail Run PB | 1:37:00 | 53.94 | 17km |
5 Jun | Stockton Summer 5k Trail Series - race 3 Cowpen Bewley | 26:09 | 56.31 | 5km |
29 May | Roseberry Romp PB | 52:46 | 45.46 | 5mi |
15 May | Stockton Summer 5k Trail Series - race 2 Preston Park | 24:35 | 59.90 | 5km |
11 May | Pier to Pier PB | 58:27 | 57.62 | 6.91mi |
24 Apr | Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park SB | 24:21 | 60.48 | 5km |
19 Jan | Stockton winter trail series | 30:09 | 48.84 | 5km |
12 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 55:30 | 53.99 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 4:07:33 | 55.04 | 26.2mi |
5 Oct | Coniston 15km PB | 1:26:36 | 52.65 | 15km |
22 Aug | Stockton Summer Trail 5k Race 7-Ropner Park | 23:30 | 62.17 | 5km |
18 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:52 | 62.32 | 6.5mi |
11 Jul | Stockton Tees Summer Trail 5k Race 5-Preston Park | 23:55 | 61.08 | 5km |
6 Jul | Osmotherley Phoenix 17 SB | 3:57:00 | 35.97 | 17mi |
22 Jun | Durham Dales Challenge - 16 miles PB | 2:53:53 | 46.14 | 16mi |
8 Jun | Swaledale Marathon SB | 4:55:00 | 40.90 | 23.2mi |
30 May | Tees Forest Trail Series Wynyard 5k | 23:06 | 63.24 | 5km |
15 May | Carlton Challenge PB | 53:00 | 44.64 | 8km |
12 May | Pier to Pier PB | 56:03 | 60.35 | 7mi |
9 May | Stockton Summer Trail 5k race 2-Cowpen Bewley | 23:50 | 61.30 | 5km |
25 Apr | Stockton Summer trail 5k Race 1-Preston Park | 23:31 | 62.12 | 5km |
21 Apr | Gisborough Moors PB | 2:07:39 | 48.56 | 12.5mi |
6 Apr | Wensleydale Wander PB | 3:45:00 | 49.68 | 22mi |
16 Mar | Darlington South Park parkrun | 22:46 | 64.17 | 5km |
9 Mar | Darlington South Park parkrun | 23:11 | 63.01 | 5km |
2 Mar | Darlington South Park parkrun | 23:21 | 62.56 | 5km |
9 Feb | Darlington South Park parkrun SB | 22:42 | 64.36 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Darlington South Park parkrun | 23:22 | 62.52 | 5km |
24 Nov | Sedgefield parkrun | 23:02 | 63.43 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:19:56 | 60.92 | 10mi |
22 Sep | Sedgefield parkrun | 22:54 | 63.29 | 5km |
9 Sep | Sedgefield Serpentine | 51:12 | 60.19 | 6.5mi |
8 Sep | Snape 10k SB | 47:51 | 61.57 | 10km |
2 Sep | Darlington South Park 5k Time Trial | 23:32 | 61.59 | 5km |
29 Aug | Inclined to Madness | 58:58 | 49.05 | 6.1mi |
5 Aug | Darlington South Park 5k Time Trial | 24:00 | 60.39 | 5km |
1 Jul | Darlington South Park 5k Time Trial | 24:34 | 59.00 | 5km |
27 Jun | Carlton Midsummer Meander PB | 57:58 | 41.52 | 5.1mi |
23 Jun | Durham Dales Challenge - 16 miles SB | 2:56:00 | 45.19 | 16mi |
16 Jun | Sedgefield parkrun SB | 22:53 | 63.34 | 5km |
9 Jun | Swaledale Marathon SB | 4:49:28 | 41.32 | 23.2mi |
2 Jun | Sedgefield Parkrun | 23:10 | 62.56 | 5km |
27 May | Raby Castle 10k | 49:38 | 59.36 | 10km |
23 May | Newham Grange Tees Trail Race | 23:22 | 62.03 | 5km |
19 May | Sedgefield Parkrun | 23:00 | 63.02 | 5km |
9 May | Preston Hall Park Tees Trail Race | 23:22 | 62.03 | 5km |
2 May | Carlton Challenge SB | 53:32 | 44.07 | 5mi |
21 Apr | Sedgefield Parkrun | 23:09 | 62.61 | 5km |
14 Apr | Wensleydale Wander | 3:35:30 | 51.42 | 22mi |
7 Apr | Sedgefield parkrun | 23:45 | 61.03 | 5km |
18 Feb | Durham parkrun | 23:59 | 60.43 | 5km |
1 Jan | Hardmoors 30 | 6:47:00 | 39.41 | 30mi |
2011 | Result | WAVA | Distance | |
1 Oct | Snape 10k | 51:23 | 56.86 | 10km |
24 Sep | Great Langdale Half Marathon | 1:59:25 | 53.48 | 13.1mi |
11 Aug | Tees Forest Trail Series Wynyard 5k | 25:32 | 56.32 | 5km |
4 Aug | Quakers White Horse Invitational Handicap Race | 44:00 | 53.19 | 5mi |
14 Jul | Cowpen Bewley Woodland Park Tees Trail 5K | 24:15 | 59.30 | 5km |
3 Jul | Lakeland Trails Coniston Marathon SB | 5:03:39 | 44.10 | 26.2mi |
23 Jun | Preston Hall Park Tees Trail 5K | 25:06 | 57.29 | 5km |
18 Jun | The Ronhill Great Langdale Half | 1:54:37 | 52.85 | 20km |
11 Jun | Swaledale Marathon PB | 4:25:00 | 44.75 | 23.2mi |
19 May | Prissick Tees Trail Race 5K PB | 21:00 | 68.48 | 5km |
7 May | Hawkshead Trail Race SB | 1:40:08 | 44.76 | 15km |
1 May | Darlington South Park 5k time trial | 23:01 | 62.48 | 5km |
28 Apr | Newham Grange Tees Trail Race 5K | 21:34 | 66.68 | 5km |
26 Apr | Carlton Challenge SB | 53:10 | 44.02 | 5mi |
9 Apr | Coniston 14 Plus PB | 2:28:34 | 55.56 | 16.75mi |
2 Apr | Cartmel Trail Race PB | 1:49:26 | 49.34 | 18km |
6 Mar | Haweswater Half Marathon SB | 1:46:08 | 60.17 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Yorkshire Coast 10K SB | 49:49 | 58.17 | 10km |
17 Oct | Kielder Marathon SB | 4:38:59 | 47.59 | 26.2mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:40:00 | 37.70 | 33mi |
12 Jun | Swaledale marathon SB | 4:38:00 | 42.29 | 23.2mi |
17 Apr | Wensleydale wander | 3:59:35 | 47.59 | 22.5mi |
15 Apr | Tees Forest Trail Race - Preston Park SB | 23:59 | 59.49 | 5km |
27 Mar | Coniston 14 Plus PB | 2:22:15 | 57.37 | 16.7mi |
14 Feb | Ann Johnson Absent Friends Trail Run | 43:03 | 53.92 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Hexhamshire Hobble PB | 1:51:00 | 45.28 | 10.5mi |
1 Nov | Gibside Trail Race SB | 1:01:34 | 53.14 | 7mi |
11 Oct | Yorkshire Coast 10K SB | 50:30 | 56.91 | 10km |
20 Sep | Great Langdale Half Marathon | 1:58:22 | 53.04 | 13.1mi |
5 Sep | Snape 10k | 46:53 | 61.30 | 10km |
18 Aug | Guisborough Grunt | 1:10:00 | 40.30 | 6.1mi |
4 Aug | Gribdale Gallop | 1:15:00 | 46.74 | 7.5mi |
11 Jul | Lyke Wake Challenge PB | 8:57:00 | 45.40 | 42mi |
13 Jun | Swaledale Marathon PB | 4:43:00 | 40.84 | 23mi |
30 May | allendale 8 PB | 1:03:00 | 59.35 | 8mi |
18 Apr | Wensleydale Wander PB | 4:03:00 | 46.52 | 22.5mi |
16 Apr | Preston Park 5K (Tees Forest Trail Race Series) | 21:59 | 64.40 | 5km |
28 Mar | Coniston 14 PB | 1:51:06 | 60.39 | 14mi |
22 Feb | Snake Lane 10 SB | 1:15:24 | 62.96 | 10mi |
25 Jan | black hill and beck PB | 1:13:00 | 47.74 | 12km |
18 Jan | Brass Monkey Half Marathon PB | 1:42:23 | 61.32 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 PB | 47:14 | 60.85 | 10km |
15 Nov | Brampton to Carlisle 10 PB | 1:14:30 | 63.72 | 10mi |
2 Nov | Guy Fawkes 10 | 1:22:14 | 57.25 | 10mi |
4 Oct | Coniston Trail Race PB | 57:56 | 53.14 | 10.8km |
19 Aug | Guisborough Grunt SB | 1:04:00 | 50.70 | 7mi |
5 Aug | Gribdale Gallop SB | 1:15:00 | 49.44 | 8mi |
20 Jul | Northumberland Coastal Run SB | 2:03:33 | 53.86 | 14mi |
17 Jul | Tees Forest Trail Race #4 (South Park) | 22:20 | 62.91 | 5km |
12 Jul | Lyke Wake Challenge SB | 9:13:00 | 43.72 | 42mi |
25 Jun | summer coast road 5k SB | 22:12 | 63.29 | 5km |
14 Jun | Swaledale Marathon SB | 4:51:00 | 39.39 | 23mi |
15 May | Tees Forest Trail Race Series (Preston Park) | 22:17 | 63.05 | 5km |
8 May | Dryderdale Dash | 39:25 | 63.74 | 5.5mi |
19 Apr | Hawkshead Trail Race SB | 1:35:41 | 45.68 | 15km |
17 Apr | Tees Forest 5 k Trail Race | 21:56 | 64.06 | 5km |
30 Mar | Doctors Gate | 1:09:19 | 41.13 | 10km |
15 Mar | Great Grizedale Trail Run 10m | 1:19:01 | 59.58 | 10mi |
13 Jan | Clay Bank East PB | 58:37 | 46.96 | 6mi |
1 Jan | Nine Standards Fell Race 1800' ascent 12 noon | 1:33:10 | 39.80 | 8mi |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 52:43 | 54.08 | 10km |
2 Dec | Thirsk 10 | 1:21:14 | 57.95 | 10mi |
25 Nov | Clay Bank West PB | 49:19 | 38.75 | 4.2mi |
17 Nov | Brampton to Carlisle 10 SB | 1:19:23 | 59.31 | 10mi |
4 Nov | Guy Fawkes 10 | 1:25:44 | 54.91 | 10mi |
14 Oct | Cabbage Patch 10 | 1:21:36 | 57.23 | 10mi |
6 Oct | Coniston Trail Race SB | 1:33:54 | 46.17 | 15km |
16 Sep | Mablethorpe Half Marathon SB | 1:55:08 | 53.63 | 13.1mi |
1 Sep | Derwentwater Trail Race PB | 1:30:04 | 44.93 | 14km |
12 Aug | Darlington 10k SB | 50:14 | 56.29 | 10km |
19 Jul | Tees Forest 5 k Trail Race SB | 24:25 | 57.11 | 5km |
14 Jun | Tees Forest 5 k Trail Race | 33:35 | 41.52 | 5km |
27 May | Edinburgh Marathon PB | 4:06:41 | 52.49 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:41:12 | 42.84 | 15km |
31 Mar | Great Grizedale Trail Run 10m | 1:26:20 | 54.09 | 10mi |
24 Mar | Coniston 14 SB | 2:02:58 | 53.67 | 14mi |
25 Feb | Snake Lane 10 | 1:21:43 | 57.14 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 59:02 | 47.90 | 10km |
17 Dec | Great Langdale Christmas Pudding | 52:18 | 54.07 | 10km |
22 Oct | Abingdon Marathon SB | 4:16:15 | 50.11 | 26.2mi |
13 Aug | Darlington 10K SB | 50:16 | 55.81 | 10km |
1 Jul | Burn Valley SB | 2:10:15 | 47.02 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 14 | 0 | 27 | 19 | 24 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 87 |
2023 | 3 | 5 | 17 | 27 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 57 |
2022 | 0 | 0 | 7 | 0 | 0 | 1 | 12 | 2 | 9 | 0 | 6 | 22 | 58 |
2022 | 40 | 21 | 30 | 44 | 60 | 39 | 30 | 59 | 24 | 24 | 0 | 2 | 373 |
2021 | 51 | 70 | 83 | 44 | 12 | 3 | 10 | 16 | 9 | 0 | 2 | 20 | 320 |
2021 | 113 | 113 | 145 | 133 | 70 | 120 | 112 | 88 | 53 | 31 | 16 | 20 | 1013 |
2020 | 0 | 0 | 22 | 65 | 59 | 27 | 4 | 1 | 13 | 12 | 61 | 13 | 278 |
2020 | 72 | 34 | 69 | 83 | 102 | 87 | 86 | 90 | 104 | 74 | 125 | 101 | 1027 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
2019 | 25 | 7 | 21 | 19 | 28 | 47 | 36 | 64 | 57 | 54 | 61 | 32 | 451 |
2018 | 6 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 34 |
2018 | 6 | 21 | 26 | 31 | 35 | 45 | 64 | 59 | 68 | 58 | 46 | 38 | 498 |
2017 | 10 | 6 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 43 |
2017 | 9 | 21 | 5 | 11 | 14 | 0 | 12 | 0 | 10 | 3 | 3 | 18 | 108 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 19 | 26 | 6 | 13 | 36 | 110 |
2016 | 0 | 0 | 6 | 12 | 12 | 38 | 27 | 19 | 9 | 16 | 9 | 22 | 171 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 8 |
2015 | 55 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 3 | 115 |
2014 | 33 | 52 | 98 | 111 | 111 | 103 | 92 | 59 | 53 | 35 | 52 | 25 | 824 |
2013 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 50 | 84 | 137 | 101 | 131 | 68 | 64 | 140 | 149 | 74 | 33 | 25 | 1056 |
2012 | 103 | 66 | 171 | 161 | 160 | 94 | 56 | 130 | 131 | 128 | 131 | 90 | 1421 |
2011 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 104 | 147 | 152 | 145 | 115 | 68 | 73 | 114 | 103 | 115 | 146 | 127 | 1407 |
2010 | 116 | 113 | 145 | 104 | 173 | 65 | 145 | 153 | 107 | 98 | 47 | 29 | 1294 |
2009 | 146 | 77 | 152 | 157 | 135 | 121 | 93 | 122 | 69 | 89 | 123 | 96 | 1379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2008 | 159 | 184 | 163 | 165 | 135 | 88 | 135 | 102 | 89 | 100 | 134 | 86 | 1540 |
2007 | 67 | 93 | 97 | 137 | 101 | 87 | 133 | 102 | 124 | 128 | 129 | 128 | 1326 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 84 | 85 | 116 | 92 | 36 | 56 | 474 |
Thu 11th May
May 11
|
Fri 12th May
May 12
|
Sat 13th May
May 13
|
Sun 14th May
May 14
|
Mon 15th May
May 15
|
Tue 16th May
May 16
|
Wed 17th May
May 17
|
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Split Summary
=== 1) 1mi - 18:08(18:08/mi) 76/94bpm [1378b/mi] 120cal 57/60rpm 2) 1mi - 24:52(24:52/mi) 76/94bpm [1890b/mi] 131cal 40/100rpm 3) 0.01mi - 19(28:01/mi) 81/87bpm [2269b/mi] 2cal 56/57rpm ![]() |
Split Summary
=== 1) 1mi - 18:26(18:26/mi) 89/102bpm [1640b/mi] 121cal 57/60rpm 2) 0.43mi - 7:55(18:14/mi) 91/99bpm [1659b/mi] 50cal 57/60rpm ![]()
upper body chris after week in Tenerife
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Split Summary
=== 1) 1mi - 17:38(17:38/mi) 97/105bpm [1710b/mi] 120cal 58/60rpm 2) 0.38mi - 6:49(18:06/mi) 101/107bpm [1828b/mi] 44cal 56/60rpm ![]() |
Thu 18th May
May 18
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Fri 19th May
May 19
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Sat 20th May
May 20
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Sun 21st May
May 21
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Mon 22nd May
May 22
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Tue 23rd May
May 23
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Wed 24th May
May 24
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Split Summary
=== 1) 1mi - 17:58(17:58/mi) 95/104bpm [1707b/mi] 122cal 55/60rpm 2) 1mi - 17:47(17:47/mi) 95/103bpm [1689b/mi] 117cal 57/59rpm 3) 0.28mi - 5:01(17:47/mi) 94/102bpm [1672b/mi] 34cal 56/59rpm ![]() |
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-
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Split Summary
=== 1) 1mi - 18:05(18:05/mi) 99/111bpm [1791b/mi] 121cal 56/60rpm 2) 0.52mi - 10:20(19:52/mi) 99/107bpm [1967b/mi] 62cal 54/58rpm ![]() |
Split Summary
=== 1) 1mi - 17:34(17:34/mi) 95/106bpm [1668b/mi] 119cal 57/60rpm 2) 0.62mi - 10:54(17:43/mi) 92/104bpm [1629b/mi] 74cal 58/60rpm ![]()
Split Summary
=== 1) 1mi - 18:21(18:21/mi) 99/112bpm [1817b/mi] 117cal 58/60rpm 2) 0.13mi - 2:13(17:16/mi) 95/101bpm [1640b/mi] 16cal 59/60rpm ![]()
legs chris
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upper body
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Split Summary
=== 1) 1mi - 19:00(19:00/mi) 90/101bpm [1709b/mi] 118cal 57/60rpm 2) 1mi - 8:22(8:22/mi) 81/101bpm [678b/mi] 31cal 16/59rpm 3) 0.02mi - 3(2:16/mi) 84/86bpm [190b/mi] ![]() |
Thu 25th May
May 25
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Fri 26th May
May 26
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Sat 27th May
May 27
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Sun 28th May
May 28
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Mon 29th May
May 29
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Tue 30th May
May 30
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Wed 31st May
May 31
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Split Summary
=== 1) 1mi - 18:20(18:20/mi) 89/102bpm [1632b/mi] 119cal 57/59rpm 2) 1mi - 17:57(17:57/mi) 90/99bpm [1615b/mi] 117cal 57/59rpm 3) 0.27mi - 4:49(17:43/mi) 88/96bpm [1558b/mi] 32cal 57/59rpm ![]() |
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Split Summary
=== 1) 1mi - 10:58(10:58/mi) 136/152bpm [1491b/mi] 134cal 2) 1mi - 11:50(11:50/mi) 149/160bpm [1763b/mi] 160cal 3) 1mi - 12:22(12:22/mi) 152/164bpm [1880b/mi] 170cal 4) 0.02mi - 9(8:33/mi) 157/159bpm [1343b/mi] 2cal Sedgefield with Richie ![]() |
Split Summary
=== 1) 1mi - 18:25(18:25/mi) 97/110bpm [1786b/mi] 122cal 55/60rpm 2) 0.46mi - 8:17(18:02/mi) 103/111bpm [1857b/mi] 55cal 57/59rpm ![]()
upper body
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Split Summary
=== 1) 1mi - 17:21(17:21/mi) 89/97bpm [1543b/mi] 121cal 57/60rpm 2) 1mi - 16:49(16:49/mi) 92/102bpm [1547b/mi] 120cal 58/60rpm 3) 0.22mi - 3:41(16:52/mi) 90/96bpm [1518b/mi] 25cal 57/59rpm ![]()
Split Summary
=== 1) 0.57mi - 10:01(17:43/mi) 89/106bpm [1577b/mi] 67cal 49/68rpm ![]() |
Split Summary
=== 1) 1mi - 17:33(17:33/mi) 83/91bpm [1457b/mi] 120cal 57/61rpm 2) 0.57mi - 10:07(17:35/mi) 62/87bpm [1091b/mi] 54cal 58/60rpm ![]()
with chris
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Thu 1st Jun
Jun 1
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Fri 2nd Jun
Jun 2
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Sat 3rd Jun
Jun 3
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Sun 4th Jun
Jun 4
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Mon 5th Jun
Jun 5
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Tue 6th Jun
Jun 6
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Wed 7th Jun
Jun 7
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-
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-
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-
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-
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Split Summary
=== 1) 1mi - 18:03(18:03/mi) 92/104bpm [1661b/mi] 121cal 56/63rpm 2) 0.53mi - 9:48(18:22/mi) 92/104bpm [1689b/mi] 62cal 56/59rpm ![]() |
Split Summary
=== 1) 1mi - 18:06(18:06/mi) 96/103bpm [1737b/mi] 121cal 57/60rpm 2) 0.49mi - 8:57(18:19/mi) 91/99bpm [1666b/mi] 57cal 51/60rpm ![]()
upper body chris
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