Darlo

M60
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About Me
Plodding along trying to keep the weight down
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My parkrun
Sedgefield parkrun
Recent Training
18th Mar
Easy 3.1mi 44:32
18th Mar
General 1.5mi 26:59
17th Mar
Steady-State 7.3mi 1:21:40
16th Mar
Weights 0mi 30:00
16th Mar
parkrun 3mi 30:40
Planned Races
Lakeland Trails Keswick 15k 7th Sep
Lakeland Trails Cartmel 18k 28th Sep
12 Month Benchmarks Run
Mile 7:58
5k 31:02
5mi 51:06
10k 1:03:28
10mi 1:42:39
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