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Darlo M55

FETCH SUPPORTER

About
Bests
All Races
Mileage
Training

Darlington Harriers & AC

Races
165
Miles
13636
Miles
7
Miles
772
5k
21:00
5M
52:46
10k
47:14
10M
1:14:30
Half
1:42:23
Mara
4:06:41

About Me
Plodding along trying to keep the weight down Show More...

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Recent Blogs
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Recent Training
15th May	General	1.1mi	33:49
15th May	Hiking	9.7mi	4:24:59
15th May	General	1mi	18:01
11th May	Weights	0mi	20:00
9th May	Medium Long Run	14.1mi	2:17:14

12 Month Benchmarks	Run
Mile	8:02
5k	26:37
5mi	44:36
10k	56:24
10mi	1:35:57
Half	2:06:38

Recent Pictures
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2021 Targets	Set your targets
Run 1200 Walk 500

Recent Threads
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Badges Collected	See available badges
+ 121 others

Best Times
Best WAVA

Dist	Races	PB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019	2020
5km	60	21:00 6:46/mi		24:25	22:12		23:59	21:00	22:53	22:42	24:21		31:40	28:56	28:34	28:37
4.2mi	1	49:19 11:45/mi		49:19
8km	1	53:00 10:40/mi								53:00
5mi	6	52:46 10:33/mi						53:10	53:32		52:46	53:07
5.1mi	1	57:58 11:22/mi							57:58
5.5mi	2	58:33 10:39/mi										58:33
5.7mi	1	1:02:23 10:57/mi									1:02:23
6mi	1	58:37 9:46/mi			58:37
10km	17	47:14 7:36/mi	50:16	50:14	47:14	50:30	49:49		47:51		51:09				1:26:54
6.5mi	5	50:52 7:50/mi									50:52
10.8km	1	57:56 8:38/mi			57:56
6.9mi	1	58:27 8:28/mi									58:27
7mi	3	56:03 8:00/mi			1:04:00	1:01:34				56:03
12km	1	1:13:00 9:47/mi				1:13:00
8mi	3	1:03:00 7:53/mi			1:15:00	1:03:00
14km	1	1:30:04 10:21/mi		1:30:04
15km	5	1:26:36 9:17/mi		1:33:54	1:35:41			1:40:08		1:26:36
10mi	12	1:14:30 7:27/mi		1:19:23	1:14:30	1:15:24			1:19:56						1:43:36
10.5mi	1	1:51:00 10:34/mi				1:51:00
17km	1	1:37:00 9:11/mi									1:37:00
18km	1	1:49:26 9:47/mi						1:49:26
12.5mi	1	2:07:39 10:13/mi								2:07:39
13.1mi	6	1:42:23 7:49/mi	2:10:15	1:55:08		1:42:23		1:46:08
14mi	3	1:51:06 7:56/mi		2:02:58	2:03:33	1:51:06
16mi	3	2:53:53 10:52/mi							2:56:00	2:53:53	2:55:00
16.7mi	1	2:22:15 8:31/mi					2:22:15
16.8mi	1	2:28:34 8:52/mi						2:28:34
17mi	2	3:56:00 13:53/mi								3:57:00	3:56:00
22mi	2	3:45:00 10:14/mi								3:45:00
22.5mi	2	4:03:00 10:48/mi				4:03:00
23mi	2	4:43:00 12:18/mi			4:51:00	4:43:00
23.2mi	4	4:25:00 11:25/mi					4:38:00	4:25:00	4:49:28	4:55:00
26.2mi	5	4:06:41 9:25/mi	4:16:15	4:06:41			4:38:59	5:03:39		4:07:33
33mi	1	7:40:00 13:56/mi					7:40:00
42mi	2	8:57:00 12:47/mi			9:13:00	8:57:00

2020		Result	WAVA	Distance
17 Oct	The Doctor K Cup	28:37	54.45	5km
2019		Result	WAVA	Distance
27 Oct	Crimdon Dene 10k	1:26:54	36.41	10km
16 Oct	Darlo Trail Series - race 7 - West Park Night Run	38:11	40.48	5km
13 Oct	Cabbage Patch 10	1:43:36	50.11	10mi
5 Oct	The Doctor K Cup	28:55	53.46	5km
18 Sep	Darlo Trail Series - race 6 - Baydale Beck	30:10	51.24	5km
11 Sep	Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k	29:23	52.61	5km
28 Aug	Muddy Roads Tees Trail Summer Series 2019 - Race 5 - The Farm 5k	28:34	54.11	5km
17 Aug	Penrith parkrun	29:32	52.34	5km
26 Jun	Darlo Trail Series - race 3 - West Park	31:11	49.57	5km
27 Apr	Sedgefield parkrun	29:56	51.64	5km
20 Apr	Crane Park parkrun	31:15	49.47	5km
6 Apr	Sedgefield parkrun	31:07	49.68	5km
2018		Result	WAVA	Distance
8 Dec	Keswick parkrun	28:56	53.43	5km
1 Sep	Penrith parkrun	29:18	52.34	5km
2016		Result	WAVA	Distance
3 Dec	Keswick parkrun	31:41	48.02	5km
8 Oct	Sedgefield parkrun	31:40	47.67	5km
1 Oct	Penrith parkrun	32:11	46.91	5km
2015		Result	WAVA	Distance
15 Feb	Ann Johnson Absent friends Trail run	53:07	46.07	5mi
4 Jan	Old Monks 6	58:33	45.97	5.5mi
2014		Result	WAVA	Distance
21 Sep	Serpentine Trail Race	1:00:01	52.81	6.5mi
28 Aug	Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley	28:00	53.09	5km
9 Aug	Penrith parkrun	26:26	56.24	5km
23 Jul	Cock Howe & Beyond	1:06:00	48.02	6.5mi
17 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap	50:52	62.31	6.5mi
12 Jul	Osmotherley Phoenix 17	3:56:00	37.04	17mi
6 Jul	Hamsterley Forest 10k	51:09	59.23	10km
28 Jun	Durham Dales Challenge - 16 miles	2:55:00	47.02	16mi
26 Jun	Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland	24:32	60.59	5km
22 Jun	Preston Park 10km (Muddy Roads 10k)	54:54	55.19	10km
18 Jun	Whorlton Run	1:02:23	44.55	5.7mi
7 Jun	Grasmere Gallop 17km Trail Run	1:37:00	54.09	17km
5 Jun	Stockton Summer 5k Trail Series - race 3 Cowpen Bewley	26:09	56.85	5km
29 May	Roseberry Romp	52:46	46.00	5mi
15 May	Stockton Summer 5k Trail Series - race 2 Preston Park	24:35	60.47	5km
11 May	Pier to Pier	58:27	58.10	6.91mi
24 Apr	Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park	24:21	61.05	5km
19 Jan	Stockton winter trail series	30:09	49.30	5km
12 Jan	Sedgefield Harriers Gerry Kearsley Memorial Handicap	55:30	54.59	10km
2013		Result	WAVA	Distance
20 Oct	Yorkshire Marathon	4:07:33	55.43	26.2mi
5 Oct	Coniston 15km	1:26:36	52.92	15km
22 Aug	Stockton Summer Trail 5k Race 7-Ropner Park	23:30	62.77	5km
18 Jul	Sedgefield Harriers Gerry Kearsley Memorial Handicap	49:52	63.02	6.5mi
11 Jul	Stockton Tees Summer Trail 5k Race 5-Preston Park	23:55	61.68	5km
6 Jul	Osmotherley Phoenix 17	3:57:00	36.57	17mi
22 Jun	Durham Dales Challenge - 16 miles	2:53:53	46.91	16mi
8 Jun	Swaledale Marathon	4:55:00	41.18	23.2mi
30 May	Tees Forest Trail Series Wynyard 5k	23:06	63.86	5km
15 May	Carlton Challenge	53:00	45.16	8km
12 May	Pier to Pier	56:03	60.85	7mi
9 May	Stockton Summer Trail 5k race 2-Cowpen Bewley	23:50	61.90	5km
25 Apr	Stockton Summer trail 5k Race 1-Preston Park	23:31	62.73	5km
21 Apr	Gisborough Moors	2:07:39	48.61	12.5mi
6 Apr	Wensleydale Wander	3:45:00	49.85	22mi
16 Mar	Darlington South Park parkrun	22:46	64.80	5km
9 Mar	Darlington South Park parkrun	23:11	63.63	5km
2 Mar	Darlington South Park parkrun	23:21	63.18	5km
9 Feb	Darlington South Park parkrun	22:42	64.99	5km
2012		Result	WAVA	Distance
15 Dec	Darlington South Park parkrun	23:22	63.13	5km
24 Nov	Sedgefield parkrun	23:02	64.05	5km
21 Oct	Cabbage Patch 10	1:19:56	61.08	10mi
22 Sep	Sedgefield parkrun	22:54	63.93	5km
9 Sep	Sedgefield Serpentine	51:12	60.87	6.5mi
8 Sep	Snape 10k	47:51	62.26	10km
2 Sep	Darlington South Park 5k Time Trial	23:32	62.21	5km
29 Aug	Inclined to Madness	58:58	49.60	6.1mi
5 Aug	Darlington South Park 5k Time Trial	24:00	61.00	5km
1 Jul	Darlington South Park 5k Time Trial	24:34	59.60	5km
27 Jun	Carlton Midsummer Meander	57:58	42.02	5.1mi
23 Jun	Durham Dales Challenge - 16 miles	2:56:00	45.95	16mi
16 Jun	Sedgefield parkrun	22:53	63.98	5km
9 Jun	Swaledale Marathon	4:49:28	41.61	23.2mi
2 Jun	Sedgefield Parkrun	23:10	63.20	5km
27 May	Raby Castle 10k	49:38	60.02	10km
23 May	Newham Grange Tees Trail Race	23:22	62.66	5km
19 May	Sedgefield Parkrun	23:00	63.66	5km
9 May	Preston Hall Park Tees Trail Race	23:22	62.66	5km
2 May	Carlton Challenge	53:32	44.61	5mi
21 Apr	Sedgefield Parkrun	23:09	63.24	5km
14 Apr	Wensleydale Wander	3:35:30	51.60	22mi
7 Apr	Sedgefield parkrun	23:45	61.64	5km
18 Feb	Durham parkrun	23:59	61.05	5km
1 Jan	Hardmoors 30	6:47:00	39.24	30mi
2011		Result	WAVA	Distance
1 Oct	Snape 10k	51:23	57.50	10km
24 Sep	Great Langdale Half Marathon	1:59:25	53.63	13.1mi
11 Aug	Tees Forest Trail Series Wynyard 5k	25:32	56.91	5km
4 Aug	Quakers White Horse Invitational Handicap Race	44:00	53.83	5mi
14 Jul	Cowpen Bewley Woodland Park Tees Trail 5K	24:15	59.92	5km
3 Jul	Lakeland Trails Coniston Marathon	5:03:39	44.41	26.2mi
23 Jun	Preston Hall Park Tees Trail 5K	25:06	57.89	5km
18 Jun	The Ronhill Great Langdale Half	1:54:37	52.91	20km
11 Jun	Swaledale Marathon	4:25:00	45.06	23.2mi
19 May	Prissick Tees Trail Race 5K	21:00	69.19	5km
7 May	Hawkshead Trail Race	1:40:08	44.99	15km
1 May	Darlington South Park 5k time trial	23:01	63.13	5km
28 Apr	Newham Grange Tees Trail Race 5K	21:34	67.38	5km
26 Apr	Carlton Challenge	53:10	44.55	5mi
9 Apr	Coniston 14 Plus	2:28:34	56.50	16.75mi
2 Apr	Cartmel Trail Race	1:49:26	49.48	18km
6 Mar	Haweswater Half Marathon	1:46:08	60.34	13.1mi
2010		Result	WAVA	Distance
31 Oct	Yorkshire Coast 10K	49:49	58.82	10km
17 Oct	Kielder Marathon	4:38:59	47.93	26.2mi
3 Jul	Osmotherley Phoenix 33	7:40:00	37.54	33mi
12 Jun	Swaledale marathon	4:38:00	42.59	23.2mi
17 Apr	Wensleydale wander	3:59:35	47.93	22.5mi
15 Apr	Tees Forest Trail Race - Preston Park	23:59	60.14	5km
27 Mar	Coniston 14 Plus	2:22:15	58.33	16.7mi
14 Feb	Ann Johnson Absent Friends Trail Run	43:03	54.58	5mi
2009		Result	WAVA	Distance
6 Dec	Hexhamshire Hobble	1:51:00	45.41	10.5mi
1 Nov	Gibside Trail Race	1:01:34	53.58	7mi
11 Oct	McCain Yorkshire Coast 10k	50:30	57.55	10km
20 Sep	Great Langdale Half Marathon	1:58:22	53.19	13.1mi
5 Sep	Snape 10k	46:53	61.99	10km
18 Aug	Guisborough Grunt	1:10:00	40.76	6.1mi
4 Aug	Gribdale Gallop	1:15:00	47.13	7.5mi
11 Jul	Lyke Wake Challenge	8:57:00	45.21	42mi
13 Jun	Swaledale Marathon	4:43:00	41.13	23mi
30 May	allendale 8	1:03:00	59.84	8mi
19 Apr	Wensleydale Wander	4:03:00	46.86	22.5mi
16 Apr	Preston Park 5K (Tees Forest Trail Race Series)	21:59	65.12	5km
28 Mar	Coniston 14	1:51:06	60.56	14mi
22 Feb	Snake Lane 10	1:15:24	63.14	10mi
25 Jan	black hill and beck	1:13:00	48.14	12km
18 Jan	Brass Monkey Half Marathon	1:42:23	61.49	13.1mi
2008		Result	WAVA	Distance
14 Dec	Great Langdale Christmas Pudding 10k Race 2	47:14	61.54	10km
15 Nov	Brampton to Carlisle 10	1:14:30	63.90	10mi
2 Nov	Guy Fawkes 10	1:22:14	57.42	10mi
4 Oct	Coniston Trail Race	57:56	53.75	10.8km
19 Aug	Guisborough Grunt	1:04:00	51.12	7mi
5 Aug	Gribdale Gallop	1:15:00	49.86	8mi
20 Jul	Northumberland Coastal Run	2:03:33	54.01	14mi
17 Jul	Tees Forest Trail Race #4 (South Park)	22:20	63.63	5km
12 Jul	Lyke Wake Challenge	9:13:00	43.54	42mi
25 Jun	summer coast road 5k	22:12	64.01	5km
14 Jun	Swaledale Marathon	4:51:00	39.67	23mi
15 May	Tees Forest Trail Race Series (Preston Park)	22:17	63.77	5km
8 May	Dryderdale Dash	39:25	64.54	5.5mi
19 Apr	Hawkshead Trail Race	1:35:41	45.93	15km
17 Apr	Tees Forest 5 k Trail Race	21:56	64.79	5km
30 Mar	Doctors Gate	1:09:19	41.59	10km
15 Mar	Great Grizedale Trail Run 10m	1:19:01	59.75	10mi
13 Jan	Clay Bank East	58:37	47.49	6mi
1 Jan	Nine Standards Fell Race 1800' ascent 12 noon	1:33:10	40.13	8mi
2007		Result	WAVA	Distance
30 Dec	Jolly Holly Jog	52:43	54.69	10km
2 Dec	Thirsk 10	1:21:14	58.12	10mi
25 Nov	Clay Bank West	49:19	39.39	4.2mi
17 Nov	Brampton to Carlisle 10	1:19:23	59.48	10mi
4 Nov	Guy Fawkes 10	1:25:44	55.07	10mi
14 Oct	Cabbage Patch 10	1:21:36	57.39	10mi
6 Oct	Coniston Trail Race	1:33:54	46.42	15km
16 Sep	Mablethorpe Half Marathon	1:55:08	53.79	13.1mi
1 Sep	Derwentwater Trail Race	1:30:04	45.17	14km
12 Aug	Darlington 10k	50:14	56.93	10km
19 Jul	Tees Forest 5 k Trail Race	24:25	57.78	5km
14 Jun	Tees Forest 5 k Trail Race	33:35	42.01	5km
27 May	Edinburgh Marathon	4:06:41	52.87	26.2mi
28 Apr	Hawkshead Trail Race	1:41:12	43.07	15km
31 Mar	Great Grizedale Trail Run 10m	1:26:20	54.24	10mi
24 Mar	Coniston 14	2:02:58	53.82	14mi
25 Feb	Snake Lane 10	1:21:43	57.31	10mi
2006		Result	WAVA	Distance
31 Dec	Jolly Holly Jog	59:02	48.44	10km
17 Dec	Great Langdale Christmas Pudding	52:18	54.68	10km
22 Oct	Abingdon Marathon	4:16:15	50.47	26.2mi
13 Aug	Darlington 10K	50:16	56.44	10km
1 Jul	Burn Valley	2:10:15	47.15	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	51	70	83	44	12	0	0	0	0	0	0	0	260
2021	113	113	145	133	40	0	0	0	0	0	0	0	544
2020	0	0	22	65	59	27	4	1	13	12	61	13	278
2020	72	34	69	83	102	87	86	90	104	74	125	101	1027
2019	0	0	0	0	0	0	0	0	0	0	0	27	27
2019	25	7	21	19	28	47	36	64	57	54	61	32	451
2018	6	4	4	0	0	0	0	0	0	0	0	20	34
2018	6	21	26	31	35	45	64	59	68	58	46	38	498
2017	10	6	6	0	2	0	0	0	0	0	9	10	43
2017	9	21	5	11	14	0	12	0	10	3	3	18	108
2016	0	0	0	0	0	6	5	19	26	6	13	36	110
2016	0	0	6	12	12	38	27	19	9	16	9	22	171
2015	0	0	0	0	0	0	0	0	5	0	3	0	8
2015	55	34	0	0	0	0	0	0	0	12	10	3	115
2014	33	52	98	111	111	103	92	59	53	35	52	25	824
2013	0	0	0	0	0	11	0	0	0	0	0	0	11
2013	50	84	137	101	131	68	64	140	149	74	33	25	1056
2012	103	66	171	161	160	94	56	130	131	128	131	90	1421
2011	0	0	0	0	2	0	0	0	0	0	0	0	2
2011	104	147	152	145	115	68	73	114	103	115	146	127	1407
2010	116	113	145	104	173	65	145	153	107	98	47	29	1294
2009	146	77	152	157	135	121	93	122	69	89	123	96	1379
2009	0	0	0	0	0	0	0	0	7	0	0	0	7
2008	159	184	163	165	135	88	135	102	89	100	134	86	1540
2007	67	93	97	137	101	87	133	102	124	128	129	128	1326
2006	0	0	0	0	0	5	84	85	116	92	36	56	474

Thu 22nd Apr Apr 22	Fri 23rd Apr Apr 23	Sat 24th Apr Apr 24	Sun 25th Apr Apr 25	Mon 26th Apr Apr 26	Tue 27th Apr Apr 27	Wed 28th Apr Apr 28
2.4mi, 58:48 Walk - General Split Summary === 1) 1m - 22:01(22:01/m) 69/83bpm [1519b/mi] 109cal 48/58rpm 2) 1m - 20:47(20:47/m) 61/77bpm [1268b/mi] 65cal 52/58rpm 3) 0.37m - 16:00(43:13/m) 67/112bpm [2896b/mi] 39cal 21/59rpm Add a comment 0mi, 30:00 Cross - Elliptical Add a comment 5.4mi, 54:01 Run - Trail Run Split Summary === 1) 1m - 10:05(10:05/m) 130/140bpm [1311b/mi] 124cal 2) 1m - 10:11(10:11/m) 131/140bpm [1334b/mi] 122cal 3) 1m - 10:17(10:17/m) 134/142bpm [1377b/mi] 125cal 4) 1m - 10:07(10:07/m) 139/150bpm [1407b/mi] 129cal 5) 1m - 9:21(9:21/m) 149/157bpm [1393b/mi] 131cal 6) 0.39m - 4:00(10:12/m) 146/154bpm [1490b/mi] 54cal Run before work first after a couple of easy days Add a comment	7.5mi, 1:15:44 Run - Trail Run Split Summary === 1) 1m - 10:06(10:06/m) 129/142bpm [1303b/mi] 123cal 2) 1m - 9:49(9:49/m) 138/152bpm [1354b/mi] 128cal 3) 1m - 10:14(10:14/m) 137/144bpm [1403b/mi] 128cal 4) 1m - 10:13(10:13/m) 143/156bpm [1460b/mi] 133cal 5) 1m - 10:47(10:47/m) 139/157bpm [1499b/mi] 123cal 6) 1m - 10:12(10:12/m) 129/145bpm [1317b/mi] 80cal 7) 1m - 9:15(9:15/m) 143/153bpm [1322b/mi] 118cal 8) 0.54m - 5:08(9:35/m) 150/158bpm [1437b/mi] 71cal After work trail run Add a comment 0mi, 30:00 Cross - Weights managed to fit session in busy day Add a comment	0.5mi, 10:53 Walk - General Split Summary === 1) 0.54m - 10:53(20:16/m) 81/107bpm [1642b/mi] 60cal 56/60rpm Add a comment	12.1mi, 2:01:58 Run - Trail Run Split Summary === 1) 1m - 10:10(10:10/m) 132/146bpm [1342b/mi] 126cal 2) 1m - 10:22(10:22/m) 141/151bpm [1462b/mi] 137cal 3) 1m - 12:20(12:20/m) 140/151bpm [1727b/mi] 158cal 4) 1m - 10:36(10:36/m) 145/152bpm [1538b/mi] 141cal 5) 1m - 9:34(9:34/m) 149/156bpm [1426b/mi] 132cal 6) 1m - 9:40(9:40/m) 147/166bpm [1421b/mi] 123cal 7) 1m - 9:42(9:42/m) 144/155bpm [1396b/mi] 118cal 8) 1m - 10:09(10:09/m) 141/154bpm [1431b/mi] 104cal 9) 1m - 9:26(9:26/m) 148/157bpm [1395b/mi] 118cal 10) 1m - 9:25(9:25/m) 150/158bpm [1412b/mi] 121cal 11) 1m - 9:50(9:50/m) 153/164bpm [1504b/mi] 135cal 12) 1m - 10:18(10:18/m) 156/166bpm [1606b/mi] 144cal 13) 0.05m - 26(8:45/m) 161/163bpm [1408b/mi] 6cal wind turbine loop Add a comment	0mi, 25:00 Bike - Exercise Bike Add a comment 0mi, 30:00 Cross - Elliptical Add a comment	0mi, 35:00 Cross - Weights upper body Add a comment 3.4mi, 35:36 Run - Trail Run Split Summary === 1) 1m - 10:23(10:23/m) 121/133bpm [1256b/mi] 112cal 2) 1m - 10:45(10:45/m) 145/153bpm [1558b/mi] 146cal 3) 1m - 10:33(10:33/m) 150/157bpm [1581b/mi] 147cal 4) 0.37m - 3:56(10:45/m) 153/159bpm [1646b/mi] 56cal Add a comment	4.6mi, 42:23 Run - Tempo Split Summary === 1) 1m - 8:51(8:51/m) 116/135bpm [1027b/mi] 92cal 2) 1m - 8:18(8:18/m) 143/154bpm [1187b/mi] 112cal 3) 1m - 8:52(8:52/m) 146/152bpm [1295b/mi] 121cal 4) 1m - 10:05(10:05/m) 149/157bpm [1503b/mi] 137cal 5) 0.61m - 6:16(10:17/m) 148/159bpm [1522b/mi] 83cal asda loop need to work on speed endurance Add a comment
Thu 29th Apr Apr 29	Fri 30th Apr Apr 30	Sat 1st May May 1	Sun 2nd May May 2	Mon 3rd May May 3	Tue 4th May May 4	Wed 5th May May 5
0mi, 30:00 Cross - Elliptical Add a comment 0mi, 30:00 Cross - Weights Add a comment	4.3mi, 44:06 Run - Trail Run Split Summary === 1) 1m - 10:09(10:09/m) 128/142bpm [1298b/mi] 121cal 2) 1m - 10:18(10:18/m) 134/147bpm [1381b/mi] 128cal 3) 1m - 9:52(9:52/m) 138/147bpm [1361b/mi] 125cal 4) 1m - 10:35(10:35/m) 148/157bpm [1566b/mi] 146cal 5) 0.33m - 3:13(9:49/m) 145/151bpm [1424b/mi] 43cal Add a comment	0mi, 30:00 Bike - Exercise Bike Add a comment 0mi, 30:00 Cross - Weights Add a comment 0.7mi, 11:25 Walk - General Split Summary === 1) 0.72m - 11:25(15:50/m) 96/150bpm [1520b/mi] 80cal 59/84rpm Add a comment	12.1mi, 2:01:35 Run - Trail Run Split Summary === 1) 1m - 10:30(10:30/m) 134/146bpm [1407b/mi] 133cal 2) 1m - 10:05(10:05/m) 142/154bpm [1432b/mi] 135cal 3) 1m - 11:08(11:08/m) 146/156bpm [1625b/mi] 152cal 4) 1m - 9:56(9:56/m) 146/157bpm [1450b/mi] 133cal 5) 1m - 9:28(9:28/m) 145/151bpm [1373b/mi] 124cal 6) 1m - 9:55(9:55/m) 144/156bpm [1429b/mi] 120cal 7) 1m - 9:35(9:35/m) 147/156bpm [1408b/mi] 125cal 8) 1m - 10:06(10:06/m) 154/171bpm [1556b/mi] 142cal 9) 1m - 9:33(9:33/m) 154/169bpm [1471b/mi] 133cal 10) 1m - 9:51(9:51/m) 150/175bpm [1477b/mi] 115cal 11) 1m - 9:58(9:58/m) 147/160bpm [1464b/mi] 113cal 12) 1m - 10:55(10:55/m) 151/174bpm [1650b/mi] 135cal 13) 0.06m - 35(9:35/m) 173/176bpm [1658b/mi] 10cal wind turbine loop heavy rain shower mid run Add a comment	0mi, 30:00 Bike - Exercise Bike Add a comment 0mi, 30:00 Cross - Weights Add a comment	0mi, 25:00 Cross - Elliptical Add a comment 2mi, 20:00 Run - Treadmill Level 15 Add a comment	-
Thu 6th May May 6	Fri 7th May May 7	Sat 8th May May 8	Sun 9th May May 9	Mon 10th May May 10	Tue 11th May May 11	Wed 12th May May 12
5mi, 44:58 Run - Tempo Split Summary === 1) 1m - 9:05(9:05/m) 128/143bpm [1162b/mi] 109cal 2) 1m - 8:43(8:43/m) 152/162bpm [1325b/mi] 123cal 3) 1m - 8:58(8:58/m) 160/174bpm [1435b/mi] 135cal 4) 1m - 8:44(8:44/m) 160/170bpm [1397b/mi] 131cal 5) 1m - 9:24(9:24/m) 154/167bpm [1447b/mi] 133cal 6) 0.01m - 5(11:01/m) 147/149bpm [1618b/mi] 1cal asda loop overdressed as weather changeable Add a comment 0mi, 35:00 Cross - Weights Add a comment	7.2mi, 1:09:03 Run - Steady-State Split Summary === 1) 1m - 9:40(9:40/m) 128/148bpm [1237b/mi] 116cal 2) 1m - 8:59(8:59/m) 142/151bpm [1275b/mi] 121cal 3) 1m - 9:56(9:56/m) 136/150bpm [1351b/mi] 122cal 4) 1m - 9:58(9:58/m) 138/151bpm [1375b/mi] 123cal 5) 1m - 9:57(9:57/m) 138/149bpm [1373b/mi] 119cal 6) 1m - 9:00(9:00/m) 145/155bpm [1305b/mi] 118cal 7) 1m - 9:19(9:19/m) 143/154bpm [1333b/mi] 116cal 8) 0.23m - 2:14(9:54/m) 144/151bpm [1425b/mi] 28cal A167 loop avoided heavy showers Add a comment	0mi, 30:00 Bike - Exercise Bike Add a comment 0mi, 30:00 Cross - Weights Add a comment	14.1mi, 2:17:14 Run - Medium Long Run Split Summary === 1) 1m - 9:47(9:47/m) 134/150bpm [1310b/mi] 125cal 2) 1m - 9:31(9:31/m) 144/154bpm [1371b/mi] 129cal 3) 1m - 10:10(10:10/m) 142/158bpm [1443b/mi] 131cal 4) 1m - 10:24(10:24/m) 144/158bpm [1498b/mi] 135cal 5) 1m - 9:50(9:50/m) 148/156bpm [1456b/mi] 134cal 6) 1m - 10:11(10:11/m) 149/159bpm [1517b/mi] 139cal 7) 1m - 9:27(9:27/m) 150/159bpm [1418b/mi] 126cal 8) 1m - 9:01(9:01/m) 144/150bpm [1298b/mi] 106cal 9) 1m - 9:11(9:11/m) 140/154bpm [1285b/mi] 91cal 10) 1m - 9:35(9:35/m) 151/167bpm [1448b/mi] 128cal 11) 1m - 9:36(9:36/m) 152/171bpm [1460b/mi] 126cal 12) 1m - 9:59(9:59/m) 151/157bpm [1509b/mi] 129cal 13) 1m - 9:35(9:35/m) 150/157bpm [1437b/mi] 117cal 14) 1m - 9:32(9:32/m) 151/161bpm [1440b/mi] 120cal 15) 0.13m - 1:24(10:28/m) 165/173bpm [1726b/mi] 21cal Heighington roundabout Add a comment	-	0mi, 20:00 Cross - Weights Short on time so back and biceps Add a comment	-
Thu 13th May May 13	Fri 14th May May 14	Sat 15th May May 15	Sun 16th May May 16	Mon 17th May May 17	Tue 18th May May 18	Wed 19th May May 19
-	-	1.1mi, 33:49 Walk - General Split Summary === 1) 1m - 23:56(23:56/m) 61/98bpm [1460b/mi] 119cal 41/57rpm 2) 0.11m - 9:53(1:31:20/m) 79/115bpm [7215b/mi] 45cal 8/75rpm Add a comment 9.7mi, 4:24:59 Walk - Hiking Split Summary === 1) 1m - 21:33(21:33/m) 67/93bpm [1444b/mi] 92cal 46/58rpm 2) 1m - 22:23(22:23/m) 64/96bpm [1433b/mi] 43cal 49/56rpm 3) 1m - 29:36(29:36/m) 78/122bpm [2309b/mi] 108cal 36/79rpm 4) 1m - 33:54(33:54/m) 71/96bpm [2407b/mi] 92cal 32/79rpm 5) 1m - 32:31(32:31/m) 76/109bpm [2472b/mi] 103cal 34/59rpm 6) 1m - 31:56(31:56/m) 80/116bpm [2555b/mi] 120cal 33/79rpm 7) 1m - 26:42(26:42/m) 63/94bpm [1682b/mi] 51cal 40/63rpm 8) 1m - 31:44(31:44/m) 76/108bpm [2412b/mi] 104cal 32/79rpm 9) 1m - 21:12(21:12/m) 76/90bpm [1611b/mi] 68cal 50/59rpm 10) 0.65m - 13:26(20:34/m) 74/92bpm [1522b/mi] 39cal 52/59rpm Add a comment 1mi, 18:01 Walk - General Split Summary === 1) 0.98m - 18:01(18:21/m) 77/91bpm [1413b/mi] 100cal 56/123rpm Add a comment	-	-	-	-

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