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Darlo M55

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Mileage

Training

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Darlington Harriers & AC

Races
155
Miles
11749
Miles
7
WAVA
69.11%
5k
21:00
5M
52:46
10k
47:14
10M
1:14:30
Half
1:42:23
Mara
4:06:41

About Me

Plodding along trying to keep the weight down

Planned Races

13 Oct 19

Cabbage Patch 10

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This user is a member of Project Joker

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Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2019	25	7	21	19	28	36	0	0	0	0	0	0	135
2018	6	21	26	31	35	45	64	59	68	58	46	38	498
2017	9	21	5	11	14	0	12	0	10	3	3	18	108
2016	0	0	6	12	12	38	27	19	9	16	9	22	171
2015	55	34	0	0	0	0	0	0	0	12	10	3	115
2014	33	52	98	111	111	103	92	59	53	35	52	25	824
2013	50	84	137	101	131	68	64	140	149	74	33	25	1056
2012	103	66	171	161	160	94	56	130	131	128	131	90	1421
2011	104	147	152	145	115	68	73	114	103	115	146	127	1407
2010	116	113	145	104	173	65	145	153	107	98	47	29	1294
2009	146	77	152	157	135	121	93	122	69	89	123	96	1379
2009	0	0	0	0	0	0	0	0	7	0	0	0	7
2008	159	184	163	165	135	88	135	102	89	100	134	86	1540
2007	67	93	97	137	101	87	133	102	124	128	129	128	1326
2006	0	0	0	0	0	5	84	85	116	92	36	56	474

Wed 29th May May 29	Thu 30th May May 30	Fri 31st May May 31	Sat 1st Jun Jun 1	Sun 2nd Jun Jun 2	Mon 3rd Jun Jun 3	Tue 4th Jun Jun 4
-	-	-	-	-	0mi, 20:00 Cycling - Exercise Bike Add a comment 0mi, 45:00 Cross-Training - Elliptical Add a comment	3.5mi, 40:00 Running - Treadmill 20 min threshold run 10 min wu/wd Add a comment
Wed 5th Jun Jun 5	Thu 6th Jun Jun 6	Fri 7th Jun Jun 7	Sat 8th Jun Jun 8	Sun 9th Jun Jun 9	Mon 10th Jun Jun 10	Tue 11th Jun Jun 11
-	6.4mi, 1:10:17 Running - Trail Run White horse run with Stu & Rich Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment	0mi, 20:00 Cross-Training - Weights Add a comment	3.1mi, 31:58 Running - parkrun Calf ok heavy legs after Thursday Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	0mi, 20:00 Cycling - Exercise Bike Add a comment 0mi, 40:00 Cross-Training - Elliptical Add a comment	3.1mi, 35:00 Running - Intervals 5 x 800 @10k/h with 2 min jog recovery Add a comment 0mi, 15:00 Cross-Training - Elliptical Add a comment
Wed 12th Jun Jun 12	Thu 13th Jun Jun 13	Fri 14th Jun Jun 14	Sat 15th Jun Jun 15	Sun 16th Jun Jun 16	Mon 17th Jun Jun 17	Tue 18th Jun Jun 18
0mi, 30:00 Cross-Training - Elliptical Add a comment 0mi, 30:00 Cross-Training - Weights Add a comment	3.5mi, 40:00 Running - Tempo 20 min tempo Add a comment	-	3.1mi, 30:52 Running - parkrun Still struggling Add a comment	0mi, 50:00 Cross-Training - Elliptical Add a comment	0mi, 30:00 Cross-Training - Weights Add a comment	4mi, 45:00 Running - Treadmill incl 20 mins @ 9.40 kph Add a comment
Wed 19th Jun Jun 19	Thu 20th Jun Jun 20	Fri 21st Jun Jun 21	Sat 22nd Jun Jun 22	Sun 23rd Jun Jun 23	Mon 24th Jun Jun 24	Tue 25th Jun Jun 25
0mi, 30:00 Cross-Training - Weights Add a comment	4.1mi, 40:00 Running - Treadmill 5x 800 Add a comment	-	-	5.1mi, 1:03:50 Running - Trail Run Back from 2 day festival Add a comment	-	-

Dist	Races	PB	WB	2006	2007	2008	2009	2010	2011	2012	2013	2014	2015	2016	2018	2019
5km	52	21:00 6:46/mi	69.11		24:25 57.62	22:12 63.86		23:59 60.04	21:00 69.11	22:53 64.03	22:42 64.97	24:21 61.06		31:40 48.10	28:56 53.56	29:56 51.77
4.2mi	1	49:19 11:45/mi	39.93		49:19 39.93
8km	1	53:00 10:40/mi	45.73								53:00 45.73
5mi	6	52:46 10:33/mi	46.65						53:10 45.13	53:32 45.18		52:46 46.58	53:07 46.65
5.1mi	1	57:58 11:22/mi	42.56							57:58 42.56
5.5mi	2	58:33 10:39/mi	46.55										58:33 46.55
5.7mi	1	1:02:23 10:57/mi	45.51									1:02:23 45.51
6mi	1	58:37 9:46/mi	48.63			58:37 48.63
10km	16	47:14 7:36/mi	63.64	50:16 57.81	50:14 58.29	47:14 62.94	50:30 58.89	49:49 60.17		47:51 63.64		51:09 60.50
6.5mi	5	50:52 7:50/mi	63.64									50:52 63.64
10.8km	1	57:56 8:38/mi	54.99			57:56 54.99
6.9mi	1	58:27 8:28/mi	59.28									58:27 59.28
7mi	3	56:03 8:00/mi	62.11			1:04:00 52.27	1:01:34 54.76				56:03 62.11
12km	1	1:13:00 9:47/mi	49.19				1:13:00 49.19
8mi	3	1:03:00 7:53/mi	61.16			1:15:00 50.97	1:03:00 61.16
14km	1	1:30:04 10:21/mi	46.17		1:30:04 46.17
15km	5	1:26:36 9:17/mi	54.02		1:33:54 47.45	1:35:41 46.94			1:40:08 45.95		1:26:36 54.02
10mi	11	1:14:30 7:27/mi	65.48		1:19:23 60.98	1:14:30 65.48	1:15:24 64.70			1:19:56 62.53
10.5mi	1	1:51:00 10:34/mi	46.52				1:51:00 46.52
17km	1	1:37:00 9:11/mi	55.35									1:37:00 55.35
18km	1	1:49:26 9:47/mi	50.67						1:49:26 50.67
12.5mi	1	2:07:39 10:13/mi	49.91								2:07:39 49.91
13.1mi	6	1:42:23 7:49/mi	63.25	2:10:15 48.53	1:55:08 55.35		1:42:23 63.25		1:46:08 62.03
14mi	3	1:51:06 7:56/mi	62.29		2:02:58 55.39	2:03:33 55.57	1:51:06 62.29
16mi	3	2:53:53 10:52/mi	47.99							2:56:00 46.89	2:53:53 47.88	2:55:00 47.99
16.7mi	1	2:22:15 8:31/mi	59.52					2:22:15 59.52
16.8mi	1	2:28:34 8:52/mi	57.65						2:28:34 57.65
17mi	2	3:56:00 13:53/mi	37.81								3:57:00 37.32	3:56:00 37.81
22mi	2	3:45:00 10:14/mi	50.88								3:45:00 50.88
22.5mi	2	4:03:00 10:48/mi	47.59				4:03:00 47.59
23mi	2	4:43:00 12:18/mi	41.77			4:51:00 40.29	4:43:00 41.77
23.2mi	4	4:25:00 11:25/mi	45.78					4:38:00 43.26	4:25:00 45.78	4:49:28 42.28	4:55:00 41.86
26.2mi	5	4:06:41 9:25/mi	56.34	4:16:15 51.24	4:06:41 53.68			4:38:59 48.68	5:03:39 45.12		4:07:33 56.34
33mi	1	7:40:00 13:56/mi	37.19					7:40:00 37.19
42mi	2	8:57:00 12:47/mi	40.20			9:13:00 38.72	8:57:00 40.20

2019	Date	Result	WAVA
Sedgefield parkrun	27 Apr	29:56	51.77%
Crane Park parkrun	20 Apr	31:15	49.59%
Sedgefield parkrun	6 Apr	31:07	49.80%
2018	Date	Result	WAVA
Keswick parkrun	8 Dec	28:56	53.56%
Penrith parkrun	1 Sep	29:18	52.44%
2016	Date	Result	WAVA
Keswick parkrun	3 Dec	31:41	48.10%
Sedgefield parkrun	8 Oct	31:40	47.72%
Penrith parkrun	1 Oct	32:11	46.96%
2015	Date	Result	WAVA
Ann Johnson Absent friends Trail run	15 Feb	53:07	46.65%
Old Monks 6	4 Jan	58:33	46.55%
2014	Date	Result	WAVA
Serpentine Trail Race	21 Sep	1:00:01	53.94%
Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley	28 Aug	28:00	53.10%
Penrith parkrun	9 Aug	26:26	56.25%
Cock Howe & Beyond	23 Jul	1:06:00	49.05%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	17 Jul	50:52	63.64%
Osmotherley Phoenix 17	12 Jul	3:56:00	37.81%
Hamsterley Forest 10k	6 Jul	51:09	60.50%
Durham Dales Challenge - 16 miles	28 Jun	2:55:00	47.99%
Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland	26 Jun	24:32	60.61%
Preston Park 10km (Muddy Roads 10k)	22 Jun	54:54	56.37%
Whorlton Run	18 Jun	1:02:23	45.51%
Grasmere Gallop 17km Trail Run	7 Jun	1:37:00	55.35%
Stockton Summer 5k Trail Series - race 3 Cowpen Bewley	5 Jun	26:09	56.86%
Roseberry Romp	29 May	52:46	46.58%
Stockton Summer 5k Trail Series - race 2 Preston Park	15 May	24:35	60.48%
Pier to Pier	11 May	58:27	59.28%
Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park	24 Apr	24:21	61.06%
Stockton winter trail series	19 Jan	30:09	49.32%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	12 Jan	55:30	55.76%
2013	Date	Result	WAVA
Yorkshire Marathon	20 Oct	4:07:33	56.34%
Coniston 15km	5 Oct	1:26:36	54.02%
Stockton Summer Trail 5k Race 7-Ropner Park	22 Aug	23:30	62.76%
Sedgefield Harriers Gerry Kearsley Memorial Handicap	18 Jul	49:52	64.39%
Stockton Tees Summer Trail 5k Race 5-Preston Park	11 Jul	23:55	61.66%
Osmotherley Phoenix 17	6 Jul	3:57:00	37.32%
Durham Dales Challenge - 16 miles	22 Jun	2:53:53	47.88%
Swaledale Marathon	8 Jun	4:55:00	41.86%
Tees Forest Trail Series Wynyard 5k	30 May	23:06	63.84%
Carlton Challenge	15 May	53:00	45.73%
Pier to Pier	12 May	56:03	62.11%
Stockton Summer Trail 5k race 2-Cowpen Bewley	9 May	23:50	61.88%
Stockton Summer trail 5k Race 1-Preston Park	25 Apr	23:31	62.71%
Gisborough Moors	21 Apr	2:07:39	49.91%
Wensleydale Wander	6 Apr	3:45:00	50.88%
Darlington South Park parkrun	16 Mar	22:46	64.78%
Darlington South Park parkrun	9 Mar	23:11	63.61%
Darlington South Park parkrun	2 Mar	23:21	63.16%
Darlington South Park parkrun	9 Feb	22:42	64.97%
2012	Date	Result	WAVA
Darlington South Park parkrun	15 Dec	23:22	63.12%
Sedgefield parkrun	24 Nov	23:02	64.03%
Cabbage Patch 10	21 Oct	1:19:56	62.53%
Sedgefield parkrun	22 Sep	22:54	63.89%
Sedgefield Serpentine	9 Sep	51:12	62.22%
Snape 10k	8 Sep	47:51	63.64%
Darlington South Park 5k Time Trial	2 Sep	23:32	62.17%
Inclined to Madness	29 Aug	58:58	50.70%
Darlington South Park 5k Time Trial	5 Aug	24:00	60.96%
Darlington South Park 5k Time Trial	1 Jul	24:34	59.56%
Carlton Midsummer Meander	27 Jun	57:58	42.56%
Durham Dales Challenge - 16 miles	23 Jun	2:56:00	46.89%
Sedgefield parkrun	16 Jun	22:53	63.94%
Swaledale Marathon	9 Jun	4:49:28	42.28%
Sedgefield Parkrun	2 Jun	23:10	63.15%
Raby Castle 10k	27 May	49:38	61.36%
Newham Grange Tees Trail Race	23 May	23:22	62.61%
Sedgefield Parkrun	19 May	23:00	63.61%
Preston Hall Park Tees Trail Race	9 May	23:22	62.61%
Carlton Challenge	2 May	53:32	45.18%
Sedgefield Parkrun	21 Apr	23:09	63.20%
Wensleydale Wander	14 Apr	3:35:30	52.66%
Sedgefield parkrun	7 Apr	23:45	61.60%
Durham parkrun	18 Feb	23:59	61.00%
Hardmoors 30	1 Jan	6:47:00	38.88%
2011	Date	Result	WAVA
Snape 10k	1 Oct	51:23	58.79%
Great Langdale Half Marathon	24 Sep	1:59:25	55.13%
Tees Forest Trail Series Wynyard 5k	11 Aug	25:32	56.84%
Quakers White Horse Invitational Handicap Race	4 Aug	44:00	54.53%
Cowpen Bewley Woodland Park Tees Trail 5K	14 Jul	24:15	59.85%
Lakeland Trails Coniston Marathon	3 Jul	5:03:39	45.12%
Preston Hall Park Tees Trail 5K	23 Jun	25:06	57.82%
The Ronhill Great Langdale Half	18 Jun	1:54:37	54.33%
Swaledale Marathon	11 Jun	4:25:00	45.78%
Prissick Tees Trail Race 5K	19 May	21:00	69.11%
Hawkshead Trail Race	7 May	1:40:08	45.95%
Darlington South Park 5k time trial	1 May	23:01	63.06%
Newham Grange Tees Trail Race 5K	28 Apr	21:34	67.30%
Carlton Challenge	26 Apr	53:10	45.13%
Coniston 14 Plus	9 Apr	2:28:34	57.65%
Cartmel Trail Race	2 Apr	1:49:26	50.67%
Haweswater Half Marathon	6 Mar	1:46:08	62.03%
2010	Date	Result	WAVA
Yorkshire Coast 10K	31 Oct	49:49	60.17%
Kielder Marathon	17 Oct	4:38:59	48.68%
Osmotherley Phoenix 33	3 Jul	7:40:00	37.19%
Swaledale marathon	12 Jun	4:38:00	43.26%
Wensleydale wander	17 Apr	3:59:35	48.68%
Tees Forest Trail Race - Preston Park	15 Apr	23:59	60.04%
Coniston 14 Plus	27 Mar	2:22:15	59.52%
Ann Johnson Absent Friends Trail Run	14 Feb	43:03	55.29%
2009	Date	Result	WAVA
Hexhamshire Hobble	6 Dec	1:51:00	46.52%
Gibside Trail Race	1 Nov	1:01:34	54.76%
McCain Yorkshire Coast 10k	11 Oct	50:30	58.89%
Great Langdale Half Marathon	20 Sep	1:58:22	54.71%
Snape 10k	5 Sep	46:53	63.44%
Guisborough Grunt	18 Aug	1:10:00	41.71%
Gribdale Gallop	4 Aug	1:15:00	48.16%
Lyke Wake Challenge	11 Jul	8:57:00	40.20%
Swaledale Marathon	13 Jun	4:43:00	41.77%
allendale 8	30 May	1:03:00	61.16%
Wensleydale Wander	19 Apr	4:03:00	47.59%
Preston Park 5K (Tees Forest Trail Race Series)	16 Apr	21:59	65.00%
Coniston 14	28 Mar	1:51:06	62.29%
Snake Lane 10	22 Feb	1:15:24	64.70%
black hill and beck	25 Jan	1:13:00	49.19%
Brass Monkey Half Marathon	18 Jan	1:42:23	63.25%
2008	Date	Result	WAVA
Great Langdale Christmas Pudding 10k Race 2	14 Dec	47:14	62.94%
Brampton to Carlisle 10	15 Nov	1:14:30	65.48%
Guy Fawkes 10	2 Nov	1:22:14	58.84%
Coniston Trail Race	4 Oct	57:56	54.99%
Guisborough Grunt	19 Aug	1:04:00	52.27%
Gribdale Gallop	5 Aug	1:15:00	50.97%
Northumberland Coastal Run	20 Jul	2:03:33	55.57%
Tees Forest Trail Race #4 (South Park)	17 Jul	22:20	63.48%
Lyke Wake Challenge	12 Jul	9:13:00	38.72%
summer coast road 5k	25 Jun	22:12	63.86%
Swaledale Marathon	14 Jun	4:51:00	40.29%
Tees Forest Trail Race Series (Preston Park)	15 May	22:17	63.62%
Dryderdale Dash	8 May	39:25	65.40%
Hawkshead Trail Race	19 Apr	1:35:41	46.94%
Tees Forest 5 k Trail Race	17 Apr	21:56	64.64%
Doctors Gate	30 Mar	1:09:19	42.57%
Great Grizedale Trail Run 10m	15 Mar	1:19:01	61.24%
Clay Bank East	13 Jan	58:37	48.63%
Nine Standards Fell Race 1800' ascent 12 noon	1 Jan	1:33:10	41.05%
2007	Date	Result	WAVA
Jolly Holly Jog	30 Dec	52:43	55.98%
Thirsk 10	2 Dec	1:21:14	59.59%
Clay Bank West	25 Nov	49:19	39.93%
Brampton to Carlisle 10	17 Nov	1:19:23	60.98%
Guy Fawkes 10	4 Nov	1:25:44	56.47%
Cabbage Patch 10	14 Oct	1:21:36	58.85%
Coniston Trail Race	6 Oct	1:33:54	47.45%
Mablethorpe Half Marathon	16 Sep	1:55:08	55.35%
Derwentwater Trail Race	1 Sep	1:30:04	46.17%
Darlington 10k	12 Aug	50:14	58.29%
Tees Forest 5 k Trail Race	19 Jul	24:25	57.62%
Tees Forest 5 k Trail Race	14 Jun	33:35	41.89%
Edinburgh Marathon	27 May	4:06:41	53.68%
Hawkshead Trail Race	28 Apr	1:41:12	44.03%
Great Grizedale Trail Run 10m	31 Mar	1:26:20	55.60%
Coniston 14	24 Mar	2:02:58	55.39%
Snake Lane 10	25 Feb	1:21:43	58.77%
2006	Date	Result	WAVA
Jolly Holly Jog	31 Dec	59:02	49.60%
Great Langdale Christmas Pudding	17 Dec	52:18	55.99%
Abingdon Marathon	22 Oct	4:16:15	51.24%
Darlington 10K	13 Aug	50:16	57.81%
Burn Valley	1 Jul	2:10:15	48.53%

Darlo M55

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