-
Races
174 -
Miles
14901 -
Miles
7 -
Miles
1397 -
WAVA
68.48% -
5k
21:00 -
5M
52:46 -
10k
47:14 -
10M
1:14:30 -
Half
1:42:23 -
Mara
4:06:41
About Me | |
---|---|
Plodding along trying to keep the weight down
Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
Sedgefield parkrun |
Recent Training | |||
---|---|---|---|
18th Mar
|
Easy | 3.1mi | 44:32 |
18th Mar
|
General | 1.5mi | 26:59 |
17th Mar
|
Steady-State | 7.3mi | 1:21:40 |
16th Mar
|
Weights | 0mi | 30:00 |
16th Mar
|
parkrun | 3mi | 30:40 |
Planned Races | |
---|---|
Lakeland Trails Keswick 15k | 7th Sep |
Lakeland Trails Cartmel 18k | 28th Sep |
12 Month Benchmarks | Run |
---|---|
Mile | 7:58 |
5k | 31:02 |
5mi | 51:06 |
10k | 1:03:28 |
10mi | 1:42:39 |
Recent Pictures | |
---|---|
No pictures shared |
Recent Threads |
---|
This user has not joined in with any threads recently |
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
5km | 64 | 24:25 57.11 | 22:12 63.29 | 23:59 59.49 | 21:00 68.48 | 22:53 63.43 | 22:42 64.36 | 24:21 60.48 | 31:40 47.63 | 28:56 53.02 | 28:34 53.70 | 28:37 54.06 | 26:10 59.63 | 21:00
6:46/mi
|
68.48 | |||||
4.2mi | 1 | 49:19 38.80 | 49:19
11:45/mi
|
38.80 | ||||||||||||||||
8km | 1 | 53:00 44.64 | 53:00
10:40/mi
|
44.64 | ||||||||||||||||
5mi | 6 | 53:10 44.02 | 53:32 44.07 | 52:46 45.46 | 53:07 45.54 | 52:46
10:33/mi
|
45.54 | |||||||||||||
5.1mi | 1 | 57:58 41.54 | 57:58
11:22/mi
|
41.54 | ||||||||||||||||
5.5mi | 2 | 58:33 45.56 | 58:33
10:39/mi
|
45.56 | ||||||||||||||||
5.7mi | 1 | 1:02:23 43.98 | 1:02:23
10:57/mi
|
43.98 | ||||||||||||||||
6mi | 1 | 58:37 46.94 | 58:37
9:46/mi
|
46.94 | ||||||||||||||||
10km | 18 | 50:16 55.81 | 50:14 56.29 | 47:14 60.85 | 50:30 56.91 | 49:49 58.17 | 47:51 61.57 | 51:09 58.58 | 1:26:54 36.01 | 52:30 60.69 | 47:14
7:36/mi
|
61.57 | ||||||||
6.5mi | 5 | 50:52 61.80 | 50:52
7:50/mi
|
61.80 | ||||||||||||||||
10.8km | 1 | 57:56 53.39 | 57:56
8:38/mi
|
53.39 | ||||||||||||||||
6.9mi | 1 | 58:27 57.38 | 58:27
8:28/mi
|
57.38 | ||||||||||||||||
7mi | 3 | 1:04:00 50.53 | 1:01:34 52.96 | 56:03 60.14 | 56:03
8:00/mi
|
60.14 | ||||||||||||||
12km | 1 | 1:13:00 47.74 | 1:13:00
9:47/mi
|
47.74 | ||||||||||||||||
8mi | 3 | 1:15:00 49.64 | 1:03:00 59.59 | 1:03:00
7:53/mi
|
59.59 | |||||||||||||||
14km | 1 | 1:30:04 44.78 | 1:30:04
10:21/mi
|
44.78 | ||||||||||||||||
15km | 7 | 1:33:54 46.17 | 1:35:41 45.68 | 1:40:08 44.76 | 1:26:36 52.65 | 1:57:43 41.97 | 2:12:36 37.26 | 1:26:36
9:17/mi
|
52.65 | |||||||||||
10mi | 14 | 1:19:23 59.31 | 1:14:30 63.72 | 1:15:24 62.96 | 1:19:56 60.92 | 1:43:36 49.99 | 1:30:21 58.38 | 1:43:20 52.01 | 1:14:30
7:27/mi
|
63.72 | ||||||||||
10.5mi | 1 | 1:51:00 45.39 | 1:51:00
10:34/mi
|
45.39 | ||||||||||||||||
17km | 1 | 1:37:00 54.09 | 1:37:00
9:11/mi
|
54.09 | ||||||||||||||||
18km | 1 | 1:49:26 49.60 | 1:49:26
9:47/mi
|
49.60 | ||||||||||||||||
12.5mi | 1 | 2:07:39 48.56 | 2:07:39
10:13/mi
|
48.56 | ||||||||||||||||
13.1mi | 6 | 2:10:15 47.02 | 1:55:08 53.63 | 1:42:23 61.32 | 1:46:08 60.17 | 1:42:23
7:49/mi
|
61.32 | |||||||||||||
14mi | 3 | 2:02:58 53.90 | 2:03:33 54.10 | 1:51:06 60.66 | 1:51:06
7:56/mi
|
60.66 | ||||||||||||||
16mi | 3 | 2:56:00 45.30 | 2:53:53 46.25 | 2:55:00 46.35 | 2:53:53
10:52/mi
|
46.35 | ||||||||||||||
16.7mi | 1 | 2:22:15 57.68 | 2:22:15
8:31/mi
|
57.68 | ||||||||||||||||
16.8mi | 1 | 2:28:34 55.88 | 2:28:34
8:52/mi
|
55.88 | ||||||||||||||||
17mi | 2 | 3:57:00 36.21 | 3:56:00 36.68 | 3:56:00
13:53/mi
|
36.68 | |||||||||||||||
22mi | 2 | 3:45:00 50.30 | 3:45:00
10:14/mi
|
50.30 | ||||||||||||||||
22.5mi | 2 | 4:03:00 46.09 | 4:03:00
10:48/mi
|
46.09 | ||||||||||||||||
23mi | 2 | 4:51:00 39.07 | 4:43:00 40.51 | 4:43:00
12:18/mi
|
40.51 | |||||||||||||||
23.2mi | 4 | 4:38:00 41.98 | 4:25:00 44.42 | 4:49:28 41.01 | 4:55:00 40.60 | 4:25:00
11:25/mi
|
44.42 | |||||||||||||
26.2mi | 5 | 4:16:15 50.11 | 4:06:41 52.48 | 4:38:59 47.59 | 5:03:39 44.10 | 4:07:33 55.04 | 4:06:41
9:25/mi
|
55.04 | ||||||||||||
33mi | 1 | 7:40:00 38.37 | 7:40:00
13:56/mi
|
38.37 | ||||||||||||||||
42mi | 2 | 9:13:00 42.32 | 8:57:00 43.95 | 8:57:00
12:47/mi
|
43.95 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
28 Sep | Lakeland Trails Cartmel 18k Confirmed | 18km | ||
7 Sep | Lakeland Trails Keswick 15k Confirmed | 15km | ||
2023 | Result | WAVA | Distance | |
15 Oct | Cabbage Patch 10 SB | 1:43:20 | 52.01 | 10mi |
2022 | Result | WAVA | Distance | |
15 Oct | Helvellyn Trail Challenge 15K SB | 2:12:36 | 37.26 | 15km |
2021 | Result | WAVA | Distance | |
6 Nov | Helvellyn Trail Challenge 15K SB | 1:57:43 | 41.97 | 15km |
17 Oct | Cabbage Patch 10 SB | 1:30:21 | 58.38 | 10mi |
16 Oct | Crane Park parkrun | 27:04 | 57.64 | 5km |
2 Oct | The Doctor K Cup | 28:41 | 54.39 | 5km |
7 Aug | Darlington South Park parkrun SB | 26:10 | 59.63 | 5km |
1 Aug | Darlington 10k SB | 52:30 | 60.69 | 10km |
24 Jul | Armley parkrun | 26:35 | 58.69 | 5km |
2020 | Result | WAVA | Distance | |
17 Oct | The Doctor K Cup SB | 28:37 | 54.06 | 5km |
2019 | Result | WAVA | Distance | |
27 Oct | Crimdon Dene 10k SB | 1:26:54 | 36.01 | 10km |
16 Oct | Darlo Trail Series - race 7 - West Park Night Run | 38:11 | 40.18 | 5km |
13 Oct | Cabbage Patch 10 SB | 1:43:36 | 49.99 | 10mi |
5 Oct | The Doctor K Cup | 28:55 | 53.05 | 5km |
18 Sep | Darlo Trail Series - race 6 - Baydale Beck | 30:10 | 50.86 | 5km |
11 Sep | Muddy Roads Tees Trail Summer Series 2019 - Race 6 - Preston Park 5k | 29:23 | 52.21 | 5km |
28 Aug | Muddy Roads Tees Trail Summer Series 2019 - Race 5 - The Farm 5k SB | 28:34 | 53.70 | 5km |
17 Aug | Penrith parkrun | 29:32 | 51.95 | 5km |
26 Jun | Darlo Trail Series - race 3 - West Park | 31:11 | 49.20 | 5km |
27 Apr | Sedgefield parkrun | 29:56 | 51.25 | 5km |
20 Apr | Crane Park parkrun | 31:15 | 49.09 | 5km |
6 Apr | Sedgefield parkrun | 31:07 | 49.30 | 5km |
2018 | Result | WAVA | Distance | |
8 Dec | Keswick parkrun SB | 28:56 | 53.02 | 5km |
1 Sep | Penrith parkrun | 29:18 | 51.93 | 5km |
2016 | Result | WAVA | Distance | |
3 Dec | Keswick parkrun | 31:41 | 47.63 | 5km |
8 Oct | Sedgefield parkrun SB | 31:40 | 47.26 | 5km |
1 Oct | Penrith parkrun | 32:11 | 46.50 | 5km |
2015 | Result | WAVA | Distance | |
15 Feb | Ann Johnson Absent friends Trail run SB | 53:07 | 45.54 | 5mi |
4 Jan | Old Monks 6 PB | 58:33 | 45.56 | 5.5mi |
2014 | Result | WAVA | Distance | |
21 Sep | Serpentine Trail Race | 1:00:01 | 52.37 | 6.5mi |
28 Aug | Stockton Summer 5k Trail Series - race 7 - Cowpen Bewley | 28:00 | 52.59 | 5km |
9 Aug | Penrith parkrun | 26:26 | 55.71 | 5km |
23 Jul | Cock Howe & Beyond | 1:06:00 | 47.63 | 6.5mi |
17 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap PB | 50:52 | 61.80 | 6.5mi |
12 Jul | Osmotherley Phoenix 17 PB | 3:56:00 | 36.68 | 17mi |
6 Jul | Hamsterley Forest 10k SB | 51:09 | 58.58 | 10km |
28 Jun | Durham Dales Challenge - 16 miles SB | 2:55:00 | 46.35 | 16mi |
26 Jun | Stockton Summer 5k Trail Series - race 4 Carlton-in-Cleveland | 24:32 | 60.02 | 5km |
22 Jun | Preston Park 10km (Muddy Roads 10k) | 54:54 | 54.58 | 10km |
18 Jun | Whorlton Run PB | 1:02:23 | 43.98 | 5.7mi |
7 Jun | Grasmere Gallop 17km Trail Run PB | 1:37:00 | 54.09 | 17km |
5 Jun | Stockton Summer 5k Trail Series - race 3 Cowpen Bewley | 26:09 | 56.31 | 5km |
29 May | Roseberry Romp PB | 52:46 | 45.46 | 5mi |
15 May | Stockton Summer 5k Trail Series - race 2 Preston Park | 24:35 | 59.90 | 5km |
11 May | Pier to Pier PB | 58:27 | 57.38 | 6.91mi |
24 Apr | Stockton Summer 5k Trail Series - race 1 Wynyard Woodland Park SB | 24:21 | 60.48 | 5km |
19 Jan | Stockton winter trail series | 30:09 | 48.84 | 5km |
12 Jan | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 55:30 | 53.99 | 10km |
2013 | Result | WAVA | Distance | |
20 Oct | Yorkshire Marathon SB | 4:07:33 | 55.04 | 26.2mi |
5 Oct | Coniston 15km PB | 1:26:36 | 52.65 | 15km |
22 Aug | Stockton Summer Trail 5k Race 7-Ropner Park | 23:30 | 62.17 | 5km |
18 Jul | Sedgefield Harriers Gerry Kearsley Memorial Handicap | 49:52 | 62.50 | 6.5mi |
11 Jul | Stockton Tees Summer Trail 5k Race 5-Preston Park | 23:55 | 61.08 | 5km |
6 Jul | Osmotherley Phoenix 17 SB | 3:57:00 | 36.21 | 17mi |
22 Jun | Durham Dales Challenge - 16 miles PB | 2:53:53 | 46.25 | 16mi |
8 Jun | Swaledale Marathon SB | 4:55:00 | 40.60 | 23.2mi |
30 May | Tees Forest Trail Series Wynyard 5k | 23:06 | 63.24 | 5km |
15 May | Carlton Challenge PB | 53:00 | 44.64 | 8km |
12 May | Pier to Pier PB | 56:03 | 60.14 | 7mi |
9 May | Stockton Summer Trail 5k race 2-Cowpen Bewley | 23:50 | 61.30 | 5km |
25 Apr | Stockton Summer trail 5k Race 1-Preston Park | 23:31 | 62.12 | 5km |
21 Apr | Gisborough Moors PB | 2:07:39 | 48.56 | 12.5mi |
6 Apr | Wensleydale Wander PB | 3:45:00 | 50.30 | 22mi |
16 Mar | Darlington South Park parkrun | 22:46 | 64.17 | 5km |
9 Mar | Darlington South Park parkrun | 23:11 | 63.01 | 5km |
2 Mar | Darlington South Park parkrun | 23:21 | 62.56 | 5km |
9 Feb | Darlington South Park parkrun SB | 22:42 | 64.36 | 5km |
2012 | Result | WAVA | Distance | |
15 Dec | Darlington South Park parkrun | 23:22 | 62.52 | 5km |
24 Nov | Sedgefield parkrun | 23:02 | 63.43 | 5km |
21 Oct | Cabbage Patch 10 SB | 1:19:56 | 60.92 | 10mi |
22 Sep | Sedgefield parkrun | 22:54 | 63.29 | 5km |
9 Sep | Sedgefield Serpentine | 51:12 | 60.36 | 6.5mi |
8 Sep | Snape 10k SB | 47:51 | 61.57 | 10km |
2 Sep | Darlington South Park 5k Time Trial | 23:32 | 61.59 | 5km |
29 Aug | Inclined to Madness | 58:58 | 49.03 | 6.1mi |
5 Aug | Darlington South Park 5k Time Trial | 24:00 | 60.39 | 5km |
1 Jul | Darlington South Park 5k Time Trial | 24:34 | 59.00 | 5km |
27 Jun | Carlton Midsummer Meander PB | 57:58 | 41.54 | 5.1mi |
23 Jun | Durham Dales Challenge - 16 miles SB | 2:56:00 | 45.30 | 16mi |
16 Jun | Sedgefield parkrun SB | 22:53 | 63.34 | 5km |
9 Jun | Swaledale Marathon SB | 4:49:28 | 41.01 | 23.2mi |
2 Jun | Sedgefield Parkrun | 23:10 | 62.56 | 5km |
27 May | Raby Castle 10k | 49:38 | 59.36 | 10km |
23 May | Newham Grange Tees Trail Race | 23:22 | 62.03 | 5km |
19 May | Sedgefield Parkrun | 23:00 | 63.02 | 5km |
9 May | Preston Hall Park Tees Trail Race | 23:22 | 62.03 | 5km |
2 May | Carlton Challenge SB | 53:32 | 44.07 | 5mi |
21 Apr | Sedgefield Parkrun | 23:09 | 62.61 | 5km |
14 Apr | Wensleydale Wander | 3:35:30 | 52.06 | 22mi |
7 Apr | Sedgefield parkrun | 23:45 | 61.03 | 5km |
18 Feb | Durham parkrun | 23:59 | 60.43 | 5km |
1 Jan | Hardmoors 30 | 6:47:00 | 39.14 | 30mi |
2011 | Result | WAVA | Distance | |
1 Oct | Snape 10k | 51:23 | 56.86 | 10km |
24 Sep | Great Langdale Half Marathon | 1:59:25 | 53.48 | 13.1mi |
11 Aug | Tees Forest Trail Series Wynyard 5k | 25:32 | 56.32 | 5km |
4 Aug | Quakers White Horse Invitational Handicap Race | 44:00 | 53.19 | 5mi |
14 Jul | Cowpen Bewley Woodland Park Tees Trail 5K | 24:15 | 59.30 | 5km |
3 Jul | Lakeland Trails Coniston Marathon SB | 5:03:39 | 44.10 | 26.2mi |
23 Jun | Preston Hall Park Tees Trail 5K | 25:06 | 57.29 | 5km |
18 Jun | The Ronhill Great Langdale Half | 1:54:37 | 52.85 | 20km |
11 Jun | Swaledale Marathon PB | 4:25:00 | 44.42 | 23.2mi |
19 May | Prissick Tees Trail Race 5K PB | 21:00 | 68.48 | 5km |
7 May | Hawkshead Trail Race SB | 1:40:08 | 44.76 | 15km |
1 May | Darlington South Park 5k time trial | 23:01 | 62.48 | 5km |
28 Apr | Newham Grange Tees Trail Race 5K | 21:34 | 66.68 | 5km |
26 Apr | Carlton Challenge SB | 53:10 | 44.02 | 5mi |
9 Apr | Coniston 14 Plus PB | 2:28:34 | 55.88 | 16.75mi |
2 Apr | Cartmel Trail Race PB | 1:49:26 | 49.60 | 18km |
6 Mar | Haweswater Half Marathon SB | 1:46:08 | 60.17 | 13.1mi |
2010 | Result | WAVA | Distance | |
31 Oct | Yorkshire Coast 10K SB | 49:49 | 58.17 | 10km |
17 Oct | Kielder Marathon SB | 4:38:59 | 47.59 | 26.2mi |
3 Jul | Osmotherley Phoenix 33 PB | 7:40:00 | 38.37 | 33mi |
12 Jun | Swaledale marathon SB | 4:38:00 | 41.98 | 23.2mi |
17 Apr | Wensleydale wander | 3:59:35 | 47.14 | 22.5mi |
15 Apr | Tees Forest Trail Race - Preston Park SB | 23:59 | 59.49 | 5km |
27 Mar | Coniston 14 Plus PB | 2:22:15 | 57.68 | 16.7mi |
14 Feb | Ann Johnson Absent Friends Trail Run | 43:03 | 53.92 | 5mi |
2009 | Result | WAVA | Distance | |
6 Dec | Hexhamshire Hobble PB | 1:51:00 | 45.39 | 10.5mi |
1 Nov | Gibside Trail Race SB | 1:01:34 | 52.96 | 7mi |
11 Oct | Yorkshire Coast 10K SB | 50:30 | 56.91 | 10km |
20 Sep | Great Langdale Half Marathon | 1:58:22 | 53.04 | 13.1mi |
5 Sep | Snape 10k | 46:53 | 61.30 | 10km |
18 Aug | Guisborough Grunt | 1:10:00 | 40.29 | 6.1mi |
4 Aug | Gribdale Gallop | 1:15:00 | 46.75 | 7.5mi |
11 Jul | Lyke Wake Challenge PB | 8:57:00 | 43.95 | 42mi |
13 Jun | Swaledale Marathon PB | 4:43:00 | 40.51 | 23mi |
30 May | allendale 8 PB | 1:03:00 | 59.59 | 8mi |
18 Apr | Wensleydale Wander PB | 4:03:00 | 46.09 | 22.5mi |
16 Apr | Preston Park 5K (Tees Forest Trail Race Series) | 21:59 | 64.40 | 5km |
28 Mar | Coniston 14 PB | 1:51:06 | 60.66 | 14mi |
22 Feb | Snake Lane 10 SB | 1:15:24 | 62.96 | 10mi |
25 Jan | black hill and beck PB | 1:13:00 | 47.74 | 12km |
18 Jan | Brass Monkey Half Marathon PB | 1:42:23 | 61.32 | 13.1mi |
2008 | Result | WAVA | Distance | |
14 Dec | Great Langdale Christmas Pudding 10k Race 2 PB | 47:14 | 60.85 | 10km |
15 Nov | Brampton to Carlisle 10 PB | 1:14:30 | 63.72 | 10mi |
2 Nov | Guy Fawkes 10 | 1:22:14 | 57.25 | 10mi |
4 Oct | Coniston Trail Race PB | 57:56 | 53.39 | 10.8km |
19 Aug | Guisborough Grunt SB | 1:04:00 | 50.53 | 7mi |
5 Aug | Gribdale Gallop SB | 1:15:00 | 49.65 | 8mi |
20 Jul | Northumberland Coastal Run SB | 2:03:33 | 54.10 | 14mi |
17 Jul | Tees Forest Trail Race #4 (South Park) | 22:20 | 62.91 | 5km |
12 Jul | Lyke Wake Challenge SB | 9:13:00 | 42.32 | 42mi |
25 Jun | summer coast road 5k SB | 22:12 | 63.29 | 5km |
14 Jun | Swaledale Marathon SB | 4:51:00 | 39.07 | 23mi |
15 May | Tees Forest Trail Race Series (Preston Park) | 22:17 | 63.05 | 5km |
8 May | Dryderdale Dash | 39:25 | 63.88 | 5.5mi |
19 Apr | Hawkshead Trail Race SB | 1:35:41 | 45.68 | 15km |
17 Apr | Tees Forest 5 k Trail Race | 21:56 | 64.06 | 5km |
30 Mar | Doctors Gate | 1:09:19 | 41.13 | 10km |
15 Mar | Great Grizedale Trail Run 10m | 1:19:01 | 59.58 | 10mi |
13 Jan | Clay Bank East PB | 58:37 | 46.94 | 6mi |
1 Jan | Nine Standards Fell Race 1800' ascent 12 noon | 1:33:10 | 39.96 | 8mi |
2007 | Result | WAVA | Distance | |
30 Dec | Jolly Holly Jog | 52:43 | 54.08 | 10km |
2 Dec | Thirsk 10 | 1:21:14 | 57.95 | 10mi |
25 Nov | Clay Bank West PB | 49:19 | 38.80 | 4.2mi |
17 Nov | Brampton to Carlisle 10 SB | 1:19:23 | 59.31 | 10mi |
4 Nov | Guy Fawkes 10 | 1:25:44 | 54.91 | 10mi |
14 Oct | Cabbage Patch 10 | 1:21:36 | 57.23 | 10mi |
6 Oct | Coniston Trail Race SB | 1:33:54 | 46.17 | 15km |
16 Sep | Mablethorpe Half Marathon SB | 1:55:08 | 53.63 | 13.1mi |
1 Sep | Derwentwater Trail Race PB | 1:30:04 | 44.78 | 14km |
12 Aug | Darlington 10k SB | 50:14 | 56.29 | 10km |
19 Jul | Tees Forest 5 k Trail Race SB | 24:25 | 57.11 | 5km |
14 Jun | Tees Forest 5 k Trail Race | 33:35 | 41.52 | 5km |
27 May | Edinburgh Marathon PB | 4:06:41 | 52.48 | 26.2mi |
28 Apr | Hawkshead Trail Race | 1:41:12 | 42.84 | 15km |
31 Mar | Great Grizedale Trail Run 10m | 1:26:20 | 54.09 | 10mi |
24 Mar | Coniston 14 SB | 2:02:58 | 53.90 | 14mi |
25 Feb | Snake Lane 10 | 1:21:43 | 57.14 | 10mi |
2006 | Result | WAVA | Distance | |
31 Dec | Jolly Holly Jog | 59:02 | 47.90 | 10km |
17 Dec | Great Langdale Christmas Pudding | 52:18 | 54.07 | 10km |
22 Oct | Abingdon Marathon SB | 4:16:15 | 50.11 | 26.2mi |
13 Aug | Darlington 10K SB | 50:16 | 55.81 | 10km |
1 Jul | Burn Valley SB | 2:10:15 | 47.02 | 13.1mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 54 | 72 | 17 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 143 |
2024 | 23 | 53 | 43 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 119 |
2023 | 14 | 0 | 27 | 19 | 24 | 54 | 26 | 32 | 25 | 31 | 32 | 80 | 364 |
2023 | 3 | 5 | 17 | 27 | 5 | 4 | 31 | 65 | 47 | 32 | 38 | 32 | 305 |
2022 | 0 | 0 | 7 | 0 | 0 | 1 | 12 | 2 | 9 | 0 | 6 | 22 | 58 |
2022 | 40 | 21 | 30 | 44 | 60 | 39 | 30 | 59 | 24 | 24 | 0 | 2 | 373 |
2021 | 51 | 70 | 83 | 44 | 12 | 3 | 10 | 16 | 9 | 0 | 2 | 20 | 320 |
2021 | 113 | 113 | 145 | 133 | 70 | 120 | 112 | 88 | 53 | 31 | 16 | 20 | 1013 |
2020 | 0 | 0 | 22 | 65 | 59 | 27 | 4 | 1 | 13 | 12 | 61 | 13 | 278 |
2020 | 72 | 34 | 69 | 83 | 102 | 87 | 86 | 90 | 104 | 74 | 125 | 101 | 1027 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 27 | 27 |
2019 | 25 | 7 | 21 | 19 | 28 | 47 | 36 | 64 | 57 | 54 | 61 | 32 | 451 |
2018 | 6 | 4 | 4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 20 | 34 |
2018 | 6 | 21 | 26 | 31 | 35 | 45 | 64 | 59 | 68 | 58 | 46 | 38 | 498 |
2017 | 10 | 6 | 6 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 9 | 10 | 43 |
2017 | 9 | 21 | 5 | 11 | 14 | 0 | 12 | 0 | 10 | 3 | 3 | 18 | 108 |
2016 | 0 | 0 | 0 | 0 | 0 | 6 | 5 | 19 | 26 | 6 | 13 | 36 | 110 |
2016 | 0 | 0 | 6 | 12 | 12 | 38 | 27 | 19 | 9 | 16 | 9 | 22 | 171 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 | 0 | 3 | 0 | 8 |
2015 | 55 | 34 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 10 | 3 | 115 |
2014 | 33 | 52 | 98 | 111 | 111 | 103 | 92 | 59 | 53 | 35 | 52 | 25 | 824 |
2013 | 0 | 0 | 0 | 0 | 0 | 11 | 0 | 0 | 0 | 0 | 0 | 0 | 11 |
2013 | 50 | 84 | 137 | 101 | 131 | 68 | 64 | 140 | 149 | 74 | 33 | 25 | 1056 |
2012 | 103 | 66 | 171 | 161 | 160 | 94 | 56 | 130 | 131 | 128 | 131 | 90 | 1421 |
2011 | 0 | 0 | 0 | 0 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 2 |
2011 | 104 | 147 | 152 | 145 | 115 | 68 | 73 | 114 | 103 | 115 | 146 | 127 | 1407 |
2010 | 116 | 113 | 145 | 104 | 173 | 65 | 145 | 153 | 107 | 98 | 47 | 29 | 1294 |
2009 | 146 | 77 | 152 | 157 | 135 | 121 | 93 | 122 | 69 | 89 | 123 | 96 | 1379 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 7 |
2008 | 159 | 184 | 163 | 165 | 135 | 88 | 135 | 102 | 89 | 100 | 134 | 86 | 1540 |
2007 | 67 | 93 | 97 | 137 | 101 | 87 | 133 | 102 | 124 | 128 | 129 | 128 | 1326 |
2006 | 0 | 0 | 0 | 0 | 0 | 5 | 84 | 85 | 116 | 92 | 36 | 56 | 474 |
Wed 21st Feb
Feb 21
|
Thu 22nd Feb
Feb 22
|
Fri 23rd Feb
Feb 23
|
Sat 24th Feb
Feb 24
|
Sun 25th Feb
Feb 25
|
Mon 26th Feb
Feb 26
|
Tue 27th Feb
Feb 27
|
Split Summary
=== 1) 1mi - 18:52(18:52/mi) 93/107bpm [1755b/mi] 115cal 55/60rpm 2) 1mi - 19:39(19:39/mi) 99/110bpm [1946b/mi] 115cal 54/61rpm 3) 0.43mi - 7:57(18:36/mi) 96/101bpm [1785b/mi] 51cal 53/63rpm Add a comment
intervals
Add a comment
|
Split Summary
=== 1) 1mi - 17:34(17:34/mi) 85/96bpm [1494b/mi] 122cal 57/62rpm 2) 1mi - 17:24(17:24/mi) 81/96bpm [1409b/mi] 110cal 58/61rpm 3) 0.38mi - 6:24(17:00/mi) 85/95bpm [1445b/mi] 42cal 58/59rpm Add a comment
Split Summary
=== 1) 1mi - 17:46(17:46/mi) 94/106bpm [1670b/mi] 120cal 56/61rpm 2) 1mi - 17:29(17:29/mi) 66/91bpm [1154b/mi] 112cal 58/62rpm 3) 0.93mi - 17:16(18:29/mi) 65/92bpm [1202b/mi] 113cal 53/62rpm Add a comment
legs
Add a comment
|
Split Summary
=== 1) 1mi - 18:11(18:11/mi) 87/102bpm [1582b/mi] 120cal 57/70rpm 2) 1mi - 18:16(18:16/mi) 87/102bpm [1589b/mi] 116cal 57/65rpm 3) 0.47mi - 10:42(23:01/mi) 85/109bpm [1957b/mi] 53cal 41/75rpm Add a comment
upper body
Add a comment
|
Split Summary
=== 1) 1mi - 17:58(17:58/mi) 96/104bpm [1725b/mi] 117cal 58/61rpm 2) 1mi - 17:18(17:18/mi) 91/99bpm [1575b/mi] 111cal 58/61rpm 3) 0.04mi - 43(18:14/mi) 97/102bpm [1769b/mi] 4cal 57/62rpm Add a comment
Split Summary
=== 1) 1mi - 10:44(10:44/mi) 140/155bpm [1502b/mi] 132cal 2) 1mi - 11:02(11:02/mi) 148/170bpm [1633b/mi] 143cal 3) 1mi - 10:29(10:29/mi) 163/174bpm [1709b/mi] 152cal 4) 0.07mi - 34(7:55/mi) 164/168bpm [1297b/mi] 8cal Add a comment
|
upper body
Add a comment
Split Summary
=== 1) 1mi - 11:32(11:32/mi) 122/141bpm [1408b/mi] 125cal 2) 1mi - 11:30(11:30/mi) 137/146bpm [1576b/mi] 135cal 3) 1mi - 11:02(11:02/mi) 130/146bpm [1435b/mi] 124cal 4) 1mi - 11:32(11:32/mi) 136/143bpm [1570b/mi] 127cal 5) 1mi - 11:12(11:12/mi) 141/150bpm [1579b/mi] 136cal 6) 1mi - 11:10(11:10/mi) 143/151bpm [1596b/mi] 134cal 7) 0.55mi - 6:22(11:34/mi) 144/153bpm [1665b/mi] 75cal Add a comment
|
Split Summary
=== 1) 1mi - 17:35(17:35/mi) 93/103bpm [1636b/mi] 115cal 57/62rpm 2) 1mi - 16:42(16:42/mi) 95/106bpm [1586b/mi] 114cal 59/62rpm 3) 1mi - 17:18(17:18/mi) 97/116bpm [1677b/mi] 125cal 58/62rpm 4) 0.01mi - 17(21:44/mi) 92/94bpm [2000b/mi] 1cal 56/57rpm Add a comment
|
Split Summary
=== 1) 1mi - 18:04(18:04/mi) 87/100bpm [1571b/mi] 113cal 58/61rpm 2) 1mi - 18:03(18:03/mi) 94/105bpm [1697b/mi] 121cal 58/62rpm 3) 0.16mi - 3:21(20:57/mi) 94/108bpm [1969b/mi] 21cal 48/61rpm Add a comment
chris legs
Add a comment
|
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
Split Summary
=== 1) 1mi - 18:34(18:34/mi) 106/120bpm [1968b/mi] 115cal 57/60rpm 2) 1mi - 16:55(16:55/mi) 94/110bpm [1590b/mi] 114cal 58/62rpm 3) 1mi - 17:16(17:16/mi) 91/100bpm [1572b/mi] 112cal 58/62rpm 4) 0.27mi - 5:20(19:51/mi) 91/98bpm [1806b/mi] 33cal 56/60rpm Add a comment
tready intervals
Add a comment
|
Split Summary
=== 1) 1mi - 17:46(17:46/mi) 97/106bpm [1723b/mi] 117cal 58/60rpm 2) 1mi - 18:22(18:22/mi) 95/112bpm [1745b/mi] 113cal 56/61rpm 3) 1mi - 18:18(18:18/mi) 97/110bpm [1775b/mi] 123cal 57/60rpm 4) 1mi - 18:34(18:34/mi) 97/109bpm [1801b/mi] 123cal 56/59rpm 5) 0.05mi - 1:03(19:10/mi) 98/106bpm [1878b/mi] 6cal 56/58rpm Add a comment
|
upper body
Add a comment
|
Split Summary
=== 1) 1mi - 17:41(17:41/mi) 92/110bpm [1626b/mi] 111cal 57/63rpm 2) 1mi - 17:02(17:02/mi) 86/100bpm [1465b/mi] 115cal 59/71rpm 3) 0.31mi - 5:46(18:28/mi) 95/104bpm [1754b/mi] 39cal 55/63rpm Add a comment
intervals
Add a comment
|
Split Summary
=== 1) 1mi - 11:33(11:33/mi) 128/143bpm [1478b/mi] 129cal 2) 1mi - 11:38(11:38/mi) 153/163bpm [1780b/mi] 143cal 3) 1mi - 10:54(10:54/mi) 157/169bpm [1712b/mi] 137cal 4) 1mi - 11:03(11:03/mi) 159/170bpm [1758b/mi] 144cal 5) 1mi - 11:11(11:11/mi) 167/181bpm [1868b/mi] 156cal 6) 1mi - 10:53(10:53/mi) 164/174bpm [1786b/mi] 149cal 7) 0.44mi - 5:03(11:36/mi) 163/171bpm [1891b/mi] 69cal Add a comment
|
Split Summary
=== 1) 1mi - 15:51(15:51/mi) 132/156bpm [2091b/mi] 155cal 2) 1mi - 13:30(13:30/mi) 155/168bpm [2093b/mi] 157cal 3) 1mi - 15:55(15:55/mi) 145/167bpm [2308b/mi] 165cal 4) 0.12mi - 1:20(11:06/mi) 163/167bpm [1808b/mi] 16cal Add a comment
upper body
Add a comment
|
Split Summary
=== 1) 1mi - 21:25(21:25/mi) 60/78bpm [1285b/mi] 116cal 52/60rpm 2) 0.14mi - 3:05(21:16/mi) 62/78bpm [1319b/mi] 15cal 54/57rpm Add a comment
Split Summary
=== 1) 0.75mi - 13:46(18:24/mi) 85/96bpm [1564b/mi] 89cal 57/60rpm Add a comment
chris
Add a comment
|
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
|
Sun 10th Mar
Mar 10
|
Mon 11th Mar
Mar 11
|
Tue 12th Mar
Mar 12
|
Split Summary
=== 1) 1mi - 11:55(11:55/mi) 119/133bpm [1419b/mi] 122cal 2) 1mi - 12:01(12:01/mi) 130/149bpm [1562b/mi] 132cal 3) 1mi - 11:40(11:40/mi) 132/147bpm [1539b/mi] 127cal 4) 1mi - 11:56(11:56/mi) 131/144bpm [1562b/mi] 129cal 5) 0.05mi - 36(11:16/mi) 135/140bpm [1521b/mi] 6cal Add a comment
Split Summary
=== 1) 0.74mi - 14:07(19:04/mi) 85/104bpm [1621b/mi] 85cal 56/58rpm Add a comment
|
upper body
Add a comment
|
1) 1mi - 17:49(17:49/mi) 86/97bpm [1532b/mi] 121cal 57/61rpm
2) 1mi - 17:38(17:38/mi) 86/106bpm [1516b/mi] 112cal 56/60rpm 3) 0.4mi - 7:16(18:20/mi) 97/105bpm [1778b/mi] 46cal 57/60rpm Add a comment
legs
Add a comment
|
2x15
Add a comment
intervals
Add a comment
1) 1mi - 18:49(18:49/mi) 75/103bpm [1411b/mi] 116cal 56/62rpm
2) 1mi - 18:51(18:51/mi) 70/88bpm [1319b/mi] 117cal 55/60rpm 3) 0.24mi - 4:18(17:54/mi) 75/86bpm [1343b/mi] 26cal 58/59rpm Add a comment
|
1) 1mi - 11:23(11:23/mi) 141/159bpm [1605b/mi] 129cal
2) 1mi - 11:50(11:50/mi) 135/156bpm [1598b/mi] 131cal 3) 1mi - 11:36(11:36/mi) 129/138bpm [1496b/mi] 125cal 4) 1mi - 11:35(11:35/mi) 137/156bpm [1588b/mi] 127cal 5) 1mi - 11:38(11:38/mi) 137/155bpm [1593b/mi] 132cal 6) 1mi - 12:19(12:19/mi) 135/142bpm [1663b/mi] 132cal 7) 1mi - 12:02(12:02/mi) 136/150bpm [1637b/mi] 128cal 8) 0.41mi - 4:57(12:03/mi) 138/149bpm [1662b/mi] 51cal Add a comment
|
-
|
1) 1mi - 19:31(19:31/mi) 80/93bpm [1561b/mi] 114cal 55/58rpm
2) 1mi - 18:31(18:31/mi) 87/103bpm [1610b/mi] 112cal 56/60rpm 3) 1mi - 18:33(18:33/mi) 88/103bpm [1633b/mi] 119cal 57/61rpm 4) 0.01mi - 19(22:22/mi) 81/82bpm [1811b/mi] 2cal 56/56rpm Add a comment
upper body chris
Add a comment
|
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
|
Sun 17th Mar
Mar 17
|
Mon 18th Mar
Mar 18
|
Tue 19th Mar
Mar 19
|
1) 0.38mi - 7:45(20:18/mi) 92/103bpm [1867b/mi] 45cal 47/75rpm
Add a comment
|
intervals
Add a comment
legs and 30 x press ups
Add a comment
1) 1mi - 17:51(17:51/mi) 98/105bpm [1750b/mi] 117cal 57/60rpm
2) 0.26mi - 4:31(17:09/mi) 96/101bpm [1647b/mi] 29cal 57/59rpm Add a comment
|
1) 1mi - 17:49(17:49/mi) 102/109bpm [1818b/mi] 102cal 59/61rpm
2) 0.24mi - 4:17(17:45/mi) 94/104bpm [1668b/mi] 28cal 57/62rpm Add a comment
|
upper body
Add a comment
1) 1mi - 10:12(10:12/mi) 146/160bpm [1490b/mi] 131cal
2) 1mi - 10:16(10:16/mi) 152/169bpm [1560b/mi] 137cal 3) 1mi - 10:03(10:03/mi) 155/165bpm [1558b/mi] 136cal 4) 0.02mi - 9(9:43/mi) 154/154bpm [1496b/mi] 2cal Add a comment
|
1) 1mi - 11:17(11:17/mi) 127/141bpm [1433b/mi] 121cal
2) 1mi - 11:27(11:27/mi) 133/143bpm [1523b/mi] 133cal 3) 1mi - 10:56(10:56/mi) 131/140bpm [1432b/mi] 125cal 4) 1mi - 11:23(11:23/mi) 137/149bpm [1558b/mi] 131cal 5) 1mi - 11:08(11:08/mi) 147/162bpm [1636b/mi] 138cal 6) 1mi - 11:09(11:09/mi) 138/144bpm [1539b/mi] 127cal 7) 1mi - 10:56(10:56/mi) 139/148bpm [1520b/mi] 125cal 8) 0.32mi - 3:25(10:50/mi) 140/144bpm [1516b/mi] 39cal Add a comment
|
1) 1mi - 15:19(15:19/mi) 140/155bpm [2143b/mi] 169cal
2) 1mi - 16:02(16:02/mi) 143/165bpm [2294b/mi] 171cal 3) 1mi - 11:51(11:51/mi) 153/163bpm [1814b/mi] 149cal 4) 0.11mi - 1:20(12:35/mi) 157/163bpm [1976b/mi] 16cal Add a comment
1) 1mi - 18:24(18:24/mi) 96/113bpm [1766b/mi] 122cal 56/60rpm
2) 0.49mi - 8:35(17:30/mi) 94/103bpm [1645b/mi] 56cal 58/60rpm Add a comment
|
-
|