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Thu 21st May 2020 at 3:00pm by Choppercherry

Run > General
  • Time
    24:13
  • Miles
    3.11
  • Min/mi
    7:47
  • Pacing
    74.4%
  • Stride(cm)
    123
  • Cals
    388
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1215
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:38(7:38/m) 149/162bpm 114cal 7.86/8.14mph
2) 1m - 8:02(8:02/m) 158/165bpm 129cal 7.47/8.45mph
3) 1m - 7:42(7:42/m) 165/171bpm 131cal 7.8/8.27mph
4) 0.11m - 51(8:02/m) 169/171bpm 14cal 7.47/7.64mph
7:38 8:02 7:42 51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 59 59 7:52 121 89-146 951 166 162-170
0.25 1:57 58 7:41 148 144-152 1138 166 164-168
0.38 2:53 57 7:34 149 146-152 1128 167 166-170
0.50 3:50 57 7:36 154 148-156 1171 169 168-170
0.63 4:48 57 7:39 154 152-157 1179 168 166-170
0.75 5:44 57 7:33 150 144-155 1131 169 166-170
0.88 6:41 57 7:35 159 157-161 1205 169 168-170
1.00 7:38 57 7:36 160 159-162 1216 168 166-168
1.13 8:44 1:05 8:44 159 158-161 1388 167 164-170
1.25 9:46 1:02 8:16 160 159-160 1323 169 166-170
1.38 11:36 1:51 +51 14:46 158 142-163 2334 164 118-170
1.50 12:31 55 7:17 143 132-154 1042 168 168-170
1.63 13:30 59 7:51 159 156-162 1249 168 166-170
1.75 14:28 57 7:40 161 160-162 1234 168 166-170
1.88 15:23 55 7:21 162 161-164 1191 169 168-170
2.00 16:55 1:32 +25 12:17 157 147-164 1930 163 118-170
2.13 17:59 1:04 8:32 163 155-171 1392 168 166-170
2.25 18:54 55 7:22 164 163-165 1209 168 168-170
2.38 19:51 57 7:32 165 163-166 1243 169 168-170
2.50 20:50 59 7:51 166 163-167 1302 168 166-170
2.63 21:44 54 7:13 165 163-167 1190 169 168-170
2.75 22:41 57 7:39 164 162-165 1254 169 168-170
2.88 23:39 58 7:41 167 165-169 1284 169 166-172
3.00 24:37 58 7:44 168 166-170 1298 170 168-170
3.11 25:28 51 8:04 169 167-171 1362 168 166-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 171 max Delete HR Trace

  • Cadence Distribution

    167 avge / 172 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 168 3.1 24:10 7:47
    Walk 5.1 118 0 1:18 7:21:32

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 39.53% More
    800m 3:42 7:27 45.53% More
    1km 4:38 7:27 48.03% More
    Mile 7:33 7:33 51.16% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:16 7:16
    5km 24:11 7:47
    5M 40:04 8:01
    10km 50:26 8:07
    10M 1:23:31 8:21
    Half 1:51:12 8:29
    20M 2:54:08 8:42
    Mara 3:51:50 8:51
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