Thu 21st May 2020 at 9:00am by Features

Run > General

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Time
1:14:39
Miles
7.31
Min/mi
10:13
Pacing
58%
WAVA
62.85
Stride(cm)
87
Cals
675
Cadence
180
BPM
141
%MHR
74.8
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 151/165bpm 71cal 8.98/9.81kmph
2) 1km - 6:27(6:27/km) 140/159bpm 63cal 9.3/10.35kmph
3) 1km - 6:26(6:26/km) 136/141bpm 58cal 9.33/9.77kmph
4) 1km - 6:19(6:19/km) 136/139bpm 55cal 9.5/10.25kmph
5) 1km - 6:36(6:36/km) 140/148bpm 59cal 9.1/10.38kmph
6) 1km - 6:17(6:17/km) 138/142bpm 54cal 9.54/10.25kmph
7) 1km - 6:16(6:16/km) 142/149bpm 57cal 9.56/9.98kmph
8) 1km - 6:19(6:19/km) 141/145bpm 56cal 9.5/10.28kmph
9) 1km - 6:09(6:09/km) 140/144bpm 51cal 9.75/10.08kmph
10) 1km - 6:34(6:34/km) 142/145bpm 57cal 9.14/10.18kmph
11) 1km - 6:08(6:08/km) 143/151bpm 53cal 9.79/10.25kmph
12) 0.77km - 4:27(5:48/km) 146/156bpm 41cal 10.35/11.02kmph

6:41 6:27 6:26 6:19 6:36 6:17 6:16 6:19 6:09 6:34 6:08 4:27

Pin Map

0mi in 0

Pace

15%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:45	2:45 +5	10:59	142 93-161	1560	180 174-184
0.50	5:23	2:39	10:34	156 151-164	1649	175 172-178
0.75	8:33	3:09 +25	12:38	150 132-164	1894	177 124-186
1.00	11:07	2:34	10:16	139 133-150	1427	181 176-186
1.25	13:42	2:35	10:20	136 133-139	1404	182 180-184
1.50	16:22	2:40	10:40	136 131-141	1450	180 178-184
1.75	18:55	2:33	10:12	137 134-139	1398	181 176-184
2.00	21:27	2:32	10:09	135 131-137	1371	180 178-182
2.25	24:30	3:03 +31	12:12	135 132-139	1647	181 178-184
2.50	27:03	2:33	10:12	138 136-139	1408	181 178-184
2.75	29:42	2:39	10:37	141 137-144	1497	180 178-184
3.00	32:19	2:37	10:26	143 140-148	1493	180 178-182
3.25	37:30	5:11 +2:35	20:46	129 94-144	2678	183 180-194
3.50	40:02	2:32	10:07	139 136-142	1406	181 178-184
3.75	42:35	2:33	10:12	138 132-140	1407	181 174-184
4.00	45:08	2:33	10:14	142 137-146	1452	181 180-184
4.25	47:38	2:29	9:58	143 141-147	1425	181 178-184
4.50	50:09	2:31	10:05	143 141-145	1443	181 178-182
4.75	53:28	3:19 +48	13:14	140 137-145	1854	183 180-190
5.00	56:01	2:33	10:12	141 140-143	1437	181 178-184
5.25	58:30	2:29	9:58	137 125-142	1365	182 180-184
5.50	1:01:00	2:29	9:58	141 137-144	1405	181 176-184
5.75	1:03:36	2:37	10:27	142 140-145	1484	182 180-184
6.00	1:06:15	2:39	10:36	142 140-145	1504	181 178-184
6.25	1:08:48	2:33	10:12	142 140-145	1449	181 178-184
6.50	1:11:15	2:27	9:46	145 143-150	1416	181 180-184
6.75	1:15:11	3:56 +1:28	15:44	139 113-150	2187	178 118-184
7.00	1:17:39	2:28	9:52	141 128-145	1390	180 168-184
7.25	1:19:59	2:20	9:21	147 144-151	1374	181 180-182
7.31	1:20:31	32	8:39	153 148-155	1323	181 180-184

Heart

141/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (234 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	180	7.3	1:17:45	10:41
Walk	2.9	119	0	2:20	38:08:07
Still	0.1	-	-	6	-
Pause	0.4	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	48.24%	More
800m	4:41	9:25	55.05%	More
1km	6:08	9:52	54.26%	More
Mile	9:54	9:54	55.46%	More
5k	32:12	10:22	59.61%	More
5 miles	54:48	10:58	57.41%	More
10k	1:07:57	10:56	58.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	60.60
5km	30:08	9:42	63.71
5M	49:55	9:59	63.02
10km	1:02:50	10:07	62.81
10M	1:44:04	10:24	62.79
Half	2:18:33	10:35	61.76
20M	3:36:57	10:51	62.45
Mara	4:48:51	11:01	62.39

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