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Thu 21st May 2020 at 9:00am by Features

Run > General
  • Time
    1:14:39
  • Miles
    7.31
  • Min/mi
    10:13
  • Pacing
    57.6%
  • WAVA
    60.76
  • Stride(cm)
    87
  • Cals
    675
  • Cadence
    180
  • BPM
    141
  • %MHR
    74.8
  • B/mi
    1437
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:41(6:41/km) 151/165bpm 71cal 8.98/9.81kmph
2) 1km - 6:27(6:27/km) 140/159bpm 63cal 9.3/10.35kmph
3) 1km - 6:26(6:26/km) 136/141bpm 58cal 9.33/9.77kmph
4) 1km - 6:19(6:19/km) 136/139bpm 55cal 9.5/10.25kmph
5) 1km - 6:36(6:36/km) 140/148bpm 59cal 9.1/10.38kmph
6) 1km - 6:17(6:17/km) 138/142bpm 54cal 9.54/10.25kmph
7) 1km - 6:16(6:16/km) 142/149bpm 57cal 9.56/9.98kmph
8) 1km - 6:19(6:19/km) 141/145bpm 56cal 9.5/10.28kmph
9) 1km - 6:09(6:09/km) 140/144bpm 51cal 9.75/10.08kmph
10) 1km - 6:34(6:34/km) 142/145bpm 57cal 9.14/10.18kmph
11) 1km - 6:08(6:08/km) 143/151bpm 53cal 9.79/10.25kmph
12) 0.77km - 4:27(5:48/km) 146/156bpm 41cal 10.35/11.02kmph
6:41 6:27 6:26 6:19 6:36 6:17 6:16 6:19 6:09 6:34 6:08 4:27

Map
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Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:45 2:45 +5 10:59 142 93-161 1560 180 174-184
0.50 5:23 2:39 10:34 156 151-164 1649 175 172-178
0.75 8:33 3:09 +25 12:38 150 132-164 1894 177 124-186
1.00 11:07 2:34 10:16 139 133-150 1427 181 176-186
1.25 13:42 2:35 10:20 136 133-139 1404 182 180-184
1.50 16:22 2:40 10:40 136 131-141 1450 180 178-184
1.75 18:55 2:33 10:12 137 134-139 1398 181 176-184
2.00 21:27 2:32 10:09 135 131-137 1371 180 178-182
2.25 24:30 3:03 +31 12:12 135 132-139 1647 181 178-184
2.50 27:03 2:33 10:12 138 136-139 1408 181 178-184
2.75 29:42 2:39 10:37 141 137-144 1497 180 178-184
3.00 32:19 2:37 10:26 143 140-148 1493 180 178-182
3.25 37:30 5:11 +2:35 20:46 129 94-144 2678 183 180-194
3.50 40:02 2:32 10:07 139 136-142 1406 181 178-184
3.75 42:35 2:33 10:12 138 132-140 1407 181 174-184
4.00 45:08 2:33 10:14 142 137-146 1452 181 180-184
4.25 47:38 2:29 9:58 143 141-147 1425 181 178-184
4.50 50:09 2:31 10:05 143 141-145 1443 181 178-182
4.75 53:28 3:19 +48 13:14 140 137-145 1854 183 180-190
5.00 56:01 2:33 10:12 141 140-143 1437 181 178-184
5.25 58:30 2:29 9:58 137 125-142 1365 182 180-184
5.50 1:01:00 2:29 9:58 141 137-144 1405 181 176-184
5.75 1:03:36 2:37 10:27 142 140-145 1484 182 180-184
6.00 1:06:15 2:39 10:36 142 140-145 1504 181 178-184
6.25 1:08:48 2:33 10:12 142 140-145 1449 181 178-184
6.50 1:11:15 2:27 9:46 145 143-150 1416 181 180-184
6.75 1:15:11 3:56 +1:28 15:44 139 113-150 2187 178 118-184
7.00 1:17:39 2:28 9:52 141 128-145 1390 180 168-184
7.25 1:19:59 2:20 9:21 147 144-151 1374 181 180-182
7.31 1:20:31 32 8:39 153 148-155 1323 181 180-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 164 max Delete HR Trace

  • Cadence Distribution

    180 avge / 234 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.6 180 7.3 1:17:45 10:41
    Walk 2.9 119 0 2:20 38:08:07
    Still 0.1 - - 6 -
    Pause 0.4 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 48.24% More
    800m 4:41 9:25 55.05% More
    1km 6:08 9:52 54.17% More
    Mile 9:54 9:54 55.11% More
    5k 32:12 10:22 58.88% More
    5 miles 54:48 10:58 56.00% More
    10k 1:07:57 10:56 56.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:04 9:04 60.22
    5km 30:08 9:42 62.93
    5M 49:55 9:59 61.48
    10km 1:02:50 10:07 60.80
    10M 1:44:04 10:24 60.86
    Half 2:18:33 10:35 60.69
    20M 3:36:57 10:51 59.80
    Mara 4:48:51 11:01 58.89
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