Thu 21st May 2020 at 5:00pm by Vic (Blazing Saddles, WTF)

Run > Trail Run

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Time
1:00:10
Miles
6.60
Min/mi
9:07
Pacing
20%
WAVA
48.91
Stride(cm)
112
Cals
668
Cadence
158
BPM
128
%MHR
74
B/mi
1167
Asc(m)
150
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 118/137bpm 98cal 6.15/7.31mph
2) 1m - 10:01(10:01/m) 125/139bpm 108cal 5.99/7.16mph
3) 1m - 9:53(9:53/m) 120/138bpm 87cal 6.08/7.58mph
4) 1m - 8:53(8:53/m) 121/136bpm 79cal 6.75/8.27mph
5) 1m - 8:24(8:24/m) 138/152bpm 107cal 7.15/8.68mph
6) 1m - 8:22(8:22/m) 147/159bpm 119cal 7.17/7.95mph
7) 0.6m - 4:51(8:06/m) 148/154bpm 70cal 7.41/7.87mph

9:46 10:01 9:53 8:53 8:24 8:22 4:51

Pin Map

0mi in 0

Pace

26%

21%

25%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59 +36	11:56	113 79-132	1349	159 156-166	6/0
0.50	5:32	2:33 +9	10:12	123 100-133	1255	159 156-164	7/4
0.75	8:36	3:04 +36	12:15	117 99-136	1432	157 154-164	9/2
1.00	11:56	3:21 +51	13:22	116 94-132	1551	157 154-162	9/0
1.25	16:29	4:33 +1:45	18:12	127 115-135	2312	156 100-162	8/1
1.50	18:55	2:26	9:43	132 128-139	1283	158 154-160	11/1
1.75	23:27	4:32 +2:01	18:09	118 94-138	2143	155 112-160	7/6
2.00	25:44	2:17	9:06	123 118-129	1119	154 152-158	0/11
2.25	28:17	2:33 +9	10:12	125 120-130	1275	153 150-162	1/10
2.50	34:45	6:28 +3:56	25:54	118 105-127	3056	157 152-162	5/7
2.75	37:40	2:55 +25	11:39	123 109-138	1433	157 152-160	7/6
3.00	41:34	3:54 +1:27	15:35	114 93-126	1776	158 148-162	0/6
3.25	44:02	2:28 +7	9:51	124 114-131	1221	157 152-162	0/7
3.50	50:35	6:33 +4:23	26:14	115 90-122	3017	157 104-162	2/11
3.75	52:41	2:06	8:24	116 111-120	974	160 154-166	3/8
4.00	54:56	2:15	9:01	129 120-139	1162	162 158-168	5/3
4.25	57:02	2:06 +5	8:23	138 131-145	1157	160 156-164	4/7
4.50	59:23	2:21 +7	9:22	136 128-142	1275	160 156-166	3/5
4.75	1:01:25	2:03	8:11	138 134-143	1130	158 156-160	6/3
5.00	1:03:33	2:08	8:31	139 128-151	1184	159 108-164	11/11
5.25	1:05:44	2:11	8:43	145 138-152	1265	160 152-162	4/4
5.50	1:07:46	2:02	8:09	142 138-146	1157	158 156-160	7/2
5.75	1:09:54	2:08	8:31	152 139-159	1296	159 154-166	13/1
6.00	1:11:54	2:00	8:01	148 141-152	1187	160 156-162	5/0
6.25	1:13:54	1:59	7:57	147 145-150	1169	161 158-162	5/0
6.50	1:15:58	2:04	8:15	150 146-153	1237	160 156-164	4/1
6.60	1:16:45	47	8:07	148 143-154	1200	160 154-164	2/1

Heart

128/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 150m, Range 63m, Flat prediction 53:50

Elevation Graph

Biggest Climbs (m)	Min/mi
40 2.7%	13:48
33 1.3%	8:16
12 2.4%	11:22
10 4.3%	8:08
See your biggest climbs

Cadence

158 (168 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.7	158	6.6	1:00:49	10:47
Walk	6.1	105	0	5:21	12:38:28
Still	0.3	-	-	18	-
Pause	11.8	-	-	10:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	40.10%	More
800m	3:55	7:53	45.62%	More
1km	4:55	7:55	47.51%	More
Mile	8:05	8:05	49.57%	More
5k	26:07	8:24	52.21%	More
5 miles	54:39	10:56	40.51%	More
10k	1:12:30	11:40	38.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	49.31
5km	27:04	8:43	50.37
5M	44:50	8:58	49.38
10km	56:26	9:05	48.93
10M	1:33:28	9:21	48.76
Half	2:04:26	9:30	48.05
20M	3:14:52	9:45	48.61
Mara	4:19:26	9:54	48.69

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