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Thu 21st May 2020 at 8:00am by Neff

Run > Treadmill
  • Time
    35:01
  • Miles
    1.30
  • Min/mi
    26:56
  • Pacing
    91.7%
  • WAVA
    14.74
  • Stride(cm)
    60
  • Cals
    30
  • Cadence
    101
  • BPM
    123
  • %MHR
    62.7
  • B/mi
    3308
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 17:07(17:07/km) 117/130bpm 16cal 3.5/5kmph
2) 1km - 16:18(16:18/km) 132/141bpm 13cal 3.68/4.74kmph
3) 0.1km - 1:36(16:36/km) 134/136bpm 1cal 3.61/4.06kmph
17:07 16:18 1:36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 2:08 2:08 34:11 106 88-116 3623 97 84-122
0.13 4:06 1:57 31:20 111 108-115 3477 98 86-106
0.19 5:47 1:42 27:09 113 109-115 3067 99 92-108
0.25 7:27 1:39 26:32 115 109-120 3051 101 96-106
0.31 9:04 1:37 25:57 119 116-120 3087 101 96-110
0.38 10:40 1:36 25:35 120 115-124 3070 102 96-108
0.44 12:25 1:44 27:50 124 121-127 3451 99 94-108
0.50 14:03 1:39 26:22 122 119-126 3216 101 94-108
0.56 15:37 1:34 24:58 126 123-129 3146 100 92-106
0.63 17:13 1:36 25:30 128 126-131 3264 101 98-106
0.69 18:52 1:39 26:23 128 125-131 3377 104 102-106
0.75 20:29 1:37 25:55 128 122-131 3316 99 92-104
0.81 22:12 1:43 27:33 131 130-134 3609 108 104-112
0.88 23:55 1:43 27:35 131 129-134 3614 102 96-108
0.94 25:32 1:37 25:49 132 128-136 3407 105 96-116
1.00 27:10 1:38 26:02 133 130-136 3463 102 98-106
1.06 28:48 1:38 26:04 135 132-137 3519 102 92-108
1.13 30:24 1:37 25:45 133 129-135 3425 105 102-108
1.19 31:59 1:35 25:13 137 132-141 3455 102 94-110
1.25 33:37 1:38 26:14 133 131-136 3489 100 94-106
1.30 35:02 1:25 27:23 134 131-136 3669 93 82-102

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    101 avge / 122 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 100 1.3 35:00 26:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 6:22 25:37 11.30% More
    800m 12:56 26:01 13.03% More
    1km 16:14 26:08 13.70% More
    Mile 26:09 26:09 14.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 26:31 26:31 14.58
    5km 1:28:11 28:23 14.54
    5M 2:26:01 29:12 14.43
    10km 3:03:51 29:35 14.36
    10M 5:04:26 30:27 14.21
    Half 6:45:19 30:56 14.06
    20M 10:34:44 31:44 14.14
    Mara 14:05:04 32:15 14.26
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