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Thu 21st May 2020 at 6:00pm by Joeb

Run > General
  • Time
    54:16
  • Miles
    7.52
  • Min/mi
    7:13
  • Pacing
    29.1%
  • Stride(cm)
    126
  • Cals
    634
  • Cadence
    177
  • BPM
    151
  • %MHR
    88.5
  • B/mi
    1092
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:19(7:19/m) 130/148bpm 71cal 8.2/9.37mph
2) 1m - 7:01(7:01/m) 147/166bpm 81cal 8.54/9.5mph
3) 1m - 7:06(7:06/m) 160/169bpm 90cal 8.45/10.31mph
4) 1m - 6:59(6:59/m) 161/168bpm 89cal 8.59/8.87mph
5) 1m - 6:49(6:49/m) 157/166bpm 82cal 8.8/9.83mph
6) 1m - 6:59(6:59/m) 161/166bpm 88cal 8.59/9.27mph
7) 1m - 7:31(7:31/m) 157/170bpm 89cal 7.99/8.95mph
8) 0.52m - 4:31(8:46/m) 148/165bpm 44cal 6.85/8.12mph
7:19 7:01 7:06 6:59 6:49 6:59 7:31 4:31

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:04 116 78-130 937 180 176-184
0.50 3:45 1:44 6:56 130 127-134 901 177 174-182
0.75 5:28 1:43 6:53 134 131-138 923 178 174-182
1.00 7:18 1:50 7:19 142 134-148 1038 175 172-178
1.25 9:01 1:43 6:51 136 132-143 933 178 176-182
1.50 10:50 1:49 7:17 136 132-140 990 178 176-180
1.75 12:34 1:43 6:54 150 138-162 1034 177 172-178
2.00 14:20 1:46 7:04 163 160-166 1152 177 174-180
2.25 16:06 1:46 7:04 160 157-164 1130 176 174-178
2.50 17:51 1:46 7:03 154 152-158 1085 176 174-180
2.75 19:40 1:48 7:13 158 152-163 1140 175 172-178
3.00 21:42 2:02 +16 8:08 165 161-168 1341 176 168-178
3.25 23:27 1:46 7:04 163 160-166 1152 176 174-178
3.50 25:11 1:44 6:56 165 161-167 1143 176 176-178
3.75 26:57 1:45 7:01 159 153-163 1115 175 174-178
4.00 28:41 1:44 6:56 159 154-164 1103 176 174-178
4.25 32:08 3:27 +1:45 13:50 150 130-161 2074 178 174-184
4.50 33:53 1:45 6:59 157 153-163 1097 182 180-184
4.75 35:32 1:39 6:37 162 159-165 1072 182 180-184
5.00 37:14 1:42 6:49 159 157-161 1085 182 180-184
5.25 38:56 1:41 6:46 159 157-160 1076 182 180-184
5.50 40:39 1:43 6:52 161 157-164 1105 182 180-184
5.75 42:42 2:03 +19 8:12 162 159-165 1329 179 178-182
6.00 44:33 1:51 7:23 161 158-163 1188 180 178-182
6.25 47:19 2:46 +47 11:04 151 129-159 1671 177 172-182
6.50 49:11 1:52 7:30 157 153-160 1177 176 174-180
6.75 50:57 1:46 7:02 156 151-166 1097 176 174-178
7.00 52:50 1:53 7:32 166 161-170 1250 176 172-178
7.25 58:23 5:34 +3:25 22:15 143 120-164 3182 172 96-180
7.50 1:00:37 2:14 8:56 153 150-155 1368 177 174-182
7.52 1:00:46 9 8:55 151 151-152 1345 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 170 max Delete HR Trace

  • Cadence Distribution

    177 avge / 184 max Stride Length: 126cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.2 177 7.5 53:53 7:36
    Walk 5.8 96 0 3:43 7:21:34
    Still 0.1 - - 2 -
    Pause 4.9 - - 3:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:31 44.47% More
    800m 3:18 6:38 51.08% More
    1km 4:09 6:41 53.51% More
    Mile 6:44 6:44 57.47% More
    5k 22:04 7:06 58.06% More
    5 miles 36:52 7:22 57.14% More
    10k 46:51 7:32 56.35% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:24 6:24
    5km 21:16 6:51
    5M 35:13 7:03
    10km 44:20 7:08
    10M 1:13:24 7:20
    Half 1:37:44 7:28
    20M 2:33:03 7:39
    Mara 3:23:46 7:47
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