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Thu 21st May 2020 at 5:00pm by johnsy

Run > General
  • Time
    37:25
  • Miles
    4.34
  • Min/mi
    8:37
  • Pacing
    93.7%
  • WAVA
    57.28
  • Stride(cm)
    110
  • Cals
    555
  • Cadence
    170
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1271
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 139/146bpm 121cal 6.98/7.47mph
2) 1m - 8:21(8:21/m) 141/153bpm 116cal 7.19/7.47mph
3) 1m - 8:53(8:53/m) 153/159bpm 135cal 6.75/7.45mph
4) 1m - 8:31(8:31/m) 159/167bpm 135cal 7.04/7.35mph
5) 0.34m - 3:05(9:05/m) 158/162bpm 48cal 6.6/7.1mph
8:36 8:21 8:53 8:31 3:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:43 124 98-142 1082 166 160-172 2/0
0.25 2:10 1:04 8:35 138 135-141 1185 167 164-168 1/0
0.38 3:18 1:08 9:05 132 124-141 1200 169 166-170 0/1
0.50 4:29 1:11 9:29 141 138-144 1336 170 166-174 0/1
0.63 5:29 1:00 8:00 143 141-146 1143 172 170-174 1/2
0.75 6:32 1:03 8:20 142 139-144 1184 172 170-174 1/0
0.88 7:32 1:01 8:06 143 140-145 1158 172 170-174 1/1
1.00 8:36 1:04 8:28 144 142-146 1220 171 166-174 1/1
1.13 9:38 1:02 8:16 135 128-146 1116 173 172-176 1/1
1.25 10:39 1:01 8:07 135 132-139 1095 173 172-174 2/0
1.38 11:42 1:03 8:26 138 134-141 1164 172 170-174 0/2
1.50 12:45 1:03 8:24 136 130-143 1143 171 168-174 0/2
1.63 13:47 1:02 8:18 138 134-143 1146 171 170-172 2/0
1.75 14:48 1:01 8:08 144 141-147 1172 171 170-174 0/1
1.88 15:54 1:05 8:44 147 142-152 1283 170 164-172 0/0
2.00 16:56 1:03 8:21 151 148-153 1260 171 170-172 1/2
2.13 18:02 1:06 8:49 156 152-157 1374 169 162-172 2/0
2.25 19:20 1:17 10:17 154 150-157 1584 164 110-172 1/1
2.38 20:31 1:11 9:29 155 150-158 1471 170 168-172 1/1
2.50 21:35 1:05 8:38 150 147-152 1296 170 168-174 0/1
2.63 22:39 1:04 8:29 153 150-158 1299 171 168-174 0/0
2.75 23:41 1:02 8:17 154 153-156 1276 170 168-172 0/0
2.88 24:45 1:04 8:31 149 144-155 1268 170 168-172 0/0
3.00 25:49 1:04 8:33 150 146-154 1284 171 168-174 0/0
3.13 26:53 1:03 8:27 156 149-161 1318 170 168-172 1/1
3.25 27:55 1:02 8:19 160 156-164 1332 170 168-174 1/1
3.38 28:59 1:04 8:35 160 155-163 1372 170 168-174 1/1
3.50 30:04 1:05 8:36 160 157-162 1376 170 168-172 2/0
3.63 31:07 1:03 8:22 162 156-167 1355 170 168-172 0/2
3.75 32:09 1:02 8:19 158 154-161 1315 171 168-174 2/1
3.88 33:12 1:03 8:28 157 155-159 1328 172 170-174 1/1
4.00 34:19 1:07 8:53 157 153-160 1395 170 166-172 2/0
4.13 35:22 1:03 8:20 159 158-162 1326 170 168-172 1/1
4.25 36:29 1:07 8:59 158 156-160 1418 169 168-172 0/2
4.34 37:25 56 10:39 157 154-161 1673 169 164-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 4.3 37:14 8:36
    Walk 0.5 126 0 11 20:23

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:08 42.19% More
    800m 4:05 8:13 49.54% More
    1km 5:06 8:12 52.21% More
    Mile 8:15 8:15 55.60% More
    5k 26:28 8:31 57.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 57.26
    5km 26:21 8:29 57.73
    5M 43:25 8:41 57.19
    10km 54:32 8:47 56.88
    10M 1:29:52 8:59 56.71
    Half 1:59:19 9:06 56.40
    20M 3:06:03 9:18 56.61
    Mara 4:07:01 9:26 57.03
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