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Thu 21st May 2020 at 7:00pm by peter jay

Run > General
  • Time
    53:33
  • Miles
    5.53
  • Min/mi
    9:41
  • Pacing
    90.3%
  • WAVA
    53.23
  • Stride(cm)
    97
  • Cals
    459
  • Cadence
    171
  • BPM
    125
  • %MHR
    73.1
  • B/mi
    1211
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:18(10:18/m) 121/145bpm 97cal 5.82/7.18mph
2) 1m - 10:24(10:24/m) 124/131bpm 95cal 5.77/6.43mph
3) 1m - 9:17(9:17/m) 125/132bpm 78cal 6.47/6.76mph
4) 1m - 9:19(9:19/m) 128/137bpm 79cal 6.44/6.76mph
5) 1m - 9:15(9:15/m) 128/139bpm 74cal 6.49/7.53mph
6) 0.53m - 5:01(9:32/m) 126/134bpm 36cal 6.29/6.66mph
10:18 10:24 9:17 9:19 9:15 5:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:30 2:30 10:02 120 95-145 1204 166 116-172
0.50 5:08 2:37 10:30 120 112-125 1260 169 166-170
0.75 7:34 2:26 9:42 123 120-126 1194 170 168-176
1.00 10:18 2:45 10:59 123 116-133 1351 167 158-176
1.25 13:06 2:47 11:10 125 119-131 1395 164 140-170
1.50 15:41 2:36 10:23 124 116-130 1287 170 162-182
1.75 18:16 2:34 10:17 125 120-128 1286 168 164-172
2.00 20:42 2:26 9:45 123 121-128 1199 169 166-172
2.25 23:12 2:30 9:59 125 120-128 1248 170 168-174
2.50 25:29 2:17 9:08 128 125-132 1168 169 166-172
2.75 27:46 2:18 9:11 122 118-128 1121 171 168-178
3.00 29:59 2:12 8:49 127 125-130 1119 176 172-182
3.25 32:18 2:19 9:16 128 124-131 1186 175 172-182
3.50 34:30 2:12 8:48 124 119-128 1091 174 170-178
3.75 37:03 2:34 10:15 128 120-137 1312 173 170-178
4.00 39:17 2:14 8:56 131 129-134 1171 175 172-178
4.25 41:35 2:18 9:11 126 121-130 1158 173 166-176
4.50 43:37 2:02 8:07 127 122-131 1030 191 166-204
4.75 46:08 2:31 10:04 127 124-132 1278 170 168-172
5.00 48:32 2:24 9:36 132 127-139 1268 175 166-192
5.25 50:54 2:22 9:30 128 124-134 1216 171 168-174
5.50 53:18 2:24 9:35 124 121-128 1189 169 162-172
5.53 53:33 15 9:34 120 119-122 1147 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    171 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 171 5.5 53:08 9:40
    Walk 0.8 130 0 25 14:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:05 43.61% More
    800m 4:18 8:38 48.61% More
    1km 5:26 8:44 50.71% More
    Mile 9:00 9:00 53.04% More
    5k 28:46 9:15 54.71% More
    5 miles 48:09 9:38 53.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 54.63
    5km 29:04 9:21 54.14
    5M 48:08 9:38 53.44
    10km 1:00:36 9:45 53.06
    10M 1:40:20 10:02 52.71
    Half 2:13:35 10:12 52.29
    20M 3:29:12 10:28 52.32
    Mara 4:38:32 10:38 52.59
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