Thu 21st May 2020 at 6:00pm by FleetPhil
Run > General
-
Time
53:13
-
Miles
5.19
-
Min/mi
10:15
-
Pacing
85%
-
WAVA
48.51
-
Stride(cm)
85
-
Cals
404
-
Cadence
186
-
BPM
160
-
%MHR
76.2
-
B/mi
1641
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:58(11:13/m) 148/176bpm 51cal 5.35/6.35mph
2) 0.62m - 6:31(10:30/m) 155/160bpm 51cal 5.72/6.07mph
3) 0.03m - 18(11:24/m) 155/157bpm 2cal 5.27/5.72mph
4) 0.25m - 2:08(8:36/m) 161/168bpm 17cal 6.97/7.53mph
5) 0.06m - 46(12:21/m) 159/164bpm 6cal 4.86/7.53mph
6) 0.06m - 45(11:58/m) 157/163bpm 5cal 5.02/6.2mph
7) 0.25m - 2:09(8:40/m) 162/168bpm 17cal 6.92/7.72mph
8) 0.06m - 48(12:53/m) 165/169bpm 6cal 4.66/6.85mph
9) 0.06m - 52(14:02/m) 158/165bpm 6cal 4.27/5.61mph
10) 0.25m - 2:04(8:18/m) 164/172bpm 17cal 7.23/7.64mph
11) 0.06m - 48(12:46/m) 166/171bpm 6cal 4.7/7.1mph
12) 0.06m - 42(11:24/m) 162/164bpm 5cal 5.26/6.57mph
13) 0.25m - 2:09(8:40/m) 163/168bpm 17cal 6.93/7.28mph
14) 0.06m - 47(12:29/m) 162/173bpm 6cal 4.81/6.89mph
15) 0.06m - 46(12:17/m) 157/169bpm 5cal 4.89/5.91mph
16) 0.25m - 2:03(8:17/m) 166/177bpm 16cal 7.25/7.56mph
17) 0.06m - 45(12:03/m) 169/173bpm 6cal 4.98/7.47mph
18) 0.06m - 45(12:00/m) 163/167bpm 6cal 5/6.53mph
19) 0.25m - 2:04(8:18/m) 169/176bpm 17cal 7.24/8.14mph
20) 0.06m - 47(12:30/m) 172/176bpm 6cal 4.8/7.83mph
21) 0.06m - 57(15:24/m) 160/168bpm 7cal 3.89/5.53mph
22) 0.25m - 2:01(8:08/m) 166/177bpm 16cal 7.38/7.66mph
23) 0.06m - 48(12:58/m) 167/170bpm 6cal 4.63/7.24mph
24) 0.06m - 46(12:22/m) 161/167bpm 5cal 4.85/5.99mph
25) 0.25m - 2:04(8:18/m) 166/174bpm 16cal 7.23/8.08mph
26) 0.06m - 41(10:58/m) 173/175bpm 6cal 5.47/7.68mph
27) 0.06m - 36(9:42/m) 177/180bpm 5cal 6.18/6.35mph
28) 0.62m - 6:21(10:13/m) 161/178bpm 46cal 5.87/6.55mph
29) 0.32m - 4:03(12:39/m) 161/172bpm 29cal 4.74/6.26mph
6:58 6:31 18 2:08 46 45 2:09 48 52 2:04 48 42 2:09 47 46 2:03 45 45 2:04 47 57 2:01 48 46 2:04 41 36 6:21 4:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:00 |
3:00 |
12:00 |
146 108-176 |
1751 |
186 174-194 |
0.50 |
5:45 |
2:46 |
11:02 |
151 143-158 |
1667 |
187 180-192 |
0.75 |
8:18 |
2:33 |
10:11 |
153 144-158 |
1557 |
188 184-190 |
1.00 |
10:59 |
2:41 |
10:44 |
154 152-156 |
1653 |
188 184-190 |
1.25 |
13:34 |
2:35 |
10:21 |
156 153-159 |
1614 |
188 184-192 |
1.50 |
15:47 |
2:12 |
8:49 |
160 150-167 |
1411 |
184 98-196 |
1.75 |
18:21 |
2:34 |
10:16 |
159 154-164 |
1631 |
181 120-196 |
2.00 |
21:06 |
2:45 |
11:02 |
161 148-167 |
1775 |
180 120-198 |
2.25 |
23:12 |
2:06 |
8:26 |
163 154-172 |
1374 |
186 98-200 |
2.50 |
25:47 |
2:34 |
10:17 |
163 157-171 |
1675 |
178 120-198 |
2.75 |
28:25 |
2:38 |
10:33 |
161 148-172 |
1699 |
185 126-200 |
3.00 |
30:30 |
2:06 |
8:22 |
165 146-177 |
1381 |
196 186-204 |
3.25 |
33:02 |
2:32 |
10:07 |
165 150-176 |
1670 |
184 98-200 |
3.50 |
35:48 |
2:46 |
11:03 |
168 152-176 |
1856 |
186 120-204 |
3.75 |
37:51 |
2:03 |
8:12 |
166 151-177 |
1362 |
197 186-200 |
4.00 |
40:28 |
2:37 |
10:28 |
162 152-170 |
1695 |
178 120-200 |
4.25 |
42:48 |
2:20 |
9:19 |
173 168-179 |
1612 |
191 130-206 |
4.50 |
45:20 |
2:32 |
10:09 |
165 157-172 |
1675 |
190 176-194 |
4.75 |
47:50 |
2:30 |
10:01 |
159 155-161 |
1592 |
190 188-194 |
5.00 |
50:28 |
2:38 |
10:31 |
161 154-170 |
1693 |
188 184-192 |
5.19 |
53:16 |
2:48 +2
|
14:32 |
158 139-169 |
2295 |
183 124-194 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:08 |
42.21% |
More |
800m |
4:33 |
9:09 |
44.47% |
More |
1km |
5:37 |
9:02 |
46.90% |
More |
Mile |
9:22 |
9:22 |
47.71% |
More |
5k |
30:16 |
9:44 |
50.28% |
More |
5 miles |
50:18 |
10:04 |
49.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
48.13 |
5km |
30:53 |
9:56 |
49.26 |
5M |
51:09 |
10:14 |
48.52 |
10km |
1:04:24 |
10:22 |
48.17 |
10M |
1:46:39 |
10:40 |
48.12 |
Half |
2:22:00 |
10:50 |
47.48 |
20M |
3:42:22 |
11:07 |
48.04 |
Mara |
4:56:03 |
11:18 |
48.12 |
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