Thu 21st May 2020 at 6:00pm by FleetPhil

Run > General

  • Time
    53:13
  • Miles
    5.19
  • Min/mi
    10:15
  • Pacing
    85%
  • WAVA
    48.51
  • Stride(cm)
    85
  • Cals
    404
  • Cadence
    186
  • BPM
    160
  • %MHR
    76.2
  • B/mi
    1641
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:58(11:13/m) 148/176bpm 51cal 5.35/6.35mph
2) 0.62m - 6:31(10:30/m) 155/160bpm 51cal 5.72/6.07mph
3) 0.03m - 18(11:24/m) 155/157bpm 2cal 5.27/5.72mph
4) 0.25m - 2:08(8:36/m) 161/168bpm 17cal 6.97/7.53mph
5) 0.06m - 46(12:21/m) 159/164bpm 6cal 4.86/7.53mph
6) 0.06m - 45(11:58/m) 157/163bpm 5cal 5.02/6.2mph
7) 0.25m - 2:09(8:40/m) 162/168bpm 17cal 6.92/7.72mph
8) 0.06m - 48(12:53/m) 165/169bpm 6cal 4.66/6.85mph
9) 0.06m - 52(14:02/m) 158/165bpm 6cal 4.27/5.61mph
10) 0.25m - 2:04(8:18/m) 164/172bpm 17cal 7.23/7.64mph
11) 0.06m - 48(12:46/m) 166/171bpm 6cal 4.7/7.1mph
12) 0.06m - 42(11:24/m) 162/164bpm 5cal 5.26/6.57mph
13) 0.25m - 2:09(8:40/m) 163/168bpm 17cal 6.93/7.28mph
14) 0.06m - 47(12:29/m) 162/173bpm 6cal 4.81/6.89mph
15) 0.06m - 46(12:17/m) 157/169bpm 5cal 4.89/5.91mph
16) 0.25m - 2:03(8:17/m) 166/177bpm 16cal 7.25/7.56mph
17) 0.06m - 45(12:03/m) 169/173bpm 6cal 4.98/7.47mph
18) 0.06m - 45(12:00/m) 163/167bpm 6cal 5/6.53mph
19) 0.25m - 2:04(8:18/m) 169/176bpm 17cal 7.24/8.14mph
20) 0.06m - 47(12:30/m) 172/176bpm 6cal 4.8/7.83mph
21) 0.06m - 57(15:24/m) 160/168bpm 7cal 3.89/5.53mph
22) 0.25m - 2:01(8:08/m) 166/177bpm 16cal 7.38/7.66mph
23) 0.06m - 48(12:58/m) 167/170bpm 6cal 4.63/7.24mph
24) 0.06m - 46(12:22/m) 161/167bpm 5cal 4.85/5.99mph
25) 0.25m - 2:04(8:18/m) 166/174bpm 16cal 7.23/8.08mph
26) 0.06m - 41(10:58/m) 173/175bpm 6cal 5.47/7.68mph
27) 0.06m - 36(9:42/m) 177/180bpm 5cal 6.18/6.35mph
28) 0.62m - 6:21(10:13/m) 161/178bpm 46cal 5.87/6.55mph
29) 0.32m - 4:03(12:39/m) 161/172bpm 29cal 4.74/6.26mph
6:58 6:31 18 2:08 46 45 2:09 48 52 2:04 48 42 2:09 47 46 2:03 45 45 2:04 47 57 2:01 48 46 2:04 41 36 6:21 4:03

Pace

7% 11% 20% 30% 22% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:00 3:00 12:00 146 108-176 1751 186 174-194
0.50 5:45 2:46 11:02 151 143-158 1667 187 180-192
0.75 8:18 2:33 10:11 153 144-158 1557 188 184-190
1.00 10:59 2:41 10:44 154 152-156 1653 188 184-190
1.25 13:34 2:35 10:21 156 153-159 1614 188 184-192
1.50 15:47 2:12 8:49 160 150-167 1411 184 98-196
1.75 18:21 2:34 10:16 159 154-164 1631 181 120-196
2.00 21:06 2:45 11:02 161 148-167 1775 180 120-198
2.25 23:12 2:06 8:26 163 154-172 1374 186 98-200
2.50 25:47 2:34 10:17 163 157-171 1675 178 120-198
2.75 28:25 2:38 10:33 161 148-172 1699 185 126-200
3.00 30:30 2:06 8:22 165 146-177 1381 196 186-204
3.25 33:02 2:32 10:07 165 150-176 1670 184 98-200
3.50 35:48 2:46 11:03 168 152-176 1856 186 120-204
3.75 37:51 2:03 8:12 166 151-177 1362 197 186-200
4.00 40:28 2:37 10:28 162 152-170 1695 178 120-200
4.25 42:48 2:20 9:19 173 168-179 1612 191 130-206
4.50 45:20 2:32 10:09 165 157-172 1675 190 176-194
4.75 47:50 2:30 10:01 159 155-161 1592 190 188-194
5.00 50:28 2:38 10:31 161 154-170 1693 188 184-192
5.19 53:16 2:48 +2 14:32 158 139-169 2295 183 124-194

Heart

160/179max
  • Show Beats/Mile

Cadence

186 (206 max) Stride Length: 85cm Run: 92.6% Walk: 7.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:08 42.21% More
800m 4:33 9:09 44.47% More
1km 5:37 9:02 46.90% More
Mile 9:22 9:22 47.71% More
5k 30:16 9:44 50.28% More
5 miles 50:18 10:04 49.34% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 48.13
5km 30:53 9:56 49.26
5M 51:09 10:14 48.52
10km 1:04:24 10:22 48.17
10M 1:46:39 10:40 48.12
Half 2:22:00 10:50 47.48
20M 3:42:22 11:07 48.04
Mara 4:56:03 11:18 48.12
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