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Thu 21st May 2020 at 2:00pm by flanker

Walk > General
  • Time
    2:54:48
  • Miles
    4.04
  • Min/mi
    43:16
  • Stride(cm)
    35
  • Cals
    579
  • Cadence
    106
  • BPM
    70
  • %MHR
    38.8
  • B/mi
    3024
  • Asc(m)
    154
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 45:04(45:04/m) 69/98bpm 140cal 19/79rpm
2) 1m - 1:05:35(1:05:35/m) 71/116bpm 192cal 14/79rpm
3) 0.3m - 8:21(28:07/m) 72/95bpm 34cal 39/59rpm
4) 1m - 40:31(40:31/m) 67/117bpm 134cal 22/90rpm
5) 0.75m - 15:17(20:30/m) 76/116bpm 79cal 47/74rpm
45:04 1:05:35 8:21 40:31 15:17

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:10 6:10 49:19 71 56-88 3501 110 92-126 12/4
0.25 10:44 4:34 36:35 76 63-85 2781 99 82-108 1/6
0.38 18:20 7:36 1:00:49 64 52-88 3892 101 84-110 1/2
0.50 25:05 6:45 54:00 66 48-88 3564 102 90-110 6/3
0.63 32:04 6:59 55:50 64 45-82 3573 105 38-120 3/3
0.75 38:25 6:21 50:44 66 52-86 3349 103 38-126 2/1
0.88 41:02 2:37 20:59 78 66-94 1637 105 90-112 3/1
1.00 45:04 4:02 32:16 79 60-98 2549 103 80-158 5/0
1.13 51:06 6:02 48:14 70 57-85 3377 106 98-114 2/3
1.25 58:59 7:53 1:03:04 66 53-80 4162 96 84-106 7/0
1.38 1:17:34 18:35 2:28:41 68 52-113 10111 100 82-152 1/3
1.50 1:24:39 7:05 56:40 66 52-90 3740 102 88-112 5/3
1.63 1:28:41 4:02 32:17 90 68-116 2905 95 84-158 6/2
1.75 1:34:24 5:43 45:42 80 60-102 3656 102 86-124 28/0
1.88 1:44:35 10:12 1:21:32 74 57-105 6034 100 80-148 14/6
2.00 1:50:38 6:03 48:23 72 60-92 3484 113 88-130 9/10
2.13 1:53:34 2:55 23:22 72 63-76 1683 108 96-116 0/33
2.25 1:57:13 3:39 29:15 71 59-83 2077 104 92-118 0/4
2.38 2:01:04 3:51 30:49 73 59-95 2249 106 98-114 1/2
2.50 2:05:09 4:05 32:39 66 50-80 2155 111 100-118 4/2
2.63 2:13:05 7:56 1:03:28 69 51-117 4379 110 92-180 5/9
2.75 2:25:22 12:17 1:38:17 60 50-79 5897 107 94-116 4/3
2.88 2:28:46 3:24 27:15 73 63-80 1989 113 102-128 2/2
3.00 2:31:13 2:27 19:37 69 65-77 1353 111 106-120 1/5
3.13 2:34:22 3:08 25:07 72 65-81 1809 105 88-116 0/3
3.25 2:38:35 4:13 33:47 68 55-84 2297 114 80-134 19/1
3.38 2:40:57 2:22 18:55 73 65-78 1381 112 106-124 0/19
3.50 2:43:37 2:40 21:23 75 68-82 1604 110 92-120 0/3
3.63 2:46:31 2:54 23:11 77 53-90 1786 111 38-148 2/2
3.75 2:48:58 2:27 19:35 69 59-76 1351 113 104-118 1/3
3.88 2:51:20 2:21 18:51 85 69-116 1602 111 102-116 1/2
4.00 2:53:42 2:23 19:02 77 68-89 1466 112 106-124 2/1
4.04 2:54:47 1:05 25:52 70 65-76 1811 109 106-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 14.6% 1:01:52
    10 8.1% 39:58

  • Cadence Distribution

    106 avge / 180 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:55 More
    800m 9:58 20:03 More
    1km 12:29 20:05 More
    Mile 22:22 22:22 More
    5k 2:11:59 42:29 More
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