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Races
418 -
Miles
39746 -
Miles
6 -
Miles
285 -
Miles
1714 -
WAVA
69.84% -
Mile
6:02 -
5k
20:12 -
5M
35:45 -
10k
41:34 -
10M
1:14:48 -
Half
1:34:49 -
20M
2:30:28 -
Mara
3:15:04 -
50k
4:22:36 -
2Mara
9:56:00 -
100k
17:18:00 -
100M
27:31:30
About Me | |
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Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale.
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Random Q&A | See your Q&A |
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Recent Blogs | |
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Mainly a record of my stupidity for my future, injured self | Dec 2021 |
Wouldn't normally, but ... Jan 21 | Feb 2021 |
2020 | Jan 2021 |
Lakeland 100 Pt 2 | Oct 2019 |
Recent Training | |||
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17th Aug
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General | 5.9mi | 1:03:42 |
16th Aug
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General | 5.1mi | 49:24 |
15th Aug
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General | 2.5mi | 49:13 |
14th Aug
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General | 11mi | 1:57:09 |
13th Aug
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General | 3.1mi | 26:29 |
12 Month Benchmarks | Run |
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Mile | 6:44 |
5k | 23:21 |
5mi | 39:48 |
10k | 50:09 |
10mi | 1:21:45 |
Half | 1:47:53 |
20mi | 3:09:58 |
Mara | 5:42:12 |
50k | 6:45:21 |
40mi | 10:56:35 |
75k | 12:55:45 |
50mi | 16:34:07 |
100k | 21:30:28 |
Recent Pictures | Show more |
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Recent Threads |
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Gigs |
Lakeland 50 or 105 in 2022 :) :) |
C Block - there's no place like it. |
Garmin |
Ultra Marathons |
Fetch Birdwatchers |
Followers (5) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
2022 | Result | WAVA | Distance | |
---|---|---|---|---|
3 Aug | Hopwood Trot 5.5 Miles PB | 45:59 | 58.54 | 5.5mi |
9 Jul | Lakeland Trails 100k Ultra SB | 17:58:11 | 37.50 | 100km |
12 Jun | Lakeland Trails Coniston Marathon | 0.00 | 26.2mi | |
11 Jun | Lakeland Trails - Coniston 15k | 0.00 | 9.3mi | |
22 May | ASICS Windermere Marathon | 0.00 | 26.2mi | |
30 Apr | The Fellsman PB | 21:53:13 | 30.72 | 62mi |
26 Apr | Orchan Rocks Fell Race | 34:05 | 48.10 | 3.4mi |
24 Apr | Blackpool Half Marathon SB | 1:48:45 | 60.43 | 13.1mi |
3 Apr | The Trotters 5 SB | 38:51 | 62.47 | 5mi |
26 Mar | The Leighton Hall & AONB 10k Trail Race SB | 56:57 | 53.20 | 10km |
12 Mar | Haworth Hobble PB | 6:54:33 | 41.81 | 32mi |
5 Mar | Cragrunner Saddleworth 10 Reservoirs PB | 7:38:00 | 29.99 | 26mi |
27 Feb | WYWL XC series Stainland | 0.00 | 5.7mi | |
5 Feb | Pendle Way in a Day 42 Miles | 0.00 | 42mi | |
30 Jan | That's Lyth | 0.00 | 23.5mi | |
23 Jan | WYWL Lakers | 0.00 | 5.6mi | |
16 Jan | Soreen Stanbury Splash | 0.00 | 6.7mi | |
9 Jan | WYWL XC series Pudsey | 0.00 | 5mi | |
2021 | Result | WAVA | Distance | |
19 Dec | WYWL XC series Queensbury | 0.00 | 5mi | |
5 Dec | WYWL Dewsbury | 0.00 | 5.2mi | |
21 Nov | WYWL Northowram Pumas | 0.00 | 5.5mi | |
7 Nov | Ullswater Trail Challenge 14K | 0.00 | 14km | |
6 Nov | Helvellyn Trail Challenge 15K | 0.00 | 15km | |
3 Oct | London Marathon SB | 3:53:49 | 59.19 | 26.2mi |
21 Sep | The Andy O’Sullivan 5k Cowm Reservoir Race | 0.00 | 5km | |
18 Sep | Cartmel Trail Challenge 18K | 0.00 | 18km | |
4 Sep | Derwentwater Trail Challenge 15K | 0.00 | 15km | |
31 Aug | Gorple Rocks trail race | 0.00 | 9.3km | |
22 Aug | Piethorne 10k | 0.00 | 10km | |
7 Aug | Hawkshead Trail Challenge 16K | 0.00 | 16km | |
10 Jul | Ultimate Trails 23k | 0.00 | 23km | |
6 Jun | Coniston Marathon | 0.00 | 26.2mi | |
23 May | ASICS Windermere Marathon | 4:22:12 | 52.78 | 26.2mi |
8 May | Staveley Lakeland Trails Challenge 18K SB | 1:50:16 | 50.38 | 18km |
2020 | Result | WAVA | Distance | |
4 Oct | Coniston Marathon Challenge | 0.00 | 26.2mi | |
3 Oct | Coniston Trail Challenge 15km | 0.00 | 15km | |
5 Sep | Lakeland Trails - Derwentwater 15k SB | 1:31:32 | 50.06 | 15km |
14 Mar | Haworth Hobble | 0.00 | 32mi | |
8 Mar | Red-Hot Toddy 10K Road Race | 0.00 | 10km | |
23 Feb | WYWL XC series Stainland | 0.00 | 5.7mi | |
1 Feb | Pendle Way in a Day 42 Miles | 0.00 | 42mi | |
19 Jan | WYWL XC series Queensbury | 0.00 | 4.5mi | |
18 Jan | The Hebden | 0.00 | 22mi | |
5 Jan | WYWL XC series race 3 Pudsey | 0.00 | 5.35mi | |
2019 | Result | WAVA | Distance | |
2 Nov | Shepherds Skyline Fell Race SB | 1:13:00 | 40.81 | 10km |
27 Oct | Lakeland Trails in Ullswater - Trail Challenge | 0.00 | 14km | |
26 Oct | Lakeland Trails in Helvellyn - Trail Challenge | 0.00 | 15km | |
6 Oct | MBNA Chester Marathon | 4:09:58 | 54.42 | 26.2mi |
5 Oct | Lakeland Trails Coniston 15k | 2:15:50 | 33.45 | 15km |
7 Sep | Lakeland Trails - Derwentwater 15k SB | 1:38:26 | 46.16 | 15km |
6 Aug | Crow Hill Reverse Fell Race | 0.00 | 5mi | |
26 Jul | Lakeland 100 SB | 36:19:09 | 35.40 | 105mi |
29 Jun | Ultimate Trails 100km SB | 18:06:40 | 36.24 | 100km |
26 Jun | Cragg Vale fell race | 0.00 | 4mi | |
2 Jun | Coniston Marathon Challenge (7am) | 4:52:38 | 46.48 | 26.2mi |
30 May | Hebden Bridge Fell Race PB | 1:10:25 | 44.26 | 6.5mi |
19 May | ASICS Windermere Marathon | 4:40:29 | 48.50 | 26.2mi |
18 May | White Peak Marathon | 3:57:36 | 57.25 | 26.2mi |
4 May | Staveley Lakeland trails | 1:46:13 | 48.56 | 17km |
28 Apr | London Marathon SB | 3:55:33 | 57.75 | 26.2mi |
13 Apr | Hawkshead Trail Challenge 17k SB | 1:36:41 | 52.89 | 17km |
16 Mar | Cartmel Trail Race - Lakeland Trails Series - 10K | 1:19:00 | 37.40 | 10km |
9 Mar | Haworth hobble PB | 8:29:00 | 32.87 | 31.7mi |
10 Feb | Pendle Way in a Day SB | 8:00:19 | 32.97 | 30mi |
6 Jan | Hit The Trail SB | 50:00 | 47.37 | 5mi |
2018 | Result | WAVA | Distance | |
30 Dec | Adlington Winter Warmer | 0.00 | 10km | |
17 Nov | Brecon Beacons Ultra Marathon | 0.00 | 46mi | |
27 Oct | Snowdonia Marathon | 4:09:56 | 53.96 | 26.2mi |
14 Oct | Lakeland Trails - Ullswater 14k SB | 1:41:11 | 41.56 | 14km |
13 Oct | Lakeland trails Helvellyn | 1:39:32 | 45.26 | 15km |
7 Oct | MBNA Chester Marathon SB | 3:39:29 | 61.44 | 26.2mi |
22 Sep | Lakeland Trails Coniston 15k SB | 1:25:36 | 52.63 | 15km |
1 Sep | Lakeland Trails - Derwentwater 15k | 1:50:00 | 40.96 | 15km |
25 Aug | Ridgeway Challenge PB | 19:38:00 | 51.98 | 86mi |
27 Jul | Lakeland 100 | 0.00 | 105mi | |
8 Jul | Ultimate Trails 55km PB | 8:11:00 | 36.74 | 55km |
9 Jun | Lyme Park Ultra | 34 / 0 | 0.00 | 7hr |
3 Jun | Coniston Marathon | 5:50:35 | 38.47 | 26.2mi |
2 Jun | Bolton hill Marathon | 4:29:20 | 50.07 | 26.2mi |
20 May | ASICS Windermere Marathon | 3:46:18 | 59.59 | 26.2mi |
5 May | Lakeland Trails - Staveley 17k SB | 1:50:35 | 48.96 | 18km |
28 Apr | The Fellsman SB | 26:07:00 | 24.86 | 62mi |
22 Apr | IMS notharaM | 4:49:00 | 46.27 | 26.2mi |
14 Apr | Lakeland Trails - Hawkshead 17k SB | 1:41:02 | 50.19 | 17km |
17 Mar | Lakeland Trails - Cartmel | 1:51:29 | 48.16 | 18km |
1 Jan | Hardmoors 30 SB | 7:18:32 | 35.80 | 30mi |
2017 | Result | WAVA | Distance | |
18 Nov | Brecon Beacons Ultra Marathon SB | 11:49:17 | 37.81 | 46mi |
28 Oct | Snowdonia Marathon | 4:19:04 | 51.61 | 26.2mi |
15 Oct | Lakeland Trails - Ullswater 14k SB | 1:35:35 | 43.63 | 14km |
14 Oct | Lakeland Trails - Helvellyn 15k SB | 1:38:03 | 45.57 | 15km |
8 Oct | MBNA Chester Marathon | 4:06:44 | 54.19 | 26.2mi |
2 Sep | Keswick 15km | 1:50:17 | 40.51 | 15km |
30 Jul | Lakeland100 (Drop at Dalemain) | 0.00 | 59mi | |
9 Jul | Hever Castle marathon | 4:39:28 | 47.85 | 26.2mi |
1 Jul | Ultimate Trails 110k SB | 21:07:00 | 33.61 | 110km |
10 Jun | Bolton Hill Marathon | 4:31:53 | 49.18 | 26.2mi |
4 Jun | Lakeland Trails Coniston Marathon | 6:10:00 | 36.14 | 26.2mi |
28 May | Todmorden Boundary Run PB | 4:56:00 | 36.93 | 22mi |
21 May | Asics Windermere Marathon | 3:56:49 | 56.46 | 26.2mi |
6 May | Lakeland Trails Staveley 17k SB | 1:44:00 | 48.76 | 17km |
23 Apr | London Marathon | 3:51:52 | 57.18 | 26.2mi |
2 Apr | Greater Manchester Marathon SB | 3:42:21 | 59.63 | 26.2mi |
18 Mar | Lakeland Trails Cartmel Trail Challenge SB | 2:00:53 | 44.05 | 18km |
5 Mar | Irwell Valley 20 miles | 3:07:50 | 52.46 | 20mi |
4 Mar | Rhayader Round the Lakes SB | 2:57:13 | 55.60 | 20mi |
12 Feb | Stamford 30k SB | 2:38:03 | 58.11 | 30km |
28 Jan | Peddars Way Ultra PB | 9:37:59 | 48.00 | 48mi |
1 Jan | Hardmoors 30 SB | 8:47:34 | 29.51 | 30mi |
2016 | Result | WAVA | Distance | |
27 Dec | Adlington Winter Warmer SB | 50:20 | 57.75 | 10km |
19 Nov | Brecon Beacons Ultra Marathon SB | 11:09:29 | 39.72 | 46mi |
6 Nov | Ullswater Trail Race EMERGENCY ROUTE PB | 1:12:43 | 35.86 | 9km |
5 Nov | Lakeland Trails - Helvellyn 15km | 1:27:06 | 50.87 | 15km |
29 Oct | Snowdonia Marathon | 4:07:40 | 53.54 | 26.2mi |
1 Oct | Coniston Lakeland Trail 15k SB | 1:56:38 | 37.99 | 15km |
24 Sep | The JW Ultra SB | 5:15:40 | 49.32 | 30mi |
3 Sep | Bullock Smithy PB | 21:52:21 | 24.67 | 56mi |
6 Aug | North Downs Way 100 PB | 27:31:30 | 43.37 | 100mi |
2 Jul | Ultimate Trails 110km SB | 19:45:38 | 35.62 | 110km |
5 Jun | Lakeland Trails Coniston Marathon | 6:03:56 | 36.43 | 26.2mi |
22 May | Brathay Windermere Marathon SB | 3:41:11 | 59.95 | 26.2mi |
7 May | Lakeland Trail - Staveley | 0.00 | 17km | |
30 Apr | Highland Fling | 0.00 | 53mi | |
24 Apr | London Marathon | 0.00 | 26.2mi | |
16 Apr | Hawkshead Trail Challenge | 0.00 | 17km | |
10 Apr | Greater Manchester Marathon | 4:39:11 | 47.10 | 26.2mi |
27 Mar | Perth Self Transcendence Ultra 50km | 0.00 | 50km | |
20 Mar | Trimpell 20 | 0.00 | 20mi | |
19 Mar | Lakeland Trails Cartmel Trail Challenge SB | 1:43:24 | 51.07 | 18km |
6 Mar | Cambridge Boundary Run (Marathon) | 4:37:44 | 47.35 | 26.2mi |
5 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
28 Feb | Stockport Trail Half Marathon | 0.00 | 13.1mi | |
14 Feb | Stamford 30k | 0.00 | 30km | |
30 Jan | Peddars Way Ultra | 0.00 | 48mi | |
17 Jan | Benfleet 15 | 2:05:07 | 57.15 | 15mi |
3 Jan | Hit The Trail SB | 39:55 | 57.94 | 5mi |
1 Jan | Hardmoors 30 | 7:27:17 | 34.52 | 30mi |
2015 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 42:09 | 68.40 | 10km |
27 Dec | Adlington Winter Warmer PB | 46:26 | 64.57 | 10.4km |
15 Nov | St Neots Riverside Half Marathon SB | 1:48:10 | 57.73 | 13.1mi |
14 Nov | Likeys Beacons Ultra SB | 10:38:53 | 41.28 | 46mi |
8 Nov | Ullswater Trail Race EMERGENCY ROUTE | 0.00 | 9km | |
7 Nov | Helvellyn 15K Trail race | 0.00 | 15km | |
24 Oct | Snowdonia Marathon | 3:40:49 | 59.55 | 26.2mi |
3 Oct | Coniston Lakeland Trail 15k | 0.00 | 15km | |
12 Sep | The JW Ultra | 0.00 | 30mi | |
5 Sep | Lakeland Trails Keswick 15k Challenge SB | 1:29:58 | 48.85 | 15km |
24 Jul | Lakeland 100 PB | 32:56:00 | 37.75 | 105mi |
27 Jun | Ultimate Trails 110km PB | 17:51:00 | 39.11 | 110km |
20 Jun | Trail Marathon Wales | 4:36:19 | 47.59 | 26.2mi |
7 Jun | Lakeland Trails Coniston Marathon | 6:09:00 | 35.64 | 26.2mi |
6 Jun | Bolton Hill Marathon | 4:25:19 | 49.56 | 26.2mi |
23 May | Red Rose 100 | 0.00 | 100mi | |
17 May | Brathay Windermere Marathon | 3:24:43 | 64.23 | 26.2mi |
9 May | Lakeland Trail - Staveley | 1:47:00 | 46.61 | 17km |
26 Apr | London Marathon PB | 3:15:04 | 67.41 | 26.2mi |
18 Apr | Hawkshead Trail Challenge SB | 1:32:29 | 53.49 | 17km |
3 Apr | The Bletchley Enigma Marathon | 3:50:32 | 56.57 | 26.2mi |
29 Mar | L100 Official Recce - Buttermere to Dalemain | 0.00 | 30mi | |
22 Mar | Oldham Way Ultra SB | 13:11:00 | 25.81 | 40mi |
21 Mar | Lakeland Trails Cartmel Trail Challenge PB | 1:38:47 | 53.02 | 18km |
8 Mar | Gloucester 20 | 2:41:55 | 59.86 | 20mi |
7 Mar | Rhayader Round the Lakes SB | 2:41:10 | 60.14 | 20mi |
21 Feb | The Winter Poppyline SB | 10:40:00 | 44.42 | 50mi |
15 Feb | Stamford 30k SB | 2:19:49 | 64.61 | 30km |
31 Jan | Peddars Way Ultra PB | 9:25:03 | 47.29 | 47mi |
4 Jan | Hit The Trail SB | 36:57 | 62.11 | 5mi |
1 Jan | Hardmoors 30 | 6:58:00 | 36.63 | 30mi |
2014 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k PB | 41:34 | 68.80 | 10km |
28 Dec | Adlington Winter Warmer | 47:28 | 60.25 | 10km |
16 Nov | St Neots Riverside Half Marathon | 1:42:10 | 60.61 | 13.1mi |
15 Nov | Beacons Ultra PB | 9:50:00 | 44.33 | 46mi |
2 Nov | Lakeland Trails Ullswater Trail Race SB | 1:28:57 | 45.74 | 14km |
1 Nov | Lakeland Trails Helvellyn SB | 1:26:16 | 50.53 | 15km |
25 Oct | Snowdonia Marathon | 3:47:03 | 57.44 | 26.2mi |
11 Oct | Workington parkrun | 20:48 | 67.83 | 5km |
5 Oct | MBNA Chester Marathon | 3:27:20 | 62.90 | 26.2mi |
4 Oct | Lakeland Trails Coniston Trail Race (15km) | 1:39:06 | 43.98 | 15km |
20 Sep | RNR Stage 2 | 0.00 | 14.09mi | |
13 Sep | The JW Ultra SB | 4:32:17 | 56.23 | 30mi |
7 Sep | South Cheshire 20 | 2:49:51 | 57.06 | 20mi |
6 Sep | Lakeland Trails Keswick Trail Race (15km) | 1:41:54 | 42.78 | 15km |
25 Jul | Lakeland 100 SB | 37:53:31 | 32.53 | 105mi |
20 Jul | St Ives 10k | 47:40 | 60.00 | 10km |
6 Jul | Lakeland Trails Coniston Marathon | 4:29:57 | 48.31 | 26.2mi |
29 Jun | Coombe Abbey Running Festival Marathon | 3:48:00 | 57.20 | 26.2mi |
27 Jun | Wibbly Wobbly log Jog SB | 38:04 | 60.29 | 5mi |
21 Jun | Trail Marathon Wales | 4:27:08 | 48.82 | 26.2mi |
14 Jun | Three Rings of Shap (Rings 1 & 3 only) SB | 11:29:00 | 29.63 | 40mi |
31 May | Staveley Trail Race SB | 1:48:56 | 45.41 | 17km |
23 May | Hardmoors 110/160 PB | 32:28:00 | 43.57 | 113mi |
18 May | Brathay Windermere Marathon | 3:25:21 | 63.51 | 26.2mi |
8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington PB | 20:12 | 69.84 | 5km |
5 May | Impington 5k | 21:05 | 66.91 | 5km |
3 May | National 50k (inc England Championships) PB | 4:22:36 | 60.38 | 50km |
20 Apr | Northampton Running Festival Marathon | 3:33:49 | 60.49 | 26.2mi |
18 Apr | The Bletchley Enigma Marathon | 3:24:33 | 63.23 | 26.2mi |
13 Apr | London Marathon SB | 3:23:54 | 63.43 | 26.2mi |
5 Apr | Leamington parkrun | 21:00 | 66.69 | 5km |
23 Mar | Oakley 20 PB | 2:30:28 | 63.88 | 20mi |
9 Mar | Bolton Hill Marathon day 2 | 4:14:06 | 50.90 | 26.2mi |
8 Mar | Bolton Hill Marathon day 1 | 3:57:49 | 54.39 | 26.2mi |
2 Mar | Swavesey Half Marathon PB | 1:34:49 | 64.77 | 13.1mi |
16 Feb | Stamford 30k PB | 2:19:25 | 64.26 | 30km |
2 Feb | Charnwood Hills Race SB | 2:18:23 | 47.43 | 14mi |
19 Jan | Benfleet 15 SB | 2:07:54 | 54.98 | 15mi |
12 Jan | Cold Christmas to Good Easter Marathon | 4:57:29 | 43.48 | 26.2mi |
1 Jan | Hardmoors 30 | 6:57:00 | 36.42 | 30mi |
2013 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 43:26 | 65.32 | 10km |
29 Dec | Adlington Winter Warmer | 45:32 | 62.31 | 10km |
7 Dec | MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter SB | 9:51:47 | 34.22 | 40mi |
24 Nov | Hereward Ultra PB | 6:04:00 | 53.40 | 38.4mi |
17 Nov | St Neots Riverside Half Marathon | 1:43:03 | 59.60 | 13.1mi |
16 Nov | Beacons Ultra PB | 9:15:02 | 45.72 | 45mi |
12 Oct | MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 SB | 11:35:34 | 40.53 | 50mi |
6 Oct | MBNA Chester Marathon | 3:38:11 | 59.28 | 26.2mi |
5 Oct | Coniston 15km | 1:24:08 | 51.39 | 15km |
21 Sep | The JW Ultra PB | 4:19:23 | 58.55 | 30mi |
7 Sep | Derwentwater 15k SB | 1:17:11 | 56.01 | 15km |
26 Jul | Lakeland 100 | 0.00 | 105mi | |
7 Jul | Lakeland Trails Coniston Marathon | 5:54:00 | 36.54 | 26.2mi |
15 Jun | 3 rings of Shap PB | 17:18:00 | 36.08 | 100km |
2 Jun | YOMP PB | 6:03:00 | 31.28 | 23mi |
1 Jun | Lakeland Trails in Staveley (17km Challenge) | 1:45:00 | 46.73 | 17km |
1 Jun | Worsley Woods parkrun SB | 20:36 | 67.99 | 5km |
19 May | Brathay Windermere Marathon SB | 3:27:46 | 62.25 | 26.2mi |
11 May | MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 11:24:57 | 29.56 | 40mi |
27 Apr | Hawkshead Trail Challenge PB | 1:30:57 | 53.95 | 17km |
21 Apr | London Marathon | 3:31:37 | 60.62 | 26.2mi |
31 Mar | The Northampton Running Festival Marathon | 3:38:13 | 58.79 | 26.2mi |
29 Mar | Enigma Good Friday Marathon | 3:47:04 | 56.50 | 26.2mi |
16 Mar | Worsley Woods parkrun | 20:59 | 66.27 | 5km |
16 Mar | Lakeland Trails in Cartmel (18km Race) SB | 1:40:27 | 51.31 | 18km |
3 Mar | Swavesey Half Marathon SB | 1:36:06 | 63.39 | 13.1mi |
2 Mar | Cambridge parkrun | 20:41 | 67.23 | 5km |
23 Feb | The Winter Poppyline | 11:47:00 | 41.93 | 53mi |
17 Feb | Stamford 30k SB | 2:21:56 | 62.61 | 30km |
16 Feb | Burgess parkrun #20 | 20:59 | 66.27 | 5km |
3 Feb | Charnwood Hills Race PB | 2:10:21 | 49.94 | 14mi |
2 Feb | Cambridge parkrun | 20:55 | 66.48 | 5km |
27 Jan | Freethorpe 10 (Being Rescheduled) | 0.00 | 10mi | |
20 Jan | Not the Roman IX | 0.00 | 12km | |
1 Jan | Hardmoors 30 | 7:39:00 | 32.82 | 30mi |
2012 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k | 0.00 | 10km | |
30 Dec | Adlington Winter Warmer SB | 46:43 | 60.26 | 10km |
9 Dec | Bedford Harriers Half Marathon SB | 1:37:28 | 62.50 | 13.1mi |
1 Dec | THE ULTRA BRECON 40 Winter Edition | 10:54:43 | 30.67 | 40mi |
17 Nov | Beacons Ultra SB | 9:52:00 | 42.51 | 45mi |
4 Nov | Ullswater Trail (Steamy Surprise) SB | 1:25:34 | 46.78 | 14km |
3 Nov | Helvellyn Trail Challenge SB | 1:25:25 | 50.21 | 15km |
28 Oct | Preston Guild Marathon SB | 3:41:28 | 57.93 | 26.2mi |
27 Oct | Beachy Head Marathon | 4:29:21 | 47.63 | 26.2mi |
6 Oct | Coniston Trail Race | 1:30:43 | 31.03 | 10km |
29 Sep | Hardmoors 60 | 15:11:00 | 39.37 | 60mi |
22 Sep | The JW Ultra SB | 4:34:12 | 54.93 | 30mi |
15 Sep | Round Norfolk Relay - Stage 2 SB | 1:59:55 | 54.52 | 14.06mi |
1 Sep | Derwentwater Trail Race | 1:26:08 | 49.79 | 15km |
27 Jul | Lakeland 100 | 0.00 | 104mi | |
1 Jul | Lakeland Trails Coniston Marathon | 4:57:05 | 43.18 | 26.2mi |
23 Jun | Three Rings of Shap SB | 22:30:00 | 27.51 | 100km |
5 Jun | Busway Purgatory Jubilee Mile Time Trial PB | 6:02 | 66.05 | 1mi |
26 May | Kentmere Trails Race - Lakeland Trails Series SB | 1:59:05 | 40.87 | 17km |
20 May | Brathay Windermere Marathon | 4:24:07 | 48.57 | 26.2mi |
12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 SB | 10:42:38 | 31.25 | 40mi |
7 May | Busway Purgatory Mile Time Trial | 6:17 | 63.42 | 1mi |
28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 2:17:00 | 35.53 | 17km |
22 Apr | London Marathon | 4:08:35 | 51.21 | 26.2mi |
8 Apr | The Northampton Running Festival Marathon | 4:08:19 | 51.27 | 26.2mi |
7 Apr | Busway Purgatory Mile Time Trial - inaugural run. | 6:28 | 61.16 | 1mi |
7 Apr | Bedford Clanger | 5:18:00 | 42.78 | 28mi |
6 Apr | Bletchley Enigma Good Friday Marathon | 3:59:19 | 53.19 | 26.2mi |
1 Apr | Oakley 20 SB | 2:41:57 | 58.42 | 20mi |
25 Mar | Loughborough Half Marathon | 1:39:02 | 61.04 | 13.1mi |
17 Mar | Cartmel Trail Race - Lakeland Trails Series SB | 1:51:19 | 45.93 | 18km |
11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:06:36 | 47.75 | 13.1mi |
10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 SB | 12:06:16 | 38.21 | 50mi |
3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:30 | 60.85 | 1mi |
25 Feb | The Winter Poppyline | 12:18:00 | 39.63 | 52.7mi |
5 Feb | Charnwood Hills Race SB | 2:24:08 | 44.82 | 14mi |
29 Jan | Reedham Ten - RCGP 1 PB | 1:14:48 | 61.12 | 10mi |
15 Jan | Winter Tanners | 6:33:00 | 38.03 | 30mi |
2 Jan | Coventry Godiva Harriers New Year 5 PB | 35:45 | 62.73 | 5mi |
2011 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 45:33 | 61.31 | 10km |
27 Dec | Hot Toddy PB | 43:43 | 59.63 | 5.8mi |
3 Dec | The Ultra Brecon 40 - Winter | 12:07:00 | 27.41 | 40mi |
19 Nov | The Beacons Ultra SB | 10:47:39 | 38.56 | 45mi |
6 Nov | Ullswater Trail (Steamy Surprise) | 1:32:39 | 39.47 | 13km |
5 Nov | Helvellyn Trail Race | 1:25:35 | 49.72 | 15km |
22 Oct | Beachy Head Marathon | 5:16:27 | 40.23 | 26.2mi |
16 Oct | Abingdon Marathon SB | 3:38:32 | 58.25 | 26.2mi |
9 Oct | Eden Project Marathon | 4:04:31 | 52.06 | 26.2mi |
8 Oct | Cambridge parkrun SB | 21:09 | 65.28 | 5km |
1 Oct | Coniston Trail Race | 1:25:21 | 49.85 | 15km |
24 Sep | The JW Ultra SB | 4:31:59 | 54.96 | 30mi |
17 Sep | Round Norfolk Relay - stage 2 PB | 1:55:46 | 56.04 | 14.06mi |
3 Sep | Derwentwater Trail Race | 1:22:55 | 47.90 | 14km |
27 Aug | Gorleston Cliffs parkrun | 21:55 | 62.99 | 5km |
29 Jul | Lakeland 100 | 0.00 | 100mi | |
3 Jul | Lakeland Trails Coniston Marathon | 5:36:27 | 37.84 | 26.2mi |
25 Jun | Malvern Midsummer Marathon | 8:25:00 | 25.21 | 26.2mi |
18 Jun | Three Rings of Shap SB | 20:57:00 | 29.32 | 100km |
11 Jun | Leamington Spa parkrun | 24:31 | 56.31 | 5km |
4 Jun | Staveley (Kentmere) Trail Race | 1:55:10 | 41.93 | 17km |
22 May | Brathay Windermere Marathon | 4:09:45 | 50.97 | 26.2mi |
21 May | Might Contain Nuts Brecon 40 SB | 11:59:00 | 27.72 | 40mi |
7 May | Hawkshead Trail Race SB | 1:40:02 | 42.54 | 15km |
17 Apr | London Marathon | 4:01:49 | 52.28 | 26.2mi |
2 Apr | Cartmel Trail Race SB | 1:53:12 | 44.84 | 18km |
27 Mar | Oakley 20 SB | 2:51:03 | 54.93 | 20mi |
13 Mar | The Bedford Clanger SB | 7:55:19 | 26.40 | 26mi |
12 Mar | Wye Valley 50 (Might Contain Nuts) SB | 12:28:12 | 36.83 | 50mi |
27 Feb | Cambridge Boundary Run (Marathon) | 5:01:28 | 41.94 | 26.2mi |
26 Feb | The Winter Poppyline | 12:29:29 | 36.77 | 50mi |
13 Feb | Stamford 30K SB | 2:32:11 | 57.55 | 30km |
6 Feb | Charnwood Hills Race SB | 2:23:43 | 44.64 | 14mi |
16 Jan | Not the Roman IX SB | 56:01 | 59.80 | 12km |
9 Jan | Winter Tanners | 7:18:00 | 33.89 | 30mi |
2 Jan | Coventry Godiva Harriers New Year 5 SB | 38:22 | 58.01 | 5mi |
2010 | Result | WAVA | Distance | |
31 Dec | Ely New Year’s Eve 10k SB | 46:24 | 59.73 | 10km |
12 Dec | Bedford Harriers Half Marathon SB | 1:41:37 | 59.08 | 13.1mi |
20 Nov | Beacons Ultra SB | 11:18:00 | 36.58 | 45mi |
23 Oct | Black Mountains Ultra | 8:23:55 | 29.46 | 30mi |
17 Oct | Abingdon Marathon | 4:47:00 | 44.05 | 26.2mi |
2 Oct | Coniston Trail Race SB | 1:35:42 | 44.14 | 15km |
25 Sep | The JW Ultra SB | 5:40:47 | 43.56 | 30mi |
12 Sep | Dunstable Downs Marathon Challenge | 5:59:44 | 35.14 | 26.2mi |
5 Sep | Derwentwater Trail Race SB | 1:27:55 | 44.84 | 14km |
28 Aug | Ridgeway Challenge SB | 26:08:00 | 36.18 | 85mi |
22 Aug | Taylors lakeland Trails Essex -Bocking | 0.00 | 11.7mi | |
23 Jul | Lakeland 100 | 0.00 | 100mi | |
4 Jul | Tanners Ultra 30 | 7:01:55 | 35.18 | 30mi |
3 Jul | Stratford Summer 6 SB | 44:32 | 60.09 | 6mi |
19 Jun | Across Wales Walk/Run | 11:48:18 | 32.68 | 42mi |
5 Jun | Staveley Puma Lakeland Trail SB | 1:47:07 | 44.76 | 17km |
22 May | White Peak Marathon | 4:20:00 | 48.63 | 26.2mi |
16 May | Brathay Windermere Marathon SB | 3:35:26 | 58.68 | 26.2mi |
25 Apr | London Marathon | 3:48:58 | 55.22 | 26.2mi |
24 Apr | Hawkshead 15 K Challenge | 1:43:01 | 40.74 | 15km |
18 Apr | A Coventry Way Challenge 40 SB | 9:39:00 | 33.98 | 40mi |
17 Apr | Coventry parkrun SB | 21:43 | 62.68 | 5km |
28 Mar | Oakley 20 SB | 2:56:56 | 52.78 | 20mi |
20 Mar | Rhayader Round The Lakes | 3:02:00 | 51.31 | 20mi |
14 Mar | Bedford Clanger | 5:17:00 | 40.85 | 27mi |
14 Feb | Stamford 30K SB | 2:30:41 | 57.77 | 30km |
13 Feb | Coventry parkrun | 22:35 | 60.28 | 5km |
7 Feb | Charnwood Hills Race | 2:19:13 | 45.81 | 14mi |
17 Jan | Not the Roman IX PB | 53:59 | 61.64 | 12km |
10 Jan | Winter Challenge Snow Slog | 5:22:39 | 38.95 | 26.2mi |
3 Jan | Stansted Stagger | 4:47:00 | 43.79 | 26.2mi |
2009 | Result | WAVA | Distance | |
20 Dec | Fetch Stansted Snow Slog | 5:41:00 | 36.85 | 26.2mi |
13 Dec | Bedford Harriers Half Marathon | 1:44:45 | 56.97 | 13.1mi |
5 Dec | Beacons Ultra SB | 12:02:00 | 34.14 | 45mi |
21 Nov | Shakespeare Raceway Autumn 10k SB | 44:49 | 61.41 | 10km |
15 Nov | St Neots Riverside Half Marathon SB | 1:38:39 | 60.49 | 13.1mi |
8 Nov | Rugby 10 PB | 1:11:09 | 58.98 | 15km |
1 Nov | Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 0.00 | 10mi | |
31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 0.00 | 10mi | |
25 Oct | Holmfirth 15 | 2:05:55 | 54.26 | 15mi |
18 Oct | Abingdon Marathon | 3:46:47 | 55.41 | 26.2mi |
3 Oct | Coniston Trail Race | 1:39:32 | 42.16 | 15km |
26 Sep | The JW Ultra SB | 4:51:44 | 50.58 | 30mi |
19 Sep | Round Norfolk Relay - Stage 11 | 2:44:59 | 55.47 | 19.6mi |
6 Sep | Derwentwater Trail Race PB | 1:25:19 | 45.91 | 14km |
29 Aug | Ridgeway Challenge PB | 23:44:00 | 39.60 | 85mi |
1 Aug | Lakeland 50 | 18:24:31 | 24.80 | 50mi |
26 Jul | Downland Challenge | 6:08:52 | 40.00 | 30mi |
19 Jul | Kent 50 Mile Challenge PB | 9:56:00 | 48.17 | 52.4mi |
4 Jul | Stratford Summer 6 PB | 44:21 | 59.92 | 6mi |
20 Jun | Across Wales Walk/Run | 10:03:00 | 38.16 | 42mi |
16 Jun | The Harborough 5 SB | 36:22 | 60.74 | 5mi |
14 Jun | ASICS Arden 9 Mile Road Race PB | 1:12:54 | 55.59 | 9mi |
9 Jun | Banbury 5 EMGP Series | 36:45 | 60.11 | 5mi |
6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:55:20 | 41.30 | 17km |
27 May | The Corby 5 | 38:04 | 58.03 | 5mi |
17 May | Brathay Windermere Marathon | 3:56:53 | 53.05 | 26.2mi |
16 May | White Peak Marathon | 4:00:10 | 52.32 | 26.2mi |
10 May | Hinckley/Bosworth Half | 1:42:24 | 58.27 | 13.1mi |
5 May | Silverstone 10k EMGP Series | 46:58 | 58.60 | 10km |
3 May | Uttoxeter Half Marathon | 1:47:34 | 55.47 | 13.1mi |
26 Apr | London Marathon SB | 3:46:33 | 55.47 | 26.2mi |
18 Apr | Hawkshead Trail Race | 1:42:51 | 40.57 | 15km |
5 Apr | Oakley 20 | 2:58:24 | 52.07 | 20mi |
22 Mar | Ashby 20 SB | 2:54:46 | 53.15 | 20mi |
21 Mar | Rhayader Round the Lakes | 2:56:31 | 52.62 | 20mi |
15 Mar | Forest of Dean Spring Half | 1:46:42 | 55.62 | 13.1mi |
8 Mar | Banbury 15 PB | 2:01:20 | 56.01 | 15mi |
1 Mar | Wye Ultra | 5:35:41 | 43.72 | 30mi |
15 Feb | Stamford 30K SB | 2:32:20 | 56.83 | 30km |
1 Feb | Tring2Town | 7:08:00 | 45.72 | 40mi |
31 Jan | Town2Tring PB | 6:38:00 | 49.16 | 40mi |
18 Jan | Not the Roman IX SB | 1:00:39 | 54.53 | 12km |
17 Jan | Thames Path Ultra PB | 9:34:14 | 47.44 | 50mi |
1 Jan | Coventry Godiva Harriers New Year 5 | 36:38 | 59.89 | 5mi |
2008 | Result | WAVA | Distance | |
13 Dec | Rowbotham Round Rotherham 50 SB | 14:35:04 | 31.13 | 50mi |
16 Nov | St Neots Riverside Half Marathon SB | 1:45:30 | 56.26 | 13.1mi |
9 Nov | Rugby 10 SB | 1:17:45 | 57.67 | 10mi |
2 Nov | Ullswater Trail Race (Steamy Surprise) | 0.00 | 12km | |
1 Nov | Helvellyn Trail SB | 1:36:51 | 43.08 | 15km |
19 Oct | Abingdon Marathon SB | 3:51:08 | 54.08 | 26.2mi |
4 Oct | Coniston Trail Race PB | 1:02:24 | 47.33 | 10.8km |
27 Sep | The JW Ultra SB | 4:51:32 | 50.34 | 30mi |
14 Sep | Nuneaton 10 mile | 1:20:13 | 55.90 | 10mi |
6 Sep | Derwentwater Trail Race | 0.00 | 14km | |
23 Aug | Ridgeway Challenge SB | 25:52:00 | 36.14 | 85mi |
10 Aug | Kent 50 Mile Challenge SB | 10:12:00 | 46.65 | 52.4mi |
27 Jul | Downland Challenge | 6:44:55 | 36.24 | 30mi |
20 Jul | Fairlands Valley Challenge Marathon | 5:30:00 | 37.87 | 26.2mi |
5 Jul | Stratford summer 6 SB | 44:49 | 58.92 | 6mi |
21 Jun | Across Wales Walk/Run | 11:37:20 | 32.82 | 42mi |
8 Jun | Two Castles Run | 47:31 | 57.56 | 10km |
31 May | Garburn Trail Race PB | 2:38:50 | 42.54 | 24km |
18 May | Brathay Windermere Marathon | 4:18:10 | 48.41 | 26.2mi |
17 May | White Peak Marathon | 3:55:57 | 52.97 | 26.2mi |
6 May | Silverstone 10k EMGP Series SB | 46:19 | 59.05 | 10km |
27 Apr | Shakespeare Marathon | 4:21:02 | 47.88 | 26.2mi |
19 Apr | Hawkshead Trail Race | 1:46:02 | 39.15 | 15km |
30 Mar | Draycote 5 SB | 37:58 | 57.45 | 5mi |
16 Mar | Oakley 20 | 3:09:21 | 48.83 | 20mi |
15 Mar | Rhayader Round the Lakes | 3:02:27 | 50.68 | 20mi |
9 Mar | Ashby 20 SB | 2:59:29 | 51.52 | 20mi |
2 Mar | Reading Half Marathon | 1:47:21 | 55.04 | 13.1mi |
24 Feb | Huddersfield Road Runners 10k | 54:33 | 49.86 | 10km |
17 Feb | Draycote Water 35 SB | 6:31:39 | 43.52 | 35mi |
10 Feb | Stamford 30k SB | 2:54:53 | 49.28 | 30km |
2 Feb | Ultra 45 Northamton to Tring SB | 9:01:00 | 36.00 | 40mi |
13 Jan | Cold Christmas to Good Easter Marathon | 5:44:00 | 36.17 | 26.2mi |
1 Jan | New Year New Five | 38:22 | 56.85 | 5mi |
2007 | Result | WAVA | Distance | |
8 Dec | Round Rotherham 50 (Woodsetts split) | 7:30:00 | 33.08 | 49.2km |
11 Nov | Sodbury Slog | 1:42:42 | 44.75 | 10.3mi |
3 Nov | Ullswater Trail (Steamy Surprise) | 1:52:02 | 29.37 | 12km |
6 Oct | Coniston Trail Race SB | 1:34:04 | 44.13 | 15km |
30 Sep | Berlin Marathon SB | 4:04:09 | 50.96 | 26.2mi |
15 Sep | RNR - Stage 11 | 3:03:54 | 49.27 | 19.6mi |
9 Sep | Grunty Fen Half Marathon | 1:46:27 | 55.50 | 13.1mi |
1 Sep | Derwentwater Trail Race SB | 1:29:19 | 43.38 | 14km |
19 Aug | Thorney 5 SB | 36:40 | 59.48 | 5mi |
12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:46:10 | 43.48 | 26.2mi |
4 Aug | Ambition Events Night & Day Marathon - Stratford (Day) | 7:45:00 | 26.76 | 26.2mi |
3 Aug | Ambition Events Night & Day Marathon - Stratford (Night) | 7:45:00 | 26.76 | 26.2mi |
15 Jul | Kent 50 mile Challenge SB | 10:33:02 | 44.90 | 52.4mi |
7 Jul | Stratford Summer 6 SB | 46:01 | 57.08 | 6mi |
30 Jun | Bourton Hilly Half Marathon | 1:55:10 | 51.30 | 13.1mi |
23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:56:23 | 36.36 | 44mi |
10 Jun | Two Castles Run | 47:20 | 57.47 | 10km |
3 Jun | Garburn Trail Race | 2:20:47 | 41.97 | 13.1mi |
23 May | Racin' the Basin PB | 45:32 | 56.72 | 5.9mi |
20 May | Brathay Windermere Marathon | 4:11:25 | 49.49 | 26.2mi |
19 May | White Peak marathon | 4:11:07 | 49.55 | 26.2mi |
8 May | Silverstone 10k EMGP Series SB | 44:37 | 60.97 | 10km |
7 May | May Day Five | 36:58 | 59.00 | 5mi |
28 Apr | Hawkshead Trail Race | 1:37:23 | 42.63 | 15km |
1 Apr | Oakley 20 SB | 2:47:19 | 55.05 | 20mi |
25 Mar | Forest Of Dean Trails Half Marathon | 1:46:17 | 55.37 | 13.1mi |
18 Mar | Ashby 20 | 3:02:57 | 50.35 | 20mi |
17 Mar | Rhayadar Round the Lakes 20 | 3:05:06 | 49.76 | 20mi |
11 Mar | Florette Fradley 10K | 45:46 | 59.15 | 10km |
4 Mar | Cambridge Boundary Run PB | 4:27:36 | 42.43 | 24mi |
18 Feb | Draycote Water 35 PB | 5:48:38 | 48.70 | 35mi |
18 Feb | Draycote Water Marathon | 4:07:17 | 50.12 | 26.2mi |
11 Feb | Stamford 30k SB | 2:44:04 | 52.33 | 30km |
28 Jan | Not the Roman IX SB | 1:09:00 | 47.47 | 12km |
27 Jan | Tring 2 Town SB | 9:58:00 | 40.66 | 45mi |
21 Jan | Brass Monkey Half Marathon SB | 1:43:38 | 56.79 | 13.1mi |
1 Jan | New Year New Five | 40:08 | 54.06 | 5mi |
2006 | Result | WAVA | Distance | |
18 Nov | Seagrave Wolds Challenge PB | 2:56:00 | 40.08 | 15.7mi |
12 Nov | Sodbury Slog SB | 1:56:00 | 34.41 | 9mi |
5 Nov | Shepshed 7 PB | 55:21 | 55.55 | 7mi |
7 Oct | Coniston Trail 14K SB | 1:39:24 | 38.82 | 14km |
17 Sep | Nine Edges Challenge | 7:22:00 | 20.84 | 20mi |
10 Sep | Robin Hood Half Marathon | 1:56:44 | 50.42 | 13.1mi |
2 Sep | Derwentwater 13K PB | 1:38:35 | 35.99 | 13km |
27 Aug | Leek Half Marathon | 0.00 | 13.1mi | |
13 Aug | Newark Half Marathon | 1:54:44 | 51.30 | 13.1mi |
1 Jul | Stratford Summer Six SB | 52:34 | 49.73 | 6mi |
24 Jun | Walk Across Wales PB | 12:35:34 | 30.04 | 42mi |
11 Jun | Two Castles Run | 56:08 | 48.23 | 10km |
6 Jun | Fetch Five - Run For Your Soul 6 | 52:46 | 49.54 | 6mi |
4 Jun | Garburn Trail Race PB | 2:30:48 | 36.95 | 20km |
20 May | White Peak Marathon SB | 4:29:54 | 45.92 | 26.2mi |
7 May | Shakespeare Half Marathon SB | 1:51:33 | 52.76 | 13.1mi |
22 Apr | Hawkshead Trail 15k SB | 1:46:24 | 38.72 | 15km |
9 Apr | Wright Hassall Leamington Regency 10K SB | 51:28 | 52.39 | 10km |
19 Mar | Forest of Dean Half Marathon | 2:02:57 | 47.72 | 13.1mi |
22 Jan | Not the Roman IX SB | 1:04:14 | 50.80 | 12km |
2005 | Result | WAVA | Distance | |
6 Nov | Shepshed Seven SB | 1:00:38 | 50.52 | 7mi |
9 Oct | Kenilworth Half Marathon SB | 1:49:57 | 53.37 | 13.1mi |
2 Jul | stratford summer six SB | 47:10 | 55.20 | 6mi |
12 Jun | Two Castles Run SB | 51:23 | 52.48 | 10km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2022 | 48 | 2 | 39 | 25 | 27 | 17 | 12 | 3 | 0 | 0 | 0 | 0 | 174 |
2022 | 116 | 145 | 182 | 210 | 93 | 138 | 235 | 47 | 0 | 0 | 0 | 0 | 1166 |
2021 | 7 | 25 | 19 | 45 | 16 | 47 | 39 | 78 | 46 | 36 | 14 | 15 | 387 |
2021 | 98 | 58 | 127 | 119 | 135 | 109 | 136 | 76 | 83 | 91 | 137 | 143 | 1313 |
2020 | 29 | 19 | 37 | 8 | 10 | 13 | 41 | 64 | 37 | 77 | 53 | 92 | 482 |
2020 | 144 | 125 | 151 | 144 | 145 | 153 | 185 | 207 | 196 | 231 | 99 | 127 | 1908 |
2019 | 9 | 15 | 39 | 24 | 14 | 27 | 42 | 34 | 38 | 37 | 48 | 23 | 350 |
2019 | 143 | 157 | 185 | 182 | 205 | 219 | 193 | 156 | 147 | 181 | 97 | 106 | 1971 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 9 | 0 | 8 | 9 | 9 | 20 | 26 | 53 | 31 | 5 | 7 | 17 | 194 |
2018 | 259 | 237 | 238 | 272 | 204 | 257 | 250 | 204 | 161 | 160 | 138 | 66 | 2446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 63 | 0 | 0 | 141 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 3 | 26 | 50 | 18 | 8 | 23 | 128 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 223 | 234 | 273 | 227 | 258 | 215 | 210 | 59 | 91 | 145 | 141 | 90 | 2166 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 301 | 255 | 300 | 247 | 195 | 247 | 247 | 225 | 218 | 204 | 206 | 152 | 2796 |
2015 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 4.2 | 0 | 0 | 0 | 0 | 4.2 |
2015 | 283 | 254 | 322 | 243 | 235 | 300 | 250 | 115 | 213 | 238 | 254 | 235 | 2940 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2014 | 269 | 261 | 316 | 245 | 310 | 261 | 232 | 157 | 213 | 244 | 250 | 230 | 2989 |
2013 | 181 | 203 | 175 | 169 | 190 | 218 | 187 | 175 | 188 | 127 | 201 | 161 | 2175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 47 |
2012 | 188 | 183 | 200 | 195 | 173 | 158 | 107 | 111 | 191 | 169 | 136 | 165 | 1976 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 37 | 13 | 0 | 69 |
2011 | 229 | 229 | 231 | 188 | 205 | 220 | 148 | 146 | 185 | 147 | 128 | 159 | 2215 |
2011 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2010 | 287 | 264 | 188 | 209 | 253 | 207 | 175 | 257 | 141 | 164 | 153 | 123 | 2421 |
2009 | 261 | 164 | 212 | 169 | 201 | 213 | 221 | 219 | 172 | 175 | 205 | 223 | 2434 |
2009 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2008 | 92 | 173 | 219 | 165 | 187 | 213 | 167 | 218 | 0 | 122 | 171 | 194 | 1919 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2007 | 231 | 216 | 206 | 236 | 201 | 168 | 210 | 191 | 137 | 81 | 156 | 201 | 2234 |
2006 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2006 | 0 | 0 | 0 | 26 | 27 | 66 | 55 | 97 | 124 | 83 | 76 | 129 | 683 |
1999 | 3994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3994 |
Sat 23rd Jul
Jul 23
|
Sun 24th Jul
Jul 24
|
Mon 25th Jul
Jul 25
|
Tue 26th Jul
Jul 26
|
Wed 27th Jul
Jul 27
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Thu 28th Jul
Jul 28
|
Fri 29th Jul
Jul 29
|
Split Summary
=== 1) 1m - 9:06(9:06/m) 134/149bpm [1219b/mi] 130cal 2) 1m - 9:52(9:52/m) 146/159bpm [1441b/mi] 146cal 3) 1m - 8:42(8:42/m) 154/161bpm [1339b/mi] 142cal 4) 1m - 7:52(7:52/m) 152/156bpm [1196b/mi] 128cal 5) 1m - 8:09(8:09/m) 155/159bpm [1264b/mi] 133cal 6) 1m - 11:32(11:32/m) 158/162bpm [1823b/mi] 180cal 7) 0.81m - 6:34(8:06/m) 157/166bpm [1273b/mi] 109cal ![]()
Split Summary
=== 1) 1m - 9:02(9:02/m) 133/150bpm [1201b/mi] 131cal 2) 1m - 9:23(9:23/m) 153/163bpm [1436b/mi] 154cal 3) 1m - 7:19(7:19/m) 154/160bpm [1126b/mi] 120cal 4) 0.11m - 43(6:42/m) 156/159bpm [1046b/mi] 12cal ![]()
Split Summary
=== 1) 1m - 17:48(17:48/m) 85/112bpm [1514b/mi] 125cal 2) 0.16m - 1:50(11:45/m) 111/115bpm [1305b/mi] 21cal ![]() |
-
|
Split Summary
=== 1) 1m - 10:42(10:42/m) 117/136bpm [1251b/mi] 130cal 2) 1m - 9:48(9:48/m) 126/129bpm [1236b/mi] 135cal 3) 0.57m - 5:36(9:47/m) 127/134bpm [1242b/mi] 76cal ![]() |
-
|
Split Summary
=== 1) 1m - 9:32(9:32/m) 125/138bpm [1193b/mi] 130cal 2) 1m - 8:53(8:53/m) 133/138bpm [1181b/mi] 130cal 3) 1m - 8:30(8:30/m) 134/140bpm [1139b/mi] 124cal 4) 0.04m - 18(8:21/m) 140/141bpm [1168b/mi] 4cal ![]() |
Split Summary
=== 1) 1m - 20:15(20:15/m) 71/83bpm [1438b/mi] 107cal 51/63rpm 2) 0.87m - 17:40(20:18/m) 84/101bpm [1705b/mi] 111cal 50/113rpm ![]() |
Split Summary
=== 1) 1m - 18:34(18:34/m) 121cal 2) 1m - 17:28(17:28/m) 125cal 3) 1m - 12:05(12:05/m) 131cal 4) 1m - 16:40(16:40/m) 116cal 5) 1m - 17:08(17:08/m) 129cal 6) 1m - 12:21(12:21/m) 145cal 7) 1m - 9:20(9:20/m) 151cal 8) 1m - 15:42(15:42/m) 135cal 9) 1m - 16:17(16:17/m) 125cal 10) 1m - 17:31(17:31/m) 116cal 11) 1m - 16:45(16:45/m) 131cal 12) 1m - 20:31(20:31/m) 121cal 13) 1m - 12:47(12:47/m) 140cal 14) 1m - 11:55(11:55/m) 146cal 15) 1m - 21:40(21:40/m) 104cal 16) 1m - 18:22(18:22/m) 115cal 17) 1m - 15:29(15:29/m) 116cal 18) 1m - 16:49(16:49/m) 113cal 19) 1m - 12:14(12:14/m) 142cal 20) 1m - 21:27(21:27/m) 116cal 21) 1m - 21:15(21:15/m) 117cal 22) 1m - 30:01(30:01/m) 87cal 23) 1m - 21:37(21:37/m) 108cal 24) 1m - 26:46(26:46/m) 109cal 25) 1m - 17:26(17:26/m) 124cal 26) 1m - 13:13(13:13/m) 130cal 27) 1m - 26:11(26:11/m) 124cal 28) 1m - 19:54(19:54/m) 99cal 29) 1m - 18:40(18:40/m) 102cal 30) 1m - 26:02(26:02/m) 97cal 31) 1m - 16:45(16:45/m) 112cal 32) 1m - 16:05(16:05/m) 106cal 33) 1m - 23:42(23:42/m) 128cal 34) 1m - 28:01(28:01/m) 138cal 35) 1m - 11:59(11:59/m) 146cal 36) 1m - 15:08(15:08/m) 132cal 37) 1m - 19:28(19:28/m) 103cal 38) 1m - 16:40(16:40/m) 117cal 39) 1m - 17:33(17:33/m) 113cal 40) 1m - 16:31(16:31/m) 112cal 41) 1m - 13:43(13:43/m) 135cal 42) 1m - 20:18(20:18/m) 90cal 43) 1m - 16:05(16:05/m) 137cal 44) 1m - 11:44(11:44/m) 147cal 45) 1m - 13:31(13:31/m) 144cal 46) 1m - 22:13(22:13/m) 102cal 47) 1m - 17:40(17:40/m) 130cal 48) 1m - 13:52(13:52/m) 141cal 49) 1m - 14:58(14:58/m) 128cal 50) 1m - 21:42(21:42/m) 144cal 51) 1m - 12:13(12:13/m) 151cal 52) 1m - 15:57(15:57/m) 115cal 53) 1m - 19:35(19:35/m) 119cal 54) 1m - 16:42(16:42/m) 119cal 55) 1m - 13:39(13:39/m) 132cal 56) 1m - 14:16(14:16/m) 138cal 57) 1m - 12:57(12:57/m) 139cal 58) 1m - 10:20(10:20/m) 152cal 59) 1m - 13:30(13:30/m) 140cal 60) 1m - 57:32(57:32/m) 136cal 61) 1m - 15:07(15:07/m) 129cal 62) 1m - 12:21(12:21/m) 145cal 63) 1m - 17:40(17:40/m) 108cal 64) 1m - 16:17(16:17/m) 118cal 65) 1m - 13:07(13:07/m) 142cal 66) 1m - 13:12(13:12/m) 142cal 67) 1m - 18:04(18:04/m) 148cal 68) 1m - 18:41(18:41/m) 108cal 69) 1m - 28:04(28:04/m) 92cal 70) 1m - 27:51(27:51/m) 82cal 71) 1m - 14:11(14:11/m) 138cal 72) 1m - 16:01(16:01/m) 115cal 73) 1m - 20:52(20:52/m) 106cal 74) 1m - 17:56(17:56/m) 110cal 75) 1m - 21:44(21:44/m) 109cal 76) 1m - 20:01(20:01/m) 115cal 77) 1m - 43:36(43:36/m) 76cal 78) 1m - 26:00(26:00/m) 85cal 79) 1m - 18:18(18:18/m) 113cal 80) 1m - 16:31(16:31/m) 110cal 81) 1m - 22:46(22:46/m) 112cal 82) 1m - 17:17(17:17/m) 113cal 83) 0.91m - 35:33(38:54/m) 102cal 84) 1m - 23:19(23:19/m) 113cal 85) 1m - 24:38(24:38/m) 92cal 86) 1m - 17:10(17:10/m) 105cal 87) 1m - 24:43(24:43/m) 100cal 88) 1m - 23:42(23:42/m) 112cal 89) 1m - 22:05(22:05/m) 106cal 90) 1m - 22:03(22:03/m) 109cal 91) 1m - 1:00:31(1:00:31/m) 89cal 92) 1m - 26:16(26:16/m) 111cal 93) 1m - 23:15(23:15/m) 106cal 94) 1m - 24:52(24:52/m) 112cal 95) 1m - 25:01(25:01/m) 108cal 96) 0.98m - 1:06:42(1:08:01/m) 107cal 97) 1m - 50:14(50:14/m) 92cal 98) 1m - 30:09(30:09/m) 93cal 99) 1m - 28:20(28:20/m) 104cal 100) 1m - 32:54(32:54/m) 84cal 101) 1m - 23:41(23:41/m) 110cal 102) 1m - 26:01(26:01/m) 107cal 103) 1m - 1:08:55(1:08:55/m) 81cal 104) 1m - 23:43(23:43/m) 109cal 105) 1m - 24:44(24:44/m) 97cal 106) 0.73m - 9:12(12:40/m) 93cal ![]() |
Sat 30th Jul
Jul 30
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Sun 31st Jul
Jul 31
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Mon 1st Aug
Aug 1
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Tue 2nd Aug
Aug 2
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Wed 3rd Aug
Aug 3
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Thu 4th Aug
Aug 4
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Fri 5th Aug
Aug 5
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Split Summary
=== 1) 1m - 9:05(9:05/m) 137/148bpm [1244b/mi] 134cal 2) 1m - 8:44(8:44/m) 145/149bpm [1267b/mi] 137cal 3) 1m - 8:44(8:44/m) 142/150bpm [1240b/mi] 133cal 4) 1m - 8:50(8:50/m) 147/151bpm [1298b/mi] 139cal 5) 1m - 8:12(8:12/m) 147/152bpm [1206b/mi] 127cal 6) 0.31m - 2:31(8:14/m) 153/160bpm [1259b/mi] 41cal ![]() |
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Sat 6th Aug
Aug 6
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Sun 7th Aug
Aug 7
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Mon 8th Aug
Aug 8
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Tue 9th Aug
Aug 9
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Wed 10th Aug
Aug 10
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Thu 11th Aug
Aug 11
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Fri 12th Aug
Aug 12
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Split Summary
=== 1) 1m - 11:28(11:28/m) 115/139bpm [1318b/mi] 137cal 2) 1m - 11:41(11:41/m) 130/143bpm [1519b/mi] 158cal 3) 1m - 9:14(9:14/m) 123/134bpm [1135b/mi] 118cal 4) 0.12m - 1:05(9:03/m) 125/128bpm [1132b/mi] 14cal ![]()
Split Summary
=== 1) 0.6m - 15:27(25:39/m) 69/79bpm [1769b/mi] 71cal 45/56rpm ![]() |
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Split Summary
=== 1) 1m - 12:08(12:08/m) 102/115bpm [1238b/mi] 128cal 2) 1m - 11:09(11:09/m) 110/115bpm [1226b/mi] 134cal 3) 1m - 11:13(11:13/m) 110/115bpm [1235b/mi] 130cal 4) 0.06m - 46(13:07/m) 113/116bpm [1482b/mi] 8cal ![]() |
Split Summary
=== 1) 1m - 17:38(17:38/m) 125/136bpm [2204b/mi] 203cal 2) 1m - 12:05(12:05/m) 146/158bpm [1763b/mi] 167cal 3) 1m - 13:14(13:14/m) 141/157bpm [1867b/mi] 174cal 4) 1m - 12:04(12:04/m) 138/155bpm [1665b/mi] 155cal 5) 1m - 15:17(15:17/m) 145/162bpm [2217b/mi] 201cal 6) 0m - 0(5:01/m) 135/135bpm [678b/mi] ![]() |
Split Summary
=== 1) 1m - 10:39(10:39/m) 113/126bpm [1203b/mi] 129cal 2) 1m - 9:59(9:59/m) 123/130bpm [1228b/mi] 136cal 3) 1m - 9:32(9:32/m) 125/132bpm [1192b/mi] 127cal 4) 1m - 9:26(9:26/m) 127/132bpm [1199b/mi] 128cal 5) 0.16m - 1:32(9:28/m) 128/132bpm [1212b/mi] 21cal ![]() |
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Sat 13th Aug
Aug 13
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Sun 14th Aug
Aug 14
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Mon 15th Aug
Aug 15
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Tue 16th Aug
Aug 16
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Wed 17th Aug
Aug 17
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Thu 18th Aug
Aug 18
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Fri 19th Aug
Aug 19
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Split Summary
=== 1) 1m - 8:46(8:46/m) 141/153bpm [1237b/mi] 134cal 2) 1m - 9:41(9:41/m) 154/159bpm [1490b/mi] 157cal 3) 1m - 7:18(7:18/m) 154/159bpm [1125b/mi] 121cal 4) 0.11m - 44(6:34/m) 161/162bpm [1058b/mi] 12cal ![]()
Split Summary
=== 1) 1m - 12:50(12:50/m) 105/118bpm [1348b/mi] 131cal 2) 0.04m - 25(11:57/m) 114/115bpm [1362b/mi] 5cal ![]() |
Split Summary
=== 1) 1m - 13:47(13:47/m) 120/137bpm [1655b/mi] 140cal 2) 1m - 9:33(9:33/m) 137/142bpm [1309b/mi] 139cal 3) 1m - 9:49(9:49/m) 141/145bpm [1384b/mi] 150cal 4) 1m - 9:15(9:15/m) 140/146bpm [1295b/mi] 139cal 5) 1m - 10:50(10:50/m) 147/154bpm [1592b/mi] 164cal 6) 1m - 10:54(10:54/m) 149/153bpm [1625b/mi] 166cal 7) 1m - 8:29(8:29/m) 145/150bpm [1229b/mi] 127cal 8) 1m - 10:30(10:30/m) 147/158bpm [1544b/mi] 154cal 9) 1m - 11:56(11:56/m) 146/160bpm [1741b/mi] 158cal 10) 1m - 10:43(10:43/m) 150/159bpm [1606b/mi] 152cal 11) 1m - 11:23(11:25/m) 140/149bpm [1597b/mi] 141cal ![]() |
Split Summary
=== 1) 1m - 19:36(19:36/m) 80/100bpm [1567b/mi] 120cal 53/59rpm 2) 1m - 19:47(19:47/m) 70/102bpm [1385b/mi] 109cal 52/64rpm 3) 0.52m - 9:51(18:58/m) 70/90bpm [1328b/mi] 59cal 52/66rpm ![]() |
Split Summary
=== 1) 1m - 10:20(10:20/m) 123/135bpm [1271b/mi] 138cal 2) 1m - 9:40(9:40/m) 129/137bpm [1246b/mi] 137cal 3) 1m - 9:28(9:28/m) 132/142bpm [1250b/mi] 135cal 4) 1m - 9:37(9:37/m) 127/136bpm [1221b/mi] 129cal 5) 1m - 9:37(9:37/m) 127/133bpm [1222b/mi] 130cal 6) 0.06m - 42(11:13/m) 127/133bpm [1425b/mi] 9cal ![]() |
Split Summary
=== 1) 1m - 11:13(11:13/m) 124/137bpm [1392b/mi] 148cal 2) 1m - 10:59(10:59/m) 135/149bpm [1484b/mi] 152cal 3) 1m - 13:38(13:38/m) 127/148bpm [1732b/mi] 158cal 4) 1m - 12:42(12:42/m) 138/150bpm [1753b/mi] 174cal 5) 1m - 8:41(8:41/m) 143/153bpm [1242b/mi] 129cal 6) 0.89m - 6:28(7:16/m) 151/161bpm [1096b/mi] 103cal ![]() |
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