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flanker M50
-
Races
406 -
Miles
36752 -
Miles
6 -
Miles
285 -
WAVA
70.45% -
Mile
6:02 -
5k
20:12 -
5M
35:45 -
10k
41:34 -
10M
1:14:48 -
Half
1:34:49 -
20M
2:30:28 -
Mara
3:15:04 -
50k
4:22:36 -
2Mara
9:56:00 -
100k
17:18:00 -
100M
27:31:30
About Me
Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale. The uglier and slower half of team flinky.
Current Status
Will try again...
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- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Lakeland Trails - Derwentwater 15k | 15km | 5 Sep | 1:31:32 | 50.06% |
2019 |
Distance | Date | Result | WAVA |
| Shepherds Skyline Fell Race | 10km | 2 Nov | 1:13:00 | 40.81% |
| Lakeland Trails in Ullswater - Trail Challenge | 14km | 27 Oct | 0.00% | |
| Lakeland Trails in Helvellyn - Trail Challenge | 15km | 26 Oct | 0.00% | |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:09:58 | 54.42% |
| Lakeland Trails Coniston 15k | 15km | 5 Oct | 2:15:50 | 33.45% |
| Lakeland Trails - Derwentwater 15k | 15km | 7 Sep | 1:38:26 | 46.16% |
| Crow Hill Reverse Fell Race | 5mi | 6 Aug | 0.00% | |
| Lakeland 100 | 105mi | 26 Jul | 36:19:09 | 35.40% |
| Ultimate Trails 100km | 100km | 29 Jun | 18:06:40 | 36.24% |
| Cragg Vale fell race | 4mi | 26 Jun | 0.00% | |
| Coniston Marathon Challenge (7am) | 26.2mi | 2 Jun | 4:52:38 | 46.48% |
| Hebden Bridge Fell Race | 6.5mi | 30 May | 1:10:25 | 44.26% |
| ASICS Windermere Marathon | 26.2mi | 19 May | 4:40:29 | 48.50% |
| White Peak Marathon | 26.2mi | 18 May | 3:57:36 | 57.25% |
| Staveley Lakeland trails | 17km | 4 May | 1:46:13 | 48.56% |
| London Marathon | 26.2mi | 28 Apr | 3:55:33 | 57.75% |
| Hawkshead Trail Challenge 17k | 17km | 13 Apr | 1:36:41 | 52.89% |
| Cartmel Trail Race - Lakeland Trails Series - 10K | 10km | 16 Mar | 1:19:00 | 37.40% |
| Haworth hobble | 31.7mi | 9 Mar | 8:29:00 | 32.87% |
| Pendle Way in a Day | 30mi | 10 Feb | 8:00:19 | 32.97% |
| Hit The Trail | 5mi | 6 Jan | 50:00 | 47.37% |
2018 |
Distance | Date | Result | WAVA |
| Adlington Winter Warmer | 10km | 30 Dec | 0.00% | |
| Brecon Beacons Ultra Marathon | 46mi | 17 Nov | 0.00% | |
| Snowdonia Marathon | 26.2mi | 27 Oct | 4:09:56 | 53.96% |
| Lakeland Trails - Ullswater 14k | 14km | 14 Oct | 1:41:11 | 41.56% |
| Lakeland trails Helvellyn | 15km | 13 Oct | 1:39:32 | 45.26% |
| MBNA Chester Marathon | 26.2mi | 7 Oct | 3:39:29 | 61.44% |
| Lakeland Trails Coniston 15k | 15km | 22 Sep | 1:25:36 | 52.63% |
| Lakeland Trails - Derwentwater 15k | 15km | 1 Sep | 1:50:00 | 40.96% |
| Ridgeway Challenge | 86mi | 25 Aug | 19:38:00 | 51.98% |
| Lakeland 100 | 105mi | 27 Jul | 0.00% | |
| Ultimate Trails 55km | 55km | 8 Jul | 8:11:00 | 36.74% |
| Lyme Park Ultra | 7hr | 9 Jun | 33.73 / miles | 0.00% |
| Coniston Marathon | 26.2mi | 3 Jun | 5:50:35 | 38.47% |
| Bolton hill Marathon | 26.2mi | 2 Jun | 4:29:20 | 50.07% |
| ASICS Windermere Marathon | 26.2mi | 20 May | 3:46:18 | 59.59% |
| Lakeland Trails - Staveley 17k | 18km | 5 May | 1:50:35 | 48.96% |
| The Fellsman | 62mi | 28 Apr | 26:07:00 | 24.86% |
| IMS notharaM | 26.2mi | 22 Apr | 4:49:00 | 46.27% |
| Lakeland Trails - Hawkshead 17k | 17km | 14 Apr | 1:41:02 | 50.19% |
| Lakeland Trails - Cartmel | 18km | 17 Mar | 1:51:29 | 48.16% |
| Hardmoors 30 | 30mi | 1 Jan | 7:18:32 | 35.80% |
2017 |
Distance | Date | Result | WAVA |
| Brecon Beacons Ultra Marathon | 46mi | 18 Nov | 11:49:17 | 37.81% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:19:04 | 51.61% |
| Lakeland Trails - Ullswater 14k | 14km | 15 Oct | 1:35:35 | 43.63% |
| Lakeland Trails - Helvellyn 15k | 15km | 14 Oct | 1:38:03 | 45.57% |
| MBNA Chester Marathon | 26.2mi | 8 Oct | 4:06:44 | 54.19% |
| Keswick 15km | 15km | 2 Sep | 1:50:17 | 40.51% |
| Lakeland100 (Drop at Dalemain) | 59mi | 30 Jul | 0.00% | |
| Hever Castle marathon | 26.2mi | 9 Jul | 4:39:28 | 47.85% |
| Ultimate Trails 110k | 110km | 1 Jul | 21:07:00 | 33.61% |
| Bolton Hill Marathon | 26.2mi | 10 Jun | 4:31:53 | 49.18% |
| Lakeland Trails Coniston Marathon | 26.2mi | 4 Jun | 6:10:00 | 36.14% |
| Todmorden Boundary Run | 22mi | 28 May | 4:56:00 | 36.93% |
| Asics Windermere Marathon | 26.2mi | 21 May | 3:56:49 | 57.35% |
| Lakeland Trails Staveley 17k | 17km | 6 May | 1:44:00 | 48.76% |
| London Marathon | 26.2mi | 23 Apr | 3:51:52 | 58.07% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:42:21 | 60.55% |
| Lakeland Trails Cartmel Trail Challenge | 18km | 18 Mar | 2:00:53 | 44.05% |
| Irwell Valley 20 miles | 20mi | 5 Mar | 3:07:50 | 52.46% |
| Rhayader Round the Lakes 20 | 20mi | 4 Mar | 2:57:13 | 55.60% |
| Stamford 30k | 30km | 12 Feb | 2:38:03 | 58.11% |
| Peddars Way Ultra | 48mi | 28 Jan | 9:37:59 | 48.00% |
| Hardmoors 30 | 30mi | 1 Jan | 8:47:34 | 29.22% |
2016 |
Distance | Date | Result | WAVA |
| Adlington Winter Warmer | 10km | 27 Dec | 50:20 | 57.75% |
| Brecon Beacons Ultra Marathon | 46mi | 19 Nov | 11:09:29 | 39.72% |
| Ullswater Trail Race EMERGENCY ROUTE | 9km | 6 Nov | 1:12:43 | 35.86% |
| Lakeland Trails - Helvellyn 15km | 15km | 5 Nov | 1:27:06 | 51.98% |
| Snowdonia Marathon | 26.2mi | 29 Oct | 4:07:40 | 54.36% |
| Coniston Lakeland Trail 15k | 15km | 1 Oct | 1:56:38 | 38.82% |
| The JW Ultra | 30mi | 24 Sep | 5:15:40 | 48.84% |
| Bullock Smithy | 56mi | 3 Sep | 21:52:21 | 21.93% |
| North Downs Way 100 | 100mi | 6 Aug | 27:31:30 | 31.12% |
| Ultimate Trails 110km | 110km | 2 Jul | 19:45:38 | 29.62% |
| Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 6:03:56 | 37.00% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:41:11 | 60.87% |
| Lakeland Trail - Staveley | 17km | 7 May | 0.00% | |
| Highland Fling | 53mi | 30 Apr | 0.00% | |
| London Marathon | 26.2mi | 24 Apr | 0.00% | |
| Hawkshead Trail Challenge | 17km | 16 Apr | 0.00% | |
| Greater Manchester Marathon | 26.2mi | 10 Apr | 4:39:11 | 47.81% |
| Perth Self Transcendence Ultra 50km | 50km | 27 Mar | 0.00% | |
| Trimpell 20 | 20mi | 20 Mar | 0.00% | |
| Lakeland Trails Cartmel Trail Challenge | 18km | 19 Mar | 1:43:24 | 52.33% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 6 Mar | 4:37:44 | 48.06% |
| Rhayader Round the Lakes 20 | 20mi | 5 Mar | 0.00% | |
| Stockport Trail Half Marathon | 13.1mi | 28 Feb | 0.00% | |
| Stamford 30k | 30km | 14 Feb | 0.00% | |
| Peddars Way Ultra | 48mi | 30 Jan | 0.00% | |
| Benfleet 15 | 15mi | 17 Jan | 2:05:07 | 58.77% |
| Hit The Trail | 5mi | 3 Jan | 39:55 | 58.71% |
| Hardmoors 30 | 30mi | 1 Jan | 7:27:17 | 34.17% |
2015 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 42:09 | 70.01% |
| Adlington Winter Warmer | 10.4km | 27 Dec | 46:26 | 66.09% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:48:10 | 59.36% |
| Likeys Beacons Ultra | 46mi | 14 Nov | 10:38:53 | 36.68% |
| Ullswater Trail Race EMERGENCY ROUTE | 9km | 8 Nov | 0.00% | |
| Helvellyn 15K Trail race | 15km | 7 Nov | 0.00% | |
| Snowdonia Marathon | 26.2mi | 24 Oct | 3:40:49 | 60.45% |
| Coniston Lakeland Trail 15k | 15km | 3 Oct | 0.00% | |
| The JW Ultra | 30mi | 12 Sep | 0.00% | |
| Lakeland Trails Keswick 15k Challenge | 15km | 5 Sep | 1:29:58 | 49.92% |
| Lakeland 100 | 105mi | 24 Jul | 32:56:00 | 27.07% |
| Ultimate Trails 110km | 110km | 27 Jun | 17:51:00 | 32.52% |
| Trail Marathon Wales | 26.2mi | 20 Jun | 4:36:19 | 48.31% |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 6:09:00 | 36.18% |
| Bolton Hill Marathon | 26.2mi | 6 Jun | 4:25:19 | 50.31% |
| Red Rose 100 | 100mi | 23 May | 0.00% | |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:24:43 | 65.21% |
| Lakeland Trail - Staveley | 17km | 9 May | 1:47:00 | 47.76% |
| London Marathon | 26.2mi | 26 Apr | 3:15:04 | 68.43% |
| Hawkshead Trail Challenge | 17km | 18 Apr | 1:32:29 | 54.82% |
| The Bletchley Enigma Marathon | 26.2mi | 3 Apr | 3:50:32 | 57.41% |
| L100 Official Recce - Buttermere to Dalemain | 30mi | 29 Mar | 0.00% | |
| Oldham Way Ultra | 40mi | 22 Mar | 13:11:00 | 25.54% |
| Lakeland Trails Cartmel Trail Challenge | 18km | 21 Mar | 1:38:47 | 54.34% |
| Gloucester 20 | 20mi | 8 Mar | 2:41:55 | 61.07% |
| Rhayader Round the Lakes 20 | 20mi | 7 Mar | 2:41:10 | 61.35% |
| The Winter Poppyline | 50mi | 21 Feb | 10:40:00 | 39.46% |
| Stamford 30k | 30km | 15 Feb | 2:19:49 | 65.91% |
| Peddars Way Ultra | 47mi | 31 Jan | 9:25:03 | 42.01% |
| Hit The Trail | 5mi | 4 Jan | 36:57 | 62.94% |
| Hardmoors 30 | 30mi | 1 Jan | 6:58:00 | 36.25% |
2014 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 41:34 | 70.45% |
| Adlington Winter Warmer | 10km | 28 Dec | 47:28 | 61.69% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:42:10 | 62.34% |
| Beacons Ultra | 46mi | 15 Nov | 9:50:00 | 44.33% |
| Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 1:28:57 | 45.74% |
| Lakeland Trails Helvellyn | 15km | 1 Nov | 1:26:16 | 50.53% |
| Snowdonia Marathon | 26.2mi | 25 Oct | 3:47:03 | 57.44% |
| Workington parkrun | 5km | 11 Oct | 20:48 | 67.64% |
| MBNA Chester Marathon | 26.2mi | 5 Oct | 3:27:20 | 62.90% |
| Lakeland Trails Coniston Trail Race (15km) | 15km | 4 Oct | 1:39:06 | 43.98% |
| RNR Stage 2 | 14.09mi | 20 Sep | 0.00% | |
| The JW Ultra | 30mi | 13 Sep | 4:32:17 | 55.65% |
| South Cheshire 20 | 20mi | 7 Sep | 2:49:51 | 58.21% |
| Lakeland Trails Keswick Trail Race (15km) | 15km | 6 Sep | 1:41:54 | 42.78% |
| Lakeland 100 | 105mi | 25 Jul | 37:53:31 | 32.53% |
| St Ives 10k | 10km | 20 Jul | 47:40 | 61.43% |
| Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:29:57 | 48.31% |
| Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 3:48:00 | 57.20% |
| Wibbly Wobbly log Jog | 5mi | 27 Jun | 38:04 | 61.09% |
| Trail Marathon Wales | 26.2mi | 21 Jun | 4:27:08 | 48.82% |
| Three Rings of Shap (Rings 1 & 3 only) | 40mi | 14 Jun | 11:29:00 | 29.32% |
| Staveley Trail Race | 17km | 31 May | 1:48:56 | 45.41% |
| Hardmoors 110/160 | 113mi | 23 May | 32:28:00 | 29.30% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 3:25:21 | 63.51% |
| Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 8 May | 20:12 | 69.65% |
| Impington 5k | 5km | 5 May | 21:05 | 66.73% |
| National 50k (inc England Championships) | 50km | 3 May | 4:22:36 | 60.38% |
| Northampton Running Festival Marathon | 26.2mi | 20 Apr | 3:33:49 | 61.37% |
| The Bletchley Enigma Marathon | 26.2mi | 18 Apr | 3:24:33 | 63.23% |
| London Marathon | 26.2mi | 13 Apr | 3:23:54 | 63.43% |
| Leamington parkrun | 5km | 5 Apr | 21:00 | 66.48% |
| Oakley 20 | 20mi | 23 Mar | 2:30:28 | 63.88% |
| Bolton Hill Marathon day 2 | 26.2mi | 9 Mar | 4:14:06 | 50.90% |
| Bolton Hill Marathon day 1 | 26.2mi | 8 Mar | 3:57:49 | 54.39% |
| Swavesey Half Marathon | 13.1mi | 2 Mar | 1:34:49 | 64.77% |
| Stamford 30k | 30km | 16 Feb | 2:19:25 | 64.26% |
| Charnwood Hills Race | 14mi | 2 Feb | 2:18:23 | 47.43% |
| Benfleet 15 | 15mi | 19 Jan | 2:07:54 | 54.98% |
| Cold Christmas to Good Easter Marathon | 26.2mi | 12 Jan | 4:57:29 | 43.48% |
| Hardmoors 30 | 30mi | 1 Jan | 6:57:00 | 36.42% |
2013 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 43:26 | 65.32% |
| Adlington Winter Warmer | 10km | 29 Dec | 45:32 | 62.31% |
| MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 40mi | 7 Dec | 9:51:47 | 34.22% |
| Hereward Ultra | 38.4mi | 24 Nov | 6:04:00 | 53.40% |
| St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:43:03 | 59.60% |
| Beacons Ultra | 45mi | 16 Nov | 9:15:02 | 45.72% |
| MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 50mi | 12 Oct | 11:35:34 | 40.53% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 3:38:11 | 59.28% |
| Coniston 15km | 15km | 5 Oct | 1:24:08 | 51.39% |
| The JW Ultra | 30mi | 21 Sep | 4:19:23 | 58.55% |
| Derwentwater 15k | 15km | 7 Sep | 1:17:11 | 56.01% |
| Lakeland 100 | 105mi | 26 Jul | 0.00% | |
| Lakeland Trails Coniston Marathon | 26.2mi | 7 Jul | 5:54:00 | 36.54% |
| 3 rings of Shap | 100km | 15 Jun | 17:18:00 | 36.08% |
| YOMP | 23mi | 2 Jun | 6:03:00 | 31.28% |
| Lakeland Trails in Staveley (17km Challenge) | 17km | 1 Jun | 1:45:00 | 46.73% |
| Worsley Woods parkrun | 5km | 1 Jun | 20:36 | 67.55% |
| Brathay Windermere Marathon | 26.2mi | 19 May | 3:27:46 | 62.25% |
| MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 40mi | 11 May | 11:24:57 | 29.56% |
| Hawkshead Trail Challenge | 17km | 27 Apr | 1:30:57 | 53.95% |
| London Marathon | 26.2mi | 21 Apr | 3:31:37 | 60.62% |
| The Northampton Running Festival Marathon | 26.2mi | 31 Mar | 3:38:13 | 58.79% |
| Enigma Good Friday Marathon | 26.2mi | 29 Mar | 3:47:04 | 56.50% |
| Worsley Woods parkrun | 5km | 16 Mar | 20:59 | 65.84% |
| Lakeland Trails in Cartmel (18km Race) | 18km | 16 Mar | 1:40:27 | 51.31% |
| Swavesey Half Marathon | 13.1mi | 3 Mar | 1:36:06 | 63.39% |
| Cambridge parkrun | 5km | 2 Mar | 20:41 | 66.80% |
| The Winter Poppyline | 53mi | 23 Feb | 11:47:00 | 41.93% |
| Stamford 30k | 30km | 17 Feb | 2:21:56 | 62.61% |
| Burgess parkrun #20 | 5km | 16 Feb | 20:59 | 65.84% |
| Charnwood Hills Race | 14mi | 3 Feb | 2:10:21 | 49.94% |
| Cambridge parkrun | 5km | 2 Feb | 20:55 | 66.05% |
| Freethorpe 10 (Being Rescheduled) | 10mi | 27 Jan | 0.00% | |
| Not the Roman IX | 12km | 20 Jan | 0.00% | |
| Hardmoors 30 | 30mi | 1 Jan | 7:39:00 | 32.82% |
2012 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
| Adlington Winter Warmer | 10km | 30 Dec | 46:43 | 60.26% |
| Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:37:28 | 62.50% |
| THE ULTRA BRECON 40 Winter Edition | 40mi | 1 Dec | 10:54:43 | 30.67% |
| Beacons Ultra | 45mi | 17 Nov | 9:52:00 | 42.51% |
| Ullswater Trail (Steamy Surprise) | 14km | 4 Nov | 1:25:34 | 46.78% |
| Helvellyn Trail Challenge | 15km | 3 Nov | 1:25:25 | 50.21% |
| Preston Guild Marathon | 26.2mi | 28 Oct | 3:41:28 | 57.93% |
| Beachy Head Marathon | 26.2mi | 27 Oct | 4:29:21 | 47.63% |
| Coniston Trail Race | 10km | 6 Oct | 1:30:43 | 31.03% |
| Hardmoors 60 | 60mi | 29 Sep | 15:11:00 | 39.37% |
| The JW Ultra | 30mi | 22 Sep | 4:34:12 | 54.93% |
| Round Norfolk Relay - Stage 2 | 14.06mi | 15 Sep | 1:59:55 | 54.52% |
| Derwentwater Trail Race | 15km | 1 Sep | 1:26:08 | 49.79% |
| Lakeland 100 | 104mi | 27 Jul | 0.00% | |
| Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:57:05 | 43.18% |
| Three Rings of Shap | 100km | 23 Jun | 22:30:00 | 27.51% |
| Busway Purgatory Jubilee Mile Time Trial | 1mi | 5 Jun | 6:02 | 66.05% |
| Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 1:59:05 | 40.87% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:24:07 | 48.57% |
| Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 40mi | 12 May | 10:42:38 | 31.25% |
| Busway Purgatory Mile Time Trial | 1mi | 7 May | 6:17 | 63.42% |
| Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 2:17:00 | 35.53% |
| London Marathon | 26.2mi | 22 Apr | 4:08:35 | 51.21% |
| The Northampton Running Festival Marathon | 26.2mi | 8 Apr | 4:08:19 | 51.27% |
| Bedford Clanger | 28mi | 7 Apr | 5:18:00 | 42.78% |
| Busway Purgatory Mile Time Trial - inaugural run. | 1mi | 7 Apr | 6:28 | 61.16% |
| Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:59:19 | 53.19% |
| Oakley 20 | 20mi | 1 Apr | 2:41:57 | 58.42% |
| Loughborough Half Marathon | 13.1mi | 25 Mar | 1:39:02 | 61.04% |
| Cartmel Trail Race - Lakeland Trails Series | 18km | 17 Mar | 1:51:19 | 45.93% |
| The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:06:36 | 47.75% |
| Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 50mi | 10 Mar | 12:06:16 | 38.21% |
| Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 6:30 | 60.85% |
| The Winter Poppyline | 52.7mi | 25 Feb | 12:18:00 | 39.63% |
| Charnwood Hills Race | 14mi | 5 Feb | 2:24:08 | 44.82% |
| Reedham Ten - RCGP 1 | 10mi | 29 Jan | 1:14:48 | 61.12% |
| Winter Tanners | 30mi | 15 Jan | 6:33:00 | 38.03% |
| Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 35:45 | 62.73% |
2011 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 45:33 | 61.31% |
| Hot Toddy | 5.8mi | 27 Dec | 43:43 | 59.63% |
| The Ultra Brecon 40 - Winter | 40mi | 3 Dec | 12:07:00 | 27.41% |
| The Beacons Ultra | 45mi | 19 Nov | 10:47:39 | 38.56% |
| Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:32:39 | 39.47% |
| Helvellyn Trail Race | 15km | 5 Nov | 1:25:35 | 49.72% |
| Beachy Head Marathon | 26.2mi | 22 Oct | 5:16:27 | 40.23% |
| Abingdon Marathon | 26.2mi | 16 Oct | 3:38:32 | 58.25% |
| Eden Project Marathon | 26.2mi | 9 Oct | 4:04:31 | 52.06% |
| Cambridge parkrun | 5km | 8 Oct | 21:09 | 64.86% |
| Coniston Trail Race | 15km | 1 Oct | 1:25:21 | 49.85% |
| The JW Ultra | 30mi | 24 Sep | 4:31:59 | 54.96% |
| Round Norfolk Relay - stage 2 | 14.06mi | 17 Sep | 1:55:46 | 56.04% |
| Derwentwater Trail Race | 14km | 3 Sep | 1:22:55 | 47.90% |
| Gorleston Cliffs parkrun | 5km | 27 Aug | 21:55 | 62.59% |
| Lakeland 100 | 100mi | 29 Jul | 0.00% | |
| Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:36:27 | 37.84% |
| Malvern Midsummer Marathon | 26.2mi | 25 Jun | 8:25:00 | 25.21% |
| Three Rings of Shap | 100km | 18 Jun | 20:57:00 | 29.32% |
| Leamington Spa parkrun | 5km | 11 Jun | 24:31 | 55.95% |
| Staveley (Kentmere) Trail Race | 17km | 4 Jun | 1:55:10 | 41.93% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 4:09:45 | 50.97% |
| Might Contain Nuts Brecon 40 | 40mi | 21 May | 11:59:00 | 27.72% |
| Hawkshead Trail Race | 15km | 7 May | 1:40:02 | 42.54% |
| London Marathon | 26.2mi | 17 Apr | 4:01:49 | 52.28% |
| Cartmel Trail Race | 18km | 2 Apr | 1:53:12 | 44.84% |
| Oakley 20 | 20mi | 27 Mar | 2:51:03 | 54.93% |
| The Bedford Clanger | 26mi | 13 Mar | 7:55:19 | 26.40% |
| Wye Valley 50 (Might Contain Nuts) | 50mi | 12 Mar | 12:28:12 | 36.83% |
| Cambridge Boundary Run (Marathon) | 26.2mi | 27 Feb | 5:01:28 | 41.94% |
| The Winter Poppyline | 50mi | 26 Feb | 12:29:29 | 36.77% |
| Stamford 30K | 30km | 13 Feb | 2:32:11 | 57.55% |
| Charnwood Hills Race | 14mi | 6 Feb | 2:23:43 | 44.64% |
| Not the Roman IX | 12km | 16 Jan | 56:01 | 59.80% |
| Winter Tanners | 30mi | 9 Jan | 7:18:00 | 33.89% |
| Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 38:22 | 58.01% |
2010 |
Distance | Date | Result | WAVA |
| Ely New Year’s Eve 10k | 10km | 31 Dec | 46:24 | 59.73% |
| Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:41:37 | 59.08% |
| Beacons Ultra | 45mi | 20 Nov | 11:18:00 | 36.58% |
| Black Mountains Ultra | 30mi | 23 Oct | 8:23:55 | 29.46% |
| Abingdon Marathon | 26.2mi | 17 Oct | 4:47:00 | 44.05% |
| Coniston Trail Race | 15km | 2 Oct | 1:35:42 | 44.14% |
| The JW Ultra | 30mi | 25 Sep | 5:40:47 | 43.56% |
| Dunstable Downs Marathon Challenge | 26.2mi | 12 Sep | 5:59:44 | 35.14% |
| Derwentwater Trail Race | 14km | 5 Sep | 1:27:55 | 44.84% |
| Ridgeway Challenge | 85mi | 28 Aug | 26:08:00 | 36.18% |
| Taylors lakeland Trails Essex -Bocking | 11.7mi | 22 Aug | 0.00% | |
| Lakeland 100 | 100mi | 23 Jul | 0.00% | |
| Tanners Ultra 30 | 30mi | 4 Jul | 7:01:55 | 35.18% |
| Stratford Summer 6 | 6mi | 3 Jul | 44:32 | 60.09% |
| Across Wales Walk/Run | 42mi | 19 Jun | 11:48:18 | 32.68% |
| Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:47:07 | 44.76% |
| White Peak Marathon | 26.2mi | 22 May | 4:20:00 | 48.63% |
| Brathay Windermere Marathon | 26.2mi | 16 May | 3:35:26 | 58.68% |
| London Marathon | 26.2mi | 25 Apr | 3:48:58 | 55.22% |
| Hawkshead 15 K Challenge | 15km | 24 Apr | 1:43:01 | 40.74% |
| A Coventry Way Challenge 40 | 40mi | 18 Apr | 9:39:00 | 33.98% |
| Coventry parkrun | 5km | 17 Apr | 21:43 | 62.28% |
| Oakley 20 | 20mi | 28 Mar | 2:56:56 | 52.78% |
| Rhayader Round The Lakes 20 | 20mi | 20 Mar | 3:02:00 | 51.31% |
| Bedford Clanger | 27mi | 14 Mar | 5:17:00 | 40.85% |
| Stamford 30K | 30km | 14 Feb | 2:30:41 | 57.77% |
| Coventry parkrun | 5km | 13 Feb | 22:35 | 59.89% |
| Charnwood Hills Race | 14mi | 7 Feb | 2:19:13 | 45.81% |
| Not the Roman IX | 12km | 17 Jan | 53:59 | 61.64% |
| Winter Challenge Snow Slog | 26.2mi | 10 Jan | 5:22:39 | 38.95% |
| Stansted Stagger | 26.2mi | 3 Jan | 4:47:00 | 43.79% |
2009 |
Distance | Date | Result | WAVA |
| Fetch Stansted Snow Slog | 26.2mi | 20 Dec | 5:41:00 | 36.85% |
| Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:44:45 | 56.97% |
| Beacons Ultra | 45mi | 5 Dec | 12:02:00 | 34.14% |
| Shakespeare Raceway Autumn 10k | 10km | 21 Nov | 44:49 | 61.41% |
| St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:38:39 | 60.49% |
| Rugby 10 | 15km | 8 Nov | 1:11:09 | 58.98% |
| Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 10mi | 1 Nov | 0.00% | |
| Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 10mi | 31 Oct | 0.00% | |
| Holmfirth 15 | 15mi | 25 Oct | 2:05:55 | 54.26% |
| Abingdon Marathon | 26.2mi | 18 Oct | 3:46:47 | 55.41% |
| Coniston Trail Race | 15km | 3 Oct | 1:39:32 | 42.16% |
| The JW Ultra | 30mi | 26 Sep | 4:51:44 | 50.58% |
| Round Norfolk Relay - Stage 11 | 19.6mi | 19 Sep | 2:44:59 | 55.47% |
| Derwentwater Trail Race | 14km | 6 Sep | 1:25:19 | 45.91% |
| Ridgeway Challenge | 85mi | 29 Aug | 23:44:00 | 39.60% |
| Lakeland 50 | 50mi | 1 Aug | 18:24:31 | 24.80% |
| Downland Challenge | 30mi | 26 Jul | 6:08:52 | 40.00% |
| Kent 50 Mile Challenge | 52.4mi | 19 Jul | 9:56:00 | 48.17% |
| Stratford Summer 6 | 6mi | 4 Jul | 44:21 | 59.92% |
| Across Wales Walk/Run | 42mi | 20 Jun | 10:03:00 | 38.16% |
| The Harborough 5 | 5mi | 16 Jun | 36:22 | 60.74% |
| ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:12:54 | 55.59% |
| Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 36:45 | 60.11% |
| Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:55:20 | 41.30% |
| The Corby 5 | 5mi | 27 May | 38:04 | 58.03% |
| Brathay Windermere Marathon | 26.2mi | 17 May | 3:56:53 | 53.05% |
| White Peak Marathon | 26.2mi | 16 May | 4:00:10 | 52.32% |
| Hinckley/Bosworth Half | 13.1mi | 10 May | 1:42:24 | 58.27% |
| Silverstone 10K EMGP Series race 1 | 10km | 5 May | 46:58 | 58.60% |
| Uttoxeter Half Marathon | 13.1mi | 3 May | 1:47:34 | 55.47% |
| London Marathon | 26.2mi | 26 Apr | 3:46:33 | 55.47% |
| Hawkshead Trail Race | 15km | 18 Apr | 1:42:51 | 40.57% |
| Oakley 20 | 20mi | 5 Apr | 2:58:24 | 52.07% |
| Ashby 20 | 20mi | 22 Mar | 2:54:46 | 53.15% |
| Rhayader Round the Lakes 20 | 20mi | 21 Mar | 2:56:31 | 52.62% |
| Forest of Dean Spring Half | 13.1mi | 15 Mar | 1:46:42 | 55.62% |
| Banbury 15 | 15mi | 8 Mar | 2:01:20 | 56.01% |
| Wye Ultra | 30mi | 1 Mar | 5:35:41 | 43.72% |
| Stamford 30K | 30km | 15 Feb | 2:32:20 | 56.83% |
| Tring2Town | 40mi | 1 Feb | 7:08:00 | 45.72% |
| Town2Tring | 40mi | 31 Jan | 6:38:00 | 49.16% |
| Not the Roman IX | 12km | 18 Jan | 1:00:39 | 54.53% |
| Thames Path Ultra | 50mi | 17 Jan | 9:34:14 | 47.44% |
| Coventry Godiva Harriers New Year 5 | 5mi | 1 Jan | 36:38 | 59.89% |
2008 |
Distance | Date | Result | WAVA |
| Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 14:35:04 | 31.13% |
| St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:45:30 | 56.26% |
| Rugby 10 | 10mi | 9 Nov | 1:17:45 | 57.67% |
| Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 0.00% | |
| Helvellyn Trail | 15km | 1 Nov | 1:36:51 | 43.08% |
| Abingdon Marathon | 26.2mi | 19 Oct | 3:51:08 | 54.08% |
| Coniston Trail Race | 10.8km | 4 Oct | 1:02:24 | 47.33% |
| The JW Ultra | 30mi | 27 Sep | 4:51:32 | 50.34% |
| Nuneaton 10 mile | 10mi | 14 Sep | 1:20:13 | 55.90% |
| Derwentwater Trail Race | 14km | 6 Sep | 0.00% | |
| Ridgeway Challenge | 85mi | 23 Aug | 25:52:00 | 36.14% |
| Kent 50 Mile Challenge | 52.4mi | 10 Aug | 10:12:00 | 46.65% |
| Downland Challenge | 30mi | 27 Jul | 6:44:55 | 36.24% |
| Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 5:30:00 | 37.87% |
| Stratford summer 6 | 6mi | 5 Jul | 44:49 | 58.92% |
| Across Wales Walk/Run | 42mi | 21 Jun | 11:37:20 | 32.82% |
| Two Castles Run | 10km | 8 Jun | 47:31 | 57.56% |
| Garburn Trail Race | 24km | 31 May | 2:38:50 | 42.54% |
| Brathay Windermere Marathon | 26.2mi | 18 May | 4:18:10 | 48.41% |
| White Peak Marathon | 26.2mi | 17 May | 3:55:57 | 52.97% |
| Silverstone 10K EMGP Series race 1 | 10km | 6 May | 46:19 | 59.05% |
| Shakespeare Marathon | 26.2mi | 27 Apr | 4:21:02 | 47.88% |
| Hawkshead Trail Race | 15km | 19 Apr | 1:46:02 | 39.15% |
| Draycote 5 | 5mi | 30 Mar | 37:58 | 57.45% |
| Oakley 20 | 20mi | 16 Mar | 3:09:21 | 48.83% |
| Rhayader Round the Lakes 20 | 20mi | 15 Mar | 3:02:27 | 50.68% |
| Ashby 20 | 20mi | 9 Mar | 2:59:29 | 51.52% |
| Reading Half Marathon | 13.1mi | 2 Mar | 1:47:21 | 55.04% |
| Huddersfield Road Runners 10k | 10km | 24 Feb | 54:33 | 49.86% |
| Draycote Water 35 | 35mi | 17 Feb | 6:31:39 | 43.52% |
| Stamford 30k | 30km | 10 Feb | 2:54:53 | 49.28% |
| Ultra 45 Northamton to Tring | 40mi | 2 Feb | 9:01:00 | 36.00% |
| Cold Christmas to Good Easter Marathon | 26.2mi | 13 Jan | 5:44:00 | 36.17% |
| New Year New Five | 5mi | 1 Jan | 38:22 | 56.85% |
2007 |
Distance | Date | Result | WAVA |
| Round Rotherham 50 (Woodsetts split) | 49.2km | 8 Dec | 7:30:00 | 33.08% |
| Sodbury Slog | 10.3mi | 11 Nov | 1:42:42 | 44.75% |
| Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:52:02 | 29.37% |
| Coniston Trail Race | 15km | 6 Oct | 1:34:04 | 44.13% |
| Berlin Marathon | 26.2mi | 30 Sep | 4:04:09 | 50.96% |
| RNR - Stage 11 | 19.6mi | 15 Sep | 3:03:54 | 49.27% |
| Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:46:27 | 55.50% |
| Derwentwater Trail Race | 14km | 1 Sep | 1:29:19 | 43.38% |
| Thorney 5 | 5mi | 19 Aug | 36:40 | 59.48% |
| Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 4:46:10 | 43.48% |
| Ambition Events Night & Day Marathon - Stratford (Day) | 26.2mi | 4 Aug | 7:45:00 | 26.76% |
| Ambition Events Night & Day Marathon - Stratford (Night) | 26.2mi | 3 Aug | 7:45:00 | 26.76% |
| Kent 50 mile Challenge | 52.4mi | 15 Jul | 10:33:02 | 44.90% |
| Stratford Summer 6 | 6mi | 7 Jul | 46:01 | 57.08% |
| Bourton Hilly Half Marathon | 13.1mi | 30 Jun | 1:55:10 | 51.30% |
| RAWW - Rotary Across Wales Walk/Ultra | 44mi | 23 Jun | 10:56:23 | 36.36% |
| Two Castles Run | 10km | 10 Jun | 47:20 | 57.47% |
| Garburn Trail Race | 13.1mi | 3 Jun | 2:20:47 | 41.80% |
| Racin' the Basin | 5.9mi | 23 May | 45:32 | 56.72% |
| Brathay Windermere Marathon | 26.2mi | 20 May | 4:11:25 | 49.49% |
| White Peak marathon | 26.2mi | 19 May | 4:11:07 | 49.55% |
| Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:37 | 60.97% |
| May Day Five | 5mi | 7 May | 36:58 | 59.00% |
| Hawkshead Trail Race | 15km | 28 Apr | 1:37:23 | 42.63% |
| Oakley 20 | 20mi | 1 Apr | 2:47:19 | 55.05% |
| Forest Of Dean Trails Half Marathon | 13.1mi | 25 Mar | 1:46:17 | 55.37% |
| Ashby 20 | 20mi | 18 Mar | 3:02:57 | 50.35% |
| Rhayadar Round the Lakes 20 | 20mi | 17 Mar | 3:05:06 | 49.76% |
| Florette Fradley 10K | 10km | 11 Mar | 45:46 | 59.15% |
| Cambridge Boundary Run | 24mi | 4 Mar | 4:27:36 | 42.43% |
| Draycote Water Marathon | 26.2mi | 18 Feb | 4:07:17 | 50.12% |
| Draycote Water 35 | 35mi | 18 Feb | 5:48:38 | 48.70% |
| Stamford 30k | 30km | 11 Feb | 2:44:04 | 52.33% |
| Not the Roman IX | 12km | 28 Jan | 1:09:00 | 47.47% |
| Tring 2 Town | 45mi | 27 Jan | 9:58:00 | 40.66% |
| Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:43:38 | 56.79% |
| New Year New Five | 5mi | 1 Jan | 40:08 | 54.06% |
2006 |
Distance | Date | Result | WAVA |
| Seagrave Wolds Challenge | 15.7mi | 18 Nov | 2:56:00 | 40.08% |
| Sodbury Slog | 9mi | 12 Nov | 1:56:00 | 34.41% |
| Shepshed 7 | 7mi | 5 Nov | 55:21 | 55.55% |
| Coniston Trail 14K | 14km | 7 Oct | 1:39:24 | 38.82% |
| Nine Edges Challenge | 20mi | 17 Sep | 7:22:00 | 20.84% |
| Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:56:44 | 50.42% |
| Derwentwater 13K | 13km | 2 Sep | 1:38:35 | 35.99% |
| Leek Half Marathon | 13.1mi | 27 Aug | 0.00% | |
| Newark Half Marathon | 13.1mi | 13 Aug | 1:54:44 | 51.30% |
| Stratford Summer Six | 6mi | 1 Jul | 52:34 | 49.73% |
| Walk Across Wales | 42mi | 24 Jun | 12:35:34 | 30.04% |
| Two Castles Run | 10km | 11 Jun | 56:08 | 48.23% |
| Fetch Five - Run For Your Soul 6 | 6mi | 6 Jun | 52:46 | 49.54% |
| Garburn Trail Race | 20km | 4 Jun | 2:30:48 | 36.95% |
| White Peak Marathon | 26.2mi | 20 May | 4:29:54 | 45.92% |
| Shakespeare Half Marathon | 13.1mi | 7 May | 1:51:33 | 52.76% |
| Hawkshead Trail 15k | 15km | 22 Apr | 1:46:24 | 38.72% |
| Wright Hassall Leamington Regency 10K | 10km | 9 Apr | 51:28 | 52.39% |
| Forest of Dean Half Marathon | 13.1mi | 19 Mar | 2:02:57 | 47.72% |
| Not the Roman IX | 12km | 22 Jan | 1:04:14 | 50.80% |
2005 |
Distance | Date | Result | WAVA |
| Shepshed Seven | 7mi | 6 Nov | 1:00:38 | 50.52% |
| Kenilworth Half Marathon | 13.1mi | 9 Oct | 1:49:57 | 53.37% |
| stratford summer six | 6mi | 2 Jul | 47:10 | 55.20% |
| Two Castles Run | 10km | 12 Jun | 51:23 | 52.48% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 144 | 125 | 151 | 144 | 145 | 153 | 185 | 207 | 138 | 0 | 0 | 0 | 1393 |
| 2019 | 143 | 157 | 185 | 182 | 205 | 219 | 193 | 156 | 147 | 181 | 97 | 106 | 1971 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 259 | 237 | 238 | 272 | 204 | 257 | 250 | 204 | 161 | 160 | 138 | 66 | 2446 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 63 | 0 | 0 | 141 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 223 | 234 | 273 | 227 | 258 | 215 | 210 | 59 | 91 | 145 | 141 | 90 | 2166 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 301 | 255 | 300 | 247 | 195 | 247 | 247 | 225 | 218 | 204 | 206 | 152 | 2796 |
| 2015 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 4.2 | 0 | 0 | 0 | 0 | 4.2 |
| 2015 | 283 | 254 | 322 | 243 | 235 | 300 | 250 | 115 | 213 | 238 | 254 | 235 | 2940 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2014 | 269 | 261 | 316 | 245 | 310 | 261 | 232 | 157 | 213 | 244 | 250 | 230 | 2989 |
| 2013 | 181 | 203 | 175 | 169 | 190 | 218 | 187 | 175 | 188 | 127 | 201 | 161 | 2175 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2012 | 188 | 183 | 200 | 195 | 173 | 158 | 107 | 111 | 191 | 169 | 136 | 165 | 1976 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 37 | 13 | 0 | 69 |
| 2011 | 229 | 229 | 231 | 188 | 205 | 220 | 148 | 146 | 185 | 147 | 128 | 159 | 2215 |
| 2011 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2010 | 287 | 264 | 188 | 209 | 253 | 207 | 175 | 257 | 141 | 164 | 153 | 123 | 2421 |
| 2009 | 261 | 164 | 212 | 169 | 201 | 213 | 221 | 219 | 172 | 175 | 205 | 223 | 2434 |
| 2009 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2008 | 92 | 173 | 219 | 165 | 187 | 213 | 167 | 218 | 0 | 122 | 171 | 194 | 1919 |
| 2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2007 | 231 | 216 | 206 | 236 | 201 | 168 | 210 | 191 | 137 | 81 | 156 | 201 | 2234 |
| 2006 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2006 | 0 | 0 | 0 | 26 | 27 | 66 | 55 | 97 | 124 | 83 | 76 | 129 | 683 |
| 1999 | 3994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3994 |
|
Thu 27th Aug
Aug 27
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Fri 28th Aug
Aug 28
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Sat 29th Aug
Aug 29
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Sun 30th Aug
Aug 30
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Mon 31st Aug
Aug 31
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Tue 1st Sep
Sep 1
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Wed 2nd Sep
Sep 2
|
|
13.1mi,
2:45:46 Running - General
Split Summary
=== 1) 1m - 14:01(14:01/m) 126/149bpm 148cal 2) 1m - 14:36(14:36/m) 128/148bpm 144cal 3) 1m - 14:15(14:15/m) 130/147bpm 135cal 4) 1m - 10:58(10:58/m) 141/154bpm 126cal 5) 1m - 10:25(10:25/m) 120/146bpm 55cal 6) 1m - 12:00(12:00/m) 126/147bpm 89cal 7) 1m - 18:41(18:41/m) 127/150bpm 142cal 8) 1m - 15:01(15:01/m) 124/145bpm 100cal 9) 1m - 13:45(13:45/m) 137/153bpm 138cal 10) 1m - 9:19(9:19/m) 135/153bpm 79cal 11) 1m - 10:09(10:09/m) 130/141bpm 69cal 12) 1m - 12:37(12:37/m) 131/154bpm 90cal 13) 1m - 9:05(9:05/m) 126/137bpm 51cal 14) 0.08m - 54(11:57/m) 129/136bpm 5cal |
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|
8.6mi,
1:31:57 Running - General
Split Summary
=== 1) 1m - 10:28(10:28/m) 143/154bpm 137cal 2) 1m - 10:10(10:10/m) 154/164bpm 143cal 3) 1m - 9:44(9:44/m) 125/157bpm 66cal 4) 1m - 9:14(9:14/m) 121/128bpm 52cal 5) 1m - 10:14(10:14/m) 115/133bpm 52cal 6) 1m - 12:26(12:26/m) 108/127bpm 53cal 7) 1m - 13:05(13:05/m) 107/124bpm 57cal 8) 1m - 11:00(11:00/m) 109/127bpm 62cal 9) 0.6m - 5:35(9:22/m) 122/129bpm 43cal  Add a comment |
10.8mi,
2:28:08 Running - General
Split Summary
=== 1) 1m - 11:28(11:28/m) 119/141bpm 107cal 2) 1m - 10:34(10:34/m) 115/124bpm 83cal 3) 1m - 19:39(19:39/m) 112/134bpm 123cal 4) 1m - 11:34(11:34/m) 119/139bpm 88cal 5) 1m - 10:17(10:17/m) 118/124bpm 70cal 6) 1m - 10:09(10:09/m) 116/130bpm 64cal 7) 1m - 12:38(12:38/m) 122/135bpm 98cal 8) 1m - 11:50(11:50/m) 124/138bpm 90cal 9) 1m - 13:10(13:10/m) 106/128bpm 54cal 10) 1m - 19:47(19:47/m) 85/108bpm 48cal 11) 0.81m - 17:01(21:03/m) 83/96bpm 51cal Add a comment |
10.1mi,
3:14:54 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:05(18:05/m) 84/99bpm 114cal 51/69rpm 2) 1m - 17:32(17:32/m) 89/100bpm 121cal 57/64rpm 3) 1m - 18:34(18:34/m) 96/114bpm 144cal 53/63rpm 4) 1m - 20:30(20:30/m) 113/133bpm 176cal 50/59rpm 5) 1m - 19:26(19:26/m) 109/124bpm 146cal 50/61rpm 6) 1m - 22:22(22:22/m) 100/129bpm 150cal 40/78rpm 7) 1m - 19:26(19:26/m) 89/107bpm 121cal 51/68rpm 8) 1m - 17:24(17:24/m) 104/123bpm 113cal 57/118rpm 9) 1m - 17:28(17:28/m) 100/119bpm 108cal 55/63rpm 10) 1m - 21:27(21:27/m) 93/114bpm 102cal 51/113rpm 11) 0.13m - 2:40(20:16/m) 76/85bpm 14cal 51/62rpm Add a comment
5.6mi,
55:18Running - General
Split Summary
=== 1) 1m - 10:05(10:05/m) 119/125bpm 96cal 2) 1m - 10:30(10:30/m) 121/126bpm 96cal 3) 1m - 9:56(9:56/m) 122/131bpm 87cal 4) 1m - 9:44(9:44/m) 127/131bpm 90cal 5) 1m - 9:25(9:25/m) 127/133bpm 83cal 6) 0.58m - 5:37(9:44/m) 125/133bpm 44cal Add a comment |
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|
6.6mi,
1:07:42 Running - General
Split Summary
=== 1) 1m - 10:09(10:09/m) 118/134bpm 96cal 2) 1m - 9:34(9:34/m) 127/138bpm 100cal 3) 1m - 13:35(13:35/m) 150/159bpm 184cal 4) 1m - 9:34(9:34/m) 139/157bpm 102cal 5) 1m - 9:20(9:20/m) 134/147bpm 89cal 6) 1m - 10:34(10:34/m) 134/151bpm 91cal 7) 0.59m - 4:56(8:23/m) 128/135bpm 30cal Add a comment |
|
Thu 3rd Sep
Sep 3
|
Fri 4th Sep
Sep 4
|
Sat 5th Sep
Sep 5
|
Sun 6th Sep
Sep 6
|
Mon 7th Sep
Sep 7
|
Tue 8th Sep
Sep 8
|
Wed 9th Sep
Sep 9
|
|
7.3mi,
1:21:53 Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 130/146bpm 119cal 2) 1m - 9:46(9:46/m) 166/176bpm 151cal 3) 1m - 9:31(9:31/m) 170/179bpm 149cal 4) 1m - 10:06(10:06/m) 182/199bpm 178cal 5) 1m - 10:21(10:21/m) 176/190bpm 171cal 6) 1m - 9:32(9:32/m) 177/184bpm 158cal 7) 1m - 9:21(9:21/m) 171/185bpm 146cal 8) 0.31m - 12:56(41:37/m) 115/176bpm 66cal Add a comment |
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|
8.8mi,
1:31:33 Running - General
Split Summary
=== 1) 1m - 12:17(12:17/m) 138/152bpm 138cal 2) 1m - 12:19(12:19/m) 145/158bpm 144cal 3) 1m - 11:00(11:00/m) 153/163bpm 139cal 4) 1m - 12:56(12:56/m) 157/167bpm 165cal 5) 1m - 13:04(13:04/m) 155/167bpm 156cal 6) 1m - 8:21(8:21/m) 155/165bpm 98cal 7) 1m - 8:03(8:03/m) 155/164bpm 90cal 8) 1m - 7:06(7:06/m) 157/164bpm 84cal 9) 0.81m - 6:28(7:57/m) 157/162bpm 75cal Add a comment |
8.7mi,
1:31:17 Running - General
Split Summary
=== 1) 1m - 9:55(9:55/m) 126/135bpm 95cal 2) 1m - 9:30(9:30/m) 122/135bpm 74cal 3) 1m - 9:37(9:37/m) 131/138bpm 88cal 4) 1m - 16:06(16:06/m) 136/161bpm 151cal 5) 1m - 10:56(10:56/m) 133/151bpm 83cal 6) 1m - 9:56(9:56/m) 138/154bpm 86cal 7) 1m - 9:31(9:31/m) 139/146bpm 81cal 8) 1m - 9:35(9:35/m) 136/153bpm 71cal 9) 0.68m - 6:11(9:03/m) 149/159bpm 69cal Add a comment |
3.5mi,
1:01:44 Cross-Training - Walking
Split Summary
=== 1) 1m - 16:54(16:54/m) 97/114bpm 112cal 57/62rpm 2) 1m - 18:03(18:03/m) 102/113bpm 135cal 55/61rpm 3) 1m - 17:22(17:22/m) 102/115bpm 103cal 57/62rpm 4) 0.53m - 9:25(17:53/m) 102/110bpm 57cal 57/61rpm Add a comment |
6mi,
1:01:54 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 114/129bpm 83cal 2) 1m - 10:02(10:02/m) 121/130bpm 80cal 3) 1m - 10:08(10:08/m) 122/131bpm 75cal 4) 1m - 9:58(9:58/m) 121/134bpm 68cal 5) 1m - 10:00(10:00/m) 124/130bpm 70cal 6) 1m - 10:37(10:37/m) 120/127bpm 61cal 7) 0.02m - 14(12:18/m) 126/127bpm 1cal Add a comment |
6.7mi,
1:28:20 Running - General
Split Summary
=== 1) 1m - 10:21(10:21/m) 124/136bpm 94cal 2) 1m - 10:00(10:00/m) 141/160bpm 111cal 3) 1m - 17:05(17:05/m) 128/151bpm 127cal 4) 1m - 11:07(11:07/m) 124/145bpm 70cal 5) 1m - 13:27(13:27/m) 109/131bpm 54cal 6) 1m - 16:29(16:29/m) 107/127bpm 67cal 7) 0.66m - 9:51(14:59/m) 114/131bpm 51cal Add a comment |
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Thu 10th Sep
Sep 10
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Fri 11th Sep
Sep 11
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Sat 12th Sep
Sep 12
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Sun 13th Sep
Sep 13
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Mon 14th Sep
Sep 14
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Tue 15th Sep
Sep 15
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Wed 16th Sep
Sep 16
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12.5mi,
2:39:45 Running - General
Split Summary
=== 1) 1m - 10:04(10:04/m) 146/177bpm 123cal 2) 1m - 10:20(10:20/m) 146/172bpm 109cal 3) 1m - 9:40(9:40/m) 126/134bpm 62cal 4) 1m - 9:40(9:40/m) 128/133bpm 65cal 5) 1m - 10:10(10:10/m) 128/134bpm 65cal 6) 1m - 10:05(10:05/m) 128/134bpm 63cal 7) 1m - 17:59(17:59/m) 100/140bpm 70cal 8) 1m - 16:09(16:09/m) 114/132bpm 87cal 9) 1m - 14:31(14:31/m) 111/124bpm 72cal 10) 1m - 12:49(12:49/m) 109/124bpm 59cal 11) 1m - 19:57(19:57/m) 99/117bpm 87cal 12) 1m - 13:20(13:20/m) 105/119bpm 70cal 13) 0.45m - 5:02(11:17/m) 109/114bpm 27cal Add a comment |
5.6mi,
55:43 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 107/123bpm 64cal 2) 1m - 9:36(9:36/m) 122/147bpm 79cal 3) 1m - 9:56(9:56/m) 132/149bpm 93cal 4) 1m - 9:48(9:48/m) 146/159bpm 113cal 5) 1m - 10:16(10:16/m) 145/156bpm 112cal 6) 0.59m - 6:08(10:28/m) 136/150bpm 48cal Add a comment
5.5mi,
57:33Running - General
Split Summary
=== 1) 1m - 10:15(10:15/m) 118/127bpm 84cal 2) 1m - 10:48(10:48/m) 117/128bpm 78cal 3) 1m - 9:51(9:51/m) 122/132bpm 73cal 4) 1m - 11:26(11:26/m) 121/140bpm 77cal 5) 1m - 10:23(10:23/m) 121/128bpm 65cal 6) 0.45m - 4:50(10:42/m) 115/124bpm 23cal Add a comment |
5.4mi,
1:37:56 Running - General
Split Summary
=== 1) 0.87m - 16:29(18:52/m) 72/105bpm 35cal 2) 1m - 18:08(18:08/m) 70/86bpm 32cal 3) 1m - 18:14(18:14/m) 69/104bpm 32cal 4) 1m - 18:48(18:48/m) 76/90bpm 43cal 5) 1m - 17:03(17:03/m) 77/87bpm 39cal 6) 0.4m - 7:16(17:59/m) 83/92bpm 22cal 7) 0.11m - 1:57(17:33/m) 79/86bpm 5cal Add a comment
5.6mi,
1:36:30Cross-Training - Walking
Split Summary
=== 1) 1m - 17:47(17:47/m) 86/98bpm 104cal 56/67rpm 2) 1m - 17:33(17:33/m) 78/91bpm 109cal 59/65rpm 3) 1m - 16:55(16:55/m) 82/96bpm 112cal 59/66rpm 4) 1m - 17:38(17:38/m) 83/108bpm 109cal 57/66rpm 5) 1m - 17:03(17:03/m) 82/99bpm 111cal 59/63rpm 6) 0.56m - 9:34(17:11/m) 83/97bpm 62cal 60/66rpm Add a comment |
2.2mi,
1:21:47 Cross-Training - Walking
Split Summary
=== 1) 1m - 34:11(34:11/m) 95/127bpm 148cal 34/79rpm 2) 1m - 40:30(40:30/m) 86/104bpm 155cal 25/79rpm 3) 0.2m - 7:06(34:40/m) 105/126bpm 34cal 31/51rpm Add a comment
10.2mi,
1:49:09Running - General
Split Summary
=== 1) 1m - 10:22(10:22/m) 122/136bpm 91cal 2) 1m - 9:48(9:48/m) 123/132bpm 80cal 3) 1m - 9:37(9:37/m) 130/137bpm 85cal 4) 1m - 14:00(14:00/m) 136/157bpm 132cal 5) 1m - 14:42(14:42/m) 130/150bpm 108cal 6) 1m - 10:15(10:15/m) 125/136bpm 58cal 7) 1m - 9:49(9:49/m) 124/136bpm 53cal 8) 1m - 10:14(10:14/m) 123/133bpm 53cal 9) 1m - 9:47(9:47/m) 120/128bpm 47cal 10) 1m - 9:14(9:14/m) 124/136bpm 54cal 11) 0.15m - 1:20(8:53/m) 126/129bpm 7cal Add a comment |
7.9mi,
1:25:21 Running - General
Split Summary
=== 1) 1m - 9:59(9:59/m) 135/153bpm 119cal 2) 1m - 17:07(17:07/m) 125/160bpm 151cal 3) 1m - 11:40(11:40/m) 135/151bpm 122cal 4) 1m - 9:03(9:03/m) 140/155bpm 102cal 5) 1m - 8:55(8:55/m) 135/142bpm 85cal 6) 1m - 9:34(9:34/m) 131/135bpm 75cal 7) 1m - 10:45(10:45/m) 129/139bpm 75cal 8) 0.93m - 8:17(8:53/m) 133/150bpm 68cal Add a comment |
6mi,
1:07:21 Running - General
Split Summary
=== 1) 1m - 10:56(10:56/m) 112/129bpm 90cal 2) 1m - 12:06(12:06/m) 110/124bpm 86cal 3) 1m - 11:26(11:26/m) 113/128bpm 81cal 4) 1m - 10:57(10:57/m) 111/128bpm 68cal 5) 1m - 10:59(10:59/m) 110/125bpm 67cal 6) 1m - 10:52(10:52/m) 113/122bpm 67cal 7) 0m - 5(21:04/m) 122/122bpm Add a comment |
1.7mi,
39:02 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:45(19:45/m) 74/113bpm 105cal 54/59rpm 2) 0.73m - 19:17(26:20/m) 55/81bpm 63cal 45/57rpm Add a comment |
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Thu 17th Sep
Sep 17
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Fri 18th Sep
Sep 18
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Sat 19th Sep
Sep 19
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Sun 20th Sep
Sep 20
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Mon 21st Sep
Sep 21
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Tue 22nd Sep
Sep 22
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Wed 23rd Sep
Sep 23
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5.5mi,
1:06:42 Running - General
Split Summary
=== 1) 1m - 10:26(10:26/m) 113/128bpm 87cal 2) 1m - 11:35(11:35/m) 129/151bpm 122cal 3) 1m - 15:50(15:50/m) 131/154bpm 157cal 4) 1m - 10:24(10:24/m) 137/146bpm 112cal 5) 1m - 12:41(12:41/m) 140/151bpm 140cal 6) 0.48m - 5:46(11:56/m) 143/150bpm 65cal Add a comment
2.1mi,
43:54Cross-Training - Walking
Split Summary
=== 1) 1m - 22:43(22:43/m) 78/99bpm 101cal 47/57rpm 2) 1m - 19:46(19:46/m) 76/82bpm 54cal 55/62rpm 3) 0.06m - 1:26(22:19/m) 79/86bpm 4cal 50/57rpm Add a comment |
5.5mi,
55:14 Running - General
Split Summary
=== 1) 1m - 10:07(10:07/m) 118/128bpm 94cal 2) 1m - 9:50(9:50/m) 123/130bpm 93cal 3) 1m - 9:52(9:52/m) 123/129bpm 85cal 4) 1m - 10:14(10:14/m) 122/130bpm 80cal 5) 1m - 9:58(9:58/m) 126/131bpm 81cal 6) 0.49m - 5:13(10:40/m) 131/144bpm 49cal Add a comment
5.5mi,
54:17Running - General
Split Summary
=== 1) 1m - 10:01(10:01/m) 130/144bpm 113cal 2) 1m - 10:03(10:03/m) 125/135bpm 95cal 3) 1m - 9:57(9:57/m) 125/132bpm 86cal 4) 1m - 9:35(9:35/m) 128/132bpm 85cal 5) 1m - 9:57(9:57/m) 124/133bpm 73cal 6) 0.49m - 4:44(9:43/m) 123/131bpm 32cal Add a comment |
24.3mi,
6:50:59 Running - General
Split Summary
=== 1) 1m - 19:38(19:38/m) 104/121bpm 129cal 2) 1m - 20:38(20:38/m) 101/126bpm 112cal 3) 1m - 16:01(16:01/m) 110/126bpm 101cal 4) 1m - 12:17(12:17/m) 115/132bpm 86cal 5) 1m - 13:23(13:23/m) 120/131bpm 100cal 6) 1m - 17:26(17:26/m) 109/124bpm 84cal 7) 1m - 23:18(23:18/m) 109/132bpm 117cal 8) 1m - 15:20(15:20/m) 113/132bpm 92cal 9) 1m - 12:21(12:21/m) 109/124bpm 64cal 10) 1m - 12:37(12:37/m) 110/118bpm 66cal 11) 1m - 13:11(13:11/m) 108/128bpm 66cal 12) 1m - 20:47(20:47/m) 94/118bpm 69cal 13) 1m - 16:15(16:15/m) 101/118bpm 77cal 14) 1m - 15:58(15:58/m) 108/121bpm 93cal 15) 1m - 21:34(21:34/m) 97/125bpm 99cal 16) 1m - 18:39(18:39/m) 103/120bpm 96cal 17) 1m - 17:17(17:17/m) 107/122bpm 99cal 18) 1m - 14:42(14:42/m) 108/122bpm 82cal 19) 1m - 19:40(19:40/m) 108/123bpm 105cal 20) 1m - 17:07(17:07/m) 109/123bpm 91cal 21) 1m - 14:14(14:14/m) 100/113bpm 63cal 22) 1m - 19:31(19:31/m) 108/123bpm 112cal 23) 1m - 19:21(19:21/m) 97/122bpm 79cal 24) 1m - 14:18(14:18/m) 98/110bpm 63cal 25) 0.32m - 5:26(16:57/m) 94/110bpm 21cal Add a comment |
3.1mi,
55:15 Cross-Training - Walking
Split Summary
=== 1) 1m - 17:57(17:57/m) 76/91bpm 109cal 54/62rpm 2) 1m - 18:01(18:01/m) 70/83bpm 111cal 57/119rpm 3) 1m - 17:16(17:16/m) 74/86bpm 47cal 58/63rpm 4) 0.1m - 2:00(19:23/m) 80/89bpm 6cal 53/60rpm Add a comment |
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4.7mi,
1:32:30 Cross-Training - Walking
Split Summary
=== 1) 1m - 18:44(18:44/m) 74/90bpm 97cal 54/109rpm 2) 1m - 19:54(19:54/m) 72/92bpm 47cal 53/115rpm 3) 1m - 21:28(21:28/m) 82/97bpm 76cal 49/117rpm 4) 1m - 20:03(20:03/m) 79/93bpm 61cal 54/62rpm 5) 0.67m - 12:22(18:28/m) 73/83bpm 29cal 56/62rpm Add a comment |
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