flanker M45

About
Race Times
All Races
Mileage
Training

  • Races
    359

  • Miles
    31859

  • Miles
    6

  • Miles
    143

  • WAVA
    70.45%

  • Mile
    6:02

  • 5k
    20:12

  • 5M
    35:45

  • 10k
    41:34

  • 10M
    1:14:48

  • Half
    1:34:49

  • 20M
    2:30:28

  • Mara
    3:15:04

  • 50k
    4:22:36

  • 2Mara
    9:56:00

  • 100k
    17:18:00

  • 100M
    27:31:30

About Me

Trail and fell runner at heart, stuck in the pancake flat, largely tarmac'ed world of Cambridge. Ultrarunner. Lover of cake, coffee, tea and real ale. The uglier and slower half of team flinky.

2014 I finally completed my long-term challenge of finishing the Lakeland 100. 2015 will be about doing it in a time I'm happy with.

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Twitter Feed

  • Well done @StarbucksUK for giving out free reusable cups. Perhaps you can also help people recycle paper ones as th… https://t.co/SH2QMSWevJ
    9:27am, 20th Apr 2018
  • @Barclaycard Thanks for the prompt reply Dean, but my client only allows images on tweets, not DMs. Can you DM me an email address for it?
    11:59am, 16th Apr 2018

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