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flanker M50
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Races
406 -
Miles
37602 -
Miles
6 -
Miles
285 -
Mile
6:02 -
5k
20:12 -
5M
35:45 -
10k
41:34 -
10M
1:14:48 -
Half
1:34:49 -
20M
2:30:28 -
Mara
3:15:04 -
50k
4:22:36 -
2Mara
9:56:00 -
100k
17:18:00 -
100M
27:31:30
| About Me | |
|---|---|
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Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Wouldn't normally, but ... Jan 21 | Feb 2021 |
| 2020 | Jan 2021 |
| Lakeland 100 Pt 2 | Oct 2019 |
| Chester Marathon 2019 | Oct 2019 |
| BGR Leg 1 Recce 1 | Sep 2019 |
| Recent Training | |||
|---|---|---|---|
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15th Apr
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Walking | 7.5 | 2:50:57 |
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15th Apr
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General | 5.4 | 56:38 |
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14th Apr
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General | 5.2 | 1:16:54 |
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13th Apr
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Yoga | 0.0 | 34:54 |
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13th Apr
|
General | 5.0 | 46:43 |
| 12 Month Benchmarks | Run |
|---|---|
| Mile | 7:00 |
| 5k | 23:48 |
| 5mi | 44:47 |
| 10k | 57:15 |
| 10mi | 1:49:28 |
| Half | 2:29:03 |
| Mara | 5:40:57 |
| Recent Pictures | Show more |
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| Recent Threads |
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| Fetch Birdwatchers |
| Ultra Marathons |
| FE Lake District Lovers |
| Peanut-chasers thread. No ponceball please. |
| Garmin |
| Cricket Thread |
| Followers (6) |
|---|
| Badges Collected | See available badges |
|---|---|
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 4 | 6:02
6:02/mi
|
0.00 | 6:02 | |||||||||||||||
| 5km | 14 | 20:12
6:30/mi
|
0.00 | 21:43 | 21:09 | 20:36 | 20:12 | ||||||||||||
| 5mi | 15 | 35:45
7:09/mi
|
0.00 | 36:40 | 37:58 | 36:22 | 38:22 | 35:45 | 38:04 | 36:57 | 39:55 | 50:00 | |||||||
| 9km | 1 | 1:12:43
13:00/mi
|
0.00 | 1:12:43 | |||||||||||||||
| 5.8mi | 1 | 43:43
7:32/mi
|
0.00 | 43:43 | |||||||||||||||
| 5.9mi | 1 | 45:32
7:43/mi
|
0.00 | 45:32 | |||||||||||||||
| 6mi | 7 | 44:21
7:24/mi
|
0.00 | 47:10 | 52:34 | 46:01 | 44:49 | 44:21 | 44:32 | ||||||||||
| 10km | 24 | 41:34
6:41/mi
|
0.00 | 51:23 | 51:28 | 44:37 | 46:19 | 44:49 | 46:24 | 45:33 | 46:43 | 43:26 | 41:34 | 42:09 | 50:20 | 1:13:00 | |||
| 10.4km | 1 | 46:26
7:11/mi
|
0.00 | 46:26 | |||||||||||||||
| 6.5mi | 1 | 1:10:25
10:50/mi
|
0.00 | 1:10:25 | |||||||||||||||
| 10.8km | 1 | 1:02:24
9:18/mi
|
0.00 | 1:02:24 | |||||||||||||||
| 7mi | 2 | 55:21
7:54/mi
|
0.00 | 1:00:38 | 55:21 | ||||||||||||||
| 12km | 6 | 53:59
7:14/mi
|
0.00 | 1:04:14 | 1:09:00 | 1:00:39 | 53:59 | 56:01 | |||||||||||
| 13km | 2 | 1:38:35
12:12/mi
|
0.00 | 1:38:35 | |||||||||||||||
| 14km | 9 | 1:25:19
9:48/mi
|
0.00 | 1:39:24 | 1:29:19 | 1:25:19 | 1:27:55 | 1:25:34 | 1:28:57 | 1:35:35 | 1:41:11 | ||||||||
| 9mi | 2 | 1:12:54
8:06/mi
|
0.00 | 1:56:00 | 1:12:54 | ||||||||||||||
| 15km | 31 | 1:11:09
7:38/mi
|
0.00 | 1:46:24 | 1:34:04 | 1:36:51 | 1:11:09 | 1:35:42 | 1:40:02 | 1:25:25 | 1:17:11 | 1:26:16 | 1:29:58 | 1:56:38 | 1:38:03 | 1:25:36 | 1:38:26 | 1:31:32 | |
| 10mi | 3 | 1:14:48
7:29/mi
|
0.00 | 1:17:45 | 1:14:48 | ||||||||||||||
| 17km | 14 | 1:30:57
8:37/mi
|
0.00 | 1:47:07 | 1:59:05 | 1:30:57 | 1:48:56 | 1:32:29 | 1:44:00 | 1:41:02 | 1:36:41 | ||||||||
| 18km | 8 | 1:38:47
8:50/mi
|
0.00 | 1:53:12 | 1:51:19 | 1:40:27 | 1:38:47 | 1:43:24 | 2:00:53 | 1:50:35 | |||||||||
| 20km | 1 | 2:30:48
12:08/mi
|
0.00 | 2:30:48 | |||||||||||||||
| 13.1mi | 26 | 1:34:49
7:14/mi
|
0.00 | 1:49:57 | 1:51:33 | 1:43:38 | 1:45:30 | 1:38:39 | 1:41:37 | 1:37:28 | 1:36:06 | 1:34:49 | 1:48:10 | ||||||
| 14mi | 5 | 2:10:21
9:19/mi
|
0.00 | 2:23:43 | 2:24:08 | 2:10:21 | 2:18:23 | ||||||||||||
| 14.1mi | 2 | 1:55:46
8:14/mi
|
0.00 | 1:55:46 | 1:59:55 | ||||||||||||||
| 24km | 1 | 2:38:50
10:39/mi
|
0.00 | 2:38:50 | |||||||||||||||
| 15mi | 4 | 2:01:20
8:05/mi
|
0.00 | 2:01:20 | 2:07:54 | ||||||||||||||
| 15.7mi | 1 | 2:56:00
11:13/mi
|
0.00 | 2:56:00 | |||||||||||||||
| 30km | 9 | 2:19:25
7:29/mi
|
0.00 | 2:44:04 | 2:54:53 | 2:32:20 | 2:30:41 | 2:32:11 | 2:21:56 | 2:19:25 | 2:19:49 | 2:38:03 | |||||||
| 20mi | 20 | 2:30:28
7:31/mi
|
0.00 | 2:47:19 | 2:59:29 | 2:54:46 | 2:56:56 | 2:51:03 | 2:41:57 | 2:30:28 | 2:41:10 | 2:57:13 | |||||||
| 22mi | 1 | 4:56:00
13:27/mi
|
0.00 | 4:56:00 | |||||||||||||||
| 23mi | 1 | 6:03:00
15:47/mi
|
0.00 | 6:03:00 | |||||||||||||||
| 24mi | 1 | 4:27:36
11:09/mi
|
0.00 | 4:27:36 | |||||||||||||||
| 26mi | 1 | 7:55:19
18:17/mi
|
0.00 | 7:55:19 | |||||||||||||||
| 26.2mi | 90 | 3:15:04
7:27/mi
|
0.00 | 4:29:54 | 4:04:09 | 3:51:08 | 3:46:33 | 3:35:26 | 3:38:32 | 3:41:28 | 3:27:46 | 3:23:54 | 3:15:04 | 3:41:11 | 3:42:21 | 3:39:29 | 3:55:33 | ||
| 30mi | 22 | 4:19:23
8:39/mi
|
0.00 | 4:51:32 | 4:51:44 | 5:40:47 | 4:31:59 | 4:34:12 | 4:19:23 | 4:32:17 | 5:15:40 | 8:47:34 | 7:18:32 | 8:00:19 | |||||
| 50km | 1 | 4:22:36
8:27/mi
|
0.00 | 4:22:36 | |||||||||||||||
| 31.7mi | 1 | 8:29:00
16:03/mi
|
0.00 | 8:29:00 | |||||||||||||||
| 55km | 1 | 8:11:00
14:22/mi
|
0.00 | 8:11:00 | |||||||||||||||
| 35mi | 2 | 5:48:38
9:58/mi
|
0.00 | 5:48:38 | 6:31:39 | ||||||||||||||
| 38.4mi | 1 | 6:04:00
9:29/mi
|
0.00 | 6:04:00 | |||||||||||||||
| 40mi | 12 | 6:38:00
9:57/mi
|
0.00 | 9:01:00 | 6:38:00 | 9:39:00 | 11:59:00 | 10:42:38 | 9:51:47 | 11:29:00 | 13:11:00 | ||||||||
| 42mi | 4 | 12:35:34
17:59/mi
|
0.00 | 12:35:34 | |||||||||||||||
| 45mi | 6 | 9:15:02
12:20/mi
|
0.00 | 9:58:00 | 12:02:00 | 11:18:00 | 10:47:39 | 9:52:00 | 9:15:02 | ||||||||||
| 46mi | 4 | 9:50:00
12:50/mi
|
0.00 | 9:50:00 | 10:38:53 | 11:09:29 | 11:49:17 | ||||||||||||
| 47mi | 1 | 9:25:03
12:01/mi
|
0.00 | 9:25:03 | |||||||||||||||
| 48mi | 1 | 9:37:59
12:02/mi
|
0.00 | 9:37:59 | |||||||||||||||
| 50mi | 8 | 9:34:14
11:29/mi
|
0.00 | 14:35:04 | 9:34:14 | 12:28:12 | 12:06:16 | 11:35:34 | 10:40:00 | ||||||||||
| 52.4mi | 3 | 9:56:00
11:22/mi
|
0.00 | 10:33:02 | 10:12:00 | 9:56:00 | |||||||||||||
| 56mi | 1 | 21:52:21
23:26/mi
|
0.00 | 21:52:21 | |||||||||||||||
| 62mi | 1 | 26:07:00
25:16/mi
|
0.00 | 26:07:00 | |||||||||||||||
| 100km | 4 | 17:18:00
16:42/mi
|
0.00 | 20:57:00 | 22:30:00 | 17:18:00 | 18:06:40 | ||||||||||||
| 110km | 3 | 17:51:00
15:40/mi
|
0.00 | 17:51:00 | 19:45:38 | 21:07:00 | |||||||||||||
| 85mi | 3 | 23:44:00
16:45/mi
|
0.00 | 25:52:00 | 23:44:00 | 26:08:00 | |||||||||||||
| 86mi | 1 | 19:38:00
13:42/mi
|
0.00 | 19:38:00 | |||||||||||||||
| 100mi | 1 | 27:31:30
16:31/mi
|
0.00 | 27:31:30 | |||||||||||||||
| 105mi | 3 | 32:56:00
18:49/mi
|
0.00 | 37:53:31 | 32:56:00 | 36:19:09 | |||||||||||||
| 113mi | 1 | 32:28:00
17:14/mi
|
0.00 | 32:28:00 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 4 Oct | Coniston Marathon Challenge | 0.00 | 26.2mi | |
| 3 Oct | Coniston Trail Challenge 15km | 0.00 | 15km | |
| 5 Sep | Lakeland Trails - Derwentwater 15k | 1:31:32 | 50.06 | 15km |
| 14 Mar | Haworth Hobble | 0.00 | 32mi | |
| 8 Mar | Red-Hot Toddy 10K Road Race | 0.00 | 10km | |
| 23 Feb | WYWL XC series Stainland | 0.00 | 5.7mi | |
| 1 Feb | Pendle Way in a Day 42 Miles | 0.00 | 42mi | |
| 19 Jan | WYWL XC series Queensbury | 0.00 | 4.5mi | |
| 18 Jan | The Hebden | 0.00 | 22mi | |
| 5 Jan | WYWL XC series race 3 Pudsey | 0.00 | 5.35mi | |
| 2019 | Result | WAVA | Distance | |
| 2 Nov | Shepherds Skyline Fell Race | 1:13:00 | 40.81 | 10km |
| 27 Oct | Lakeland Trails in Ullswater - Trail Challenge | 0.00 | 14km | |
| 26 Oct | Lakeland Trails in Helvellyn - Trail Challenge | 0.00 | 15km | |
| 6 Oct | MBNA Chester Marathon | 4:09:58 | 54.42 | 26.2mi |
| 5 Oct | Lakeland Trails Coniston 15k | 2:15:50 | 33.45 | 15km |
| 7 Sep | Lakeland Trails - Derwentwater 15k | 1:38:26 | 46.16 | 15km |
| 6 Aug | Crow Hill Reverse Fell Race | 0.00 | 5mi | |
| 26 Jul | Lakeland 100 | 36:19:09 | 35.40 | 105mi |
| 29 Jun | Ultimate Trails 100km | 18:06:40 | 36.24 | 100km |
| 26 Jun | Cragg Vale fell race | 0.00 | 4mi | |
| 2 Jun | Coniston Marathon Challenge (7am) | 4:52:38 | 46.48 | 26.2mi |
| 30 May | Hebden Bridge Fell Race | 1:10:25 | 44.26 | 6.5mi |
| 19 May | ASICS Windermere Marathon | 4:40:29 | 48.50 | 26.2mi |
| 18 May | White Peak Marathon | 3:57:36 | 57.25 | 26.2mi |
| 4 May | Staveley Lakeland trails | 1:46:13 | 48.56 | 17km |
| 28 Apr | London Marathon | 3:55:33 | 57.75 | 26.2mi |
| 13 Apr | Hawkshead Trail Challenge 17k | 1:36:41 | 52.89 | 17km |
| 16 Mar | Cartmel Trail Race - Lakeland Trails Series - 10K | 1:19:00 | 37.40 | 10km |
| 9 Mar | Haworth hobble | 8:29:00 | 32.87 | 31.7mi |
| 10 Feb | Pendle Way in a Day | 8:00:19 | 32.97 | 30mi |
| 6 Jan | Hit The Trail | 50:00 | 47.37 | 5mi |
| 2018 | Result | WAVA | Distance | |
| 30 Dec | Adlington Winter Warmer | 0.00 | 10km | |
| 17 Nov | Brecon Beacons Ultra Marathon | 0.00 | 46mi | |
| 27 Oct | Snowdonia Marathon | 4:09:56 | 53.96 | 26.2mi |
| 14 Oct | Lakeland Trails - Ullswater 14k | 1:41:11 | 41.56 | 14km |
| 13 Oct | Lakeland trails Helvellyn | 1:39:32 | 45.26 | 15km |
| 7 Oct | MBNA Chester Marathon | 3:39:29 | 61.44 | 26.2mi |
| 22 Sep | Lakeland Trails Coniston 15k | 1:25:36 | 52.63 | 15km |
| 1 Sep | Lakeland Trails - Derwentwater 15k | 1:50:00 | 40.96 | 15km |
| 25 Aug | Ridgeway Challenge | 19:38:00 | 51.98 | 86mi |
| 27 Jul | Lakeland 100 | 0.00 | 105mi | |
| 8 Jul | Ultimate Trails 55km | 8:11:00 | 36.74 | 55km |
| 9 Jun | Lyme Park Ultra | 34 / 0 | 0.00 | 7hr |
| 3 Jun | Coniston Marathon | 5:50:35 | 38.47 | 26.2mi |
| 2 Jun | Bolton hill Marathon | 4:29:20 | 50.07 | 26.2mi |
| 20 May | ASICS Windermere Marathon | 3:46:18 | 59.59 | 26.2mi |
| 5 May | Lakeland Trails - Staveley 17k | 1:50:35 | 48.96 | 18km |
| 28 Apr | The Fellsman | 26:07:00 | 24.86 | 62mi |
| 22 Apr | IMS notharaM | 4:49:00 | 46.27 | 26.2mi |
| 14 Apr | Lakeland Trails - Hawkshead 17k | 1:41:02 | 50.19 | 17km |
| 17 Mar | Lakeland Trails - Cartmel | 1:51:29 | 48.16 | 18km |
| 1 Jan | Hardmoors 30 | 7:18:32 | 35.80 | 30mi |
| 2017 | Result | WAVA | Distance | |
| 18 Nov | Brecon Beacons Ultra Marathon | 11:49:17 | 37.81 | 46mi |
| 28 Oct | Snowdonia Marathon | 4:19:04 | 51.61 | 26.2mi |
| 15 Oct | Lakeland Trails - Ullswater 14k | 1:35:35 | 43.63 | 14km |
| 14 Oct | Lakeland Trails - Helvellyn 15k | 1:38:03 | 45.57 | 15km |
| 8 Oct | MBNA Chester Marathon | 4:06:44 | 54.19 | 26.2mi |
| 2 Sep | Keswick 15km | 1:50:17 | 40.51 | 15km |
| 30 Jul | Lakeland100 (Drop at Dalemain) | 0.00 | 59mi | |
| 9 Jul | Hever Castle marathon | 4:39:28 | 47.85 | 26.2mi |
| 1 Jul | Ultimate Trails 110k | 21:07:00 | 33.61 | 110km |
| 10 Jun | Bolton Hill Marathon | 4:31:53 | 49.18 | 26.2mi |
| 4 Jun | Lakeland Trails Coniston Marathon | 6:10:00 | 36.14 | 26.2mi |
| 28 May | Todmorden Boundary Run | 4:56:00 | 36.93 | 22mi |
| 21 May | Asics Windermere Marathon | 3:56:49 | 56.46 | 26.2mi |
| 6 May | Lakeland Trails Staveley 17k | 1:44:00 | 48.76 | 17km |
| 23 Apr | London Marathon | 3:51:52 | 57.18 | 26.2mi |
| 2 Apr | Greater Manchester Marathon | 3:42:21 | 59.63 | 26.2mi |
| 18 Mar | Lakeland Trails Cartmel Trail Challenge | 2:00:53 | 44.05 | 18km |
| 5 Mar | Irwell Valley 20 miles | 3:07:50 | 52.46 | 20mi |
| 4 Mar | Rhayader Round the Lakes | 2:57:13 | 55.60 | 20mi |
| 12 Feb | Stamford 30k | 2:38:03 | 58.11 | 30km |
| 28 Jan | Peddars Way Ultra | 9:37:59 | 48.00 | 48mi |
| 1 Jan | Hardmoors 30 | 8:47:34 | 29.51 | 30mi |
| 2016 | Result | WAVA | Distance | |
| 27 Dec | Adlington Winter Warmer | 50:20 | 57.75 | 10km |
| 19 Nov | Brecon Beacons Ultra Marathon | 11:09:29 | 39.72 | 46mi |
| 6 Nov | Ullswater Trail Race EMERGENCY ROUTE | 1:12:43 | 35.86 | 9km |
| 5 Nov | Lakeland Trails - Helvellyn 15km | 1:27:06 | 50.87 | 15km |
| 29 Oct | Snowdonia Marathon | 4:07:40 | 53.54 | 26.2mi |
| 1 Oct | Coniston Lakeland Trail 15k | 1:56:38 | 37.99 | 15km |
| 24 Sep | The JW Ultra | 5:15:40 | 49.32 | 30mi |
| 3 Sep | Bullock Smithy | 21:52:21 | 24.67 | 56mi |
| 6 Aug | North Downs Way 100 | 27:31:30 | 43.37 | 100mi |
| 2 Jul | Ultimate Trails 110km | 19:45:38 | 35.62 | 110km |
| 5 Jun | Lakeland Trails Coniston Marathon | 6:03:56 | 36.43 | 26.2mi |
| 22 May | Brathay Windermere Marathon | 3:41:11 | 59.95 | 26.2mi |
| 7 May | Lakeland Trail - Staveley | 0.00 | 17km | |
| 30 Apr | Highland Fling | 0.00 | 53mi | |
| 24 Apr | London Marathon | 0.00 | 26.2mi | |
| 16 Apr | Hawkshead Trail Challenge | 0.00 | 17km | |
| 10 Apr | Greater Manchester Marathon | 4:39:11 | 47.10 | 26.2mi |
| 27 Mar | Perth Self Transcendence Ultra 50km | 0.00 | 50km | |
| 20 Mar | Trimpell 20 | 0.00 | 20mi | |
| 19 Mar | Lakeland Trails Cartmel Trail Challenge | 1:43:24 | 51.07 | 18km |
| 6 Mar | Cambridge Boundary Run (Marathon) | 4:37:44 | 47.35 | 26.2mi |
| 5 Mar | Rhayader Round the Lakes | 0.00 | 20mi | |
| 28 Feb | Stockport Trail Half Marathon | 0.00 | 13.1mi | |
| 14 Feb | Stamford 30k | 0.00 | 30km | |
| 30 Jan | Peddars Way Ultra | 0.00 | 48mi | |
| 17 Jan | Benfleet 15 | 2:05:07 | 57.15 | 15mi |
| 3 Jan | Hit The Trail | 39:55 | 57.94 | 5mi |
| 1 Jan | Hardmoors 30 | 7:27:17 | 34.52 | 30mi |
| 2015 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 42:09 | 68.40 | 10km |
| 27 Dec | Adlington Winter Warmer | 46:26 | 64.57 | 10.4km |
| 15 Nov | St Neots Riverside Half Marathon | 1:48:10 | 57.73 | 13.1mi |
| 14 Nov | Likeys Beacons Ultra | 10:38:53 | 41.28 | 46mi |
| 8 Nov | Ullswater Trail Race EMERGENCY ROUTE | 0.00 | 9km | |
| 7 Nov | Helvellyn 15K Trail race | 0.00 | 15km | |
| 24 Oct | Snowdonia Marathon | 3:40:49 | 59.55 | 26.2mi |
| 3 Oct | Coniston Lakeland Trail 15k | 0.00 | 15km | |
| 12 Sep | The JW Ultra | 0.00 | 30mi | |
| 5 Sep | Lakeland Trails Keswick 15k Challenge | 1:29:58 | 48.85 | 15km |
| 24 Jul | Lakeland 100 | 32:56:00 | 37.75 | 105mi |
| 27 Jun | Ultimate Trails 110km | 17:51:00 | 39.11 | 110km |
| 20 Jun | Trail Marathon Wales | 4:36:19 | 47.59 | 26.2mi |
| 7 Jun | Lakeland Trails Coniston Marathon | 6:09:00 | 35.64 | 26.2mi |
| 6 Jun | Bolton Hill Marathon | 4:25:19 | 49.56 | 26.2mi |
| 23 May | Red Rose 100 | 0.00 | 100mi | |
| 17 May | Brathay Windermere Marathon | 3:24:43 | 64.23 | 26.2mi |
| 9 May | Lakeland Trail - Staveley | 1:47:00 | 46.61 | 17km |
| 26 Apr | London Marathon | 3:15:04 | 67.41 | 26.2mi |
| 18 Apr | Hawkshead Trail Challenge | 1:32:29 | 53.49 | 17km |
| 3 Apr | The Bletchley Enigma Marathon | 3:50:32 | 56.57 | 26.2mi |
| 29 Mar | L100 Official Recce - Buttermere to Dalemain | 0.00 | 30mi | |
| 22 Mar | Oldham Way Ultra | 13:11:00 | 25.81 | 40mi |
| 21 Mar | Lakeland Trails Cartmel Trail Challenge | 1:38:47 | 53.02 | 18km |
| 8 Mar | Gloucester 20 | 2:41:55 | 59.86 | 20mi |
| 7 Mar | Rhayader Round the Lakes | 2:41:10 | 60.14 | 20mi |
| 21 Feb | The Winter Poppyline | 10:40:00 | 44.42 | 50mi |
| 15 Feb | Stamford 30k | 2:19:49 | 64.61 | 30km |
| 31 Jan | Peddars Way Ultra | 9:25:03 | 47.29 | 47mi |
| 4 Jan | Hit The Trail | 36:57 | 62.11 | 5mi |
| 1 Jan | Hardmoors 30 | 6:58:00 | 36.63 | 30mi |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 41:34 | 68.80 | 10km |
| 28 Dec | Adlington Winter Warmer | 47:28 | 60.25 | 10km |
| 16 Nov | St Neots Riverside Half Marathon | 1:42:10 | 60.61 | 13.1mi |
| 15 Nov | Beacons Ultra | 9:50:00 | 44.33 | 46mi |
| 2 Nov | Lakeland Trails Ullswater Trail Race | 1:28:57 | 45.74 | 14km |
| 1 Nov | Lakeland Trails Helvellyn | 1:26:16 | 50.53 | 15km |
| 25 Oct | Snowdonia Marathon | 3:47:03 | 57.44 | 26.2mi |
| 11 Oct | Workington parkrun | 20:48 | 67.83 | 5km |
| 5 Oct | MBNA Chester Marathon | 3:27:20 | 62.90 | 26.2mi |
| 4 Oct | Lakeland Trails Coniston Trail Race (15km) | 1:39:06 | 43.98 | 15km |
| 20 Sep | RNR Stage 2 | 0.00 | 14.09mi | |
| 13 Sep | The JW Ultra | 4:32:17 | 56.23 | 30mi |
| 7 Sep | South Cheshire 20 | 2:49:51 | 57.06 | 20mi |
| 6 Sep | Lakeland Trails Keswick Trail Race (15km) | 1:41:54 | 42.78 | 15km |
| 25 Jul | Lakeland 100 | 37:53:31 | 32.53 | 105mi |
| 20 Jul | St Ives 10k | 47:40 | 60.00 | 10km |
| 6 Jul | Lakeland Trails Coniston Marathon | 4:29:57 | 48.31 | 26.2mi |
| 29 Jun | Coombe Abbey Running Festival Marathon | 3:48:00 | 57.20 | 26.2mi |
| 27 Jun | Wibbly Wobbly log Jog | 38:04 | 60.29 | 5mi |
| 21 Jun | Trail Marathon Wales | 4:27:08 | 48.82 | 26.2mi |
| 14 Jun | Three Rings of Shap (Rings 1 & 3 only) | 11:29:00 | 29.63 | 40mi |
| 31 May | Staveley Trail Race | 1:48:56 | 45.41 | 17km |
| 23 May | Hardmoors 110/160 | 32:28:00 | 43.57 | 113mi |
| 18 May | Brathay Windermere Marathon | 3:25:21 | 63.51 | 26.2mi |
| 8 May | Kevin Henry 5k League - Cambridge Tri Club, Impington | 20:12 | 69.84 | 5km |
| 5 May | Impington 5k | 21:05 | 66.91 | 5km |
| 3 May | National 50k (inc England Championships) | 4:22:36 | 60.38 | 50km |
| 20 Apr | Northampton Running Festival Marathon | 3:33:49 | 60.49 | 26.2mi |
| 18 Apr | The Bletchley Enigma Marathon | 3:24:33 | 63.23 | 26.2mi |
| 13 Apr | London Marathon | 3:23:54 | 63.43 | 26.2mi |
| 5 Apr | Leamington parkrun | 21:00 | 66.69 | 5km |
| 23 Mar | Oakley 20 | 2:30:28 | 63.88 | 20mi |
| 9 Mar | Bolton Hill Marathon day 2 | 4:14:06 | 50.90 | 26.2mi |
| 8 Mar | Bolton Hill Marathon day 1 | 3:57:49 | 54.39 | 26.2mi |
| 2 Mar | Swavesey Half Marathon | 1:34:49 | 64.77 | 13.1mi |
| 16 Feb | Stamford 30k | 2:19:25 | 64.26 | 30km |
| 2 Feb | Charnwood Hills Race | 2:18:23 | 47.43 | 14mi |
| 19 Jan | Benfleet 15 | 2:07:54 | 54.98 | 15mi |
| 12 Jan | Cold Christmas to Good Easter Marathon | 4:57:29 | 43.48 | 26.2mi |
| 1 Jan | Hardmoors 30 | 6:57:00 | 36.42 | 30mi |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 43:26 | 65.32 | 10km |
| 29 Dec | Adlington Winter Warmer | 45:32 | 62.31 | 10km |
| 7 Dec | MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 9:51:47 | 34.22 | 40mi |
| 24 Nov | Hereward Ultra | 6:04:00 | 53.40 | 38.4mi |
| 17 Nov | St Neots Riverside Half Marathon | 1:43:03 | 59.60 | 13.1mi |
| 16 Nov | Beacons Ultra | 9:15:02 | 45.72 | 45mi |
| 12 Oct | MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 11:35:34 | 40.53 | 50mi |
| 6 Oct | MBNA Chester Marathon | 3:38:11 | 59.28 | 26.2mi |
| 5 Oct | Coniston 15km | 1:24:08 | 51.39 | 15km |
| 21 Sep | The JW Ultra | 4:19:23 | 58.55 | 30mi |
| 7 Sep | Derwentwater 15k | 1:17:11 | 56.01 | 15km |
| 26 Jul | Lakeland 100 | 0.00 | 105mi | |
| 7 Jul | Lakeland Trails Coniston Marathon | 5:54:00 | 36.54 | 26.2mi |
| 15 Jun | 3 rings of Shap | 17:18:00 | 36.08 | 100km |
| 2 Jun | YOMP | 6:03:00 | 31.28 | 23mi |
| 1 Jun | Worsley Woods parkrun | 20:36 | 67.99 | 5km |
| 1 Jun | Lakeland Trails in Staveley (17km Challenge) | 1:45:00 | 46.73 | 17km |
| 19 May | Brathay Windermere Marathon | 3:27:46 | 62.25 | 26.2mi |
| 11 May | MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 11:24:57 | 29.56 | 40mi |
| 27 Apr | Hawkshead Trail Challenge | 1:30:57 | 53.95 | 17km |
| 21 Apr | London Marathon | 3:31:37 | 60.62 | 26.2mi |
| 31 Mar | The Northampton Running Festival Marathon | 3:38:13 | 58.79 | 26.2mi |
| 29 Mar | Enigma Good Friday Marathon | 3:47:04 | 56.50 | 26.2mi |
| 16 Mar | Lakeland Trails in Cartmel (18km Race) | 1:40:27 | 51.31 | 18km |
| 16 Mar | Worsley Woods parkrun | 20:59 | 66.27 | 5km |
| 3 Mar | Swavesey Half Marathon | 1:36:06 | 63.39 | 13.1mi |
| 2 Mar | Cambridge parkrun | 20:41 | 67.23 | 5km |
| 23 Feb | The Winter Poppyline | 11:47:00 | 41.93 | 53mi |
| 17 Feb | Stamford 30k | 2:21:56 | 62.61 | 30km |
| 16 Feb | Burgess parkrun #20 | 20:59 | 66.27 | 5km |
| 3 Feb | Charnwood Hills Race | 2:10:21 | 49.94 | 14mi |
| 2 Feb | Cambridge parkrun | 20:55 | 66.48 | 5km |
| 27 Jan | Freethorpe 10 (Being Rescheduled) | 0.00 | 10mi | |
| 20 Jan | Not the Roman IX | 0.00 | 12km | |
| 1 Jan | Hardmoors 30 | 7:39:00 | 32.82 | 30mi |
| 2012 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 0.00 | 10km | |
| 30 Dec | Adlington Winter Warmer | 46:43 | 60.26 | 10km |
| 9 Dec | Bedford Harriers Half Marathon | 1:37:28 | 62.50 | 13.1mi |
| 1 Dec | THE ULTRA BRECON 40 Winter Edition | 10:54:43 | 30.67 | 40mi |
| 17 Nov | Beacons Ultra | 9:52:00 | 42.51 | 45mi |
| 4 Nov | Ullswater Trail (Steamy Surprise) | 1:25:34 | 46.78 | 14km |
| 3 Nov | Helvellyn Trail Challenge | 1:25:25 | 50.21 | 15km |
| 28 Oct | Preston Guild Marathon | 3:41:28 | 57.93 | 26.2mi |
| 27 Oct | Beachy Head Marathon | 4:29:21 | 47.63 | 26.2mi |
| 6 Oct | Coniston Trail Race | 1:30:43 | 31.03 | 10km |
| 29 Sep | Hardmoors 60 | 15:11:00 | 39.37 | 60mi |
| 22 Sep | The JW Ultra | 4:34:12 | 54.93 | 30mi |
| 15 Sep | Round Norfolk Relay - Stage 2 | 1:59:55 | 54.52 | 14.06mi |
| 1 Sep | Derwentwater Trail Race | 1:26:08 | 49.79 | 15km |
| 27 Jul | Lakeland 100 | 0.00 | 104mi | |
| 1 Jul | Lakeland Trails Coniston Marathon | 4:57:05 | 43.18 | 26.2mi |
| 23 Jun | Three Rings of Shap | 22:30:00 | 27.51 | 100km |
| 5 Jun | Busway Purgatory Jubilee Mile Time Trial | 6:02 | 66.05 | 1mi |
| 26 May | Kentmere Trails Race - Lakeland Trails Series | 1:59:05 | 40.87 | 17km |
| 20 May | Brathay Windermere Marathon | 4:24:07 | 48.57 | 26.2mi |
| 12 May | Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 10:42:38 | 31.25 | 40mi |
| 7 May | Busway Purgatory Mile Time Trial | 6:17 | 63.42 | 1mi |
| 28 Apr | Hawkshead Trail Race - Lakeland Trails Series | 2:17:00 | 35.53 | 17km |
| 22 Apr | London Marathon | 4:08:35 | 51.21 | 26.2mi |
| 8 Apr | The Northampton Running Festival Marathon | 4:08:19 | 51.27 | 26.2mi |
| 7 Apr | Bedford Clanger | 5:18:00 | 42.78 | 28mi |
| 7 Apr | Busway Purgatory Mile Time Trial - inaugural run. | 6:28 | 61.16 | 1mi |
| 6 Apr | Bletchley Enigma Good Friday Marathon | 3:59:19 | 53.19 | 26.2mi |
| 1 Apr | Oakley 20 | 2:41:57 | 58.42 | 20mi |
| 25 Mar | Loughborough Half Marathon | 1:39:02 | 61.04 | 13.1mi |
| 17 Mar | Cartmel Trail Race - Lakeland Trails Series | 1:51:19 | 45.93 | 18km |
| 11 Mar | The Friends of Mick'n'Phil Half Marathon | 2:06:36 | 47.75 | 13.1mi |
| 10 Mar | Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 12:06:16 | 38.21 | 50mi |
| 3 Mar | Winter Congregation-An East Angular Fetch Mile | 6:30 | 60.85 | 1mi |
| 25 Feb | The Winter Poppyline | 12:18:00 | 39.63 | 52.7mi |
| 5 Feb | Charnwood Hills Race | 2:24:08 | 44.82 | 14mi |
| 29 Jan | Reedham Ten - RCGP 1 | 1:14:48 | 61.12 | 10mi |
| 15 Jan | Winter Tanners | 6:33:00 | 38.03 | 30mi |
| 2 Jan | Coventry Godiva Harriers New Year 5 | 35:45 | 62.73 | 5mi |
| 2011 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 45:33 | 61.31 | 10km |
| 27 Dec | Hot Toddy | 43:43 | 59.63 | 5.8mi |
| 3 Dec | The Ultra Brecon 40 - Winter | 12:07:00 | 27.41 | 40mi |
| 19 Nov | The Beacons Ultra | 10:47:39 | 38.56 | 45mi |
| 6 Nov | Ullswater Trail (Steamy Surprise) | 1:32:39 | 39.47 | 13km |
| 5 Nov | Helvellyn Trail Race | 1:25:35 | 49.72 | 15km |
| 22 Oct | Beachy Head Marathon | 5:16:27 | 40.23 | 26.2mi |
| 16 Oct | Abingdon Marathon | 3:38:32 | 58.25 | 26.2mi |
| 9 Oct | Eden Project Marathon | 4:04:31 | 52.06 | 26.2mi |
| 8 Oct | Cambridge parkrun | 21:09 | 65.28 | 5km |
| 1 Oct | Coniston Trail Race | 1:25:21 | 49.85 | 15km |
| 24 Sep | The JW Ultra | 4:31:59 | 54.96 | 30mi |
| 17 Sep | Round Norfolk Relay - stage 2 | 1:55:46 | 56.04 | 14.06mi |
| 3 Sep | Derwentwater Trail Race | 1:22:55 | 47.90 | 14km |
| 27 Aug | Gorleston Cliffs parkrun | 21:55 | 62.99 | 5km |
| 29 Jul | Lakeland 100 | 0.00 | 100mi | |
| 3 Jul | Lakeland Trails Coniston Marathon | 5:36:27 | 37.84 | 26.2mi |
| 25 Jun | Malvern Midsummer Marathon | 8:25:00 | 25.21 | 26.2mi |
| 18 Jun | Three Rings of Shap | 20:57:00 | 29.32 | 100km |
| 11 Jun | Leamington Spa parkrun | 24:31 | 56.31 | 5km |
| 4 Jun | Staveley (Kentmere) Trail Race | 1:55:10 | 41.93 | 17km |
| 22 May | Brathay Windermere Marathon | 4:09:45 | 50.97 | 26.2mi |
| 21 May | Might Contain Nuts Brecon 40 | 11:59:00 | 27.72 | 40mi |
| 7 May | Hawkshead Trail Race | 1:40:02 | 42.54 | 15km |
| 17 Apr | London Marathon | 4:01:49 | 52.28 | 26.2mi |
| 2 Apr | Cartmel Trail Race | 1:53:12 | 44.84 | 18km |
| 27 Mar | Oakley 20 | 2:51:03 | 54.93 | 20mi |
| 13 Mar | The Bedford Clanger | 7:55:19 | 26.40 | 26mi |
| 12 Mar | Wye Valley 50 (Might Contain Nuts) | 12:28:12 | 36.83 | 50mi |
| 27 Feb | Cambridge Boundary Run (Marathon) | 5:01:28 | 41.94 | 26.2mi |
| 26 Feb | The Winter Poppyline | 12:29:29 | 36.77 | 50mi |
| 13 Feb | Stamford 30K | 2:32:11 | 57.55 | 30km |
| 6 Feb | Charnwood Hills Race | 2:23:43 | 44.64 | 14mi |
| 16 Jan | Not the Roman IX | 56:01 | 59.80 | 12km |
| 9 Jan | Winter Tanners | 7:18:00 | 33.89 | 30mi |
| 2 Jan | Coventry Godiva Harriers New Year 5 | 38:22 | 58.01 | 5mi |
| 2010 | Result | WAVA | Distance | |
| 31 Dec | Ely New Year’s Eve 10k | 46:24 | 59.73 | 10km |
| 12 Dec | Bedford Harriers Half Marathon | 1:41:37 | 59.08 | 13.1mi |
| 20 Nov | Beacons Ultra | 11:18:00 | 36.58 | 45mi |
| 23 Oct | Black Mountains Ultra | 8:23:55 | 29.46 | 30mi |
| 17 Oct | Abingdon Marathon | 4:47:00 | 44.05 | 26.2mi |
| 2 Oct | Coniston Trail Race | 1:35:42 | 44.14 | 15km |
| 25 Sep | The JW Ultra | 5:40:47 | 43.56 | 30mi |
| 12 Sep | Dunstable Downs Marathon Challenge | 5:59:44 | 35.14 | 26.2mi |
| 5 Sep | Derwentwater Trail Race | 1:27:55 | 44.84 | 14km |
| 28 Aug | Ridgeway Challenge | 26:08:00 | 36.18 | 85mi |
| 22 Aug | Taylors lakeland Trails Essex -Bocking | 0.00 | 11.7mi | |
| 23 Jul | Lakeland 100 | 0.00 | 100mi | |
| 4 Jul | Tanners Ultra 30 | 7:01:55 | 35.18 | 30mi |
| 3 Jul | Stratford Summer 6 | 44:32 | 60.09 | 6mi |
| 19 Jun | Across Wales Walk/Run | 11:48:18 | 32.68 | 42mi |
| 5 Jun | Staveley Puma Lakeland Trail | 1:47:07 | 44.76 | 17km |
| 22 May | White Peak Marathon | 4:20:00 | 48.63 | 26.2mi |
| 16 May | Brathay Windermere Marathon | 3:35:26 | 58.68 | 26.2mi |
| 25 Apr | London Marathon | 3:48:58 | 55.22 | 26.2mi |
| 24 Apr | Hawkshead 15 K Challenge | 1:43:01 | 40.74 | 15km |
| 18 Apr | A Coventry Way Challenge 40 | 9:39:00 | 33.98 | 40mi |
| 17 Apr | Coventry parkrun | 21:43 | 62.68 | 5km |
| 28 Mar | Oakley 20 | 2:56:56 | 52.78 | 20mi |
| 20 Mar | Rhayader Round The Lakes | 3:02:00 | 51.31 | 20mi |
| 14 Mar | Bedford Clanger | 5:17:00 | 40.85 | 27mi |
| 14 Feb | Stamford 30K | 2:30:41 | 57.77 | 30km |
| 13 Feb | Coventry parkrun | 22:35 | 60.28 | 5km |
| 7 Feb | Charnwood Hills Race | 2:19:13 | 45.81 | 14mi |
| 17 Jan | Not the Roman IX | 53:59 | 61.64 | 12km |
| 10 Jan | Winter Challenge Snow Slog | 5:22:39 | 38.95 | 26.2mi |
| 3 Jan | Stansted Stagger | 4:47:00 | 43.79 | 26.2mi |
| 2009 | Result | WAVA | Distance | |
| 20 Dec | Fetch Stansted Snow Slog | 5:41:00 | 36.85 | 26.2mi |
| 13 Dec | Bedford Harriers Half Marathon | 1:44:45 | 56.97 | 13.1mi |
| 5 Dec | Beacons Ultra | 12:02:00 | 34.14 | 45mi |
| 21 Nov | Shakespeare Raceway Autumn 10k | 44:49 | 61.41 | 10km |
| 15 Nov | St Neots Riverside Half Marathon | 1:38:39 | 60.49 | 13.1mi |
| 8 Nov | Rugby 10 | 1:11:09 | 58.98 | 15km |
| 1 Nov | Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 0.00 | 10mi | |
| 31 Oct | Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 0.00 | 10mi | |
| 25 Oct | Holmfirth 15 | 2:05:55 | 54.26 | 15mi |
| 18 Oct | Abingdon Marathon | 3:46:47 | 55.41 | 26.2mi |
| 3 Oct | Coniston Trail Race | 1:39:32 | 42.16 | 15km |
| 26 Sep | The JW Ultra | 4:51:44 | 50.58 | 30mi |
| 19 Sep | Round Norfolk Relay - Stage 11 | 2:44:59 | 55.47 | 19.6mi |
| 6 Sep | Derwentwater Trail Race | 1:25:19 | 45.91 | 14km |
| 29 Aug | Ridgeway Challenge | 23:44:00 | 39.60 | 85mi |
| 1 Aug | Lakeland 50 | 18:24:31 | 24.80 | 50mi |
| 26 Jul | Downland Challenge | 6:08:52 | 40.00 | 30mi |
| 19 Jul | Kent 50 Mile Challenge | 9:56:00 | 48.17 | 52.4mi |
| 4 Jul | Stratford Summer 6 | 44:21 | 59.92 | 6mi |
| 20 Jun | Across Wales Walk/Run | 10:03:00 | 38.16 | 42mi |
| 16 Jun | The Harborough 5 | 36:22 | 60.74 | 5mi |
| 14 Jun | ASICS Arden 9 Mile Road Race | 1:12:54 | 55.59 | 9mi |
| 9 Jun | Banbury 5 EMGP Series race 5 | 36:45 | 60.11 | 5mi |
| 6 Jun | Garburn Trail Race & Challenge Wet Weather Course | 1:55:20 | 41.30 | 17km |
| 27 May | The Corby 5 | 38:04 | 58.03 | 5mi |
| 17 May | Brathay Windermere Marathon | 3:56:53 | 53.05 | 26.2mi |
| 16 May | White Peak Marathon | 4:00:10 | 52.32 | 26.2mi |
| 10 May | Hinckley/Bosworth Half | 1:42:24 | 58.27 | 13.1mi |
| 5 May | Silverstone 10K EMGP Series race 1 | 46:58 | 58.60 | 10km |
| 3 May | Uttoxeter Half Marathon | 1:47:34 | 55.47 | 13.1mi |
| 26 Apr | London Marathon | 3:46:33 | 55.47 | 26.2mi |
| 18 Apr | Hawkshead Trail Race | 1:42:51 | 40.57 | 15km |
| 5 Apr | Oakley 20 | 2:58:24 | 52.07 | 20mi |
| 22 Mar | Ashby 20 | 2:54:46 | 53.15 | 20mi |
| 21 Mar | Rhayader Round the Lakes | 2:56:31 | 52.62 | 20mi |
| 15 Mar | Forest of Dean Spring Half | 1:46:42 | 55.62 | 13.1mi |
| 8 Mar | Banbury 15 | 2:01:20 | 56.01 | 15mi |
| 1 Mar | Wye Ultra | 5:35:41 | 43.72 | 30mi |
| 15 Feb | Stamford 30K | 2:32:20 | 56.83 | 30km |
| 1 Feb | Tring2Town | 7:08:00 | 45.72 | 40mi |
| 31 Jan | Town2Tring | 6:38:00 | 49.16 | 40mi |
| 18 Jan | Not the Roman IX | 1:00:39 | 54.53 | 12km |
| 17 Jan | Thames Path Ultra | 9:34:14 | 47.44 | 50mi |
| 1 Jan | Coventry Godiva Harriers New Year 5 | 36:38 | 59.89 | 5mi |
| 2008 | Result | WAVA | Distance | |
| 13 Dec | Rowbotham Round Rotherham 50 | 14:35:04 | 31.13 | 50mi |
| 16 Nov | St Neots Riverside Half Marathon | 1:45:30 | 56.26 | 13.1mi |
| 9 Nov | Rugby 10 | 1:17:45 | 57.67 | 10mi |
| 2 Nov | Ullswater Trail Race (Steamy Surprise) | 0.00 | 12km | |
| 1 Nov | Helvellyn Trail | 1:36:51 | 43.08 | 15km |
| 19 Oct | Abingdon Marathon | 3:51:08 | 54.08 | 26.2mi |
| 4 Oct | Coniston Trail Race | 1:02:24 | 47.33 | 10.8km |
| 27 Sep | The JW Ultra | 4:51:32 | 50.34 | 30mi |
| 14 Sep | Nuneaton 10 mile | 1:20:13 | 55.90 | 10mi |
| 6 Sep | Derwentwater Trail Race | 0.00 | 14km | |
| 23 Aug | Ridgeway Challenge | 25:52:00 | 36.14 | 85mi |
| 10 Aug | Kent 50 Mile Challenge | 10:12:00 | 46.65 | 52.4mi |
| 27 Jul | Downland Challenge | 6:44:55 | 36.24 | 30mi |
| 20 Jul | Fairlands Valley Challenge Marathon | 5:30:00 | 37.87 | 26.2mi |
| 5 Jul | Stratford summer 6 | 44:49 | 58.92 | 6mi |
| 21 Jun | Across Wales Walk/Run | 11:37:20 | 32.82 | 42mi |
| 8 Jun | Two Castles Run | 47:31 | 57.56 | 10km |
| 31 May | Garburn Trail Race | 2:38:50 | 42.54 | 24km |
| 18 May | Brathay Windermere Marathon | 4:18:10 | 48.41 | 26.2mi |
| 17 May | White Peak Marathon | 3:55:57 | 52.97 | 26.2mi |
| 6 May | Silverstone 10K EMGP Series race 1 | 46:19 | 59.05 | 10km |
| 27 Apr | Shakespeare Marathon | 4:21:02 | 47.88 | 26.2mi |
| 19 Apr | Hawkshead Trail Race | 1:46:02 | 39.15 | 15km |
| 30 Mar | Draycote 5 | 37:58 | 57.45 | 5mi |
| 16 Mar | Oakley 20 | 3:09:21 | 48.83 | 20mi |
| 15 Mar | Rhayader Round the Lakes | 3:02:27 | 50.68 | 20mi |
| 9 Mar | Ashby 20 | 2:59:29 | 51.52 | 20mi |
| 2 Mar | Reading Half Marathon | 1:47:21 | 55.04 | 13.1mi |
| 24 Feb | Huddersfield Road Runners 10k | 54:33 | 49.86 | 10km |
| 17 Feb | Draycote Water 35 | 6:31:39 | 43.52 | 35mi |
| 10 Feb | Stamford 30k | 2:54:53 | 49.28 | 30km |
| 2 Feb | Ultra 45 Northamton to Tring | 9:01:00 | 36.00 | 40mi |
| 13 Jan | Cold Christmas to Good Easter Marathon | 5:44:00 | 36.17 | 26.2mi |
| 1 Jan | New Year New Five | 38:22 | 56.85 | 5mi |
| 2007 | Result | WAVA | Distance | |
| 8 Dec | Round Rotherham 50 (Woodsetts split) | 7:30:00 | 33.08 | 49.2km |
| 11 Nov | Sodbury Slog | 1:42:42 | 44.75 | 10.3mi |
| 3 Nov | Ullswater Trail (Steamy Surprise) | 1:52:02 | 29.37 | 12km |
| 6 Oct | Coniston Trail Race | 1:34:04 | 44.13 | 15km |
| 30 Sep | Berlin Marathon | 4:04:09 | 50.96 | 26.2mi |
| 15 Sep | RNR - Stage 11 | 3:03:54 | 49.27 | 19.6mi |
| 9 Sep | Grunty Fen Half Marathon | 1:46:27 | 55.50 | 13.1mi |
| 1 Sep | Derwentwater Trail Race | 1:29:19 | 43.38 | 14km |
| 19 Aug | Thorney 5 | 36:40 | 59.48 | 5mi |
| 12 Aug | Salisbury 5-4-3-2-1 Trail Marathon | 4:46:10 | 43.48 | 26.2mi |
| 4 Aug | Ambition Events Night & Day Marathon - Stratford (Day) | 7:45:00 | 26.76 | 26.2mi |
| 3 Aug | Ambition Events Night & Day Marathon - Stratford (Night) | 7:45:00 | 26.76 | 26.2mi |
| 15 Jul | Kent 50 mile Challenge | 10:33:02 | 44.90 | 52.4mi |
| 7 Jul | Stratford Summer 6 | 46:01 | 57.08 | 6mi |
| 30 Jun | Bourton Hilly Half Marathon | 1:55:10 | 51.30 | 13.1mi |
| 23 Jun | RAWW - Rotary Across Wales Walk/Ultra | 10:56:23 | 36.36 | 44mi |
| 10 Jun | Two Castles Run | 47:20 | 57.47 | 10km |
| 3 Jun | Garburn Trail Race | 2:20:47 | 41.97 | 13.1mi |
| 23 May | Racin' the Basin | 45:32 | 56.72 | 5.9mi |
| 20 May | Brathay Windermere Marathon | 4:11:25 | 49.49 | 26.2mi |
| 19 May | White Peak marathon | 4:11:07 | 49.55 | 26.2mi |
| 8 May | Silverstone 10K EMGP Series race 1 | 44:37 | 60.97 | 10km |
| 7 May | May Day Five | 36:58 | 59.00 | 5mi |
| 28 Apr | Hawkshead Trail Race | 1:37:23 | 42.63 | 15km |
| 1 Apr | Oakley 20 | 2:47:19 | 55.05 | 20mi |
| 25 Mar | Forest Of Dean Trails Half Marathon | 1:46:17 | 55.37 | 13.1mi |
| 18 Mar | Ashby 20 | 3:02:57 | 50.35 | 20mi |
| 17 Mar | Rhayadar Round the Lakes 20 | 3:05:06 | 49.76 | 20mi |
| 11 Mar | Florette Fradley 10K | 45:46 | 59.15 | 10km |
| 4 Mar | Cambridge Boundary Run | 4:27:36 | 42.43 | 24mi |
| 18 Feb | Draycote Water 35 | 5:48:38 | 48.70 | 35mi |
| 18 Feb | Draycote Water Marathon | 4:07:17 | 50.12 | 26.2mi |
| 11 Feb | Stamford 30k | 2:44:04 | 52.33 | 30km |
| 28 Jan | Not the Roman IX | 1:09:00 | 47.47 | 12km |
| 27 Jan | Tring 2 Town | 9:58:00 | 40.66 | 45mi |
| 21 Jan | Brass Monkey Half Marathon | 1:43:38 | 56.79 | 13.1mi |
| 1 Jan | New Year New Five | 40:08 | 54.06 | 5mi |
| 2006 | Result | WAVA | Distance | |
| 18 Nov | Seagrave Wolds Challenge | 2:56:00 | 40.08 | 15.7mi |
| 12 Nov | Sodbury Slog | 1:56:00 | 34.41 | 9mi |
| 5 Nov | Shepshed 7 | 55:21 | 55.55 | 7mi |
| 7 Oct | Coniston Trail 14K | 1:39:24 | 38.82 | 14km |
| 17 Sep | Nine Edges Challenge | 7:22:00 | 20.84 | 20mi |
| 10 Sep | Robin Hood Half Marathon | 1:56:44 | 50.42 | 13.1mi |
| 2 Sep | Derwentwater 13K | 1:38:35 | 35.99 | 13km |
| 27 Aug | Leek Half Marathon | 0.00 | 13.1mi | |
| 13 Aug | Newark Half Marathon | 1:54:44 | 51.30 | 13.1mi |
| 1 Jul | Stratford Summer Six | 52:34 | 49.73 | 6mi |
| 24 Jun | Walk Across Wales | 12:35:34 | 30.04 | 42mi |
| 11 Jun | Two Castles Run | 56:08 | 48.23 | 10km |
| 6 Jun | Fetch Five - Run For Your Soul 6 | 52:46 | 49.54 | 6mi |
| 4 Jun | Garburn Trail Race | 2:30:48 | 36.95 | 20km |
| 20 May | White Peak Marathon | 4:29:54 | 45.92 | 26.2mi |
| 7 May | Shakespeare Half Marathon | 1:51:33 | 52.76 | 13.1mi |
| 22 Apr | Hawkshead Trail 15k | 1:46:24 | 38.72 | 15km |
| 9 Apr | Wright Hassall Leamington Regency 10K | 51:28 | 52.39 | 10km |
| 19 Mar | Forest of Dean Half Marathon | 2:02:57 | 47.72 | 13.1mi |
| 22 Jan | Not the Roman IX | 1:04:14 | 50.80 | 12km |
| 2005 | Result | WAVA | Distance | |
| 6 Nov | Shepshed Seven | 1:00:38 | 50.52 | 7mi |
| 9 Oct | Kenilworth Half Marathon | 1:49:57 | 53.37 | 13.1mi |
| 2 Jul | stratford summer six | 47:10 | 55.20 | 6mi |
| 12 Jun | Two Castles Run | 51:23 | 52.48 | 10km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 98 | 58 | 127 | 52 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 335 |
| 2020 | 144 | 125 | 151 | 144 | 145 | 153 | 185 | 207 | 196 | 231 | 99 | 127 | 1908 |
| 2019 | 143 | 157 | 185 | 182 | 205 | 219 | 193 | 156 | 147 | 181 | 97 | 106 | 1971 |
| 2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
| 2018 | 259 | 237 | 238 | 272 | 204 | 257 | 250 | 204 | 161 | 160 | 138 | 66 | 2446 |
| 2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 63 | 0 | 0 | 141 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
| 2017 | 223 | 234 | 273 | 227 | 258 | 215 | 210 | 59 | 91 | 145 | 141 | 90 | 2166 |
| 2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
| 2016 | 301 | 255 | 300 | 247 | 195 | 247 | 247 | 225 | 218 | 204 | 206 | 152 | 2796 |
| 2015 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 4.2 | 0 | 0 | 0 | 0 | 4.2 |
| 2015 | 283 | 254 | 322 | 243 | 235 | 300 | 250 | 115 | 213 | 238 | 254 | 235 | 2940 |
| 2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
| 2014 | 269 | 261 | 316 | 245 | 310 | 261 | 232 | 157 | 213 | 244 | 250 | 230 | 2989 |
| 2013 | 181 | 203 | 175 | 169 | 190 | 218 | 187 | 175 | 188 | 127 | 201 | 161 | 2175 |
| 2013 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 47 |
| 2012 | 188 | 183 | 200 | 195 | 173 | 158 | 107 | 111 | 191 | 169 | 136 | 165 | 1976 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 37 | 13 | 0 | 69 |
| 2011 | 229 | 229 | 231 | 188 | 205 | 220 | 148 | 146 | 185 | 147 | 128 | 159 | 2215 |
| 2011 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2010 | 287 | 264 | 188 | 209 | 253 | 207 | 175 | 257 | 141 | 164 | 153 | 123 | 2421 |
| 2009 | 261 | 164 | 212 | 169 | 201 | 213 | 221 | 219 | 172 | 175 | 205 | 223 | 2434 |
| 2009 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
| 2008 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
| 2008 | 92 | 173 | 219 | 165 | 187 | 213 | 167 | 218 | 0 | 122 | 171 | 194 | 1919 |
| 2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2007 | 231 | 216 | 206 | 236 | 201 | 168 | 210 | 191 | 137 | 81 | 156 | 201 | 2234 |
| 2006 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
| 2006 | 0 | 0 | 0 | 26 | 27 | 66 | 55 | 97 | 124 | 83 | 76 | 129 | 683 |
| 1999 | 3994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3994 |
|
Sun 21st Mar
Mar 21
|
Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
|
0mi,
19:30Cross-Training - Yoga
Split Summary
=== 1) 0m - 19:30(0/m) 54/74bpm 28cal  Add a comment
9.1mi,
1:49:10Running - Long Run
Split Summary
=== 1) 1m - 10:55(10:55/m) 114/125bpm 91cal 2) 1m - 12:36(12:36/m) 125/148bpm 126cal 3) 1m - 13:03(13:03/m) 129/150bpm 132cal 4) 1m - 12:27(12:27/m) 130/144bpm 123cal 5) 1m - 13:19(13:19/m) 135/148bpm 146cal 6) 1m - 10:07(10:07/m) 137/148bpm 104cal 7) 1m - 10:53(10:53/m) 123/140bpm 59cal 8) 1m - 10:25(10:25/m) 116/130bpm 40cal 9) 1m - 14:39(14:39/m) 112/133bpm 61cal 10) 0.07m - 46(10:44/m) 110/113bpm 2cal Add a comment |
0mi,
27:12 Cross-Training - Yoga
Split Summary
=== 1) 0m - 27:12(0/m) 57/78bpm 38cal Add a comment
3mi,
31:17Running - General
Split Summary
=== 1) 1m - 11:30(11:30/m) 106/119bpm 114cal 2) 1m - 10:03(10:03/m) 116/128bpm 106cal 3) 1m - 9:28(9:28/m) 125/133bpm 106cal 4) 0.02m - 15(15:57/m) 125/126bpm 2cal Add a comment
1.5mi,
37:41Cross-Training - Walking
Split Summary
=== 1) 1m - 24:15(24:15/m) 77/105bpm 92cal 37/59rpm 2) 0.47m - 13:26(28:23/m) 55/78bpm 17cal 37/79rpm Add a comment |
0mi,
32:46 Cross-Training - Yoga
Split Summary
=== 1) 0m - 32:46(0/m) 65/92bpm 75cal Add a comment
6mi,
54:50Running - General
Split Summary
=== 1) 1m - 10:20(10:20/m) 122/133bpm 119cal 2) 1m - 9:34(9:34/m) 128/139bpm 113cal 3) 1m - 9:28(9:28/m) 133/138bpm 117cal 4) 1m - 8:05(8:05/m) 140/152bpm 107cal 5) 1m - 8:34(8:34/m) 143/153bpm 117cal 6) 1m - 8:46(8:46/m) 139/152bpm 105cal 7) 0m - 3(14:17/m) 144/144bpm Add a comment |
10.3mi,
1:58:09 Running - General
Split Summary
=== 1) 1m - 14:12(14:12/m) 138/158bpm 189cal 2) 1m - 11:24(11:24/m) 145/155bpm 158cal 3) 1m - 9:51(9:51/m) 131/144bpm 96cal 4) 1m - 12:00(12:00/m) 140/156bpm 135cal 5) 1m - 10:23(10:23/m) 133/149bpm 97cal 6) 1m - 9:41(9:41/m) 126/138bpm 70cal 7) 1m - 9:53(9:53/m) 123/138bpm 69cal 8) 1m - 15:19(15:19/m) 123/135bpm 108cal 9) 1m - 12:47(12:47/m) 128/140bpm 106cal 10) 1m - 9:16(9:16/m) 128/137bpm 74cal 11) 0.34m - 3:22(9:50/m) 139/144bpm 40cal Add a comment |
4.9mi,
2:59:00 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:27(23:27/m) 97/113bpm 153cal 46/72rpm 2) 1m - 41:11(41:11/m) 95/139bpm 230cal 24/76rpm 3) 1m - 37:43(37:43/m) 96/132bpm 192cal 27/80rpm 4) 1m - 50:14(50:14/m) 88/125bpm 215cal 20/69rpm 5) 0.9m - 26:25(29:16/m) 99/124bpm 142cal 35/72rpm Add a comment |
0mi,
43:22 Cross-Training - Yoga
Split Summary
=== 1) 0m - 43:22(0/m) 69/93bpm 118cal Add a comment |
1.9mi,
21:52 Running - General
Split Summary
=== 1) 1m - 11:56(11:56/m) 115/128bpm 121cal 2) 0.88m - 9:56(11:20/m) 125/131bpm 112cal Add a comment
3.1mi,
23:59Running - General
Split Summary
=== 1) 1m - 7:47(7:47/m) 146/155bpm 114cal 2) 1m - 7:50(7:50/m) 155/159bpm 121cal 3) 1m - 7:59(7:59/m) 158/161bpm 127cal 4) 0.06m - 22(6:23/m) 159/160bpm 5cal Add a comment
1.6mi,
17:55Running - General
Split Summary
=== 1) 1m - 10:49(10:49/m) 113/121bpm 116cal 2) 0.58m - 7:06(12:17/m) 117/124bpm 72cal Add a comment
0mi,
Cross-Training - Yoga
Split Summary
=== 1) 0m - 0(NAN:00:00/m) Add a comment |
|
Sun 28th Mar
Mar 28
|
Mon 29th Mar
Mar 29
|
Tue 30th Mar
Mar 30
|
Wed 31st Mar
Mar 31
|
Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
|
|
7.4mi,
1:30:32 Running - General
Split Summary
=== 1) 1m - 10:46(10:46/m) 122/133bpm 112cal 2) 1m - 16:27(16:27/m) 134/151bpm 205cal 3) 1m - 12:02(12:02/m) 138/151bpm 147cal 4) 1m - 11:01(11:01/m) 131/138bpm 103cal 5) 1m - 11:00(11:00/m) 131/139bpm 98cal 6) 1m - 14:28(14:28/m) 120/134bpm 74cal 7) 1m - 11:47(11:47/m) 118/127bpm 55cal 8) 0.36m - 3:02(8:20/m) 119/127bpm 16cal Add a comment |
0mi,
33:32 Cross-Training - Yoga
Split Summary
=== 1) 0m - 33:32(0/m) 54/90bpm 54cal Add a comment
4.2mi,
42:11Running - General
Split Summary
=== 1) 1m - 10:50(10:50/m) 115/127bpm 118cal 2) 1m - 10:14(10:14/m) 122/129bpm 117cal 3) 1m - 9:49(9:49/m) 121/127bpm 105cal 4) 1m - 9:30(9:30/m) 126/133bpm 106cal 5) 0.18m - 1:47(10:13/m) 124/130bpm 18cal Add a comment |
5mi,
1:00:56 Running - General
Split Summary
=== 1) 1m - 13:13(13:13/m) 134/158bpm 165cal 2) 1m - 14:00(14:00/m) 134/148bpm 164cal 3) 1m - 11:53(11:53/m) 139/149bpm 150cal 4) 1m - 11:00(11:00/m) 134/148bpm 112cal 5) 0.97m - 10:49(11:12/m) 128/144bpm 84cal Add a comment |
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3.1mi,
1:13:25 Cross-Training - Walking
Split Summary
=== 1) 1m - 23:14(23:14/m) 99/117bpm 129cal 46/61rpm 2) 1m - 27:26(27:26/m) 101/125bpm 143cal 39/78rpm 3) 1m - 21:11(21:11/m) 102/114bpm 111cal 53/64rpm 4) 0.07m - 1:34(21:15/m) 100/107bpm 8cal 51/57rpm Add a comment |
1.1mi,
22:39 Cross-Training - Walking
Split Summary
=== 1) 1m - 21:32(21:32/m) 95/106bpm 126cal 49/64rpm 2) 0.06m - 1:06(17:28/m) 103/109bpm 6cal 56/58rpm Add a comment |
5.1mi,
2:17:49 Cross-Training - Walking
Split Summary
=== 1) 1m - 30:55(30:55/m) 67/115bpm 96cal 34/68rpm 2) 1m - 26:46(26:46/m) 100/125bpm 181cal 41/87rpm 3) 1m - 33:45(33:45/m) 95/122bpm 181cal 30/101rpm 4) 1m - 21:53(21:53/m) 98/121bpm 116cal 49/105rpm 5) 1m - 21:46(21:46/m) 99/114bpm 113cal 48/68rpm 6) 0.14m - 2:45(19:04/m) 97/101bpm 13cal 53/63rpm Add a comment |
|
Sun 4th Apr
Apr 4
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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|
6.2mi,
3:30:50 Cross-Training - Walking
Split Summary
=== 1) 1m - 43:40(43:40/m) 86/138bpm 217cal 21/79rpm 2) 1m - 40:43(40:43/m) 80/125bpm 171cal 26/78rpm 3) 1m - 27:02(27:02/m) 76/90bpm 130cal 39/77rpm 4) 1m - 23:48(23:49/m) 85/105bpm 141cal 46/76rpm 5) 1m - 39:51(39:51/m) 72/112bpm 151cal 26/78rpm 6) 1m - 29:35(29:35/m) 76/128bpm 154cal 37/79rpm 7) 0.24m - 6:10(25:49/m) 66/80bpm 28cal 44/63rpm Add a comment |
4.2mi,
41:09 Running - General
Split Summary
=== 1) 1m - 10:23(10:23/m) 122/131bpm 116cal 2) 1m - 9:52(9:52/m) 126/140bpm 112cal 3) 1m - 10:01(10:01/m) 125/133bpm 109cal 4) 1m - 9:15(9:15/m) 132/140bpm 112cal 5) 0.16m - 1:38(10:11/m) 132/135bpm 19cal Add a comment |
0mi,
18:08 Cross-Training - Yoga
Split Summary
=== 1) 0m - 18:08(0/m) 70/97bpm 51cal Add a comment
5mi,
54:00Running - General
Split Summary
=== 1) 1m - 11:47(11:47/m) 109/125bpm 119cal 2) 1m - 10:19(10:19/m) 120/128bpm 114cal 3) 1m - 10:15(10:15/m) 121/127bpm 108cal 4) 1m - 10:23(10:23/m) 119/125bpm 107cal 5) 1m - 10:45(10:45/m) 116/125bpm 111cal 6) 0.04m - 30(13:57/m) 116/118bpm 5cal Add a comment |
7.5mi,
1:28:33 Running - General
Split Summary
=== 1) 1m - 11:10(11:10/m) 134/142bpm 143cal 2) 1m - 11:34(11:34/m) 142/156bpm 161cal 3) 1m - 10:51(10:51/m) 131/152bpm 110cal 4) 1m - 12:38(12:38/m) 140/158bpm 150cal 5) 1m - 13:22(13:22/m) 132/147bpm 117cal 6) 1m - 13:10(13:10/m) 130/151bpm 104cal 7) 1m - 9:43(9:43/m) 133/146bpm 97cal 8) 0.5m - 6:05(12:05/m) 139/150bpm 74cal Add a comment
1.2mi,
14:57Running - General
Split Summary
=== 1) 1m - 8:31(8:31/m) 132/153bpm 106cal 2) 0.19m - 6:26(34:36/m) 113/157bpm 51cal Add a comment |
5mi,
1:25:20 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:34(19:34/m) 88/105bpm 133cal 52/68rpm 2) 1m - 17:06(17:06/m) 89/101bpm 120cal 58/65rpm 3) 1m - 16:06(16:06/m) 90/99bpm 119cal 60/74rpm 4) 1m - 16:21(16:21/m) 88/95bpm 114cal 59/67rpm 5) 1m - 15:59(15:59/m) 89/111bpm 113cal 60/120rpm 6) 0.01m - 13(16:35/m) 97/98bpm 1cal 58/59rpm Add a comment |
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0mi,
18:52 Cross-Training - Yoga
Split Summary
=== 1) 0m - 18:52(0/m) 65/92bpm 45cal Add a comment
5.7mi,
1:03:01Running - General
Split Summary
=== 1) 1m - 10:16(10:16/m) 121/134bpm 116cal 2) 1m - 11:16(11:16/m) 134/156bpm 146cal 3) 1m - 13:51(13:51/m) 152/161bpm 203cal 4) 1m - 11:14(11:14/m) 134/156bpm 125cal 5) 1m - 9:51(9:51/m) 137/147bpm 116cal 6) 0.71m - 6:33(9:10/m) 126/140bpm 64cal Add a comment |
|
Sun 11th Apr
Apr 11
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Mon 12th Apr
Apr 12
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Tue 13th Apr
Apr 13
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Wed 14th Apr
Apr 14
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Thu 15th Apr
Apr 15
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Fri 16th Apr
Apr 16
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Sat 17th Apr
Apr 17
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|
0mi,
20:18 Cross-Training - Yoga
Split Summary
=== 1) 0m - 20:16(0/m) 67/95bpm 49cal 2) 0m - 1(0/m) 54/54bpm Add a comment
6.7mi,
1:52:29Running - General
Split Summary
=== 1) 1m - 13:34(13:34/m) 112/123bpm 114cal 2) 1m - 12:34(12:34/m) 115/126bpm 104cal 3) 1m - 28:10(28:10/m) 103/119bpm 137cal 4) 1m - 17:11(17:11/m) 102/133bpm 93cal 5) 1m - 14:44(14:44/m) 118/140bpm 119cal 6) 1m - 17:31(17:31/m) 115/138bpm 122cal 7) 0.67m - 8:46(13:01/m) 101/120bpm 34cal Add a comment |
6.2mi,
1:09:45 Running - General
Split Summary
=== 1) 1m - 10:17(10:17/m) 120/133bpm 115cal 2) 1m - 11:37(11:37/m) 131/152bpm 137cal 3) 1m - 12:30(12:30/m) 129/155bpm 135cal 4) 1m - 11:25(11:25/m) 136/151bpm 136cal 5) 1m - 13:01(13:01/m) 136/159bpm 143cal 6) 1m - 8:40(8:40/m) 123/135bpm 88cal 7) 0.23m - 2:16(9:40/m) 129/131bpm 22cal Add a comment |
0mi,
34:54 Cross-Training - Yoga
Split Summary
=== 1) 0m - 34:54(0/m) 69/92bpm 68cal Add a comment
5mi,
46:43Running - General
Split Summary
=== 1) 1m - 9:50(9:50/m) 124/136bpm 118cal 2) 1m - 9:41(9:41/m) 129/138bpm 115cal 3) 1m - 9:19(9:19/m) 128/136bpm 101cal 4) 1m - 8:58(8:58/m) 134/140bpm 109cal 5) 1m - 8:54(8:55/m) 136/144bpm 109cal Add a comment |
5.2mi,
1:16:54 Running - General
Split Summary
=== 1) 1m - 16:04(16:04/m) 137/154bpm 213cal 2) 1m - 9:38(9:38/m) 131/141bpm 106cal 3) 1m - 12:22(12:22/m) 129/145bpm 125cal 4) 1m - 19:17(19:17/m) 134/160bpm 199cal 5) 1m - 14:59(14:59/m) 125/148bpm 101cal 6) 0.24m - 4:34(18:54/m) 113/135bpm 23cal Add a comment |
7.5mi,
2:50:57 Cross-Training - Walking
Split Summary
=== 1) 1m - 19:15(19:15/m) 79/91bpm 120cal 53/66rpm 2) 1m - 23:19(23:19/m) 90/114bpm 166cal 46/118rpm 3) 1m - 21:27(21:27/m) 94/109bpm 171cal 48/66rpm 4) 1m - 19:01(19:01/m) 86/113bpm 112cal 48/70rpm 5) 1m - 18:50(18:50/m) 82/94bpm 108cal 55/64rpm 6) 1m - 31:22(31:22/m) 81/98bpm 158cal 33/69rpm 7) 1m - 28:01(28:01/m) 80/102bpm 128cal 37/112rpm 8) 0.51m - 9:42(18:52/m) 78/86bpm 51cal 57/118rpm Add a comment
5.4mi,
56:38Running - General
Split Summary
=== 1) 1m - 12:27(12:27/m) 108/129bpm 99cal 2) 1m - 12:05(12:05/m) 112/128bpm 97cal 3) 1m - 9:44(9:44/m) 126/133bpm 105cal 4) 1m - 9:25(9:25/m) 132/141bpm 110cal 5) 1m - 9:14(9:14/m) 131/138bpm 101cal 6) 0.42m - 3:43(8:50/m) 136/141bpm 44cal Add a comment |
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