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flanker M45

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Cambridge & Coleridge AC, Trail Running Association

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About Me

Trail and fell runner at heart, stuck in the pancake flat, largely tarmac'ed world of Cambridge. Ultrarunner. Lover of cake, coffee, tea and real ale. The uglier and slower half of team flinky.
<br>
2014 I finally completed my long-term challenge of finishing the Lakeland 100. 2015 will be about doing it in a time I'm happy with.

Achievements

Races
359
Miles
30225
Miles
6
Miles
139
WAVA
70.45%
Mile
6:02
5k
20:12
5M
35:45
10k
41:34
10M
1:14:48
Half
1:34:49
20M
2:30:28
Mara
3:15:04
50k
4:22:36
2Mara
9:56:00
100k
17:18:00
100M
27:31:30

Current Status

Will try again...

Groups

This user is a member of 100 Marathon Challenge, 2000 miles in 2008, Abingdon - Sub 4:00 pace group, Abingdon Marathon 2008, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedfordshire Track Event, Busway Purgatory Milers, Climbing Beginners Group, Conquercise Game, Cornish Holiday 09, Developers, District Doublers 2008, FERC, Fetch App, Fetch Bird & Wildlife Watchers, Fetch Fellrunners Geo Cachers, Fetch Goths, Fetch Orienteers, Fetch Photographers, Fetch Track Runners, FetchMob Cambridge, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Garburn 2010 fetchathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Grammar Pedants, Kent 50 mile Challenge 2009, Lakeland 100/50 Training & Recce Runs. , Lakeland Trails 2008, Lakeland trails 2009, Lakes Weekend, Luton Marathon 2007, Marathon Nutters., Mountain Marathoners, Photography Department, Post Reading Half Marathon Fetchie Get together, Pre 2011 VLM dinner , RNR, RNR Team Too 2008, RNR Team Too 2009, RNR Team Too 2009 - Me Too, Run The Sum, Run Until You Drop, smiley codes, Sore bum club, Sub 3:45 Marathon Group, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, The Dodgy Back Pack, The next Yorkshire Mile, Ultramarathoners, University Challenge, Unofficial Lakeland Snails, UTMOST, Yoga for Fetchies

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Twitter Feed

@jamesradams assume you couldn't find any lion eating donkey videos?

8:49pm, 13th Jun 2017
@BrandonLPEllis @MarcusScotney had his ring clenched so tight across there he was never going to lose it 😮

12:26am, 6th Jun 2017

Dist	Race	Best	Pace	WAVA	Races	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017
1mi	Busway Purgatory Jubilee Mile Time Trial1mi	6:02	6:02	66.05	4					6:02
5km	Kevin Henry 5k League - Cambridge Tri Club, Impington5km	20:12	6:30	69.65	14			21:43	21:09		20:36	20:12
5mi	Coventry Godiva Harriers New Year 55mi	35:45	7:09	63.59	14	37:58	36:22		38:22	35:45		38:04	36:57	39:55
9km	Ullswater Trail Race EMERGENCY ROUTE9km	1:12:43	13:00	36.33	1									1:12:43
5.8mi	Hot Toddy5.8mi	43:43	7:32	61.12	1				43:43
5.9mi	Racin' the Basin5.9mi	45:32	7:43	57.95	1
6mi	Stratford Summer 66mi	44:21	7:24	61.40	6	44:49	44:21	44:32
10km	Ely New Years Eve 10k10km	41:34	6:41	70.45	22	46:19	44:49	46:24	45:33	46:43	43:26	41:34	42:09	50:20
10.4km	Adlington Winter Warmer10.4km	46:26	7:11	66.09	1								46:26
10.8km	Coniston Trail Race10.8km	1:02:24	9:18	48.45	1	1:02:24
7mi	Shepshed 77mi	55:21	7:54	56.48	2
12km	Not the Roman IX12km	53:59	7:14	63.03	6		1:00:39	53:59	56:01
13km	Derwentwater 13K13km	1:38:35	12:12	36.59	1
14km	Derwentwater Trail Race14km	1:25:19	9:48	46.89	6		1:25:19	1:27:55		1:25:34		1:28:57
9mi	ASICS Arden 9 Mile Road Race9mi	1:12:54	8:06	56.77	2		1:12:54
15km	Rugby 1015km	1:11:09	7:38	60.24	20	1:36:51	1:11:09	1:35:42	1:40:02	1:25:25	1:17:11	1:26:16	1:29:58	1:56:38
10mi	Reedham Ten - RCGP 110mi	1:14:48	7:29	62.66	3	1:17:45				1:14:48
17km	Hawkshead Trail Challenge17km	1:30:57	8:37	55.30	8			1:47:07		1:59:05	1:30:57	1:48:56	1:32:29
18km	Lakeland Trails Cartmel Trail Challenge18km	1:38:47	8:50	54.34	6				1:53:12	1:51:19	1:40:27		1:38:47	1:43:24	2:00:53
20km	Garburn Trail Race20km	2:30:48	12:08	37.61	1
21km	Garburn Trail Race21km	2:20:47	10:47	42.67	1
13.1mi	Swavesey Half Marathon13.1mi	1:34:49	7:14	66.63	25	1:45:30	1:38:39	1:41:37		1:37:28	1:36:06	1:34:49	1:48:10
14mi	Charnwood Hills Race14mi	2:10:21	9:19	51.39	4				2:23:43	2:24:08	2:10:21	2:18:23
14.1mi	Round Norfolk Relay - stage 214.1mi	1:55:46	8:14	57.64	2				1:55:46	1:59:55
24km	Garburn Trail Race24km	2:38:50	10:39	43.53	1	2:38:50
15mi	Banbury 1515mi	2:01:20	8:05	57.32	3		2:01:20					2:07:54
15.7mi	Seagrave Wolds Challenge15.7mi	2:56:00	11:13	40.82	1
30km	Stamford 30k30km	2:19:25	7:29	65.56	9	2:54:53	2:32:20	2:30:41	2:32:11		2:21:56	2:19:25	2:19:49		2:38:03
20mi	Oakley 2020mi	2:30:28	7:31	65.17	19	2:59:29	2:54:46	2:56:56	2:51:03	2:41:57		2:30:28	2:41:10		2:57:13
22mi	Todmorden Boundary Run22mi	4:56:00	13:27	37.68	1										4:56:00
23mi	YOMP23mi	6:03:00	15:47	31.74	1						6:03:00
24mi	Cambridge Boundary Run24mi	4:27:36	11:09	42.80	1
26mi	The Bedford Clanger26mi	7:55:19	18:17	26.72	1				7:55:19
26.2mi	London Marathon26.2mi	3:15:04	7:27	68.43	72	3:51:08	3:46:33	3:35:26	3:38:32	3:41:28	3:27:46	3:23:54	3:15:04	3:41:11	3:42:21
30mi	The JW Ultra30mi	4:19:23	8:39	57.93	18	4:51:32	4:51:44	5:40:47	4:31:59	4:34:12	4:19:23	4:32:17		5:15:40	8:47:34
50km	National 50k (inc England Championships)50km	4:22:36	8:27	59.76	1							4:22:36
35mi	Draycote Water 3535mi	5:48:38	9:58	47.91	2	6:31:39
38.4mi	Hereward Ultra38.4mi	6:04:00	9:29	52.84	1						6:04:00
40mi	Town2Tring40mi	6:38:00	9:57	48.35	11	9:01:00	6:38:00	9:39:00	11:59:00	10:42:38	9:51:47	11:29:00	13:11:00
42mi	Walk Across Wales42mi	12:35:34	17:59	26.53	1
45mi	Beacons Ultra45mi	9:15:02	12:20	40.61	6		12:02:00	11:18:00	10:47:39	9:52:00	9:15:02
46mi	Beacons Ultra46mi	9:50:00	12:50	39.38	3							9:50:00	10:38:53	11:09:29
47mi	Peddars Way Ultra47mi	9:25:03	12:01	42.01	1								9:25:03
48mi	Peddars Way Ultra48mi	9:37:59	12:02	42.68	1										9:37:59
50mi	Thames Path Ultra50mi	9:34:14	11:29	41.89	8	14:35:04	9:34:14		12:28:12	12:06:16	11:35:34		10:40:00
52.4mi	Kent 50 Mile Challenge52.4mi	9:56:00	11:22	42.60	3	10:12:00	9:56:00
56mi	Bullock Smithy56mi	21:52:21	23:26	21.93	1									21:52:21
100km	3 rings of Shap100km	17:18:00	16:42	29.98	3				20:57:00	22:30:00	17:18:00
110km	Ultimate Trails 110km110km	17:51:00	15:40	32.52	2								17:51:00	19:45:38
85mi	Ridgeway Challenge85mi	23:44:00	16:45	28.92	3	25:52:00	23:44:00	26:08:00
100mi	North Downs Way 100100mi	27:31:30	16:31	31.12	1									27:31:30
105mi	Lakeland 100105mi	32:56:00	18:49	27.07	2							37:53:31	32:56:00
113mi	Hardmoors 110/160113mi	32:28:00	17:14	29.30	1							32:28:00

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2017	223	234	273	227	258	212	0	0	0	0	0	0	1426
2016	301	255	300	247	195	247	247	225	218	204	206	152	2796
2015	283	254	322	243	235	300	250	115	213	238	254	235	2940
2015	0	0	0	0	0	0	0	0	1	0	0	0	1
2015	0	0	0	0.1	0	0	0	4.2	0	0	0	0	4.2
2014	269	261	316	245	310	261	232	157	213	244	250	230	2989
2013	181	203	175	169	199	233	187	175	188	127	201	161	2199
2013	0	0	0	0	0	0	47	0	0	0	0	0	47
2012	188	183	200	195	173	158	107	111	191	169	136	165	1976
2012	0	0	0	0	0	0	0	0	19	37	13	0	69
2011	229	229	231	188	205	220	148	146	185	147	128	159	2215
2011	15	0	0	0	0	0	0	0	0	0	0	0	15
2010	287	264	188	209	253	207	175	257	141	164	153	123	2421
2009	261	164	212	169	201	213	221	219	172	175	205	223	2434
2009	0	0	0	7	0	0	0	0	0	0	0	0	7
2008	92	173	219	165	187	213	167	218	0	122	171	194	1919
2008	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2007	231	216	206	236	201	168	210	191	137	81	156	201	2234
2007	0.3	0	0	0	0	0	0	0	0	0	0	0	0.3
2006	0	0	0	26	27	66	55	97	124	83	76	129	683
2006	0	0	0	0	0.3	0	0	0	0	0	0	0	0.3
1999	3994	0	0	0	0	0	0	0	0	0	0	0	3994

Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1	Fri 2nd Jun Jun 2	Sat 3rd Jun Jun 3	Sun 4th Jun Jun 4	Mon 5th Jun Jun 5
0m, 20:48 Running - General Split Summary === 1) 0m - 20:48(/m) 94/138bpm 137cal Add a comment 5.9m, 56:29 Running - General Split Summary === 1) 1m - 10:33(10:33/m) 120/143bpm 107cal 5.68/7.43mph 2) 1m - 9:49(9:49/m) 119/126bpm 121cal 6.11/10.42mph 3) 1m - 9:33(9:33/m) 123/133bpm 111cal 6.28/8.95mph 4) 1m - 9:18(9:18/m) 127/137bpm 112cal 6.45/7.78mph 5) 1m - 8:58(8:58/m) 129/136bpm 106cal 6.7/7.53mph 6) 0.9m - 8:17(9:13/m) 128/132bpm 93cal 6.51/8.1mph Add a comment	10m, 2:07:28 Running - General Split Summary === 1) 1m - 11:06(11:06/m) 111/118bpm 112cal 5.4/6.1mph 2) 1m - 11:44(11:44/m) 120/135bpm 131cal 5.11/6.53mph 3) 1m - 10:21(10:21/m) 118/134bpm 99cal 5.8/7.33mph 4) 1m - 11:27(11:27/m) 118/135bpm 102cal 5.24/7.03mph 5) 1m - 11:16(11:16/m) 118/124bpm 94cal 5.33/6.74mph 6) 1m - 10:42(10:42/m) 119/131bpm 88cal 5.61/7.12mph 7) 1m - 12:59(12:59/m) 116/138bpm 97cal 4.62/6.55mph 8) 1m - 11:35(11:35/m) 115/132bpm 81cal 5.18/6.14mph 9) 1m - 16:58(16:58/m) 95/148bpm 76cal 3.54/6.12mph 10) 0.95m - 19:19(20:15/m) 81/124bpm 62cal 2.96/3.86mph Add a comment	0m, 8:22 Running - General Split Summary === 1) 0m - 8:22(/m) 106/129bpm 71cal Add a comment 7.4m, 1:10:51 Running - General Split Summary === 1) 1m - 10:21(10:21/m) 117/124bpm 116cal 5.8/7.22mph 2) 1m - 10:02(10:02/m) 120/127bpm 111cal 5.98/6.57mph 3) 1m - 9:41(9:41/m) 125/137bpm 116cal 6.19/7.78mph 4) 1m - 8:54(8:54/m) 135/142bpm 129cal 6.74/7.99mph 5) 1m - 10:13(10:13/m) 126/133bpm 108cal 5.87/7.64mph 6) 1m - 9:13(9:13/m) 133/144bpm 116cal 6.51/8.35mph 7) 1m - 8:48(8:48/m) 135/142bpm 114cal 6.81/7.33mph 8) 0.41m - 3:38(8:50/m) 139/142bpm 52cal 6.79/8.37mph Add a comment	-	1.2m, 11:53 Running - General Split Summary === 1) 1m - 9:43(9:43/m) 131/156bpm 83cal 6.18/6.97mph 2) 0.24m - 2:10(9:05/m) 137/146bpm 27cal 6.6/7.24mph Add a comment 3.1m, 22:22 Running - General Split Summary === 1) 1m - 7:24(7:24/m) 153/165bpm 126cal 8.1/9.6mph 2) 1m - 7:19(7:19/m) 163/167bpm 134cal 8.2/8.89mph 3) 1m - 6:57(6:57/m) 169/174bpm 132cal 8.64/10.42mph 4) 0.12m - 42(6:07/m) 173/176bpm 13cal 9.8/10.77mph Add a comment 18.1m, 5:34:23 Running - General Split Summary === 1) 1m - 19:07(19:07/m) 127/142bpm 258cal 3.14/6.24mph 2) 1m - 18:21(18:21/m) 131/147bpm 243cal 3.27/5.13mph 3) 1m - 17:08(17:08/m) 130/147bpm 201cal 3.5/6.01mph 4) 1m - 18:43(18:43/m) 134/152bpm 223cal 3.21/6.85mph 5) 1m - 24:57(24:57/m) 123/153bpm 209cal 2.4/7.53mph 6) 1m - 20:27(20:27/m) 130/149bpm 223cal 2.93/6.35mph 7) 1m - 21:54(21:54/m) 108/128bpm 101cal 2.74/5.91mph 8) 1m - 15:48(15:48/m) 116/138bpm 117cal 3.8/6.93mph 9) 1m - 25:28(25:28/m) 117/153bpm 198cal 2.36/8.47mph 10) 1m - 18:02(18:02/m) 119/151bpm 147cal 3.33/6.22mph 11) 1m - 20:55(20:55/m) 112/137bpm 137cal 2.87/6.05mph 12) 1m - 21:51(21:51/m) 108/138bpm 128cal 2.75/6.64mph 13) 1m - 19:14(19:14/m) 114/137bpm 155cal 3.12/6.72mph 14) 1m - 14:31(14:31/m) 121/140bpm 134cal 4.14/7.83mph 15) 1m - 16:40(16:40/m) 122/143bpm 162cal 3.6/8.01mph 16) 1m - 20:16(20:16/m) 136/155bpm 274cal 2.96/6.49mph 17) 1m - 9:59(9:59/m) 142/155bpm 152cal 6.01/7.47mph 18) 1m - 9:35(9:35/m) 142/152bpm 145cal 6.26/8.37mph 19) 0.14m - 1:28(10:29/m) 137/142bpm 18cal 5.72/6.95mph Add a comment	26.1m, 6:10:00 Running - General Split Summary === 1) 1m - 10:46(10:46/m) 124/130bpm 149cal 5.57/6.85mph 2) 1m - 10:48(10:48/m) 126/131bpm 145cal 5.55/7.2mph 3) 1m - 13:50(13:50/m) 123/135bpm 153cal 4.34/6.76mph 4) 1m - 13:22(13:22/m) 119/129bpm 120cal 4.49/7.1mph 5) 1m - 17:18(17:18/m) 114/127bpm 128cal 3.47/7.1mph 6) 1m - 13:30(13:30/m) 114/133bpm 92cal 4.45/7.45mph 7) 1m - 12:29(12:29/m) 112/125bpm 79cal 4.81/7.72mph 8) 1m - 16:23(16:23/m) 112/127bpm 115cal 3.66/7.22mph 9) 1m - 14:42(14:42/m) 114/129bpm 106cal 4.08/7.31mph 10) 1m - 13:21(13:21/m) 113/126bpm 91cal 4.49/7.22mph 11) 1m - 13:43(13:43/m) 116/128bpm 110cal 4.37/7.7mph 12) 1m - 19:02(19:02/m) 108/126bpm 115cal 3.15/7.01mph 13) 1m - 12:55(12:55/m) 115/127bpm 104cal 4.64/7.22mph 14) 1m - 12:50(12:50/m) 114/125bpm 98cal 4.67/6.89mph 15) 1m - 13:41(13:41/m) 106/122bpm 72cal 4.39/7.41mph 16) 1m - 14:30(14:30/m) 117/131bpm 130cal 4.14/6.53mph 17) 1m - 13:36(13:36/m) 116/131bpm 109cal 4.41/6.85mph 18) 1m - 15:35(15:35/m) 112/128bpm 110cal 3.85/6.66mph 19) 1m - 14:25(14:25/m) 110/132bpm 92cal 4.16/6.8mph 20) 1m - 18:51(18:51/m) 106/127bpm 105cal 3.18/7.12mph 21) 1m - 17:21(17:21/m) 121/133bpm 176cal 3.46/7.06mph 22) 1m - 14:48(14:48/m) 127/139bpm 164cal 4.05/6.93mph 23) 1m - 12:01(12:01/m) 131/142bpm 147cal 4.99/7.91mph 24) 1m - 14:29(14:29/m) 128/148bpm 154cal 4.14/7.43mph 25) 1m - 15:26(15:26/m) 130/142bpm 165cal 3.89/6.82mph 26) 1m - 9:27(9:27/m) 139/150bpm 134cal 6.36/8.08mph 27) 0.11m - 49(7:44/m) 149/153bpm 13cal 7.76/8.22mph Add a comment	2.2m, 38:41 Running - General Split Summary === 1) 2.15m - 38:41(18:00/m) 90/128bpm 233cal 57/62rpm 3.33/3.92mph Add a comment
Tue 6th Jun Jun 6	Wed 7th Jun Jun 7	Thu 8th Jun Jun 8	Fri 9th Jun Jun 9	Sat 10th Jun Jun 10	Sun 11th Jun Jun 11	Mon 12th Jun Jun 12
4.5m, 48:48 Running - General Split Summary === 1) 1m - 11:01(11:01/m) 134/152bpm 90cal 5.44/6.47mph 2) 1m - 10:41(10:41/m) 115/118bpm 131cal 5.62/6.74mph 3) 1m - 10:56(10:56/m) 115/124bpm 118cal 5.49/6.22mph 4) 1m - 10:47(10:47/m) 114/122bpm 110cal 5.57/6.03mph 5) 0.49m - 5:24(10:54/m) 114/119bpm 52cal 5.5/5.93mph Add a comment	0m, 14:33 Running - General Split Summary === 1) 0m - 14:33(/m) 76/106bpm 58cal Add a comment 12m, 1:54:38 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 128/153bpm 81cal 5.24/6.97mph 2) 1m - 10:40(10:40/m) 122/143bpm 134cal 5.62/7.28mph 3) 1m - 9:20(9:20/m) 123/138bpm 114cal 6.43/7.95mph 4) 1m - 10:09(10:09/m) 128/141bpm 127cal 5.91/7.7mph 5) 1m - 9:34(9:34/m) 141/155bpm 148cal 6.27/7.31mph 6) 1m - 8:32(8:32/m) 145/152bpm 136cal 7.03/7.74mph 7) 1m - 8:54(8:54/m) 141/150bpm 132cal 6.74/8.64mph 8) 1m - 9:11(9:11/m) 151/158bpm 157cal 6.53/7.43mph 9) 1m - 9:14(9:14/m) 148/160bpm 146cal 6.49/7.7mph 10) 1m - 9:08(9:08/m) 140/148bpm 114cal 6.57/7.16mph 11) 1m - 9:21(9:21/m) 146/162bpm 130cal 6.42/7.68mph 12) 1m - 9:04(9:04/m) 139/150bpm 93cal 6.61/7.74mph 13) 0.01m - 3(7:44/m) 137/137bpm 7.76/6.16mph Add a comment	0m, 8:45 Running - General Split Summary === 1) 0m - 8:45(/m) 118/144bpm 22cal Add a comment 6.7m, 1:06:00 Running - General Split Summary === 1) 1m - 9:56(9:56/m) 118/130bpm 119cal 6.04/7.1mph 2) 1m - 9:36(9:36/m) 124/128bpm 127cal 6.25/7.03mph 3) 1m - 9:57(9:57/m) 123/133bpm 120cal 6.04/6.85mph 4) 1m - 9:44(9:44/m) 128/132bpm 123cal 6.16/6.99mph 5) 1m - 10:08(10:08/m) 129/135bpm 126cal 5.92/7.26mph 6) 1m - 9:49(9:49/m) 120/135bpm 82cal 6.11/7.58mph 7) 0.69m - 6:50(9:52/m) 125/128bpm 69cal 6.08/7.53mph Add a comment	0m, 19:48 Running - General Split Summary === 1) 0m - 19:48(/m) 93/119bpm 124cal Add a comment	26.3m, 4:31:53 Running - General Split Summary === 1) 1m - 10:03(10:03/m) 151/164bpm 42cal 5.97/7.53mph 2) 1m - 10:29(10:29/m) 151/163bpm 164cal 5.72/7.76mph 3) 1m - 10:19(10:19/m) 151/158bpm 176cal 5.81/7.28mph 4) 1m - 12:29(12:29/m) 159/168bpm 221cal 4.8/6.8mph 5) 1m - 8:30(8:30/m) 141/151bpm 120cal 7.06/7.7mph 6) 1m - 8:29(8:29/m) 141/154bpm 110cal 7.07/8.68mph 7) 1m - 9:01(9:01/m) 149/157bpm 144cal 6.65/8.31mph 8) 1m - 10:14(10:14/m) 142/149bpm 124cal 5.87/7.47mph 9) 1m - 8:38(8:38/m) 141/149bpm 96cal 6.95/8.1mph 10) 1m - 9:14(9:14/m) 140/148bpm 97cal 6.49/9.23mph 11) 1m - 9:18(9:18/m) 137/147bpm 78cal 6.45/7.6mph 12) 1m - 10:40(10:40/m) 152/162bpm 165cal 5.63/9.33mph 13) 1m - 9:24(9:24/m) 149/156bpm 136cal 6.38/7.58mph 14) 1m - 9:37(9:37/m) 146/156bpm 122cal 6.24/7.56mph 15) 1m - 14:02(14:02/m) 139/154bpm 114cal 4.28/7.7mph 16) 1m - 8:54(8:54/m) 135/154bpm 62cal 6.74/8.14mph 17) 1m - 9:55(9:55/m) 137/149bpm 77cal 6.05/7.95mph 18) 1m - 10:54(10:54/m) 147/157bpm 143cal 5.51/7.03mph 19) 1m - 13:51(13:51/m) 134/148bpm 91cal 4.33/7.1mph 20) 1m - 14:25(14:25/m) 136/155bpm 111cal 4.16/6.12mph 21) 1m - 11:23(11:23/m) 137/156bpm 96cal 5.27/7.58mph 22) 1m - 12:03(12:03/m) 144/156bpm 142cal 4.98/6.32mph 23) 1m - 11:39(11:39/m) 146/157bpm 146cal 5.15/7.64mph 24) 1m - 9:40(9:40/m) 140/156bpm 88cal 6.2/7.51mph 25) 1m - 8:44(8:44/m) 134/139bpm 51cal 6.87/7.62mph 26) 1m - 8:01(8:01/m) 140/151bpm 79cal 7.48/8.31mph 27) 0.25m - 1:55(7:43/m) 150/165bpm 26cal 7.77/11.42mph Add a comment 2.5m, 1:08:14 Running - General Split Summary === 1) 2.54m - 1:08:14(26:50/m) 78/107bpm 253cal 27/68rpm 2.24/5.97mph Add a comment	-	0m, 11:52 Running - General Split Summary === 1) 0m - 11:52(/m) 88/128bpm 67cal Add a comment
Tue 13th Jun Jun 13	Wed 14th Jun Jun 14	Thu 15th Jun Jun 15	Fri 16th Jun Jun 16	Sat 17th Jun Jun 17	Sun 18th Jun Jun 18	Mon 19th Jun Jun 19
4.4m, 46:48 Running - General Split Summary === 1) 1m - 11:58(11:58/m) 105/126bpm 107cal 5.01/6.93mph 2) 1m - 9:51(9:51/m) 112/122bpm 95cal 6.09/6.66mph 3) 1m - 10:11(10:11/m) 117/129bpm 98cal 5.89/6.45mph 4) 1m - 9:32(9:32/m) 122/146bpm 106cal 6.29/7.2mph 5) 0.43m - 5:15(12:12/m) 118/131bpm 38cal 4.92/6.64mph Add a comment	10.8m, 1:55:59 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 110/125bpm 112cal 5.39/6.22mph 2) 1m - 11:06(11:06/m) 122/149bpm 132cal 5.41/6.05mph 3) 1m - 9:48(9:48/m) 124/134bpm 114cal 6.12/7.22mph 4) 1m - 11:05(11:05/m) 121/131bpm 109cal 5.41/6.59mph 5) 1m - 10:37(10:37/m) 131/150bpm 131cal 5.65/6.95mph 6) 1m - 9:47(9:47/m) 134/149bpm 122cal 6.13/7.06mph 7) 1m - 10:45(10:45/m) 130/156bpm 111cal 5.58/7.53mph 8) 1m - 10:40(10:40/m) 121/131bpm 78cal 5.63/6.12mph 9) 1m - 10:46(10:46/m) 129/151bpm 111cal 5.57/6.78mph 10) 1m - 11:53(11:53/m) 119/136bpm 79cal 5.05/6.89mph 11) 0.76m - 8:23(10:58/m) 122/131bpm 67cal 5.47/6.85mph Add a comment	7.4m, 1:20:00 Running - General Split Summary === 1) 1m - 11:08(11:08/m) 108/116bpm 108cal 5.39/6.62mph 2) 1m - 10:51(10:51/m) 113/119bpm 114cal 5.53/6.8mph 3) 1m - 10:31(10:31/m) 117/126bpm 110cal 5.7/7.08mph 4) 1m - 10:36(10:36/m) 115/120bpm 101cal 5.66/7.22mph 5) 1m - 10:59(10:59/m) 114/123bpm 96cal 5.46/7.2mph 6) 1m - 10:47(10:47/m) 116/132bpm 96cal 5.57/7.18mph 7) 1m - 10:56(10:56/m) 114/119bpm 96cal 5.49/5.8mph 8) 0.37m - 4:13(11:19/m) 111/116bpm 31cal 5.3/6.47mph Add a comment	-	1.6m, 18:23 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 136/153bpm 57cal 5.34/6.39mph 2) 0.59m - 7:09(12:01/m) 137/151bpm 73cal 5/6.12mph Add a comment 3m, 23:22 Running - General Split Summary === 1) 1m - 8:03(8:03/m) 147/163bpm 133cal 7.45/8.97mph 2) 1m - 7:49(7:49/m) 162/166bpm 141cal 7.68/9.64mph 3) 0.98m - 7:30(7:38/m) 164/173bpm 137cal 7.86/11.81mph Add a comment 2m, 34:18 Running - General Split Summary === 1) 1m - 11:03(11:03/m) 132/145bpm 163cal 5.43/6.74mph 2) 0.98m - 23:15(23:47/m) 127/245bpm 195cal 2.52/6.1mph Add a comment	15m, 2:40:16 Running - General Split Summary === 1) 1m - 11:48(11:48/m) 110/131bpm 117cal 5.09/6.85mph 2) 1m - 11:15(11:15/m) 115/121bpm 122cal 5.34/6.7mph 3) 1m - 10:35(10:35/m) 123/136bpm 123cal 5.67/7.12mph 4) 1m - 11:03(11:03/m) 118/133bpm 98cal 5.43/6.49mph 5) 1m - 10:47(10:47/m) 129/147bpm 113cal 5.56/6.82mph 6) 1m - 9:35(9:35/m) 137/146bpm 137cal 6.26/6.99mph 7) 1m - 11:05(11:05/m) 127/142bpm 110cal 5.41/7.1mph 8) 1m - 10:36(10:36/m) 121/134bpm 86cal 5.66/7.47mph 9) 1m - 11:13(11:13/m) 125/147bpm 104cal 5.35/7.24mph 10) 1m - 11:15(11:15/m) 130/143bpm 122cal 5.34/6.95mph 11) 1m - 9:56(9:56/m) 133/141bpm 117cal 6.04/7.7mph 12) 1m - 10:06(10:06/m) 139/155bpm 139cal 5.94/7.12mph 13) 1m - 10:52(10:52/m) 147/160bpm 163cal 5.53/7.58mph 14) 1m - 10:18(10:18/m) 144/157bpm 144cal 5.82/8.06mph 15) 1m - 9:50(9:50/m) 149/157bpm 156cal 6.1/7.33mph 16) 0m - 2(9:22/m) 154/154bpm 6.41/5.59mph Add a comment 4m, 1:16:39 Running - General Split Summary === 1) 3.96m - 1:16:39(19:20/m) 87/114bpm 382cal 52/61rpm 3.1/5.47mph Add a comment	4.5m, 48:38 Running - General Split Summary === 1) 1m - 11:04(11:04/m) 113/134bpm 124cal 5.42/6.62mph 2) 1m - 10:47(10:47/m) 118/124bpm 123cal 5.56/6.78mph 3) 1m - 10:52(10:52/m) 122/130bpm 122cal 5.53/6.51mph 4) 1m - 10:40(10:40/m) 122/128bpm 111cal 5.63/6.78mph 5) 0.49m - 5:16(10:45/m) 122/127bpm 55cal 5.58/6.22mph Add a comment
Tue 20th Jun Jun 20	Wed 21st Jun Jun 21	Thu 22nd Jun Jun 22	Fri 23rd Jun Jun 23	Sat 24th Jun Jun 24	Sun 25th Jun Jun 25	Mon 26th Jun Jun 26
0m, 14:08 Running - General Split Summary === 1) 0m - 14:08(/m) 82/119bpm 65cal Add a comment 7.4m, 1:10:59 Running - General Split Summary === 1) 1m - 10:58(10:58/m) 115/123bpm 120cal 5.47/6.3mph 2) 1m - 10:29(10:29/m) 126/149bpm 130cal 5.72/7.18mph 3) 1m - 9:47(9:47/m) 131/142bpm 126cal 6.13/6.72mph 4) 1m - 9:01(9:01/m) 133/152bpm 111cal 6.66/9.2mph 5) 1m - 9:20(9:20/m) 141/156bpm 133cal 6.43/7.74mph 6) 1m - 9:09(9:09/m) 142/155bpm 132cal 6.56/8.79mph 7) 1m - 8:08(8:08/m) 146/162bpm 126cal 7.38/11.06mph 8) 0.37m - 4:08(11:14/m) 129/136bpm 26cal 5.34/6.68mph Add a comment	15m, 2:23:46 Running - General Split Summary === 1) 1m - 10:28(10:28/m) 119/130bpm 127cal 5.73/6.55mph 2) 1m - 10:20(10:20/m) 132/152bpm 149cal 5.81/6.87mph 3) 1m - 9:01(9:01/m) 135/150bpm 128cal 6.65/7.62mph 4) 1m - 8:58(8:58/m) 146/155bpm 145cal 6.7/9.18mph 5) 1m - 9:08(9:08/m) 147/158bpm 148cal 6.57/7.68mph 6) 1m - 9:24(9:24/m) 148/158bpm 152cal 6.38/6.97mph 7) 1m - 9:43(9:43/m) 142/161bpm 125cal 6.17/9.52mph 8) 1m - 9:24(9:24/m) 145/156bpm 141cal 6.38/7.89mph 9) 1m - 9:18(9:18/m) 145/158bpm 135cal 6.46/8.12mph 10) 1m - 9:33(9:33/m) 140/157bpm 108cal 6.28/7.08mph 11) 1m - 9:12(9:12/m) 138/155bpm 87cal 6.52/8.58mph 12) 1m - 9:01(9:01/m) 139/157bpm 89cal 6.65/7.93mph 13) 1m - 10:09(10:09/m) 142/156bpm 119cal 5.91/7.33mph 14) 1m - 10:39(10:39/m) 141/161bpm 110cal 5.63/7.78mph 15) 1m - 9:26(9:26/m) 136/159bpm 75cal 6.36/9.31mph 16) 0m - 1(8:43/m) 142/142bpm 6.89/6.53mph Add a comment	0m, 11:36 Running - General Split Summary === 1) 0m - 11:36(/m) 92/111bpm 72cal Add a comment 7.5m, 1:21:03 Running - General Split Summary === 1) 1m - 10:53(10:53/m) 110/115bpm 117cal 5.51/7.58mph 2) 1m - 10:38(10:38/m) 113/117bpm 107cal 5.64/6.39mph 3) 1m - 10:45(10:45/m) 111/116bpm 96cal 5.59/6.78mph 4) 1m - 10:42(10:42/m) 112/119bpm 94cal 5.61/6.78mph 5) 1m - 10:48(10:48/m) 113/118bpm 96cal 5.56/6.7mph 6) 1m - 10:40(10:40/m) 114/130bpm 92cal 5.63/7.2mph 7) 1m - 10:40(10:40/m) 113/121bpm 85cal 5.63/6.32mph 8) 0.47m - 5:58(12:48/m) 102/114bpm 33cal 4.69/6.87mph Add a comment	3.6m, 38:24 Running - General Split Summary === 1) 1m - 11:15(11:15/m) 106/114bpm 109cal 5.34/6.1mph 2) 1m - 10:56(10:56/m) 113/124bpm 118cal 5.49/6.64mph 3) 1m - 10:17(10:17/m) 117/123bpm 118cal 5.83/6.57mph 4) 0.55m - 5:56(10:41/m) 118/125bpm 62cal 5.61/6.45mph Add a comment	1.5m, 16:31 Running - General Split Summary === 1) 1m - 10:41(10:41/m) 113/124bpm 121cal 5.61/6.68mph 2) 0.52m - 5:49(11:14/m) 120/126bpm 71cal 5.34/6.59mph Add a comment 3m, 23:22 Running - General Split Summary === 1) 1m - 8:02(8:02/m) 140/156bpm 125cal 7.47/8.52mph 2) 1m - 7:56(7:56/m) 158/161bpm 140cal 7.56/9.58mph 3) 0.97m - 7:24(7:37/m) 162/168bpm 133cal 7.88/9.96mph Add a comment 1.6m, 18:19 Running - General Split Summary === 1) 1m - 11:27(11:27/m) 120/131bpm 143cal 5.24/7.12mph 2) 0.62m - 6:52(11:00/m) 136/144bpm 106cal 5.45/6.85mph Add a comment 3.3m, 58:51 Running - General Split Summary === 1) 3.26m - 58:51(18:03/m) 88/111bpm 300cal 56/62rpm 3.32/5.47mph Add a comment	-	6.2m, 57:35 Running - General Split Summary === 1) 1m - 10:47(10:47/m) 136/153bpm 113cal 5.56/6.39mph 2) 1m - 9:23(9:23/m) 126/146bpm 101cal 6.39/7.28mph 3) 1m - 9:03(9:03/m) 128/145bpm 115cal 6.63/8.29mph 4) 1m - 8:21(8:21/m) 141/157bpm 131cal 7.19/9.1mph 5) 1m - 9:11(9:11/m) 131/141bpm 114cal 6.54/9.54mph 6) 1m - 9:06(9:06/m) 131/140bpm 111cal 6.59/7.76mph 7) 0.16m - 1:43(10:34/m) 122/127bpm 14cal 5.68/7.39mph Add a comment

2017	Date	Time	WAVA
Todmorden Boundary Run	28 May	4:56:00	37.68%
Asics Windermere Marathon	21 May	3:56:49	57.35%
London Marathon	23 Apr	3:51:52	58.07%
Greater Manchester Marathon	2 Apr	3:42:21	60.55%
Lakeland Trails Cartmel Trail Challenge	18 Mar	2:00:53	45.13%
Irwell Valley 20 miles	5 Mar	3:07:50	53.53%
Rhayader Round the Lakes 20	4 Mar	2:57:13	56.73%
Stamford 30k	12 Feb	2:38:03	59.29%
Peddars Way Ultra	28 Jan	9:37:59	42.68%
Hardmoors 30	1 Jan	8:47:34	29.22%
2016	Date	Time	WAVA
Adlington Winter Warmer	27 Dec	50:20	59.09%
Brecon Beacons Ultra Marathon	19 Nov	11:09:29	35.31%
Ullswater Trail Race EMERGENCY ROUTE	6 Nov	1:12:43	36.33%
Lakeland Trails - Helvellyn 15km	5 Nov	1:27:06	51.98%
Snowdonia Marathon	29 Oct	4:07:40	54.36%
Coniston Lakeland Trail 15k	1 Oct	1:56:38	38.82%
The JW Ultra	24 Sep	5:15:40	48.84%
Bullock Smithy	3 Sep	21:52:21	21.93%
North Downs Way 100	6 Aug	27:31:30	31.12%
Ultimate Trails 110km	2 Jul	19:45:38	29.62%
Lakeland Trails Coniston Marathon	5 Jun	6:03:56	37.00%
Brathay Windermere Marathon	22 May	3:41:11	60.87%
Lakeland Trail - Staveley	7 May		0.00%
Highland Fling	30 Apr		0.00%
London Marathon	24 Apr		0.00%
Hawkshead Trail Challenge	16 Apr		0.00%
Greater Manchester Marathon	10 Apr	4:39:11	47.81%
Perth Self Transcendence Ultra 50km	27 Mar		0.00%
Trimpell 20	20 Mar		0.00%
Lakeland Trails Cartmel Trail Challenge	19 Mar	1:43:24	52.33%
Cambridge Boundary Run (Marathon)	6 Mar	4:37:44	48.06%
Rhayader Round the Lakes 20	5 Mar		0.00%
Stockport Trail Half Marathon	28 Feb		0.00%
Stamford 30k	14 Feb		0.00%
Peddars Way Ultra	30 Jan		0.00%
Benfleet 15	17 Jan	2:05:07	58.77%
Hit The Trail	3 Jan	39:55	58.71%
Hardmoors 30	1 Jan	7:27:17	34.17%
2015	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	42:09	70.01%
Adlington Winter Warmer	27 Dec	46:26	66.09%
St Neots Riverside Half Marathon	15 Nov	1:48:10	59.36%
Likeys Beacons Ultra	14 Nov	10:38:53	36.68%
Ullswater Trail Race EMERGENCY ROUTE	8 Nov		0.00%
Helvellyn 15K Trail race	7 Nov		0.00%
Snowdonia Marathon	24 Oct	3:40:49	60.45%
Coniston Lakeland Trail 15k	3 Oct		0.00%
The JW Ultra	12 Sep		0.00%
Lakeland Trails Keswick 15k Challenge	5 Sep	1:29:58	49.92%
Lakeland 100	24 Jul	32:56:00	27.07%
Ultimate Trails 110km	27 Jun	17:51:00	32.52%
Trail Marathon Wales	20 Jun	4:36:19	48.31%
Lakeland Trails Coniston Marathon	7 Jun	6:09:00	36.18%
Bolton Hill Marathon	6 Jun	4:25:19	50.31%
Red Rose 100	23 May		0.00%
Brathay Windermere Marathon	17 May	3:24:43	65.21%
Lakeland Trail - Staveley	9 May	1:47:00	47.76%
London Marathon	26 Apr	3:15:04	68.43%
Hawkshead Trail Challenge	18 Apr	1:32:29	54.82%
The Bletchley Enigma Marathon	3 Apr	3:50:32	57.41%
L100 Official Recce - Buttermere to Dalemain	29 Mar		0.00%
Oldham Way Ultra	22 Mar	13:11:00	25.54%
Lakeland Trails Cartmel Trail Challenge	21 Mar	1:38:47	54.34%
Gloucester 20	8 Mar	2:41:55	61.07%
Rhayader Round the Lakes 20	7 Mar	2:41:10	61.35%
The Winter Poppyline	21 Feb	10:40:00	39.46%
Stamford 30k	15 Feb	2:19:49	65.91%
Peddars Way Ultra	31 Jan	9:25:03	42.01%
Hit The Trail	4 Jan	36:57	62.94%
Hardmoors 30	1 Jan	6:58:00	36.25%
2014	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	41:34	70.45%
Adlington Winter Warmer	28 Dec	47:28	61.69%
St Neots Riverside Half Marathon	16 Nov	1:42:10	62.34%
Beacons Ultra	15 Nov	9:50:00	39.38%
Lakeland Trails Ullswater Trail Race	2 Nov	1:28:57	46.75%
Lakeland Trails Helvellyn	1 Nov	1:26:16	51.65%
Snowdonia Marathon	25 Oct	3:47:03	58.29%
Workington parkrun	11 Oct	20:48	67.64%
MBNA Chester Marathon	5 Oct	3:27:20	63.83%
Lakeland Trails Coniston Trail Race (15km)	4 Oct	1:39:06	44.96%
RNR 2014 Stage 2	20 Sep		0.00%
The JW Ultra	13 Sep	4:32:17	55.65%
South Cheshire 20	7 Sep	2:49:51	58.21%
Lakeland Trails Keswick Trail Race (15km)	6 Sep	1:41:54	43.73%
Lakeland 100	25 Jul	37:53:31	23.33%
St Ives 10k	20 Jul	47:40	61.43%
Lakeland Trails Coniston Marathon	6 Jul	4:29:57	49.02%
Coombe Abbey Running Festival Marathon	29 Jun	3:48:00	58.04%
Wibbly Wobbly log Jog	27 Jun	38:04	61.09%
Trail Marathon Wales	21 Jun	4:27:08	49.54%
Three Rings of Shap (Rings 1 & 3 only)	14 Jun	11:29:00	29.32%
Staveley Trail Race	31 May	1:48:56	46.54%
Hardmoors 110/160	23 May	32:28:00	29.30%
Brathay Windermere Marathon	18 May	3:25:21	64.45%
Kevin Henry 5k League - Cambridge Tri Club, Impington	8 May	20:12	69.65%
Impington 5k	5 May	21:05	66.73%
National 50k (inc England Championships)	3 May	4:22:36	59.76%
Northampton Running Festival Marathon	20 Apr	3:33:49	61.37%
The Bletchley Enigma Marathon	18 Apr	3:24:33	64.15%
London Marathon	13 Apr	3:23:54	64.36%
Leamington parkrun	5 Apr	21:00	66.48%
Oakley 20	23 Mar	2:30:28	65.17%
Bolton Hill Marathon day 2	9 Mar	4:14:06	51.64%
Bolton Hill Marathon day 1	8 Mar	3:57:49	55.18%
Swavesey Half Marathon	2 Mar	1:34:49	66.63%
Stamford 30k	16 Feb	2:19:25	65.56%
Charnwood Hills Race	2 Feb	2:18:23	48.79%
Benfleet 15	19 Jan	2:07:54	56.56%
Cold Christmas to Good Easter Marathon	12 Jan	4:57:29	44.11%
Hardmoors 30	1 Jan	6:57:00	36.03%
2013	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	43:26	66.90%
Adlington Winter Warmer	29 Dec	45:32	63.82%
MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter	7 Dec	9:51:47	33.86%
Hereward Ultra	24 Nov	6:04:00	52.84%
St Neots Riverside Half Marathon	17 Nov	1:43:03	61.31%
Beacons Ultra	16 Nov	9:15:02	40.61%
MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50	12 Oct	11:35:34	36.00%
MBNA Chester Marathon	6 Oct	3:38:11	60.15%
Coniston 15km	5 Oct	1:24:08	52.54%
The JW Ultra	21 Sep	4:19:23	57.93%
Derwentwater 15k	7 Sep	1:17:11	57.27%
Lakeland 100	26 Jul		0.00%
Lakeland Trails Coniston Marathon	7 Jul	5:54:00	37.07%
3 rings of Shap	15 Jun	17:18:00	29.98%
YOMP	2 Jun	6:03:00	31.74%
Worsley Woods parkrun	1 Jun	20:36	67.77%
Lakeland Trails in Staveley (17km Challenge)	1 Jun	1:45:00	47.90%
Brathay Windermere Marathon	19 May	3:27:46	63.16%
MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer	11 May	11:24:57	29.25%
Hawkshead Trail Challenge	27 Apr	1:30:57	55.30%
London Marathon	21 Apr	3:31:37	61.50%
The Northampton Running Festival Marathon	31 Mar	3:38:13	59.64%
Enigma Good Friday Marathon	29 Mar	3:47:04	57.31%
Lakeland Trails in Cartmel (18km Race)	16 Mar	1:40:27	52.60%
Worsley Woods parkrun	16 Mar	20:59	66.03%
Swavesey Half Marathon	3 Mar	1:36:06	65.22%
Cambridge parkrun	2 Mar	20:41	66.99%
The Winter Poppyline	23 Feb	11:47:00	37.23%
Stamford 30k	17 Feb	2:21:56	63.87%
Burgess parkrun #20	16 Feb	20:59	66.03%
Charnwood Hills Race	3 Feb	2:10:21	51.39%
Cambridge parkrun	2 Feb	20:55	66.24%
Freethorpe 10 (Being Rescheduled)	27 Jan		0.00%
Not the Roman IX	20 Jan		0.00%
Hardmoors 30	1 Jan	7:39:00	32.46%
2012	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec		0.00%
Adlington Winter Warmer	30 Dec	46:43	61.73%
Bedford Harriers Half Marathon	9 Dec	1:37:28	64.31%
THE ULTRA BRECON 40 Winter Edition	1 Dec	10:54:43	30.35%
Beacons Ultra	17 Nov	9:52:00	37.76%
Ullswater Trail (Steamy Surprise)	4 Nov	1:25:34	47.84%
Helvellyn Trail Challenge	3 Nov	1:25:25	51.35%
Preston Guild Marathon	28 Oct	3:41:28	58.76%
Beachy Head Marathon	27 Oct	4:29:21	48.31%
Coniston Trail Race	6 Oct	1:30:43	31.79%
Hardmoors 60	29 Sep	15:11:00	32.71%
The JW Ultra	22 Sep	4:34:12	54.34%
Round Norfolk Relay - Stage 2	15 Sep	1:59:55	56.10%
Derwentwater Trail Race	1 Sep	1:26:08	50.92%
Lakeland 100	27 Jul		0.00%
Lakeland Trails Coniston Marathon	1 Jul	4:57:05	43.80%
Three Rings of Shap	23 Jun	22:30:00	22.86%
Busway Purgatory Jubilee Mile Time Trial	5 Jun	6:02	66.05%
Kentmere Trails Race - Lakeland Trails Series	26 May	1:59:05	41.91%
Brathay Windermere Marathon	20 May	4:24:07	49.27%
Welsh 1 Day Ultra Series Round 4 - Brecon 40	12 May	10:42:38	30.92%
Busway Purgatory Mile Time Trial	7 May	6:17	63.42%
Hawkshead Trail Race - Lakeland Trails Series	28 Apr	2:17:00	36.43%
London Marathon	22 Apr	4:08:35	51.92%
The Northampton Running Festival Marathon	8 Apr	4:08:19	51.97%
Busway Purgatory Mile Time Trial - inaugural run.	7 Apr	6:28	61.16%
Bedford Clanger	7 Apr	5:18:00	43.37%
Bletchley Enigma Good Friday Marathon	6 Apr	3:59:19	53.93%
Oakley 20	1 Apr	2:41:57	59.57%
Loughborough Half Marathon	25 Mar	1:39:02	62.78%
Cartmel Trail Race - Lakeland Trails Series	17 Mar	1:51:19	47.10%
The Friends of Mick'n'Phil Half Marathon	11 Mar	2:06:36	49.11%
Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50	10 Mar	12:06:16	33.91%
Winter Congregation-An East Angular Fetch Mile 2012	3 Mar	6:30	60.85%
The Winter Poppyline	25 Feb	12:18:00	35.18%
Charnwood Hills Race	5 Feb	2:24:08	46.10%
Reedham Ten - RCGP 1	29 Jan	1:14:48	62.66%
Winter Tanners	15 Jan	6:33:00	37.60%
Coventry Godiva Harriers New Year 5	2 Jan	35:45	63.59%
2011	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	45:33	62.84%
Hot Toddy	27 Dec	43:43	61.12%
The Ultra Brecon 40 - Winter	3 Dec	12:07:00	27.10%
The Beacons Ultra	19 Nov	10:47:39	34.23%
Ullswater Trail (Steamy Surprise)	6 Nov	1:32:39	40.39%
Helvellyn Trail Race	5 Nov	1:25:35	50.85%
Beachy Head Marathon	22 Oct	5:16:27	40.78%
Abingdon Marathon	16 Oct	3:38:32	59.06%
Eden Project Marathon	9 Oct	4:04:31	52.78%
Cambridge parkrun	8 Oct	21:09	65.02%
Coniston Trail Race	1 Oct	1:25:21	50.99%
The JW Ultra	24 Sep	4:31:59	54.33%
Round Norfolk Relay - stage 2	17 Sep	1:55:46	57.64%
Derwentwater Trail Race	3 Sep	1:22:55	48.99%
Gorleston Cliffs parkrun	27 Aug	21:55	62.75%
Lakeland 100	29 Jul		0.00%
Lakeland Trails Coniston Marathon	3 Jul	5:36:27	38.36%
Malvern Midsummer Marathon	25 Jun	8:25:00	25.56%
Three Rings of Shap	18 Jun	20:57:00	24.35%
Leamington Spa parkrun	11 Jun	24:31	56.10%
Staveley (Kentmere) Trail Race	4 Jun	1:55:10	42.99%
Brathay Windermere Marathon	22 May	4:09:45	51.68%
Might Contain Nuts Brecon 40	21 May	11:59:00	27.40%
Hawkshead Trail Race	7 May	1:40:02	43.51%
London Marathon	17 Apr	4:01:49	52.93%
Cartmel Trail Race	2 Apr	1:53:12	45.96%
Oakley 20	27 Mar	2:51:03	55.94%
The Bedford Clanger	13 Mar	7:55:19	26.72%
Wye Valley 50 (Might Contain Nuts)	12 Mar	12:28:12	32.65%
Cambridge Boundary Run (Marathon)	27 Feb	5:01:28	42.46%
The Winter Poppyline	26 Feb	12:29:29	32.59%
Stamford 30K	13 Feb	2:32:11	58.61%
Charnwood Hills Race	6 Feb	2:23:43	45.87%
Not the Roman IX	16 Jan	56:01	61.20%
Winter Tanners	9 Jan	7:18:00	33.46%
Coventry Godiva Harriers New Year 5	2 Jan	38:22	58.81%
2010	Date	Time	WAVA
Ely New Years Eve 10k	31 Dec	46:24	61.23%
Bedford Harriers Half Marathon	12 Dec	1:41:37	60.71%
Beacons Ultra	20 Nov	11:18:00	32.43%
Black Mountains Ultra	23 Oct	8:23:55	29.09%
Abingdon Marathon	17 Oct	4:47:00	44.60%
Coniston Trail Race	2 Oct	1:35:42	45.13%
The JW Ultra	25 Sep	5:40:47	43.01%
Dunstable Downs Marathon Challenge	12 Sep	5:59:44	35.58%
Derwentwater Trail Race	5 Sep	1:27:55	45.85%
Ridgeway Challenge	28 Aug	26:08:00	26.48%
Taylors lakeland Trails Essex -Bocking	22 Aug		0.00%
Lakeland 100	23 Jul		0.00%
Tanners Ultra 30	4 Jul	7:01:55	34.74%
Stratford Summer 6	3 Jul	44:32	61.60%
RAWW (Rotary Across Wales Walk)	19 Jun	11:48:18	28.97%
Staveley Puma Lakeland Trail	5 Jun	1:47:07	45.87%
White Peak Marathon	22 May	4:20:00	49.23%
Brathay Windermere Marathon	16 May	3:35:26	59.42%
London Marathon	25 Apr	3:48:58	55.90%
Hawkshead 15 K Challenge	24 Apr	1:43:01	41.61%
A Coventry Way Challenge 40	18 Apr	9:39:00	33.47%
Coventry parkrun	17 Apr	21:43	62.39%
Oakley 20	28 Mar	2:56:56	53.65%
Rhayader Round The Lakes 20	20 Mar	3:02:00	52.16%
Bedford Clanger	14 Mar	5:17:00	41.27%
Stamford 30K	14 Feb	2:30:41	58.72%
Coventry parkrun	13 Feb	22:35	60.00%
Charnwood Hills Race	7 Feb	2:19:13	46.99%
Not the Roman IX	17 Jan	53:59	63.03%
Winter Challenge Snow Slog	10 Jan	5:22:39	39.35%
Stansted Stagger	3 Jan	4:47:00	44.24%
2009	Date	Time	WAVA
Fetch Stansted Snow Slog	20 Dec	5:41:00	37.23%
Bedford Harriers Half Marathon	13 Dec	1:44:45	58.44%
Beacons Ultra	5 Dec	12:02:00	30.20%
Shakespeare Raceway Autumn 10k	21 Nov	44:49	62.92%
St Neots Riverside Half Marathon	15 Nov	1:38:39	62.05%
Rugby 10	8 Nov	1:11:09	60.24%
Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .	1 Nov		0.00%
Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.	31 Oct		0.00%
Holmfirth 15	25 Oct	2:05:55	55.66%
Abingdon Marathon	18 Oct	3:46:47	55.98%
Coniston Trail Race	3 Oct	1:39:32	43.06%
The JW Ultra	26 Sep	4:51:44	49.83%
Round Norfolk Relay - Stage 11	19 Sep	2:44:59	56.39%
Derwentwater Trail Race	6 Sep	1:25:19	46.89%
Ridgeway Challenge	29 Aug	23:44:00	28.93%
Lakeland 50	1 Aug	18:24:31	21.94%
Downland Challenge	26 Jul	6:08:52	39.41%
Kent 50 Mile Challenge	19 Jul	9:56:00	42.60%
Stratford Summer 6	4 Jul	44:21	61.40%
Rotary Across Wales Walk (RAWW)	20 Jun	10:03:00	33.75%
The Harborough 5	16 Jun	36:22	61.59%
ASICS Arden 9 Mile Road Race	14 Jun	1:12:54	56.77%
Banbury 5 EMGP Series race 5	9 Jun	36:45	60.94%
Garburn Trail Race & Challenge Wet Weather Course	6 Jun	1:55:20	42.28%
The Corby 5	27 May	38:04	58.84%
Brathay Windermere Marathon	17 May	3:56:53	53.60%
White Peak Marathon	16 May	4:00:10	52.86%
Hinckley/Bosworth Half	10 May	1:42:24	59.78%
Silverstone 10K EMGP Series race 1	5 May	46:58	60.04%
Uttoxeter Half Marathon	3 May	1:47:34	56.91%
London Marathon	26 Apr	3:46:33	56.04%
Hawkshead Trail Race	18 Apr	1:42:51	41.36%
Oakley 20	5 Apr	2:58:24	52.80%
Ashby 20	22 Mar	2:54:46	53.90%
Rhayader Round the Lakes 20	21 Mar	2:56:31	53.36%
Forest of Dean Spring Half	15 Mar	1:46:42	56.93%
Banbury 15	8 Mar	2:01:20	57.32%
Wye Ultra	1 Mar	5:35:41	43.00%
Stamford 30K	15 Feb	2:32:20	57.63%
Tring2Town	1 Feb	7:08:00	44.97%
Town2Tring	31 Jan	6:38:00	48.36%
Not the Roman IX	18 Jan	1:00:39	55.69%
Thames Path Ultra	17 Jan	9:34:14	41.90%
Coventry Godiva Harriers New Year 5	1 Jan	36:38	60.68%
2008	Date	Time	WAVA
Rowbotham Round Rotherham 50	13 Dec	14:35:04	27.49%
St Neots Riverside Half Marathon	16 Nov	1:45:30	57.58%
Rugby 10	9 Nov	1:17:45	58.92%
Ullswater Trail Race (Steamy Surprise)	2 Nov		0.00%
Helvellyn Trail	1 Nov	1:36:51	43.92%
Abingdon Marathon	19 Oct	3:51:08	54.54%
Coniston Trail Race	4 Oct	1:02:24	48.43%
The JW Ultra	27 Sep	4:51:32	49.51%
Nuneaton 10 mile	14 Sep	1:20:13	57.11%
Derwentwater Trail Race	6 Sep		0.00%
Ridgeway Challenge	23 Aug	25:52:00	26.35%
Kent 50 Mile Challenge	10 Aug	10:12:00	41.20%
Downland Challenge	27 Jul	6:44:55	35.65%
Fairlands Valley Challenge Marathon	20 Jul	5:30:00	38.20%
Stratford summer 6	5 Jul	44:49	60.34%
Rotary Across Wales Walk (RAWW)	21 Jun	11:37:20	28.98%
Two Castles Run	8 Jun	47:31	58.91%
Garburn Trail Race	31 May	2:38:50	43.53%
Brathay Windermere Marathon	18 May	4:18:10	48.85%
White Peak Marathon	17 May	3:55:57	53.45%
Silverstone 10K EMGP Series race 1	6 May	46:19	60.44%
Shakespeare Marathon	27 Apr	4:21:02	48.31%
Hawkshead Trail Race	19 Apr	1:46:02	39.82%
Draycote 5	30 Mar	37:58	58.15%
Oakley 20	16 Mar	3:09:21	49.45%
Rhayader Round the Lakes 20	15 Mar	3:02:27	51.32%
Ashby 20	9 Mar	2:59:29	52.17%
Reading Half Marathon	2 Mar	1:47:21	56.20%
Huddersfield Road Runners 10k	24 Feb	54:33	50.94%
Draycote Water 35	17 Feb	6:31:39	42.80%
Stamford Striders St. Valentine 30k	10 Feb	2:54:53	49.88%
Ultra 45 Northamton to Tring	2 Feb	9:01:00	35.41%
Cold Christmas to Good Easter Marathon	13 Jan	5:44:00	36.48%
New Year New Five	1 Jan	38:22	57.55%
2007	Date	Time	WAVA
Round Rotherham 50 (Woodsetts split)	8 Dec	7:30:00	32.52%
Sodbury Slog	11 Nov	1:42:42	45.61%
Ullswater Trail (Steamy Surprise)	3 Nov	1:52:02	29.92%
Coniston Trail Race	6 Oct	1:34:04	44.89%
Berlin Marathon	30 Sep	4:04:09	51.40%
RNR - Stage 11	15 Sep	3:03:54	49.87%
Grunty Fen Half Marathon	9 Sep	1:46:27	56.68%
Derwentwater Trail Race	1 Sep	1:29:19	44.12%
Thorney 5	19 Aug	36:40	60.21%
Salisbury 5-4-3-2-1 Trail Marathon	12 Aug	4:46:10	43.85%
Ambition Events Night & Day Marathon - Stratford (Day)	4 Aug	7:45:00	26.99%
Ambition Events Night & Day Marathon - Stratford (Night)	3 Aug	7:45:00	26.99%
Kent 50 mile Challenge	15 Jul	10:33:02	39.65%
Stratford Summer 6	7 Jul	46:01	58.34%
Bourton Hilly Half Marathon	30 Jun	1:55:10	52.39%
RAWW - Rotary Across Wales Walk/Ultra	23 Jun	10:56:23	32.09%
Two Castles Run	10 Jun	47:20	58.71%
Garburn Trail Race	3 Jun	2:20:47	42.67%
Racin' the Basin	23 May	45:32	57.97%
Brathay Windermere Marathon	20 May	4:11:25	49.91%
white peaks marathon	19 May	4:11:07	49.97%
Silverstone 10K EMGP Series race 1	8 May	44:37	62.28%
May Day Five	7 May	36:58	59.73%
Hawkshead Trail Race	28 Apr	1:37:23	43.36%
Oakley 20	1 Apr	2:47:19	55.69%
Forest Of Dean Trails Half Marathon	25 Mar	1:46:17	56.43%
Ashby 20	18 Mar	3:02:57	50.93%
Rhayadar Round the Lakes 20	17 Mar	3:05:06	50.34%
Florette Fradley 10K	11 Mar	45:46	60.30%
Cambridge Boundary Run	4 Mar	4:27:36	42.83%
Draycote Water 35	18 Feb	5:48:38	47.94%
Draycote Water Marathon	18 Feb	4:07:17	50.59%
Stamford 30k	11 Feb	2:44:04	52.91%
Not the Roman IX	28 Jan	1:09:00	48.26%
Tring 2 Town	27 Jan	9:58:00	35.93%
Brass Monkey Half Marathon	21 Jan	1:43:38	57.88%
New Year New Five	1 Jan	40:08	54.63%
2006	Date	Time	WAVA
Seagrave Wolds Challenge	18 Nov	2:56:00	40.84%
Sodbury Slog	12 Nov	1:56:00	34.93%
Shepshed 7	5 Nov	55:21	56.50%
Coniston Trail 14K	7 Oct	1:39:24	39.39%
Nine Edges Challenge	17 Sep	7:22:00	21.07%
Robin Hood Half Marathon	10 Sep	1:56:44	51.38%
Derwentwater 13K	2 Sep	1:38:35	36.59%
Leek Half Marathon	27 Aug		0.00%
Newark Half Marathon	13 Aug	1:54:44	52.28%
Stratford Summer Six	1 Jul	52:34	50.72%
Walk Across Wales	24 Jun	12:35:34	26.54%
Two Castles Run	11 Jun	56:08	49.16%
Fetch Five - Run For Your Soul 6	6 Jun	52:46	50.50%
Garburn Trail Race	4 Jun	2:30:48	37.61%
White Peak Marathon	20 May	4:29:54	46.35%
Shakespeare Half Marathon	7 May	1:51:33	53.77%
Hawkshead Trail 15k	22 Apr	1:46:24	39.21%
Wright Hassall Leamington Regency 10K	9 Apr	51:28	53.30%
Forest of Dean Half Marathon	19 Mar	2:02:57	48.55%
Not the Roman IX	22 Jan	1:04:14	51.54%
2005	Date	Time	WAVA
Shepshed Seven	6 Nov	1:00:38	51.28%
Kenilworth Half Marathon	9 Oct	1:49:57	54.29%
stratford summer six	2 Jul	47:10	56.18%
Two Castles Run	12 Jun	51:23	53.39%

flanker M45

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