flanker
M50 West Yorkshire

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About Me
Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale.
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Recent Blogs
Mainly a record of my stupidity for my future, injured self Dec 2021
Wouldn't normally, but ... Jan 21 Feb 2021
2020 Jan 2021
Lakeland 100 Pt 2 Oct 2019
My parkrun
Centre Vale parkrun
Recent Training
10th Dec
General 2.2mi 32:22
9th Dec
General 3.1mi 27:37
6th Dec
General 3.7mi 41:25
5th Dec
Yoga 0mi 29:33
5th Dec
General 2.6mi 30:54
12 Month Benchmarks Run
Mile 6:28
5k 24:18
5mi 40:33
10k 51:42
10mi 1:26:41
Half 1:54:22
20mi 3:09:03
Mara 5:06:34
50k 8:11:16
40mi 11:23:30
75k 13:50:18
50mi 15:08:59
100k 19:35:03
75mi 24:28:46
150k 32:49:39
Recent Pictures Show more
Recent Threads
Ultra Marathons
Bargains - post 'em here!
Fetch Birdwatchers
Fetch Fell Runners
Garmin
Rugby, the original version
Followers (69)
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