flanker

M50 West Yorkshire
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About Me
Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale.
Random Q&A See your Q&A
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Recent Blogs
Mainly a record of my stupidity for my future, injured self Dec 2021
Wouldn't normally, but ... Jan 21 Feb 2021
2020 Jan 2021
Lakeland 100 Pt 2 Oct 2019
My parkrun
Centre Vale parkrun
Recent Training
17th Mar
General 15mi 2:39:13
16th Mar
General 1.9mi 42:19
16th Mar
General 3.1mi 26:26
16th Mar
General 2mi 30:29
15th Mar
General 5mi 48:54
Planned Races
Orchan Rocks Fell Race 30th Apr
F’Laps 6th Jul
12 Month Benchmarks Run
Mile 6:28
5k 24:14
5mi 40:51
10k 51:42
10mi 1:26:41
Half 1:54:22
20mi 3:09:03
Mara 5:06:34
50k 7:31:06
40mi 11:23:30
75k 13:50:18
50mi 15:08:59
100k 19:35:03
75mi 24:28:46
150k 32:49:39
Recent Pictures Show more
Recent Threads
Fetch Fell Runners
Fetch Birdwatchers
Six Nations 2024
Lakeland 100(and 5) and 50. 2022 onwards 😁
Disgusting people at the gym
Minimalist Footwear Thread
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