flanker
M50 West Yorkshire

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Read the interview with flanker
About Me
Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale.
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Recent Blogs
Mainly a record of my stupidity for my future, injured self Dec 2021
Wouldn't normally, but ... Jan 21 Feb 2021
2020 Jan 2021
Lakeland 100 Pt 2 Oct 2019
Recent Training
17th Aug
General 5.9mi 1:03:42
16th Aug
General 5.1mi 49:24
15th Aug
General 2.5mi 49:13
14th Aug
General 11mi 1:57:09
13th Aug
General 3.1mi 26:29
12 Month Benchmarks Run
Mile 6:44
5k 23:21
5mi 39:48
10k 50:09
10mi 1:21:45
Half 1:47:53
20mi 3:09:58
Mara 5:42:12
50k 6:45:21
40mi 10:56:35
75k 12:55:45
50mi 16:34:07
100k 21:30:28
Recent Pictures Show more
Recent Threads
Gigs
Lakeland 50 or 105 in 2022 :) :)
C Block - there's no place like it.
Garmin
Ultra Marathons
Fetch Birdwatchers
Followers (5)
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