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flanker M45
Follow-
Races
405 -
Miles
35304 -
Miles
6 -
Miles
285 -
WAVA
74.31% -
Mile
6:02 -
5k
20:12 -
5M
35:45 -
10k
41:34 -
10M
1:14:48 -
Half
1:34:49 -
20M
2:30:28 -
Mara
3:15:04 -
50k
4:22:36 -
2Mara
9:56:00 -
100k
17:18:00 -
100M
27:31:30
About Me
Moved to Yorkshire :-D Lover of cake, curry, coffee, tea and real ale. The uglier and slower half of team flinky.
Current Status
Will try again...
Groups
This user is a member of 100 Marathon Challenge, 2000 miles in 2008, Abingdon - Sub 4:00 pace group, Abingdon Marathon 2008, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bedfordshire Track Event, Busway Purgatory Milers, Climbing Beginners Group, Conquercise Game, Cornish Holiday 09, Developers, District Doublers 2008, FERC, Fetch App, Fetch Bird & Wildlife Watchers, Fetch Fellrunners Geo Cachers, Fetch Goths, Fetch Orienteers, Fetch Photographers, Fetch Track Runners, FetchMob Cambridge, Fetchpoint 2016 runners, FetchPoint Game, FLM 2009 FETCHPOINT - RUNNERS, Garburn 2010 fetchathon, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Grammar Pedants, Kent 50 mile Challenge 2009, Lakeland 100/50 Training & Recce Runs. , Lakeland Trails 2008, Lakeland trails 2009, Lakes Weekend, Luton Marathon 2007, Marathon Nutters., Mountain Marathoners, New Fetch Game, Photography Department, Post Reading Half Marathon Fetchie Get together, Pre 2011 VLM dinner , RNR, RNR Team Too 2008, RNR Team Too 2009, RNR Team Too 2009 - Me Too, Run The Sum 2018, Run Until You Drop, smiley codes, Sore bum club, Sub 3:45 Marathon Group, Sub 4 Marathon, Sub-1:40 Half, Sub-20 5k, Swimmers, The Dodgy Back Pack, The next Yorkshire Mile, Ultramarathoners, University Challenge, Unofficial Lakeland Snails, UTMOST, Yoga for FetchiesMember of the Month
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- Best Times
- Best WAVA
2019 |
Distance | Date | Result | WAVA |
Shepherds Skyline Fell Race | 10km | 2 Nov | 1:13:00 | 41.72% |
Lakeland Trails in Ullswater - Trail Challenge | 14km | 27 Oct | 0.00% | |
Lakeland Trails in Helvellyn - Trail Challenge | 15km | 26 Oct | 0.00% | |
MBNA Chester Marathon | 26.2mi | 6 Oct | 4:09:58 | 55.29% |
Lakeland Trails Coniston 15k | 15km | 5 Oct | 2:15:50 | 34.15% |
Lakeland Trails - Derwentwater 15k | 15km | 7 Sep | 1:02:26 | 74.31% |
Crow Hill Reverse Fell Race | 5mi | 6 Aug | 0.00% | |
Lakeland 100 | 105mi | 26 Jul | 36:19:09 | 25.42% |
Ultimate Trails 100km | 100km | 29 Jun | 18:06:40 | 30.16% |
Cragg Vale fell race | 4mi | 26 Jun | 0.00% | |
Coniston Marathon Challenge (7am) | 26.2mi | 2 Jun | 4:52:38 | 47.23% |
Hebden Bridge Fell Race | 6.5mi | 30 May | 1:10:25 | 45.24% |
ASICS Windermere Marathon | 26.2mi | 19 May | 4:40:29 | 49.28% |
White Peak Marathon | 26.2mi | 18 May | 3:57:36 | 58.17% |
Staveley Lakeland trails | 17km | 4 May | 1:46:13 | 49.71% |
London Marathon | 26.2mi | 28 Apr | 3:55:33 | 58.68% |
Hawkshead Trail Challenge 17k | 17km | 13 Apr | 1:36:41 | 54.16% |
Cartmel Trail Race - Lakeland Trails Series - 10K | 10km | 16 Mar | 1:19:00 | 38.24% |
Haworth hobble | 31.7mi | 9 Mar | 8:29:00 | 32.57% |
Pendle Way in a Day | 30mi | 10 Feb | 8:00:19 | 32.66% |
Hit The Trail | 5mi | 6 Jan | 50:00 | 47.98% |
2018 |
Distance | Date | Result | WAVA |
Adlington Winter Warmer | 10km | 30 Dec | 0.00% | |
Brecon Beacons Ultra Marathon | 46mi | 17 Nov | 0.00% | |
Snowdonia Marathon | 26.2mi | 27 Oct | 4:09:56 | 54.81% |
Lakeland Trails - Ullswater 14k | 14km | 14 Oct | 1:41:11 | 42.44% |
Lakeland trails Helvellyn | 15km | 13 Oct | 1:39:32 | 46.23% |
MBNA Chester Marathon | 26.2mi | 7 Oct | 3:39:29 | 62.42% |
Lakeland Trails Coniston 15k | 15km | 22 Sep | 1:25:36 | 53.75% |
Lakeland Trails - Derwentwater 15k | 15km | 1 Sep | 1:50:00 | 41.83% |
Ridgeway Challenge | 86mi | 25 Aug | 19:38:00 | 38.17% |
Lakeland 100 | 105mi | 27 Jul | 0.00% | |
Ultimate Trails 55km | 55km | 8 Jul | 8:11:00 | 36.40% |
Lyme Park Ultra | 7hr | 9 Jun | 33.73 / miles | 0.00% |
Coniston Marathon | 26.2mi | 3 Jun | 5:50:35 | 39.08% |
Bolton hill Marathon | 26.2mi | 2 Jun | 4:29:20 | 50.87% |
ASICS Windermere Marathon | 26.2mi | 20 May | 3:46:18 | 60.54% |
Lakeland Trails - Staveley 17k | 18km | 5 May | 1:50:35 | 50.14% |
The Fellsman | 62mi | 28 Apr | 26:07:00 | 20.69% |
IMS notharaM | 26.2mi | 22 Apr | 4:49:00 | 46.99% |
Lakeland Trails - Hawkshead 17k | 17km | 14 Apr | 1:41:02 | 51.41% |
Lakeland Trails - Cartmel | 18km | 17 Mar | 1:51:29 | 49.33% |
Hardmoors 30 | 30mi | 1 Jan | 7:18:32 | 35.46% |
2017 |
Distance | Date | Result | WAVA |
Brecon Beacons Ultra Marathon | 46mi | 18 Nov | 11:49:17 | 33.62% |
Snowdonia Marathon | 26.2mi | 28 Oct | 4:19:04 | 52.42% |
Lakeland Trails - Ullswater 14k | 14km | 15 Oct | 1:35:35 | 44.57% |
Lakeland Trails - Helvellyn 15k | 15km | 14 Oct | 1:38:03 | 46.55% |
MBNA Chester Marathon | 26.2mi | 8 Oct | 4:06:44 | 55.04% |
Keswick 15km | 15km | 2 Sep | 1:50:17 | 41.39% |
Lakeland100 (Drop at Dalemain) | 59mi | 30 Jul | 0.00% | |
Hever Castle marathon | 26.2mi | 9 Jul | 4:39:28 | 48.60% |
Ultimate Trails 110k | 110km | 1 Jul | 21:07:00 | 27.96% |
Bolton Hill Marathon | 26.2mi | 10 Jun | 4:31:53 | 49.95% |
Lakeland Trails Coniston Marathon | 26.2mi | 4 Jun | 6:10:00 | 36.70% |
Todmorden Boundary Run | 22mi | 28 May | 4:56:00 | 37.68% |
Asics Windermere Marathon | 26.2mi | 21 May | 3:56:49 | 57.35% |
Lakeland Trails Staveley 17k | 17km | 6 May | 1:44:00 | 49.94% |
London Marathon | 26.2mi | 23 Apr | 3:51:52 | 58.07% |
Greater Manchester Marathon | 26.2mi | 2 Apr | 3:42:21 | 60.55% |
Lakeland Trails Cartmel Trail Challenge | 18km | 18 Mar | 2:00:53 | 45.13% |
Irwell Valley 20 miles | 20mi | 5 Mar | 3:07:50 | 53.53% |
Rhayader Round the Lakes 20 | 20mi | 4 Mar | 2:57:13 | 56.73% |
Stamford 30k | 30km | 12 Feb | 2:38:03 | 59.29% |
Peddars Way Ultra | 48mi | 28 Jan | 9:37:59 | 42.68% |
Hardmoors 30 | 30mi | 1 Jan | 8:47:34 | 29.22% |
2016 |
Distance | Date | Result | WAVA |
Adlington Winter Warmer | 10km | 27 Dec | 50:20 | 59.09% |
Brecon Beacons Ultra Marathon | 46mi | 19 Nov | 11:09:29 | 35.31% |
Ullswater Trail Race EMERGENCY ROUTE | 9km | 6 Nov | 1:12:43 | 36.33% |
Lakeland Trails - Helvellyn 15km | 15km | 5 Nov | 1:27:06 | 51.98% |
Snowdonia Marathon | 26.2mi | 29 Oct | 4:07:40 | 54.36% |
Coniston Lakeland Trail 15k | 15km | 1 Oct | 1:56:38 | 38.82% |
The JW Ultra | 30mi | 24 Sep | 5:15:40 | 48.84% |
Bullock Smithy | 56mi | 3 Sep | 21:52:21 | 21.93% |
North Downs Way 100 | 100mi | 6 Aug | 27:31:30 | 31.12% |
Ultimate Trails 110km | 110km | 2 Jul | 19:45:38 | 29.62% |
Lakeland Trails Coniston Marathon | 26.2mi | 5 Jun | 6:03:56 | 37.00% |
Brathay Windermere Marathon | 26.2mi | 22 May | 3:41:11 | 60.87% |
Lakeland Trail - Staveley | 17km | 7 May | 0.00% | |
Highland Fling | 53mi | 30 Apr | 0.00% | |
London Marathon | 26.2mi | 24 Apr | 0.00% | |
Hawkshead Trail Challenge | 17km | 16 Apr | 0.00% | |
Greater Manchester Marathon | 26.2mi | 10 Apr | 4:39:11 | 47.81% |
Perth Self Transcendence Ultra 50km | 50km | 27 Mar | 0.00% | |
Trimpell 20 | 20mi | 20 Mar | 0.00% | |
Lakeland Trails Cartmel Trail Challenge | 18km | 19 Mar | 1:43:24 | 52.33% |
Cambridge Boundary Run (Marathon) | 26.2mi | 6 Mar | 4:37:44 | 48.06% |
Rhayader Round the Lakes 20 | 20mi | 5 Mar | 0.00% | |
Stockport Trail Half Marathon | 13.1mi | 28 Feb | 0.00% | |
Stamford 30k | 30km | 14 Feb | 0.00% | |
Peddars Way Ultra | 48mi | 30 Jan | 0.00% | |
Benfleet 15 | 15mi | 17 Jan | 2:05:07 | 58.77% |
Hit The Trail | 5mi | 3 Jan | 39:55 | 58.71% |
Hardmoors 30 | 30mi | 1 Jan | 7:27:17 | 34.17% |
2015 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 42:09 | 70.01% |
Adlington Winter Warmer | 10.4km | 27 Dec | 46:26 | 66.09% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:48:10 | 59.36% |
Likeys Beacons Ultra | 46mi | 14 Nov | 10:38:53 | 36.68% |
Ullswater Trail Race EMERGENCY ROUTE | 9km | 8 Nov | 0.00% | |
Helvellyn 15K Trail race | 15km | 7 Nov | 0.00% | |
Snowdonia Marathon | 26.2mi | 24 Oct | 3:40:49 | 60.45% |
Coniston Lakeland Trail 15k | 15km | 3 Oct | 0.00% | |
The JW Ultra | 30mi | 12 Sep | 0.00% | |
Lakeland Trails Keswick 15k Challenge | 15km | 5 Sep | 1:29:58 | 49.92% |
Lakeland 100 | 105mi | 24 Jul | 32:56:00 | 27.07% |
Ultimate Trails 110km | 110km | 27 Jun | 17:51:00 | 32.52% |
Trail Marathon Wales | 26.2mi | 20 Jun | 4:36:19 | 48.31% |
Lakeland Trails Coniston Marathon | 26.2mi | 7 Jun | 6:09:00 | 36.18% |
Bolton Hill Marathon | 26.2mi | 6 Jun | 4:25:19 | 50.31% |
Red Rose 100 | 100mi | 23 May | 0.00% | |
Brathay Windermere Marathon | 26.2mi | 17 May | 3:24:43 | 65.21% |
Lakeland Trail - Staveley | 17km | 9 May | 1:47:00 | 47.76% |
London Marathon | 26.2mi | 26 Apr | 3:15:04 | 68.43% |
Hawkshead Trail Challenge | 17km | 18 Apr | 1:32:29 | 54.82% |
The Bletchley Enigma Marathon | 26.2mi | 3 Apr | 3:50:32 | 57.41% |
L100 Official Recce - Buttermere to Dalemain | 30mi | 29 Mar | 0.00% | |
Oldham Way Ultra | 40mi | 22 Mar | 13:11:00 | 25.54% |
Lakeland Trails Cartmel Trail Challenge | 18km | 21 Mar | 1:38:47 | 54.34% |
Gloucester 20 | 20mi | 8 Mar | 2:41:55 | 61.07% |
Rhayader Round the Lakes 20 | 20mi | 7 Mar | 2:41:10 | 61.35% |
The Winter Poppyline | 50mi | 21 Feb | 10:40:00 | 39.46% |
Stamford 30k | 30km | 15 Feb | 2:19:49 | 65.91% |
Peddars Way Ultra | 47mi | 31 Jan | 9:25:03 | 42.01% |
Hit The Trail | 5mi | 4 Jan | 36:57 | 62.94% |
Hardmoors 30 | 30mi | 1 Jan | 6:58:00 | 36.25% |
2014 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 41:34 | 70.45% |
Adlington Winter Warmer | 10km | 28 Dec | 47:28 | 61.69% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:42:10 | 62.34% |
Beacons Ultra | 46mi | 15 Nov | 9:50:00 | 39.38% |
Lakeland Trails Ullswater Trail Race | 14km | 2 Nov | 1:28:57 | 46.75% |
Lakeland Trails Helvellyn | 15km | 1 Nov | 1:26:16 | 51.65% |
Snowdonia Marathon | 26.2mi | 25 Oct | 3:47:03 | 58.29% |
Workington parkrun | 5km | 11 Oct | 20:48 | 67.64% |
MBNA Chester Marathon | 26.2mi | 5 Oct | 3:27:20 | 63.83% |
Lakeland Trails Coniston Trail Race (15km) | 15km | 4 Oct | 1:39:06 | 44.96% |
RNR Stage 2 | 14.09mi | 20 Sep | 0.00% | |
The JW Ultra | 30mi | 13 Sep | 4:32:17 | 55.65% |
South Cheshire 20 | 20mi | 7 Sep | 2:49:51 | 58.21% |
Lakeland Trails Keswick Trail Race (15km) | 15km | 6 Sep | 1:41:54 | 43.73% |
Lakeland 100 | 105mi | 25 Jul | 37:53:31 | 23.33% |
St Ives 10k | 10km | 20 Jul | 47:40 | 61.43% |
Lakeland Trails Coniston Marathon | 26.2mi | 6 Jul | 4:29:57 | 49.02% |
Coombe Abbey Running Festival Marathon | 26.2mi | 29 Jun | 3:48:00 | 58.04% |
Wibbly Wobbly log Jog | 5mi | 27 Jun | 38:04 | 61.09% |
Trail Marathon Wales | 26.2mi | 21 Jun | 4:27:08 | 49.54% |
Three Rings of Shap (Rings 1 & 3 only) | 40mi | 14 Jun | 11:29:00 | 29.32% |
Staveley Trail Race | 17km | 31 May | 1:48:56 | 46.54% |
Hardmoors 110/160 | 113mi | 23 May | 32:28:00 | 29.30% |
Brathay Windermere Marathon | 26.2mi | 18 May | 3:25:21 | 64.45% |
Kevin Henry 5k League - Cambridge Tri Club, Impington | 5km | 8 May | 20:12 | 69.65% |
Impington 5k | 5km | 5 May | 21:05 | 66.73% |
National 50k (inc England Championships) | 50km | 3 May | 4:22:36 | 59.76% |
Northampton Running Festival Marathon | 26.2mi | 20 Apr | 3:33:49 | 61.37% |
The Bletchley Enigma Marathon | 26.2mi | 18 Apr | 3:24:33 | 64.15% |
London Marathon | 26.2mi | 13 Apr | 3:23:54 | 64.36% |
Leamington parkrun | 5km | 5 Apr | 21:00 | 66.48% |
Oakley 20 | 20mi | 23 Mar | 2:30:28 | 65.17% |
Bolton Hill Marathon day 2 | 26.2mi | 9 Mar | 4:14:06 | 51.64% |
Bolton Hill Marathon day 1 | 26.2mi | 8 Mar | 3:57:49 | 55.18% |
Swavesey Half Marathon | 13.1mi | 2 Mar | 1:34:49 | 66.63% |
Stamford 30k | 30km | 16 Feb | 2:19:25 | 65.56% |
Charnwood Hills Race | 14mi | 2 Feb | 2:18:23 | 48.79% |
Benfleet 15 | 15mi | 19 Jan | 2:07:54 | 56.56% |
Cold Christmas to Good Easter Marathon | 26.2mi | 12 Jan | 4:57:29 | 44.11% |
Hardmoors 30 | 30mi | 1 Jan | 6:57:00 | 36.03% |
2013 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 43:26 | 66.90% |
Adlington Winter Warmer | 10km | 29 Dec | 45:32 | 63.82% |
MCN Welsh 1 Day Ultra Series Round 4 - Ultra Brecon 40 - Winter | 40mi | 7 Dec | 9:51:47 | 33.86% |
Hereward Ultra | 38.4mi | 24 Nov | 6:04:00 | 52.84% |
St Neots Riverside Half Marathon | 13.1mi | 17 Nov | 1:43:03 | 61.31% |
Beacons Ultra | 45mi | 16 Nov | 9:15:02 | 40.61% |
MCN Welsh 1 Day Ultra Series Round 3 - The Wye One Way 50 | 50mi | 12 Oct | 11:35:34 | 36.00% |
MBNA Chester Marathon | 26.2mi | 6 Oct | 3:38:11 | 60.15% |
Coniston 15km | 15km | 5 Oct | 1:24:08 | 52.54% |
The JW Ultra | 30mi | 21 Sep | 4:19:23 | 57.93% |
Derwentwater 15k | 15km | 7 Sep | 1:17:11 | 57.27% |
Lakeland 100 | 105mi | 26 Jul | 0.00% | |
Lakeland Trails Coniston Marathon | 26.2mi | 7 Jul | 5:54:00 | 37.07% |
3 rings of Shap | 100km | 15 Jun | 17:18:00 | 29.98% |
YOMP | 23mi | 2 Jun | 6:03:00 | 31.74% |
Worsley Woods parkrun | 5km | 1 Jun | 20:36 | 67.77% |
Lakeland Trails in Staveley (17km Challenge) | 17km | 1 Jun | 1:45:00 | 47.90% |
Brathay Windermere Marathon | 26.2mi | 19 May | 3:27:46 | 63.16% |
MCN Welsh 1 Day Ultra Series Round 2 - Ultra Brecon 40 - Summer | 40mi | 11 May | 11:24:57 | 29.25% |
Hawkshead Trail Challenge | 17km | 27 Apr | 1:30:57 | 55.30% |
London Marathon | 26.2mi | 21 Apr | 3:31:37 | 61.50% |
The Northampton Running Festival Marathon | 26.2mi | 31 Mar | 3:38:13 | 59.64% |
Enigma Good Friday Marathon | 26.2mi | 29 Mar | 3:47:04 | 57.31% |
Lakeland Trails in Cartmel (18km Race) | 18km | 16 Mar | 1:40:27 | 52.60% |
Worsley Woods parkrun | 5km | 16 Mar | 20:59 | 66.03% |
Swavesey Half Marathon | 13.1mi | 3 Mar | 1:36:06 | 65.22% |
Cambridge parkrun | 5km | 2 Mar | 20:41 | 66.99% |
The Winter Poppyline | 53mi | 23 Feb | 11:47:00 | 37.23% |
Stamford 30k | 30km | 17 Feb | 2:21:56 | 63.87% |
Burgess parkrun #20 | 5km | 16 Feb | 20:59 | 66.03% |
Charnwood Hills Race | 14mi | 3 Feb | 2:10:21 | 51.39% |
Cambridge parkrun | 5km | 2 Feb | 20:55 | 66.24% |
Freethorpe 10 (Being Rescheduled) | 10mi | 27 Jan | 0.00% | |
Not the Roman IX | 12km | 20 Jan | 0.00% | |
Hardmoors 30 | 30mi | 1 Jan | 7:39:00 | 32.46% |
2012 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 0.00% | |
Adlington Winter Warmer | 10km | 30 Dec | 46:43 | 61.73% |
Bedford Harriers Half Marathon | 13.1mi | 9 Dec | 1:37:28 | 64.31% |
THE ULTRA BRECON 40 Winter Edition | 40mi | 1 Dec | 10:54:43 | 30.35% |
Beacons Ultra | 45mi | 17 Nov | 9:52:00 | 37.76% |
Ullswater Trail (Steamy Surprise) | 14km | 4 Nov | 1:25:34 | 47.84% |
Helvellyn Trail Challenge | 15km | 3 Nov | 1:25:25 | 51.35% |
Preston Guild Marathon | 26.2mi | 28 Oct | 3:41:28 | 58.76% |
Beachy Head Marathon | 26.2mi | 27 Oct | 4:29:21 | 48.31% |
Coniston Trail Race | 10km | 6 Oct | 1:30:43 | 31.79% |
Hardmoors 60 | 60mi | 29 Sep | 15:11:00 | 32.71% |
The JW Ultra | 30mi | 22 Sep | 4:34:12 | 54.34% |
Round Norfolk Relay - Stage 2 | 14.06mi | 15 Sep | 1:59:55 | 56.10% |
Derwentwater Trail Race | 15km | 1 Sep | 1:26:08 | 50.92% |
Lakeland 100 | 104mi | 27 Jul | 0.00% | |
Lakeland Trails Coniston Marathon | 26.2mi | 1 Jul | 4:57:05 | 43.80% |
Three Rings of Shap | 100km | 23 Jun | 22:30:00 | 22.86% |
Busway Purgatory Jubilee Mile Time Trial | 1mi | 5 Jun | 6:02 | 66.05% |
Kentmere Trails Race - Lakeland Trails Series | 17km | 26 May | 1:59:05 | 41.91% |
Brathay Windermere Marathon | 26.2mi | 20 May | 4:24:07 | 49.27% |
Welsh 1 Day Ultra Series Round 4 - Brecon 40 | 40mi | 12 May | 10:42:38 | 30.92% |
Busway Purgatory Mile Time Trial | 1mi | 7 May | 6:17 | 63.42% |
Hawkshead Trail Race - Lakeland Trails Series | 17km | 28 Apr | 2:17:00 | 36.43% |
London Marathon | 26.2mi | 22 Apr | 4:08:35 | 51.92% |
The Northampton Running Festival Marathon | 26.2mi | 8 Apr | 4:08:19 | 51.97% |
Busway Purgatory Mile Time Trial - inaugural run. | 1mi | 7 Apr | 6:28 | 61.16% |
Bedford Clanger | 28mi | 7 Apr | 5:18:00 | 43.37% |
Bletchley Enigma Good Friday Marathon | 26.2mi | 6 Apr | 3:59:19 | 53.93% |
Oakley 20 | 20mi | 1 Apr | 2:41:57 | 59.57% |
Loughborough Half Marathon | 13.1mi | 25 Mar | 1:39:02 | 62.78% |
Cartmel Trail Race - Lakeland Trails Series | 18km | 17 Mar | 1:51:19 | 47.10% |
The Friends of Mick'n'Phil Half Marathon | 13.1mi | 11 Mar | 2:06:36 | 49.11% |
Welsh 1 Day Ultra Series Round 3 - Wye 1 Way 50 | 50mi | 10 Mar | 12:06:16 | 33.91% |
Winter Congregation-An East Angular Fetch Mile | 1mi | 3 Mar | 6:30 | 60.85% |
The Winter Poppyline | 52.7mi | 25 Feb | 12:18:00 | 35.18% |
Charnwood Hills Race | 14mi | 5 Feb | 2:24:08 | 46.10% |
Reedham Ten - RCGP 1 | 10mi | 29 Jan | 1:14:48 | 62.66% |
Winter Tanners | 30mi | 15 Jan | 6:33:00 | 37.60% |
Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 35:45 | 63.59% |
2011 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 45:33 | 62.84% |
Hot Toddy | 5.8mi | 27 Dec | 43:43 | 61.12% |
The Ultra Brecon 40 - Winter | 40mi | 3 Dec | 12:07:00 | 27.10% |
The Beacons Ultra | 45mi | 19 Nov | 10:47:39 | 34.23% |
Ullswater Trail (Steamy Surprise) | 13km | 6 Nov | 1:32:39 | 40.39% |
Helvellyn Trail Race | 15km | 5 Nov | 1:25:35 | 50.85% |
Beachy Head Marathon | 26.2mi | 22 Oct | 5:16:27 | 40.78% |
Abingdon Marathon | 26.2mi | 16 Oct | 3:38:32 | 59.06% |
Eden Project Marathon | 26.2mi | 9 Oct | 4:04:31 | 52.78% |
Cambridge parkrun | 5km | 8 Oct | 21:09 | 65.02% |
Coniston Trail Race | 15km | 1 Oct | 1:25:21 | 50.99% |
The JW Ultra | 30mi | 24 Sep | 4:31:59 | 54.33% |
Round Norfolk Relay - stage 2 | 14.06mi | 17 Sep | 1:55:46 | 57.64% |
Derwentwater Trail Race | 14km | 3 Sep | 1:22:55 | 48.99% |
Gorleston Cliffs parkrun | 5km | 27 Aug | 21:55 | 62.75% |
Lakeland 100 | 100mi | 29 Jul | 0.00% | |
Lakeland Trails Coniston Marathon | 26.2mi | 3 Jul | 5:36:27 | 38.36% |
Malvern Midsummer Marathon | 26.2mi | 25 Jun | 8:25:00 | 25.56% |
Three Rings of Shap | 100km | 18 Jun | 20:57:00 | 24.35% |
Leamington Spa parkrun | 5km | 11 Jun | 24:31 | 56.10% |
Staveley (Kentmere) Trail Race | 17km | 4 Jun | 1:55:10 | 42.99% |
Brathay Windermere Marathon | 26.2mi | 22 May | 4:09:45 | 51.68% |
Might Contain Nuts Brecon 40 | 40mi | 21 May | 11:59:00 | 27.40% |
Hawkshead Trail Race | 15km | 7 May | 1:40:02 | 43.51% |
London Marathon | 26.2mi | 17 Apr | 4:01:49 | 52.93% |
Cartmel Trail Race | 18km | 2 Apr | 1:53:12 | 45.96% |
Oakley 20 | 20mi | 27 Mar | 2:51:03 | 55.94% |
The Bedford Clanger | 26mi | 13 Mar | 7:55:19 | 26.72% |
Wye Valley 50 (Might Contain Nuts) | 50mi | 12 Mar | 12:28:12 | 32.65% |
Cambridge Boundary Run (Marathon) | 26.2mi | 27 Feb | 5:01:28 | 42.46% |
The Winter Poppyline | 50mi | 26 Feb | 12:29:29 | 32.59% |
Stamford 30K | 30km | 13 Feb | 2:32:11 | 58.61% |
Charnwood Hills Race | 14mi | 6 Feb | 2:23:43 | 45.87% |
Not the Roman IX | 12km | 16 Jan | 56:01 | 61.20% |
Winter Tanners | 30mi | 9 Jan | 7:18:00 | 33.46% |
Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 38:22 | 58.81% |
2010 |
Distance | Date | Result | WAVA |
Ely New Year’s Eve 10k | 10km | 31 Dec | 46:24 | 61.23% |
Bedford Harriers Half Marathon | 13.1mi | 12 Dec | 1:41:37 | 60.71% |
Beacons Ultra | 45mi | 20 Nov | 11:18:00 | 32.43% |
Black Mountains Ultra | 30mi | 23 Oct | 8:23:55 | 29.09% |
Abingdon Marathon | 26.2mi | 17 Oct | 4:47:00 | 44.60% |
Coniston Trail Race | 15km | 2 Oct | 1:35:42 | 45.13% |
The JW Ultra | 30mi | 25 Sep | 5:40:47 | 43.01% |
Dunstable Downs Marathon Challenge | 26.2mi | 12 Sep | 5:59:44 | 35.58% |
Derwentwater Trail Race | 14km | 5 Sep | 1:27:55 | 45.85% |
Ridgeway Challenge | 85mi | 28 Aug | 26:08:00 | 26.48% |
Taylors lakeland Trails Essex -Bocking | 11.7mi | 22 Aug | 0.00% | |
Lakeland 100 | 100mi | 23 Jul | 0.00% | |
Tanners Ultra 30 | 30mi | 4 Jul | 7:01:55 | 34.74% |
Stratford Summer 6 | 6mi | 3 Jul | 44:32 | 61.60% |
RAWW (Rotary Across Wales Walk) | 42mi | 19 Jun | 11:48:18 | 28.97% |
Staveley Puma Lakeland Trail | 17km | 5 Jun | 1:47:07 | 45.87% |
White Peak Marathon | 26.2mi | 22 May | 4:20:00 | 49.23% |
Brathay Windermere Marathon | 26.2mi | 16 May | 3:35:26 | 59.42% |
London Marathon | 26.2mi | 25 Apr | 3:48:58 | 55.90% |
Hawkshead 15 K Challenge | 15km | 24 Apr | 1:43:01 | 41.61% |
A Coventry Way Challenge 40 | 40mi | 18 Apr | 9:39:00 | 33.47% |
Coventry parkrun | 5km | 17 Apr | 21:43 | 62.39% |
Oakley 20 | 20mi | 28 Mar | 2:56:56 | 53.65% |
Rhayader Round The Lakes 20 | 20mi | 20 Mar | 3:02:00 | 52.16% |
Bedford Clanger | 27mi | 14 Mar | 5:17:00 | 41.27% |
Stamford 30K | 30km | 14 Feb | 2:30:41 | 58.72% |
Coventry parkrun | 5km | 13 Feb | 22:35 | 60.00% |
Charnwood Hills Race | 14mi | 7 Feb | 2:19:13 | 46.99% |
Not the Roman IX | 12km | 17 Jan | 53:59 | 63.03% |
Winter Challenge Snow Slog | 26.2mi | 10 Jan | 5:22:39 | 39.35% |
Stansted Stagger | 26.2mi | 3 Jan | 4:47:00 | 44.24% |
2009 |
Distance | Date | Result | WAVA |
Fetch Stansted Snow Slog | 26.2mi | 20 Dec | 5:41:00 | 37.23% |
Bedford Harriers Half Marathon | 13.1mi | 13 Dec | 1:44:45 | 58.44% |
Beacons Ultra | 45mi | 5 Dec | 12:02:00 | 30.20% |
Shakespeare Raceway Autumn 10k | 10km | 21 Nov | 44:49 | 62.92% |
St Neots Riverside Half Marathon | 13.1mi | 15 Nov | 1:38:39 | 62.05% |
Rugby 10 | 15km | 8 Nov | 1:11:09 | 60.24% |
Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 10mi | 1 Nov | 0.00% | |
Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 10mi | 31 Oct | 0.00% | |
Holmfirth 15 | 15mi | 25 Oct | 2:05:55 | 55.66% |
Abingdon Marathon | 26.2mi | 18 Oct | 3:46:47 | 55.98% |
Coniston Trail Race | 15km | 3 Oct | 1:39:32 | 43.06% |
The JW Ultra | 30mi | 26 Sep | 4:51:44 | 49.83% |
Round Norfolk Relay - Stage 11 | 19.6mi | 19 Sep | 2:44:59 | 56.39% |
Derwentwater Trail Race | 14km | 6 Sep | 1:25:19 | 46.89% |
Ridgeway Challenge | 85mi | 29 Aug | 23:44:00 | 28.93% |
Lakeland 50 | 50mi | 1 Aug | 18:24:31 | 21.94% |
Downland Challenge | 30mi | 26 Jul | 6:08:52 | 39.41% |
Kent 50 Mile Challenge | 52.4mi | 19 Jul | 9:56:00 | 42.60% |
Stratford Summer 6 | 6mi | 4 Jul | 44:21 | 61.40% |
Rotary Across Wales Walk (RAWW) | 42mi | 20 Jun | 10:03:00 | 33.75% |
The Harborough 5 | 5mi | 16 Jun | 36:22 | 61.59% |
ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:12:54 | 56.77% |
Banbury 5 EMGP Series race 5 | 5mi | 9 Jun | 36:45 | 60.94% |
Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:55:20 | 42.28% |
The Corby 5 | 5mi | 27 May | 38:04 | 58.84% |
Brathay Windermere Marathon | 26.2mi | 17 May | 3:56:53 | 53.60% |
White Peak Marathon | 26.2mi | 16 May | 4:00:10 | 52.86% |
Hinckley/Bosworth Half | 13.1mi | 10 May | 1:42:24 | 59.78% |
Silverstone 10K EMGP Series race 1 | 10km | 5 May | 46:58 | 60.04% |
Uttoxeter Half Marathon | 13.1mi | 3 May | 1:47:34 | 56.91% |
London Marathon | 26.2mi | 26 Apr | 3:46:33 | 56.04% |
Hawkshead Trail Race | 15km | 18 Apr | 1:42:51 | 41.36% |
Oakley 20 | 20mi | 5 Apr | 2:58:24 | 52.80% |
Ashby 20 | 20mi | 22 Mar | 2:54:46 | 53.90% |
Rhayader Round the Lakes 20 | 20mi | 21 Mar | 2:56:31 | 53.36% |
Forest of Dean Spring Half | 13.1mi | 15 Mar | 1:46:42 | 56.93% |
Banbury 15 | 15mi | 8 Mar | 2:01:20 | 57.32% |
Wye Ultra | 30mi | 1 Mar | 5:35:41 | 43.00% |
Stamford 30K | 30km | 15 Feb | 2:32:20 | 57.63% |
Tring2Town | 40mi | 1 Feb | 7:08:00 | 44.97% |
Town2Tring | 40mi | 31 Jan | 6:38:00 | 48.36% |
Not the Roman IX | 12km | 18 Jan | 1:00:39 | 55.69% |
Thames Path Ultra | 50mi | 17 Jan | 9:34:14 | 41.90% |
Coventry Godiva Harriers New Year 5 | 5mi | 1 Jan | 36:38 | 60.68% |
2008 |
Distance | Date | Result | WAVA |
Rowbotham Round Rotherham 50 | 50mi | 13 Dec | 14:35:04 | 27.49% |
St Neots Riverside Half Marathon | 13.1mi | 16 Nov | 1:45:30 | 57.58% |
Rugby 10 | 10mi | 9 Nov | 1:17:45 | 58.92% |
Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 0.00% | |
Helvellyn Trail | 15km | 1 Nov | 1:36:51 | 43.92% |
Abingdon Marathon | 26.2mi | 19 Oct | 3:51:08 | 54.54% |
Coniston Trail Race | 10.8km | 4 Oct | 1:02:24 | 48.43% |
The JW Ultra | 30mi | 27 Sep | 4:51:32 | 49.51% |
Nuneaton 10 mile | 10mi | 14 Sep | 1:20:13 | 57.11% |
Derwentwater Trail Race | 14km | 6 Sep | 0.00% | |
Ridgeway Challenge | 85mi | 23 Aug | 25:52:00 | 26.35% |
Kent 50 Mile Challenge | 52.4mi | 10 Aug | 10:12:00 | 41.20% |
Downland Challenge | 30mi | 27 Jul | 6:44:55 | 35.65% |
Fairlands Valley Challenge Marathon | 26.2mi | 20 Jul | 5:30:00 | 38.20% |
Stratford summer 6 | 6mi | 5 Jul | 44:49 | 60.34% |
Rotary Across Wales Walk (RAWW) | 42mi | 21 Jun | 11:37:20 | 28.98% |
Two Castles Run | 10km | 8 Jun | 47:31 | 58.91% |
Garburn Trail Race | 24km | 31 May | 2:38:50 | 43.53% |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:18:10 | 48.85% |
White Peak Marathon | 26.2mi | 17 May | 3:55:57 | 53.45% |
Silverstone 10K EMGP Series race 1 | 10km | 6 May | 46:19 | 60.44% |
Shakespeare Marathon | 26.2mi | 27 Apr | 4:21:02 | 48.31% |
Hawkshead Trail Race | 15km | 19 Apr | 1:46:02 | 39.82% |
Draycote 5 | 5mi | 30 Mar | 37:58 | 58.15% |
Oakley 20 | 20mi | 16 Mar | 3:09:21 | 49.45% |
Rhayader Round the Lakes 20 | 20mi | 15 Mar | 3:02:27 | 51.32% |
Ashby 20 | 20mi | 9 Mar | 2:59:29 | 52.17% |
Reading Half Marathon | 13.1mi | 2 Mar | 1:47:21 | 56.20% |
Huddersfield Road Runners 10k | 10km | 24 Feb | 54:33 | 50.94% |
Draycote Water 35 | 35mi | 17 Feb | 6:31:39 | 42.80% |
Stamford 30k | 30km | 10 Feb | 2:54:53 | 49.88% |
Ultra 45 Northamton to Tring | 40mi | 2 Feb | 9:01:00 | 35.41% |
Cold Christmas to Good Easter Marathon | 26.2mi | 13 Jan | 5:44:00 | 36.48% |
New Year New Five | 5mi | 1 Jan | 38:22 | 57.55% |
2007 |
Distance | Date | Result | WAVA |
Round Rotherham 50 (Woodsetts split) | 49.2km | 8 Dec | 7:30:00 | 32.52% |
Sodbury Slog | 10.3mi | 11 Nov | 1:42:42 | 45.61% |
Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:52:02 | 29.92% |
Coniston Trail Race | 15km | 6 Oct | 1:34:04 | 44.89% |
Berlin Marathon | 26.2mi | 30 Sep | 4:04:09 | 51.40% |
RNR - Stage 11 | 19.6mi | 15 Sep | 3:03:54 | 49.87% |
Grunty Fen Half Marathon | 13.1mi | 9 Sep | 1:46:27 | 56.68% |
Derwentwater Trail Race | 14km | 1 Sep | 1:29:19 | 44.12% |
Thorney 5 | 5mi | 19 Aug | 36:40 | 60.21% |
Salisbury 5-4-3-2-1 Trail Marathon | 26.2mi | 12 Aug | 4:46:10 | 43.85% |
Ambition Events Night & Day Marathon - Stratford (Day) | 26.2mi | 4 Aug | 7:45:00 | 26.99% |
Ambition Events Night & Day Marathon - Stratford (Night) | 26.2mi | 3 Aug | 7:45:00 | 26.99% |
Kent 50 mile Challenge | 52.4mi | 15 Jul | 10:33:02 | 39.65% |
Stratford Summer 6 | 6mi | 7 Jul | 46:01 | 58.34% |
Bourton Hilly Half Marathon | 13.1mi | 30 Jun | 1:55:10 | 52.39% |
RAWW - Rotary Across Wales Walk/Ultra | 44mi | 23 Jun | 10:56:23 | 32.09% |
Two Castles Run | 10km | 10 Jun | 47:20 | 58.71% |
Garburn Trail Race | 21km | 3 Jun | 2:20:47 | 42.67% |
Racin' the Basin | 5.9mi | 23 May | 45:32 | 57.97% |
Brathay Windermere Marathon | 26.2mi | 20 May | 4:11:25 | 49.91% |
white peaks marathon | 26.2mi | 19 May | 4:11:07 | 49.97% |
Silverstone 10K EMGP Series race 1 | 10km | 8 May | 44:37 | 62.28% |
May Day Five | 5mi | 7 May | 36:58 | 59.73% |
Hawkshead Trail Race | 15km | 28 Apr | 1:37:23 | 43.36% |
Oakley 20 | 20mi | 1 Apr | 2:47:19 | 55.69% |
Forest Of Dean Trails Half Marathon | 13.1mi | 25 Mar | 1:46:17 | 56.43% |
Ashby 20 | 20mi | 18 Mar | 3:02:57 | 50.93% |
Rhayadar Round the Lakes 20 | 20mi | 17 Mar | 3:05:06 | 50.34% |
Florette Fradley 10K | 10km | 11 Mar | 45:46 | 60.30% |
Cambridge Boundary Run | 24mi | 4 Mar | 4:27:36 | 42.83% |
Draycote Water Marathon | 26.2mi | 18 Feb | 4:07:17 | 50.59% |
Draycote Water 35 | 35mi | 18 Feb | 5:48:38 | 47.94% |
Stamford 30k | 30km | 11 Feb | 2:44:04 | 52.91% |
Not the Roman IX | 12km | 28 Jan | 1:09:00 | 48.26% |
Tring 2 Town | 45mi | 27 Jan | 9:58:00 | 35.93% |
Brass Monkey Half Marathon | 13.1mi | 21 Jan | 1:43:38 | 57.88% |
New Year New Five | 5mi | 1 Jan | 40:08 | 54.63% |
2006 |
Distance | Date | Result | WAVA |
Seagrave Wolds Challenge | 15.7mi | 18 Nov | 2:56:00 | 40.84% |
Sodbury Slog | 9mi | 12 Nov | 1:56:00 | 34.93% |
Shepshed 7 | 7mi | 5 Nov | 55:21 | 56.50% |
Coniston Trail 14K | 14km | 7 Oct | 1:39:24 | 39.39% |
Nine Edges Challenge | 20mi | 17 Sep | 7:22:00 | 21.07% |
Robin Hood Half Marathon | 13.1mi | 10 Sep | 1:56:44 | 51.38% |
Derwentwater 13K | 13km | 2 Sep | 1:38:35 | 36.59% |
Leek Half Marathon | 13.1mi | 27 Aug | 0.00% | |
Newark Half Marathon | 13.1mi | 13 Aug | 1:54:44 | 52.28% |
Stratford Summer Six | 6mi | 1 Jul | 52:34 | 50.72% |
Walk Across Wales | 42mi | 24 Jun | 12:35:34 | 26.54% |
Two Castles Run | 10km | 11 Jun | 56:08 | 49.16% |
Fetch Five - Run For Your Soul 6 | 6mi | 6 Jun | 52:46 | 50.50% |
Garburn Trail Race | 20km | 4 Jun | 2:30:48 | 37.61% |
White Peak Marathon | 26.2mi | 20 May | 4:29:54 | 46.35% |
Shakespeare Half Marathon | 13.1mi | 7 May | 1:51:33 | 53.77% |
Hawkshead Trail 15k | 15km | 22 Apr | 1:46:24 | 39.21% |
Wright Hassall Leamington Regency 10K | 10km | 9 Apr | 51:28 | 53.30% |
Forest of Dean Half Marathon | 13.1mi | 19 Mar | 2:02:57 | 48.55% |
Not the Roman IX | 12km | 22 Jan | 1:04:14 | 51.54% |
2005 |
Distance | Date | Result | WAVA |
Shepshed Seven | 7mi | 6 Nov | 1:00:38 | 51.28% |
Kenilworth Half Marathon | 13.1mi | 9 Oct | 1:49:57 | 54.29% |
stratford summer six | 6mi | 2 Jul | 47:10 | 56.18% |
Two Castles Run | 10km | 12 Jun | 51:23 | 53.39% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2019 | 143 | 157 | 185 | 182 | 205 | 219 | 193 | 156 | 147 | 181 | 97 | 51 | 1916 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 0 | 0 | 1 |
2018 | 259 | 237 | 238 | 272 | 204 | 257 | 250 | 204 | 161 | 160 | 138 | 66 | 2446 |
2018 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 78 | 63 | 0 | 0 | 141 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 0 | 0.1 |
2017 | 223 | 234 | 273 | 227 | 258 | 215 | 210 | 59 | 91 | 145 | 141 | 90 | 2166 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 4 | 0 | 0 | 0 | 0 | 0 | 4 |
2016 | 301 | 255 | 300 | 247 | 195 | 247 | 247 | 225 | 218 | 204 | 206 | 152 | 2796 |
2015 | 0 | 0 | 0 | 0.1 | 0 | 0 | 0 | 4.2 | 0 | 0 | 0 | 0 | 4.2 |
2015 | 283 | 254 | 322 | 243 | 235 | 300 | 250 | 115 | 213 | 238 | 254 | 235 | 2940 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1 | 0 | 0 | 0 | 1 |
2014 | 269 | 261 | 316 | 245 | 310 | 261 | 232 | 157 | 213 | 244 | 250 | 230 | 2989 |
2013 | 181 | 203 | 175 | 169 | 190 | 218 | 187 | 175 | 188 | 127 | 201 | 161 | 2175 |
2013 | 0 | 0 | 0 | 0 | 0 | 0 | 47 | 0 | 0 | 0 | 0 | 0 | 47 |
2012 | 188 | 183 | 200 | 195 | 173 | 158 | 107 | 111 | 191 | 169 | 136 | 165 | 1976 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 19 | 37 | 13 | 0 | 69 |
2011 | 229 | 229 | 231 | 188 | 205 | 220 | 148 | 146 | 185 | 147 | 128 | 159 | 2215 |
2011 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
2010 | 287 | 264 | 188 | 209 | 253 | 207 | 175 | 257 | 141 | 164 | 153 | 123 | 2421 |
2009 | 261 | 164 | 212 | 169 | 201 | 213 | 221 | 219 | 172 | 175 | 205 | 223 | 2434 |
2009 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2008 | 1.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.1 |
2008 | 92 | 173 | 219 | 165 | 187 | 213 | 167 | 218 | 0 | 122 | 171 | 194 | 1919 |
2007 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2007 | 231 | 216 | 206 | 236 | 201 | 168 | 210 | 191 | 137 | 81 | 156 | 201 | 2234 |
2006 | 0 | 0 | 0 | 0 | 0.3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.3 |
2006 | 0 | 0 | 0 | 26 | 27 | 66 | 55 | 97 | 124 | 83 | 76 | 129 | 683 |
1999 | 3994 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 3994 |
Sat 16th Nov
Nov 16
|
Sun 17th Nov
Nov 17
|
Mon 18th Nov
Nov 18
|
Tue 19th Nov
Nov 19
|
Wed 20th Nov
Nov 20
|
Thu 21st Nov
Nov 21
|
Fri 22nd Nov
Nov 22
|
Split Summary
=== 1) 0.68m - 18:20(26:58/m) 91/104bpm 90cal 33/64rpm ![]()
Split Summary
=== 1) 1m - 7:57(7:57/m) 146/157bpm 113cal 2) 1m - 7:49(7:49/m) 156/163bpm 120cal 3) 1m - 7:35(7:35/m) 161/169bpm 120cal 4) 0.12m - 47(6:43/m) 169/170bpm 12cal ![]()
Split Summary
=== 1) 1m - 16:12(16:12/m) 108/159bpm 110cal 2) 0.66m - 9:44(14:40/m) 131/161bpm 74cal ![]() |
Split Summary
=== 1) 1m - 11:45(11:45/m) 151/158bpm 180cal 2) 1m - 10:39(10:39/m) 154/162bpm 165cal 3) 1m - 10:15(10:15/m) 153/158bpm 154cal 4) 1m - 10:34(10:34/m) 156/160bpm 161cal 5) 0.96m - 7:52(8:10/m) 155/160bpm 115cal ![]() |
Split Summary
=== 1) 1m - 11:24(11:24/m) 140/149bpm 105cal 2) 1m - 11:02(11:02/m) 126/141bpm 113cal 3) 1m - 10:54(10:54/m) 129/150bpm 119cal 4) 1m - 11:23(11:23/m) 124/141bpm 98cal 5) 1m - 10:30(10:30/m) 122/135bpm 81cal 6) 1m - 11:22(11:22/m) 120/128bpm 88cal 7) 0m - 2(16:30/m) 87/87bpm ![]() |
Split Summary
=== 1) 1.72m - 29:15(17:03/m) 90/113bpm 206cal 57/74rpm ![]()
Split Summary
=== 1) 1.7m - 33:36(19:47/m) 99/125bpm 197cal 48/70rpm ![]() |
Split Summary
=== 1) 1m - 14:16(14:16/m) 146/164bpm 160cal 2) 1m - 9:13(9:13/m) 149/161bpm 130cal 3) 1m - 8:45(8:45/m) 135/146bpm 92cal 4) 1m - 9:20(9:20/m) 146/160bpm 122cal 5) 1m - 8:23(8:23/m) 134/147bpm 75cal 6) 1m - 7:02(7:02/m) 147/160bpm 97cal 7) 0.43m - 3:35(8:17/m) 138/153bpm 35cal ![]() |
Split Summary
=== 1) 1m - 11:04(11:04/m) 150/162bpm 160cal 2) 1m - 11:13(11:13/m) 165/177bpm 176cal 3) 1m - 9:04(9:04/m) 165/177bpm 155cal 4) 1m - 8:44(8:44/m) 165/177bpm 158cal 5) 0.22m - 2:12(9:49/m) 165/177bpm 35cal ![]() |
Split Summary
=== 1) 2.28m - 50:34(22:09/m) 99/132bpm 276cal 34/76rpm ![]() |
Sat 23rd Nov
Nov 23
|
Sun 24th Nov
Nov 24
|
Mon 25th Nov
Nov 25
|
Tue 26th Nov
Nov 26
|
Wed 27th Nov
Nov 27
|
Thu 28th Nov
Nov 28
|
Fri 29th Nov
Nov 29
|
Split Summary
=== 1) 1m - 12:27(12:27/m) 112/127bpm 119cal 2) 0.83m - 9:24(11:22/m) 127/133bpm 110cal ![]()
Split Summary
=== 1) 1m - 7:31(7:31/m) 150/159bpm 111cal 2) 1m - 7:56(7:56/m) 159/164bpm 125cal 3) 1m - 8:30(8:30/m) 159/163bpm 132cal 4) 0.11m - 48(7:16/m) 159/160bpm 12cal ![]()
Split Summary
=== 1) 1m - 11:41(11:41/m) 134/152bpm 123cal 2) 1m - 10:36(10:36/m) 122/143bpm 110cal 3) 0.06m - 42(10:59/m) 127/131bpm 8cal ![]() |
Split Summary
=== 1) 1m - 10:06(10:06/m) 130/151bpm 105cal 2) 1m - 9:37(9:37/m) 133/139bpm 111cal 3) 1m - 15:30(15:30/m) 139/153bpm 190cal 4) 1m - 10:43(10:43/m) 141/153bpm 128cal 5) 1m - 9:36(9:36/m) 133/140bpm 84cal 6) 1m - 9:56(9:56/m) 134/150bpm 82cal 7) 1m - 12:15(12:15/m) 140/155bpm 115cal 8) 1m - 10:57(10:57/m) 140/154bpm 89cal 9) 1m - 10:11(10:11/m) 148/157bpm 69cal 10) 1m - 10:15(10:15/m) 140/150bpm 98cal 11) 0.82m - 8:15(10:06/m) 126/140bpm 51cal ![]() |
Split Summary
=== 1) 1m - 10:21(10:21/m) 135/159bpm 105cal 2) 1m - 11:00(11:00/m) 117/134bpm 113cal 3) 1m - 14:28(14:28/m) 136/148bpm 175cal 4) 1m - 9:46(9:46/m) 127/141bpm 105cal 5) 1m - 8:55(8:55/m) 126/144bpm 89cal 6) 1m - 9:19(9:19/m) 130/153bpm 87cal 7) 1m - 10:34(10:34/m) 135/153bpm 97cal 8) 0.65m - 6:39(10:16/m) 137/154bpm 75cal ![]()
Split Summary
=== 1) 1.8m - 46:47(26:01/m) 80/119bpm 242cal 22/93rpm ![]() |
-
|
Split Summary
=== 1) 1m - 9:51(9:51/m) 144/162bpm 112cal 2) 1m - 9:17(9:17/m) 137/151bpm 117cal 3) 1m - 10:25(10:25/m) 141/161bpm 133cal 4) 1m - 8:56(8:56/m) 142/161bpm 110cal 5) 1m - 10:26(10:26/m) 147/163bpm 135cal 6) 1m - 8:58(8:58/m) 142/160bpm 106cal 7) 0.22m - 1:54(8:44/m) 151/153bpm 25cal ![]()
Split Summary
=== 1) 2.9m - 1:16:41(26:26/m) 77/130bpm 366cal 32/78rpm ![]() |
Split Summary
=== 1) 1m - 9:55(9:55/m) 139/162bpm 108cal 2) 1m - 9:59(9:59/m) 124/135bpm 108cal 3) 1m - 10:34(10:34/m) 130/147bpm 121cal 4) 1m - 10:57(10:57/m) 134/149bpm 130cal 5) 1m - 10:36(10:36/m) 136/144bpm 127cal 6) 1m - 9:20(9:20/m) 117/125bpm 93cal 7) 0.01m - 4(6:59/m) 116/116bpm ![]() |
Split Summary
=== 1) 1m - 10:44(10:44/m) 135/149bpm 96cal 2) 1m - 9:50(9:50/m) 128/145bpm 112cal 3) 1m - 9:08(9:08/m) 125/134bpm 100cal 4) 0m - 4(59:02/m) 113/113bpm ![]()
Split Summary
=== 1) 2.78m - 2:06:45(45:33/m) 72/132bpm 454cal 22/87rpm ![]() |
Sat 30th Nov
Nov 30
|
Sun 1st Dec
Dec 1
|
Mon 2nd Dec
Dec 2
|
Tue 3rd Dec
Dec 3
|
Wed 4th Dec
Dec 4
|
Thu 5th Dec
Dec 5
|
Fri 6th Dec
Dec 6
|
Split Summary
=== 1) 1m - 19:32(19:32/m) 88/119bpm 123cal 2) 1m - 23:44(23:44/m) 109/246bpm 179cal 3) 0m - 3(36:27/m) 107/107bpm ![]()
Split Summary
=== 1) 1m - 9:17(9:17/m) 123/132bpm 102cal 2) 1m - 9:20(9:20/m) 129/141bpm 104cal 3) 1m - 9:15(9:15/m) 137/148bpm 114cal 4) 0.08m - 37(7:28/m) 143/145bpm 8cal ![]()
Split Summary
=== 1) 1m - 10:31(10:31/m) 129/149bpm 109cal 2) 0.47m - 5:51(12:33/m) 111/120bpm 54cal ![]() |
Split Summary
=== 1) 1m - 12:34(12:34/m) 142/158bpm 151cal 2) 1m - 10:29(10:29/m) 147/156bpm 147cal 3) 1m - 13:49(13:49/m) 146/159bpm 177cal 4) 1m - 9:38(9:38/m) 150/159bpm 134cal 5) 0.9m - 9:22(10:23/m) 151/165bpm 125cal ![]() |
Split Summary
=== 1) 1m - 10:03(10:03/m) 120/149bpm 108cal 2) 1m - 10:16(10:16/m) 120/136bpm 110cal 3) 1m - 9:53(9:53/m) 131/148bpm 116cal 4) 1m - 10:25(10:25/m) 141/153bpm 132cal 5) 1m - 10:04(10:04/m) 124/147bpm 98cal 6) 1m - 11:13(11:13/m) 124/146bpm 103cal 7) 1m - 10:20(10:20/m) 124/143bpm 100cal 8) 0.34m - 3:30(10:20/m) 129/134bpm 36cal ![]()
Split Summary
=== 1) 2.34m - 45:42(19:34/m) 75/117bpm 171cal 42/78rpm ![]() |
Split Summary
=== 1) 1.48m - 34:57(23:36/m) 95/127bpm 205cal 35/109rpm ![]() |
Split Summary
=== 1) 1m - 11:10(11:10/m) 122/141bpm 117cal 2) 1m - 8:40(8:40/m) 131/143bpm 100cal 3) 1m - 9:49(9:49/m) 134/145bpm 115cal 4) 1m - 10:33(10:33/m) 145/158bpm 139cal 5) 1m - 9:24(9:24/m) 148/162bpm 122cal 6) 1m - 8:47(8:47/m) 128/142bpm 81cal 7) 0.68m - 6:22(9:25/m) 132/139bpm 59cal ![]()
Split Summary
=== 1) 1.51m - 26:47(17:41/m) 89/103bpm 166cal 44/78rpm ![]() |
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Split Summary
=== 1) 2.68m - 1:04:33(24:05/m) 95/122bpm 316cal 33/70rpm ![]() |
Sat 7th Dec
Dec 7
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Sun 8th Dec
Dec 8
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Mon 9th Dec
Dec 9
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Tue 10th Dec
Dec 10
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Wed 11th Dec
Dec 11
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Thu 12th Dec
Dec 12
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Fri 13th Dec
Dec 13
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Split Summary
=== 1) 1.06m - 22:01(20:52/m) 90/100bpm 132cal 45/78rpm ![]()
Split Summary
=== 1) 1m - 13:21(13:21/m) 117/147bpm 126cal 2) 0.68m - 13:38(19:55/m) 82/90bpm 78cal ![]()
Split Summary
=== 1) 1m - 7:29(7:29/m) 150/162bpm 106cal 2) 1m - 7:26(7:26/m) 163/168bpm 117cal 3) 1m - 7:52(7:52/m) 166/173bpm 125cal 4) 0.11m - 40(6:15/m) 170/172bpm 10cal ![]()
Split Summary
=== 1) 1m - 10:27(10:27/m) 114/126bpm 103cal 2) 1m - 11:45(11:45/m) 119/132bpm 113cal 3) 0.08m - 50(10:35/m) 122/125bpm 8cal ![]() |
Split Summary
=== 1) 1m - 21:28(21:28/m) 140/159bpm 269cal 2) 1m - 10:07(10:07/m) 156/162bpm 145cal 3) 1m - 10:30(10:30/m) 148/156bpm 124cal 4) 1m - 17:46(17:46/m) 150/159bpm 212cal 5) 1m - 10:05(10:05/m) 152/158bpm 119cal 6) 1m - 10:43(10:43/m) 151/159bpm 113cal 7) 0.13m - 1:10(9:06/m) 148/155bpm 10cal ![]() |
Split Summary
=== 1) 1m - 9:34(9:34/m) 138/151bpm 115cal 2) 1m - 10:24(10:24/m) 146/156bpm 132cal 3) 1m - 10:59(10:59/m) 159/172bpm 157cal 4) 1m - 10:52(10:52/m) 156/176bpm 139cal 5) 1m - 9:04(9:04/m) 161/177bpm 122cal 6) 1m - 9:54(9:54/m) 152/170bpm 122cal 7) 0.31m - 3:12(10:10/m) 164/170bpm 47cal ![]() |
Split Summary
=== 1) 2.17m - 45:16(20:49/m) 100/129bpm 272cal 38/78rpm ![]() |
Split Summary
=== 1) 0m - 11:31(/m) 136/149bpm 131cal 2) 0m - 10:19(/m) 152/163bpm 143cal 3) 0m - 8:05(/m) 158/165bpm 105cal 4) 0m - 10:16(/m) 159/171bpm 139cal 5) 0m - 11:58(/m) 171/190bpm 177cal 6) 0m - 10:17(/m) 176/188bpm 158cal 7) 0m - 9:37(/m) 175/186bpm 149cal 8) 0m - 2:07(/m) 171/175bpm 32cal ![]() |
Split Summary
=== 1) 0m - 10:07(/m) 119/135bpm 102cal 2) 0m - 9:58(/m) 136/160bpm 120cal 3) 0m - 10:05(/m) 164/177bpm 151cal 4) 0m - 10:43(/m) 169/182bpm 164cal 5) 0m - 11:34(/m) 165/176bpm 164cal 6) 0m - 11:47(/m) 157/181bpm 153cal 7) 0m - 21(/m) 171/172bpm 5cal ![]() |
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