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Thu 3rd Jul 2025 at 8:41pm by flanker

Run > General

  • Time
    21:01
  • Miles
    2.00
  • Min/mi
    10:31
  • Pacing
    94.1%
  • WAVA
    45.85
  • Stride(cm)
    84
  • Cals
    266
  • Cadence
    182
  • BPM
    110
  • %MHR
    61.2
  • B/mi
    1158
  • Asc(m)
    16
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 109/119bpm [1175b/mi] 136cal
2) 1mi - 10:14(10:15/mi) 111/116bpm [1137b/mi] 130cal
10:47 10:14
phal
How long has the streak been going now? Good work! 😀
flanker
About 4 days! 🤣
phal
Oh no!!!! 🤪 I must have missed the gap 🤣🤣🤣
phal
But YAY for four days 💪💪💪
flanker
Apparently it’s now 12 days. Go me. Wooohoo!

There were a couple of weeks when I was ill and injured that were full of gaps.
phal
I swear notifications were still popping up all the time 🤪 Hope you are feeling betterer xx

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:49 73 43-95 716 181 108-196 1/1
0.13 1:17 40 10:47 111 96-118 1197 182 178-186 1/1
0.19 2:01 43 11:35 116 113-119 1345 181 178-182 0/2
0.25 2:41 40 10:40 108 106-112 1152 181 178-184 1/2
0.31 3:21 40 10:41 107 106-109 1144 182 178-186 2/1
0.38 4:03 43 11:22 109 107-110 1239 183 180-186 2/0
0.44 4:41 38 10:08 108 106-110 1094 183 182-184 0/1
0.50 5:24 43 11:24 107 105-109 1219 183 180-186 1/1
0.56 6:07 43 11:27 109 108-109 1248 182 178-186 1/0
0.63 6:48 41 10:49 111 109-113 1200 183 180-184 2/0
0.69 7:29 41 11:01 111 108-116 1224 182 180-186 2/0
0.75 8:09 40 10:47 117 115-118 1261 184 182-186 2/0
0.81 8:50 40 10:44 116 115-117 1244 183 180-186 2/0
0.88 9:29 39 10:29 113 112-115 1184 184 180-186 0/1
0.94 10:07 38 10:15 112 111-114 1148 184 182-188 1/0
1.00 10:47 40 10:41 115 114-116 1228 183 178-188 1/0
1.06 11:30 42 11:15 113 112-115 1271 171 88-188 1/1
1.13 12:09 39 10:30 108 106-113 1134 182 178-186 0/2
1.19 12:47 38 10:13 109 108-110 1114 183 180-184 0/1
1.25 13:28 41 10:48 110 109-110 1188 183 180-186 0/1
1.31 14:03 35 9:21 111 109-113 1039 183 174-188 0/2
1.38 14:38 36 9:29 109 108-111 1034 183 182-186 0/4
1.44 15:14 36 9:29 109 108-111 1033 183 180-184 0/2
1.50 15:48 34 9:04 113 110-114 1024 184 180-186 0/2
1.56 16:28 40 10:38 111 109-113 1181 182 180-188 0/1
1.63 17:06 38 10:14 113 110-114 1156 183 180-186 1/0
1.69 17:44 38 10:05 115 113-116 1159 185 182-186 0/2
1.75 18:24 40 10:34 113 110-116 1195 184 182-186 0/1
1.81 19:03 39 10:22 111 109-112 1151 183 180-188 0/0
1.88 19:43 40 10:47 114 112-116 1229 183 180-186 1/0
1.94 20:24 41 11:02 115 113-116 1268 182 180-186 0/1
2.00 21:02 38 10:17 109 106-113 1121 181 180-184 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 119 max Delete HR Trace
  • Climb Gradient Min/mi
    13 1.3% 10:57
  • Cadence Distribution

    182 avge / 196 max Stride Length: 84cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 182 2 20:56 10:30
    Walk 0.5 94 0 6 18:55
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 36.93% More
    800m 4:54 9:51 41.32% More
    1km 6:11 9:57 43.05% More
    Mile 10:12 10:12 44.99% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 48.15
    5km 34:43 11:10 43.82
    5M 59:44 11:57 41.57
    10km 1:16:32 12:19 40.53
    10M 2:11:38 13:10 38.72
    Half 2:59:06 13:40 37.57
    20M 4:50:07 14:30 36.30
    Mara 6:34:41 15:04 35.69
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