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phal F35

About
Race Times
All Races
Mileage
Training

  • Races
    92

  • Miles
    8617

  • Miles
    86

  • Miles
    139

  • WAVA
    75.63%

  • 100m
    14

  • Mile
    5:37

  • 5k
    19:37

  • 5M
    33:07

  • 10k
    40:16

  • 10M
    1:07:06

  • Half
    1:29:43

  • 20M
    2:34:03

  • Mara
    3:39:21

  • 100k
    25:08:00

About Me

Mrs Dave A :-) We did the wedding thing in August 2013 :-)
maker of the muppet :-)
The following quote is now used for LIFE as a whole, not a year at a time!
2019/2018/2017/2016/2015 will be powered by some wise words by Neil Gaiman:
"Be kind to yourself in the year ahead.

Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand.
Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin.
Meet new people and talk to them. Make new things and show them to people who might enjoy them.

Hug too much. Smile too much. And, when you can, love."
If you fancy looking at the things that I make, there's some pictures in the gallery, or if you follow the twitter link that should give a link to my website.... I do drawing and lino printing :-)
a phal is a very unique creature, although most of the things she likes to do are shared by many :o) she is most happy outdoors / up mountains / in fields / in the snow / rain / wind / sunshine / running through mud and getting very dirty / drinking coffee or guinness or bubbles or mulled wine / nattering / squeeeeeeeing / *boinging* / pinkandyellowing / running / swimming / camping / having long hot baths and showers / snuggling down in bed under a warm duvet / eating salad cream / listening to music / spending time with lovely fetchies :o)
:-) *boing* muppet

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