STATUS Testing.... testing....
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Races
93 -
Miles
9772 -
Miles
88 -
Miles
152 -
Miles
13794 -
WAVA
75.18% -
100m
14 -
Mile
5:37 -
5k
19:37 -
5M
33:07 -
10k
40:16 -
10M
1:07:06 -
Half
1:29:43 -
20M
2:34:03 -
Mara
3:39:21 -
100k
25:08:00
About Me | |
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Mrs Dave A We did the wedding thing in August 2013 Joint owner of the Cookster and the Phoof Hound, printmaker by trade. Back running after a chunk of time out
maker of the muppet emoticon It’s important that we know where we come from, because if you don’t know where you come from, then you don’t know where you are, and if you don’t know where you are, then you don’t know where you’re going. And if you don’t know where you’re going, you’re probably going wrong.’ A quote from the wonderful Terry Pratchett in I shall wear Midnight’. Life is powered by some wise words by Neil Gaiman: Be kind to yourself in the year ahead. Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand. Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin. Meet new people and talk to them. Make new things and show them to people who might enjoy them. Hug too much. Smile too much. And, when you can, love. Show More...
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Random Q&A | See your Q&A |
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Recent Blogs | |
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My parkrun |
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No parkrun selected |
Recent Training | |||
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18th Mar
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Yoga | 0mi | 38:11 |
18th Mar
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General | 2.9mi | 50:51 |
18th Mar
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General | 0.6mi | 16:11 |
18th Mar
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General | 1.6mi | 36:52 |
17th Mar
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Yoga | 0mi | 18:27 |
Planned Races | |
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Lakeland 50 | 27th Jul |
12 Month Benchmarks | Run | |
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This user has chosen not to share training detail. |
Recent Pictures | Show more |
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2024 Targets | Set your targets |
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Recent Threads |
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Fetch Climbing Club |
Fetch Fell Runners |
Ultra Marathons |
Lakeland 100(and 5) and 50. 2022 onwards 😁 |
Contender Rrrrready (new Gladiators wire) |
Things you want to say but can't |
Followers (69) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! See my recent reads:-
Its Always Summer SomewhereFelix White
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Red Side StoryJasper Fforde
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The Practice of GroundednessBrad Stulberg
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Walking AwaySimon Armitage
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Tin ManSarah Winman
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The Garden JungleDave Goulson
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Walking HomeSimon Armitage
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There is no WallAllie Bailey
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A Stroke of the PenTerry Pratchett
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The Time Travelers WifeAudrey Niffenegger
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
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NaN | |||||||||||
1mi | 3 | 6:09 68.56 | 5:37 75.07 | 5:37
5:37/mi
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75.07 | ||||||||||
3mi | 1 | 20:02 70.88 | 19:53 71.29 | 19:53
6:38/mi
|
71.29 | ||||||||||
3mi | 1 | 20:02 70.88 | 19:53 71.29 | 19:53
6:38/mi
|
71.29 | ||||||||||
5km | 1 | 19:37 75.18 | 19:37
6:19/mi
|
75.18 | |||||||||||
6km | 2 | 29:12 60.62 | 29:12
7:50/mi
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60.62 | |||||||||||
5mi | 6 | 33:07 71.97 | 35:00 68.10 | 33:26 71.30 | 34:17 69.59 | 33:20 71.77 | 33:07
6:37/mi
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71.97 | |||||||
6mi | 1 | 41:38 68.89 | 41:38
6:56/mi
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68.89 | |||||||||||
10km | 15 | 43:26 68.42 | 41:28 71.66 | 40:53 72.75 | 40:16 73.95 | 40:32 73.58 | 44:55 67.12 | 40:16
6:29/mi
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73.95 | ||||||
7mi | 2 | 55:03 61.20 | 1:01:27 54.84 | 55:03
7:52/mi
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61.20 | ||||||||||
12km | 6 | 55:39 64.69 | 52:10 69.01 | 53:53 66.82 | 53:18 67.58 | 50:57 70.76 | 50:57
6:50/mi
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70.76 | |||||||
8mi | 1 | 56:53 68.29 | 56:53
7:07/mi
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68.29 | |||||||||||
14km | 1 | 1:13:37 57.60 | 1:13:37
8:28/mi
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57.60 | |||||||||||
9mi | 3 | 1:39:00 44.38 | 1:01:58 70.90 | 1:01:27 71.52 | 1:01:27
6:50/mi
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71.52 | |||||||||
15km | 4 | 1:08:37 66.43 | 1:08:37
7:22/mi
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66.43 | |||||||||||
10mi | 7 | 1:14:58 65.36 | 1:16:12 64.30 | 1:33:00 52.69 | 1:11:20 68.70 | 1:37:40 50.21 | 1:07:06 73.08 | 1:07:06
6:43/mi
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73.08 | ||||||
11.7mi | 1 | 1:33:30 61.93 | 1:33:30
7:58/mi
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61.93 | |||||||||||
13.1mi | 11 | 1:52:00 57.57 | 1:34:39 68.12 | 1:31:40 70.34 | 1:39:27 64.83 | 1:31:55 70.15 | 1:29:43 71.89 | 1:35:29 67.60 | 1:29:43
6:51/mi
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71.89 | |||||
15mi | 1 | 2:30:00 49.67 | 2:30:00
10:00/mi
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49.67 | |||||||||||
16.3mi | 1 | 2:12:37 61.44 | 2:12:37
8:08/mi
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61.44 | |||||||||||
20mi | 2 | 2:57:16 56.96 | 2:34:03 65.55 | 2:34:03
7:42/mi
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65.55 | ||||||||||
21mi | 3 | 3:01:55 58.43 | 3:01:55
8:40/mi
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58.43 | |||||||||||
26.2mi | 5 | 3:54:22 57.16 | 3:39:21 61.07 | 4:49:00 46.36 | 3:39:21
8:22/mi
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61.07 | |||||||||
30mi | 1 | 5:13:34 49.95 | 5:13:34
10:27/mi
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49.95 | |||||||||||
55km | 1 | 10:08:00 31.79 | 10:08:00
17:47/mi
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31.79 | |||||||||||
38.6mi | 1 | 7:32:15 47.74 | 7:32:15
11:43/mi
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47.74 | |||||||||||
40mi | 3 | 9:37:00 39.12 | 8:06:00 46.45 | 8:06:00
12:09/mi
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46.45 | ||||||||||
45.9mi | 1 | 9:32:00 46.71 | 9:32:00
12:28/mi
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46.71 | |||||||||||
50mi | 2 | 12:33:36 39.28 | 13:27:25 37.02 | 12:33:36
15:04/mi
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39.28 | ||||||||||
60mi | 1 | 12:33:41 49.90 | 12:33:41
12:34/mi
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49.90 | |||||||||||
100km | 1 | 25:08:00 26.09 | 25:08:00
24:16/mi
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26.09 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 119 | 124 | 77 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 321 |
2024 | 55 | 66 | 28 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 149 |
2023 | 133 | 132 | 103 | 115 | 108 | 90 | 100 | 121 | 120 | 115 | 102 | 107 | 1346 |
2023 | 28 | 26 | 64 | 88 | 97 | 87 | 49 | 55 | 43 | 7 | 20 | 29 | 594 |
2022 | 154 | 130 | 132 | 53 | 95 | 108 | 106 | 121 | 133 | 102 | 81 | 110 | 1326 |
2022 | 0 | 0 | 2 | 0 | 4 | 12 | 14 | 37 | 28 | 2 | 16 | 34 | 149 |
2021 | 170 | 142 | 178 | 172 | 178 | 154 | 124 | 118 | 107 | 128 | 100 | 118 | 1690 |
2021 | 10 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 162 | 133 | 128 | 154 | 194 | 204 | 181 | 157 | 155 | 165 | 189 | 150 | 1973 |
2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 14 | 0 | 0 | 20 | 5 | 0 | 27 | 16 | 5 | 0 | 0 | 0 | 87 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 77 | 112 | 126 | 138 | 150 | 111 | 107 | 129 | 110 | 137 | 85 | 138 | 1420 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 1.7 |
2019 | 0 | 0 | 6 | 18 | 43 | 9 | 9 | 24 | 8 | 6 | 0 | 3 | 127 |
2018 | 180 | 149 | 183 | 136 | 100 | 100 | 111 | 89 | 127 | 171 | 74 | 122 | 1543 |
2018 | 39 | 22 | 28 | 61 | 0 | 13 | 15 | 0 | 0 | 13 | 13 | 0 | 203 |
2017 | 117 | 100 | 121 | 193 | 174 | 144 | 114 | 171 | 203 | 128 | 136 | 165 | 1764 |
2017 | 4 | 18 | 7 | 63 | 43 | 26 | 86 | 23 | 14 | 35 | 16 | 25 | 360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 116 | 104 | 90 | 112 | 102 | 103 | 100 | 119 | 78 | 110 | 100 | 86 | 1219 |
2016 | 3 | 21 | 29 | 54 | 68 | 42 | 14 | 70 | 26 | 0 | 14 | 11 | 350 |
2015 | 89 | 97 | 85 | 100 | 96 | 65 | 0 | 112 | 42 | 8 | 10 | 24 | 728 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 23 | 0 | 26 | 71 | 85 | 61 | 0 | 0 | 15 | 0 | 0 | 8 | 289 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 59 | 60 | 47 | 75 | 250 |
2014 | 52 | 0 | 0 | 9 | 31 | 22 | 54 | 37 | 26 | 31 | 40 | 43 | 346 |
2013 | 0 | 6 | 28 | 85 | 0 | 62 | 3 | 24 | 41 | 69 | 24 | 51 | 394 |
2012 | 0 | 34 | 8 | 35 | 0 | 0 | 0 | 49 | 10 | 10 | 8 | 0 | 153 |
2012 | 134 | 71 | 73 | 85 | 102 | 71 | 87 | 73 | 113 | 57 | 46 | 16 | 930 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2011 | 104 | 101 | 160 | 135 | 101 | 113 | 127 | 105 | 106 | 128 | 104 | 100 | 1385 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 4.4 | 2.9 | 0 | 2 | 0 | 0 | 0 | 0 | 9.2 |
2010 | 145 | 107 | 110 | 93 | 32 | 48 | 96 | 68 | 113 | 95 | 101 | 153 | 1161 |
2009 | 1.6 | 2 | 3 | 2.2 | 5.9 | 8.6 | 10.1 | 8.7 | 5 | 0 | 6.7 | 1.6 | 55.5 |
2009 | 83 | 65 | 88 | 72 | 50 | 32 | 82 | 123 | 76 | 51 | 66 | 81 | 869 |
2009 | 0 | 7 | 0 | 0 | 0 | 43 | 5 | 10 | 0 | 0 | 0 | 0 | 65 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 5 | 0 | 0 | 0 | 0 | 28 |
2008 | 0 | 0 | 0 | 2.2 | 2.1 | 2.6 | 3 | 4.6 | 0.6 | 1.8 | 3.5 | 0.8 | 21.1 |
2008 | 106 | 115 | 138 | 75 | 86 | 64 | 46 | 58 | 40 | 52 | 50 | 55 | 884 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 42 | 0 | 0 | 7 | 8 | 68 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 59 | 51 | 87 | 91 | 91 | 72 | 31 | 23 | 63 | 38 | 60 | 61 | 727 |
2006 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2006 | 20 | 25 | 22 | 57 | 58 | 47 | 40 | 85 | 77 | 38 | 28 | 31 | 526 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 39 | 29 | 44 | 45 | 193 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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0mi,
17:17
Cross - Yoga
2.3mi,
45:31
Walk - General
1.7mi,
44:15
Walk - General
1.3mi,
40:57
Walk - General
0mi,
19:37
Cross - Yoga |
0mi,
10:10
Cross - Yoga
0mi,
1:30:00
Cross - Climbing
3.2mi,
1:17:58
Walk - General |
0mi,
17:23
Cross - Yoga
2.8mi,
1:09:32
Walk - General
2.1mi,
57:19
Walk - General |
0mi,
17:11
Cross - Yoga
0.5mi,
14:40
Walk - General
1.8mi,
53:26
Walk - General
0.6mi,
15:17
Walk - General |
0mi,
18:27
Cross - Yoga
1.8mi,
44:12
Walk - General
6.3mi,
1:11:25
Run - General
3.5mi,
1:21:51
Walk - General |
1.3mi,
35:30
Walk - General
5mi,
54:49
Run - General
5.3mi,
2:06:08
Walk - General
0mi,
42:41
Cross - Yoga |
0mi,
1:02:28
Cross - Yoga
3.1mi,
1:08:16
Walk - General
2.1mi,
57:27
Walk - General |
Wed 28th Feb
Feb 28
|
Thu 29th Feb
Feb 29
|
Fri 1st Mar
Mar 1
|
Sat 2nd Mar
Mar 2
|
Sun 3rd Mar
Mar 3
|
Mon 4th Mar
Mar 4
|
Tue 5th Mar
Mar 5
|
0mi,
17:09
Cross - Yoga
1.8mi,
42:52
Walk - General
5.1mi,
55:24
Run - General
2.8mi,
1:10:23
Walk - General |
0mi,
18:23
Cross - Yoga
2mi,
36:57
Walk - General
12mi,
2:39:43
Run - Long Run |
0mi,
11:15
Cross - Yoga
1.8mi,
42:34
Walk - General
3.1mi,
35:53
Run - Recovery Run
2.2mi,
55:11
Walk - General |
0mi,
23:06
Cross - Yoga
1.4mi,
25:47
Walk - General
3.5mi,
1:21:02
Walk - General |
0mi,
5:45
Cross - Yoga
3.3mi,
1:24:09
Walk - General
1.3mi,
30:09
Walk - General |
0mi,
17:16
Cross - Yoga
2.6mi,
1:03:01
Walk - General
2.1mi,
55:54
Walk - General |
0mi,
19:28
Cross - Yoga
3.1mi,
59:27
Walk - General
0mi,
1:15:00
Cross - Climbing
2.1mi,
55:10
Walk - General |
Wed 6th Mar
Mar 6
|
Thu 7th Mar
Mar 7
|
Fri 8th Mar
Mar 8
|
Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
|
0mi,
17:27
Cross - Yoga
1.3mi,
24:13
Walk - General
1.8mi,
48:53
Walk - General
1.6mi,
42:33
Walk - General |
0mi,
29:51
Cross - Yoga
5.4mi,
1:00:34
Run - General
2.6mi,
1:35:09
Walk - General |
0mi,
36:12
Cross - Yoga
3.2mi,
54:17
Walk - General
0mi,
Cross - Bugger All |
0mi,
18:39
Cross - Yoga
3.3mi,
1:23:11
Walk - General
13.1mi,
2:46:45
Run - Long Run
0.6mi,
15:02
Walk - General |
0mi,
11:31
Cross - Yoga
0mi,
1:15:00
Cross - Climbing
1.3mi,
31:10
Walk - General
2.5mi,
1:05:59
Walk - General |
0mi,
23:11
Cross - Yoga
2.4mi,
1:03:00
Walk - General
1.3mi,
32:36
Walk - General
0mi,
46:11
Cross - Yoga |
0mi,
35:53
Cross - Yoga
2.6mi,
1:00:24
Walk - General
1.3mi,
31:16
Walk - General |
Wed 13th Mar
Mar 13
|
Thu 14th Mar
Mar 14
|
Fri 15th Mar
Mar 15
|
Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
|
0mi,
23:41
Cross - Yoga
6.3mi,
1:07:48
Run - General
3.9mi,
1:35:21
Walk - General |
0mi,
32:52
Cross - Yoga
3.1mi,
51:16
Walk - General
2.7mi,
1:18:56
Walk - General |
0mi,
32:55
Cross - Yoga
0mi,
Cross - Bugger All
0.9mi,
17:27
Walk - General |
0mi,
11:52
Cross - Yoga
1.3mi,
21:25
Walk - General
0mi,
Cross - Bugger All |
0mi,
18:27
Cross - Yoga
0mi,
1:20:00
Cross - Climbing
0.7mi,
14:30
Walk - General
0.6mi,
16:02
Walk - General
10.3mi,
3:01:45
Walk - General |
0mi,
38:11
Cross - Yoga
2.9mi,
50:51
Walk - General
0.6mi,
16:11
Walk - General
1.6mi,
36:52
Walk - General |
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