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phal
F40 West Midlands

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About Me
Mrs Dave A We did the wedding thing in August 2013 Joint owner of the Cookster and the Phoof Hound, printmaker by trade. Trying again with this running thing. maker of the muppet emoticon Life is powered by some wise words by Neil Gaiman: Be kind to yourself in the year ahead. Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand. Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin. Meet new people and talk to them. Make new things and show them to people who might enjoy them. Hug too much. Smile too much. And, when you can, love. Show More...

About Me

Mrs Dave A :-)

We did the wedding thing in August 2013 :-)

Joint owner of the Cookster and the Phoof Hound, printmaker by trade. Trying again with this running thing.

maker of the muppet emoticon :-)

Life is powered by some wise words by Neil Gaiman:

Be kind to yourself in the year ahead.

Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand.
Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin.
Meet new people and talk to them. Make new things and show them to people who might enjoy them.

Hug too much. Smile too much. And, when you can, love.

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Recent Blogs
[Untitled]	1st Dec
Gnoming Me, Gnoming You!	23rd Nov
[Untitled]	22nd Nov
New Things 😀	17th Nov

Recent Training
2nd Dec	General	3.4mi	1:28:49
1st Dec	General	1.4mi	29:40
1st Dec	General	2.7mi	32:02
1st Dec	General	2.2mi	53:30
30th Nov	General	1.3mi	26:26

12 Month Benchmarks	Run
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Christmas Trees… 2022 Do you have Christmas Tree watch?
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Wintering

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Sir Pterry
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Going Postal

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A Hat Full of Sky

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Monstrous Regiment

Terry Pratchett
Night Watch

Terry Pratchett
Thief of Time

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American Gods

Neil Gaiman
The Truth

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Best Times
Best WAVA

Dist	Races	PB	WB	2005	2006	2007	2008	2009	2010	2011	2012	2013	2015	2017
100m	1	14 3:45/mi	74.93					14 74.93
1mi	3	5:37 5:37/mi	74.67			6:09 68.18		5:37 74.67
3mi	1	19:53 6:38/mi	71.59				20:02 71.18	19:53 71.59
3mi	1	19:53 6:38/mi	71.59				20:02 71.18	19:53 71.59
5km	1	19:37 6:19/mi	75.35								19:37 75.35
6km	2	29:12 7:50/mi	60.68				29:12 60.68
5mi	6	33:07 6:37/mi	73.00			33:07 73.00	35:00 69.07	33:26 72.30	34:17 70.51		33:20 72.59
6mi	1	41:38 6:56/mi	70.35			41:38 70.35
10km	15	40:16 6:29/mi	75.33		43:26 69.84	41:28 73.15		40:53 74.19	40:16 75.33	40:32 74.85			44:55 68.01
7mi	2	55:03 7:52/mi	62.36	55:03 62.36		1:01:27 55.86
12km	6	50:57 6:50/mi	71.77		55:39 65.71	52:10 70.10	53:53 67.86	53:18 68.61	50:57 71.77
8mi	1	56:53 7:07/mi	68.97					56:53 68.97
14km	1	1:13:37 8:28/mi	58.21					1:13:37 58.21
9mi	3	1:01:27 6:50/mi	72.15		1:39:00 44.79	1:01:58 71.55		1:01:27 72.15
15km	4	1:08:37 7:22/mi	66.92			1:08:37 66.92
10mi	7	1:07:06 6:43/mi	73.57	1:14:58 65.83	1:16:12 64.76	1:33:00 53.06	1:11:20 69.18	1:37:40 50.54	1:07:06 73.57
11.7mi	1	1:33:30 7:58/mi	62.25				1:33:30 62.25
13.1mi	11	1:29:43 6:51/mi	72.70	1:52:00 58.21	1:34:39 68.89	1:31:40 71.13	1:39:27 65.56	1:31:55 70.93	1:29:43 72.70	1:35:29 68.36
15mi	1	2:30:00 10:00/mi	49.77					2:30:00 49.77
16.3mi	1	2:12:37 8:08/mi	62.28					2:12:37 62.28
20mi	2	2:34:03 7:42/mi	65.70				2:57:16 57.09		2:34:03 65.70
21mi	3	3:01:55 8:40/mi	58.42						3:01:55 58.42
26.2mi	5	3:39:21 8:22/mi	61.74				3:54:22 57.78	3:39:21 61.74		4:49:00 46.87
30mi	1	5:13:34 10:27/mi	50.40						5:13:34 50.40
38.6mi	1	7:32:15 11:43/mi	44.97						7:32:15 44.97
40mi	3	8:06:00 12:09/mi	43.37						9:37:00 36.52	8:06:00 43.37
45.9mi	1	9:32:00 12:28/mi	47.51							9:32:00 47.51
50mi	2	12:33:36 15:04/mi	39.29						12:33:36 39.29					13:27:25 37.20
60mi	1	12:33:41 12:34/mi	50.38							12:33:41 50.38
100km	1	25:08:00 24:16/mi	26.14									25:08:00 26.14

2017		Result	WAVA	Distance
29 Jul	Lakeland 50 SB	13:27:25	37.20	50mi
2015		Result	WAVA	Distance
14 Jun	Two Castles Run SB	44:55	68.01	10km
2013		Result	WAVA	Distance
1 Jun	Oxfam Trailtrekker PB	25:08:00	26.14	100km
7 Apr	A Coventry Way Challenge 40	13:25:00	26.24	40mi
2012		Result	WAVA	Distance
3 Nov	Helvellyn Trail Race		0.00	10km
6 Oct	Coniston Trail Race		0.00	10km
1 Sep	Derwentwater Trail Race		0.00	15km
6 Jun	Calver Peak Fell Race		0.00	5mi
28 Jan	Coventry parkrun PB	19:37	75.35	5km
2 Jan	Coventry Godiva Harriers New Year 5 SB	33:20	72.59	5mi
2011		Result	WAVA	Distance
8 Oct	Langdale Horseshoe Fell Race		0.00	14mi
30 Jul	Thunder Run 24hr		0.00	10km
14 May	The Fellsman		0.00	60mi
8 May	Hinckley/Bosworth Half SB	1:35:29	68.36	13.1mi
17 Apr	A Coventry Way Challenge 40 PB	8:06:00	43.37	40mi
10 Apr	Wright Hassall Leamington Regency 10K	40:56	74.12	10km
20 Mar	SIS Lightning 12hr PB	12:33:41	50.38	60mi
13 Mar	Florette Fradley 10k SB	40:32	74.85	10km
5 Mar	The 21st Annual Belvoir Challenge SB	4:49:00	46.87	26.2mi
22 Jan	Ultra Race 45 - Day 1 PB	9:32:00	47.51	45.9mi
2010		Result	WAVA	Distance
27 Dec	Sunrise To Sunset Challenge ULTRA PB	7:32:15	44.97	38.6mi
12 Dec	Sneyd Striders Xmas Pudding Run	1:09:56	70.64	10mi
28 Nov	Coombe Country Park Multi Terrain Winter 8		0.00	8mi
30 Oct	Birmingham and District XC League Race 1 (Ladies) Leamington		0.00	6km
16 Oct	Rowbotham Round Rotherham 50 PB	12:33:36	39.29	50mi
25 Sep	The JW Ultra PB	5:13:34	50.40	30mi
18 Sep	Birmingham Canal Canter	4:40:53	48.21	26.2mi
15 Aug	Belper Rugby Rover		0.00	30km
31 Jul	Thunder Run 24hr		0.00	10km
30 Jun	Sphinx AC Summer Five SB	34:17	70.51	5mi
27 Jun	Stone St Michael's 10k	43:41	69.44	10km
18 Apr	A Coventry Way Challenge 40 SB	9:37:00	36.52	40mi
11 Apr	Wright Hassall Leamington Regency 10k PB	40:16	75.33	10km
2 Apr	Maidenhead Easter 10 PB	1:07:06	73.57	10mi
28 Mar	Milford 21 PB	3:01:55	58.42	21mi
21 Mar	Edale Skyline	4:34:29	38.72	21mi
13 Mar	Grindleford Gallop	3:50:11	46.17	21mi
7 Mar	Gloucester 20 PB	2:34:03	65.70	20mi
21 Feb	Wokingham Half Marathon PB	1:29:43	72.70	13.1mi
7 Feb	Charnwood Hills Race	1:59:43	58.22	14mi
17 Jan	Not the Roman IX PB	50:57	71.77	12km
16 Jan	Midland Womens XC League 3 - Sphinx		0.00	5km
10 Jan	Cannock Chase Trig Point Race		0.00	13mi
9 Jan	Warwickshire XC Championships - ladies		0.00	6km
2009		Result	WAVA	Distance
13 Dec	Mortimer Forest Hill Race SB	1:37:40	50.54	10mi
5 Dec	Midland Womens XC League 2 - Birchfield		0.00	5km
22 Nov	Coombe Country Park Multi Terrain Winter 8 PB	56:53	68.97	8mi
1 Nov	Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE .		0.00	10mi
31 Oct	Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE.		0.00	10mi
18 Oct	Abingdon Marathon PB	3:39:21	61.74	26.2mi
3 Oct	Coniston Trail Race		0.00	15km
19 Sep	Round Norfolk Relay - Stage 15		0.00	193mi
19 Sep	Round Norfolk Relay - Stage 1 PB	2:12:37	62.28	16.32mi
6 Sep	Derwentwater Trail Race PB	1:13:37	58.21	14km
12 Jul	Sweatshop Wyre Forest Half Marathon	1:41:53	63.99	13.1mi
25 Jun	Sphinx AC Summer Five	33:26	72.30	5mi
17 Jun	Northbrook Olympics Mile PB	5:37	74.67	1mi
14 Jun	ASICS Arden 9 Mile Road Race PB	1:01:27	72.15	9mi
6 Jun	Garburn Trail Race & Challenge Wet Weather Course	1:34:40	55.07	17km
6 Jun	Garburn Trail Race		0.00	24km
10 May	Hinckley/Bosworth Half		0.00	13.1mi
6 May	Northbrook AC Summer Handicap 5k		0.00	5km
18 Apr	Hawkshead Trail Race		0.00	15km
5 Apr	Wright Hassall Leamington Regency 10k SB	40:53	74.19	10km
4 Apr	Midlands Ladies 6-Stage Road Relays PB	19:53	71.71	3mi
15 Mar	Forest of Dean Spring Half SB	1:31:55	70.93	13.1mi
24 Jan	West Midlands Fetch Mile Challenge	5:42	73.58	1mi
24 Jan	West Midlands Fetch Mile Challenge - 100m PB	14	74.93	100mt
18 Jan	Not the Roman IX SB	53:18	68.61	12km
17 Jan	Midland ladies cross country league - race 3		0.00	6km
11 Jan	Cannock Chase Trig Point Race PB	2:30:00	49.77	15mi
1 Jan	Coventry Godiva Harriers New Year 5 SB	33:26	72.30	5mi
2008		Result	WAVA	Distance
14 Dec	Sneyd Striders Xmas Pudding Run SB	1:11:20	69.18	10mi
6 Dec	Midland womens cross country league - race 2		0.00	6km
2 Nov	Ullswater Trail Race (Steamy Surprise)		0.00	12km
1 Nov	Helvellyn Trail		0.00	15km
25 Oct	Midlands XC Women's League Rd 1 PB	29:12	60.68	6km
19 Oct	Cassidy Lady Godiva Half Marathon SB	1:39:27	65.56	13.1mi
4 Oct	Coniston Trail Race		0.00	10.8km
21 Sep	Round Norfolk Relay - Stage 17 PB	1:33:30	62.25	11.73mi
20 Sep	Round Norfolk Relay stage 14		0.00	193mi
6 Sep	Derwentwater Trail Race		0.00	14km
27 Jul	Tenby 10k		0.00	10km
2 Jul	Northbrook AC Summer Handicap 5K		0.00	5km
31 May	Garburn Trail Race		0.00	24km
18 May	Brathay Windermere Marathon	4:04:22	55.42	26.2mi
13 Apr	London Marathon SB	3:54:22	57.78	26.2mi
5 Apr	Midland Women's 6-Stage Relay SB	20:02	71.18	3mi
9 Mar	Ashby 20 SB	2:57:16	57.09	20mi
26 Jan	Midland Cross Country Champs, Senior Women	27:33	64.32	6km
20 Jan	Not the Roman IX SB	53:53	67.86	12km
1 Jan	New Year New Five SB	35:00	69.07	5mi
2007		Result	WAVA	Distance
15 Dec	FetchEveryone Midlands 1 Mile Challenge SB	6:09	68.18	1mi
1 Dec	Fetch Everyone December Mile		0.00	1mi
11 Nov	Sodbury Slog	1:31:57	55.28	10.3mi
3 Nov	Ullswater Trail (Steamy Surprise)	1:17:47	47.01	12km
28 Oct	St Agnes Nutters The Cuckoo Waltz 7 SB	1:01:27	55.86	7mi
6 Oct	Coniston Trail Race	1:23:36	54.92	15km
29 Sep	The JW Ultra Relay 10M leg SB	1:33:00	53.06	10mi
15 Sep	Round Norfolk Relay		0.00	193mi
1 Sep	Derwentwater Trail Race		0.00	14km
7 Jul	Stratford Summer 6 PB	41:38	70.35	6mi
27 Jun	Coventry Godiva Midsummer 5M		0.00	5mi
17 Jun	ASICS Arden 9 Mile Road Race SB	1:01:58	71.55	9mi
10 Jun	Two Castles Run	42:57	70.62	10km
3 Jun	Garburn Trail Race	2:08:00	50.94	13.1mi
23 May	Racin' the Basin		0.00	5.9mi
13 May	Hinckley/Bosworth Half SB	1:31:40	71.13	13.1mi
7 May	May Day Five PB	33:07	73.00	5mi
28 Apr	Hawkshead Trail Race	1:24:20	54.45	15km
15 Apr	Wright Hassall Leamington Regency 10K SB	41:28	73.15	10km
25 Mar	Forest Of Dean Trails Half Marathon	1:37:47	66.68	13.1mi
4 Mar	Wellingborough Multi-Terrain Series (Round 3)	1:11:37	64.11	15km
18 Feb	Tamworth Heart 10K	43:18	70.05	10km
11 Feb	Wellingborough Multi-Terrain Series (Round 2) PB	1:08:37	66.92	15km
28 Jan	Not the Roman IX SB	52:10	70.10	12km
21 Jan	Wellingborough Multi-Terrain Series (Round 1)	44:12	68.63	10km
2006		Result	WAVA	Distance
12 Nov	Sodbury Slog SB	1:39:00	44.79	9mi
8 Oct	Kenilworth Half Marathon SB	1:34:39	68.89	13.1mi
3 Sep	John Fraser 10 mile SB	1:16:12	64.76	10mi
11 Aug	St Levan 10K	44:09	68.71	10km
11 Jun	Two Castles Run	46:14	65.61	10km
7 Jun	Racin' the Basin		0.00	10km
4 Jun	Coventry Northbrook 10k	45:50	66.18	10km
7 May	Hinckley Dog & Hedgehog Half Marathon	1:38:26	66.24	13.1mi
9 Apr	Wright Hassall Leamington Regency 10K SB	43:26	69.84	10km
19 Feb	Tamworth Heart Runners 10K	44:25	68.29	10km
22 Jan	Not the Roman IX SB	55:39	65.71	12km
2005		Result	WAVA	Distance
11 Dec	Hartshill Heartbreaker SB	1:14:58	65.83	10mi
6 Nov	Shepshed Seven PB	55:03	62.36	7mi
25 Sep	Lady Godiva Coventry Half Marathon SB	1:52:00	58.21	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2022	154	130	132	53	95	108	106	121	133	102	81	7	1223
2022	0	0	2	0	4	12	14	37	28	2	16	3	118
2021	170	142	178	174	178	154	124	118	107	128	100	118	1692
2021	10	26	12	0	0	0	0	0	0	0	0	0	48
2020	162	133	128	154	194	204	181	157	155	165	189	150	1973
2020	0.4	0	0	0	0	0	0	0	0	0	0	0	0.4
2020	14	0	0	20	5	0	27	16	5	0	0	0	87
2020	0	0	0	0	0	7	6	0	0	0	0	0	13
2019	77	112	126	138	150	111	107	129	110	137	85	138	1420
2019	0	0	0	0	0	0	0	0	0	0.7	0.6	0.4	1.7
2019	0	0	6	18	43	9	9	24	8	6	0	3	127
2018	180	149	183	136	100	100	111	89	127	171	74	122	1543
2018	39	22	28	61	0	13	15	0	0	13	13	0	203
2017	117	100	121	193	174	144	114	171	203	128	136	165	1764
2017	4	18	7	63	43	26	86	23	14	35	16	25	360
2017	0	0	0	0	0	0	0	0	0	6	0	0	6
2016	116	104	90	112	102	103	100	119	78	110	100	86	1219
2016	3	21	29	54	68	42	14	70	26	0	14	11	350
2015	89	97	85	100	96	65	0	112	42	8	10	24	728
2015	0	0	0	0	0	0	0	0.5	0	0	0	0	0.5
2015	23	0	26	71	85	61	0	0	15	0	0	8	289
2014	0	0	0	0	0	0	8	0	59	60	47	75	250
2014	52	0	0	9	31	22	54	37	26	31	40	43	346
2013	0	6	28	85	0	62	3	24	41	69	24	51	394
2012	0	34	8	35	0	0	0	49	10	10	8	0	153
2012	134	71	73	85	102	71	87	73	113	57	46	16	930
2011	0	0	0	0	0	0	0	8	0	0	0	0	8
2011	104	101	160	135	101	113	127	105	106	128	104	100	1385
2010	0	0	0	0	0	0	0	0	10	0	0	0	10
2010	0	0	0	0	4.4	2.9	0	2	0	0	0	0	9.2
2010	145	107	110	93	32	48	96	68	113	95	101	153	1161
2009	1.6	2	3	2.2	5.9	8.6	10.1	8.7	5	0	6.7	1.6	55.5
2009	83	65	88	72	50	32	82	123	76	51	66	81	869
2009	0	7	0	0	0	43	5	10	0	0	0	0	65
2008	0	0	0	0	0	0	23	5	0	0	0	0	28
2008	0	0	0	2.2	2.1	2.6	3	4.6	0.6	1.8	3.5	0.8	21.1
2008	106	115	138	75	86	64	46	58	40	52	50	55	884
2008	0	0	0	0	0	0	11	42	0	0	7	8	68
2007	0	5	0	0	0	0	0	0	0	0	0	0	5
2007	59	51	87	91	91	72	31	23	63	38	60	61	727
2006	0	9	0	0	0	0	0	0	0	0	0	0	9
2006	20	25	22	57	58	47	40	85	77	38	28	31	526
2005	0	0	0	0	0	0	0	37	39	29	44	45	193

Sun 6th Nov Nov 6	Mon 7th Nov Nov 7	Tue 8th Nov Nov 8	Wed 9th Nov Nov 9	Thu 10th Nov Nov 10	Fri 11th Nov Nov 11	Sat 12th Nov Nov 12
2.4mi, 30:11 Run - General 3mi, 1:24:45 Walk - General	0.6mi, 13:16 Walk - General 1.3mi, 32:38 Walk - General	2.1mi, 1:00:31 Walk - General	1.3mi, 30:19 Walk - General 3mi, 1:13:39 Walk - General	3.1mi, 39:35 Run - General 0.6mi, 14:15 Walk - General 3.2mi, 1:18:55 Walk - General	1.3mi, 22:24 Walk - General 6mi, 2:27:23 Walk - General	0.6mi, 14:19 Walk - General 3.1mi, 37:17 Run - General 0mi, 13:24 Cross - Yoga 2.4mi, 58:15 Walk - General
Sun 13th Nov Nov 13	Mon 14th Nov Nov 14	Tue 15th Nov Nov 15	Wed 16th Nov Nov 16	Thu 17th Nov Nov 17	Fri 18th Nov Nov 18	Sat 19th Nov Nov 19
0mi, 28:01 Cross - Yoga 1.1mi, 25:43 Walk - General 2mi, 53:16 Walk - General	0mi, 21:49 Cross - Yoga 2.5mi, 31:20 Run - General 1.3mi, 30:42 Walk - General 2.8mi, 1:18:03 Walk - General	0mi, 18:21 Cross - Yoga 2mi, 43:54 Walk - General 0.6mi, 14:42 Walk - General	0mi, 17:51 Cross - Yoga 3.4mi, 1:22:34 Walk - General	0mi, 21:26 Cross - Yoga 3mi, 1:14:33 Walk - General 1.3mi, 29:47 Walk - General	0mi, 17:27 Cross - Yoga 1.9mi, 45:33 Walk - General	0mi, 11:14 Cross - Yoga
Sun 20th Nov Nov 20	Mon 21st Nov Nov 21	Tue 22nd Nov Nov 22	Wed 23rd Nov Nov 23	Thu 24th Nov Nov 24	Fri 25th Nov Nov 25	Sat 26th Nov Nov 26
0mi, 5:02 Cross - Yoga	0mi, 17:03 Cross - Yoga	0mi, 23:29 Cross - Yoga 1.3mi, 38:04 Walk - General	0mi, 6:06 Cross - Yoga 0mi, 15:28 Cross - Yoga 0.6mi, 14:06 Walk - General 2mi, 55:08 Walk - General	-	3mi, 1:13:50 Walk - General 1.3mi, 32:41 Walk - General	-
Sun 27th Nov Nov 27	Mon 28th Nov Nov 28	Tue 29th Nov Nov 29	Wed 30th Nov Nov 30	Thu 1st Dec Dec 1	Fri 2nd Dec Dec 2	Sat 3rd Dec Dec 3
3.4mi, 1:22:56 Walk - General	1.6mi, 36:54 Walk - General 2.5mi, 1:02:49 Walk - General	0.6mi, 15:24 Walk - General	1.3mi, 26:26 Walk - General 2.7mi, 1:08:43 Walk - General	1.4mi, 29:40 Walk - General 2.7mi, 32:02 Run - General 2.2mi, 53:30 Walk - General	3.4mi, 1:28:49 Walk - General	-

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