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phal F40

About
Race Times
All Races
Mileage
Training
Northbrook AC, FARC

  • Races
    92

  • Miles
    8754

  • Miles
    88

  • Miles
    139

  • WAVA
    75.63%

  • 100m
    14

  • Mile
    5:37

  • 5k
    19:37

  • 5M
    33:07

  • 10k
    40:16

  • 10M
    1:07:06

  • Half
    1:29:43

  • 20M
    2:34:03

  • Mara
    3:39:21

  • 100k
    25:08:00

About Me

Mrs Dave A :-) We did the wedding thing in August 2013 :-)
maker of the muppet :-)
The following quote is now used for LIFE as a whole, not a year at a time!
2019/2018/2017/2016/2015 will be powered by some wise words by Neil Gaiman:
"Be kind to yourself in the year ahead.

Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand.
Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin.
Meet new people and talk to them. Make new things and show them to people who might enjoy them.

Hug too much. Smile too much. And, when you can, love."
If you fancy looking at the things that I make, there's some pictures in the gallery, or if you follow the twitter link that should give a link to my website.... I do drawing and lino printing :-)
a phal is a very unique creature, although most of the things she likes to do are shared by many :o) she is most happy outdoors / up mountains / in fields / in the snow / rain / wind / sunshine / running through mud and getting very dirty / drinking coffee or guinness or bubbles or mulled wine / nattering / squeeeeeeeing / *boinging* / pinkandyellowing / running / swimming / camping / having long hot baths and showers / snuggling down in bed under a warm duvet / eating salad cream / listening to music / spending time with lovely fetchies :o)
:-) *boing* muppet

Current Status

is a Lakeland Snail :-)

Best Badges

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Groups

This user is a member of *** West Midlands Mile Challenge - JUNE ***, 1000 miles in 2008, 1000 miles in 2010, ►West Midlands Fetch Mile Challenge - JANUARY 2009 ◄, Bob Graham Round, Cake, Conquercise Game, Cross Country Running, Daily Bloggers, Engineering Department, FE SHOP - NEW STOCK, FE Tri Kit, Fetch Bird & Wildlife Watchers, Fetch Cap, Fetch Dirty Double, Fetch Mountain Bikers, Fetchie Teachers, FetchPoint Game, FLM2008 - Fetchpoint list of runners, Friends of Mick n Phil Half Marathon, Friends of Mick n Phil Half Marathon 2012, Garmin Forerunners, Guinness Lovers, Lakeland Trails 2008, Lakeland trails 2009, Minimum Heart-Rate Experiment, Mountain Marathoners, Picnic in the Park 2012, Pink Ribbons, RNR, RNR Team Too 2008, RNR Team Too 2009, Spread the love !, Sub 1:30 Half, Swimmers, Ultramarathoners, Unofficial Lakeland Snails, UTMOST, Yorkshireman 2012

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Twitter Feed

  • There's a new blog in town.... includes a quick review of 2019 and all my 2020 workshop dates - including a new ven… https://t.co/JvPppihGIn
    6:13pm, 13th Jan 2020
  • @JamesFJoyce 👍👍 thank you 😀
    6:23pm, 16th Dec 2019
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