phal
Last on at 9pm, 26th Jul 2024
F40 West Midlands
- About
- Bests
- All Races
- Pics
- Mileage
- Training
- Blog
STATUS Testing.... testing....
-
Races
93 -
Miles
10058 -
Miles
88 -
Miles
152 -
Miles
14276 -
WAVA
75.18% -
100m
14 -
Mile
5:37 -
5k
19:37 -
5M
33:07 -
10k
40:16 -
10M
1:07:06 -
Half
1:29:43 -
20M
2:34:03 -
Mara
3:39:21 -
100k
25:08:00
About Me | |
---|---|
Mrs Dave A We did the wedding thing in August 2013 Joint owner of the Cookster and the Phoof Hound, printmaker by trade. Back running after a chunk of time out
maker of the muppet emoticon It’s important that we know where we come from, because if you don’t know where you come from, then you don’t know where you are, and if you don’t know where you are, then you don’t know where you’re going. And if you don’t know where you’re going, you’re probably going wrong.’ A quote from the wonderful Terry Pratchett in I shall wear Midnight’. Life is powered by some wise words by Neil Gaiman: Be kind to yourself in the year ahead. Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand. Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin. Meet new people and talk to them. Make new things and show them to people who might enjoy them. Hug too much. Smile too much. And, when you can, love. Show More...
|
Random Q&A | See your Q&A |
---|---|
This user has not completed any responses. |
Recent Blogs | |
---|---|
This user has not published any recent blogs |
My parkrun |
---|
No parkrun selected |
Recent Training | |||
---|---|---|---|
25th Jul
|
Yoga | 0mi | 17:09 |
25th Jul
|
General | 2.7mi | 1:22:34 |
25th Jul
|
General | 2mi | 21:12 |
25th Jul
|
General | 1.9mi | 45:46 |
24th Jul
|
Yoga | 0mi | 16:12 |
12 Month Benchmarks | Run | |
---|---|---|
This user has chosen not to share training detail. |
Recent Pictures | Show more |
---|---|
2024 Targets | Set your targets |
---|---|
Recent Threads |
---|
Cricket Thread |
Fetch Climbing Club |
Things you want to say but can't |
Fetch Birdwatchers |
Lakeland 100(and 5) and 50. 2022 onwards 😁 |
Fetch Fell Runners |
Followers (68) |
---|
Badges Collected | See available badges |
---|---|
Read Everyone!
This is a little side project! See my recent reads:-
DelicacyKaty Wix
-
Before and LaughterJimmy Carr
-
MomenticonAndrew Caldecott
-
Its Always Summer SomewhereFelix White
-
Red Side StoryJasper Fforde
-
The Practice of GroundednessBrad Stulberg
-
Walking AwaySimon Armitage
-
Tin ManSarah Winman
-
The Garden JungleDave Goulson
-
Walking HomeSimon Armitage
- Best Times
- Best WAVA
Dist | Races | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 | 2023 | PB | WB |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14 | 14
3:45/mi
|
NaN | |||||||||||
1mi | 3 | 6:09 68.56 | 5:37 75.07 | 5:37
5:37/mi
|
75.07 | ||||||||||
3mi | 1 | 20:02 70.88 | 19:53 71.29 | 19:53
6:38/mi
|
71.29 | ||||||||||
3mi | 1 | 20:02 70.88 | 19:53 71.29 | 19:53
6:38/mi
|
71.29 | ||||||||||
5km | 1 | 19:37 75.18 | 19:37
6:19/mi
|
75.18 | |||||||||||
6km | 2 | 29:12 60.62 | 29:12
7:50/mi
|
60.62 | |||||||||||
5mi | 6 | 33:07 71.97 | 35:00 68.10 | 33:26 71.30 | 34:17 69.59 | 33:20 71.77 | 33:07
6:37/mi
|
71.97 | |||||||
6mi | 1 | 41:38 68.89 | 41:38
6:56/mi
|
68.89 | |||||||||||
10km | 15 | 43:26 68.42 | 41:28 71.66 | 40:53 72.75 | 40:16 73.95 | 40:32 73.58 | 44:55 67.12 | 40:16
6:29/mi
|
73.95 | ||||||
7mi | 2 | 55:03 61.20 | 1:01:27 54.84 | 55:03
7:52/mi
|
61.20 | ||||||||||
12km | 6 | 55:39 64.69 | 52:10 69.01 | 53:53 66.82 | 53:18 67.58 | 50:57 70.76 | 50:57
6:50/mi
|
70.76 | |||||||
8mi | 1 | 56:53 68.29 | 56:53
7:07/mi
|
68.29 | |||||||||||
14km | 1 | 1:13:37 57.60 | 1:13:37
8:28/mi
|
57.60 | |||||||||||
9mi | 3 | 1:39:00 44.38 | 1:01:58 70.90 | 1:01:27 71.52 | 1:01:27
6:50/mi
|
71.52 | |||||||||
15km | 4 | 1:08:37 66.43 | 1:08:37
7:22/mi
|
66.43 | |||||||||||
10mi | 7 | 1:14:58 65.36 | 1:16:12 64.30 | 1:33:00 52.69 | 1:11:20 68.70 | 1:37:40 50.21 | 1:07:06 73.08 | 1:07:06
6:43/mi
|
73.08 | ||||||
11.7mi | 1 | 1:33:30 61.93 | 1:33:30
7:58/mi
|
61.93 | |||||||||||
13.1mi | 11 | 1:52:00 57.57 | 1:34:39 68.12 | 1:31:40 70.34 | 1:39:27 64.83 | 1:31:55 70.15 | 1:29:43 71.89 | 1:35:29 67.60 | 1:29:43
6:51/mi
|
71.89 | |||||
15mi | 1 | 2:30:00 49.67 | 2:30:00
10:00/mi
|
49.67 | |||||||||||
16.3mi | 1 | 2:12:37 61.44 | 2:12:37
8:08/mi
|
61.44 | |||||||||||
20mi | 2 | 2:57:16 56.96 | 2:34:03 65.55 | 2:34:03
7:42/mi
|
65.55 | ||||||||||
21mi | 3 | 3:01:55 58.43 | 3:01:55
8:40/mi
|
58.43 | |||||||||||
26.2mi | 5 | 3:54:22 57.16 | 3:39:21 61.07 | 4:49:00 46.36 | 3:39:21
8:22/mi
|
61.07 | |||||||||
30mi | 1 | 5:13:34 49.95 | 5:13:34
10:27/mi
|
49.95 | |||||||||||
55km | 1 | 10:08:00 31.79 | 10:08:00
17:47/mi
|
31.79 | |||||||||||
38.6mi | 1 | 7:32:15 47.74 | 7:32:15
11:43/mi
|
47.74 | |||||||||||
40mi | 3 | 9:37:00 39.12 | 8:06:00 46.45 | 8:06:00
12:09/mi
|
46.45 | ||||||||||
45.9mi | 1 | 9:32:00 46.71 | 9:32:00
12:28/mi
|
46.71 | |||||||||||
50mi | 2 | 12:33:36 39.28 | 13:27:25 37.02 | 12:33:36
15:04/mi
|
39.28 | ||||||||||
60mi | 1 | 12:33:41 49.90 | 12:33:41
12:34/mi
|
49.90 | |||||||||||
100km | 1 | 25:08:00 26.09 | 25:08:00
24:16/mi
|
26.09 |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 119 | 124 | 126 | 104 | 114 | 109 | 106 | 0 | 0 | 0 | 0 | 0 | 802 |
2024 | 55 | 66 | 65 | 97 | 46 | 58 | 48 | 0 | 0 | 0 | 0 | 0 | 435 |
2023 | 133 | 132 | 103 | 115 | 108 | 90 | 100 | 121 | 120 | 115 | 102 | 107 | 1346 |
2023 | 28 | 26 | 64 | 88 | 97 | 87 | 49 | 55 | 43 | 7 | 20 | 29 | 594 |
2022 | 154 | 130 | 132 | 53 | 95 | 108 | 106 | 121 | 133 | 102 | 81 | 110 | 1326 |
2022 | 0 | 0 | 2 | 0 | 4 | 12 | 14 | 37 | 28 | 2 | 16 | 34 | 149 |
2021 | 170 | 142 | 178 | 172 | 178 | 154 | 124 | 118 | 107 | 128 | 100 | 118 | 1690 |
2021 | 10 | 26 | 12 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 48 |
2020 | 162 | 133 | 128 | 154 | 194 | 204 | 181 | 157 | 155 | 165 | 189 | 150 | 1973 |
2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 14 | 0 | 0 | 20 | 5 | 0 | 27 | 16 | 5 | 0 | 0 | 0 | 87 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 77 | 112 | 126 | 138 | 150 | 111 | 107 | 129 | 110 | 137 | 85 | 138 | 1420 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 1.7 |
2019 | 0 | 0 | 6 | 18 | 43 | 9 | 9 | 24 | 8 | 6 | 0 | 3 | 127 |
2018 | 180 | 149 | 183 | 136 | 100 | 100 | 111 | 89 | 127 | 171 | 74 | 122 | 1543 |
2018 | 39 | 22 | 28 | 61 | 0 | 13 | 15 | 0 | 0 | 13 | 13 | 0 | 203 |
2017 | 117 | 100 | 121 | 193 | 174 | 144 | 114 | 171 | 203 | 128 | 136 | 165 | 1764 |
2017 | 4 | 18 | 7 | 63 | 43 | 26 | 86 | 23 | 14 | 35 | 16 | 25 | 360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 116 | 104 | 90 | 112 | 102 | 103 | 100 | 119 | 78 | 110 | 100 | 86 | 1219 |
2016 | 3 | 21 | 29 | 54 | 68 | 42 | 14 | 70 | 26 | 0 | 14 | 11 | 350 |
2015 | 89 | 97 | 85 | 100 | 96 | 65 | 0 | 112 | 42 | 8 | 10 | 24 | 728 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 23 | 0 | 26 | 71 | 85 | 61 | 0 | 0 | 15 | 0 | 0 | 8 | 289 |
2014 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 59 | 60 | 47 | 75 | 250 |
2014 | 52 | 0 | 0 | 9 | 31 | 22 | 54 | 37 | 26 | 31 | 40 | 43 | 346 |
2013 | 0 | 6 | 28 | 85 | 0 | 62 | 3 | 24 | 41 | 69 | 24 | 51 | 394 |
2012 | 0 | 34 | 8 | 35 | 0 | 0 | 0 | 49 | 10 | 10 | 8 | 0 | 153 |
2012 | 134 | 71 | 73 | 85 | 102 | 71 | 87 | 73 | 113 | 57 | 46 | 16 | 930 |
2011 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 8 | 0 | 0 | 0 | 0 | 8 |
2011 | 104 | 101 | 160 | 135 | 101 | 113 | 127 | 105 | 106 | 128 | 104 | 100 | 1385 |
2010 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 | 0 | 0 | 0 | 10 |
2010 | 0 | 0 | 0 | 0 | 4.4 | 2.9 | 0 | 2 | 0 | 0 | 0 | 0 | 9.2 |
2010 | 145 | 107 | 110 | 93 | 32 | 48 | 96 | 68 | 113 | 95 | 101 | 153 | 1161 |
2009 | 1.6 | 2 | 3 | 2.2 | 5.9 | 8.6 | 10.1 | 8.7 | 5 | 0 | 6.7 | 1.6 | 55.5 |
2009 | 83 | 65 | 88 | 72 | 50 | 32 | 82 | 123 | 76 | 51 | 66 | 81 | 869 |
2009 | 0 | 7 | 0 | 0 | 0 | 43 | 5 | 10 | 0 | 0 | 0 | 0 | 65 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 23 | 5 | 0 | 0 | 0 | 0 | 28 |
2008 | 0 | 0 | 0 | 2.2 | 2.1 | 2.6 | 3 | 4.6 | 0.6 | 1.8 | 3.5 | 0.8 | 21.1 |
2008 | 106 | 115 | 138 | 75 | 86 | 64 | 46 | 58 | 40 | 52 | 50 | 55 | 884 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 42 | 0 | 0 | 7 | 8 | 68 |
2007 | 0 | 5 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5 |
2007 | 59 | 51 | 87 | 91 | 91 | 72 | 31 | 23 | 63 | 38 | 60 | 61 | 727 |
2006 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 9 |
2006 | 20 | 25 | 22 | 57 | 58 | 47 | 40 | 85 | 77 | 38 | 28 | 31 | 526 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 39 | 29 | 44 | 45 | 193 |
Sun 30th Jun
Jun 30
|
Mon 1st Jul
Jul 1
|
Tue 2nd Jul
Jul 2
|
Wed 3rd Jul
Jul 3
|
Thu 4th Jul
Jul 4
|
Fri 5th Jul
Jul 5
|
Sat 6th Jul
Jul 6
|
0mi,
11:20
Cross - Yoga
2.2mi,
54:50
Walk - General
6.3mi,
1:04:45
Run - General |
0mi,
26:17
Cross - Yoga
3.1mi,
1:19:58
Walk - General
1.7mi,
43:15
Walk - General |
0mi,
11:50
Cross - Yoga
5.2mi,
1:52:49
Walk - General
21mi,
4:05:47
Run - Long Run |
0mi,
13:07
Cross - Yoga
0.7mi,
13:58
Walk - General |
0mi,
16:55
Cross - Yoga
2.7mi,
1:04:00
Walk - General
0.7mi,
13:14
Walk - General |
0mi,
12:00
Cross - Yoga
2.6mi,
45:28
Walk - General
0mi,
1:05:00
Cross - Climbing
0.4mi,
10:13
Walk - General |
0mi,
Cross - Bugger All
0mi,
11:55
Cross - Yoga
3.3mi,
1:22:17
Walk - General
1mi,
21:05
Walk - General |
Sun 7th Jul
Jul 7
|
Mon 8th Jul
Jul 8
|
Tue 9th Jul
Jul 9
|
Wed 10th Jul
Jul 10
|
Thu 11th Jul
Jul 11
|
Fri 12th Jul
Jul 12
|
Sat 13th Jul
Jul 13
|
0mi,
10:09
Cross - Yoga
0.6mi,
18:20
Walk - General
1mi,
21:12
Walk - General |
0mi,
17:13
Cross - Yoga
2.7mi,
1:07:44
Walk - General
4mi,
1:17:58
Walk - General
1.3mi,
31:57
Walk - General |
0mi,
11:35
Cross - Yoga
2.3mi,
58:44
Walk - General
0mi,
1:30:00
Cross - Climbing
2.4mi,
54:36
Walk - General |
0mi,
26:36
Cross - Yoga
3mi,
1:10:26
Walk - General
5mi,
52:43
Run - General
1.3mi,
30:40
Walk - General |
0mi,
13:07
Cross - Yoga
2.5mi,
54:11
Walk - General
1.9mi,
48:08
Walk - General |
0mi,
26:13
Cross - Yoga
3.2mi,
1:23:14
Walk - General
5mi,
54:54
Run - General
1.3mi,
34:33
Walk - General |
0mi,
18:43
Cross - Yoga
2.8mi,
1:07:07
Walk - General
1.1mi,
28:27
Walk - General |
Sun 14th Jul
Jul 14
|
Mon 15th Jul
Jul 15
|
Tue 16th Jul
Jul 16
|
Wed 17th Jul
Jul 17
|
Thu 18th Jul
Jul 18
|
Fri 19th Jul
Jul 19
|
Sat 20th Jul
Jul 20
|
0mi,
25:56
Cross - Yoga
3.2mi,
1:17:59
Walk - General
1.2mi,
26:28
Walk - General
11.1mi,
2:15:58
Run - Long Run |
0mi,
18:42
Cross - Yoga
1.3mi,
30:09
Walk - General
2.8mi,
47:10
Walk - General
1.6mi,
40:10
Walk - General |
0mi,
7:21
Cross - Yoga
3.8mi,
1:30:45
Walk - General
2mi,
48:53
Walk - General |
0mi,
32:29
Cross - Yoga
2.7mi,
1:07:51
Walk - General
3.7mi,
40:12
Run - General
1.3mi,
31:01
Walk - General |
0mi,
35:40
Cross - Yoga
3.2mi,
1:17:24
Walk - General
0.8mi,
13:46
Walk - General
1.6mi,
39:19
Walk - General |
0mi,
10:08
Cross - Yoga
2.7mi,
1:11:11
Walk - General
0mi,
1:30:00
Cross - Climbing
2mi,
50:48
Walk - General
1.3mi,
31:29
Walk - General |
0mi,
13:16
Cross - Yoga
1.3mi,
30:15
Walk - General
0mi,
Cross - Bugger All |
Sun 21st Jul
Jul 21
|
Mon 22nd Jul
Jul 22
|
Tue 23rd Jul
Jul 23
|
Wed 24th Jul
Jul 24
|
Thu 25th Jul
Jul 25
|
Fri 26th Jul
Jul 26
|
Sat 27th Jul
Jul 27
|
0mi,
19:56
Cross - Yoga
3.3mi,
1:19:33
Walk - General
0mi,
Cross - Bugger All |
0mi,
17:21
Cross - Yoga
3.6mi,
1:23:42
Walk - General
1.3mi,
33:09
Walk - General |
0mi,
13:05
Cross - Yoga
3.2mi,
1:17:56
Walk - General
0.6mi,
16:09
Walk - General |
0mi,
16:12
Cross - Yoga
2mi,
50:06
Walk - General
0mi,
11:18
Cross - Yoga
1.8mi,
43:31
Walk - General |
0mi,
17:09
Cross - Yoga
2.7mi,
1:22:34
Walk - General
2mi,
21:12
Run - General
1.9mi,
45:46
Walk - General |
-
|
-
|