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phal F40
-
Races
92 -
Miles
8831 -
Miles
88 -
Miles
152 -
100m
14 -
Mile
5:37 -
5k
19:37 -
5M
33:07 -
10k
40:16 -
10M
1:07:06 -
Half
1:29:43 -
20M
2:34:03 -
Mara
3:39:21 -
100k
25:08:00
About Me
Mrs Dave A
We did the wedding thing in August 2013
maker of the
The following quote is now used for LIFE as a whole, not a year at a time!
2019/2018/2017/2016/2015 will be powered by some wise words by Neil Gaiman:
"Be kind to yourself in the year ahead.
Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand.
Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin.
Meet new people and talk to them. Make new things and show them to people who might enjoy them.
Hug too much. Smile too much. And, when you can, love."
If you fancy looking at the things that I make, there's some pictures in the gallery, or if you follow the twitter link that should give a link to my website.... I do drawing and lino printing
a phal is a very unique creature, although most of the things she likes to do are shared by many :o) she is most happy outdoors / up mountains / in fields / in the snow / rain / wind / sunshine / running through mud and getting very dirty / drinking coffee or guinness or bubbles or mulled wine / nattering / squeeeeeeeing / *boinging* / pinkandyellowing / running / swimming / camping / having long hot baths and showers / snuggling down in bed under a warm duvet / eating salad cream / listening to music / spending time with lovely fetchies :o)
*boing*


maker of the


The following quote is now used for LIFE as a whole, not a year at a time!
2019/2018/2017/2016/2015 will be powered by some wise words by Neil Gaiman:
"Be kind to yourself in the year ahead.
Remember to forgive yourself, and to forgive others. It's too easy to be outraged these days, so much harder to change things, to reach out, to understand.
Try to make your time matter: minutes and hours and days and weeks can blow away like dead leaves, with nothing to show but time you spent not quite ever doing things, or time you spent waiting to begin.
Meet new people and talk to them. Make new things and show them to people who might enjoy them.
Hug too much. Smile too much. And, when you can, love."
If you fancy looking at the things that I make, there's some pictures in the gallery, or if you follow the twitter link that should give a link to my website.... I do drawing and lino printing

a phal is a very unique creature, although most of the things she likes to do are shared by many :o) she is most happy outdoors / up mountains / in fields / in the snow / rain / wind / sunshine / running through mud and getting very dirty / drinking coffee or guinness or bubbles or mulled wine / nattering / squeeeeeeeing / *boinging* / pinkandyellowing / running / swimming / camping / having long hot baths and showers / snuggling down in bed under a warm duvet / eating salad cream / listening to music / spending time with lovely fetchies :o)


Current Status
is a Lakeland Snail

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- Best Times
- Best WAVA
Dist | Races | PB | WB | 2005 | 2006 | 2007 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2015 | 2017 |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
100m | 1 | 14
3:45/mi
|
0.00 | 14 | ||||||||||
1mi | 3 | 5:37
5:37/mi
|
0.00 | 6:09 | 5:37 | |||||||||
3mi | 1 | 19:53
6:38/mi
|
0.00 | 20:02 | 19:53 | |||||||||
3mi | 1 | 19:53
6:38/mi
|
0.00 | 20:02 | 19:53 | |||||||||
5km | 1 | 19:37
6:19/mi
|
0.00 | 19:37 | ||||||||||
6km | 2 | 29:12
7:50/mi
|
0.00 | 29:12 | ||||||||||
5mi | 6 | 33:07
6:37/mi
|
0.00 | 33:07 | 35:00 | 33:26 | 34:17 | 33:20 | ||||||
6mi | 1 | 41:38
6:56/mi
|
0.00 | 41:38 | ||||||||||
10km | 15 | 40:16
6:29/mi
|
0.00 | 43:26 | 41:28 | 40:53 | 40:16 | 40:32 | 44:55 | |||||
7mi | 2 | 55:03
7:52/mi
|
0.00 | 55:03 | 1:01:27 | |||||||||
12km | 6 | 50:57
6:50/mi
|
0.00 | 55:39 | 52:10 | 53:53 | 53:18 | 50:57 | ||||||
8mi | 1 | 56:53
7:07/mi
|
0.00 | 56:53 | ||||||||||
14km | 1 | 1:13:37
8:28/mi
|
0.00 | 1:13:37 | ||||||||||
9mi | 3 | 1:01:27
6:50/mi
|
0.00 | 1:39:00 | 1:01:58 | 1:01:27 | ||||||||
15km | 4 | 1:08:37
7:22/mi
|
0.00 | 1:08:37 | ||||||||||
10mi | 7 | 1:07:06
6:43/mi
|
0.00 | 1:14:58 | 1:16:12 | 1:33:00 | 1:11:20 | 1:37:40 | 1:07:06 | |||||
11.7mi | 1 | 1:33:30
7:58/mi
|
0.00 | 1:33:30 | ||||||||||
13.1mi | 11 | 1:29:43
6:51/mi
|
0.00 | 1:52:00 | 1:34:39 | 1:31:40 | 1:39:27 | 1:31:55 | 1:29:43 | 1:35:29 | ||||
15mi | 1 | 2:30:00
10:00/mi
|
0.00 | 2:30:00 | ||||||||||
16.3mi | 1 | 2:12:37
8:08/mi
|
0.00 | 2:12:37 | ||||||||||
20mi | 2 | 2:34:03
7:42/mi
|
0.00 | 2:57:16 | 2:34:03 | |||||||||
21mi | 3 | 3:01:55
8:40/mi
|
0.00 | 3:01:55 | ||||||||||
26.2mi | 5 | 3:39:21
8:22/mi
|
0.00 | 3:54:22 | 3:39:21 | 4:49:00 | ||||||||
30mi | 1 | 5:13:34
10:27/mi
|
0.00 | 5:13:34 | ||||||||||
38.6mi | 1 | 7:32:15
11:43/mi
|
0.00 | 7:32:15 | ||||||||||
40mi | 3 | 8:06:00
12:09/mi
|
0.00 | 9:37:00 | 8:06:00 | |||||||||
45.9mi | 1 | 9:32:00
12:28/mi
|
0.00 | 9:32:00 | ||||||||||
50mi | 2 | 12:33:36
15:04/mi
|
0.00 | 12:33:36 | 13:27:25 | |||||||||
60mi | 1 | 12:33:41
12:34/mi
|
0.00 | 12:33:41 | ||||||||||
100km | 1 | 25:08:00
24:16/mi
|
0.00 | 25:08:00 |
2017 |
Distance | Date | Result | WAVA |
Lakeland 50 | 50mi | 29 Jul | 13:27:25 | 37.20% |
2015 |
Distance | Date | Result | WAVA |
Two Castles Run | 10km | 14 Jun | 44:55 | 68.01% |
2013 |
Distance | Date | Result | WAVA |
Oxfam Trailtrekker | 100km | 1 Jun | 25:08:00 | 26.14% |
A Coventry Way Challenge 40 | 40mi | 7 Apr | 13:25:00 | 26.24% |
2012 |
Distance | Date | Result | WAVA |
Helvellyn Trail Race | 10km | 3 Nov | 0.00% | |
Coniston Trail Race | 10km | 6 Oct | 0.00% | |
Derwentwater Trail Race | 15km | 1 Sep | 0.00% | |
Calver Peak Fell Race | 5mi | 6 Jun | 0.00% | |
Coventry parkrun | 5km | 28 Jan | 19:37 | 75.35% |
Coventry Godiva Harriers New Year 5 | 5mi | 2 Jan | 33:20 | 72.59% |
2011 |
Distance | Date | Result | WAVA |
Langdale Horseshoe Fell Race | 14mi | 8 Oct | 0.00% | |
Thunder Run 24hr | 10km | 30 Jul | 0.00% | |
The Fellsman | 60mi | 14 May | 0.00% | |
Hinckley/Bosworth Half | 13.1mi | 8 May | 1:35:29 | 68.36% |
A Coventry Way Challenge 40 | 40mi | 17 Apr | 8:06:00 | 43.37% |
Wright Hassall Leamington Regency 10K | 10km | 10 Apr | 40:56 | 74.12% |
SIS Lightning 12hr | 60mi | 20 Mar | 12:33:41 | 50.38% |
Florette Fradley 10k | 10km | 13 Mar | 40:32 | 74.85% |
The 21st Annual Belvoir Challenge | 26.2mi | 5 Mar | 4:49:00 | 46.87% |
Ultra Race 45 - Day 1 | 45.9mi | 22 Jan | 9:32:00 | 47.51% |
2010 |
Distance | Date | Result | WAVA |
Sunrise To Sunset Challenge ULTRA | 38.6mi | 27 Dec | 7:32:15 | 44.97% |
Sneyd Striders Xmas Pudding Run | 10mi | 12 Dec | 1:09:56 | 70.64% |
Coombe Country Park Multi Terrain Winter 8 | 8mi | 28 Nov | 0.00% | |
Birmingham and District XC League Race 1 (Ladies) Leamington | 6km | 30 Oct | 0.00% | |
Rowbotham Round Rotherham 50 | 50mi | 16 Oct | 12:33:36 | 39.29% |
The JW Ultra | 30mi | 25 Sep | 5:13:34 | 50.40% |
Birmingham Canal Canter | 26.2mi | 18 Sep | 4:40:53 | 48.21% |
Belper Rugby Rover | 30km | 15 Aug | 0.00% | |
Thunder Run 24hr | 10km | 31 Jul | 0.00% | |
Sphinx AC Summer Five | 5mi | 30 Jun | 34:17 | 70.51% |
Stone St Michael's 10k | 10km | 27 Jun | 43:41 | 69.44% |
A Coventry Way Challenge 40 | 40mi | 18 Apr | 9:37:00 | 36.52% |
Wright Hassall Leamington Regency 10k | 10km | 11 Apr | 40:16 | 75.33% |
Maidenhead Easter 10 | 10mi | 2 Apr | 1:07:06 | 73.57% |
Milford 21 | 21mi | 28 Mar | 3:01:55 | 58.42% |
Edale Skyline | 21mi | 21 Mar | 4:34:29 | 38.72% |
Grindleford Gallop | 21mi | 13 Mar | 3:50:11 | 46.17% |
Gloucester 20 | 20mi | 7 Mar | 2:34:03 | 65.70% |
Wokingham Half Marathon | 13.1mi | 21 Feb | 1:29:43 | 72.70% |
Charnwood Hills Race | 14mi | 7 Feb | 1:59:43 | 58.22% |
Not the Roman IX | 12km | 17 Jan | 50:57 | 71.77% |
Midland Womens XC League 3 - Sphinx | 5km | 16 Jan | 0.00% | |
Cannock Chase Trig Point Race | 13mi | 10 Jan | 0.00% | |
Warwickshire XC Championships - ladies | 6km | 9 Jan | 0.00% | |
2009 |
Distance | Date | Result | WAVA |
Mortimer Forest Hill Race | 10mi | 13 Dec | 1:37:40 | 50.54% |
Midland Womens XC League 2 - Birchfield | 5km | 5 Dec | 0.00% | |
Coombe Country Park Multi Terrain Winter 8 | 8mi | 22 Nov | 56:53 | 68.97% |
Fetch underground Dirty Double -ULSWATER.NOT AN ORGANISED RACE . | 10mi | 1 Nov | 0.00% | |
Fetch underground Dirty Double - HELVELLYN - NOT AN ORGANISED RACE. | 10mi | 31 Oct | 0.00% | |
Abingdon Marathon | 26.2mi | 18 Oct | 3:39:21 | 61.74% |
Coniston Trail Race | 15km | 3 Oct | 0.00% | |
Round Norfolk Relay - Stage 15 | 193mi | 19 Sep | 0.00% | |
Round Norfolk Relay - Stage 1 | 16.32mi | 19 Sep | 2:12:37 | 62.28% |
Derwentwater Trail Race | 14km | 6 Sep | 1:13:37 | 58.21% |
Sweatshop Wyre Forest Half Marathon | 13.1mi | 12 Jul | 1:41:53 | 63.99% |
Sphinx AC Summer Five | 5mi | 25 Jun | 33:26 | 72.30% |
Northbrook Olympics Mile | 1mi | 17 Jun | 5:37 | 74.67% |
ASICS Arden 9 Mile Road Race | 9mi | 14 Jun | 1:01:27 | 72.15% |
Garburn Trail Race & Challenge Wet Weather Course | 17km | 6 Jun | 1:34:40 | 55.07% |
Garburn Trail Race | 24km | 6 Jun | 0.00% | |
Hinckley/Bosworth Half | 13.1mi | 10 May | 0.00% | |
Northbrook AC Summer Handicap 5k | 5km | 6 May | 0.00% | |
Hawkshead Trail Race | 15km | 18 Apr | 0.00% | |
Wright Hassall Leamington Regency 10k | 10km | 5 Apr | 40:53 | 74.19% |
Midlands Ladies 6-Stage Road Relays | 3mi | 4 Apr | 19:53 | 71.71% |
Forest of Dean Spring Half | 13.1mi | 15 Mar | 1:31:55 | 70.93% |
West Midlands Fetch Mile Challenge | 1mi | 24 Jan | 5:42 | 73.58% |
West Midlands Fetch Mile Challenge - 100m | 100mi | 24 Jan | 14 | 74.93% |
Not the Roman IX | 12km | 18 Jan | 53:18 | 68.61% |
Midland ladies cross country league - race 3 | 6km | 17 Jan | 0.00% | |
Cannock Chase Trig Point Race | 15mi | 11 Jan | 2:30:00 | 49.77% |
Coventry Godiva Harriers New Year 5 | 5mi | 1 Jan | 33:26 | 72.30% |
2008 |
Distance | Date | Result | WAVA |
Sneyd Striders Xmas Pudding Run | 10mi | 14 Dec | 1:11:20 | 69.18% |
Midland womens cross country league - race 2 | 6km | 6 Dec | 0.00% | |
Ullswater Trail Race (Steamy Surprise) | 12km | 2 Nov | 0.00% | |
Helvellyn Trail | 15km | 1 Nov | 0.00% | |
Midlands XC Women's League Rd 1 | 6km | 25 Oct | 29:12 | 60.68% |
Cassidy Lady Godiva Half Marathon | 13.1mi | 19 Oct | 1:39:27 | 65.56% |
Coniston Trail Race | 10.8km | 4 Oct | 0.00% | |
Round Norfolk Relay - Stage 17 | 11.73mi | 21 Sep | 1:33:30 | 62.25% |
Round Norfolk Relay stage 14 | 193mi | 20 Sep | 0.00% | |
Derwentwater Trail Race | 14km | 6 Sep | 0.00% | |
Tenby 10k | 10km | 27 Jul | 0.00% | |
Northbrook AC Summer Handicap 5K | 5km | 2 Jul | 0.00% | |
Garburn Trail Race | 24km | 31 May | 0.00% | |
Brathay Windermere Marathon | 26.2mi | 18 May | 4:04:22 | 55.42% |
London Marathon | 26.2mi | 13 Apr | 3:54:22 | 57.78% |
Midland Women's 6-Stage Relay | 3mi | 5 Apr | 20:02 | 71.18% |
Ashby 20 | 20mi | 9 Mar | 2:57:16 | 57.09% |
Midland Cross Country Champs, Senior Women | 6km | 26 Jan | 27:33 | 64.32% |
Not the Roman IX | 12km | 20 Jan | 53:53 | 67.86% |
New Year New Five | 5mi | 1 Jan | 35:00 | 69.07% |
2007 |
Distance | Date | Result | WAVA |
FetchEveryone Midlands 1 Mile Challenge | 1mi | 15 Dec | 6:09 | 68.18% |
Fetch Everyone December Mile | 1mi | 1 Dec | 0.00% | |
Sodbury Slog | 10.3mi | 11 Nov | 1:31:57 | 55.28% |
Ullswater Trail (Steamy Surprise) | 12km | 3 Nov | 1:17:47 | 47.01% |
St Agnes Nutters The Cuckoo Waltz 7 | 7mi | 28 Oct | 1:01:27 | 55.86% |
Coniston Trail Race | 15km | 6 Oct | 1:23:36 | 54.92% |
The JW Ultra Relay 10M leg | 10mi | 29 Sep | 1:33:00 | 53.06% |
Round Norfolk Relay | 193mi | 15 Sep | 0.00% | |
Derwentwater Trail Race | 14km | 1 Sep | 0.00% | |
Stratford Summer 6 | 6mi | 7 Jul | 41:38 | 70.35% |
Coventry Godiva Midsummer 5M | 5mi | 27 Jun | 0.00% | |
ASICS Arden 9 Mile Road Race | 9mi | 17 Jun | 1:01:58 | 71.55% |
Two Castles Run | 10km | 10 Jun | 42:57 | 70.62% |
Garburn Trail Race | 13.1mi | 3 Jun | 2:08:00 | 50.94% |
Racin' the Basin | 5.9mi | 23 May | 0.00% | |
Hinckley/Bosworth Half | 13.1mi | 13 May | 1:31:40 | 71.13% |
May Day Five | 5mi | 7 May | 33:07 | 73.00% |
Hawkshead Trail Race | 15km | 28 Apr | 1:24:20 | 54.45% |
Wright Hassall Leamington Regency 10K | 10km | 15 Apr | 41:28 | 73.15% |
Forest Of Dean Trails Half Marathon | 13.1mi | 25 Mar | 1:37:47 | 66.68% |
Wellingborough Multi-Terrain Series (Round 3) | 15km | 4 Mar | 1:11:37 | 64.11% |
Tamworth Heart 10K | 10km | 18 Feb | 43:18 | 70.05% |
Wellingborough Multi-Terrain Series (Round 2) | 15km | 11 Feb | 1:08:37 | 66.92% |
Not the Roman IX | 12km | 28 Jan | 52:10 | 70.10% |
Wellingborough Multi-Terrain Series (Round 1) | 10km | 21 Jan | 44:12 | 68.63% |
2006 |
Distance | Date | Result | WAVA |
Sodbury Slog | 9mi | 12 Nov | 1:39:00 | 44.79% |
Kenilworth Half Marathon | 13.1mi | 8 Oct | 1:34:39 | 68.89% |
John Fraser 10 mile | 10mi | 3 Sep | 1:16:12 | 64.76% |
St Levan 10K | 10km | 11 Aug | 44:09 | 68.71% |
Two Castles Run | 10km | 11 Jun | 46:14 | 65.61% |
Racin' the Basin | 10km | 7 Jun | 0.00% | |
Coventry Northbrook 10k | 10km | 4 Jun | 45:50 | 66.18% |
Hinckley Dog & Hedgehog Half Marathon | 13.1mi | 7 May | 1:38:26 | 66.24% |
Wright Hassall Leamington Regency 10K | 10km | 9 Apr | 43:26 | 69.84% |
Tamworth Heart Runners 10K | 10km | 19 Feb | 44:25 | 68.29% |
Not the Roman IX | 12km | 22 Jan | 55:39 | 65.71% |
2005 |
Distance | Date | Result | WAVA |
Hartshill Heartbreaker | 10mi | 11 Dec | 1:14:58 | 65.83% |
Shepshed Seven | 7mi | 6 Nov | 55:03 | 62.36% |
Lady Godiva Coventry Half Marathon | 13.1mi | 25 Sep | 1:52:00 | 58.21% |
Swim Totals
Bike Totals
Run Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2020 | 0.4 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.4 |
2020 | 14 | 0 | 0 | 20 | 5 | 0 | 27 | 16 | 5 | 0 | 0 | 0 | 87 |
2020 | 0 | 0 | 0 | 0 | 0 | 7 | 6 | 0 | 0 | 0 | 0 | 0 | 13 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.7 | 0.6 | 0.4 | 1.7 |
2019 | 0 | 0 | 6 | 18 | 43 | 9 | 9 | 24 | 8 | 6 | 0 | 3 | 127 |
2018 | 39 | 22 | 28 | 61 | 0 | 13 | 15 | 0 | 0 | 13 | 13 | 0 | 203 |
2017 | 4 | 18 | 7 | 63 | 43 | 26 | 86 | 23 | 14 | 35 | 16 | 25 | 360 |
2017 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 6 | 0 | 0 | 6 |
2016 | 3 | 21 | 29 | 54 | 68 | 42 | 14 | 70 | 26 | 0 | 14 | 11 | 350 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0.5 | 0 | 0 | 0 | 0 | 0.5 |
2015 | 23 | 0 | 26 | 71 | 85 | 61 | 0 | 0 | 15 | 0 | 0 | 8 | 289 |
2014 | 52 | 0 | 0 | 9 | 31 | 22 | 54 | 37 | 26 | 31 | 40 | 43 | 346 |
2013 | 0 | 6 | 28 | 85 | 0 | 62 | 3 | 24 | 41 | 69 | 24 | 51 | 394 |
2012 | 134 | 71 | 73 | 85 | 102 | 71 | 87 | 73 | 113 | 57 | 46 | 16 | 930 |
2011 | 104 | 101 | 160 | 135 | 101 | 113 | 127 | 105 | 106 | 128 | 104 | 100 | 1385 |
2010 | 0 | 0 | 0 | 0 | 4.4 | 2.9 | 0 | 2 | 0 | 0 | 0 | 0 | 9.2 |
2010 | 145 | 107 | 110 | 93 | 32 | 48 | 96 | 68 | 113 | 95 | 101 | 153 | 1161 |
2009 | 1.6 | 2 | 3 | 2.2 | 5.9 | 8.6 | 10.1 | 8.7 | 5 | 0 | 6.7 | 1.6 | 55.5 |
2009 | 83 | 65 | 88 | 72 | 50 | 32 | 82 | 123 | 76 | 51 | 66 | 81 | 869 |
2009 | 0 | 7 | 0 | 0 | 0 | 43 | 5 | 10 | 0 | 0 | 0 | 0 | 65 |
2008 | 0 | 0 | 0 | 2.2 | 2.1 | 2.6 | 3 | 4.6 | 0.6 | 1.8 | 3.5 | 0.8 | 21.1 |
2008 | 106 | 115 | 138 | 75 | 86 | 64 | 46 | 58 | 40 | 52 | 50 | 55 | 884 |
2008 | 0 | 0 | 0 | 0 | 0 | 0 | 11 | 42 | 0 | 0 | 7 | 8 | 68 |
2007 | 59 | 51 | 87 | 91 | 91 | 72 | 31 | 23 | 63 | 38 | 60 | 61 | 727 |
2006 | 20 | 25 | 22 | 57 | 58 | 47 | 40 | 85 | 77 | 38 | 28 | 31 | 526 |
2005 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 37 | 39 | 29 | 44 | 45 | 193 |
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
0mi,
2:20:00
Cross-Training - Climbing
1.7mi,
Cross-Training - Walking
3.2mi,
Cross-Training - Walking |
3.2mi,
Cross-Training - Walking |
0mi,
2:30:00
Cross-Training - Climbing
2.2mi,
Cross-Training - Walking |
1.1mi,
Cross-Training - Walking
3.9mi,
Cross-Training - Walking |
2.9mi,
Cross-Training - Walking
1.3mi,
Cross-Training - Walking |
2.7mi,
Cross-Training - Walking
2.8mi,
Cross-Training - Walking
1.6mi,
Cross-Training - Walking |
1.3mi,
Cross-Training - Walking
5mi,
Cross-Training - Walking
3.4mi,
Cross-Training - Walking |
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
0mi,
2:00:00
Cross-Training - Climbing
2mi,
Cross-Training - Walking
2.4mi,
Cross-Training - Walking |
0mi,
2:10:00
Cross-Training - Climbing
2.4mi,
Cross-Training - Walking
3mi,
Cross-Training - Walking |
1.6mi,
Cross-Training - Walking
2.4mi,
Cross-Training - Walking
3.1mi,
Cross-Training - Walking |
1.3mi,
Cross-Training - Walking
3.2mi,
Cross-Training - Walking |
1.3mi,
Cross-Training - Walking
4mi,
Cross-Training - Walking
3.6mi,
Cross-Training - Walking |
1.6mi,
Cross-Training - Walking
2.8mi,
Cross-Training - Walking |
2.1mi,
Cross-Training - Walking
2.6mi,
Cross-Training - Walking |
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
1.9mi,
Cross-Training - Walking
1.3mi,
Cross-Training - Walking
3.2mi,
Cross-Training - Walking |
2.3mi,
Cross-Training - Walking
3mi,
Cross-Training - Walking |
3.3mi,
Cross-Training - Walking
3.8mi,
Cross-Training - Walking |
1.5mi,
Cross-Training - Walking
4mi,
Cross-Training - Walking |
1.3mi,
Cross-Training - Walking
6.3mi,
Cross-Training - Walking
0mi,
33:00
Cross-Training - Yoga |
1.8mi,
Cross-Training - Walking
0mi,
33:00
Cross-Training - Yoga
3.1mi,
Cross-Training - Walking |
0mi,
23:00
Cross-Training - Yoga
1.8mi,
Cross-Training - Walking
3.3mi,
Cross-Training - Walking |
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
Sat 16th Jan
Jan 16
|
Sun 17th Jan
Jan 17
|
Mon 18th Jan
Jan 18
|
2.1mi,
Cross-Training - Walking
1.6mi,
Cross-Training - Walking
3.5mi,
Cross-Training - Walking |
1.3mi,
Cross-Training - Walking
2.3mi,
Cross-Training - Walking |
0mi,
22:00
Cross-Training - Yoga
1.3mi,
Cross-Training - Walking
1.6mi,
Cross-Training - Walking |
1.6mi,
Cross-Training - Walking
1.3mi,
Cross-Training - Walking
1.7mi,
Cross-Training - Walking |
0mi,
17:00
Cross-Training - Yoga
2.3mi,
Cross-Training - Walking
2.2mi,
Cross-Training - Walking |
2.6mi,
Cross-Training - Walking
4.3mi,
Cross-Training - Walking
2.1mi,
Cross-Training - Walking |
1.6mi,
Cross-Training - Walking |