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Sat 21st Jun 2025 at 9:00am by flanker

Run > General
  • Time
    29:28
  • Miles
    3.10
  • Min/mi
    9:30
  • Pacing
    78.1%
  • WAVA
    51.63
  • Stride(cm)
    93
  • Cals
    457
  • Cadence
    183
  • BPM
    141
  • %MHR
    78.5
  • B/mi
    1343
  • Asc(m)
    125
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:28(9:28/mi) 134/151bpm [1269b/mi] 141cal
2) 1mi - 10:58(10:58/mi) 144/151bpm [1580b/mi] 169cal
3) 1mi - 8:07(8:07/mi) 145/151bpm [1178b/mi] 132cal
4) 0.1mi - 54(8:37/mi) 147/149bpm [1266b/mi] 15cal
9:28 10:58 8:07 54

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:42 108 79-128 940 194 190-200 4/0
0.25 2:13 1:08 9:03 130 128-132 1176 192 190-194 2/0
0.38 3:24 1:11 9:29 132 131-134 1251 193 188-200 5/2
0.50 4:45 1:21 10:45 133 132-134 1429 189 184-194 9/0
0.63 6:01 1:16 10:09 135 132-137 1370 189 182-194 6/0
0.75 7:21 1:20 10:43 139 135-144 1489 191 186-198 12/0
0.88 8:21 1:00 7:56 145 142-150 1151 196 186-212 1/14
1.00 9:28 1:07 8:56 149 147-151 1331 196 184-210 7/14
1.13 11:00 1:32 12:14 144 139-149 1763 151 124-198 9/0
1.25 12:11 1:12 9:34 146 140-148 1398 188 174-198 6/4
1.38 13:14 1:03 8:23 146 143-148 1224 189 184-192 3/6
1.50 14:17 1:03 8:25 139 136-144 1171 193 188-198 0/17
1.63 15:58 1:41 13:28 146 140-151 1966 154 114-194 16/0
1.75 17:34 1:36 12:45 142 136-147 1812 147 120-196 13/0
1.88 19:10 1:36 12:44 145 136-149 1846 157 92-192 4/1
2.00 20:26 1:16 10:12 145 142-148 1478 185 130-192 8/9
2.13 21:34 1:08 9:02 148 145-151 1336 191 186-198 18/2
2.25 22:31 57 7:38 145 144-146 1107 195 178-204 5/2
2.38 23:29 58 7:46 146 144-148 1134 197 190-202 1/9
2.50 24:26 56 7:32 149 145-151 1122 197 192-204 3/6
2.63 25:26 1:00 8:03 143 141-145 1152 193 190-200 2/13
2.75 26:26 1:00 8:01 143 140-144 1145 194 190-200 1/18
2.88 27:32 1:06 8:50 141 139-146 1245 189 186-192 1/6
3.00 28:33 1:01 8:07 148 146-150 1202 192 188-196 2/2
3.10 29:28 55 8:46 147 144-149 1289 188 182-194 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 151 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 6.8% 12:43
    33 4.7% 10:34
    22 8.1% 10:05
    22 6.1% 11:39

  • Cadence Distribution

    183 avge / 212 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.0 191 2.9 25:38 8:57
    Walk 12.8 126 0.2 3:46 15:42
    Still 0.2 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:29 45.85% More
    800m 3:51 7:44 52.56% More
    1km 4:50 7:47 55.04% More
    Mile 8:03 8:03 57.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 56.55
    5km 29:32 9:30 51.51
    5M 50:49 10:10 48.86
    10km 1:05:06 10:29 47.65
    10M 1:51:59 11:12 45.51
    Half 2:32:22 11:38 44.16
    20M 4:06:48 12:20 42.68
    Mara 5:35:46 12:49 41.96

Fetch Miles

9:12 Watergrove parkrun, mile one
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