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Tue 24th Jun 2025 at 8:53pm by flanker

Run > General
  • Time
    35:48
  • Miles
    3.45
  • Min/mi
    10:23
  • Pacing
    74.4%
  • WAVA
    47.32
  • Stride(cm)
    85
  • Cals
    468
  • Cadence
    183
  • BPM
    120
  • %MHR
    66.9
  • B/mi
    1249
  • Asc(m)
    198
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:17(11:17/mi) 114/124bpm [1286b/mi] 142cal
2) 1mi - 11:25(11:25/mi) 122/134bpm [1393b/mi] 145cal
3) 1mi - 8:46(8:46/mi) 123/128bpm [1078b/mi] 119cal
4) 0.45mi - 4:21(9:41/mi) 128/136bpm [1240b/mi] 62cal
11:17 11:25 8:46 4:21

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:21 95 62-112 983 183 84-188 0/6
0.25 2:32 1:15 9:59 109 106-111 1088 185 180-190 0/5
0.38 3:56 1:23 11:04 111 105-118 1229 183 178-188 7/1
0.50 5:21 1:26 11:27 116 112-119 1327 184 178-190 6/0
0.63 6:54 1:33 12:24 119 117-122 1477 182 178-186 6/0
0.75 8:21 1:26 11:31 117 115-120 1348 183 180-186 4/0
0.88 9:48 1:27 11:34 119 117-122 1376 184 180-190 5/0
1.00 11:16 1:28 11:45 122 119-124 1434 183 180-188 7/0
1.13 12:45 1:29 11:52 121 120-123 1436 183 178-186 6/0
1.25 14:31 1:46 +5 14:09 121 118-126 1712 182 178-188 13/10
1.38 16:21 1:50 +4 14:40 120 111-126 1760 159 88-186 16/21
1.50 17:48 1:27 11:34 128 122-133 1481 184 180-188 17/12
1.63 19:06 1:18 10:26 132 129-134 1377 184 180-188 33/11
1.75 21:22 2:16 +53 18:10 120 90-129 2180 184 178-188 13/13
1.88 22:32 1:10 9:23 115 102-122 1079 188 184-194 20/3
2.00 23:44 1:11 9:30 122 119-124 1160 186 182-190 14/11
2.13 24:43 59 7:53 120 118-121 946 189 186-192 7/10
2.25 25:54 1:11 +5 9:32 119 117-121 1134 186 162-190 14/27
2.38 26:58 1:03 8:28 122 119-124 1032 188 184-192 5/18
2.50 28:05 1:07 8:58 124 122-126 1111 187 184-190 6/14
2.63 29:09 1:04 8:36 124 123-125 1066 186 182-194 8/14
2.75 30:17 1:08 9:02 124 123-126 1120 185 182-192 1/9
2.88 31:27 1:09 9:16 124 122-126 1149 186 182-190 1/12
3.00 32:34 1:07 9:00 124 122-128 1116 185 182-190 6/11
3.13 33:40 1:06 8:47 124 123-125 1088 186 180-190 2/11
3.25 34:52 1:12 9:35 125 123-126 1199 184 182-190 6/7
3.38 36:11 1:19 10:33 132 126-135 1392 184 180-190 7/6
3.45 36:55 44 10:01 135 134-136 1352 185 182-192 6/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 136 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.3% 11:39
    27 18.6% 13:31
    23 18.6% 14:26
    11 4.2% 10:16

  • Cadence Distribution

    183 avge / 194 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 184 3.4 35:08 10:37
    Walk 1.5 109 0 34 17:12
    Still 0.2 - - 5 -
    Pause 2.9 - - 1:07 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.67% More
    800m 4:17 8:38 47.13% More
    1km 5:22 8:38 49.65% More
    Mile 8:49 8:49 52.11% More
    5k 33:22 10:44 45.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:44 8:44 52.56
    5km 31:46 10:13 47.89
    5M 54:39 10:56 45.44
    10km 1:10:01 11:16 44.30
    10M 2:00:26 12:03 42.32
    Half 2:43:51 12:30 41.07
    20M 4:25:26 13:16 39.68
    Mara 6:01:06 13:47 39.01

Fetch Miles

11:50 BacUP
9:56 Down BacUp
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