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Thu 21st May 2020 at 10:00am by Vixx

Run > General
  • Time
    37:12
  • Miles
    3.20
  • Min/mi
    11:38
  • Pacing
    61%
  • WAVA
    38.25
  • Stride(cm)
    77
  • Cals
    419
  • Cadence
    180
  • BPM
    147
  • %MHR
    83.9
  • B/mi
    1707
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 149/157bpm 128cal 5.79/6.51mph
2) 1m - 10:57(10:57/m) 151/159bpm 131cal 5.48/6.26mph
3) 1m - 11:39(11:39/m) 151/162bpm 132cal 5.15/6.26mph
4) 0.2m - 4:15(21:39/m) 120/123bpm 28cal 2.77/3.59mph
10:21 10:57 11:39 4:15

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:22 1:22 10:55 121 89-152 1320 190 188-194 0/1
0.25 2:57 1:36 +9 12:44 151 145-152 1923 187 174-194 1/1
0.38 4:14 1:17 10:13 147 136-153 1503 188 182-194 1/1
0.50 5:25 1:11 9:28 153 153-153 1448 190 184-192 2/0
0.63 6:39 1:14 9:52 154 153-154 1520 189 184-194 0/2
0.75 7:55 1:16 10:04 155 154-155 1561 188 182-192 1/1
0.88 9:09 1:14 9:56 155 155-156 1539 189 186-192 0/0
1.00 10:29 1:20 10:38 156 156-157 1660 188 184-192 3/1
1.13 11:44 1:15 10:03 157 157-157 1577 189 186-194 3/0
1.25 14:52 3:07 +1:48 24:59 140 98-158 3498 174 120-190 2/1
1.38 16:16 1:25 11:18 137 107-157 1548 187 178-190 0/2
1.50 17:40 1:24 11:10 157 157-158 1754 185 178-188 2/0
1.63 18:57 1:17 10:13 156 150-158 1594 185 178-188 1/0
1.75 20:17 1:20 10:43 157 153-159 1683 181 178-186 1/1
1.88 22:05 1:48 +14 14:25 138 122-157 1991 178 120-188 0/1
2.00 23:28 1:22 10:59 159 158-159 1747 184 178-190 2/1
2.13 24:59 1:31 12:10 148 136-159 1800 185 176-188 1/0
2.25 26:17 1:18 10:21 138 121-157 1427 185 178-190 0/3
2.38 27:37 1:20 +2 10:41 159 158-159 1699 187 182-190 0/1
2.50 28:56 1:20 10:38 160 159-160 1701 186 180-190 1/3
2.63 30:13 1:17 10:15 160 160-161 1641 187 182-190 0/0
2.75 31:29 1:16 10:05 161 161-162 1623 186 182-190 1/1
2.88 33:09 1:40 13:21 157 143-162 2096 161 120-190 1/1
3.00 35:09 2:00 15:59 130 123-140 2078 120 120-120 1/1
3.13 37:39 2:30 19:57 121 119-123 2415 120 120-120 1/0
3.20 39:24 1:45 24:45 117 113-119 2896 116 94-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 162 max Delete HR Trace

  • Cadence Distribution

    180 avge / 194 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 186 2.9 30:19 11:20
    Walk 16.6 119 0.3 6:54 20:53
    Pause 5.3 - - 2:11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:25 33.59% More
    800m 4:49 9:42 37.79% More
    1km 6:05 9:48 39.34% More
    Mile 10:16 10:16 40.16% More
    5k 37:07 11:57 37.27% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:50 10:50
    5km 36:03 11:36
    5M 59:42 11:56
    10km 1:15:10 12:06
    10M 2:04:29 12:27
    Half 2:45:44 12:39
    20M 4:19:31 12:59
    Mara 5:45:32 13:11
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