PennineP

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Dist	Races	2015	2016	PB	WB
26.2mi	3	3:05:55 72.68	3:08:15 69.76	3:05:55 7:06/mi	72.68

2016		Result	WAVA	Distance
22 May	Worcester Marathon SB	3:08:15	69.76	26.2mi
10 Apr	Greater Manchester Marathon	3:11:08	68.71	26.2mi
2015		Result	WAVA	Distance
4 Oct	MBNA Chester Marathon PB	3:05:55	72.68	26.2mi
25 Jun	Warrington Road Runners 10k		0.00	10km
6 Jun	The Calderdale Way Ultra (long route)		0.00	50.5mi
19 Apr	Greater Manchester Marathon		0.00	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	36	23	12	11	0	0	0	0	0	0	0	0	84
2024	28	7	0	4	0	0	0	0	0	0	0	0	39
2024	0	68	48	24	0	0	0	0	0	0	0	0	140
2023	2	0	2	0	0	0	0	0	30	62	19	20	136
2023	219	213	192	207	258	180	195	93	0	36	25	5	1622
2023	0	0	69	0	0	26	0	0	0	0	26	16	137
2022	12	9	11	0	6	3	0	0	0	0	1	0	43
2022	0	0	0	0	0	0	0	0	0	0	0	0.8	0.8
2022	270	267	270	186	269	236	176	125	199	214	264	261	2738
2022	87	16	0	43	56	32	65	142	74	26	0	0	540
2021	11	24	0	22	7	2	0	0	0	0	3	13	82
2021	0	0	0	0	0	0.7	0	0	0	0	0	0	0.7
2021	169	198	262	115	182	199	249	210	246	146	218	203	2397
2021	0	0	16	32	0	5	15	86	0	27	33	89	303
2020	0	0	0	0	0	0	0	5	0	0	6	7	18
2020	233	234	208	163	195	163	142	106	111	199	10	101	1865
2020	0	0	0	0	0	0	16	0	0	13	0	0	30
2019	0	0	0	0	0	0	0	0.3	0	0	0	0	0.3
2019	213	225	202	190	189	161	173	126	103	76	183	133	1973
2019	0	0	0	0	0	0	0	3	0	0	0	31	34
2018	161	102	175	156	186	165	171	143	183	160	140	105	1847
2017	0	0	0	0	0	1	0	0	0	0	0	0	1
2017	145	101	171	165	186	104	179	138	170	169	99	93	1720
2017	0	0	0	5	0	4	0	0	0	0	0	0	9
2016	0	0	1.5	0	0	0	0.1	0	0	0	0	0	1.6
2016	104	104	156	140	151	130	152	77	167	133	114	121	1550
2016	0	0	0	0	10	0	0	0	0	4	0	0	14
2015	0	0	0	0	0	0	0	0	0.1	0.2	0	0	0.3
2015	70	104	148	111	102	19	0	128	156	113	113	114	1177
2014	0	0	0	0	0	0	0	0	0	0	0	24	24

Sat 23rd Mar Mar 23	Sun 24th Mar Mar 24	Mon 25th Mar Mar 25	Tue 26th Mar Mar 26	Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29
-	-	-	-	-	-	-
Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5
-	-	-	-	0mi, 2 Bike - General 1) 0mi - 2(0/mi) Add a comment	-	-
Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12
-	11.3mi, 4:21:29 Walk - General 1) 0.47mi - 10:47(22:52/mi) 108/126bpm [2469b/mi] 101cal 40/115rpm 2) 10.79mi - 4:10:42(23:14/mi) 101/141bpm [2347b/mi] 1385cal 41/116rpm Add a comment	-	-	-	-	-
Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19
-	-	-	-	23.6mi, 2:00:52 Bike - General 1) 5mi - 24:45(4:57/mi) 314cal 12.12/21.88mph 2) 5mi - 24:35(4:55/mi) 345cal 12.2/22.65mph 3) 5mi - 29:52(5:58/mi) 324cal 10.05/20.64mph 4) 5mi - 22:55(4:35/mi) 305cal 13.09/31.27mph 5) 3.64mi - 18:45(5:09/mi) 240cal 11.64/22.38mph Add a comment 0mi, 2 Bike - General 1) 0mi - 2(3:44:19/mi) 0.27/0mph Add a comment	-	4mi, 38:59 Run - General 1) 1mi - 9:57(9:57/mi) 138/151bpm [1373b/mi] 132cal 276/336W 2) 1mi - 9:40(9:40/mi) 146/152bpm [1411b/mi] 133cal 341/500W 3) 1mi - 9:27(9:27/mi) 147/152bpm [1389b/mi] 129cal 379/533W 4) 1mi - 9:54(9:54/mi) 149/153bpm [1474b/mi] 135cal 365/468W 5) 0mi - 2(7:45/mi) 146/146bpm [1133b/mi] 308/310W Add a comment