Thu 21st May 2020 at 2:00pm by Ianmon

Bike > General

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Time
55:28
Miles
15.88
Mph
17.2
FBI
79.33
Cals
632
Watts
202
Cadence
84
BPM
122
%MHR
68.7
B/mi
427
Surface
Road

Notes & Comments

Split Summary
===
1) 15.88m - 55:28(3:30/m) 122/140bpm 632cal 84/101rpm 190/472W 17.18/34.73mph

55:28

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:11	2:11	13.77	98 80-109	427	72 49-82	154 63-341
1.00	4:38	2:27	12.24	101 73-115	495	80 42-88	206 110-472
1.50	6:53	2:15	13.34	119 113-127	535	82 71-92	231 148-351
2.00	8:48	1:56	15.58	124 121-127	478	81 71-91	204 113-300
2.50	10:20	1:31	19.70	122 120-125	372	85 77-90	199 112-240
3.00	11:27	1:07	26.83	124 121-128	277	88 78-95	207 106-267
3.50	13:06	1:39	18.19	125 118-128	412	78 59-84	233 119-288
4.00	14:29	1:23	21.61	127 123-140	353	86 58-97	175 77-352
4.50	16:09	1:40	17.96	118 113-125	394	88 55-96	205 92-402
5.00	17:54	1:45	17.13	124 121-128	434	90 45-96	207 95-371
5.50	19:40	1:45	17.10	126 121-131	442	86 67-97	228 156-374
6.00	21:15	1:36	18.79	126 123-133	402	86 44-98	182 88-348
6.50	22:57	1:41	17.74	123 121-126	416	86 52-94	193 29-244
7.00	24:56	2:00	15.06	124 121-127	494	85 79-95	207 144-276
7.50	27:31	2:35	11.65	129 121-135	664	76 36-87	237 127-373
8.00	29:19	1:48	16.67	129 127-134	464	89 83-96	196 160-263
8.50	31:07	1:48	16.70	124 118-133	446	85 38-96	193 94-371
9.00	32:27	1:21	22.34	125 124-127	336	91 87-100	191 123-314
9.50	33:37	1:09	25.97	125 121-129	289	85 76-93	177 75-292
10.00	34:54	1:17	23.32	125 122-127	322	84 77-89	211 139-247
10.50	36:26	1:32	19.55	125 123-138	384	89 84-98	191 115-233
11.00	37:59	1:33	19.40	126 123-128	390	92 83-101	208 137-323
11.50	39:41	1:42	17.58	124 121-130	423	88 74-97	188 136-250
12.00	41:41	2:01	14.94	128 123-131	514	84 79-89	217 163-331
12.50	43:13	1:32	19.66	119 114-129	363	89 80-94	146 105-217
13.00	44:58	1:45	17.06	122 111-140	429	84 54-95	220 101-428
13.50	46:34	1:35	18.94	117 109-122	371	90 80-96	201 91-286
14.00	48:27	1:53	15.88	127 122-135	480	89 81-97	209 106-302
14.50	50:05	1:38	18.35	126 122-131	412	92 53-98	203 117-416
15.00	51:59	1:55	15.72	128 125-130	489	85 28-100	215 139-350
15.50	54:03	2:03	14.60	124 120-127	510	82 35-99	205 72-339
15.88	55:29	1:26	15.87	120 110-125	454	76 56-84	154 2-261

Heart

122/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

202W (472 max)

Power Graph

Power Bands

Cadence

84 (101 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:54	More
800m	1:02	2:05	More
1km	1:20	2:09	More
Mile	2:25	2:25	More
5k	8:50	2:50	More
5 miles	15:22	3:04	More
10k	19:36	3:09	More
10 miles	32:35	3:16	More
Half	43:22	3:19	More

Predictions

Dist	Time	Per Mile
10 miles	33:58	3:24
20km	42:46	3:26
15 miles	52:13	3:29
20 miles	1:10:50	3:33
40km	1:29:11	3:35
25 miles	1:29:44	3:35
42km	1:33:55	3:36
50 miles	3:07:05	3:45
56 miles	3:30:58	3:46
100 miles	6:30:04	3:54
112 miles	7:19:51	3:56

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