Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Thu 21st May 2020 at 6:00am by Yamsamda

Run > General
  • Time
    56:32
  • Miles
    4.00
  • Min/mi
    14:08
  • Pacing
    67.5%
  • WAVA
    38.70
  • Stride(cm)
    79
  • Cals
    540
  • Cadence
    144
  • BPM
    135
  • %MHR
    76.5
  • B/mi
    1913
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:37(14:27/m) 121/132bpm 31cal 4.15/4.97mph
2) 1.5m - 19:11(12:48/m) 142/146bpm 201cal 4.69/5.28mph
3) 0.5m - 9:05(18:11/m) 127/141bpm 74cal 3.3/4.49mph
4) 1.5m - 19:51(13:14/m) 146/149bpm 214cal 4.53/5.07mph
5) 0.25m - 4:47(19:09/m) 122/140bpm 20cal 3.13/4.05mph
3:37 19:11 9:05 19:51 4:47

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:49 1:49 14:34 109 89-125 1587 154 84-164
0.25 3:37 1:47 14:19 129 126-132 1846 158 156-160
0.38 5:06 1:29 11:54 136 132-141 1618 150 104-164
0.50 6:36 1:31 12:05 143 139-144 1728 164 158-166
0.63 8:10 1:33 12:27 143 142-144 1780 163 160-164
0.75 9:41 1:32 12:12 142 140-144 1734 162 158-164
0.88 11:15 1:33 12:26 142 140-144 1765 162 160-164
1.00 12:46 1:32 12:12 144 143-146 1758 163 162-164
1.13 14:22 1:36 12:50 142 140-143 1822 161 158-164
1.25 15:58 1:35 12:43 143 141-145 1820 161 158-166
1.38 17:38 1:40 13:18 142 141-143 1888 158 142-162
1.50 19:22 1:44 13:55 142 140-144 1976 158 152-160
1.63 21:06 1:44 13:50 142 140-143 1963 158 156-158
1.75 22:48 1:42 13:38 141 139-142 1922 157 154-158
1.88 25:19 2:31 20:09 129 122-140 2599 115 88-188
2.00 27:48 2:29 19:55 122 114-133 2429 121 84-156
2.13 29:57 2:08 17:07 125 120-134 2140 125 90-156
2.25 34:25 4:28 +2:32 35:46 131 115-137 4686 137 116-202
2.38 35:58 1:33 12:24 134 118-145 1663 162 160-166
2.50 37:33 1:35 12:41 145 144-146 1839 161 158-164
2.63 39:12 1:39 13:10 147 146-148 1934 161 160-162
2.75 40:48 1:36 12:51 147 146-148 1888 160 158-162
2.88 42:22 1:34 12:34 146 145-148 1834 160 158-162
3.00 44:02 1:39 13:16 147 146-148 1949 159 158-160
3.13 45:42 1:40 13:20 147 146-149 1960 158 150-162
3.25 47:24 1:43 13:41 148 148-149 2025 158 156-160
3.38 49:10 1:45 14:01 147 142-149 2061 151 122-160
3.50 50:47 1:38 13:02 147 143-149 1915 160 158-162
3.63 52:29 1:41 13:30 147 146-148 1984 159 158-160
3.75 54:16 1:47 14:20 145 140-148 2077 147 110-160
3.88 56:38 2:22 18:57 127 119-140 2406 116 98-120
4.00 59:03 2:25 19:22 117 115-120 2266 114 96-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    144 avge / 202 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.0 159 3.4 44:53 13:06
    Walk 24.0 112 0.6 14:10 24:36
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:49 34.26% More
    800m 6:01 12:06 37.09% More
    1km 7:35 12:12 38.25% More
    Mile 12:21 12:21 39.71% More
    5k 45:15 14:34 37.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:00 13:00 37.73
    5km 43:15 13:55 39.17
    5M 1:11:37 14:19 38.29
    10km 1:30:10 14:31 37.87
    10M 2:29:19 14:56 37.77
    Half 3:18:48 15:11 37.57
    20M 5:11:19 15:34 36.95
    Mara 6:54:30 15:49 36.34

Bespoke Fields

Amend your bespoke fields
Chest - Pecs
Back - Pulldowns
Shoulders - Delts
Biceps
Triceps
Butt - Glutes
Front thighs - quads
Rear thighs - hamstring
Calves
Abdominals
Core
Back - Rows
Back - Pullovers
Wii Active 30 Day Challenge - Day
Jillian Michaels 30 Day Shred - Day
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,266 Fetchies!
Already a Fetchie? Sign in here