Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
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Sun 31st Mar
Mar 31
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Mon 1st Apr
Apr 1
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Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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0.9mi ,
21:20
Walk - General
1) 0.88mi - 21:20(24:13/mi) 104/114bpm [2518b/mi] 114cal 46/65rpm
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3.2mi ,
1:18:45
Walk - General
1) 1mi - 20:41(20:41/mi) 108/120bpm [2234b/mi] 117cal 55/64rpm 2) 1mi - 23:25(23:25/mi) 111/120bpm [2599b/mi] 119cal 50/60rpm 3) 1mi - 27:31(27:31/mi) 106/123bpm [2917b/mi] 132cal 41/66rpm 4) 0.22mi - 7:08(32:27/mi) 103/112bpm [3342b/mi] 30cal 23/60rpm
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3.7mi ,
1:23:16
Walk - General
1) 1mi - 28:49(28:49/mi) 101/115bpm [2910b/mi] 138cal 39/79rpm 2) 1mi - 19:17(19:17/mi) 114/122bpm [2198b/mi] 111cal 57/62rpm 3) 1mi - 21:03(21:03/mi) 115/125bpm [2422b/mi] 116cal 53/84rpm 4) 0.71mi - 14:07(19:51/mi) 115/126bpm [2283b/mi] 82cal 56/61rpm
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0mi ,
1:18:46
Cross - Other
1) 0mi - 1:18:46(0/mi) 124/163bpm [INFb/mi] 498cal
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0mi ,
9:12
Walk - General
1) 0.02mi - 9:12(8:28:57/mi) 103/122bpm [52422b/mi] 51cal 3/78rpm
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2.3mi ,
54:52
Walk - General
1) 1mi - 21:23(21:23/mi) 102/114bpm [2181b/mi] 113cal 54/66rpm 2) 1mi - 22:39(22:39/mi) 104/114bpm [2356b/mi] 117cal 51/62rpm 3) 0.28mi - 10:50(38:35/mi) 98/107bpm [3781b/mi] 43cal 27/74rpm
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0mi ,
1:29:26
Cross - Other
1) 0mi - 1:29:26(0/mi) 129/165bpm [INFb/mi] 623cal
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0.2mi ,
15:40
Walk - General
1) 0.19mi - 15:40(1:23:42/mi) 138/161bpm [11551b/mi] 139cal 14/105rpm
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1.4mi ,
37:52
Walk - General
1) 1mi - 23:22(23:22/mi) 103/110bpm [2407b/mi] 122cal 51/71rpm 2) 0.41mi - 14:30(35:16/mi) 99/110bpm [3491b/mi] 61cal 33/114rpm
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1.5mi ,
40:12
Walk - General
1) 1mi - 24:49(24:49/mi) 99/109bpm [2457b/mi] 117cal 49/72rpm 2) 0.49mi - 15:23(31:20/mi) 98/106bpm [3070b/mi] 65cal 28/67rpm
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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2.3mi ,
55:41
Walk - General
1) 1mi - 23:32(23:32/mi) 104/113bpm [2447b/mi] 121cal 48/62rpm 2) 1mi - 23:45(23:45/mi) 106/116bpm [2517b/mi] 121cal 49/71rpm 3) 0.28mi - 8:25(29:32/mi) 105/115bpm [3101b/mi] 37cal 35/58rpm
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1.7mi ,
43:02
Walk - General
1) 1mi - 23:12(23:12/mi) 99/114bpm [2298b/mi] 112cal 49/57rpm 2) 0.71mi - 19:50(28:05/mi) 102/117bpm [2864b/mi] 95cal 40/66rpm
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3.3mi ,
1:17:03
Walk - General
1) 1mi - 19:40(19:40/mi) 114/124bpm [2241b/mi] 126cal 57/63rpm 2) 1mi - 22:58(22:58/mi) 118/126bpm [2710b/mi] 129cal 50/67rpm 3) 1mi - 24:55(24:55/mi) 114/125bpm [2841b/mi] 126cal 48/76rpm 4) 0.26mi - 9:30(35:55/mi) 109/118bpm [3914b/mi] 43cal 32/60rpm
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3.4mi ,
1:16:29
Walk - General
1) 1mi - 20:25(20:25/mi) 107/116bpm [2184b/mi] 119cal 55/62rpm 2) 1mi - 22:31(22:31/mi) 106/123bpm [2387b/mi] 116cal 50/64rpm 3) 1mi - 21:33(21:33/mi) 108/118bpm [2327b/mi] 122cal 55/62rpm 4) 0.36mi - 12:00(33:34/mi) 103/116bpm [3458b/mi] 55cal 30/81rpm
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
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Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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3.2mi ,
1:06:51
Walk - General
1) 1mi - 20:13(20:13/mi) 113/121bpm [2284b/mi] 126cal 54/69rpm 2) 1mi - 21:23(21:23/mi) 114/122bpm [2438b/mi] 120cal 52/68rpm 3) 1mi - 20:46(20:46/mi) 115/127bpm [2389b/mi] 121cal 53/62rpm 4) 0.17mi - 4:29(27:01/mi) 113/116bpm [3052b/mi] 24cal 40/62rpm
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2.3mi ,
1:04:04
Walk - General
1) 1mi - 23:29(23:29/mi) 100/109bpm [2348b/mi] 118cal 48/61rpm 2) 1mi - 26:26(26:26/mi) 102/117bpm [2696b/mi] 120cal 44/57rpm 3) 0.28mi - 14:09(50:16/mi) 98/117bpm [4926b/mi] 53cal 23/69rpm
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0mi ,
1:29:49
Cross - Other
1) 0mi - 1:29:49(0/mi) 128/162bpm [INFb/mi] 630cal
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0.2mi ,
8:00
Walk - General
1) 0.2mi - 8:00(40:49/mi) 95/108bpm [3878b/mi] 37cal 27/79rpm
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0mi ,
Cross - Pilates
1) 0mi - 0(NAN:00:00/mi)
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0.1mi ,
6:27
Walk - General
1) 0.09mi - 6:27(1:09:08/mi) 104/113bpm [7190b/mi] 34cal 11/60rpm
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1mi ,
21:04
Walk - General
1) 0.95mi - 21:04(22:10/mi) 111/122bpm [2460b/mi] 119cal 46/63rpm
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2.3mi ,
51:55
Walk - General
1) 1mi - 19:18(19:18/mi) 113/121bpm [2181b/mi] 117cal 57/63rpm 2) 1mi - 20:04(20:04/mi) 115/128bpm [2307b/mi] 116cal 55/63rpm 3) 0.33mi - 12:34(37:35/mi) 108/124bpm [4060b/mi] 55cal 30/60rpm
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1.4mi ,
35:55
Walk - General
1) 1mi - 22:30(22:30/mi) 101/112bpm [2272b/mi] 113cal 51/60rpm 2) 0.38mi - 13:25(35:06/mi) 105/120bpm [3685b/mi] 61cal 31/104rpm
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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Sun 21st Apr
Apr 21
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Mon 22nd Apr
Apr 22
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Tue 23rd Apr
Apr 23
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Wed 24th Apr
Apr 24
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Thu 25th Apr
Apr 25
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3.2mi ,
1:05:38
Walk - General
1) 1mi - 19:44(19:44/mi) 113/127bpm [2230b/mi] 123cal 54/66rpm 2) 1mi - 22:23(22:23/mi) 116/128bpm [2597b/mi] 129cal 50/62rpm 3) 1mi - 19:08(19:08/mi) 118/129bpm [2258b/mi] 114cal 59/66rpm 4) 0.19mi - 4:23(22:56/mi) 116/121bpm [2660b/mi] 28cal 44/62rpm
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2.4mi ,
56:36
Walk - General
1) 1mi - 20:41(20:41/mi) 97/111bpm [2006b/mi] 113cal 56/62rpm 2) 1mi - 22:30(22:30/mi) 98/105bpm [2204b/mi] 114cal 52/62rpm 3) 0.38mi - 13:26(35:02/mi) 95/105bpm [3329b/mi] 56cal 30/74rpm
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0mi ,
1:26:00
Cross - Other
1) 0mi - 1:26:00(0/mi) 118/156bpm [INFb/mi] 523cal
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