Free training log and race listings for runners, bikers and swimmers

About Me
Started running Sept 07, to get fit and lose weight when I was nearly 4 stone overweight. Nearly lost 3 stone, one still to go and loving the running. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
This user has not published any recent blogs

Recent Training
27th Mar	General	0.3mi	9:01
26th Mar	General	2.2mi	55:09
25th Mar	General	0.4mi	10:36
25th Mar	General	0.4mi	10:26
25th Mar	General	2.2mi	51:36

12 Month Benchmarks	Run
Mile	9:10
5k	1:21:04
5mi	2:23:33

Recent Pictures
No pictures shared

Recent Threads
This user has not joined in with any threads recently

Buddies (1)

Badges Collected	See available badges
+ 107 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2008	2011	2014	2015	2016
5km	3	34:20 11:03/mi	47.50			39:40 40.68	34:20 47.50	39:36 41.63
10km	3	1:10:36 11:22/mi	44.31	1:10:36 44.31	1:14:26 43.03			1:22:46 40.70
10mi	1	2:09:56 13:00/mi	42.71					2:09:56 42.71

2017		Result	WAVA	Distance
5 Feb	Chichester Priory 10k		0.00	10km
2016		Result	WAVA	Distance
23 Oct	Great South Run PB	2:09:56	42.71	10mi
4 Jun	The Hurt - 5k SB	39:36	41.63	5km
16 Apr	Clandon Park Run SB	1:22:46	40.70	10km
2015		Result	WAVA	Distance
30 May	Discovery Run PB	34:20	47.50	5km
2014		Result	WAVA	Distance
15 Nov	Canix Portsmouth SB	39:40	40.68	5km
2011		Result	WAVA	Distance
15 May	Bognor Prom 10k SB	1:14:26	43.03	10km
2008		Result	WAVA	Distance
20 Apr	Frenchay 10K PB	1:10:36	44.31	10km

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	38	36	36	0	0	0	0	0	0	0	0	0	110
2023	1	3	3	0	0	0	0	0	0	0	0	0	7
2022	40	39	51	44	66	52	42	68	39	30	19	27	517
2022	0	0	0	0	0	0	0	0	12	0	0	0	12
2022	0	0	0	0	0	0	0	12	0	0	0	0	12
2021	28	30	23	25	28	21	22	34	29	31	31	25	328
2021	19	7	47	20	74	5	0	0	0	0	0	2	175
2020	58	28	34	38	35	33	39	39	24	15	43	42	429
2020	0	0	0	0	0	0.1	0.1	0.6	0	0	0	0	0.7
2020	1	4	11	11	46	6	0	0	2	0	7	0	89
2020	0	0	0	0	0	19	0	0	0	0	11	0	30
2019	83	45	42	48	38	39	63	31	35	32	26	20	502
2019	6	2	0	10	2	0	0	3	0	11	2	2	39
2018	0	0	0	0	0	0	0	0	14	37	42	40	132
2018	2	4	2	0	2	4	0	0	5	0	1	0	20
2017	0	1	0	0	0	0	3	0	4	0	6	0	14
2017	0	0	0	0	0	0.9	0	0	0	0	0	0	0.9
2017	27	8	27	10	9	9	5	4	14	9	7	4	132
2017	0	0	0	0	0	0	3	29	37	0	0	0	69
2016	19	28	26	21	15	7	11	0	2	0	0	20	149
2016	0	0	0	0	0	0	0.1	0.8	0	0	0	0	0.9
2016	27	13	36	39	43	7	13	5	10	35	35	30	294
2016	6	0	0	0	0	51	23	14	35	7	0	0	136
2015	41	46	71	45	5	9	12	29	6	4	6	16	291
2015	0	0	0	0	0	0	0	0.1	0	0	0	0	0.1
2015	4	6	21	42	31	42	31	43	42	13	25	16	317
2015	21	0	0	0	0	0	0	0	0	0	0	17	37
2014	9	1	21	0	0	0	5	11	0	0	3	34	83
2014	0	0	0	0	0	0	0.4	0.2	0	0	0	0	0.6
2014	1	2	0	0	0	2	0	0	7	3	14	8	38
2014	0	0	0	0	0	0	18	30	6	15	0	6	76
2013	6	0	0	0	11	0	5	0	4	0	0	3	28
2013	0	0	0	0	0	0.5	0	0	0	0	0	0	0.5
2013	9	0	0	10	19	3	3	0	18	19	0	2	83
2012	0	0	0	4	0	0	0	0	0	0	0	0	4
2012	14	4	20	10	14	6	0	4	22	2	5	6	107
2011	6	0	3	0	0	0	0	12	0	0	0	0	22
2011	0	0.5	1.8	0	0	0	0	0	0	0	0	0	2.3
2011	10	32	40	29	23	3	4	0	0	0	10	2	154
2011	0	0	0	4	3	0	0	0	0	0	0	0	8
2010	0	0	11	9	0	5	3	0	0	0	5	0	33
2009	8	0	0	0	0	0	0	0	0	27	26	0	61
2008	2	0	0	0	0	0	4	0	0	0	0	0	5
2008	29	40	36	50	20	28	13	39	34	0	9	0	298
2008	8	0	0	0	0	0	0	0	0	0	0	0	8
2007	0	0	0	0	0	0	0	0	0	9	26	26	61
2007	0	0	0	0	0	0	0	0	0	0	24	10	34

Tue 28th Feb Feb 28	Wed 1st Mar Mar 1	Thu 2nd Mar Mar 2	Fri 3rd Mar Mar 3	Sat 4th Mar Mar 4	Sun 5th Mar Mar 5	Mon 6th Mar Mar 6
-	-	-	-	0.3mi, 17:26 Walk - General Split Summary === 1) 0.26m - 17:26(1:07:11/m) 104/112bpm [6988b/mi] 91cal 13/54rpm Add a comment 2.3mi, 53:01 Walk - General Split Summary === 1) 1m - 19:54(19:54/m) 110/120bpm [2189b/mi] 116cal 55/63rpm 2) 1m - 22:32(22:32/m) 116/126bpm [2614b/mi] 119cal 49/59rpm 3) 0.26m - 10:35(40:56/m) 111/120bpm [4544b/mi] 50cal 25/61rpm Add a comment	0mi, 12:16 Walk - General Split Summary === 1) 0.03m - 12:16(7:24:18/m) 98/123bpm [43541b/mi] 57cal 8/76rpm Add a comment 0.4mi, 12:05 Walk - General Split Summary === 1) 0.35m - 12:05(34:45/m) 101/110bpm [3510b/mi] 58cal 25/60rpm Add a comment 0.2mi, 8:33 Walk - General Split Summary === 1) 0.19m - 8:33(44:26/m) 99/108bpm [4398b/mi] 37cal 20/79rpm Add a comment	-
Tue 7th Mar Mar 7	Wed 8th Mar Mar 8	Thu 9th Mar Mar 9	Fri 10th Mar Mar 10	Sat 11th Mar Mar 11	Sun 12th Mar Mar 12	Mon 13th Mar Mar 13
-	2.2mi, 52:43 Walk - General Split Summary === 1) 1m - 22:26(22:26/m) 113/123bpm [2536b/mi] 126cal 49/63rpm 2) 1m - 22:47(22:47/m) 115/123bpm [2619b/mi] 115cal 51/59rpm 3) 0.16m - 7:30(46:08/m) 109/116bpm [5029b/mi] 32cal 22/74rpm Add a comment	1mi, 29:19 Walk - General Split Summary === 1) 1m - 28:29(28:29/m) 96/106bpm [2735b/mi] 135cal 41/68rpm 2) 0.02m - 49(41:11/m) 90/92bpm [3707b/mi] 2cal Add a comment	2.2mi, 53:05 Walk - General Split Summary === 1) 1m - 23:26(23:26/m) 109/119bpm [2555b/mi] 134cal 47/72rpm 2) 1m - 22:21(22:21/m) 114/127bpm [2548b/mi] 119cal 50/60rpm 3) 0.18m - 7:18(40:13/m) 102/114bpm [4102b/mi] 26cal 11/67rpm Add a comment 0.2mi, 7:29 Walk - General Split Summary === 1) 0.22m - 7:29(34:11/m) 104/112bpm [3556b/mi] 43cal 32/63rpm Add a comment	2.3mi, 55:24 Walk - General Split Summary === 1) 1mi - 21:47(21:47/mi) 105/114bpm [2288b/mi] 123cal 52/62rpm 2) 1mi - 21:30(21:30/mi) 110/120bpm [2365b/mi] 112cal 53/60rpm 3) 0.31mi - 12:06(38:52/mi) 104/118bpm [4041b/mi] 48cal 28/79rpm Add a comment	2.3mi, 59:46 Walk - General Split Summary === 1) 1mi - 22:43(22:43/mi) 103/115bpm [2340b/mi] 116cal 50/58rpm 2) 1mi - 25:18(25:18/mi) 103/115bpm [2605b/mi] 119cal 46/56rpm 3) 0.33mi - 11:45(35:51/mi) 104/114bpm [3728b/mi] 54cal 31/78rpm Add a comment	1.5mi, 21:39 Run - General Split Summary === 1) 1mi - 14:04(14:04/mi) 140/151bpm [1970b/mi] 118cal 2) 0.5mi - 7:35(15:04/mi) 148/154bpm [2230b/mi] 59cal Add a comment
Tue 14th Mar Mar 14	Wed 15th Mar Mar 15	Thu 16th Mar Mar 16	Fri 17th Mar Mar 17	Sat 18th Mar Mar 18	Sun 19th Mar Mar 19	Mon 20th Mar Mar 20
1.8mi, 42:14 Walk - General Split Summary === 1) 1mi - 20:34(20:34/mi) 108/117bpm [2221b/mi] 120cal 52/63rpm 2) 0.77mi - 21:40(28:11/mi) 114/124bpm [3212b/mi] 115cal 35/81rpm Add a comment	0mi, 37:57 Cross - Other Split Summary === 1) 0mi - 37:57(0/mi) 87/96bpm [INFb/mi] 120cal Add a comment 2.3mi, 53:33 Walk - General Split Summary === 1) 1mi - 21:46(21:46/mi) 114/122bpm [2481b/mi] 122cal 53/62rpm 2) 1mi - 23:20(23:20/mi) 117/128bpm [2730b/mi] 120cal 48/74rpm 3) 0.32mi - 8:27(26:25/mi) 115/123bpm [3037b/mi] 46cal 42/66rpm Add a comment	1.5mi, 21:25 Run - General Split Summary === 1) 1mi - 14:06(14:06/mi) 139/149bpm [1961b/mi] 112cal 2) 0.5mi - 7:19(14:29/mi) 150/155bpm [2173b/mi] 56cal Add a comment 2.3mi, 55:11 Walk - General Split Summary === 1) 1mi - 23:03(23:03/mi) 101/114bpm [2327b/mi] 120cal 51/79rpm 2) 1mi - 24:07(24:07/mi) 101/116bpm [2436b/mi] 118cal 47/58rpm 3) 0.3mi - 8:01(26:23/mi) 102/108bpm [2691b/mi] 36cal 43/58rpm Add a comment	0.9mi, 21:04 Walk - General Split Summary === 1) 0.9mi - 21:04(23:18/mi) 102/114bpm [2377b/mi] 109cal 48/58rpm Add a comment	2.3mi, 51:10 Walk - General Split Summary === 1) 1mi - 21:33(21:33/mi) 108/116bpm [2328b/mi] 117cal 52/66rpm 2) 1mi - 21:26(21:26/mi) 110/120bpm [2358b/mi] 119cal 51/61rpm 3) 0.34mi - 8:11(24:00/mi) 109/114bpm [2616b/mi] 43cal 45/69rpm Add a comment 0mi, 21:20 Cross - Pilates Add a comment	-	0.2mi, 6:42 Walk - General Split Summary === 1) 0.21mi - 6:42(32:41/mi) 92/103bpm [3006b/mi] 29cal 36/58rpm Add a comment 0.6mi, 15:38 Walk - General Split Summary === 1) 0.64mi - 15:38(24:17/mi) 94/104bpm [2283b/mi] 77cal 48/59rpm Add a comment
Tue 21st Mar Mar 21	Wed 22nd Mar Mar 22	Thu 23rd Mar Mar 23	Fri 24th Mar Mar 24	Sat 25th Mar Mar 25	Sun 26th Mar Mar 26	Mon 27th Mar Mar 27
2.4mi, 58:17 Walk - General Split Summary === 1) 1mi - 21:30(21:30/mi) 102/112bpm [2194b/mi] 127cal 52/63rpm 2) 1mi - 22:44(22:44/mi) 106/114bpm [2409b/mi] 117cal 48/59rpm 3) 0.43mi - 14:03(32:22/mi) 108/122bpm [3496b/mi] 66cal 35/70rpm Add a comment	-	1mi, 25:13 Walk - General Split Summary === 1) 1mi - 24:21(24:21/mi) 104/114bpm [2532b/mi] 125cal 47/63rpm 2) 0.04mi - 52(21:45/mi) 110/112bpm [2392b/mi] 5cal 49/57rpm Add a comment 1.4mi, Walk - General Split Summary === 1) 1.4mi - 0(0/mi) Add a comment	1.7mi, 39:51 Walk - General Split Summary === 1) 1mi - 22:08(22:08/mi) 100/115bpm [2213b/mi] 113cal 52/78rpm 2) 0.72mi - 17:44(24:42/mi) 103/117bpm [2544b/mi] 90cal 45/76rpm Add a comment	0.4mi, 10:36 Walk - General Split Summary === 1) 0.39mi - 10:36(27:19/mi) 110/125bpm [3005b/mi] 60cal 40/66rpm Add a comment 0.4mi, 10:26 Walk - General Split Summary === 1) 0.4mi - 10:26(26:06/mi) 107/123bpm [2792b/mi] 59cal 38/78rpm Add a comment 2.2mi, 51:36 Walk - General Split Summary === 1) 1mi - 19:14(19:14/mi) 110/123bpm [2115b/mi] 112cal 56/62rpm 2) 1mi - 24:29(24:29/mi) 121/136bpm [2963b/mi] 128cal 43/63rpm 3) 0.2mi - 7:53(40:25/mi) 100/107bpm [4041b/mi] 21cal 2/73rpm Add a comment	2.2mi, 55:09 Walk - General Split Summary === 1) 1mi - 23:01(23:01/mi) 103/109bpm [2370b/mi] 114cal 48/62rpm 2) 1mi - 23:00(23:00/mi) 104/114bpm [2392b/mi] 116cal 49/58rpm 3) 0.24mi - 9:08(37:45/mi) 98/108bpm [3699b/mi] 34cal 23/67rpm Add a comment	0.3mi, 9:01 Walk - General Split Summary === 1) 0.3mi - 9:01(30:30/mi) 114/133bpm [3477b/mi] 57cal 37/62rpm Add a comment

Yamsamda
F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Yamsamda F55

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

Yamsamda
F55