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Yamsamda F55

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About Me
Started running Sept 07, to get fit and lose weight when I was nearly 4 stone overweight. Nearly lost 3 stone, one still to go and loving the running.
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Recent Training
23rd Oct
General 1.7mi 47:58
22nd Oct
General 0.2mi 6:29
21st Oct
General 1.4mi 36:45
21st Oct
General 0.3mi 7:21
21st Oct
General 0.3mi 9:51
12 Month Benchmarks Run
Mile 11:50
5k 42:52
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