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Thu 21st May 2020 at 9:00pm by Nadders (aka monsenb1)

Run > General
  • Time
    59:52
  • Miles
    6.37
  • Min/mi
    9:24
  • Pacing
    94%
  • WAVA
    49.24
  • Stride(cm)
    96
  • Cals
    832
  • Cadence
    178
  • BPM
    152
  • %MHR
    80.2
  • B/mi
    1432
  • Asc(m)
    182
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km) 137/153bpm 77cal 9.85/11.08kmph
2) 1km - 5:35(5:35/km) 146/154bpm 76cal 10.73/12.19kmph
3) 1km - 6:07(6:07/km) 154/158bpm 87cal 9.8/10.71kmph
4) 1km - 5:46(5:46/km) 155/161bpm 83cal 10.4/10.88kmph
5) 1km - 5:40(5:40/km) 154/161bpm 81cal 10.59/10.85kmph
6) 1km - 5:32(5:32/km) 153/159bpm 76cal 10.83/11.12kmph
7) 1km - 5:43(5:43/km) 149/157bpm 74cal 10.5/11.02kmph
8) 1km - 5:52(5:52/km) 157/161bpm 84cal 10.24/10.68kmph
9) 1km - 6:06(6:06/km) 160/164bpm 89cal 9.84/10.41kmph
10) 1km - 5:54(5:54/km) 160/165bpm 86cal 10.17/11.42kmph
11) 0.25km - 1:31(6:03/km) 153/161bpm 19cal 9.91/10.35kmph
6:05 5:35 6:07 5:46 5:40 5:32 5:43 5:52 6:06 5:54 1:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:37 2:37 10:28 127 75-145 1329 174 118-182 9/7
0.50 4:56 2:19 9:17 144 139-148 1338 180 166-184 9/7
0.75 7:15 2:18 9:14 149 140-154 1375 180 176-184 7/3
1.00 9:31 2:16 9:06 149 144-151 1356 178 174-182 2/6
1.25 11:45 2:14 8:54 139 131-150 1238 175 170-180 4/16
1.50 14:12 2:27 9:47 152 147-155 1487 178 168-184 8/6
1.75 16:40 2:29 9:54 155 148-158 1536 179 172-182 11/1
2.00 19:01 2:21 9:25 153 148-157 1440 179 172-182 4/3
2.25 21:27 2:25 9:41 157 149-161 1520 177 170-184 12/7
2.50 23:42 2:15 9:00 155 150-159 1394 178 172-180 8/4
2.75 25:58 2:16 9:05 150 147-154 1363 178 172-180 2/8
3.00 28:15 2:17 9:10 155 150-161 1420 179 174-184 9/2
3.25 30:32 2:16 +2 9:05 157 150-160 1425 179 174-182 6/11
3.50 32:47 2:16 9:02 154 146-159 1392 179 174-182 2/4
3.75 35:01 2:14 8:55 150 143-159 1338 173 168-182 1/23
4.00 37:18 2:17 9:07 144 141-148 1312 173 170-176 0/19
4.25 39:35 2:17 9:09 152 146-157 1390 179 174-182 5/7
4.50 41:55 2:20 9:20 157 154-160 1464 181 176-184 12/5
4.75 44:13 2:18 9:13 156 152-159 1438 180 176-184 6/5
5.00 46:41 2:28 9:53 157 155-161 1552 176 170-184 8/3
5.25 49:06 2:24 9:38 160 157-163 1541 179 174-182 10/4
5.50 51:30 2:25 9:38 159 157-163 1532 179 176-182 8/2
5.75 53:59 2:28 9:54 163 159-165 1613 178 174-182 13/1
6.00 56:20 2:21 9:23 158 154-162 1484 177 166-180 6/8
6.25 58:44 2:24 9:38 160 154-164 1541 176 166-182 7/5
6.37 59:54 1:10 9:49 150 144-158 1473 172 166-176 2/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 3.0% 9:51
    17 3.5% 9:56
    14 2.6% 9:51
    14 4.9% 9:20
    12 2.3% 9:33

  • Cadence Distribution

    178 avge / 184 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 177 6.4 59:49 9:24
    Walk 0.1 118 0 5 13:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.29% More
    800m 4:21 8:45 43.01% More
    1km 5:32 8:54 44.48% More
    Mile 8:57 8:57 47.27% More
    5k 28:34 9:12 49.56% More
    5 miles 46:28 9:18 49.58% More
    10k 58:13 9:22 49.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 54.92
    5km 27:02 8:42 52.36
    5M 45:47 9:09 50.32
    10km 58:15 9:22 49.34
    10M 1:38:38 9:52 47.79
    Half 2:13:00 10:09 46.74
    20M 3:32:28 10:37 45.70
    Mara 4:46:30 10:56 45.27
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