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Races
291 -
Miles
11228 -
Miles
213 -
Miles
1473 -
Miles
244 -
WAVA
66.18% -
Mile
6:09 -
5k
21:05 -
5M
36:34 -
10k
45:25 -
10M
1:16:02 -
Half
1:39:45 -
20M
2:48:50 -
Mara
3:44:23 -
50k
5:05:40
About Me | |
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Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.
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Recent Blogs | |
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Two Oceans marathon Recap | Jun 2014 |
28 days and counting... | Mar 2014 |
My parkrun |
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Recent Training | |||
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11th Mar
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General | 0.8mi | 31:31 |
9th Mar
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General | 3mi | 29:05 |
4th Mar
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General | 0.9mi | 33:51 |
29th Feb
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General | 0.8mi | 34:09 |
26th Feb
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General | 0.7mi | 28:19 |
12 Month Benchmarks | Run | Bike |
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Mile | 7:36 | 2:05 |
5k | 24:29 | 7:31 |
5mi | 43:50 | 14:25 |
10k | 54:36 | 18:42 |
10mi | 1:37:39 | 32:49 |
Half | 2:09:12 | 43:33 |
20mi | 3:22:14 | 0 |
Mara | 4:32:57 | 0 |
Recent Pictures | Show more |
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Recent Threads |
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R.I.P. Swittle |
Buddies (38) |
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Followers (6) |
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Badges Collected | See available badges |
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- Best WAVA
2023 | Result | WAVA | Distance | |
---|---|---|---|---|
23 Apr | London Marathon SB | 4:36:21 | 48.87 | 26.2mi |
2 Apr | The Rasselbock Run – Spring 2023 | 35 / 0 | 0.00 | 6hr |
8 Jan | Hit the Trail SB | 43:38 | 53.63 | 5mi |
2022 | Result | WAVA | Distance | |
11 Sep | Mersey Tunnel 10k SB | 1:12:19 | 40.40 | 10km |
24 Aug | Bramhall Foodbank 5k | 32:42 | 48.53 | 5.5km |
22 Jun | Round the Resers | 45:26 | 51.51 | 5mi |
15 Jun | Bramhall Foodbank 5.5k SB | 31:11 | 50.89 | 5.5km |
15 May | Chester Half Marathon | 2:11:37 | 48.52 | 13.1mi |
24 Apr | Blackpool Half Marathon | 1:57:55 | 54.16 | 13.1mi |
20 Mar | Wigan Run Festival - 10 miler SB | 1:27:45 | 55.02 | 10mi |
19 Feb | Rhyl 10 | 1:39:21 | 48.18 | 10mi |
16 Jan | Four Villages Half Marathon SB | 1:55:31 | 54.81 | 13.1mi |
9 Jan | Hit the Trail SB | 43:38 | 53.20 | 5mi |
2021 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:15:24 | 42.52 | 11km |
12 Dec | Stockport 10 SB | 1:35:02 | 50.37 | 10mi |
24 Oct | Liverpool Rock 'n' Roll Half Marathon | 1:56:16 | 54.46 | 13.1mi |
17 Oct | Knutsford 10K SB | 48:37 | 59.60 | 10km |
26 Sep | Warrington Running Festival 2021 - Half Marathon SB | 1:55:17 | 54.92 | 13.1mi |
18 Sep | Cartmel Trail Challenge 18K PB | 1:55:21 | 46.66 | 18km |
14 Aug | Marple Beer Run PB | 33:28 | 33.75 | 4km |
27 Jun | Round Sheffield Run SB | 1:42:23 | 58.66 | 20km |
23 Jun | Round the Resers SB | 39:11 | 59.24 | 5mi |
8 May | Staveley Lakeland Trails Race 18k | 1:56:44 | 46.11 | 18km |
2020 | Result | WAVA | Distance | |
28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
1 Mar | Cloud 9 Fell Race SB | 1:42:29 | 41.12 | 9mi |
19 Jan | Essar Four Villages Half Marathon SB | 1:53:13 | 55.00 | 13.1mi |
5 Jan | Hit the Trail SB | 39:53 | 57.27 | 5mi |
2019 | Result | WAVA | Distance | |
29 Dec | Adlington Winter Warmer SB | 56:04 | 50.84 | 10km |
15 Dec | Stockport 10 SB | 1:24:45 | 55.55 | 10mi |
8 Dec | Tatton Yule Yomp | 1:03:02 | 45.22 | 10km |
26 Oct | Snowdonia Marathon | 4:53:39 | 44.46 | 26.2mi |
13 Oct | Manchester Half Marathon SB | 1:48:59 | 57.13 | 13.1mi |
6 Oct | MBNA Chester Marathon | 4:42:06 | 46.28 | 26.2mi |
21 Aug | Bramhall Foodbank 5.5k SB | 28:24 | 54.59 | 5.5km |
10 Aug | Marple Beer Run SB | 33:57 | 32.76 | 4km |
24 Jul | Bramhall Foodbank 5.5k | 29:03 | 53.36 | 5.5km |
21 Jul | Northumberland Coastal Run SB | 2:04:38 | 53.63 | 14mi |
26 May | Liverpool rock n roll marathon SB | 4:15:57 | 51.01 | 26.2mi |
17 Mar | Run Wigan Festival Half Marathon | 1:55:03 | 54.12 | 13.1mi |
23 Feb | Rhyl 10 Mile | 1:37:31 | 47.89 | 10mi |
6 Jan | Hit The Trail SB | 39:55 | 56.77 | 5mi |
2018 | Result | WAVA | Distance | |
9 Dec | Stockport 10 SB | 1:42:58 | 45.35 | 10mi |
2 Dec | Bill Fox Gravy Pud Fell Race | 1:00:58 | 37.17 | 5mi |
3 Nov | Langley 8 PB | 1:16:07 | 42.14 | 7mi |
14 Oct | Manchester Half Marathon | 2:10:57 | 47.15 | 13.1mi |
7 Oct | MBNA Chester metric marathon PB | 2:25:47 | 53.41 | 26.2km |
22 Aug | Bramhall Foodbank 5k SB | 28:04 | 49.68 | 5km |
11 Aug | Marple Beer Run SB | 35:09 | 31.40 | 4km |
27 Jun | Bramhall Foodbank 5k | 28:08 | 49.56 | 5km |
24 Jun | Round Sheffield Run SB | 1:48:16 | 54.10 | 20km |
13 Jun | The Bill Fox Round the Resers Race SB | 40:58 | 55.32 | 5mi |
9 Jun | Blaydon Race PB | 45:47 | 56.59 | 5.7mi |
27 May | Buxton Half Marathon | 2:45:28 | 37.32 | 13.1mi |
20 May | Great Manchester Run, 10k SB | 52:02 | 54.35 | 10km |
8 May | Mobberley Round the Runway | 41:42 | 54.35 | 5mi |
21 Jan | Essar Four Villages Half Marathon SB | 1:47:31 | 56.96 | 13.1mi |
2017 | Result | WAVA | Distance | |
3 Dec | Stockport 10 SB | 1:21:31 | 56.82 | 10mi |
28 Oct | Snowdonia Marathon | 4:46:00 | 44.90 | 26.2mi |
17 Sep | Lancaster Castle Marathon | 4:21:55 | 49.02 | 26.2mi |
23 Aug | Bramhall Runners Foodbank 5.5km SB | 28:47 | 53.04 | 5.5km |
12 Jul | Hadfield Dash | 42:55 | 63.09 | 6mi |
9 Jul | UKFast We Love Manchester 10k | 1:04:59 | 43.17 | 10km |
25 Jun | Round Sheffield Run PB | 1:39:22 | 58.46 | 20km |
22 Jun | Shutlingsloe Fell Race | 39:00 | 40.11 | 3.5mi |
21 Jun | Manchester Mile PB | 6:09 | 66.18 | 1mi |
18 Jun | Marple Carnival 10K SB | 51:55 | 54.03 | 10km |
14 Jun | The Bill Fox Round the Resers Race SB | 39:41 | 56.66 | 5mi |
7 Jun | Calver Peak fell race | 47:30 | 47.34 | 5mi |
28 May | Rock ‘n' Roll Liverpool Half Marathon | 1:44:02 | 58.86 | 13.1mi |
17 May | Shining Tor Fell Race | 1:01:34 | 45.56 | 10km |
10 May | Mad Hatters 5 Mile MT | 41:04 | 54.75 | 5mi |
6 May | Bollington Festival 3 Peaks | 1:04:17 | 39.98 | 5.7mi |
23 Apr | Blackpool Half Marathon SB | 1:39:51 | 61.33 | 13.1mi |
2 Apr | Greater Manchester Marathon SB | 3:54:44 | 54.70 | 26.2mi |
11 Mar | Grindleford Gallop SB | 4:13:34 | 40.02 | 21mi |
5 Mar | Cloud 9 Hill Race SB | 1:37:20 | 42.26 | 9mi |
26 Feb | Lyme Trust10 10k trail run | 1:06:38 | 41.77 | 10km |
22 Jan | Lyme Trust10 10k trail run | 1:05:30 | 42.49 | 10km |
15 Jan | Four Villages Half Marathon | 1:48:44 | 55.86 | 13.1mi |
8 Jan | Hit The Trail | 39:50 | 56.01 | 5mi |
2016 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:05:02 | 47.34 | 11km |
4 Dec | Stockport 10 SB | 1:26:03 | 53.39 | 10mi |
27 Nov | Lyme Park Trust 10k | 1:06:44 | 41.70 | 10km |
20 Nov | Chorley Fire 10k SB | 47:20 | 58.80 | 10km |
23 Oct | Flintshire 10k | 48:31 | 57.36 | 10km |
25 Sep | Trust 10 Lyme Park | 1:03:52 | 43.58 | 10km |
10 Aug | Bramhall Runners 5k foodbank SB | 27:20 | 50.25 | 5km |
25 Jun | Whaley Waltz Fell Race | 1:05:01 | 39.92 | 5.8mi |
29 May | Rock ‘n' Roll Liverpool Half Marathon | 1:48:51 | 55.80 | 13.1mi |
24 Apr | Bolton 10K | 51:39 | 53.88 | 10km |
17 Jan | Four Villages Half Marathon SB | 1:45:34 | 57.07 | 13.1mi |
3 Jan | Hit The Trail SB | 52:29 | 42.18 | 5mi |
2015 | Result | WAVA | Distance | |
31 Dec | Bowstones Fell Race | 1:07:48 | 45.05 | 11km |
6 Dec | Stockport 10 SB | 1:21:22 | 56.01 | 10mi |
15 Nov | Valencia Marathon | 4:30:05 | 46.77 | 26.2mi |
24 Oct | Snowdonia Marathon | 4:35:20 | 45.88 | 26.2mi |
24 Aug | Trunce 8 | 37:43 | 49.78 | 4.25mi |
13 Aug | Bramhall Runners Foodbank 5.5km PB | 27:32 | 54.62 | 5.5km |
16 Jul | Bramhall Foodbank 5k SB | 26:51 | 50.77 | 5km |
1 Jul | Hope Wakes Fell Race | 1:12:24 | 36.19 | 5.9mi |
25 Jun | Blackamoor Chase | 1:04:56 | 42.52 | 10km |
22 Jun | Trunce 5 | 37:40 | 44.49 | 3.8mi |
14 Jun | Rock ‘n' Roll Liverpool Marathon | 3:59:49 | 52.67 | 26.2mi |
1 Jun | Trunce 4 | 38:13 | 43.85 | 3.8mi |
31 May | Bristol 10k | 1:03:43 | 43.34 | 10km |
24 May | Sheffield Trail Rush PB | 2:34:25 | 45.07 | 15mi |
12 May | Burbage Skyline | 1:03:05 | 40.47 | 5.75mi |
11 May | Trunce 3 PB | 37:02 | 50.70 | 4.25mi |
6 May | Tiger's todger | 49:29 | 51.13 | 5.7mi |
26 Apr | London Marathon SB | 3:56:19 | 53.45 | 26.2mi |
23 Apr | Mobberley 'Round the Runway' race PB | 45:12 | 51.98 | 5.3mi |
19 Apr | Neurocare Headstart 10k SB | 45:30 | 60.69 | 10km |
3 Apr | Salford 10k | 47:11 | 58.52 | 10km |
28 Mar | 'Born to Run' Ultra Marathon PB | 7:13:56 | 49.19 | 40mi |
22 Mar | Wilmslow Half Marathon SB | 1:44:20 | 57.74 | 13.1mi |
8 Mar | Trafford 10K | 47:09 | 58.56 | 10km |
7 Mar | Grindleford Gallop PB | 3:52:51 | 42.55 | 21mi |
24 Jan | Lyme Park Night Run | 37:45 | 50.54 | 7km |
18 Jan | Four Villages Half Marathon - CANCELLED! | 0.00 | 13.1mi | |
4 Jan | Hit The Trail SB | 39:11 | 56.06 | 5mi |
2014 | Result | WAVA | Distance | |
31 Dec | Festive Fetch Five | 45:29 | 48.30 | 5mi |
31 Dec | Bowstones New Year's Eve 11k Fell Run PB | 1:05:57 | 45.95 | 11km |
7 Dec | Stockport 10 SB | 1:19:49 | 56.66 | 10mi |
2 Nov | Cheshire 10k | 1:05:10 | 42.04 | 10km |
5 Oct | Cardiff Half Marathon PB | 1:39:45 | 59.94 | 13.1mi |
28 Sep | Macclesfield Half Marathon | 1:46:29 | 56.15 | 13.1mi |
7 Sep | Great North Run | 1:44:20 | 57.31 | 13.1mi |
9 Aug | The Long Tour of Bradwell PB | 9:21:20 | 29.69 | 33mi |
7 Aug | Happy Valley 5k 2/3 PB | 25:21 | 58.57 | 3.4mi |
4 Aug | Trunce 7 | 36:12 | 51.48 | 4.25mi |
27 Jul | Sheffield Trail Rush SB | 2:37:19 | 43.90 | 15mi |
14 Jul | Trunce 6 | 37:32 | 49.65 | 4.25mi |
13 Jul | We Love Manchester 10km SB | 46:50 | 58.50 | 10km |
7 Jul | Hathersage Fell Race | 47:18 | 41.76 | 4.5mi |
2 Jul | Hope Wakes Fell Race | 1:04:55 | 40.05 | 5.9mi |
23 Jun | Trunce 5 | 36:35 | 50.94 | 4.25mi |
4 Jun | Calver Peak Fell Race | 45:04 | 48.48 | 8km |
3 Jun | Trunce 4 | 36:18 | 51.34 | 4.25mi |
12 May | Trunce 3 | 39:55 | 46.68 | 4.25mi |
8 May | Buxworth 5 | 41:05 | 53.47 | 5mi |
6 May | Burbage Skyline | 1:01:38 | 41.10 | 5.75mi |
5 May | Fox Cross Four | 37:02 | 47.30 | 4mi |
19 Apr | Old Mutual Two Oceans Marathon PB | 5:47:38 | 51.28 | 56km |
6 Apr | Greater Manchester Marathon SB | 3:49:29 | 54.63 | 26.2mi |
23 Mar | Canalathon PB | 5:05:40 | 50.44 | 50km |
2 Mar | Cloud 9 Hill Race PB | 1:30:19 | 44.51 | 9mi |
19 Jan | Four Villages Half Marathon | 1:42:06 | 58.17 | 13.1mi |
5 Jan | Hit the Trail SB | 39:42 | 54.92 | 5mi |
2013 | Result | WAVA | Distance | |
31 Dec | Bramstones NYE Fell Race | 1:05:54 | 46.83 | 7mi |
1 Dec | Percy Pud 10k PB | 45:25 | 59.90 | 10km |
26 Oct | Snowdonia Marathon | 4:23:36 | 47.24 | 26.2mi |
29 Sep | Baxters Loch Ness Marathon PB | 3:44:23 | 55.50 | 26.2mi |
15 Sep | Great North Run SB | 1:39:51 | 59.48 | 13.1mi |
8 Sep | Salford 10k | 45:39 | 59.59 | 10km |
7 Sep | Pennington Flash parkrun | 23:24 | 57.41 | 5km |
1 Sep | Tynedale 10 Mile Jelly Tea Road Race SB | 1:18:19 | 57.34 | 10mi |
31 Aug | Gateshead parkrun | 22:49 | 58.87 | 5km |
10 Aug | Gateshead parkrun | 23:13 | 57.86 | 5km |
3 Aug | Gateshead parkrun | 22:38 | 59.35 | 5km |
21 Jul | Great Hucklow Fell Race | 1:12:15 | 36.34 | 6mi |
17 Jul | Nostell Priory 10k | 49:13 | 55.27 | 10km |
14 Jul | Northumberland Coastal Run SB | 1:55:18 | 55.29 | 14mi |
7 Jul | Lakeland Trails Coniston Half-Marathon | 2:17:31 | 43.19 | 13.1mi |
30 Jun | The Lambton Run | 49:12 | 55.29 | 10km |
29 Jun | Gateshead parkrun SB | 22:26 | 59.88 | 5km |
26 Jun | Hope Wakes Fell Race | 1:05:23 | 39.48 | 5.9mi |
22 Jun | Gateshead parkrun | 22:51 | 58.79 | 5km |
20 Jun | Blackamoor Chase | 1:05:25 | 41.58 | 10km |
13 Jun | Grindleford fell race | 48:03 | 40.56 | 7.2km |
9 Jun | Blaydon Race PB | 43:09 | 59.82 | 5.9mi |
8 Jun | Gateshead parkrun | 23:28 | 57.24 | 5km |
5 Jun | Calver Peak Fell Race | 45:58 | 47.17 | 8km |
21 May | Totley Moor | 53:31 | 42.41 | 5.2mi |
19 May | Ripon 10 | 1:22:22 | 54.52 | 10mi |
18 May | Gateshead parkrun | 23:01 | 58.36 | 5km |
12 May | Sheffield Half Marathon | 1:42:51 | 57.74 | 13.1mi |
11 May | Sheffield Hallam parkrun | 23:44 | 56.60 | 5km |
7 May | Burbage Skyline | 1:03:42 | 39.47 | 5.75mi |
4 May | Gateshead parkrun | 22:50 | 58.83 | 5km |
1 May | Tigers Todger | 49:04 | 50.79 | 5.7mi |
28 Apr | Half Marathon of the North | 1:44:30 | 56.83 | 13.1mi |
27 Apr | Gateshead parkrun | 23:30 | 57.16 | 5km |
20 Apr | Sheffield Hallam parkrun | 23:09 | 58.03 | 5km |
13 Apr | Riverside Park Run: Chester le Street | 22:46 | 59.00 | 5km |
7 Apr | Buttermere Trail Run | 1:41:54 | 44.07 | 10mi |
30 Mar | Gateshead parkrun | 24:19 | 55.24 | 5km |
23 Mar | Gateshead parkrun | 23:15 | 57.78 | 5km |
17 Mar | Liverpool Half Marathon | 1:43:25 | 57.43 | 13.1mi |
10 Mar | Sheffield Varsity 10k | 46:47 | 58.15 | 10km |
9 Mar | Sheffield Hallam parkrun | 22:48 | 58.92 | 5km |
23 Feb | Gateshead parkrun | 24:19 | 54.84 | 5km |
16 Feb | Gateshead parkrun | 22:53 | 58.28 | 5km |
20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
19 Jan | Gateshead parkrun | 25:20 | 52.64 | 5km |
12 Jan | Gateshead parkrun | 23:23 | 57.03 | 5km |
5 Jan | Gateshead parkrun | 23:30 | 56.75 | 5km |
2012 | Result | WAVA | Distance | |
16 Dec | north east fetcheveryone 1 mile challenge SB | 6:26 | 61.00 | 1mi |
18 Nov | Brampton to Carlisle 10 mile road race SB | 1:20:15 | 55.62 | 10mi |
11 Nov | Town Moor Memorial 10K | 49:12 | 54.94 | 10km |
16 Sep | Great North Run Half Marathon SB | 1:42:42 | 57.49 | 13.1mi |
8 Sep | Sheffield Hallam Parkrun | 22:28 | 59.36 | 5km |
25 Aug | Ashton Court parkrun #68 | 24:12 | 55.10 | 5km |
22 Aug | Brodsworth Hall SB | 38:33 | 56.15 | 5mi |
18 Jul | Nostell Priory 10k | 49:11 | 54.96 | 10km |
24 Jun | City of Manchester 10K SB | 45:57 | 58.82 | 10km |
23 Jun | Pennington Flash parkrun | 23:37 | 56.47 | 5km |
17 Jun | Newton Aycliffe 10k | 46:56 | 57.59 | 10km |
9 Jun | Blaydon Race SB | 43:16 | 59.26 | 5.9mi |
27 May | Sheffield Half Marathon | 1:52:41 | 52.39 | 13.1mi |
26 May | Sheffield Hallam Parkrun | 22:36 | 59.01 | 5km |
12 May | Pennington Flash parkrun | 23:44 | 56.19 | 5km |
29 Apr | Greater Manchester Marathon SB | 3:54:47 | 52.72 | 26.2mi |
28 Apr | Pennington Flash parkrun | 23:14 | 57.40 | 5km |
7 Apr | Gateshead parkrun SB | 22:19 | 59.76 | 5km |
25 Mar | Wilmslow Half Marathon | 1:44:38 | 56.42 | 13.1mi |
17 Mar | Sheffield Hallam Parkrun | 22:48 | 58.49 | 5km |
10 Mar | Gateshead parkrun | 22:45 | 58.62 | 5km |
28 Jan | Newcastle parkrun | 22:20 | 59.28 | 5km |
22 Jan | Brass Monkey Half Marathon | 1:43:19 | 56.85 | 13.1mi |
7 Jan | Newcastle parkrun | 23:21 | 56.70 | 5km |
2011 | Result | WAVA | Distance | |
3 Dec | Norman Woodcock Memorial 5 PB | 36:34 | 58.82 | 5mi |
19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition PB | 1:16:02 | 58.40 | 10mi |
13 Nov | Heaton Harriers Town Moor Memorial 10k SB | 45:40 | 58.86 | 10km |
6 Nov | Gibside Fruit Bowl Trail Race | 48:37 | 55.29 | 10km |
5 Nov | Newcastle parkrun | 21:53 | 60.50 | 5km |
29 Oct | newcastle parkrun | 21:15 | 62.30 | 5km |
16 Oct | Richmond Castle 10k | 49:29 | 54.32 | 10km |
15 Oct | Newcastle parkrun | 21:19 | 62.11 | 5km |
9 Oct | MBNA Chester Marathon SB | 3:45:44 | 54.56 | 26.2mi |
1 Oct | Newcastle parkrun | 22:48 | 58.07 | 5km |
24 Sep | Newcastle parkrun PB | 21:05 | 62.79 | 5km |
18 Sep | Great North Run Half Marathon | 1:41:13 | 58.03 | 13.1mi |
17 Sep | Newcastle parkrun | 21:59 | 60.22 | 5km |
15 Aug | Robin Hood 10K | 48:42 | 55.19 | 10km |
13 Aug | Durham parkrun | 23:37 | 56.06 | 5km |
6 Aug | newcastle parkrun | 24:14 | 54.63 | 5km |
23 Jul | Newcastle Parkrun | 24:05 | 54.97 | 5km |
17 Jul | Northumberland Coastal Run PB | 1:55:07 | 54.77 | 14mi |
10 Jul | Watergate Trail Race | 52:27 | 51.25 | 10km |
9 Jul | Newcastle parkrun | 21:40 | 61.10 | 5km |
26 Jun | Sunderland City 10K | 47:59 | 56.02 | 10km |
25 Jun | newcastle parkrun | 24:01 | 55.13 | 5km |
22 Jun | Newburn River Run PB | 49:14 | 57.27 | 6.5mi |
18 Jun | Newcastle parkrun | 21:45 | 60.87 | 5km |
11 Jun | Newcastle parkrun | 22:08 | 59.82 | 5km |
9 Jun | Blaydon Race SB | 1:01:18 | 41.59 | 5.9mi |
2 Jun | Angel View Race | 39:09 | 54.94 | 5mi |
29 May | Nissan Run for Japan 10k | 45:55 | 58.54 | 10km |
22 May | Brathay Windermere Marathon | 3:55:03 | 52.40 | 26.2mi |
21 May | Newcastle parkrun | 21:48 | 60.73 | 5km |
14 May | Newcastle parkrun | 23:06 | 57.31 | 5km |
23 Apr | Newcastle parkrun | 22:05 | 59.95 | 5km |
17 Apr | London Marathon | 3:58:17 | 51.69 | 26.2mi |
27 Mar | Liverpool Half Marathon SB | 1:40:38 | 58.37 | 13.1mi |
26 Mar | Pennington Flash Parkrun | 22:36 | 58.58 | 5km |
20 Mar | East Hull 20 | 2:49:58 | 54.34 | 20mi |
6 Mar | Trimpell 20 PB | 2:48:50 | 54.48 | 20mi |
5 Mar | Newcastle parkrun | 22:45 | 57.78 | 5km |
5 Feb | Newcastle parkrun | 22:55 | 57.36 | 5km |
3 Feb | North East FetchEveryone One Mile challenge(9) SB | 6:44 | 57.48 | 1mi |
23 Jan | Four Villages Half Marathon | 1:46:49 | 54.76 | 13.1mi |
1 Jan | Newcastle Town Moor Resolution Run | 53:21 | 50.14 | 10km |
1 Jan | Newcastle parkrun | 23:43 | 55.42 | 5km |
2010 | Result | WAVA | Distance | |
12 Dec | Stockport 10 | 1:19:31 | 55.60 | 10mi |
20 Nov | Brampton To Carlisle 10 SB | 1:17:12 | 57.27 | 10mi |
31 Oct | Jedburgh Half Marathon SB | 1:44:32 | 55.96 | 13.1mi |
10 Oct | Gin Pit 5 SB | 38:04 | 56.20 | 5mi |
26 Sep | Berlin Marathon SB | 3:55:01 | 52.19 | 26.2mi |
5 Sep | Tynedale 10 Mile Jelly Road Race | 1:19:52 | 55.35 | 10mi |
1 Sep | Exhibition Park 5k SB | 22:06 | 59.48 | 5km |
29 Aug | Brampton Brewery Chesterfield Spire 10 | 1:22:32 | 53.57 | 10mi |
18 Jul | Northumberland Coastal Run SB | 2:01:44 | 51.58 | 14mi |
11 Jul | Kilburn Feast PB | 58:42 | 53.26 | 7.2mi |
23 Jun | Jimmy Bell Newburn River Run SB | 50:42 | 55.35 | 6.5mi |
13 Jun | Redcar Half Marathon | 1:47:21 | 54.49 | 13.1mi |
9 Jun | Blaydon Race SB | 47:56 | 52.92 | 5.9mi |
30 May | Raby Castle 10K | 50:36 | 52.87 | 10km |
19 May | Clive Cookson 10K Race | 0.00 | 10km | |
16 May | Great Manchester Run SB | 46:44 | 57.24 | 10km |
25 Apr | Port of Blyth 10k | 47:15 | 56.61 | 10km |
4 Apr | North Tyneside 10k Road Race | 47:43 | 56.06 | 10km |
28 Mar | Liverpool Half Marathon | 1:47:24 | 54.47 | 13.1mi |
13 Feb | Newcastle Valentines 10km Love Run | 49:56 | 53.36 | 10km |
2009 | Result | WAVA | Distance | |
5 Dec | Norman Woodcock Memorial SB | 37:12 | 57.24 | 5mi |
15 Nov | gill pimblott memorial 5k SB | 23:55 | 54.60 | 5km |
11 Oct | Great Eastern Run SB | 1:51:02 | 52.50 | 13.1mi |
13 Sep | Cumberland Ale 10 SB | 1:28:42 | 49.66 | 10mi |
6 Sep | Middlesbrough Tees Pride 10k SB | 48:11 | 55.29 | 10km |
17 Aug | Robin Hood 10K | 51:02 | 52.21 | 10km |
4 Aug | Morpeth 10k | 51:46 | 51.47 | 10km |
12 Jul | BUPA Great North 10K | 49:52 | 53.43 | 10km |
8 Jul | Evening Chronicle Sunshine Run | 25:06 | 52.02 | 5km |
9 Jun | Blaydon Race SB | 49:45 | 50.78 | 5.9mi |
3 May | Great Edinburgh Run 10K | 55:05 | 48.37 | 10km |
29 Mar | Run Middlesbrough | 24:36 | 53.08 | 5km |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2024 | 4.6 | 5.3 | 1.8 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.7 |
2024 | 29 | 11 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 43 |
2023 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 0 | 0 | 0 | 0 | 25 |
2023 | 5 | 5 | 5.6 | 5.3 | 5.5 | 5 | 4.2 | 5 | 4 | 6.5 | 4 | 1.5 | 56.7 |
2023 | 47 | 75 | 43 | 63 | 10 | 36 | 22 | 15 | 13 | 29 | 16 | 12 | 380 |
2023 | 57 | 58 | 72 | 0 | 9 | 16 | 14 | 0 | 0 | 0 | 0 | 0 | 225 |
2022 | 0 | 0 | 0 | 9 | 5 | 10 | 5 | 0 | 0 | 0 | 0 | 0 | 29 |
2022 | 3.2 | 5 | 5.7 | 1.7 | 4.4 | 1 | 1.7 | 5.8 | 3.8 | 0.8 | 1.4 | 1.6 | 35.7 |
2022 | 51 | 35 | 36 | 43 | 46 | 21 | 12 | 10 | 16 | 9 | 6 | 12 | 298 |
2022 | 52 | 53 | 24 | 35 | 0 | 2 | 0 | 26 | 0 | 0 | 0 | 10 | 203 |
2021 | 24 | 0 | 0 | 6 | 19 | 6 | 3 | 7 | 0 | 6 | 0 | 0 | 72 |
2021 | 0 | 0 | 0 | 3.7 | 4.1 | 5 | 5 | 3.1 | 3.8 | 4.3 | 4 | 1.4 | 34.3 |
2021 | 19 | 31 | 24 | 55 | 58 | 78 | 91 | 46 | 54 | 70 | 35 | 58 | 619 |
2021 | 0 | 0 | 15 | 0 | 16 | 60 | 0 | 0 | 0 | 0 | 0 | 0 | 91 |
2020 | 0 | 0 | 0 | 0 | 0 | 4 | 15 | 11 | 24 | 3 | 0 | 0 | 58 |
2020 | 3.2 | 5.6 | 2.9 | 0 | 0 | 0 | 0 | 0 | 6.9 | 6.5 | 1.7 | 7.9 | 34.7 |
2020 | 30 | 35 | 17 | 21 | 45 | 39 | 50 | 60 | 68 | 108 | 85 | 86 | 645 |
2020 | 0 | 0 | 0 | 45 | 200 | 193 | 144 | 128 | 135 | 19 | 0 | 0 | 863 |
2019 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 33 | 0 | 0 | 0 | 33 |
2019 | 0 | 0 | 2.4 | 3.6 | 2.2 | 6 | 5.8 | 4.1 | 3.5 | 5.5 | 4.1 | 2.6 | 39.7 |
2019 | 17 | 29 | 70 | 54 | 71 | 26 | 58 | 70 | 20 | 86 | 20 | 61 | 582 |
2018 | 65 | 38 | 0 | 5 | 58 | 85 | 67 | 41 | 46 | 50 | 26 | 48 | 529 |
2017 | 0 | 0 | 0 | 7 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 7 |
2017 | 106 | 23 | 114 | 83 | 64 | 72 | 57 | 58 | 48 | 61 | 38 | 41 | 765 |
2016 | 76 | 5 | 38 | 73 | 110 | 93 | 41 | 67 | 18 | 82 | 74 | 45 | 723 |
2015 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 22 | 0 | 0 | 0 | 0 | 22 |
2015 | 109 | 87 | 150 | 101 | 63 | 69 | 100 | 100 | 18 | 90 | 66 | 68 | 1022 |
2014 | 119 | 136 | 158 | 102 | 75 | 41 | 77 | 120 | 100 | 45 | 51 | 67 | 1090 |
2014 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
2013 | 106 | 79 | 76 | 111 | 100 | 107 | 104 | 112 | 105 | 80 | 59 | 61 | 1100 |
2012 | 103 | 80 | 108 | 115 | 59 | 46 | 70 | 123 | 88 | 15 | 58 | 16 | 882 |
2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
2011 | 109 | 117 | 115 | 103 | 102 | 86 | 80 | 128 | 75 | 104 | 61 | 31 | 1111 |
2011 | 0 | 0 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
2010 | 67 | 79 | 89 | 65 | 50 | 115 | 101 | 126 | 123 | 101 | 49 | 39 | 1004 |
2010 | 0 | 13 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 0 | 0 | 25 |
2009 | 0 | 0 | 7 | 53 | 53 | 28 | 55 | 63 | 68 | 41 | 57 | 10 | 434 |
2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
Wed 21st Feb
Feb 21
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Thu 22nd Feb
Feb 22
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Fri 23rd Feb
Feb 23
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Sat 24th Feb
Feb 24
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Sun 25th Feb
Feb 25
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Mon 26th Feb
Feb 26
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Tue 27th Feb
Feb 27
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Split Summary
=== 1) 0.2km - 4:41(23:26/km) 119/126bpm [2789b/km] 66cal 26/rpm 2) 0.1km - 2:22(23:38/km) 117/129bpm [2765b/km] 32cal 26/rpm 3) 0.05km - 1:07(22:23/km) 107/119bpm [2395b/km] 15cal 25/rpm 4) 0.1km - 2:10(21:39/km) 119/131bpm [2576b/km] 36cal 27/rpm 5) 0.2km - 4:53(24:24/km) 123/137bpm [3000b/km] 55cal 26/rpm 6) 0.25km - 6:02(24:09/km) 130/142bpm [3139b/km] 60cal 26/rpm 7) 0.45km - 11:29(25:31/km) 139/149bpm [3546b/km] 116cal 28/rpm Add a comment
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Split Summary
=== 1) 1km - 6:13(6:13/km) 131/159bpm [814b/km] 76cal 2) 1km - 5:12(5:12/km) 159/162bpm [828b/km] 75cal 3) 1km - 5:23(5:23/km) 162/165bpm [871b/km] 78cal 4) 1km - 5:44(5:44/km) 171/175bpm [980b/km] 87cal 5) 1km - 5:35(5:35/km) 175/178bpm [978b/km] 87cal 6) 0.12km - 34(4:51/km) 178/178bpm [864b/km] 9cal Add a comment
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Split Summary
=== 1) 1km - 5:38(5:38/km) 138/152bpm [777b/km] 75cal 2) 1km - 5:23(5:23/km) 158/165bpm [851b/km] 78cal 3) 1km - 5:27(5:27/km) 165/169bpm [898b/km] 80cal 4) 1km - 5:34(5:34/km) 169/172bpm [940b/km] 83cal 5) 1km - 5:25(5:25/km) 171/179bpm [927b/km] 83cal 6) 1km - 5:31(5:31/km) 174/182bpm [958b/km] 85cal 7) 1km - 5:38(5:38/km) 175/177bpm [987b/km] 88cal 8) 1km - 5:35(5:35/km) 178/184bpm [993b/km] 88cal 9) 0.09km - 26(4:55/km) 183/184bpm [901b/km] 7cal Add a comment
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Split Summary
=== 1) 0.3km - 7:07(23:43/km) 115/124bpm [2727b/km] 93cal 27/rpm 2) 0.15km - 3:32(23:34/km) 121/134bpm [2851b/km] 48cal 27/rpm 3) 0.15km - 3:32(23:32/km) 119/126bpm [2800b/km] 41cal 27/rpm 4) 0km - 1(0/km) 96/96bpm [INFb/km] 5) 0.05km - 1:20(26:49/km) 119/127bpm [3192b/km] 17cal 25/rpm 6) 0.1km - 2:37(26:11/km) 121/125bpm [3167b/km] 24cal 27/rpm 7) 0.05km - 1:19(26:11/km) 115/127bpm [3012b/km] 12cal 26/rpm 8) 0.1km - 2:29(24:53/km) 123/130bpm [3060b/km] 24cal 27/rpm 9) 0.1km - 2:30(25:01/km) 118/125bpm [2952b/km] 24cal 27/rpm 10) 0.15km - 3:52(25:44/km) 120/129bpm [3088b/km] 36cal 26/rpm Add a comment
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Wed 28th Feb
Feb 28
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Thu 29th Feb
Feb 29
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Fri 1st Mar
Mar 1
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Sat 2nd Mar
Mar 2
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Sun 3rd Mar
Mar 3
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Mon 4th Mar
Mar 4
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Tue 5th Mar
Mar 5
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Split Summary
=== 1) 0.1km - 2:20(23:20/km) 118/130bpm [2754b/km] 29cal 27/rpm 2) 0.05km - 1:11(23:41/km) 111/122bpm [2628b/km] 14cal 24/rpm 3) 0.1km - 2:31(25:11/km) 119/129bpm [2997b/km] 28cal 23/rpm 4) 0.1km - 2:24(23:57/km) 116/123bpm [2778b/km] 26cal 25/rpm 5) 0.1km - 2:34(25:39/km) 119/127bpm [3052b/km] 24cal 26/rpm 6) 0.1km - 2:32(25:21/km) 119/126bpm [3017b/km] 24cal 27/rpm 7) 0.1km - 2:30(24:58/km) 119/131bpm [2970b/km] 31cal 27/rpm 8) 0.15km - 3:50(25:34/km) 122/131bpm [3118b/km] 36cal 27/rpm 9) 0.05km - 1:11(23:42/km) 120/123bpm [2844b/km] 15cal 24/rpm 10) 0.1km - 2:26(24:23/km) 121/133bpm [2951b/km] 29cal 26/rpm 11) 0.15km - 3:41(24:34/km) 126/131bpm [3096b/km] 36cal 26/rpm 12) 0.25km - 6:59(27:56/km) 124/131bpm [3463b/km] 66cal 25/rpm Add a comment
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Split Summary
=== 1) 0.2km - 4:35(22:53/km) 110/121bpm [2516b/km] 59cal 25/rpm 2) 0.1km - 2:19(23:12/km) 113/120bpm [2621b/km] 28cal 25/rpm 3) 0.2km - 4:35(22:55/km) 116/125bpm [2658b/km] 48cal 26/rpm 4) 0.2km - 4:31(22:36/km) 128/143bpm [2892b/km] 48cal 26/rpm 5) 0.15km - 3:17(21:53/km) 127/136bpm [2778b/km] 41cal 28/rpm 6) 0.05km - 1:07(22:12/km) 119/127bpm [2642b/km] 12cal 25/rpm 7) 0.15km - 3:20(22:15/km) 127/142bpm [2827b/km] 44cal 29/rpm 8) 0.25km - 5:42(22:49/km) 130/138bpm [2966b/km] 70cal 28/rpm 9) 0.1km - 2:12(22:01/km) 129/137bpm [2840b/km] 24cal 27/rpm 10) 0.1km - 2:13(22:13/km) 131/135bpm [2911b/km] 30cal 27/rpm Add a comment
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Wed 6th Mar
Mar 6
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Thu 7th Mar
Mar 7
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Fri 8th Mar
Mar 8
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Sat 9th Mar
Mar 9
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Sun 10th Mar
Mar 10
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Mon 11th Mar
Mar 11
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Tue 12th Mar
Mar 12
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1) 1km - 5:55(5:55/km) 138/156bpm [816b/km] 76cal
2) 1km - 6:05(6:05/km) 148/159bpm [900b/km] 84cal 3) 1km - 6:13(6:13/km) 162/168bpm [1006b/km] 82cal 4) 1km - 6:02(6:02/km) 169/177bpm [1019b/km] 86cal 5) 0.8km - 4:51(6:04/km) 173/182bpm [1049b/km] 66cal Add a comment
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1) 0.1km - 2:12(21:58/km) 131/140bpm [2877b/km] 26cal 27/rpm
2) 0.1km - 2:13(22:13/km) 130/141bpm [2888b/km] 24cal 25/rpm 3) 0.1km - 2:17(22:47/km) 124/134bpm [2825b/km] 24cal 26/rpm 4) 0.25km - 5:33(22:13/km) 117/128bpm [2600b/km] 60cal 26/rpm 5) 0.15km - 3:22(22:24/km) 124/135bpm [2778b/km] 36cal 26/rpm 6) 0.1km - 2:25(24:10/km) 126/141bpm [3045b/km] 24cal 26/rpm 7) 0.1km - 2:26(24:23/km) 123/133bpm [3000b/km] 24cal 26/rpm 8) 0.15km - 3:34(23:46/km) 128/135bpm [3042b/km] 36cal 27/rpm 9) 0.3km - 7:29(24:56/km) 132/142bpm [3292b/km] 72cal 27/rpm Add a comment
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Wed 13th Mar
Mar 13
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Thu 14th Mar
Mar 14
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Fri 15th Mar
Mar 15
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Sat 16th Mar
Mar 16
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Sun 17th Mar
Mar 17
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Mon 18th Mar
Mar 18
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Tue 19th Mar
Mar 19
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