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Races
268 -
Miles
9980 -
Miles
74 -
Miles
970 -
Mile
6:09 -
5k
21:05 -
5M
36:34 -
10k
45:25 -
10M
1:16:02 -
Half
1:39:45 -
20M
2:48:50 -
Mara
3:44:23 -
50k
5:05:40
| About Me | |
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Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.
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| Random Q&A | See your Q&A |
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| Recent Blogs | |
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| Two Oceans marathon Recap | Jun 2014 |
| 28 days and counting... | Mar 2014 |
| Recent Training | |||
|---|---|---|---|
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10th Apr
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Walking | 3.1 | 55:03 |
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4th Apr
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Walking | 3.1 | 59:44 |
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3rd Apr
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General | 3.1 | 27:44 |
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2nd Apr
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General | 6.4 | 1:15:23 |
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27th Mar
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General | 3.1 | 26:44 |
| 12 Month Benchmarks | Run | Bike |
|---|---|---|
| Mile | 7:15 | 1:57 |
| 5k | 23:32 | 8:20 |
| 5mi | 43:10 | 17:01 |
| 10k | 55:36 | 22:51 |
| 10mi | 2:07:32 | 37:43 |
| Half | 3:30:18 | 50:08 |
| Recent Pictures | Show more |
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| 2021 Targets | Set your targets |
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| Recent Threads |
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| North West Fetchies Talk Rubbish Thread |
| Fetch Chess Club |
| Star Trek - to boldly go.. |
| parkrun thread |
| Buddies (39) |
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| Followers (1) |
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| Badges Collected | See available badges |
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- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:09
6:09/mi
|
0.00 | 6:44 | 6:26 | 6:09 | |||||||||
| 4km | 2 | 33:57
13:40/mi
|
0.00 | 35:09 | 33:57 | ||||||||||
| 5km | 60 | 21:05
6:47/mi
|
0.00 | 23:55 | 22:06 | 21:05 | 22:19 | 22:26 | 26:51 | 27:20 | 28:04 | ||||
| 3.4mi | 1 | 25:21
7:27/mi
|
0.00 | 25:21 | |||||||||||
| 5.5km | 4 | 27:32
8:03/mi
|
0.00 | 27:32 | 28:47 | 28:24 | |||||||||
| 4.3mi | 7 | 37:02
8:43/mi
|
0.00 | 37:02 | |||||||||||
| 5mi | 19 | 36:34
7:19/mi
|
0.00 | 37:12 | 38:04 | 36:34 | 38:33 | 39:42 | 39:11 | 52:29 | 39:41 | 40:58 | 39:55 | 39:53 | |
| 5.3mi | 1 | 45:12
8:32/mi
|
0.00 | 45:12 | |||||||||||
| 5.7mi | 4 | 45:47
8:02/mi
|
0.00 | 45:47 | |||||||||||
| 5.9mi | 8 | 43:09
7:19/mi
|
0.00 | 49:45 | 47:56 | 1:01:18 | 43:16 | 43:09 | |||||||
| 10km | 48 | 45:25
7:19/mi
|
0.00 | 48:11 | 46:44 | 45:40 | 45:57 | 45:25 | 46:50 | 45:30 | 47:20 | 51:55 | 52:02 | 56:04 | |
| 6.5mi | 2 | 49:14
7:34/mi
|
0.00 | 50:42 | 49:14 | ||||||||||
| 11km | 3 | 1:05:57
9:39/mi
|
0.00 | 1:05:57 | |||||||||||
| 7mi | 2 | 1:16:07
10:52/mi
|
0.00 | 1:16:07 | |||||||||||
| 7.2mi | 1 | 58:42
8:09/mi
|
0.00 | 58:42 | |||||||||||
| 9mi | 3 | 1:30:19
10:02/mi
|
0.00 | 1:30:19 | 1:37:20 | 1:42:29 | |||||||||
| 10mi | 17 | 1:16:02
7:36/mi
|
0.00 | 1:28:42 | 1:17:12 | 1:16:02 | 1:20:15 | 1:18:19 | 1:19:49 | 1:21:22 | 1:26:03 | 1:21:31 | 1:42:58 | 1:24:45 | |
| 20km | 2 | 1:39:22
8:00/mi
|
0.00 | 1:39:22 | 1:48:16 | ||||||||||
| 13.1mi | 32 | 1:39:45
7:37/mi
|
0.00 | 1:51:02 | 1:44:32 | 1:40:38 | 1:42:42 | 1:39:51 | 1:39:45 | 1:44:20 | 1:45:34 | 1:39:51 | 1:47:31 | 1:48:59 | 1:53:13 |
| 14mi | 4 | 1:55:07
8:13/mi
|
0.00 | 2:01:44 | 1:55:07 | 1:55:18 | 2:04:38 | ||||||||
| 15mi | 2 | 2:34:25
10:18/mi
|
0.00 | 2:37:19 | 2:34:25 | ||||||||||
| 26.2km | 1 | 2:25:47
8:57/mi
|
0.00 | 2:25:47 | |||||||||||
| 20mi | 2 | 2:48:50
8:27/mi
|
0.00 | 2:48:50 | |||||||||||
| 21mi | 2 | 3:52:51
11:05/mi
|
0.00 | 3:52:51 | 4:13:34 | ||||||||||
| 26.2mi | 18 | 3:44:23
8:34/mi
|
0.00 | 3:55:01 | 3:45:44 | 3:54:47 | 3:44:23 | 3:49:29 | 3:56:19 | 3:54:44 | 4:15:57 | ||||
| 50km | 1 | 5:05:40
9:50/mi
|
0.00 | 5:05:40 | |||||||||||
| 33mi | 1 | 9:21:20
17:01/mi
|
0.00 | 9:21:20 | |||||||||||
| 56km | 1 | 5:47:38
9:59/mi
|
0.00 | 5:47:38 | |||||||||||
| 40mi | 1 | 7:13:56
10:51/mi
|
0.00 | 7:13:56 |
| 2020 | Result | WAVA | Distance | |
|---|---|---|---|---|
| 18 Oct | Yorkshire Marathon (CANCELLED) | 0.00 | 26.2mi | |
| 28 Mar | Fetch North West Mile & Social | 0.00 | 1mi | |
| 1 Mar | Cloud 9 Fell Race | 1:42:29 | 41.40 | 9mi |
| 19 Jan | Essar Four Villages Half Marathon | 1:53:13 | 55.15 | 13.1mi |
| 5 Jan | Hit the Trail | 39:53 | 57.99 | 5mi |
| 2019 | Result | WAVA | Distance | |
| 29 Dec | Adlington Winter Warmer | 56:04 | 51.42 | 10km |
| 15 Dec | Stockport 10 | 1:24:45 | 55.71 | 10mi |
| 8 Dec | Tatton Yule Yomp | 1:03:02 | 45.74 | 10km |
| 26 Oct | Snowdonia Marathon | 4:53:39 | 44.78 | 26.2mi |
| 13 Oct | Manchester Half Marathon | 1:48:59 | 57.30 | 13.1mi |
| 6 Oct | MBNA Chester Marathon | 4:42:06 | 46.61 | 26.2mi |
| 21 Aug | Bramhall Foodbank 5.5k | 28:24 | 55.04 | 5.5km |
| 10 Aug | Marple Beer Run | 33:57 | 31.65 | 4km |
| 24 Jul | Bramhall Foodbank 5.5k | 29:03 | 53.81 | 5.5km |
| 21 Jul | Northumberland Coastal Run | 2:04:38 | 53.54 | 14mi |
| 26 May | Liverpool rock n roll marathon | 4:15:57 | 51.38 | 26.2mi |
| 17 Mar | Run Wigan Festival Half Marathon | 1:55:03 | 54.27 | 13.1mi |
| 23 Feb | Rhyl 10 Mile | 1:37:31 | 48.02 | 10mi |
| 6 Jan | Hit The Trail | 39:55 | 57.49 | 5mi |
| 2018 | Result | WAVA | Distance | |
| 9 Dec | Stockport 10 | 1:42:58 | 45.48 | 10mi |
| 2 Dec | Bill Fox Gravy Pud Fell Race | 1:00:58 | 37.64 | 5mi |
| 3 Nov | Langley 8 | 1:16:07 | 42.64 | 7mi |
| 14 Oct | Manchester Half Marathon | 2:10:57 | 47.29 | 13.1mi |
| 7 Oct | Chester metric marathon | 2:25:47 | 54.12 | 26.2km |
| 22 Aug | Bramhall Foodbank 5k | 28:04 | 50.27 | 5km |
| 11 Aug | Marple Beer Run | 35:09 | 30.34 | 4km |
| 27 Jun | Bramhall Foodbank 5k | 28:08 | 50.15 | 5km |
| 24 Jun | Round Sheffield Run | 1:48:16 | 54.16 | 20km |
| 13 Jun | The Bill Fox Round the Resers Race | 40:58 | 56.02 | 5mi |
| 9 Jun | Blaydon Race | 45:47 | 57.30 | 5.7mi |
| 27 May | Buxton Half Marathon | 2:45:28 | 37.42 | 13.1mi |
| 20 May | Great Manchester Run, 10k | 52:02 | 54.96 | 10km |
| 8 May | Mobberley Round the Runway | 41:42 | 55.03 | 5mi |
| 21 Jan | Essar Four Villages Half Marathon | 1:47:31 | 57.12 | 13.1mi |
| 2017 | Result | WAVA | Distance | |
| 3 Dec | Hoka One One Stockport 10 | 1:21:31 | 56.99 | 10mi |
| 28 Oct | Snowdonia Marathon | 4:46:00 | 45.22 | 26.2mi |
| 17 Sep | Lancaster Castle Marathon | 4:21:55 | 49.38 | 26.2mi |
| 23 Aug | Bramhall Runners Foodbank 5.5km | 28:47 | 53.53 | 5.5km |
| 12 Jul | Hadfield Dash | 42:55 | 63.83 | 6mi |
| 9 Jul | UKFast We Love Manchester 10k | 1:04:59 | 43.66 | 10km |
| 25 Jun | Round Sheffield Run | 1:39:22 | 58.53 | 20km |
| 22 Jun | Shutlingsloe Fell Race | 39:00 | 40.46 | 3.5mi |
| 21 Jun | Manchester Mile | 6:09 | 65.29 | 1mi |
| 18 Jun | Marple Carnival 10K | 51:55 | 54.65 | 10km |
| 14 Jun | The Bill Fox Round the Resers Race | 39:41 | 57.38 | 5mi |
| 7 Jun | Calver Peak fell race | 47:30 | 47.94 | 5mi |
| 28 May | Rock ‘n’ Roll Liverpool Half Marathon | 1:44:02 | 59.04 | 13.1mi |
| 17 May | Shining Tor Fell Race | 1:01:34 | 46.08 | 10km |
| 10 May | Mad Hatters 5 Mile MT | 41:04 | 55.45 | 5mi |
| 6 May | Bollington Festival 3 Peaks | 1:04:17 | 40.49 | 5.7mi |
| 23 Apr | Blackpool Half Marathon | 1:39:51 | 61.51 | 13.1mi |
| 2 Apr | Greater Manchester Marathon | 3:54:44 | 55.10 | 26.2mi |
| 11 Mar | Grindleford Gallop | 4:13:34 | 39.80 | 21mi |
| 5 Mar | Cloud 9 Hill Race | 1:37:20 | 42.55 | 9mi |
| 26 Feb | Lyme Trust10 10k trail run | 1:06:38 | 42.25 | 10km |
| 22 Jan | Lyme Trust10 10k trail run | 1:05:30 | 42.98 | 10km |
| 15 Jan | Four Villages Half Marathon | 1:48:44 | 56.02 | 13.1mi |
| 8 Jan | Hit The Trail | 39:50 | 56.73 | 5mi |
| 2016 | Result | WAVA | Distance | |
| 31 Dec | Bowstones Fell Race | 1:05:02 | 47.61 | 11km |
| 4 Dec | Hoka One One Stockport 10 | 1:26:03 | 53.55 | 10mi |
| 27 Nov | Lyme Park Trust 10k | 1:06:44 | 42.18 | 10km |
| 20 Nov | Chorley Fire 10k | 47:20 | 59.47 | 10km |
| 23 Oct | Flintshire 10k | 48:31 | 58.02 | 10km |
| 25 Sep | Trust 10 Lyme Park | 1:03:52 | 44.08 | 10km |
| 10 Aug | Bramhall Runners 5k foodbank | 27:20 | 50.87 | 5km |
| 25 Jun | Whaley Waltz Fell Race | 1:05:01 | 40.41 | 5.8mi |
| 29 May | Rock ‘n’ Roll Liverpool Half Marathon | 1:48:51 | 55.96 | 13.1mi |
| 24 Apr | Bolton 10K | 51:39 | 54.50 | 10km |
| 17 Jan | Four Villages Half Marathon | 1:45:34 | 57.26 | 13.1mi |
| 3 Jan | Hit The Trail | 52:29 | 42.73 | 5mi |
| 2015 | Result | WAVA | Distance | |
| 31 Dec | Bowstones Fell Race | 1:07:48 | 45.31 | 11km |
| 6 Dec | Hoka One One Stockport 10 | 1:21:22 | 56.18 | 10mi |
| 15 Nov | Valencia Marathon | 4:30:05 | 47.13 | 26.2mi |
| 24 Oct | Snowdonia Marathon | 4:35:20 | 46.24 | 26.2mi |
| 24 Aug | Trunce 8 | 37:43 | 50.54 | 4.25mi |
| 13 Aug | Bramhall Runners Foodbank 5.5km | 27:32 | 55.16 | 5.5km |
| 16 Jul | Bramhall Foodbank 5k | 26:51 | 51.42 | 5km |
| 1 Jul | Hope Wakes Fell Race | 1:12:24 | 36.63 | 5.9mi |
| 25 Jun | Blackamoor Chase | 1:04:56 | 43.01 | 10km |
| 22 Jun | Trunce 5 | 37:40 | 44.83 | 3.8mi |
| 14 Jun | Rock ‘n’ Roll Liverpool Marathon | 3:59:49 | 53.08 | 26.2mi |
| 1 Jun | Trunce 4 | 38:13 | 44.19 | 3.8mi |
| 31 May | Bristol 10k | 1:03:43 | 43.83 | 10km |
| 24 May | Sheffield Trail Rush | 2:34:25 | 44.83 | 15mi |
| 12 May | Burbage Skyline | 1:03:05 | 40.97 | 5.75mi |
| 11 May | Trunce 3 | 37:02 | 51.47 | 4.25mi |
| 6 May | Tiger's todger | 49:29 | 51.77 | 5.7mi |
| 26 Apr | London Marathon | 3:56:19 | 53.87 | 26.2mi |
| 23 Apr | Mobberley 'Round the Runway' race | 45:12 | 52.59 | 5.3mi |
| 19 Apr | Neurocare Headstart 10k | 45:30 | 61.38 | 10km |
| 3 Apr | Salford 10k | 47:11 | 59.19 | 10km |
| 28 Mar | 'Born to Run' Ultra Marathon | 7:13:56 | 45.93 | 40mi |
| 22 Mar | Wilmslow Half Marathon | 1:44:20 | 57.94 | 13.1mi |
| 8 Mar | Trafford 10K | 47:09 | 59.23 | 10km |
| 7 Mar | Grindleford Gallop | 3:52:51 | 42.37 | 21mi |
| 24 Jan | Lyme Park Night Run | 37:45 | 51.29 | 7km |
| 18 Jan | Four Villages Half Marathon - CANCELLED! | 0.00 | 13.1mi | |
| 4 Jan | Hit The Trail | 39:11 | 56.80 | 5mi |
| 2014 | Result | WAVA | Distance | |
| 31 Dec | Festive Fetch Five | 45:29 | 48.93 | 5mi |
| 31 Dec | Bowstones New Year’s Eve 11k Fell Run | 1:05:57 | 46.23 | 11km |
| 7 Dec | Stockport 10 | 1:19:49 | 56.86 | 10mi |
| 2 Nov | Cheshire 10k | 1:05:10 | 42.53 | 10km |
| 5 Oct | Cardiff Half Marathon | 1:39:45 | 60.18 | 13.1mi |
| 28 Sep | Macclesfield Half Marathon | 1:46:29 | 56.38 | 13.1mi |
| 7 Sep | Great North Run | 1:44:20 | 57.54 | 13.1mi |
| 9 Aug | The Long Tour of Bradwell | 9:21:20 | 29.09 | 33mi |
| 7 Aug | Happy Valley 5k 2/3 | 25:21 | 59.18 | 3.4mi |
| 4 Aug | Trunce 7 | 36:12 | 52.26 | 4.25mi |
| 27 Jul | Sheffield Trail Rush | 2:37:19 | 43.70 | 15mi |
| 14 Jul | Trunce 6 | 37:32 | 50.40 | 4.25mi |
| 13 Jul | We Love Manchester 10km | 46:50 | 59.18 | 10km |
| 7 Jul | Hathersage Fell Race | 47:18 | 42.35 | 4.5mi |
| 2 Jul | Hope Wakes Fell Race | 1:04:55 | 40.54 | 5.9mi |
| 23 Jun | Trunce 5 | 36:35 | 51.71 | 4.25mi |
| 4 Jun | Calver Peak Fell Race | 45:04 | 49.10 | 8km |
| 3 Jun | Trunce 4 | 36:18 | 52.12 | 4.25mi |
| 12 May | Trunce 3 | 39:55 | 47.39 | 4.25mi |
| 8 May | Buxworth 5 | 41:05 | 54.17 | 5mi |
| 6 May | Burbage Skyline | 1:01:38 | 41.61 | 5.75mi |
| 5 May | Fox Cross Four | 37:02 | 47.66 | 4mi |
| 19 Apr | Old Mutual Two Oceans Marathon | 5:47:38 | 49.53 | 56km |
| 6 Apr | Greater Manchester Marathon | 3:49:29 | 55.09 | 26.2mi |
| 23 Mar | Canalathon | 5:05:40 | 50.29 | 50km |
| 2 Mar | Cloud 9 Hill Race | 1:30:19 | 44.87 | 9mi |
| 19 Jan | Four Villages Half Marathon | 1:42:06 | 58.44 | 13.1mi |
| 5 Jan | Hit the Trail | 39:42 | 55.64 | 5mi |
| 2013 | Result | WAVA | Distance | |
| 31 Dec | Bramstones NYE Fell Race | 1:05:54 | 47.40 | 7mi |
| 1 Dec | Percy Pud 10k | 45:25 | 60.60 | 10km |
| 26 Oct | Snowdonia Marathon | 4:23:36 | 47.67 | 26.2mi |
| 29 Sep | Baxters Loch Ness Marathon | 3:44:23 | 56.00 | 26.2mi |
| 15 Sep | Great North Run | 1:39:51 | 59.76 | 13.1mi |
| 8 Sep | City of Salford 10k | 45:39 | 60.29 | 10km |
| 7 Sep | Pennington Flash parkrun | 23:24 | 58.17 | 5km |
| 1 Sep | Tynedale 10 Mile Jelly Tea Road Race | 1:18:19 | 57.58 | 10mi |
| 31 Aug | Gateshead parkrun | 22:49 | 59.66 | 5km |
| 10 Aug | Gateshead parkrun | 23:13 | 58.63 | 5km |
| 3 Aug | Gateshead parkrun | 22:38 | 60.14 | 5km |
| 21 Jul | Great Hucklow Fell Race | 1:12:15 | 36.78 | 6mi |
| 17 Jul | Nostell Priory 10k | 49:13 | 55.92 | 10km |
| 14 Jul | Northumberland Coastal Run | 1:55:18 | 55.31 | 14mi |
| 7 Jul | Lakeland Trails Coniston Half-Marathon | 2:17:31 | 43.39 | 13.1mi |
| 30 Jun | The Lambton Run | 49:12 | 55.94 | 10km |
| 29 Jun | Gateshead parkrun | 22:26 | 60.68 | 5km |
| 26 Jun | Hope Wakes Fell Race | 1:05:23 | 39.97 | 5.9mi |
| 22 Jun | Gateshead parkrun | 22:51 | 59.57 | 5km |
| 20 Jun | Blackamoor Chase | 1:05:25 | 42.07 | 10km |
| 13 Jun | Grindleford fell race | 48:03 | 41.14 | 7.2km |
| 9 Jun | Blaydon Race | 43:09 | 60.56 | 5.9mi |
| 8 Jun | Gateshead parkrun | 23:28 | 58.01 | 5km |
| 5 Jun | Calver Peak Fell Race | 45:58 | 47.78 | 8km |
| 21 May | Totley Moor | 53:31 | 42.93 | 5.2mi |
| 19 May | Ripon 10 | 1:22:22 | 54.74 | 10mi |
| 18 May | Gateshead parkrun | 23:01 | 59.14 | 5km |
| 12 May | Sheffield Half Marathon | 1:42:51 | 58.02 | 13.1mi |
| 11 May | Sheffield Hallam parkrun | 23:44 | 57.35 | 5km |
| 7 May | Burbage Skyline | 1:03:42 | 39.98 | 5.75mi |
| 4 May | Gateshead parkrun | 22:50 | 59.62 | 5km |
| 1 May | Tigers Todger | 49:04 | 51.45 | 5.7mi |
| 28 Apr | Half Marathon of the North | 1:44:30 | 57.10 | 13.1mi |
| 27 Apr | Gateshead parkrun | 23:30 | 57.92 | 5km |
| 20 Apr | Sheffield Hallam parkrun | 23:09 | 58.80 | 5km |
| 13 Apr | Riverside Park Run: Chester le Street | 22:46 | 59.79 | 5km |
| 7 Apr | Buttermere Trail Run | 1:41:54 | 44.25 | 10mi |
| 30 Mar | Gateshead parkrun | 24:19 | 55.98 | 5km |
| 23 Mar | Gateshead parkrun | 23:15 | 58.55 | 5km |
| 17 Mar | Liverpool Half Marathon | 1:43:25 | 57.70 | 13.1mi |
| 10 Mar | Sheffield Varsity 10k | 46:47 | 58.82 | 10km |
| 9 Mar | Sheffield Hallam parkrun | 22:48 | 59.70 | 5km |
| 23 Feb | Gateshead parkrun | 24:19 | 55.59 | 5km |
| 16 Feb | Gateshead parkrun | 22:53 | 59.07 | 5km |
| 20 Jan | Brass Monkey Half Marathon *CANCELLED* | 0.00 | 13.1mi | |
| 19 Jan | Gateshead parkrun | 25:20 | 53.36 | 5km |
| 12 Jan | Gateshead parkrun | 23:23 | 57.81 | 5km |
| 5 Jan | Gateshead parkrun | 23:30 | 57.52 | 5km |
| 2012 | Result | WAVA | Distance | |
| 16 Dec | north east fetcheveryone 1 mile challenge | 6:26 | 60.12 | 1mi |
| 18 Nov | Brampton to Carlisle 10 mile road race | 1:20:15 | 55.87 | 10mi |
| 11 Nov | Town Moor Memorial 10K | 49:12 | 55.59 | 10km |
| 16 Sep | Great North Run | 1:42:42 | 57.79 | 13.1mi |
| 8 Sep | Sheffield Hallam Parkrun | 22:28 | 60.17 | 5km |
| 25 Aug | Ashton Court parkrun #68 | 24:12 | 55.86 | 5km |
| 22 Aug | Brodsworth Hall | 38:33 | 56.91 | 5mi |
| 18 Jul | Nostell Priory 10k | 49:11 | 55.61 | 10km |
| 24 Jun | City of Manchester 10K | 45:57 | 59.52 | 10km |
| 23 Jun | Pennington Flash parkrun | 23:37 | 57.24 | 5km |
| 17 Jun | Newton Aycliffe 10k | 46:56 | 58.27 | 10km |
| 9 Jun | Blaydon Race | 43:16 | 60.02 | 5.9mi |
| 27 May | Sheffield Half Marathon | 1:52:41 | 52.67 | 13.1mi |
| 26 May | Sheffield Hallam Parkrun | 22:36 | 59.81 | 5km |
| 12 May | Pennington Flash parkrun | 23:44 | 56.95 | 5km |
| 29 Apr | Greater Manchester Marathon | 3:54:47 | 53.24 | 26.2mi |
| 28 Apr | Pennington Flash parkrun | 23:14 | 58.18 | 5km |
| 7 Apr | Gateshead parkrun | 22:19 | 60.57 | 5km |
| 25 Mar | Wilmslow Half Marathon | 1:44:38 | 56.72 | 13.1mi |
| 17 Mar | Sheffield Hallam Parkrun | 22:48 | 59.29 | 5km |
| 10 Mar | Gateshead parkrun | 22:45 | 59.42 | 5km |
| 28 Jan | Newcastle parkrun | 22:20 | 60.11 | 5km |
| 22 Jan | Brass Monkey Half Marathon | 1:43:19 | 57.18 | 13.1mi |
| 7 Jan | Newcastle parkrun | 23:21 | 57.49 | 5km |
| 2011 | Result | WAVA | Distance | |
| 3 Dec | Norman Woodcock Memorial 5 | 36:34 | 59.64 | 5mi |
| 19 Nov | Brampton to Carlisle 10 Mile Road Race - 60th Edition | 1:16:02 | 58.68 | 10mi |
| 13 Nov | Heaton Harriers Town Moor Memorial 10k | 45:40 | 59.56 | 10km |
| 6 Nov | Gibside Fruit Bowl Trail Race | 48:37 | 55.95 | 10km |
| 5 Nov | Newcastle parkrun | 21:53 | 61.34 | 5km |
| 29 Oct | newcastle parkrun | 21:15 | 63.17 | 5km |
| 16 Oct | Richmond Castle 10k | 49:29 | 54.97 | 10km |
| 15 Oct | Newcastle parkrun | 21:19 | 62.97 | 5km |
| 9 Oct | MBNA Chester Marathon | 3:45:44 | 55.12 | 26.2mi |
| 1 Oct | Newcastle parkrun | 22:48 | 58.88 | 5km |
| 24 Sep | Newcastle parkrun | 21:05 | 63.67 | 5km |
| 18 Sep | Great North Run | 1:41:13 | 58.37 | 13.1mi |
| 17 Sep | Newcastle parkrun | 21:59 | 61.06 | 5km |
| 15 Aug | Robin Hood 10K | 48:42 | 55.85 | 10km |
| 13 Aug | Durham parkrun | 23:37 | 56.84 | 5km |
| 6 Aug | newcastle parkrun | 24:14 | 55.39 | 5km |
| 23 Jul | Newcastle Parkrun | 24:05 | 55.74 | 5km |
| 17 Jul | Northumberland Coastal Run | 1:55:07 | 54.85 | 14mi |
| 10 Jul | Watergate Trail Race | 52:27 | 51.86 | 10km |
| 9 Jul | Newcastle parkrun | 21:40 | 61.96 | 5km |
| 26 Jun | Sunderland City 10K | 47:59 | 56.69 | 10km |
| 25 Jun | newcastle parkrun | 24:01 | 55.89 | 5km |
| 22 Jun | Newburn River Run | 49:14 | 57.79 | 6.5mi |
| 18 Jun | Newcastle parkrun | 21:45 | 61.72 | 5km |
| 11 Jun | Newcastle parkrun | 22:08 | 60.65 | 5km |
| 9 Jun | Blaydon Race | 1:01:18 | 42.13 | 5.9mi |
| 2 Jun | Angel View Race | 39:09 | 55.71 | 5mi |
| 29 May | Nissan Run for Japan 10k | 45:55 | 59.24 | 10km |
| 22 May | Brathay Windermere Marathon | 3:55:03 | 52.93 | 26.2mi |
| 21 May | Newcastle parkrun | 21:48 | 61.58 | 5km |
| 14 May | Newcastle parkrun | 23:06 | 58.11 | 5km |
| 23 Apr | Newcastle parkrun | 22:05 | 60.79 | 5km |
| 17 Apr | London Marathon | 3:58:17 | 52.21 | 26.2mi |
| 27 Mar | Liverpool Half Marathon | 1:40:38 | 58.71 | 13.1mi |
| 26 Mar | Pennington Flash Parkrun | 22:36 | 59.40 | 5km |
| 20 Mar | East Hull 20 | 2:49:58 | 54.40 | 20mi |
| 6 Mar | Trimpell 20 | 2:48:50 | 54.56 | 20mi |
| 5 Mar | Newcastle parkrun | 22:45 | 58.63 | 5km |
| 5 Feb | Newcastle parkrun | 22:55 | 58.20 | 5km |
| 3 Feb | North East FetchEveryone One Mile challenge(9) | 6:44 | 56.63 | 1mi |
| 23 Jan | Four Villages Half Marathon | 1:46:49 | 55.10 | 13.1mi |
| 1 Jan | Newcastle Town Moor Resolution Run | 53:21 | 50.74 | 10km |
| 1 Jan | Newcastle parkrun | 23:43 | 56.24 | 5km |
| 2010 | Result | WAVA | Distance | |
| 12 Dec | Stockport 10 | 1:19:31 | 55.88 | 10mi |
| 20 Nov | Brampton To Carlisle 10 | 1:17:12 | 57.56 | 10mi |
| 31 Oct | Jedburgh Half Marathon | 1:44:32 | 56.30 | 13.1mi |
| 10 Oct | Gin Pit 5 | 38:04 | 56.99 | 5mi |
| 26 Sep | Berlin Marathon | 3:55:01 | 52.74 | 26.2mi |
| 5 Sep | Tynedale 10 Mile Jelly Road Race | 1:19:52 | 55.64 | 10mi |
| 1 Sep | Exhibition Park 5k | 22:06 | 60.35 | 5km |
| 29 Aug | Brampton Brewery Chesterfield Spire 10 | 1:22:32 | 53.84 | 10mi |
| 18 Jul | Northumberland Coastal Run | 2:01:44 | 51.67 | 14mi |
| 11 Jul | Kilburn Feast | 58:42 | 53.88 | 7.2mi |
| 23 Jun | Jimmy Bell Newburn River Run | 50:42 | 55.85 | 6.5mi |
| 13 Jun | Redcar Half Marathon | 1:47:21 | 54.82 | 13.1mi |
| 9 Jun | Blaydon Race | 47:56 | 53.63 | 5.9mi |
| 30 May | Raby Castle 10K | 50:36 | 53.50 | 10km |
| 19 May | Clive Cookson 10K Race | 0.00 | 10km | |
| 16 May | Great Manchester Run | 46:44 | 57.93 | 10km |
| 25 Apr | Blyth Valley 10k | 47:15 | 57.29 | 10km |
| 4 Apr | North Tyneside 10k Road Race | 47:43 | 56.73 | 10km |
| 28 Mar | Liverpool Half Marathon | 1:47:24 | 54.80 | 13.1mi |
| 13 Feb | Newcastle Valentines 10km Love Run | 49:56 | 54.00 | 10km |
| 2009 | Result | WAVA | Distance | |
| 5 Dec | Norman Woodcock Memorial | 37:12 | 58.05 | 5mi |
| 15 Nov | gill pimblott memorial 5k | 23:55 | 55.45 | 5km |
| 11 Oct | Great Eastern Run | 1:51:02 | 52.85 | 13.1mi |
| 13 Sep | Cumberland Ale 10 | 1:28:42 | 49.92 | 10mi |
| 6 Sep | Middlesbrough Tees Pride 10k | 48:11 | 55.96 | 10km |
| 17 Aug | Robin Hood 10K | 51:02 | 52.84 | 10km |
| 4 Aug | Morpeth 10k | 51:46 | 52.09 | 10km |
| 12 Jul | BUPA Great North 10K | 49:52 | 54.07 | 10km |
| 8 Jul | Evening Chronicle Sunshine Run | 25:06 | 52.84 | 5km |
| 9 Jun | Blaydon Race | 49:45 | 51.46 | 5.9mi |
| 3 May | Great Edinburgh Run 10K | 55:05 | 48.95 | 10km |
| 29 Mar | Run Middlesbrough | 24:36 | 53.91 | 5km |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 19 | 31 | 24 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 83 |
| 2021 | 0 | 0 | 15 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 15 |
| 2020 | 3.2 | 5.6 | 2.9 | 0 | 0 | 0 | 0 | 0 | 6.9 | 6.5 | 1.7 | 7.9 | 34.7 |
| 2020 | 30 | 35 | 17 | 21 | 45 | 39 | 50 | 60 | 68 | 108 | 85 | 86 | 645 |
| 2020 | 0 | 0 | 0 | 45 | 200 | 193 | 144 | 128 | 135 | 19 | 0 | 0 | 863 |
| 2019 | 0 | 0 | 2.4 | 3.6 | 2.2 | 6 | 5.8 | 4.1 | 3.5 | 5.5 | 4.1 | 2.6 | 39.7 |
| 2019 | 17 | 29 | 70 | 54 | 71 | 26 | 58 | 70 | 20 | 86 | 20 | 61 | 582 |
| 2018 | 65 | 38 | 0 | 5 | 58 | 85 | 67 | 41 | 46 | 50 | 26 | 48 | 529 |
| 2017 | 106 | 23 | 114 | 83 | 64 | 72 | 57 | 58 | 48 | 61 | 38 | 41 | 765 |
| 2016 | 76 | 5 | 38 | 76 | 110 | 93 | 41 | 67 | 25 | 82 | 74 | 45 | 733 |
| 2015 | 109 | 87 | 150 | 101 | 63 | 69 | 100 | 100 | 18 | 90 | 66 | 68 | 1022 |
| 2014 | 119 | 136 | 158 | 102 | 75 | 41 | 77 | 120 | 100 | 45 | 51 | 67 | 1090 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 106 | 79 | 76 | 111 | 100 | 107 | 104 | 112 | 105 | 80 | 59 | 61 | 1100 |
| 2012 | 103 | 80 | 108 | 115 | 59 | 46 | 70 | 123 | 88 | 15 | 58 | 16 | 882 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2011 | 109 | 117 | 115 | 103 | 102 | 86 | 80 | 128 | 75 | 104 | 61 | 31 | 1111 |
| 2011 | 0 | 0 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 67 | 79 | 89 | 65 | 50 | 115 | 101 | 126 | 123 | 101 | 49 | 39 | 1004 |
| 2010 | 0 | 13 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 7 | 53 | 53 | 28 | 55 | 63 | 68 | 41 | 57 | 10 | 434 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
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Mon 15th Mar
Mar 15
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Tue 16th Mar
Mar 16
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Wed 17th Mar
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Thu 18th Mar
Mar 18
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Fri 19th Mar
Mar 19
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Sat 20th Mar
Mar 20
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Sun 21st Mar
Mar 21
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3.1mi,
27:13Running - General
Split Summary
=== 1) 1km - 5:31(5:31/km) 173/191bpm 85cal 10.88/12.6kmph 2) 1km - 5:24(5:24/km) 170/181bpm 81cal 11.12/11.99kmph 3) 1km - 5:45(5:45/km) 162/172bpm 82cal 10.44/11.86kmph 4) 1km - 5:13(5:13/km) 162/168bpm 74cal 11.51/13.64kmph 5) 1km - 5:18(5:18/km) 168/174bpm 78cal 11.31/12.63kmph 6) 0.01km - 2(5:34/km) 158/158bpm 10.79/11.66kmph  Add a comment |
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Mon 22nd Mar
Mar 22
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Tue 23rd Mar
Mar 23
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Wed 24th Mar
Mar 24
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Thu 25th Mar
Mar 25
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Fri 26th Mar
Mar 26
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Sat 27th Mar
Mar 27
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Sun 28th Mar
Mar 28
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3.1mi,
26:44 Running - General
Split Summary
=== 1) 1km - 5:23(5:23/km) 133/148bpm 60cal 11.15/11.99kmph 2) 1km - 5:21(5:21/km) 137/169bpm 57cal 11.22/11.92kmph 3) 1km - 5:26(5:26/km) 167/172bpm 79cal 11.05/12.09kmph 4) 1km - 5:16(5:16/km) 165/173bpm 75cal 11.4/12.33kmph 5) 1km - 5:16(5:16/km) 169/182bpm 78cal 11.38/12.7kmph 6) 0.01km - 2(4:09/km) 165/165bpm 14.48/11.35kmph Add a comment |
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Mon 29th Mar
Mar 29
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Tue 30th Mar
Mar 30
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Wed 31st Mar
Mar 31
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Thu 1st Apr
Apr 1
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Fri 2nd Apr
Apr 2
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Sat 3rd Apr
Apr 3
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Sun 4th Apr
Apr 4
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6.4mi,
1:15:23 Running - General
Split Summary
=== 1) 1km - 7:29(7:29/km) 122/151bpm 72cal 8.02/10.41kmph 2) 1km - 5:57(5:57/km) 146/157bpm 75cal 10.09/11.76kmph 3) 1km - 6:00(6:00/km) 153/168bpm 79cal 10/11.66kmph 4) 1km - 7:33(7:33/km) 151/167bpm 93cal 7.95/10.75kmph 5) 1km - 6:15(6:15/km) 146/165bpm 68cal 9.6/11.52kmph 6) 1km - 12:41(12:41/km) 142/165bpm 129cal 4.73/11.25kmph 7) 1km - 7:46(7:46/km) 131/148bpm 65cal 7.73/11.05kmph 8) 1km - 6:21(6:21/km) 148/171bpm 74cal 9.45/10.92kmph 9) 1km - 6:16(6:16/km) 147/160bpm 68cal 9.58/11.46kmph 10) 1km - 7:16(7:16/km) 142/160bpm 64cal 8.26/10.65kmph 11) 0.31km - 1:51(5:52/km) 151/158bpm 23cal 10.22/10.35kmph Add a comment |
3.1mi,
27:44 Running - General
Split Summary
=== 1) 1km - 5:12(5:12/km) 144/157bpm 65cal 11.54/12.43kmph 2) 1km - 5:01(5:01/km) 162/167bpm 71cal 11.95/12.26kmph 3) 1km - 4:56(4:56/km) 167/169bpm 71cal 12.18/13.23kmph 4) 1km - 4:58(4:58/km) 167/172bpm 72cal 12.1/12.56kmph 5) 1km - 7:38(7:38/km) 156/176bpm 91cal 7.87/12.8kmph 6) 0km - 0(2:11/km) 145/145bpm 27.56/6.69kmph Add a comment |
3.1mi,
59:44 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:14(12:14/km) 106/126bpm 83cal 61/65rpm 4.91/5.81kmph 2) 1km - 11:59(11:59/km) 99/120bpm 62cal 60/65rpm 5.01/5.64kmph 3) 1km - 13:22(13:22/km) 101/119bpm 68cal 59/65rpm 4.49/5.51kmph 4) 1km - 11:02(11:02/km) 98/124bpm 49cal 61/65rpm 5.44/5.91kmph 5) 1km - 11:06(11:06/km) 107/124bpm 64cal 61/66rpm 5.41/6.95kmph 6) 0km - 1(8:14/km) 118/118bpm 61/61rpm 7.29/5.54kmph Add a comment |
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Mon 5th Apr
Apr 5
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Tue 6th Apr
Apr 6
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Wed 7th Apr
Apr 7
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Thu 8th Apr
Apr 8
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Fri 9th Apr
Apr 9
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Sat 10th Apr
Apr 10
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Sun 11th Apr
Apr 11
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3.1mi,
55:03 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:57(10:57/km) 101/130bpm 67cal 62/69rpm 5.48/6.38kmph 2) 1km - 10:53(10:53/km) 102/109bpm 60cal 61/66rpm 5.52/6.05kmph 3) 1km - 11:14(11:14/km) 105/122bpm 63cal 61/66rpm 5.34/6.21kmph 4) 1km - 11:10(11:10/km) 98/107bpm 49cal 61/66rpm 5.37/5.98kmph 5) 1km - 10:47(10:47/km) 107/124bpm 61cal 61/87rpm 5.57/7.79kmph 6) 0km - 1(6:55/km) 115/115bpm 80/80rpm 8.68/7.79kmph Add a comment |
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