Welcome To Fetcheveryone
Our awesome training log doesn't hide its best features behind a paywall. Search thousands of events, get advice, play games, measure routes, and more! Join our friendly community of runners, cyclists, and swimmers.Click here to get started
Already a Fetchie? Sign in here
monsenb1 is a Fetch Supporter!
monsenb1 M45
-
Races
268 -
Miles
9907 -
Miles
74 -
Miles
955 -
Mile
6:09 -
5k
21:05 -
5M
36:34 -
10k
45:25 -
10M
1:16:02 -
Half
1:39:45 -
20M
2:48:50 -
Mara
3:44:23 -
50k
5:05:40
About Me
Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.
Current Status
Omg I haven't updated this section for years..
Member of the Month
Is this person training well, or maybe making a great contribution to Fetch? Nominate them for our monthly award, and one lucky winner gets a prize from our lovely sponsor!Visit our nominations page
sponsored by
Do You Know This User?
You can now collect virtual stickers for each Fetchie you've met in real life.Add this Fetchie to your stickerbook
Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:09
6:09/mi
|
0.00 | 6:44 | 6:26 | 6:09 | |||||||||
| 4km | 2 | 33:57
13:40/mi
|
0.00 | 35:09 | 33:57 | ||||||||||
| 5km | 60 | 21:05
6:47/mi
|
0.00 | 23:55 | 22:06 | 21:05 | 22:19 | 22:26 | 26:51 | 27:20 | 28:04 | ||||
| 3.4mi | 1 | 25:21
7:27/mi
|
0.00 | 25:21 | |||||||||||
| 5.5km | 4 | 27:32
8:03/mi
|
0.00 | 27:32 | 28:47 | 28:24 | |||||||||
| 4.3mi | 7 | 37:02
8:43/mi
|
0.00 | 37:02 | |||||||||||
| 5mi | 19 | 36:34
7:19/mi
|
0.00 | 37:12 | 38:04 | 36:34 | 38:33 | 39:42 | 39:11 | 52:29 | 39:41 | 40:58 | 39:55 | 39:53 | |
| 5.3mi | 1 | 45:12
8:32/mi
|
0.00 | 45:12 | |||||||||||
| 5.7mi | 4 | 45:47
8:02/mi
|
0.00 | 45:47 | |||||||||||
| 5.9mi | 8 | 43:09
7:19/mi
|
0.00 | 49:45 | 47:56 | 1:01:18 | 43:16 | 43:09 | |||||||
| 10km | 48 | 45:25
7:19/mi
|
0.00 | 48:11 | 46:44 | 45:40 | 45:57 | 45:25 | 46:50 | 45:30 | 47:20 | 51:55 | 52:02 | 56:04 | |
| 6.5mi | 2 | 49:14
7:34/mi
|
0.00 | 50:42 | 49:14 | ||||||||||
| 11km | 3 | 1:05:57
9:39/mi
|
0.00 | 1:05:57 | |||||||||||
| 7mi | 2 | 1:16:07
10:52/mi
|
0.00 | 1:16:07 | |||||||||||
| 7.2mi | 1 | 58:42
8:09/mi
|
0.00 | 58:42 | |||||||||||
| 9mi | 3 | 1:30:19
10:02/mi
|
0.00 | 1:30:19 | 1:37:20 | 1:42:29 | |||||||||
| 10mi | 17 | 1:16:02
7:36/mi
|
0.00 | 1:28:42 | 1:17:12 | 1:16:02 | 1:20:15 | 1:18:19 | 1:19:49 | 1:21:22 | 1:26:03 | 1:21:31 | 1:42:58 | 1:24:45 | |
| 20km | 2 | 1:39:22
8:00/mi
|
0.00 | 1:39:22 | 1:48:16 | ||||||||||
| 13.1mi | 32 | 1:39:45
7:37/mi
|
0.00 | 1:51:02 | 1:44:32 | 1:40:38 | 1:42:42 | 1:39:51 | 1:39:45 | 1:44:20 | 1:45:34 | 1:39:51 | 1:47:31 | 1:48:59 | 1:53:13 |
| 14mi | 4 | 1:55:07
8:13/mi
|
0.00 | 2:01:44 | 1:55:07 | 1:55:18 | 2:04:38 | ||||||||
| 15mi | 2 | 2:34:25
10:18/mi
|
0.00 | 2:37:19 | 2:34:25 | ||||||||||
| 26.2km | 1 | 2:25:47
8:57/mi
|
0.00 | 2:25:47 | |||||||||||
| 20mi | 2 | 2:48:50
8:27/mi
|
0.00 | 2:48:50 | |||||||||||
| 21mi | 2 | 3:52:51
11:05/mi
|
0.00 | 3:52:51 | 4:13:34 | ||||||||||
| 26.2mi | 18 | 3:44:23
8:34/mi
|
0.00 | 3:55:01 | 3:45:44 | 3:54:47 | 3:44:23 | 3:49:29 | 3:56:19 | 3:54:44 | 4:15:57 | ||||
| 50km | 1 | 5:05:40
9:50/mi
|
0.00 | 5:05:40 | |||||||||||
| 33mi | 1 | 9:21:20
17:01/mi
|
0.00 | 9:21:20 | |||||||||||
| 56km | 1 | 5:47:38
9:59/mi
|
0.00 | 5:47:38 | |||||||||||
| 40mi | 1 | 7:13:56
10:51/mi
|
0.00 | 7:13:56 |
2020 |
Distance | Date | Result | WAVA |
| Yorkshire Marathon (CANCELLED) | 26.2mi | 18 Oct | 0.00% | |
| Fetch North West Mile & Social | 1mi | 28 Mar | 0.00% | |
| Cloud 9 Fell Race | 9mi | 1 Mar | 1:42:29 | 41.40% |
| Essar Four Villages Half Marathon | 13.1mi | 19 Jan | 1:53:13 | 55.15% |
| Hit the Trail | 5mi | 5 Jan | 39:53 | 57.99% |
2019 |
Distance | Date | Result | WAVA |
| Adlington Winter Warmer | 10km | 29 Dec | 56:04 | 51.42% |
| Stockport 10 | 10mi | 15 Dec | 1:24:45 | 55.71% |
| Tatton Yule Yomp | 10km | 8 Dec | 1:03:02 | 45.74% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:53:39 | 44.78% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:48:59 | 57.30% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:42:06 | 46.61% |
| Bramhall Foodbank 5.5k | 5.5km | 21 Aug | 28:24 | 55.04% |
| Marple Beer Run | 4km | 10 Aug | 33:57 | 31.65% |
| Bramhall Foodbank 5.5k | 5.5km | 24 Jul | 29:03 | 53.81% |
| Northumberland Coastal Run | 14mi | 21 Jul | 2:04:38 | 53.54% |
| Liverpool rock n roll marathon | 26.2mi | 26 May | 4:15:57 | 51.38% |
| Run Wigan Festival Half Marathon | 13.1mi | 17 Mar | 1:55:03 | 54.27% |
| Rhyl 10 Mile | 10mi | 23 Feb | 1:37:31 | 48.02% |
| Hit The Trail | 5mi | 6 Jan | 39:55 | 57.49% |
2018 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 9 Dec | 1:42:58 | 45.48% |
| Bill Fox Gravy Pud Fell Race | 5mi | 2 Dec | 1:00:58 | 37.64% |
| Langley 8 | 7mi | 3 Nov | 1:16:07 | 42.64% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 2:10:57 | 47.29% |
| Chester metric marathon | 26.2km | 7 Oct | 2:25:47 | 54.12% |
| Bramhall Foodbank 5k | 5km | 22 Aug | 28:04 | 50.27% |
| Marple Beer Run | 4km | 11 Aug | 35:09 | 30.34% |
| Bramhall Foodbank 5k | 5km | 27 Jun | 28:08 | 50.15% |
| Round Sheffield Run | 20km | 24 Jun | 1:48:16 | 54.16% |
| The Bill Fox Round the Resers Race | 5mi | 13 Jun | 40:58 | 56.02% |
| Blaydon Race | 5.7mi | 9 Jun | 45:47 | 57.30% |
| Buxton Half Marathon | 13.1mi | 27 May | 2:45:28 | 37.42% |
| Great Manchester Run, 10k | 10km | 20 May | 52:02 | 54.96% |
| Mobberley Round the Runway | 5mi | 8 May | 41:42 | 55.03% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:47:31 | 57.12% |
2017 |
Distance | Date | Result | WAVA |
| Hoka One One Stockport 10 | 10mi | 3 Dec | 1:21:31 | 56.99% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:46:00 | 45.22% |
| Lancaster Castle Marathon | 26.2mi | 17 Sep | 4:21:55 | 49.38% |
| Bramhall Runners Foodbank 5.5km | 5.5km | 23 Aug | 28:47 | 53.53% |
| Hadfield Dash | 6mi | 12 Jul | 42:55 | 63.83% |
| UKFast We Love Manchester 10k | 10km | 9 Jul | 1:04:59 | 43.66% |
| Round Sheffield Run | 20km | 25 Jun | 1:39:22 | 58.53% |
| Shutlingsloe Fell Race | 3.5mi | 22 Jun | 39:00 | 40.46% |
| Manchester Mile | 1mi | 21 Jun | 6:09 | 65.29% |
| Marple Carnival 10K | 10km | 18 Jun | 51:55 | 54.65% |
| The Bill Fox Round the Resers Race | 5mi | 14 Jun | 39:41 | 57.38% |
| Calver Peak fell race | 5mi | 7 Jun | 47:30 | 47.94% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:44:02 | 59.04% |
| Shining Tor Fell Race | 10km | 17 May | 1:01:34 | 46.08% |
| Mad Hatters 5 Mile MT | 5mi | 10 May | 41:04 | 55.45% |
| Bollington Festival 3 Peaks | 5.7mi | 6 May | 1:04:17 | 40.49% |
| Blackpool Half Marathon | 13.1mi | 23 Apr | 1:39:51 | 61.51% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:54:44 | 55.10% |
| Grindleford Gallop | 21mi | 11 Mar | 4:13:34 | 39.80% |
| Cloud 9 Hill Race | 9mi | 5 Mar | 1:37:20 | 42.55% |
| Lyme Trust10 10k trail run | 10km | 26 Feb | 1:06:38 | 42.25% |
| Lyme Trust10 10k trail run | 10km | 22 Jan | 1:05:30 | 42.98% |
| Four Villages Half Marathon | 13.1mi | 15 Jan | 1:48:44 | 56.02% |
| Hit The Trail | 5mi | 8 Jan | 39:50 | 56.73% |
2016 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:05:02 | 47.61% |
| Hoka One One Stockport 10 | 10mi | 4 Dec | 1:26:03 | 53.55% |
| Lyme Park Trust 10k | 10km | 27 Nov | 1:06:44 | 42.18% |
| Chorley Fire 10k | 10km | 20 Nov | 47:20 | 59.47% |
| Flintshire 10k | 10km | 23 Oct | 48:31 | 58.02% |
| Trust 10 Lyme Park | 10km | 25 Sep | 1:03:52 | 44.08% |
| Bramhall Runners 5k foodbank | 5km | 10 Aug | 27:20 | 50.87% |
| Whaley Waltz Fell Race | 5.8mi | 25 Jun | 1:05:01 | 40.41% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:48:51 | 55.96% |
| Bolton 10K | 10km | 24 Apr | 51:39 | 54.50% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:45:34 | 57.26% |
| Hit The Trail | 5mi | 3 Jan | 52:29 | 42.73% |
2015 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:07:48 | 45.31% |
| Hoka One One Stockport 10 | 10mi | 6 Dec | 1:21:22 | 56.18% |
| Valencia Marathon | 26.2mi | 15 Nov | 4:30:05 | 47.13% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:35:20 | 46.24% |
| Trunce 8 | 4.25mi | 24 Aug | 37:43 | 50.54% |
| Bramhall Runners Foodbank 5.5km | 5.5km | 13 Aug | 27:32 | 55.16% |
| Bramhall Foodbank 5k | 5km | 16 Jul | 26:51 | 51.42% |
| Hope Wakes Fell Race | 5.9mi | 1 Jul | 1:12:24 | 36.63% |
| Blackamoor Chase | 10km | 25 Jun | 1:04:56 | 43.01% |
| Trunce 5 | 3.8mi | 22 Jun | 37:40 | 44.83% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 3:59:49 | 53.08% |
| Trunce 4 | 3.8mi | 1 Jun | 38:13 | 44.19% |
| Bristol 10k | 10km | 31 May | 1:03:43 | 43.83% |
| Sheffield Trail Rush | 15mi | 24 May | 2:34:25 | 44.83% |
| Burbage Skyline | 5.75mi | 12 May | 1:03:05 | 40.97% |
| Trunce 3 | 4.25mi | 11 May | 37:02 | 51.47% |
| Tiger's todger | 5.7mi | 6 May | 49:29 | 51.77% |
| London Marathon | 26.2mi | 26 Apr | 3:56:19 | 53.87% |
| Mobberley 'Round the Runway' race | 5.3mi | 23 Apr | 45:12 | 52.59% |
| Neurocare Headstart 10k | 10km | 19 Apr | 45:30 | 61.38% |
| Salford 10k | 10km | 3 Apr | 47:11 | 59.19% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 7:13:56 | 45.93% |
| Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:44:20 | 57.94% |
| Trafford 10K | 10km | 8 Mar | 47:09 | 59.23% |
| Grindleford Gallop | 21mi | 7 Mar | 3:52:51 | 42.37% |
| Lyme Park Night Run | 7km | 24 Jan | 37:45 | 51.29% |
| Four Villages Half Marathon - CANCELLED! | 13.1mi | 18 Jan | 0.00% | |
| Hit The Trail | 5mi | 4 Jan | 39:11 | 56.80% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 45:29 | 48.93% |
| Bowstones New Year’s Eve 11k Fell Run | 11km | 31 Dec | 1:05:57 | 46.23% |
| Stockport 10 | 10mi | 7 Dec | 1:19:49 | 56.86% |
| Cheshire 10k | 10km | 2 Nov | 1:05:10 | 42.53% |
| Cardiff Half Marathon | 13.1mi | 5 Oct | 1:39:45 | 60.18% |
| Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:46:29 | 56.38% |
| Great North Run | 13.1mi | 7 Sep | 1:44:20 | 57.54% |
| The Long Tour of Bradwell | 33mi | 9 Aug | 9:21:20 | 29.09% |
| Happy Valley 5k 2/3 | 3.4mi | 7 Aug | 25:21 | 59.18% |
| Trunce 7 | 4.25mi | 4 Aug | 36:12 | 52.26% |
| Sheffield Trail Rush | 15mi | 27 Jul | 2:37:19 | 43.70% |
| Trunce 6 | 4.25mi | 14 Jul | 37:32 | 50.40% |
| We Love Manchester 10km | 10km | 13 Jul | 46:50 | 59.18% |
| Hathersage Fell Race | 4.5mi | 7 Jul | 47:18 | 42.35% |
| Hope Wakes Fell Race | 5.9mi | 2 Jul | 1:04:55 | 40.54% |
| Trunce 5 | 4.25mi | 23 Jun | 36:35 | 51.71% |
| Calver Peak Fell Race | 8km | 4 Jun | 45:04 | 49.10% |
| Trunce 4 | 4.25mi | 3 Jun | 36:18 | 52.12% |
| Trunce 3 | 4.25mi | 12 May | 39:55 | 47.39% |
| Buxworth 5 | 5mi | 8 May | 41:05 | 54.17% |
| Burbage Skyline | 5.75mi | 6 May | 1:01:38 | 41.61% |
| Fox Cross Four | 4mi | 5 May | 37:02 | 47.66% |
| Old Mutual Two Oceans Marathon | 56km | 19 Apr | 5:47:38 | 49.53% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:49:29 | 55.09% |
| Canalathon | 50km | 23 Mar | 5:05:40 | 50.29% |
| Cloud 9 Hill Race | 9mi | 2 Mar | 1:30:19 | 44.87% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:42:06 | 58.44% |
| Hit the Trail | 5mi | 5 Jan | 39:42 | 55.64% |
2013 |
Distance | Date | Result | WAVA |
| Bramstones NYE Fell Race | 7mi | 31 Dec | 1:05:54 | 47.40% |
| Percy Pud 10k | 10km | 1 Dec | 45:25 | 60.60% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:23:36 | 47.67% |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:44:23 | 56.00% |
| Great North Run | 13.1mi | 15 Sep | 1:39:51 | 59.76% |
| City of Salford 10k | 10km | 8 Sep | 45:39 | 60.29% |
| Pennington Flash parkrun | 5km | 7 Sep | 23:24 | 58.17% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 1 Sep | 1:18:19 | 57.58% |
| Gateshead parkrun | 5km | 31 Aug | 22:49 | 59.66% |
| Gateshead parkrun | 5km | 10 Aug | 23:13 | 58.63% |
| Gateshead parkrun | 5km | 3 Aug | 22:38 | 60.14% |
| Great Hucklow Fell Race | 6mi | 21 Jul | 1:12:15 | 36.78% |
| Nostell Priory 10k | 10km | 17 Jul | 49:13 | 55.92% |
| Northumberland Coastal Run | 14mi | 14 Jul | 1:55:18 | 55.31% |
| Lakeland Trails Coniston Half-Marathon | 13.1mi | 7 Jul | 2:17:31 | 43.39% |
| The Lambton Run | 10km | 30 Jun | 49:12 | 55.94% |
| Gateshead parkrun | 5km | 29 Jun | 22:26 | 60.68% |
| Hope Wakes Fell Race | 5.9mi | 26 Jun | 1:05:23 | 39.97% |
| Gateshead parkrun | 5km | 22 Jun | 22:51 | 59.57% |
| Blackamoor Chase | 10km | 20 Jun | 1:05:25 | 42.07% |
| Grindleford fell race | 7.2km | 13 Jun | 48:03 | 41.14% |
| Blaydon Race | 5.9mi | 9 Jun | 43:09 | 60.56% |
| Gateshead parkrun | 5km | 8 Jun | 23:28 | 58.01% |
| Calver Peak Fell Race | 8km | 5 Jun | 45:58 | 47.78% |
| Totley Moor | 5.2mi | 21 May | 53:31 | 42.93% |
| Ripon 10 | 10mi | 19 May | 1:22:22 | 54.74% |
| Gateshead parkrun | 5km | 18 May | 23:01 | 59.14% |
| Sheffield Half Marathon | 13.1mi | 12 May | 1:42:51 | 58.02% |
| Sheffield Hallam parkrun | 5km | 11 May | 23:44 | 57.35% |
| Burbage Skyline | 5.75mi | 7 May | 1:03:42 | 39.98% |
| Gateshead parkrun | 5km | 4 May | 22:50 | 59.62% |
| Tigers Todger | 5.7mi | 1 May | 49:04 | 51.45% |
| Half Marathon of the North | 13.1mi | 28 Apr | 1:44:30 | 57.10% |
| Gateshead parkrun | 5km | 27 Apr | 23:30 | 57.92% |
| Sheffield Hallam parkrun | 5km | 20 Apr | 23:09 | 58.80% |
| Riverside Park Run: Chester le Street | 5km | 13 Apr | 22:46 | 59.79% |
| Buttermere Trail Run | 10mi | 7 Apr | 1:41:54 | 44.25% |
| Gateshead parkrun | 5km | 30 Mar | 24:19 | 55.98% |
| Gateshead parkrun | 5km | 23 Mar | 23:15 | 58.55% |
| Liverpool Half Marathon | 13.1mi | 17 Mar | 1:43:25 | 57.70% |
| Sheffield Varsity 10k | 10km | 10 Mar | 46:47 | 58.82% |
| Sheffield Hallam parkrun | 5km | 9 Mar | 22:48 | 59.70% |
| Gateshead parkrun | 5km | 23 Feb | 24:19 | 55.59% |
| Gateshead parkrun | 5km | 16 Feb | 22:53 | 59.07% |
| Brass Monkey Half Marathon *CANCELLED* | 13.1mi | 20 Jan | 0.00% | |
| Gateshead parkrun | 5km | 19 Jan | 25:20 | 53.36% |
| Gateshead parkrun | 5km | 12 Jan | 23:23 | 57.81% |
| Gateshead parkrun | 5km | 5 Jan | 23:30 | 57.52% |
2012 |
Distance | Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 1mi | 16 Dec | 6:26 | 60.12% |
| Brampton to Carlisle 10 mile road race | 10mi | 18 Nov | 1:20:15 | 55.87% |
| Town Moor Memorial 10K | 10km | 11 Nov | 49:12 | 55.59% |
| Great North Run | 13.1mi | 16 Sep | 1:42:42 | 57.79% |
| Sheffield Hallam Parkrun | 5km | 8 Sep | 22:28 | 60.17% |
| Ashton Court parkrun #68 | 5km | 25 Aug | 24:12 | 55.86% |
| Brodsworth Hall | 5mi | 22 Aug | 38:33 | 56.91% |
| Nostell Priory 10k | 10km | 18 Jul | 49:11 | 55.61% |
| City of Manchester 10K | 10km | 24 Jun | 45:57 | 59.52% |
| Pennington Flash parkrun | 5km | 23 Jun | 23:37 | 57.24% |
| Newton Aycliffe 10k | 10km | 17 Jun | 46:56 | 58.27% |
| Blaydon Race | 5.9mi | 9 Jun | 43:16 | 60.02% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:52:41 | 52.67% |
| Sheffield Hallam Parkrun | 5km | 26 May | 22:36 | 59.81% |
| Pennington Flash parkrun | 5km | 12 May | 23:44 | 56.95% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:54:47 | 53.24% |
| Pennington Flash parkrun | 5km | 28 Apr | 23:14 | 58.18% |
| Gateshead parkrun | 5km | 7 Apr | 22:19 | 60.57% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:44:38 | 56.72% |
| Sheffield Hallam Parkrun | 5km | 17 Mar | 22:48 | 59.29% |
| Gateshead parkrun | 5km | 10 Mar | 22:45 | 59.42% |
| Newcastle parkrun | 5km | 28 Jan | 22:20 | 60.11% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:43:19 | 57.18% |
| Newcastle parkrun | 5km | 7 Jan | 23:21 | 57.49% |
2011 |
Distance | Date | Result | WAVA |
| Norman Woodcock Memorial 5 | 5mi | 3 Dec | 36:34 | 59.64% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:16:02 | 58.68% |
| Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 45:40 | 59.56% |
| Gibside Fruit Bowl Trail Race | 10km | 6 Nov | 48:37 | 55.95% |
| Newcastle parkrun | 5km | 5 Nov | 21:53 | 61.34% |
| newcastle parkrun | 5km | 29 Oct | 21:15 | 63.17% |
| Richmond Castle 10k | 10km | 16 Oct | 49:29 | 54.97% |
| Newcastle parkrun | 5km | 15 Oct | 21:19 | 62.97% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:45:44 | 55.12% |
| Newcastle parkrun | 5km | 1 Oct | 22:48 | 58.88% |
| Newcastle parkrun | 5km | 24 Sep | 21:05 | 63.67% |
| Great North Run | 13.1mi | 18 Sep | 1:41:13 | 58.37% |
| Newcastle parkrun | 5km | 17 Sep | 21:59 | 61.06% |
| Robin Hood 10K | 10km | 15 Aug | 48:42 | 55.85% |
| Durham parkrun | 5km | 13 Aug | 23:37 | 56.84% |
| newcastle parkrun | 5km | 6 Aug | 24:14 | 55.39% |
| Newcastle Parkrun | 5km | 23 Jul | 24:05 | 55.74% |
| Northumberland Coastal Run | 14mi | 17 Jul | 1:55:07 | 54.85% |
| Watergate Trail Race | 10km | 10 Jul | 52:27 | 51.86% |
| Newcastle parkrun | 5km | 9 Jul | 21:40 | 61.96% |
| Sunderland City 10K | 10km | 26 Jun | 47:59 | 56.69% |
| newcastle parkrun | 5km | 25 Jun | 24:01 | 55.89% |
| Newburn River Run | 6.5mi | 22 Jun | 49:14 | 57.79% |
| Newcastle parkrun | 5km | 18 Jun | 21:45 | 61.72% |
| Newcastle parkrun | 5km | 11 Jun | 22:08 | 60.65% |
| Blaydon Race | 5.9mi | 9 Jun | 1:01:18 | 42.13% |
| Angel View Race | 5mi | 2 Jun | 39:09 | 55.71% |
| Nissan Run for Japan 10k | 10km | 29 May | 45:55 | 59.24% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:55:03 | 52.93% |
| Newcastle parkrun | 5km | 21 May | 21:48 | 61.58% |
| Newcastle parkrun | 5km | 14 May | 23:06 | 58.11% |
| Newcastle parkrun | 5km | 23 Apr | 22:05 | 60.79% |
| London Marathon | 26.2mi | 17 Apr | 3:58:17 | 52.21% |
| Liverpool Half Marathon | 13.1mi | 27 Mar | 1:40:38 | 58.71% |
| Pennington Flash Parkrun | 5km | 26 Mar | 22:36 | 59.40% |
| East Hull 20 | 20mi | 20 Mar | 2:49:58 | 54.40% |
| Trimpell 20 | 20mi | 6 Mar | 2:48:50 | 54.56% |
| Newcastle parkrun | 5km | 5 Mar | 22:45 | 58.63% |
| Newcastle parkrun | 5km | 5 Feb | 22:55 | 58.20% |
| North East FetchEveryone One Mile challenge(9) | 1mi | 3 Feb | 6:44 | 56.63% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:46:49 | 55.10% |
| Newcastle Town Moor Resolution Run | 10km | 1 Jan | 53:21 | 50.74% |
| Newcastle parkrun | 5km | 1 Jan | 23:43 | 56.24% |
2010 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 12 Dec | 1:19:31 | 55.88% |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:17:12 | 57.56% |
| Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:44:32 | 56.30% |
| Gin Pit 5 | 5mi | 10 Oct | 38:04 | 56.99% |
| Berlin Marathon | 26.2mi | 26 Sep | 3:55:01 | 52.74% |
| Tynedale 10 Mile Jelly Road Race | 10mi | 5 Sep | 1:19:52 | 55.64% |
| Exhibition Park 5k | 5km | 1 Sep | 22:06 | 60.35% |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:22:32 | 53.84% |
| Northumberland Coastal Run | 14mi | 18 Jul | 2:01:44 | 51.67% |
| Kilburn Feast | 7.2mi | 11 Jul | 58:42 | 53.88% |
| Jimmy Bell Newburn River Run | 6.5mi | 23 Jun | 50:42 | 55.85% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:47:21 | 54.82% |
| Blaydon Race | 5.9mi | 9 Jun | 47:56 | 53.63% |
| Raby Castle 10K | 10km | 30 May | 50:36 | 53.50% |
| Clive Cookson 10K Race | 10km | 19 May | 0.00% | |
| Great Manchester Run | 10km | 16 May | 46:44 | 57.93% |
| Blyth Valley 10k | 10km | 25 Apr | 47:15 | 57.29% |
| North Tyneside 10k Road Race | 10km | 4 Apr | 47:43 | 56.73% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:47:24 | 54.80% |
| Newcastle Valentines 10km Love Run | 10km | 13 Feb | 49:56 | 54.00% |
2009 |
Distance | Date | Result | WAVA |
| Norman Woodcock Memorial | 5mi | 5 Dec | 37:12 | 58.05% |
| gill pimblott memorial 5k | 5km | 15 Nov | 23:55 | 55.45% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:51:02 | 52.85% |
| Cumberland Ale 10 | 10mi | 13 Sep | 1:28:42 | 49.92% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 48:11 | 55.96% |
| Robin Hood 10K | 10km | 17 Aug | 51:02 | 52.84% |
| Morpeth 10k | 10km | 4 Aug | 51:46 | 52.09% |
| BUPA Great North 10K | 10km | 12 Jul | 49:52 | 54.07% |
| Evening Chronicle Sunshine Run | 5km | 8 Jul | 25:06 | 52.84% |
| Blaydon Race | 5.9mi | 9 Jun | 49:45 | 51.46% |
| Great Edinburgh Run 10K | 10km | 3 May | 55:05 | 48.95% |
| Run Middlesbrough | 5km | 29 Mar | 24:36 | 53.91% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2021 | 10 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 10 |
| 2020 | 3.2 | 5.6 | 2.9 | 0 | 0 | 0 | 0 | 0 | 6.9 | 6.5 | 1.7 | 7.9 | 34.7 |
| 2020 | 30 | 35 | 17 | 21 | 45 | 39 | 50 | 60 | 68 | 108 | 85 | 86 | 645 |
| 2020 | 0 | 0 | 0 | 45 | 200 | 193 | 144 | 128 | 135 | 19 | 0 | 0 | 863 |
| 2019 | 0 | 0 | 2.4 | 3.6 | 2.2 | 6 | 5.8 | 4.1 | 3.5 | 5.5 | 4.1 | 2.6 | 39.7 |
| 2019 | 17 | 29 | 70 | 54 | 71 | 26 | 58 | 70 | 20 | 86 | 20 | 61 | 582 |
| 2018 | 65 | 38 | 0 | 5 | 58 | 85 | 67 | 41 | 46 | 50 | 26 | 48 | 529 |
| 2017 | 106 | 23 | 114 | 83 | 64 | 72 | 57 | 58 | 48 | 61 | 38 | 41 | 765 |
| 2016 | 76 | 5 | 38 | 76 | 110 | 93 | 41 | 67 | 25 | 82 | 74 | 45 | 733 |
| 2015 | 109 | 87 | 150 | 101 | 63 | 69 | 100 | 100 | 18 | 90 | 66 | 68 | 1022 |
| 2014 | 119 | 136 | 158 | 102 | 75 | 41 | 77 | 120 | 100 | 45 | 51 | 67 | 1090 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 106 | 79 | 76 | 111 | 100 | 107 | 104 | 112 | 105 | 80 | 59 | 61 | 1100 |
| 2012 | 103 | 80 | 108 | 115 | 59 | 46 | 70 | 123 | 88 | 15 | 58 | 16 | 882 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2011 | 109 | 117 | 115 | 103 | 102 | 86 | 80 | 128 | 75 | 104 | 61 | 31 | 1111 |
| 2011 | 0 | 0 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 67 | 79 | 89 | 65 | 50 | 115 | 101 | 126 | 123 | 101 | 49 | 39 | 1004 |
| 2010 | 0 | 13 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 7 | 53 | 53 | 28 | 55 | 63 | 68 | 41 | 57 | 10 | 434 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
|
Sat 19th Dec
Dec 19
|
Sun 20th Dec
Dec 20
|
Mon 21st Dec
Dec 21
|
Tue 22nd Dec
Dec 22
|
Wed 23rd Dec
Dec 23
|
Thu 24th Dec
Dec 24
|
Fri 25th Dec
Dec 25
|
|
-
|
9.1mi,
2:30:18 Running - General
Split Summary
=== 1) 1km - 6:19(6:19/km) 171/186bpm 100cal 9.51/11.39kmph 2) 1km - 8:17(8:17/km) 153/183bpm 105cal 7.25/11.46kmph 3) 1km - 8:02(8:02/km) 131/146bpm 71cal 7.47/10.81kmph 4) 1km - 13:39(13:39/km) 138/159bpm 136cal 4.4/9.24kmph 5) 1km - 15:11(15:11/km) 150/167bpm 195cal 3.95/9.44kmph 6) 1km - 9:27(9:27/km) 140/156bpm 90cal 6.35/10.28kmph 7) 1km - 12:05(12:05/km) 127/168bpm 88cal 4.96/9.57kmph 8) 1km - 12:14(12:14/km) 125/162bpm 84cal 4.9/9.74kmph 9) 1km - 9:58(9:58/km) 133/153bpm 80cal 6.02/9.84kmph 10) 1km - 19:45(19:45/km) 116/167bpm 121cal 3.04/10.95kmph 11) 1km - 11:35(11:35/km) 131/172bpm 105cal 5.18/11.89kmph 12) 1km - 6:58(6:58/km) 155/169bpm 87cal 8.6/10.78kmph 13) 1km - 6:39(6:39/km) 118/132bpm 47cal 9.02/12.73kmph 14) 1km - 5:38(5:38/km) 133/157bpm 45cal 10.66/12.36kmph 15) 0.65km - 4:32(7:00/km) 132/157bpm 36cal 8.58/12.39kmph  Add a comment |
0.8mi,
30:47 Swimming - General
Split Summary
=== 1) 0.1km - 2:21(23:34/km) 24cal 25/rpm 2.55/2.73kmph 2) 0.15km - 3:28(23:09/km) 36cal 25/rpm 2.59/2.8kmph 3) 0.1km - 2:18(23:00/km) 24cal 26/rpm 2.61/2.88kmph 4) 0.2km - 4:30(22:32/km) 48cal 26/rpm 2.66/2.8kmph 5) 0.2km - 4:33(22:45/km) 48cal 25/rpm 2.64/2.97kmph 6) 0.15km - 3:24(22:42/km) 36cal 26/rpm 2.64/3.09kmph 7) 0.4km - 9:13(23:03/km) 96cal 26/rpm 2.6/2.81kmph 8) 0.05km - 58(19:28/km) 12cal 29/rpm 3.08/3.12kmph Add a comment |
1mi,
40:01 Swimming - General
Split Summary
=== 1) 0.1km - 2:09(21:32/km) 24cal 26/rpm 2.79/3.1kmph 2) 0.05km - 1:06(22:02/km) 12cal 25/rpm 2.72/2.76kmph 3) 0.1km - 2:19(23:15/km) 24cal 25/rpm 2.58/2.78kmph 4) 0.75km - 18:22(24:29/km) 180cal 26/rpm 2.45/2.85kmph 5) 0.2km - 4:57(24:47/km) 47cal 26/rpm 2.42/2.96kmph 6) 0.05km - 1:04(21:28/km) 12cal 25/rpm 2.8/3kmph 7) 0.2km - 5:04(25:21/km) 50cal 25/rpm 2.37/2.75kmph 8) 0.2km - 4:59(24:53/km) 47cal 26/rpm 2.41/2.7kmph Add a comment |
6.2mi,
1:20:10 Running - General
Split Summary
=== 1) 1km - 7:14(7:14/km) 136/169bpm 84cal 8.29/11.32kmph 2) 1km - 8:44(8:44/km) 137/153bpm 99cal 6.88/10.81kmph 3) 1km - 8:32(8:32/km) 134/154bpm 91cal 7.03/10.04kmph 4) 1km - 10:56(10:56/km) 129/164bpm 96cal 5.49/10.18kmph 5) 1km - 8:44(8:44/km) 138/156bpm 92cal 6.87/10.75kmph 6) 1km - 6:15(6:15/km) 132/153bpm 52cal 9.6/12.02kmph 7) 1km - 8:24(8:24/km) 121/136bpm 60cal 7.15/13.33kmph 8) 1km - 7:28(7:28/km) 136/153bpm 75cal 8.03/12.56kmph 9) 1km - 6:46(6:46/km) 140/164bpm 64cal 8.86/12.23kmph 10) 1km - 7:04(7:04/km) 122/136bpm 42cal 8.49/11.96kmph 11) 0.01km - 2(4:52/km) 135/135bpm 12.34/9.54kmph Add a comment |
-
|
3.1mi,
25:33 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 131/154bpm 60cal 11.2/11.79kmph 2) 1km - 5:09(5:09/km) 147/156bpm 68cal 11.67/12.33kmph 3) 1km - 5:03(5:03/km) 154/163bpm 70cal 11.88/12.46kmph 4) 1km - 4:53(4:53/km) 153/164bpm 66cal 12.3/13.23kmph 5) 1km - 4:52(4:52/km) 156/163bpm 68cal 12.33/13.3kmph 6) 0.05km - 16(5:31/km) 152/157bpm 3cal 10.89/13.13kmph Add a comment |
|
Sat 26th Dec
Dec 26
|
Sun 27th Dec
Dec 27
|
Mon 28th Dec
Dec 28
|
Tue 29th Dec
Dec 29
|
Wed 30th Dec
Dec 30
|
Thu 31st Dec
Dec 31
|
Fri 1st Jan
Jan 1
|
|
-
|
9.4mi,
2:38:23 Running - General
Split Summary
=== 1) 1km - 8:27(8:27/km) 142/155bpm 109cal 7.11/9.91kmph 2) 1km - 14:08(14:08/km) 137/157bpm 157cal 4.24/11.22kmph 3) 1km - 10:43(10:43/km) 130/155bpm 93cal 5.59/9.47kmph 4) 1km - 9:13(9:13/km) 140/155bpm 94cal 6.51/9.61kmph 5) 1km - 13:39(13:39/km) 124/160bpm 95cal 4.4/9.17kmph 6) 1km - 13:06(13:06/km) 129/155bpm 102cal 4.58/8.9kmph 7) 1km - 10:10(10:10/km) 139/164bpm 103cal 5.9/9.17kmph 8) 1km - 9:20(9:20/km) 128/147bpm 73cal 6.43/9.14kmph 9) 1km - 9:54(9:54/km) 127/161bpm 77cal 6.06/9.21kmph 10) 1km - 12:36(12:36/km) 129/153bpm 98cal 4.76/8.9kmph 11) 1km - 9:21(9:21/km) 141/153bpm 96cal 6.42/8.53kmph 12) 1km - 8:20(8:20/km) 139/155bpm 81cal 7.2/8.6kmph 13) 1km - 9:08(9:08/km) 136/163bpm 82cal 6.57/9.77kmph 14) 1km - 10:43(10:43/km) 136/168bpm 96cal 5.6/9.87kmph 15) 1km - 8:38(8:38/km) 121/149bpm 54cal 6.96/11.82kmph 16) 0.18km - 57(5:20/km) 142/148bpm 10cal 11.26/11.29kmph Add a comment |
6.6mi,
1:15:26 Running - General
Split Summary
=== 1) 1km - 6:32(6:32/km) 140/165bpm 80cal 9.18/10.65kmph 2) 1km - 8:00(8:00/km) 148/172bpm 99cal 7.49/11.42kmph 3) 1km - 6:28(6:28/km) 134/160bpm 65cal 9.28/11.59kmph 4) 1km - 7:29(7:29/km) 156/173bpm 102cal 8.01/11.39kmph 5) 1km - 8:12(8:12/km) 161/173bpm 114cal 7.32/10.95kmph 6) 1km - 11:04(11:04/km) 140/171bpm 108cal 5.42/11.15kmph 7) 1km - 7:11(7:11/km) 139/152bpm 70cal 8.36/11.35kmph 8) 1km - 6:34(6:34/km) 136/152bpm 55cal 9.14/12.43kmph 9) 1km - 5:36(5:36/km) 150/161bpm 68cal 10.73/12.66kmph 10) 1km - 5:28(5:28/km) 139/157bpm 43cal 10.97/12.43kmph 11) 0.53km - 2:52(5:23/km) 151/163bpm 36cal 11.16/12.7kmph Add a comment |
0.9mi,
35:59 Swimming - General
Split Summary
=== 1) 0.05km - 1:08(22:33/km) 12cal 25/rpm 2.66/2.74kmph 2) 0.1km - 2:21(23:27/km) 26cal 24/rpm 2.56/2.72kmph 3) 0.3km - 7:26(24:47/km) 82cal 26/rpm 2.42/2.62kmph 4) 0.1km - 2:23(23:51/km) 32cal 25/rpm 2.52/2.7kmph 5) 0.15km - 3:25(22:48/km) 38cal 25/rpm 2.63/2.8kmph 6) 0.05km - 1:04(21:16/km) 12cal 26/rpm 2.82/2.85kmph 7) 0.4km - 9:42(24:15/km) 106cal 26/rpm 2.47/2.72kmph 8) 0.35km - 8:30(24:18/km) 99cal 26/rpm 2.47/2.84kmph Add a comment |
3.1mi,
26:12 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 133/149bpm 63cal 11.09/12.43kmph 2) 1km - 5:17(5:17/km) 153/161bpm 73cal 11.37/12.36kmph 3) 1km - 5:36(5:36/km) 158/162bpm 79cal 10.72/12.26kmph 4) 1km - 4:54(4:54/km) 157/162bpm 69cal 12.27/13.54kmph 5) 1km - 4:58(4:58/km) 162/167bpm 72cal 12.07/13.87kmph 6) 0.01km - 3(4:31/km) 157/157bpm 13.28/12.12kmph Add a comment
1mi,
35:56Swimming - General
Split Summary
=== 1) 0.05km - 1:01(20:26/km) 12cal 26/rpm 2.94/3.03kmph 2) 0.1km - 2:12(22:03/km) 24cal 26/rpm 2.72/3.01kmph 3) 0.1km - 2:16(22:37/km) 24cal 26/rpm 2.65/2.78kmph 4) 0.1km - 2:17(22:48/km) 24cal 25/rpm 2.63/2.92kmph 5) 0.2km - 4:36(22:58/km) 50cal 26/rpm 2.61/2.92kmph 6) 0.1km - 2:16(22:36/km) 30cal 27/rpm 2.65/2.7kmph 7) 0.1km - 2:17(22:54/km) 26cal 25/rpm 2.62/2.79kmph 8) 0.15km - 3:34(23:46/km) 36cal 26/rpm 2.52/2.78kmph 9) 0.15km - 3:35(23:57/km) 39cal 25/rpm 2.51/2.67kmph 10) 0.1km - 2:19(23:12/km) 26cal 25/rpm 2.58/2.75kmph 11) 0.05km - 1:11(23:47/km) 14cal 24/rpm 2.52/2.56kmph 12) 0.05km - 1:09(23:07/km) 12cal 25/rpm 2.6/2.65kmph 13) 0.1km - 2:21(23:31/km) 30cal 26/rpm 2.55/2.76kmph 14) 0.1km - 2:26(24:24/km) 30cal 25/rpm 2.46/3.46kmph 15) 0.1km - 2:25(24:10/km) 28cal 24/rpm 2.48/2.67kmph Add a comment |
-
|
5.8mi,
2:17:04 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:19(12:19/km) 87/100bpm 55cal 59/65rpm 4.87/6.21kmph 2) 1km - 11:32(11:32/km) 91/120bpm 53cal 59/65rpm 5.2/5.64kmph 3) 1km - 11:37(11:37/km) 92/101bpm 52cal 57/62rpm 5.16/5.78kmph 4) 1km - 13:40(13:40/km) 96/108bpm 64cal 54/60rpm 4.39/5.48kmph 5) 1km - 12:43(12:43/km) 89/110bpm 50cal 58/65rpm 4.72/5.71kmph 6) 1km - 23:50(23:50/km) 97/122bpm 116cal 56/78rpm 2.52/6.05kmph 7) 1km - 18:03(18:03/km) 90/110bpm 69cal 56/115rpm 3.32/5.24kmph 8) 1km - 13:09(13:09/km) 89/114bpm 50cal 57/64rpm 4.56/6.18kmph 9) 1km - 14:52(14:52/km) 84/103bpm 51cal 57/62rpm 4.03/6.18kmph 10) 0.31km - 5:18(17:11/km) 80/91bpm 15cal 57/61rpm 3.49/5.61kmph Add a comment |
|
Sat 2nd Jan
Jan 2
|
Sun 3rd Jan
Jan 3
|
Mon 4th Jan
Jan 4
|
Tue 5th Jan
Jan 5
|
Wed 6th Jan
Jan 6
|
Thu 7th Jan
Jan 7
|
Fri 8th Jan
Jan 8
|
|
5.7mi,
2:32:50 Cross-Training - Walking
Split Summary
=== 1) 1km - 12:58(12:58/km) 98/121bpm 76cal 57/65rpm 4.63/5.75kmph 2) 1km - 12:12(12:12/km) 108/125bpm 84cal 58/65rpm 4.92/5.98kmph 3) 1km - 18:21(18:21/km) 107/131bpm 111cal 54/74rpm 3.27/5.41kmph 4) 1km - 17:07(17:07/km) 101/120bpm 79cal 54/79rpm 3.5/5.61kmph 5) 1km - 29:10(29:10/km) 102/130bpm 140cal 56/75rpm 2.06/5.31kmph 6) 1km - 20:22(20:22/km) 97/109bpm 85cal 56/75rpm 2.94/5.95kmph 7) 1km - 15:37(15:37/km) 97/120bpm 67cal 56/65rpm 3.84/5.71kmph 8) 1km - 11:15(11:15/km) 91/107bpm 42cal 58/65rpm 5.33/5.88kmph 9) 1km - 12:11(12:11/km) 93/113bpm 51cal 59/77rpm 4.93/6.69kmph 10) 0.1km - 3:36(37:24/km) 98/119bpm 17cal 58/61rpm 1.61/6.65kmph Add a comment |
10mi,
2:26:53 Running - General
Split Summary
=== 1) 1km - 6:39(6:39/km) 137/156bpm 83cal 9.02/10.01kmph 2) 1km - 9:49(9:49/km) 130/157bpm 102cal 6.11/12.43kmph 3) 1km - 12:51(12:51/km) 133/164bpm 127cal 4.67/9.77kmph 4) 1km - 12:04(12:04/km) 125/155bpm 98cal 4.97/9.74kmph 5) 1km - 8:51(8:51/km) 130/163bpm 83cal 6.78/10.45kmph 6) 1km - 10:54(10:54/km) 118/143bpm 81cal 5.5/9.61kmph 7) 1km - 11:44(11:44/km) 110/142bpm 65cal 5.11/11.15kmph 8) 1km - 9:19(9:19/km) 127/142bpm 77cal 6.44/9.71kmph 9) 1km - 6:41(6:41/km) 129/148bpm 59cal 8.99/10.75kmph 10) 1km - 13:59(13:59/km) 125/160bpm 114cal 4.29/10.04kmph 11) 1km - 6:50(6:50/km) 118/127bpm 52cal 8.79/11.32kmph 12) 1km - 7:38(7:38/km) 127/145bpm 64cal 7.86/10.98kmph 13) 1km - 6:31(6:31/km) 132/140bpm 58cal 9.2/11.22kmph 14) 1km - 8:25(8:25/km) 138/153bpm 88cal 7.13/10.55kmph 15) 1km - 6:29(6:29/km) 119/127bpm 48cal 9.26/10.11kmph 16) 1km - 7:16(7:16/km) 138/156bpm 75cal 8.27/10.04kmph 17) 0.13km - 54(7:04/km) 123/130bpm 5cal 8.49/8.94kmph Add a comment |
-
|
-
|
-
|
-
|
3.1mi,
59:49 Cross-Training - Walking
Split Summary
=== 1) 1km - 11:51(11:51/km) 91/106bpm 58cal 59/64rpm 5.06/6.62kmph 2) 1km - 11:54(11:54/km) 93/120bpm 58cal 58/62rpm 5.04/5.68kmph 3) 1km - 12:53(12:53/km) 95/124bpm 62cal 57/110rpm 4.66/6.08kmph 4) 1km - 12:25(12:25/km) 90/102bpm 49cal 58/65rpm 4.83/5.88kmph 5) 1km - 10:22(10:22/km) 100/131bpm 57cal 61/87rpm 5.79/9.51kmph 6) 0.04km - 25(11:13/km) 109/112bpm 2cal 75/80rpm 5.35/8.3kmph Add a comment |
|
Sat 9th Jan
Jan 9
|
Sun 10th Jan
Jan 10
|
Mon 11th Jan
Jan 11
|
Tue 12th Jan
Jan 12
|
Wed 13th Jan
Jan 13
|
Thu 14th Jan
Jan 14
|
Fri 15th Jan
Jan 15
|
|
-
|
-
|
-
|
-
|
-
|
-
|
3.1mi,
56:20 Cross-Training - Walking
Split Summary
=== 1) 1km - 10:53(10:53/km) 100/124bpm 67cal 62/77rpm 5.51/6.92kmph 2) 1km - 11:26(11:26/km) 108/127bpm 80cal 61/65rpm 5.25/6.08kmph 3) 1km - 11:48(11:48/km) 101/124bpm 59cal 60/65rpm 5.09/5.85kmph 4) 1km - 11:14(11:14/km) 98/110bpm 49cal 60/65rpm 5.34/6.18kmph 5) 1km - 10:48(10:48/km) 108/123bpm 66cal 60/66rpm 5.55/5.81kmph 6) 0.02km - 10(10:06/km) 100/100bpm 63/64rpm 5.94/5.58kmph Add a comment |