monsenb1 M45
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Races
252 -
Miles
8929 -
Miles
12 -
Miles
92 -
WAVA
65.29% -
Mile
6:09 -
5k
21:05 -
5M
36:34 -
10k
45:25 -
10M
1:16:02 -
Half
1:39:45 -
20M
2:48:50 -
Mara
3:44:23 -
50k
5:05:40
About Me
Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.
Race Standard
Whippet (52)
Current Status
Omg I haven't updated this section for years..
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles in a month? The 2016 group, 1000 in 2011, 1st time 10Kers 2009, 750 miles in 2010, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch GNR 2012 Pre-Race Group Photo, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, FSS 2018, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), NE Rendezvous Runners!, NoMansLand (20-25min) 5k runners, North East FetchEveryone One Mile Challenge, North East Fetchies, North West Fetchies, parkrun, Running2Rwanda, sheffield the REAL best city for runners, Sub 3:45 Marathon Group, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VMLM 2015 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:09
6:09/mi
|
65.29 | 6:44 56.63 | 6:26 60.12 | 6:09 65.29 | ||||||||
| 4km | 1 | 35:09
14:09/mi
|
30.34 | 35:09 30.34 | ||||||||||
| 5km | 59 | 21:05
6:47/mi
|
63.33 | 23:55 55.11 | 22:06 60.00 | 21:05 63.33 | 22:19 60.26 | 22:26 60.40 | 27:20 50.69 | 28:04 50.13 | ||||
| 3.4mi | 1 | 25:21
7:27/mi
|
58.92 | 25:21 58.92 | ||||||||||
| 4.3mi | 7 | 37:02
8:43/mi
|
52.18 | 37:02 52.18 | ||||||||||
| 5mi | 18 | 36:34
7:19/mi
|
60.35 | 37:12 58.56 | 38:04 57.58 | 36:34 60.35 | 38:33 57.67 | 39:42 56.41 | 39:11 57.58 | 52:29 43.32 | 39:41 58.15 | 40:58 56.77 | 39:55 58.26 | |
| 5.3mi | 1 | 45:12
8:32/mi
|
53.31 | 45:12 53.31 | ||||||||||
| 5.7mi | 4 | 45:47
8:02/mi
|
58.67 | 45:47 58.67 | ||||||||||
| 5.9mi | 8 | 43:09
7:19/mi
|
62.06 | 49:45 52.35 | 47:56 54.67 | 1:01:18 43.04 | 43:16 61.43 | 43:09 62.06 | ||||||
| 10km | 46 | 45:25
7:19/mi
|
62.91 | 48:11 56.93 | 46:44 59.05 | 45:40 60.85 | 45:57 60.92 | 45:25 62.09 | 46:50 60.66 | 45:30 62.91 | 47:20 60.93 | 51:55 55.97 | 52:02 56.28 | |
| 6.5mi | 2 | 49:14
7:34/mi
|
59.04 | 50:42 56.94 | 49:14 59.04 | |||||||||
| 11km | 3 | 1:05:57
9:39/mi
|
47.39 | 1:05:57 47.39 | ||||||||||
| 7mi | 2 | 1:16:07
10:52/mi
|
43.60 | 1:16:07 43.60 | ||||||||||
| 7.2mi | 1 | 58:42
8:09/mi
|
54.78 | 58:42 54.78 | ||||||||||
| 9mi | 2 | 1:30:19
10:02/mi
|
45.82 | 1:30:19 45.82 | 1:37:20 43.51 | |||||||||
| 10mi | 16 | 1:16:02
7:36/mi
|
59.80 | 1:28:42 50.67 | 1:17:12 58.52 | 1:16:02 59.80 | 1:20:15 57.08 | 1:18:19 58.93 | 1:19:49 58.28 | 1:21:22 57.61 | 1:26:03 54.90 | 1:21:31 58.41 | 1:42:58 46.61 | 1:37:31 49.21 |
| 20km | 2 | 1:39:22
8:00/mi
|
60.16 | 1:39:22 60.16 | 1:48:16 55.66 | |||||||||
| 13.1mi | 30 | 1:39:45
7:37/mi
|
63.27 | 1:51:02 53.74 | 1:44:32 57.35 | 1:40:38 59.92 | 1:42:42 59.14 | 1:39:51 61.30 | 1:39:45 61.85 | 1:44:20 59.59 | 1:45:34 58.90 | 1:39:51 63.27 | 1:47:31 58.76 | 1:55:03 55.81 |
| 14mi | 3 | 1:55:07
8:13/mi
|
56.73 | 2:01:44 52.63 | 1:55:07 55.98 | 1:55:18 56.73 | ||||||||
| 15mi | 2 | 2:34:25
10:18/mi
|
46.11 | 2:37:19 44.90 | 2:34:25 46.11 | |||||||||
| 26.2km | 1 | 2:25:47
8:57/mi
|
55.21 | 2:25:47 55.21 | ||||||||||
| 20mi | 2 | 2:48:50
8:27/mi
|
55.17 | 2:48:50 55.17 | ||||||||||
| 21mi | 2 | 3:52:51
11:05/mi
|
43.15 | 3:52:51 43.15 | 4:13:34 40.61 | |||||||||
| 26.2mi | 16 | 3:44:23
8:34/mi
|
56.58 | 3:55:01 53.21 | 3:45:44 55.56 | 3:54:47 53.69 | 3:44:23 56.58 | 3:49:29 55.78 | 3:56:19 54.61 | 3:54:44 55.91 | 4:15:57 52.15 | |||
| 50km | 1 | 5:05:40
9:50/mi
|
49.66 | 5:05:40 49.66 | ||||||||||
| 33mi | 1 | 9:21:20
17:01/mi
|
28.72 | 9:21:20 28.72 | ||||||||||
| 56km | 1 | 5:47:38
9:59/mi
|
48.90 | 5:47:38 48.90 | ||||||||||
| 40mi | 1 | 7:13:56
10:51/mi
|
45.41 | 7:13:56 45.41 |
2019 |
Date | Result | WAVA |
| Liverpool rock n roll marathon | 26 May | 4:15:57 | 52.15% |
| Run Wigan Festival Half Marathon | 17 Mar | 1:55:03 | 55.81% |
| Rhyl 10 Mile | 23 Feb | 1:37:31 | 49.21% |
| Hit The Trail | 6 Jan | 39:55 | 58.26% |
2018 |
Date | Result | WAVA |
| Stockport 10 | 9 Dec | 1:42:58 | 46.61% |
| Bill Fox Gravy Pud Fell Race | 2 Dec | 1:00:58 | 38.15% |
| Langley 8 | 3 Nov | 1:16:07 | 43.60% |
| Manchester Half Marathon | 14 Oct | 2:10:57 | 48.64% |
| Chester metric marathon | 7 Oct | 2:25:47 | 55.21% |
| Bramhall Foodbank 5k | 22 Aug | 28:04 | 50.13% |
| Marple Beer Run | 11 Aug | 35:09 | 30.34% |
| Bramhall Foodbank 5k | 27 Jun | 28:08 | 50.01% |
| Round Sheffield Run | 24 Jun | 1:48:16 | 55.66% |
| The Bill Fox Round the Resers Race | 13 Jun | 40:58 | 56.77% |
| Blaydon Race | 9 Jun | 45:47 | 58.67% |
| Buxton Half Marathon | 27 May | 2:45:28 | 38.49% |
| Great Manchester Run, 10k | 20 May | 52:02 | 56.28% |
| Mobberley Round the Runway | 8 May | 41:42 | 55.77% |
| Essar Four Villages Half Marathon | 21 Jan | 1:47:31 | 58.76% |
2017 |
Date | Result | WAVA |
| Hoka One One Stockport 10 | 3 Dec | 1:21:31 | 58.41% |
| Snowdonia Marathon | 28 Oct | 4:46:00 | 45.88% |
| Lancaster Castle Marathon | 17 Sep | 4:21:55 | 50.10% |
| Hadfield Dash | 12 Jul | 42:55 | 65.38% |
| UKFast We Love Manchester 10k | 9 Jul | 1:04:59 | 44.72% |
| Round Sheffield Run | 25 Jun | 1:39:22 | 60.16% |
| Shutlingsloe Fell Race | 22 Jun | 39:00 | 40.33% |
| Manchester Mile | 21 Jun | 6:09 | 65.29% |
| Marple Carnival 10K | 18 Jun | 51:55 | 55.97% |
| The Bill Fox Round the Resers Race | 14 Jun | 39:41 | 58.15% |
| Calver Peak fell race | 7 Jun | 47:30 | 48.58% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 1:44:02 | 60.73% |
| Shining Tor Fell Race | 17 May | 1:01:34 | 47.20% |
| Mad Hatters 5 Mile MT | 10 May | 41:04 | 56.20% |
| Bollington Festival 3 Peaks | 6 May | 1:04:17 | 41.47% |
| Blackpool Half Marathon | 23 Apr | 1:39:51 | 63.27% |
| Greater Manchester Marathon | 2 Apr | 3:54:44 | 55.91% |
| Grindleford Gallop | 11 Mar | 4:13:34 | 40.61% |
| Cloud 9 Hill Race | 5 Mar | 1:37:20 | 43.51% |
| Lyme Trust10 10k trail run | 26 Feb | 1:06:38 | 43.28% |
| Lyme Trust10 10k trail run | 22 Jan | 1:05:30 | 44.03% |
| Four Villages Half Marathon | 15 Jan | 1:48:44 | 57.64% |
| Hit The Trail | 8 Jan | 39:50 | 57.50% |
2016 |
Date | Result | WAVA |
| Bowstones Fell Race | 31 Dec | 1:05:02 | 48.78% |
| Hoka One One Stockport 10 | 4 Dec | 1:26:03 | 54.90% |
| Lyme Park Trust 10k | 27 Nov | 1:06:44 | 43.22% |
| Chorley Fire 10k | 20 Nov | 47:20 | 60.93% |
| Flintshire 10k | 23 Oct | 48:31 | 59.44% |
| Trust 10 Lyme Park | 25 Sep | 1:03:52 | 45.16% |
| Bramhall Runners 5k foodbank | 10 Aug | 27:20 | 50.69% |
| Whaley Waltz Fell Race | 25 Jun | 1:05:01 | 41.40% |
| Rock ‘n’ Roll Liverpool Half Marathon | 29 May | 1:48:51 | 57.58% |
| Bolton 10K | 24 Apr | 51:39 | 55.84% |
| Four Villages Half Marathon | 17 Jan | 1:45:34 | 58.90% |
| Hit The Trail | 3 Jan | 52:29 | 43.32% |
2015 |
Date | Result | WAVA |
| Bowstones Fell Race | 31 Dec | 1:07:48 | 46.44% |
| Hoka One One Stockport 10 | 6 Dec | 1:21:22 | 57.61% |
| Valencia Marathon | 15 Nov | 4:30:05 | 47.79% |
| Snowdonia Marathon | 24 Oct | 4:35:20 | 46.87% |
| Trunce 8 | 24 Aug | 37:43 | 51.23% |
| Hope Wakes Fell Race | 1 Jul | 1:12:24 | 37.54% |
| Blackamoor Chase | 25 Jun | 1:04:56 | 44.08% |
| Trunce 5 | 22 Jun | 37:40 | 44.66% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 3:59:49 | 53.82% |
| Trunce 4 | 1 Jun | 38:13 | 44.01% |
| Bristol 10k | 31 May | 1:03:43 | 44.93% |
| Sheffield Trail Rush | 24 May | 2:34:25 | 46.11% |
| Burbage Skyline | 12 May | 1:03:05 | 41.99% |
| Trunce 3 | 11 May | 37:02 | 52.18% |
| Tiger's todger | 6 May | 49:29 | 53.06% |
| London Marathon | 26 Apr | 3:56:19 | 54.61% |
| Mobberley 'Round the Runway' race | 23 Apr | 45:12 | 53.31% |
| Neurocare Headstart 10k | 19 Apr | 45:30 | 62.91% |
| Salford 10k | 3 Apr | 47:11 | 60.67% |
| 'Born to Run' Ultra Marathon | 28 Mar | 7:13:56 | 45.41% |
| Wilmslow Half Marathon | 22 Mar | 1:44:20 | 59.59% |
| Trafford 10K | 8 Mar | 47:09 | 60.71% |
| Grindleford Gallop | 7 Mar | 3:52:51 | 43.15% |
| Lyme Park Night Run | 24 Jan | 37:45 | 51.99% |
| Four Villages Half Marathon - CANCELLED! | 18 Jan | 0.00% | |
| Hit The Trail | 4 Jan | 39:11 | 57.58% |
2014 |
Date | Result | WAVA |
| Bowstones New Year’s Eve 11k Fell Run | 31 Dec | 1:05:57 | 47.39% |
| Festive Fetch Five | 31 Dec | 45:29 | 49.61% |
| Stockport 10 | 7 Dec | 1:19:49 | 58.28% |
| Cheshire 10k | 2 Nov | 1:05:10 | 43.60% |
| Cardiff Half Marathon | 5 Oct | 1:39:45 | 61.85% |
| Macclesfield Half Marathon | 28 Sep | 1:46:29 | 57.93% |
| Great North Run | 7 Sep | 1:44:20 | 59.13% |
| The Long Tour of Bradwell | 9 Aug | 9:21:20 | 28.72% |
| Happy Valley 5k 2/3 | 7 Aug | 25:21 | 58.92% |
| Trunce 7 | 4 Aug | 36:12 | 52.98% |
| Sheffield Trail Rush | 27 Jul | 2:37:19 | 44.90% |
| Trunce 6 | 14 Jul | 37:32 | 51.10% |
| We Love Manchester 10km | 13 Jul | 46:50 | 60.66% |
| Hathersage Fell Race | 7 Jul | 47:18 | 42.93% |
| Hope Wakes Fell Race | 2 Jul | 1:04:55 | 41.55% |
| Trunce 5 | 23 Jun | 36:35 | 52.42% |
| Calver Peak Fell Race | 4 Jun | 45:04 | 49.77% |
| Trunce 4 | 3 Jun | 36:18 | 52.83% |
| Trunce 3 | 12 May | 39:55 | 48.05% |
| Buxworth 5 | 8 May | 41:05 | 54.92% |
| Burbage Skyline | 6 May | 1:01:38 | 42.65% |
| Fox Cross Four | 5 May | 37:02 | 47.45% |
| Old Mutual Two Oceans Marathon | 19 Apr | 5:47:38 | 48.90% |
| Greater Manchester Marathon | 6 Apr | 3:49:29 | 55.78% |
| Canalathon | 23 Mar | 5:05:40 | 49.66% |
| Cloud 9 Hill Race | 2 Mar | 1:30:19 | 45.82% |
| Four Villages Half Marathon | 19 Jan | 1:42:06 | 59.95% |
| Hit the Trail | 5 Jan | 39:42 | 56.41% |
2013 |
Date | Result | WAVA |
| Bramstones NYE Fell Race | 31 Dec | 1:05:54 | 48.47% |
| Percy Pud 10k | 1 Dec | 45:25 | 62.09% |
| Snowdonia Marathon | 26 Oct | 4:23:36 | 48.16% |
| Baxters Loch Ness Marathon | 29 Sep | 3:44:23 | 56.58% |
| Great North Run | 15 Sep | 1:39:51 | 61.30% |
| City of Salford 10k | 8 Sep | 45:39 | 61.78% |
| Pennington Flash parkrun | 7 Sep | 23:24 | 57.90% |
| Tynedale 10 Mile Jelly Tea Road Race | 1 Sep | 1:18:19 | 58.93% |
| Gateshead parkrun | 31 Aug | 22:49 | 59.38% |
| Gateshead parkrun | 10 Aug | 23:13 | 58.36% |
| Gateshead parkrun | 3 Aug | 22:38 | 59.86% |
| Great Hucklow Fell Race | 21 Jul | 1:12:15 | 37.69% |
| Nostell Priory 10k | 17 Jul | 49:13 | 57.30% |
| Northumberland Coastal Run | 14 Jul | 1:55:18 | 56.73% |
| Lakeland Trails Coniston Half-Marathon | 7 Jul | 2:17:31 | 44.51% |
| The Lambton Run | 30 Jun | 49:12 | 57.32% |
| Gateshead parkrun | 29 Jun | 22:26 | 60.40% |
| Hope Wakes Fell Race | 26 Jun | 1:05:23 | 40.95% |
| Gateshead parkrun | 22 Jun | 22:51 | 59.30% |
| Blackamoor Chase | 20 Jun | 1:05:25 | 43.11% |
| Grindleford fell race | 13 Jun | 48:03 | 41.71% |
| Blaydon Race | 9 Jun | 43:09 | 62.06% |
| Gateshead parkrun | 8 Jun | 23:28 | 57.74% |
| Calver Peak Fell Race | 5 Jun | 45:58 | 48.44% |
| Totley Moor | 21 May | 53:31 | 43.52% |
| Ripon 10 | 19 May | 1:22:22 | 56.04% |
| Gateshead parkrun | 18 May | 23:01 | 58.87% |
| Sheffield Half Marathon | 12 May | 1:42:51 | 59.51% |
| Sheffield Hallam parkrun | 11 May | 23:44 | 57.09% |
| Burbage Skyline | 7 May | 1:03:42 | 40.97% |
| Gateshead parkrun | 4 May | 22:50 | 59.34% |
| Tigers Todger | 1 May | 49:04 | 52.72% |
| Half Marathon of the North | 28 Apr | 1:44:30 | 58.57% |
| Gateshead parkrun | 27 Apr | 23:30 | 57.66% |
| Sheffield Hallam parkrun | 20 Apr | 23:09 | 58.53% |
| Riverside Park Run: Chester le Street | 13 Apr | 22:46 | 59.51% |
| Buttermere Trail Run | 7 Apr | 1:41:54 | 45.30% |
| Gateshead parkrun | 30 Mar | 24:19 | 55.72% |
| Gateshead parkrun | 23 Mar | 23:15 | 58.28% |
| Liverpool Half Marathon | 17 Mar | 1:43:25 | 59.18% |
| Sheffield Varsity 10k | 10 Mar | 46:47 | 60.28% |
| Sheffield Hallam parkrun | 9 Mar | 22:48 | 59.43% |
| Gateshead parkrun | 23 Feb | 24:19 | 55.31% |
| Gateshead parkrun | 16 Feb | 22:53 | 58.77% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
| Gateshead parkrun | 19 Jan | 25:20 | 53.09% |
| Gateshead parkrun | 12 Jan | 23:23 | 57.51% |
| Gateshead parkrun | 5 Jan | 23:30 | 57.23% |
2012 |
Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 16 Dec | 6:26 | 60.12% |
| Brampton to Carlisle 10 mile road race | 18 Nov | 1:20:15 | 57.08% |
| Town Moor Memorial 10K | 11 Nov | 49:12 | 56.89% |
| Great North Run | 16 Sep | 1:42:42 | 59.14% |
| Sheffield Hallam Parkrun | 8 Sep | 22:28 | 59.86% |
| Ashton Court parkrun #68 | 25 Aug | 24:12 | 55.57% |
| Brodsworth Hall | 22 Aug | 38:33 | 57.67% |
| Nostell Priory 10k | 18 Jul | 49:11 | 56.91% |
| City of Manchester 10K | 24 Jun | 45:57 | 60.92% |
| Pennington Flash parkrun | 23 Jun | 23:37 | 56.95% |
| Newton Aycliffe 10k | 17 Jun | 46:56 | 59.64% |
| Blaydon Race | 9 Jun | 43:16 | 61.43% |
| Sheffield Half Marathon | 27 May | 1:52:41 | 53.90% |
| Sheffield Hallam Parkrun | 26 May | 22:36 | 59.51% |
| Pennington Flash parkrun | 12 May | 23:44 | 56.67% |
| Greater Manchester Marathon | 29 Apr | 3:54:47 | 53.69% |
| Pennington Flash parkrun | 28 Apr | 23:14 | 57.89% |
| Gateshead parkrun | 7 Apr | 22:19 | 60.26% |
| Wilmslow Half Marathon | 25 Mar | 1:44:38 | 58.05% |
| Sheffield Hallam Parkrun | 17 Mar | 22:48 | 58.99% |
| Gateshead parkrun | 10 Mar | 22:45 | 59.12% |
| Newcastle parkrun | 28 Jan | 22:20 | 59.78% |
| Brass Monkey Half Marathon | 22 Jan | 1:43:19 | 58.37% |
| Newcastle parkrun | 7 Jan | 23:21 | 57.18% |
2011 |
Date | Result | WAVA |
| Norman Woodcock Memorial 5 | 3 Dec | 36:34 | 60.35% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 19 Nov | 1:16:02 | 59.80% |
| Heaton Harriers Town Moor Memorial 10k | 13 Nov | 45:40 | 60.85% |
| Gibside Fruit Bowl Trail Race | 6 Nov | 48:37 | 57.16% |
| Newcastle parkrun | 5 Nov | 21:53 | 61.01% |
| newcastle parkrun | 29 Oct | 21:15 | 62.83% |
| Richmond Castle 10k | 16 Oct | 49:29 | 56.16% |
| Newcastle parkrun | 15 Oct | 21:19 | 62.63% |
| MBNA Chester Marathon | 9 Oct | 3:45:44 | 55.56% |
| Newcastle parkrun | 1 Oct | 22:48 | 58.56% |
| Newcastle parkrun | 24 Sep | 21:05 | 63.33% |
| Great North Run | 18 Sep | 1:41:13 | 59.58% |
| Newcastle parkrun | 17 Sep | 21:59 | 60.73% |
| Robin Hood 10K | 15 Aug | 48:42 | 57.06% |
| Durham parkrun | 13 Aug | 23:37 | 56.53% |
| newcastle parkrun | 6 Aug | 24:14 | 55.09% |
| Newcastle Parkrun | 23 Jul | 24:05 | 55.44% |
| Northumberland Coastal Run | 17 Jul | 1:55:07 | 55.98% |
| Watergate Trail Race | 10 Jul | 52:27 | 52.98% |
| Newcastle parkrun | 9 Jul | 21:40 | 61.62% |
| Sunderland City 10K | 26 Jun | 47:59 | 57.91% |
| newcastle parkrun | 25 Jun | 24:01 | 55.59% |
| Newburn River Run | 22 Jun | 49:14 | 59.04% |
| Newcastle parkrun | 18 Jun | 21:45 | 61.39% |
| Newcastle parkrun | 11 Jun | 22:08 | 60.32% |
| Blaydon Race | 9 Jun | 1:01:18 | 43.04% |
| Angel View Race | 2 Jun | 39:09 | 56.37% |
| Nissan Run for Japan 10k | 29 May | 45:55 | 60.52% |
| Brathay Windermere Marathon | 22 May | 3:55:03 | 53.36% |
| Newcastle parkrun | 21 May | 21:48 | 61.24% |
| Newcastle parkrun | 14 May | 23:06 | 57.80% |
| Newcastle parkrun | 23 Apr | 22:05 | 60.46% |
| London Marathon | 17 Apr | 3:58:17 | 52.63% |
| Liverpool Half Marathon | 27 Mar | 1:40:38 | 59.92% |
| Pennington Flash Parkrun | 26 Mar | 22:36 | 59.08% |
| East Hull 20 | 20 Mar | 2:49:58 | 55.06% |
| Trimpell 20 | 6 Mar | 2:48:50 | 55.17% |
| Newcastle parkrun | 5 Mar | 22:45 | 58.28% |
| Newcastle parkrun | 5 Feb | 22:55 | 57.86% |
| North East FetchEveryone One Mile challenge(9) | 3 Feb | 6:44 | 56.63% |
| Four Villages Half Marathon | 23 Jan | 1:46:49 | 56.12% |
| Newcastle Town Moor Resolution Run | 1 Jan | 53:21 | 51.73% |
| Newcastle parkrun | 1 Jan | 23:43 | 55.91% |
2010 |
Date | Result | WAVA |
| Stockport 10 | 12 Dec | 1:19:31 | 56.82% |
| Brampton To Carlisle 10 | 20 Nov | 1:17:12 | 58.52% |
| Jedburgh Half Marathon | 31 Oct | 1:44:32 | 57.35% |
| Gin Pit 5 | 10 Oct | 38:04 | 57.58% |
| Berlin Marathon | 26 Sep | 3:55:01 | 53.21% |
| Tynedale 10 Mile Jelly Road Race | 5 Sep | 1:19:52 | 56.57% |
| Exhibition Park 5k | 1 Sep | 22:06 | 60.00% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:22:32 | 54.74% |
| Northumberland Coastal Run | 18 Jul | 2:01:44 | 52.63% |
| Kilburn Feast | 11 Jul | 58:42 | 54.78% |
| Jimmy Bell Newburn River Run | 23 Jun | 50:42 | 56.94% |
| Redcar Half Marathon | 13 Jun | 1:47:21 | 55.84% |
| Blaydon Race | 9 Jun | 47:56 | 54.67% |
| Raby Castle 10K | 30 May | 50:36 | 54.54% |
| Clive Cookson 10K Race | 19 May | 0.00% | |
| Great Manchester Run | 16 May | 46:44 | 59.05% |
| Blyth Valley 10k | 25 Apr | 47:15 | 58.41% |
| North Tyneside 10k Road Race | 4 Apr | 47:43 | 57.84% |
| Liverpool Half Marathon | 28 Mar | 1:47:24 | 55.82% |
| Newcastle Valentines 10km Love Run | 13 Feb | 49:56 | 54.94% |
2009 |
Date | Result | WAVA |
| Norman Woodcock Memorial | 5 Dec | 37:12 | 58.56% |
| gill pimblott memorial 5k | 15 Nov | 23:55 | 55.11% |
| Great Eastern Run | 11 Oct | 1:51:02 | 53.74% |
| Cumberland Ale 10 | 13 Sep | 1:28:42 | 50.67% |
| Middlesbrough Tees Pride 10k | 6 Sep | 48:11 | 56.93% |
| Robin Hood 10K | 17 Aug | 51:02 | 53.75% |
| Morpeth 10k | 4 Aug | 51:46 | 52.99% |
| BUPA Great North 10K | 12 Jul | 49:52 | 55.01% |
| Evening Chronicle Sunshine Run | 8 Jul | 25:06 | 52.51% |
| Blaydon Race | 9 Jun | 49:45 | 52.35% |
| Great Edinburgh Run 10K | 3 May | 55:05 | 49.80% |
| Run Middlesbrough | 29 Mar | 24:36 | 53.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 2.4 | 3.6 | 2.2 | 3.8 | 0 | 0 | 0 | 0 | 0 | 0 | 12 |
| 2019 | 17 | 29 | 70 | 54 | 71 | 13 | 0 | 0 | 0 | 0 | 0 | 0 | 254 |
| 2018 | 65 | 38 | 0 | 5 | 58 | 85 | 67 | 41 | 46 | 50 | 26 | 48 | 529 |
| 2017 | 106 | 23 | 114 | 83 | 64 | 72 | 57 | 58 | 48 | 61 | 38 | 41 | 765 |
| 2016 | 76 | 5 | 38 | 76 | 110 | 93 | 41 | 67 | 25 | 82 | 74 | 45 | 733 |
| 2015 | 109 | 87 | 150 | 101 | 63 | 69 | 100 | 100 | 18 | 94 | 66 | 68 | 1026 |
| 2014 | 119 | 136 | 158 | 102 | 75 | 41 | 77 | 120 | 100 | 45 | 51 | 67 | 1090 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 106 | 79 | 76 | 111 | 100 | 107 | 104 | 112 | 105 | 80 | 59 | 61 | 1100 |
| 2012 | 103 | 80 | 108 | 115 | 59 | 46 | 70 | 123 | 88 | 15 | 58 | 16 | 882 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2011 | 109 | 117 | 115 | 103 | 102 | 86 | 80 | 128 | 75 | 104 | 61 | 31 | 1111 |
| 2011 | 0 | 0 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 67 | 79 | 89 | 65 | 50 | 115 | 101 | 126 | 123 | 101 | 49 | 39 | 1004 |
| 2010 | 0 | 13 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 7 | 53 | 53 | 28 | 55 | 63 | 68 | 41 | 57 | 10 | 434 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
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Thu 23rd May
May 23
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Fri 24th May
May 24
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Sat 25th May
May 25
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Sun 26th May
May 26
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Mon 27th May
May 27
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Tue 28th May
May 28
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Wed 29th May
May 29
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0.6mi,
25:42 Swimming - General
Split Summary
=== 1) 0.05km - 1:06(23:44/km) 10cal 30/rpm 2.53/2.62kmph 2) 0.09km - 2:23(25:58/km) 20cal 28/rpm 2.31/2.66kmph 3) 0.14km - 3:30(25:21/km) 30cal 28/rpm 2.37/2.53kmph 4) 0.23km - 5:59(25:59/km) 50cal 28/rpm 2.31/2.4kmph 5) 0.23km - 5:58(25:56/km) 50cal 28/rpm 2.31/2.6kmph 6) 0.14km - 3:30(25:22/km) 30cal 29/rpm 2.37/2.57kmph 7) 0.05km - 1:04(23:03/km) 10cal 31/rpm 2.6/2.63kmph 8) 0.05km - 1:06(24:05/km) 10cal 30/rpm 2.49/2.61kmph 9) 0.05km - 1:07(24:19/km) 10cal 30/rpm 2.47/2.62kmph  Add a comment |
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3.1mi,
26:41 Running - General
Split Summary
=== 1) 1km - 5:30(5:30/km) 131/160bpm 64cal 10.92/11.96kmph 2) 1km - 5:28(5:28/km) 146/153bpm 75cal 10.98/11.42kmph 3) 1km - 5:22(5:22/km) 153/158bpm 76cal 11.18/11.89kmph 4) 1km - 5:15(5:15/km) 156/161bpm 75cal 11.41/11.76kmph 5) 0.97km - 5:06(5:16/km) 159/167bpm 74cal 11.4/12.9kmph Add a comment |
26.2mi,
4:16:05 Running - Race
Split Summary
=== 1) 1km - 5:34(5:34/km) 136/152bpm 69cal 10.78/11.22kmph 2) 1km - 5:46(5:46/km) 150/155bpm 82cal 10.4/11.66kmph 3) 1km - 5:48(5:48/km) 145/154bpm 77cal 10.35/11.62kmph 4) 1km - 6:06(6:06/km) 152/160bpm 86cal 9.83/10.68kmph 5) 1km - 5:35(5:35/km) 149/154bpm 76cal 10.74/10.81kmph 6) 1km - 5:43(5:43/km) 150/157bpm 77cal 10.49/11.05kmph 7) 1km - 5:41(5:41/km) 149/155bpm 76cal 10.54/11.05kmph 8) 1km - 5:48(5:48/km) 151/157bpm 79cal 10.34/10.98kmph 9) 1km - 5:45(5:45/km) 149/153bpm 75cal 10.45/11.08kmph 10) 1km - 5:36(5:36/km) 149/156bpm 70cal 10.71/11.19kmph 11) 1km - 5:40(5:40/km) 153/157bpm 77cal 10.59/11.12kmph 12) 1km - 5:41(5:41/km) 148/158bpm 66cal 10.54/11.39kmph 13) 1km - 5:43(5:43/km) 151/158bpm 73cal 10.51/11.02kmph 14) 1km - 5:36(5:36/km) 147/155bpm 58cal 10.71/11.12kmph 15) 1km - 5:32(5:32/km) 152/156bpm 70cal 10.84/11.72kmph 16) 1km - 5:34(5:34/km) 151/160bpm 66cal 10.77/11.72kmph 17) 1km - 5:44(5:44/km) 154/161bpm 72cal 10.48/11.89kmph 18) 1km - 6:00(6:00/km) 154/158bpm 75cal 9.99/10.58kmph 19) 1km - 5:57(5:57/km) 158/163bpm 81cal 10.08/10.78kmph 20) 1km - 5:48(5:48/km) 157/163bpm 77cal 10.34/10.78kmph 21) 1km - 5:47(5:47/km) 154/159bpm 70cal 10.37/10.98kmph 22) 1km - 6:26(6:26/km) 150/158bpm 61cal 9.32/11.02kmph 23) 1km - 5:46(5:46/km) 154/159bpm 67cal 10.41/11.15kmph 24) 1km - 5:55(5:55/km) 152/158bpm 63cal 10.13/10.92kmph 25) 1km - 6:02(6:02/km) 156/160bpm 73cal 9.94/11.15kmph 26) 1km - 5:45(5:45/km) 157/161bpm 73cal 10.43/11.76kmph 27) 1km - 5:53(5:53/km) 155/159bpm 69cal 10.18/11.35kmph 28) 1km - 6:02(6:02/km) 155/158bpm 69cal 9.94/10.71kmph 29) 1km - 6:13(6:13/km) 157/161bpm 76cal 9.64/10.21kmph 30) 1km - 5:59(5:59/km) 157/161bpm 74cal 10.03/12.12kmph 31) 1km - 5:59(5:59/km) 152/161bpm 58cal 10.03/10.55kmph 32) 1km - 7:40(7:40/km) 144/154bpm 62cal 7.83/10.28kmph 33) 1km - 7:01(7:01/km) 142/151bpm 48cal 8.55/10.61kmph 34) 1km - 6:26(6:26/km) 145/157bpm 43cal 9.32/10.81kmph 35) 1km - 6:23(6:23/km) 150/156bpm 53cal 9.39/10.88kmph 36) 1km - 6:55(6:55/km) 147/155bpm 55cal 8.67/11.02kmph 37) 1km - 6:42(6:42/km) 150/158bpm 64cal 8.96/9.77kmph 38) 1km - 6:55(6:55/km) 151/162bpm 70cal 8.67/9.77kmph 39) 1km - 6:43(6:43/km) 151/163bpm 67cal 8.94/10.31kmph 40) 1km - 7:16(7:16/km) 149/165bpm 70cal 8.26/10.48kmph 41) 1km - 6:41(6:41/km) 151/160bpm 68cal 8.98/10.68kmph 42) 1km - 5:42(5:42/km) 162/167bpm 80cal 10.51/11.46kmph 43) 0.23km - 1:14(5:26/km) 169/174bpm 19cal 11.03/11.79kmph Add a comment |
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Thu 30th May
May 30
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Fri 31st May
May 31
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Sat 1st Jun
Jun 1
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Sun 2nd Jun
Jun 2
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Mon 3rd Jun
Jun 3
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Tue 4th Jun
Jun 4
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Wed 5th Jun
Jun 5
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-
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-
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0.8mi,
40:02 Swimming - General
Split Summary
=== 1) 0.08km - 1:50(22:52/km) 20cal 28/rpm 2.62/2.69kmph 2) 0.04km - 57(23:53/km) 9cal 27/rpm 2.51/2.77kmph 3) 0.16km - 3:30(21:52/km) 39cal 30/rpm 2.74/3.55kmph 4) 0.04km - 49(20:33/km) 10cal 30/rpm 2.92/3.01kmph 5) 0.06km - 1:17(21:24/km) 15cal 30/rpm 2.8/3.21kmph 6) 0km - 24(/km) 7) 0.08km - 1:45(21:46/km) 20cal 30/rpm 2.75/2.98kmph 8) 0.08km - 1:52(23:16/km) 20cal 31/rpm 2.58/2.67kmph 9) 0km - 12(/km) 10) 0.5km - 19:03(38:05/km) 130cal 26/rpm 2.97/5.59kmph 11) 0.1km - 4:36(46:04/km) 25cal 27/rpm 2.54/2.91kmph 12) 0.16km - 3:48(23:43/km) 40cal 30/rpm 2.53/2.71kmph Add a comment |
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Thu 6th Jun
Jun 6
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Fri 7th Jun
Jun 7
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Sat 8th Jun
Jun 8
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Sun 9th Jun
Jun 9
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Mon 10th Jun
Jun 10
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Tue 11th Jun
Jun 11
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Wed 12th Jun
Jun 12
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0.8mi,
31:38 Swimming - General
Split Summary
=== 1) 0.05km - 1:08(22:38/km) 11cal 31/rpm 2.65/2.65kmph 2) 0.15km - 3:49(25:28/km) 33cal 28/rpm 2.36/2.53kmph 3) 0.3km - 7:54(26:21/km) 66cal 30/rpm 2.28/2.39kmph 4) 0.2km - 5:20(26:38/km) 44cal 30/rpm 2.25/2.3kmph 5) 0.1km - 2:38(26:16/km) 22cal 30/rpm 2.28/2.35kmph 6) 0.2km - 5:24(27:00/km) 44cal 29/rpm 2.22/2.34kmph 7) 0.1km - 2:46(27:44/km) 22cal 28/rpm 2.16/2.25kmph 8) 0.1km - 2:39(26:28/km) 22cal 29/rpm 2.27/2.31kmph Add a comment |
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3.1mi,
25:32 Running - General
Split Summary
=== 1) 1km - 5:28(5:28/km) 164/183bpm 83cal 10.99/12.43kmph 2) 1km - 4:52(4:52/km) 168/181bpm 77cal 12.33/12.97kmph 3) 1km - 5:04(5:04/km) 175/184bpm 84cal 11.84/13.33kmph 4) 1km - 5:01(5:01/km) 178/185bpm 86cal 11.97/12.5kmph 5) 0.99km - 5:08(5:11/km) 179/184bpm 88cal 11.58/12.6kmph Add a comment |
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0.6mi,
25:39 Swimming - General
Split Summary
=== 1) 0.04km - 59(24:33/km) 9cal 25/rpm 2.44/2.56kmph 2) 0.16km - 3:47(23:38/km) 39cal 29/rpm 2.54/2.67kmph 3) 0km - 2:20(/km) 4) 0.04km - 1:57(48:45/km) 10cal 26/rpm 2.46/2.51kmph 5) 0.1km - 2:14(22:20/km) 28cal 21/rpm 2.69/5.65kmph 6) 0.04km - 1:03(26:12/km) 9cal 22/rpm 2.29/3.14kmph 7) 0.04km - 1:04(26:45/km) 9cal 23/rpm 2.24/3.07kmph 8) 0.24km - 5:26(22:40/km) 58cal 28/rpm 2.65/3.74kmph 9) 0.24km - 5:27(22:41/km) 62cal 28/rpm 2.65/2.8kmph 10) 0.02km - 22(18:20/km) 5cal 25/rpm 3.27/3.27kmph 11) 0.04km - 1:00(25:02/km) 10cal 26/rpm 2.4/2.41kmph Add a comment
0.1mi,
3:50Swimming - General
Split Summary
=== 1) 0.16km - 3:50(24:00/km) 38cal 28/rpm 2.5/2.65kmph Add a comment |
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Thu 13th Jun
Jun 13
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Fri 14th Jun
Jun 14
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Sat 15th Jun
Jun 15
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Sun 16th Jun
Jun 16
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Mon 17th Jun
Jun 17
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Tue 18th Jun
Jun 18
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Wed 19th Jun
Jun 19
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0.8mi,
31:40 Swimming - General
Split Summary
=== 1) 0.05km - 1:12(24:04/km) 12cal 28/rpm 2.49/2.69kmph 2) 0.7km - 18:49(26:53/km) 168cal 26/rpm 2.23/2.7kmph 3) 0.1km - 2:39(26:29/km) 24cal 26/rpm 2.26/2.4kmph 4) 0.2km - 5:16(26:18/km) 48cal 26/rpm 2.28/2.73kmph 5) 0.15km - 3:44(24:51/km) 36cal 28/rpm 2.42/2.55kmph Add a comment
3.1mi,
27:30Running - Treadmill Add a comment |
2.9mi,
27:53 Running - General
Split Summary
=== 1) 1km - 6:05(6:05/km) 134/153bpm 73cal 9.87/10.92kmph 2) 1km - 5:48(5:48/km) 149/155bpm 79cal 10.34/11.15kmph 3) 1km - 5:56(5:56/km) 156/169bpm 84cal 10.11/11.89kmph 4) 1km - 5:31(5:31/km) 157/167bpm 78cal 10.89/11.49kmph 5) 0.65km - 4:34(7:01/km) 157/173bpm 64cal 8.54/11.19kmph Add a comment |
3.8mi,
38:13 Running - General
Split Summary
=== 1) 1km - 6:03(6:03/km) 138/157bpm 76cal 9.93/10.08kmph 2) 1km - 5:40(5:40/km) 151/157bpm 78cal 10.59/10.88kmph 3) 1km - 5:54(5:54/km) 158/175bpm 84cal 10.18/11.46kmph 4) 1km - 8:25(8:25/km) 151/180bpm 103cal 7.12/10.68kmph 5) 1km - 5:29(5:29/km) 162/169bpm 80cal 10.95/11.25kmph 6) 1km - 5:57(5:57/km) 163/172bpm 87cal 10.09/11.08kmph 7) 0.12km - 47(6:24/km) 173/176bpm 12cal 9.38/10.18kmph Add a comment |
0.8mi,
29:22 Swimming - General
Split Summary
=== 1) 0.04km - 56(23:26/km) 10cal 28/rpm 2.56/2.58kmph 2) 0.08km - 1:57(24:23/km) 19cal 27/rpm 2.46/2.53kmph 3) 0.08km - 1:43(21:21/km) 21cal 23/rpm 2.81/3.15kmph 4) 0.08km - 1:44(21:43/km) 22cal 24/rpm 2.76/3.24kmph 5) 0.16km - 3:34(22:19/km) 38cal 28/rpm 2.69/3.25kmph 6) 0.08km - 2:21(29:24/km) 20cal 31/rpm 2.76/3.05kmph 7) 0.04km - 52(21:40/km) 11cal 31/rpm 2.77/2.87kmph 8) 0.04km - 54(22:36/km) 11cal 30/rpm 2.65/2.67kmph 9) 0.04km - 54(22:36/km) 10cal 29/rpm 2.66/2.76kmph 10) 0.04km - 1:23(34:27/km) 9cal 22/rpm 1.74/1.78kmph 11) 0.04km - 1:02(25:46/km) 10cal 21/rpm 2.33/4.84kmph 12) 0.04km - 1:04(26:35/km) 8cal 25/rpm 2.26/2.27kmph 13) 0.06km - 1:21(22:30/km) 14cal 21/rpm 2.67/4.23kmph 14) 0.08km - 2:00(25:04/km) 18cal 29/rpm 2.39/2.56kmph 15) 0.32km - 7:36(23:46/km) 78cal 31/rpm 2.52/2.75kmph Add a comment |
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