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monsenb1 is a Fetch Supporter!
monsenb1 M45
-
Races
266 -
Miles
9320 -
Miles
42 -
Miles
92 -
WAVA
65.29% -
Mile
6:09 -
5k
21:05 -
5M
36:34 -
10k
45:25 -
10M
1:16:02 -
Half
1:39:45 -
20M
2:48:50 -
Mara
3:44:23 -
50k
5:05:40
About Me
Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.
Current Status
Omg I haven't updated this section for years..
Planned Races |
|
| 1st Mar 20 | Cloud 9 Fell Race |
| 14th Mar 20 | Grindleford Gallop |
| 28th Mar 20 | Fetch North West Mile & Social |
| 24th May 20 | Rock ‘n’ Roll Liverpool Marathon |
| 18th Oct 20 | Yorkshire Marathon |
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles in a month? The 2016 group, 1000 in 2011, 1st time 10Kers 2009, 750 miles in 2010, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch GNR 2012 Pre-Race Group Photo, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, FSS 2018, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), NE Rendezvous Runners!, NoMansLand (20-25min) 5k runners, North East FetchEveryone One Mile Challenge, North East Fetchies, North West Fetchies, parkrun, Running2Rwanda, sheffield the REAL best city for runners, Sub 3:45 Marathon Group, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VMLM 2015 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:09
6:09/mi
|
65.29 | 6:44 56.63 | 6:26 60.12 | 6:09 65.29 | |||||||||
| 4km | 2 | 33:57
13:40/mi
|
31.65 | 35:09 30.34 | 33:57 31.65 | ||||||||||
| 5km | 60 | 21:05
6:47/mi
|
63.33 | 23:55 55.11 | 22:06 60.00 | 21:05 63.33 | 22:19 60.26 | 22:26 60.40 | 26:51 51.22 | 27:20 50.69 | 28:04 50.13 | ||||
| 3.4mi | 1 | 25:21
7:27/mi
|
58.92 | 25:21 58.92 | |||||||||||
| 5.5km | 4 | 27:32
8:03/mi
|
54.94 | 27:32 54.94 | 28:47 53.35 | 28:24 54.91 | |||||||||
| 4.3mi | 7 | 37:02
8:43/mi
|
52.18 | 37:02 52.18 | |||||||||||
| 5mi | 19 | 36:34
7:19/mi
|
60.35 | 37:12 58.56 | 38:04 57.58 | 36:34 60.35 | 38:33 57.67 | 39:42 56.41 | 39:11 57.58 | 52:29 43.32 | 39:41 58.15 | 40:58 56.77 | 39:55 58.26 | 39:53 58.76 | |
| 5.3mi | 1 | 45:12
8:32/mi
|
53.31 | 45:12 53.31 | |||||||||||
| 5.7mi | 4 | 45:47
8:02/mi
|
58.67 | 45:47 58.67 | |||||||||||
| 5.9mi | 8 | 43:09
7:19/mi
|
62.06 | 49:45 52.35 | 47:56 54.67 | 1:01:18 43.04 | 43:16 61.43 | 43:09 62.06 | |||||||
| 10km | 48 | 45:25
7:19/mi
|
62.91 | 48:11 56.93 | 46:44 59.05 | 45:40 60.85 | 45:57 60.92 | 45:25 62.09 | 46:50 60.66 | 45:30 62.91 | 47:20 60.93 | 51:55 55.97 | 52:02 56.28 | 56:04 52.63 | |
| 6.5mi | 2 | 49:14
7:34/mi
|
59.04 | 50:42 56.94 | 49:14 59.04 | ||||||||||
| 11km | 3 | 1:05:57
9:39/mi
|
47.39 | 1:05:57 47.39 | |||||||||||
| 7mi | 2 | 1:16:07
10:52/mi
|
43.60 | 1:16:07 43.60 | |||||||||||
| 7.2mi | 1 | 58:42
8:09/mi
|
54.78 | 58:42 54.78 | |||||||||||
| 9mi | 2 | 1:30:19
10:02/mi
|
45.82 | 1:30:19 45.82 | 1:37:20 43.51 | ||||||||||
| 10mi | 17 | 1:16:02
7:36/mi
|
59.80 | 1:28:42 50.67 | 1:17:12 58.52 | 1:16:02 59.80 | 1:20:15 57.08 | 1:18:19 58.93 | 1:19:49 58.28 | 1:21:22 57.61 | 1:26:03 54.90 | 1:21:31 58.41 | 1:42:58 46.61 | 1:24:45 57.08 | |
| 20km | 2 | 1:39:22
8:00/mi
|
60.16 | 1:39:22 60.16 | 1:48:16 55.66 | ||||||||||
| 13.1mi | 31 | 1:39:45
7:37/mi
|
63.27 | 1:51:02 53.74 | 1:44:32 57.35 | 1:40:38 59.92 | 1:42:42 59.14 | 1:39:51 61.30 | 1:39:45 61.85 | 1:44:20 59.59 | 1:45:34 58.90 | 1:39:51 63.27 | 1:47:31 58.76 | 1:48:59 58.92 | |
| 14mi | 4 | 1:55:07
8:13/mi
|
56.73 | 2:01:44 52.63 | 1:55:07 55.98 | 1:55:18 56.73 | 2:04:38 55.06 | ||||||||
| 15mi | 2 | 2:34:25
10:18/mi
|
46.11 | 2:37:19 44.90 | 2:34:25 46.11 | ||||||||||
| 26.2km | 1 | 2:25:47
8:57/mi
|
55.21 | 2:25:47 55.21 | |||||||||||
| 20mi | 2 | 2:48:50
8:27/mi
|
55.17 | 2:48:50 55.17 | |||||||||||
| 21mi | 2 | 3:52:51
11:05/mi
|
43.15 | 3:52:51 43.15 | 4:13:34 40.61 | ||||||||||
| 26.2mi | 18 | 3:44:23
8:34/mi
|
56.58 | 3:55:01 53.21 | 3:45:44 55.56 | 3:54:47 53.69 | 3:44:23 56.58 | 3:49:29 55.78 | 3:56:19 54.61 | 3:54:44 55.91 | 4:15:57 52.15 | ||||
| 50km | 1 | 5:05:40
9:50/mi
|
49.66 | 5:05:40 49.66 | |||||||||||
| 33mi | 1 | 9:21:20
17:01/mi
|
28.72 | 9:21:20 28.72 | |||||||||||
| 56km | 1 | 5:47:38
9:59/mi
|
48.90 | 5:47:38 48.90 | |||||||||||
| 40mi | 1 | 7:13:56
10:51/mi
|
45.41 | 7:13:56 45.41 |
2020 |
Distance | Date | Result | WAVA |
| Essar Four Villages Half Marathon | 13.1mi | 19 Jan | 0.00% | |
| Hit the Trail | 5mi | 5 Jan | 39:53 | 58.76% |
2019 |
Distance | Date | Result | WAVA |
| Adlington Winter Warmer | 10km | 29 Dec | 56:04 | 52.63% |
| Stockport 10 | 10mi | 15 Dec | 1:24:45 | 57.08% |
| Tatton Yule Yomp | 10km | 8 Dec | 1:03:02 | 46.81% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:53:39 | 45.46% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:48:59 | 58.92% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:42:06 | 47.32% |
| Bramhall Foodbank 5.5k | 5.5km | 21 Aug | 28:24 | 54.91% |
| Marple Beer Run | 4km | 10 Aug | 33:57 | 31.65% |
| Bramhall Foodbank 5.5k | 5.5km | 24 Jul | 29:03 | 53.68% |
| Northumberland Coastal Run | 14mi | 21 Jul | 2:04:38 | 55.06% |
| Liverpool rock n roll marathon | 26.2mi | 26 May | 4:15:57 | 52.15% |
| Run Wigan Festival Half Marathon | 13.1mi | 17 Mar | 1:55:03 | 55.81% |
| Rhyl 10 Mile | 10mi | 23 Feb | 1:37:31 | 49.21% |
| Hit The Trail | 5mi | 6 Jan | 39:55 | 58.26% |
2018 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 9 Dec | 1:42:58 | 46.61% |
| Bill Fox Gravy Pud Fell Race | 5mi | 2 Dec | 1:00:58 | 38.15% |
| Langley 8 | 7mi | 3 Nov | 1:16:07 | 43.60% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 2:10:57 | 48.64% |
| Chester metric marathon | 26.2km | 7 Oct | 2:25:47 | 55.21% |
| Bramhall Foodbank 5k | 5km | 22 Aug | 28:04 | 50.13% |
| Marple Beer Run | 4km | 11 Aug | 35:09 | 30.34% |
| Bramhall Foodbank 5k | 5km | 27 Jun | 28:08 | 50.01% |
| Round Sheffield Run | 20km | 24 Jun | 1:48:16 | 55.66% |
| The Bill Fox Round the Resers Race | 5mi | 13 Jun | 40:58 | 56.77% |
| Blaydon Race | 5.7mi | 9 Jun | 45:47 | 58.67% |
| Buxton Half Marathon | 13.1mi | 27 May | 2:45:28 | 38.49% |
| Great Manchester Run, 10k | 10km | 20 May | 52:02 | 56.28% |
| Mobberley Round the Runway | 5mi | 8 May | 41:42 | 55.77% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:47:31 | 58.76% |
2017 |
Distance | Date | Result | WAVA |
| Hoka One One Stockport 10 | 10mi | 3 Dec | 1:21:31 | 58.41% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:46:00 | 45.88% |
| Lancaster Castle Marathon | 26.2mi | 17 Sep | 4:21:55 | 50.10% |
| Bramhall Runners Foodbank 5.5km | 5.5km | 23 Aug | 28:47 | 53.35% |
| Hadfield Dash | 6mi | 12 Jul | 42:55 | 65.38% |
| UKFast We Love Manchester 10k | 10km | 9 Jul | 1:04:59 | 44.72% |
| Round Sheffield Run | 20km | 25 Jun | 1:39:22 | 60.16% |
| Shutlingsloe Fell Race | 3.5mi | 22 Jun | 39:00 | 40.33% |
| Manchester Mile | 1mi | 21 Jun | 6:09 | 65.29% |
| Marple Carnival 10K | 10km | 18 Jun | 51:55 | 55.97% |
| The Bill Fox Round the Resers Race | 5mi | 14 Jun | 39:41 | 58.15% |
| Calver Peak fell race | 5mi | 7 Jun | 47:30 | 48.58% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:44:02 | 60.73% |
| Shining Tor Fell Race | 10km | 17 May | 1:01:34 | 47.20% |
| Mad Hatters 5 Mile MT | 5mi | 10 May | 41:04 | 56.20% |
| Bollington Festival 3 Peaks | 5.7mi | 6 May | 1:04:17 | 41.47% |
| Blackpool Half Marathon | 13.1mi | 23 Apr | 1:39:51 | 63.27% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:54:44 | 55.91% |
| Grindleford Gallop | 21mi | 11 Mar | 4:13:34 | 40.61% |
| Cloud 9 Hill Race | 9mi | 5 Mar | 1:37:20 | 43.51% |
| Lyme Trust10 10k trail run | 10km | 26 Feb | 1:06:38 | 43.28% |
| Lyme Trust10 10k trail run | 10km | 22 Jan | 1:05:30 | 44.03% |
| Four Villages Half Marathon | 13.1mi | 15 Jan | 1:48:44 | 57.64% |
| Hit The Trail | 5mi | 8 Jan | 39:50 | 57.50% |
2016 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:05:02 | 48.78% |
| Hoka One One Stockport 10 | 10mi | 4 Dec | 1:26:03 | 54.90% |
| Lyme Park Trust 10k | 10km | 27 Nov | 1:06:44 | 43.22% |
| Chorley Fire 10k | 10km | 20 Nov | 47:20 | 60.93% |
| Flintshire 10k | 10km | 23 Oct | 48:31 | 59.44% |
| Trust 10 Lyme Park | 10km | 25 Sep | 1:03:52 | 45.16% |
| Bramhall Runners 5k foodbank | 5km | 10 Aug | 27:20 | 50.69% |
| Whaley Waltz Fell Race | 5.8mi | 25 Jun | 1:05:01 | 41.40% |
| Rock ‘n’ Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:48:51 | 57.58% |
| Bolton 10K | 10km | 24 Apr | 51:39 | 55.84% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:45:34 | 58.90% |
| Hit The Trail | 5mi | 3 Jan | 52:29 | 43.32% |
2015 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:07:48 | 46.44% |
| Hoka One One Stockport 10 | 10mi | 6 Dec | 1:21:22 | 57.61% |
| Valencia Marathon | 26.2mi | 15 Nov | 4:30:05 | 47.79% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:35:20 | 46.87% |
| Trunce 8 | 4.25mi | 24 Aug | 37:43 | 51.23% |
| Bramhall Runners Foodbank 5.5km | 5.5km | 13 Aug | 27:32 | 54.94% |
| Bramhall Foodbank 5k | 5km | 16 Jul | 26:51 | 51.22% |
| Hope Wakes Fell Race | 5.9mi | 1 Jul | 1:12:24 | 37.54% |
| Blackamoor Chase | 10km | 25 Jun | 1:04:56 | 44.08% |
| Trunce 5 | 3.8mi | 22 Jun | 37:40 | 44.66% |
| Rock ‘n’ Roll Liverpool Marathon | 26.2mi | 14 Jun | 3:59:49 | 53.82% |
| Trunce 4 | 3.8mi | 1 Jun | 38:13 | 44.01% |
| Bristol 10k | 10km | 31 May | 1:03:43 | 44.93% |
| Sheffield Trail Rush | 15mi | 24 May | 2:34:25 | 46.11% |
| Burbage Skyline | 5.75mi | 12 May | 1:03:05 | 41.99% |
| Trunce 3 | 4.25mi | 11 May | 37:02 | 52.18% |
| Tiger's todger | 5.7mi | 6 May | 49:29 | 53.06% |
| London Marathon | 26.2mi | 26 Apr | 3:56:19 | 54.61% |
| Mobberley 'Round the Runway' race | 5.3mi | 23 Apr | 45:12 | 53.31% |
| Neurocare Headstart 10k | 10km | 19 Apr | 45:30 | 62.91% |
| Salford 10k | 10km | 3 Apr | 47:11 | 60.67% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 7:13:56 | 45.41% |
| Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:44:20 | 59.59% |
| Trafford 10K | 10km | 8 Mar | 47:09 | 60.71% |
| Grindleford Gallop | 21mi | 7 Mar | 3:52:51 | 43.15% |
| Lyme Park Night Run | 7km | 24 Jan | 37:45 | 51.99% |
| Four Villages Half Marathon - CANCELLED! | 13.1mi | 18 Jan | 0.00% | |
| Hit The Trail | 5mi | 4 Jan | 39:11 | 57.58% |
2014 |
Distance | Date | Result | WAVA |
| Festive Fetch Five | 5mi | 31 Dec | 45:29 | 49.61% |
| Bowstones New Year’s Eve 11k Fell Run | 11km | 31 Dec | 1:05:57 | 47.39% |
| Stockport 10 | 10mi | 7 Dec | 1:19:49 | 58.28% |
| Cheshire 10k | 10km | 2 Nov | 1:05:10 | 43.60% |
| Cardiff Half Marathon | 13.1mi | 5 Oct | 1:39:45 | 61.85% |
| Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:46:29 | 57.93% |
| Great North Run | 13.1mi | 7 Sep | 1:44:20 | 59.13% |
| The Long Tour of Bradwell | 33mi | 9 Aug | 9:21:20 | 28.72% |
| Happy Valley 5k 2/3 | 3.4mi | 7 Aug | 25:21 | 58.92% |
| Trunce 7 | 4.25mi | 4 Aug | 36:12 | 52.98% |
| Sheffield Trail Rush | 15mi | 27 Jul | 2:37:19 | 44.90% |
| Trunce 6 | 4.25mi | 14 Jul | 37:32 | 51.10% |
| We Love Manchester 10km | 10km | 13 Jul | 46:50 | 60.66% |
| Hathersage Fell Race | 4.5mi | 7 Jul | 47:18 | 42.93% |
| Hope Wakes Fell Race | 5.9mi | 2 Jul | 1:04:55 | 41.55% |
| Trunce 5 | 4.25mi | 23 Jun | 36:35 | 52.42% |
| Calver Peak Fell Race | 8km | 4 Jun | 45:04 | 49.77% |
| Trunce 4 | 4.25mi | 3 Jun | 36:18 | 52.83% |
| Trunce 3 | 4.25mi | 12 May | 39:55 | 48.05% |
| Buxworth 5 | 5mi | 8 May | 41:05 | 54.92% |
| Burbage Skyline | 5.75mi | 6 May | 1:01:38 | 42.65% |
| Fox Cross Four | 4mi | 5 May | 37:02 | 47.45% |
| Old Mutual Two Oceans Marathon | 56km | 19 Apr | 5:47:38 | 48.90% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:49:29 | 55.78% |
| Canalathon | 50km | 23 Mar | 5:05:40 | 49.66% |
| Cloud 9 Hill Race | 9mi | 2 Mar | 1:30:19 | 45.82% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:42:06 | 59.95% |
| Hit the Trail | 5mi | 5 Jan | 39:42 | 56.41% |
2013 |
Distance | Date | Result | WAVA |
| Bramstones NYE Fell Race | 7mi | 31 Dec | 1:05:54 | 48.47% |
| Percy Pud 10k | 10km | 1 Dec | 45:25 | 62.09% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:23:36 | 48.16% |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:44:23 | 56.58% |
| Great North Run | 13.1mi | 15 Sep | 1:39:51 | 61.30% |
| City of Salford 10k | 10km | 8 Sep | 45:39 | 61.78% |
| Pennington Flash parkrun | 5km | 7 Sep | 23:24 | 57.90% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 1 Sep | 1:18:19 | 58.93% |
| Gateshead parkrun | 5km | 31 Aug | 22:49 | 59.38% |
| Gateshead parkrun | 5km | 10 Aug | 23:13 | 58.36% |
| Gateshead parkrun | 5km | 3 Aug | 22:38 | 59.86% |
| Great Hucklow Fell Race | 6mi | 21 Jul | 1:12:15 | 37.69% |
| Nostell Priory 10k | 10km | 17 Jul | 49:13 | 57.30% |
| Northumberland Coastal Run | 14mi | 14 Jul | 1:55:18 | 56.73% |
| Lakeland Trails Coniston Half-Marathon | 13.1mi | 7 Jul | 2:17:31 | 44.51% |
| The Lambton Run | 10km | 30 Jun | 49:12 | 57.32% |
| Gateshead parkrun | 5km | 29 Jun | 22:26 | 60.40% |
| Hope Wakes Fell Race | 5.9mi | 26 Jun | 1:05:23 | 40.95% |
| Gateshead parkrun | 5km | 22 Jun | 22:51 | 59.30% |
| Blackamoor Chase | 10km | 20 Jun | 1:05:25 | 43.11% |
| Grindleford fell race | 7.2km | 13 Jun | 48:03 | 41.71% |
| Blaydon Race | 5.9mi | 9 Jun | 43:09 | 62.06% |
| Gateshead parkrun | 5km | 8 Jun | 23:28 | 57.74% |
| Calver Peak Fell Race | 8km | 5 Jun | 45:58 | 48.44% |
| Totley Moor | 5.2mi | 21 May | 53:31 | 43.52% |
| Ripon 10 | 10mi | 19 May | 1:22:22 | 56.04% |
| Gateshead parkrun | 5km | 18 May | 23:01 | 58.87% |
| Sheffield Half Marathon | 13.1mi | 12 May | 1:42:51 | 59.51% |
| Sheffield Hallam parkrun | 5km | 11 May | 23:44 | 57.09% |
| Burbage Skyline | 5.75mi | 7 May | 1:03:42 | 40.97% |
| Gateshead parkrun | 5km | 4 May | 22:50 | 59.34% |
| Tigers Todger | 5.7mi | 1 May | 49:04 | 52.72% |
| Half Marathon of the North | 13.1mi | 28 Apr | 1:44:30 | 58.57% |
| Gateshead parkrun | 5km | 27 Apr | 23:30 | 57.66% |
| Sheffield Hallam parkrun | 5km | 20 Apr | 23:09 | 58.53% |
| Riverside Park Run: Chester le Street | 5km | 13 Apr | 22:46 | 59.51% |
| Buttermere Trail Run | 10mi | 7 Apr | 1:41:54 | 45.30% |
| Gateshead parkrun | 5km | 30 Mar | 24:19 | 55.72% |
| Gateshead parkrun | 5km | 23 Mar | 23:15 | 58.28% |
| Liverpool Half Marathon | 13.1mi | 17 Mar | 1:43:25 | 59.18% |
| Sheffield Varsity 10k | 10km | 10 Mar | 46:47 | 60.28% |
| Sheffield Hallam parkrun | 5km | 9 Mar | 22:48 | 59.43% |
| Gateshead parkrun | 5km | 23 Feb | 24:19 | 55.31% |
| Gateshead parkrun | 5km | 16 Feb | 22:53 | 58.77% |
| Brass Monkey Half Marathon *CANCELLED* | 13.1mi | 20 Jan | 0.00% | |
| Gateshead parkrun | 5km | 19 Jan | 25:20 | 53.09% |
| Gateshead parkrun | 5km | 12 Jan | 23:23 | 57.51% |
| Gateshead parkrun | 5km | 5 Jan | 23:30 | 57.23% |
2012 |
Distance | Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 1mi | 16 Dec | 6:26 | 60.12% |
| Brampton to Carlisle 10 mile road race | 10mi | 18 Nov | 1:20:15 | 57.08% |
| Town Moor Memorial 10K | 10km | 11 Nov | 49:12 | 56.89% |
| Great North Run | 13.1mi | 16 Sep | 1:42:42 | 59.14% |
| Sheffield Hallam Parkrun | 5km | 8 Sep | 22:28 | 59.86% |
| Ashton Court parkrun #68 | 5km | 25 Aug | 24:12 | 55.57% |
| Brodsworth Hall | 5mi | 22 Aug | 38:33 | 57.67% |
| Nostell Priory 10k | 10km | 18 Jul | 49:11 | 56.91% |
| City of Manchester 10K | 10km | 24 Jun | 45:57 | 60.92% |
| Pennington Flash parkrun | 5km | 23 Jun | 23:37 | 56.95% |
| Newton Aycliffe 10k | 10km | 17 Jun | 46:56 | 59.64% |
| Blaydon Race | 5.9mi | 9 Jun | 43:16 | 61.43% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:52:41 | 53.90% |
| Sheffield Hallam Parkrun | 5km | 26 May | 22:36 | 59.51% |
| Pennington Flash parkrun | 5km | 12 May | 23:44 | 56.67% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:54:47 | 53.69% |
| Pennington Flash parkrun | 5km | 28 Apr | 23:14 | 57.89% |
| Gateshead parkrun | 5km | 7 Apr | 22:19 | 60.26% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:44:38 | 58.05% |
| Sheffield Hallam Parkrun | 5km | 17 Mar | 22:48 | 58.99% |
| Gateshead parkrun | 5km | 10 Mar | 22:45 | 59.12% |
| Newcastle parkrun | 5km | 28 Jan | 22:20 | 59.78% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:43:19 | 58.37% |
| Newcastle parkrun | 5km | 7 Jan | 23:21 | 57.18% |
2011 |
Distance | Date | Result | WAVA |
| Norman Woodcock Memorial 5 | 5mi | 3 Dec | 36:34 | 60.35% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:16:02 | 59.80% |
| Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 45:40 | 60.85% |
| Gibside Fruit Bowl Trail Race | 10km | 6 Nov | 48:37 | 57.16% |
| Newcastle parkrun | 5km | 5 Nov | 21:53 | 61.01% |
| newcastle parkrun | 5km | 29 Oct | 21:15 | 62.83% |
| Richmond Castle 10k | 10km | 16 Oct | 49:29 | 56.16% |
| Newcastle parkrun | 5km | 15 Oct | 21:19 | 62.63% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:45:44 | 55.56% |
| Newcastle parkrun | 5km | 1 Oct | 22:48 | 58.56% |
| Newcastle parkrun | 5km | 24 Sep | 21:05 | 63.33% |
| Great North Run | 13.1mi | 18 Sep | 1:41:13 | 59.58% |
| Newcastle parkrun | 5km | 17 Sep | 21:59 | 60.73% |
| Robin Hood 10K | 10km | 15 Aug | 48:42 | 57.06% |
| Durham parkrun | 5km | 13 Aug | 23:37 | 56.53% |
| newcastle parkrun | 5km | 6 Aug | 24:14 | 55.09% |
| Newcastle Parkrun | 5km | 23 Jul | 24:05 | 55.44% |
| Northumberland Coastal Run | 14mi | 17 Jul | 1:55:07 | 55.98% |
| Watergate Trail Race | 10km | 10 Jul | 52:27 | 52.98% |
| Newcastle parkrun | 5km | 9 Jul | 21:40 | 61.62% |
| Sunderland City 10K | 10km | 26 Jun | 47:59 | 57.91% |
| newcastle parkrun | 5km | 25 Jun | 24:01 | 55.59% |
| Newburn River Run | 6.5mi | 22 Jun | 49:14 | 59.04% |
| Newcastle parkrun | 5km | 18 Jun | 21:45 | 61.39% |
| Newcastle parkrun | 5km | 11 Jun | 22:08 | 60.32% |
| Blaydon Race | 5.9mi | 9 Jun | 1:01:18 | 43.04% |
| Angel View Race | 5mi | 2 Jun | 39:09 | 56.37% |
| Nissan Run for Japan 10k | 10km | 29 May | 45:55 | 60.52% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:55:03 | 53.36% |
| Newcastle parkrun | 5km | 21 May | 21:48 | 61.24% |
| Newcastle parkrun | 5km | 14 May | 23:06 | 57.80% |
| Newcastle parkrun | 5km | 23 Apr | 22:05 | 60.46% |
| London Marathon | 26.2mi | 17 Apr | 3:58:17 | 52.63% |
| Liverpool Half Marathon | 13.1mi | 27 Mar | 1:40:38 | 59.92% |
| Pennington Flash Parkrun | 5km | 26 Mar | 22:36 | 59.08% |
| East Hull 20 | 20mi | 20 Mar | 2:49:58 | 55.06% |
| Trimpell 20 | 20mi | 6 Mar | 2:48:50 | 55.17% |
| Newcastle parkrun | 5km | 5 Mar | 22:45 | 58.28% |
| Newcastle parkrun | 5km | 5 Feb | 22:55 | 57.86% |
| North East FetchEveryone One Mile challenge(9) | 1mi | 3 Feb | 6:44 | 56.63% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:46:49 | 56.12% |
| Newcastle Town Moor Resolution Run | 10km | 1 Jan | 53:21 | 51.73% |
| Newcastle parkrun | 5km | 1 Jan | 23:43 | 55.91% |
2010 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 12 Dec | 1:19:31 | 56.82% |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:17:12 | 58.52% |
| Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:44:32 | 57.35% |
| Gin Pit 5 | 5mi | 10 Oct | 38:04 | 57.58% |
| Berlin Marathon | 26.2mi | 26 Sep | 3:55:01 | 53.21% |
| Tynedale 10 Mile Jelly Road Race | 10mi | 5 Sep | 1:19:52 | 56.57% |
| Exhibition Park 5k | 5km | 1 Sep | 22:06 | 60.00% |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:22:32 | 54.74% |
| Northumberland Coastal Run | 14mi | 18 Jul | 2:01:44 | 52.63% |
| Kilburn Feast | 7.2mi | 11 Jul | 58:42 | 54.78% |
| Jimmy Bell Newburn River Run | 6.5mi | 23 Jun | 50:42 | 56.94% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:47:21 | 55.84% |
| Blaydon Race | 5.9mi | 9 Jun | 47:56 | 54.67% |
| Raby Castle 10K | 10km | 30 May | 50:36 | 54.54% |
| Clive Cookson 10K Race | 10km | 19 May | 0.00% | |
| Great Manchester Run | 10km | 16 May | 46:44 | 59.05% |
| Blyth Valley 10k | 10km | 25 Apr | 47:15 | 58.41% |
| North Tyneside 10k Road Race | 10km | 4 Apr | 47:43 | 57.84% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:47:24 | 55.82% |
| Newcastle Valentines 10km Love Run | 10km | 13 Feb | 49:56 | 54.94% |
2009 |
Distance | Date | Result | WAVA |
| Norman Woodcock Memorial | 5mi | 5 Dec | 37:12 | 58.56% |
| gill pimblott memorial 5k | 5km | 15 Nov | 23:55 | 55.11% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:51:02 | 53.74% |
| Cumberland Ale 10 | 10mi | 13 Sep | 1:28:42 | 50.67% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 48:11 | 56.93% |
| Robin Hood 10K | 10km | 17 Aug | 51:02 | 53.75% |
| Morpeth 10k | 10km | 4 Aug | 51:46 | 52.99% |
| BUPA Great North 10K | 10km | 12 Jul | 49:52 | 55.01% |
| Evening Chronicle Sunshine Run | 5km | 8 Jul | 25:06 | 52.51% |
| Blaydon Race | 5.9mi | 9 Jun | 49:45 | 52.35% |
| Great Edinburgh Run 10K | 10km | 3 May | 55:05 | 49.80% |
| Run Middlesbrough | 5km | 29 Mar | 24:36 | 53.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 1.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 1.9 |
| 2020 | 30 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 30 |
| 2019 | 0 | 0 | 2.4 | 3.6 | 2.2 | 6 | 5.8 | 4.1 | 3.5 | 5.5 | 4.1 | 2.6 | 39.7 |
| 2019 | 17 | 29 | 70 | 54 | 71 | 26 | 58 | 70 | 53 | 86 | 20 | 61 | 615 |
| 2018 | 65 | 38 | 0 | 5 | 58 | 85 | 67 | 41 | 46 | 50 | 26 | 48 | 529 |
| 2017 | 106 | 23 | 114 | 83 | 64 | 72 | 57 | 58 | 48 | 61 | 38 | 41 | 765 |
| 2016 | 76 | 5 | 38 | 76 | 110 | 93 | 41 | 67 | 25 | 82 | 74 | 45 | 733 |
| 2015 | 109 | 87 | 150 | 101 | 63 | 69 | 100 | 100 | 18 | 94 | 66 | 68 | 1026 |
| 2014 | 119 | 136 | 158 | 102 | 75 | 41 | 77 | 120 | 100 | 45 | 51 | 67 | 1090 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 106 | 79 | 76 | 111 | 100 | 107 | 104 | 112 | 105 | 80 | 59 | 61 | 1100 |
| 2012 | 103 | 80 | 108 | 115 | 59 | 46 | 70 | 123 | 88 | 15 | 58 | 16 | 882 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2011 | 109 | 117 | 115 | 103 | 102 | 86 | 80 | 128 | 75 | 104 | 61 | 31 | 1111 |
| 2011 | 0 | 0 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 67 | 79 | 89 | 65 | 50 | 115 | 101 | 126 | 123 | 101 | 49 | 39 | 1004 |
| 2010 | 0 | 13 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 7 | 53 | 53 | 28 | 55 | 63 | 68 | 41 | 57 | 10 | 434 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
|
Wed 25th Dec
Dec 25
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Thu 26th Dec
Dec 26
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Fri 27th Dec
Dec 27
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Sat 28th Dec
Dec 28
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Sun 29th Dec
Dec 29
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Mon 30th Dec
Dec 30
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Tue 31st Dec
Dec 31
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3.1mi,
23:34 Running - General
Split Summary
=== 1) 1km - 4:48(4:48/km) 140/153bpm 62cal 12.52/13.71kmph 2) 1km - 4:59(4:59/km) 156/163bpm 73cal 12.06/12.93kmph 3) 1km - 4:46(4:46/km) 163/167bpm 73cal 12.59/13.74kmph 4) 1km - 4:44(4:44/km) 167/171bpm 74cal 12.69/13.17kmph 5) 0.94km - 4:18(4:36/km) 171/173bpm 69cal 13.04/13.23kmph  Add a comment |
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3.1mi,
23:04 Running - General
Split Summary
=== 1) 1km - 4:42(4:42/km) 140/153bpm 63cal 12.77/13.91kmph 2) 1km - 4:42(4:42/km) 148/167bpm 68cal 12.74/13.77kmph 3) 1km - 4:33(4:33/km) 165/170bpm 72cal 13.17/13.98kmph 4) 1km - 4:40(4:40/km) 168/171bpm 75cal 12.84/13.4kmph 5) 0.96km - 4:25(4:36/km) 172/175bpm 73cal 13.02/14.01kmph Add a comment |
6.4mi,
54:41 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 2) 1km - 5:26(5:26/km) 3) 1km - 5:20(5:20/km) 4) 1km - 5:33(5:33/km) 5) 1km - 5:04(5:04/km) 6) 1km - 5:03(5:03/km) 7) 1km - 5:03(5:03/km) 8) 1km - 5:01(5:01/km) 9) 1km - 5:19(5:19/km) 10) 1km - 4:55(4:55/km) 11) 0.35km - 1:50(5:14/km) Add a comment |
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Wed 1st Jan
Jan 1
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Thu 2nd Jan
Jan 2
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Fri 3rd Jan
Jan 3
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Sat 4th Jan
Jan 4
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Sun 5th Jan
Jan 5
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Mon 6th Jan
Jan 6
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Tue 7th Jan
Jan 7
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3.1mi,
24:44 Running - General
Split Summary
=== 1) 1km - 5:25(5:25/km) 133/147bpm 67cal 11.09/12.12kmph 2) 1km - 5:18(5:18/km) 147/152bpm 75cal 11.31/11.92kmph 3) 1km - 4:59(4:59/km) 155/161bpm 74cal 12.05/12.63kmph 4) 1km - 4:45(4:45/km) 161/165bpm 73cal 12.63/12.97kmph 5) 0.94km - 4:17(4:34/km) 167/172bpm 68cal 13.15/13.67kmph Add a comment
3.1mi,
34:34Running - General
Split Summary
=== 1) 1km - 7:13(7:13/km) 132/163bpm 86cal 8.31/10.52kmph 2) 1km - 6:51(6:51/km) 131/140bpm 81cal 8.76/9.37kmph 3) 1km - 6:44(6:44/km) 136/153bpm 80cal 8.9/9.71kmph 4) 1km - 6:56(6:56/km) 132/147bpm 77cal 8.66/13.54kmph 5) 1km - 6:45(6:45/km) 135/157bpm 75cal 8.9/18.31kmph 6) 0.01km - 4(5:08/km) 140/142bpm 11.7/12.33kmph Add a comment |
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4.7mi,
39:53 Running - General
Split Summary
=== 1) 1km - 5:51(5:51/km) 135/163bpm 74cal 10.27/12.33kmph 2) 1km - 4:53(4:53/km) 155/157bpm 74cal 12.27/12.02kmph 3) 1km - 4:59(4:59/km) 155/162bpm 75cal 12.02/12.77kmph 4) 1km - 5:34(5:34/km) 162/169bpm 87cal 10.79/11.92kmph 5) 1km - 4:43(4:43/km) 162/164bpm 74cal 12.71/12.16kmph 6) 1km - 5:21(5:21/km) 161/169bpm 83cal 11.21/12.6kmph 7) 1km - 5:29(5:29/km) 166/171bpm 88cal 10.93/12.19kmph 8) 0.52km - 3:02(5:53/km) 169/176bpm 50cal 10.19/12.26kmph Add a comment |
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Wed 8th Jan
Jan 8
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Thu 9th Jan
Jan 9
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Fri 10th Jan
Jan 10
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Sat 11th Jan
Jan 11
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Sun 12th Jan
Jan 12
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Mon 13th Jan
Jan 13
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Tue 14th Jan
Jan 14
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3.1mi,
30:45 Running - General
Split Summary
=== 1) 1km - 6:45(6:45/km) 128/138bpm 79cal 8.88/10.25kmph 2) 1km - 6:24(6:24/km) 135/142bpm 80cal 9.37/9.87kmph 3) 1km - 6:19(6:19/km) 142/149bpm 85cal 9.51/11.25kmph 4) 1km - 5:27(5:27/km) 144/148bpm 73cal 10.99/11.86kmph 5) 1km - 5:43(5:43/km) 144/155bpm 75cal 10.49/10.98kmph 6) 0.02km - 7(5:20/km) 156/157bpm 1cal 11.25/9.91kmph Add a comment |
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0.6mi,
1:15:00 Swimming - General Add a comment |
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Wed 15th Jan
Jan 15
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Thu 16th Jan
Jan 16
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Fri 17th Jan
Jan 17
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Sat 18th Jan
Jan 18
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Sun 19th Jan
Jan 19
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Mon 20th Jan
Jan 20
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Tue 21st Jan
Jan 21
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0.6mi,
1:00:00 Swimming - General Add a comment |
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3.1mi,
35:11 Running - General
Split Summary
=== 1) 1km - 12:15(12:15/km) 134/170bpm 135cal 4.9/11.72kmph 2) 1km - 5:36(5:36/km) 160/182bpm 85cal 10.72/12.6kmph 3) 1km - 5:49(5:49/km) 161/173bpm 89cal 10.32/12.66kmph 4) 1km - 5:33(5:33/km) 155/177bpm 80cal 10.81/12.29kmph 5) 1km - 5:50(5:50/km) 173/177bpm 97cal 10.27/11.46kmph 6) 0.03km - 7(4:25/km) 177/178bpm 2cal 13.6/11.15kmph Add a comment |
13.2mi,
1:53:21 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 138/149bpm 73cal 10.53/11.76kmph 2) 1km - 5:31(5:31/km) 149/157bpm 78cal 10.89/11.22kmph 3) 1km - 5:16(5:16/km) 150/160bpm 73cal 11.4/12.12kmph 4) 1km - 5:16(5:16/km) 151/153bpm 74cal 11.41/11.86kmph 5) 1km - 5:24(5:24/km) 148/155bpm 74cal 11.12/11.56kmph 6) 1km - 5:16(5:16/km) 152/155bpm 74cal 11.39/11.76kmph 7) 1km - 5:15(5:15/km) 155/157bpm 75cal 11.43/11.69kmph 8) 1km - 5:15(5:15/km) 159/161bpm 77cal 11.41/11.69kmph 9) 1km - 5:16(5:16/km) 160/163bpm 78cal 11.41/11.56kmph 10) 1km - 5:10(5:10/km) 161/166bpm 77cal 11.62/12.29kmph 11) 1km - 5:15(5:15/km) 160/162bpm 77cal 11.44/11.79kmph 12) 1km - 5:34(5:34/km) 160/163bpm 82cal 10.76/10.98kmph 13) 1km - 5:42(5:42/km) 162/164bpm 85cal 10.53/11.12kmph 14) 1km - 5:26(5:26/km) 163/167bpm 81cal 11.04/11.66kmph 15) 1km - 5:16(5:16/km) 162/167bpm 78cal 11.4/12.02kmph 16) 1km - 5:16(5:16/km) 166/169bpm 81cal 11.4/11.96kmph 17) 1km - 5:38(5:38/km) 165/169bpm 85cal 10.66/11.66kmph 18) 1km - 5:19(5:19/km) 163/167bpm 77cal 11.29/12.33kmph 19) 1km - 4:57(4:57/km) 164/166bpm 73cal 12.14/12.77kmph 20) 1km - 5:05(5:05/km) 160/164bpm 69cal 11.79/12.83kmph 21) 1km - 5:03(5:03/km) 166/169bpm 75cal 11.89/12.43kmph 22) 0.31km - 1:31(4:51/km) 168/169bpm 23cal 12.38/12.7kmph Add a comment |
0.6mi,
39:09 Swimming - General
Split Summary
=== 1) 0km - 1:06(/km) 2) 0.03km - 1:03(41:47/km) 6cal 20/rpm 1.44/1.44kmph 3) 0.03km - 48(31:58/km) 6cal 18/rpm 1.88/1.88kmph 4) 0.03km - 51(33:49/km) 6cal 17/rpm 1.77/1.77kmph 5) 0.03km - 49(32:31/km) 6cal 16/rpm 1.84/1.84kmph 6) 0.15km - 3:31(23:28/km) 40cal 18/rpm 2.56/4.85kmph 7) 0.1km - 4:50(48:22/km) 26cal 18/rpm 1.49/1.79kmph 8) 0.03km - 1:05(43:24/km) 6cal 16/rpm 1.38/1.38kmph 9) 0.03km - 1:05(43:10/km) 6cal 18/rpm 2.52/2.52kmph 10) 0.2km - 7:58(39:48/km) 47cal 19/rpm 1.51/1.69kmph 11) 0.1km - 4:13(42:13/km) 22cal 19/rpm 1.42/1.48kmph 12) 0.05km - 1:54(38:10/km) 11cal 16/rpm 1.57/1.69kmph 13) 0.1km - 4:09(41:34/km) 22cal 17/rpm 1.44/1.5kmph 14) 0.05km - 1:54(38:09/km) 12cal 17/rpm 1.57/1.57kmph 15) 0.08km - 1:54(25:17/km) 19cal 16/rpm 2.37/3.12kmph 16) 0.05km - 1:58(39:28/km) 12cal 16/rpm 1.52/1.6kmph Add a comment |
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