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monsenb1 M40

About

Race Times

All Races

Mileage

Training

Blog

Bramhall Runners

Races
239
Miles
8366
Miles
92
WAVA
65.29%
Mile
6:09
5k
21:05
5M
36:34
10k
45:25
10M
1:16:02
Half
1:39:45
20M
2:48:50
Mara
3:44:23
50k
5:05:40

About Me

Started running in 2009...
Never thought I'd like it.
I was wrong...
Highlights have been:
Berlin Marathon 2010
London Marathon 2011/2015
Great North Run 2011-2014
Twp Oceans Marathon 2014
Born to Run Ultra 2015
Snowdonia Marathon 2013, 2015, 2017
Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.

Race Standard

Hyena (56)

Current Status

Omg I haven't updated this section for years..

Planned Races

24 Jun 18	Round Sheffield Run
07 Oct 18	MBNA Chester Marathon

Groups

This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles in a month? The 2016 group, 1000 in 2011, 1st time 10Kers 2009, 750 miles in 2010, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch GNR 2012 Pre-Race Group Photo, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), NE Rendezvous Runners!, NoMansLand (20-25min) 5k runners, North East FetchEveryone One Mile Challenge, North East Fetchies, North West Fetchies, parkrun, Running2Rwanda, sheffield the REAL best city for runners, Sub 3:45 Marathon Group, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VMLM 2015 - Runners

2018 Targets

SWIM
20
RUN
1000

Set your targets for 2018

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Buddies

Dist	Race	Best	Pace	WAVA	Races	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018
1mi	Manchester Mile1mi	6:09	6:09	65.29	3			6:44	6:26					6:09
5km	Newcastle parkrun5km	21:05	6:47	63.33	57	23:55	22:06	21:05	22:19	22:26			27:20
3.4mi	Happy Valley 5k 2/33.4mi	25:21	7:27	58.92	1						25:21
4.3mi	Trunce 34.3mi	37:02	8:43	52.18	1							37:02
5mi	Norman Woodcock Memorial 55mi	36:34	7:19	60.35	14	37:12	38:04	36:34	38:33		39:42	39:11	52:29	39:41	40:58
5.3mi	Mobberley 'Round the Runway' race5.3mi	45:12	8:32	53.31	1							45:12
5.7mi	Blaydon Race5.7mi	45:47	8:02	58.67	1										45:47
5.9mi	Blaydon Race5.9mi	43:09	7:19	62.06	5	49:45	47:56	1:01:18	43:16	43:09
10km	Percy Pud 10k10km	45:25	7:19	62.09	43	48:11	46:44	45:40	45:57	45:25	46:50	45:30	47:20	51:55	52:02
6.5mi	Newburn River Run6.5mi	49:14	7:34	59.04	2		50:42	49:14
11km	Bowstones New Year’s Eve 11k Fell Run11km	1:05:57	9:39	47.39	1						1:05:57
7.2mi	Kilburn Feast7.2mi	58:42	8:09	54.78	1		58:42
9mi	Cloud 9 Hill Race9mi	1:30:19	10:02	45.82	2						1:30:19			1:37:20
10mi	Brampton to Carlisle 10 Mile Road Race - 60th Edition10mi	1:16:02	7:36	59.80	14	1:28:42	1:17:12	1:16:02	1:20:15	1:18:19	1:19:49	1:21:22	1:26:03	1:21:31
20km	Round Sheffield Run20km	1:39:22	8:00	60.16	1									1:39:22
13.1mi	Cardiff Half Marathon13.1mi	1:39:45	7:37	61.85	28	1:51:02	1:44:32	1:40:38	1:42:42	1:39:51	1:39:45	1:44:20	1:45:34	1:39:51	1:47:31
14mi	Northumberland Coastal Run14mi	1:55:07	8:13	55.98	3		2:01:44	1:55:07		1:55:18
15mi	Sheffield Trail Rush15mi	2:34:25	10:18	46.11	2						2:37:19	2:34:25
20mi	Trimpell 2020mi	2:48:50	8:27	55.17	2			2:48:50
21mi	Grindleford Gallop21mi	3:52:51	11:05	43.15	2							3:52:51		4:13:34
26.2mi	Baxters Loch Ness Marathon26.2mi	3:44:23	8:34	56.58	15		3:55:01	3:45:44	3:54:47	3:44:23	3:49:29	3:56:19		3:54:44
50km	Canalathon50km	5:05:40	9:50	49.66	1						5:05:40
33mi	The Long Tour of Bradwell33mi	9:21:20	17:01	28.72	1						9:21:20
56km	Old Mutual Two Oceans Marathon56km	5:47:38	9:59	48.90	1						5:47:38
40mi	'Born to Run' Ultra Marathon40mi	7:13:56	10:51	45.41	1							7:13:56

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2018	65	38	0	5	58	52	0	0	0	0	0	0	219
2017	106	23	114	83	64	72	57	58	48	61	38	41	765
2016	76	5	38	76	110	93	41	67	25	82	74	45	733
2015	109	87	150	101	63	69	100	100	18	94	66	68	1026
2014	119	136	158	102	75	41	77	120	100	45	51	67	1090
2014	0	0	0	0	0	8	8	0	0	0	0	0	17
2013	106	79	76	111	100	107	104	112	105	80	59	61	1100
2012	103	80	108	115	59	46	70	123	88	15	58	16	882
2012	0	0	0	0	0	0	0	0	0	25	0	0	25
2011	109	117	115	103	102	86	80	128	75	104	61	31	1111
2011	0	0	4	0	0	0	9	0	0	0	0	0	13
2010	67	79	89	65	50	115	101	126	123	101	49	39	1004
2010	0	13	0	0	0	8	0	5	0	0	0	0	25
2009	0	0	7	53	53	28	55	63	68	41	57	10	434
2009	0	0	0	0	0	0	0	0	12	0	0	0	12

Mon 28th May May 28	Tue 29th May May 29	Wed 30th May May 30	Thu 31st May May 31	Fri 1st Jun Jun 1	Sat 2nd Jun Jun 2	Sun 3rd Jun Jun 3
-	5km, 27:08 Running - General Split Summary === 1) 1.61km - 9:20(5:48/km) 138cal 10.35/15.49kmph 2) 1.61km - 8:39(5:22/km) 136cal 11.17/12.61kmph 3) 1.61km - 8:06(5:02/km) 138cal 11.93/13.59kmph 4) 0.2km - 1:04(5:16/km) 16cal 11.38/12.52kmph Add a comment	-	-	-	4.8km, 28:00 Running - parkrun Split Summary === 1) 1.61km - 9:15(5:45/km) 134cal 10.45/15.72kmph 2) 1.61km - 9:22(5:49/km) 140cal 10.31/15.3kmph 3) 1.61km - 9:20(5:48/km) 138cal 10.35/13.1kmph 4) 0.01km - 3(7:47/km) 7.71/11.53kmph Add a comment	8.4km, 1:10:25 Running - General Split Summary === 1) 1.61km - 10:04(6:15/km) 130cal 9.59/13.44kmph 2) 1.61km - 12:25(7:43/km) 123cal 7.77/12.77kmph 3) 1.61km - 13:42(8:31/km) 118cal 7.05/11.44kmph 4) 1.61km - 18:39(11:35/km) 118cal 5.18/12.06kmph 5) 1.61km - 12:30(7:46/km) 125cal 7.73/16.47kmph 6) 0.36km - 3:05(8:35/km) 28cal 6.99/11.63kmph Add a comment
Mon 4th Jun Jun 4	Tue 5th Jun Jun 5	Wed 6th Jun Jun 6	Thu 7th Jun Jun 7	Fri 8th Jun Jun 8	Sat 9th Jun Jun 9	Sun 10th Jun Jun 10
-	-	9.2km, 49:22 Running - General Split Summary === 1) 1.61km - 9:00(5:36/km) 134cal 10.72/12.49kmph 2) 1.61km - 8:36(5:21/km) 137cal 11.22/13.8kmph 3) 1.61km - 9:24(5:50/km) 132cal 10.28/18.52kmph 4) 1.61km - 8:25(5:14/km) 136cal 11.46/12.77kmph 5) 1.61km - 8:17(5:09/km) 137cal 11.65/12.87kmph 6) 1.13km - 5:39(5:00/km) 97cal 12.01/14.26kmph Add a comment	3.1m, 29:55 Running - General Split Summary === 1) 1m - 10:51(10:51/m) 136cal 5.53/9.22mph 2) 1m - 9:51(9:51/m) 138cal 6.09/8.27mph 3) 1m - 8:06(8:06/m) 139cal 7.41/8.32mph 4) 0.14m - 1:07(8:10/m) 18cal 7.34/8.35mph Add a comment	-	5.7m, 45:53 Running - Race Blaydon Split Summary === 1) 1m - 8:11(8:11/m) 134cal 7.33/9.76mph 2) 1m - 7:44(7:44/m) 139cal 7.75/8.33mph 3) 1m - 8:02(8:02/m) 138cal 7.47/7.98mph 4) 1m - 8:29(8:29/m) 137cal 7.08/7.87mph 5) 1m - 8:15(8:15/m) 139cal 7.27/8.44mph 6) 0.66m - 5:12(7:52/m) 91cal 7.63/8.37mph Add a comment 3.1m, 59:17 Running - parkrun Split Summary === 1) 1m - 19:18(19:18/m) 95cal 3.11/5.31mph 2) 1m - 19:27(19:27/m) 95cal 3.08/4.03mph 3) 1m - 18:53(18:53/m) 95cal 3.18/4.23mph 4) 0.08m - 1:39(20:10/m) 7cal 2.98/3.67mph Add a comment	-
Mon 11th Jun Jun 11	Tue 12th Jun Jun 12	Wed 13th Jun Jun 13	Thu 14th Jun Jun 14	Fri 15th Jun Jun 15	Sat 16th Jun Jun 16	Sun 17th Jun Jun 17
-	-	5m, 40:57 Running - Race Round the Resers Split Summary === 1) 1m - 8:04(8:04/m) 137cal 7.43/9.68mph 2) 1m - 8:09(8:09/m) 135cal 7.36/8.66mph 3) 1m - 8:14(8:14/m) 138cal 7.28/8.24mph 4) 1m - 8:53(8:53/m) 133cal 6.75/8.52mph 5) 1m - 7:29(7:29/m) 138cal 8.03/9.23mph 6) 0.02m - 8(6:48/m) 2cal 8.82/8.71mph Add a comment	5.1km, 33:28 Running - General Split Summary === 1) 1.61km - 10:45(6:41/km) 134cal 8.98/13.56kmph 2) 1.61km - 10:24(6:27/km) 139cal 9.29/11.63kmph 3) 1.61km - 10:43(6:39/km) 136cal 9.02/10.99kmph 4) 0.22km - 1:37(7:14/km) 16cal 8.29/10.39kmph Add a comment	-	5.1km, 24:59 Running - parkrun Split Summary === 1) 1km - 4:56(4:56/km) 2) 1km - 4:55(4:55/km) 3) 1km - 4:48(4:48/km) 4) 1km - 4:57(4:57/km) 5) 1km - 5:01(5:01/km) 6) 0.06km - 22(5:59/km) Add a comment	-
Mon 18th Jun Jun 18	Tue 19th Jun Jun 19	Wed 20th Jun Jun 20	Thu 21st Jun Jun 21	Fri 22nd Jun Jun 22	Sat 23rd Jun Jun 23	Sun 24th Jun Jun 24
-	6.5km, 36:27 Running - General Split Summary === 1) 1km - 5:49(5:49/km) 85cal 10.32/12.64kmph 2) 1km - 5:40(5:40/km) 85cal 10.59/12.6kmph 3) 1km - 5:37(5:37/km) 85cal 10.69/12.03kmph 4) 1km - 5:45(5:45/km) 85cal 10.45/12.4kmph 5) 1km - 5:43(5:43/km) 86cal 10.5/13.24kmph 6) 1km - 5:09(5:09/km) 85cal 11.65/13.83kmph 7) 0.51km - 2:45(5:21/km) 43cal 11.2/12.7kmph Add a comment	8.1km, 42:05 Running - General Split Summary === 1) 1km - 5:29(5:29/km) 83cal 10.93/15.95kmph 2) 1km - 5:26(5:26/km) 85cal 11.04/12.47kmph 3) 1km - 5:02(5:02/km) 85cal 11.93/13.6kmph 4) 1km - 5:14(5:14/km) 86cal 11.46/13.23kmph 5) 1km - 5:27(5:27/km) 84cal 10.99/11.93kmph 6) 1km - 5:13(5:13/km) 85cal 11.48/12.18kmph 7) 1km - 4:57(4:57/km) 85cal 12.1/13.89kmph 8) 1km - 4:44(4:44/km) 85cal 12.65/14.69kmph 9) 0.11km - 31(4:44/km) 9cal 12.68/13.27kmph Add a comment	5.1km, 33:06 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 83cal 10.97/13.02kmph 2) 1km - 5:12(5:12/km) 84cal 11.55/13.37kmph 3) 1km - 5:34(5:34/km) 85cal 10.79/12.39kmph 4) 1km - 7:36(7:36/km) 71cal 7.9/11.29kmph 5) 1km - 8:46(8:46/km) 63cal 6.85/11.26kmph 6) 0.09km - 31(5:57/km) 7cal 10.09/10.86kmph Add a comment	-	5km, 28:13 Running - General Split Summary === 1) 1km - 6:59(6:59/km) 77cal 8.58/12.08kmph 2) 1km - 5:02(5:02/km) 85cal 11.94/13.51kmph 3) 1km - 5:11(5:11/km) 86cal 11.56/13.2kmph 4) 1km - 5:52(5:52/km) 85cal 10.23/13.06kmph 5) 0.95km - 5:09(5:26/km) 80cal 11.05/13.17kmph Add a comment	-

2018	Date	Result	WAVA
Round Sheffield Run	24 Jun		0.00%
The Bill Fox Round the Resers Race	13 Jun	40:58	56.77%
Blaydon Race	9 Jun	45:47	58.67%
Buxton Half Marathon	27 May	2:45:28	38.49%
Great Manchester Run, 10k	20 May	52:02	56.28%
Mobberley Round the Runway	8 May	41:42	55.77%
Essar Four Villages Half Marathon	21 Jan	1:47:31	58.76%
2017	Date	Result	WAVA
Hoka One One Stockport 10	3 Dec	1:21:31	58.41%
Snowdonia Marathon	28 Oct	4:46:00	45.88%
Lancaster Castle Marathon	17 Sep	4:21:55	50.10%
Hadfield Dash	12 Jul	42:55	65.38%
UKFast We Love Manchester 10k	9 Jul	1:04:59	44.72%
Round Sheffield Run	25 Jun	1:39:22	60.16%
Shutlingsloe Fell Race	22 Jun	39:00	40.33%
Manchester Mile	21 Jun	6:09	65.29%
Marple Carnival 10K	18 Jun	51:55	55.97%
The Bill Fox Round the Resers Race	14 Jun	39:41	58.15%
Calver Peak fell race	7 Jun	47:30	48.58%
Rock ‘n’ Roll Liverpool Half Marathon	28 May	1:44:02	60.73%
Shining Tor Fell Race	17 May	1:01:34	47.20%
Mad Hatters 5 Mile MT	10 May	41:04	56.20%
Bollington Festival 3 Peaks	6 May	1:04:17	41.47%
Blackpool Half Marathon	23 Apr	1:39:51	63.27%
Greater Manchester Marathon	2 Apr	3:54:44	55.91%
Grindleford Gallop	11 Mar	4:13:34	40.61%
Cloud 9 Hill Race	5 Mar	1:37:20	43.51%
Lyme Trust10 10k trail run	26 Feb	1:06:38	43.28%
Lyme Trust10 10k trail run	22 Jan	1:05:30	44.03%
Four Villages Half Marathon	15 Jan	1:48:44	57.64%
Hit The Trail	8 Jan	39:50	57.50%
2016	Date	Result	WAVA
Bowstones Fell Race	31 Dec	1:05:02	48.78%
Hoka One One Stockport 10	4 Dec	1:26:03	54.90%
Lyme Park Trust 10k	27 Nov	1:06:44	43.22%
Chorley Fire 10k	20 Nov	47:20	60.93%
Flintshire 10k	23 Oct	48:31	59.44%
Trust 10 Lyme Park	25 Sep	1:03:52	45.16%
Bramhall Runners 5k foodbank	10 Aug	27:20	50.69%
Whaley Waltz Fell Race	25 Jun	1:05:01	41.40%
Rock ‘n’ Roll Liverpool Half Marathon	29 May	1:48:51	57.58%
Bolton 10K	24 Apr	51:39	55.84%
Four Villages Half Marathon	17 Jan	1:45:34	58.90%
Hit The Trail	3 Jan	52:29	43.32%
2015	Date	Result	WAVA
Bowstones Fell Race	31 Dec	1:07:48	46.44%
Hoka One One Stockport 10	6 Dec	1:21:22	57.61%
Valencia Marathon	15 Nov	4:30:05	47.79%
Snowdonia Marathon	24 Oct	4:35:20	46.87%
Trunce 8	24 Aug	37:43	51.23%
Hope Wakes Fell Race	1 Jul	1:12:24	37.54%
Blackamoor Chase	25 Jun	1:04:56	44.08%
Trunce 5	22 Jun	37:40	44.66%
Rock ‘n’ Roll Liverpool Marathon	14 Jun	3:59:49	53.82%
Trunce 4	1 Jun	38:13	44.01%
Bristol 10k	31 May	1:03:43	44.93%
Sheffield Trail Rush	24 May	2:34:25	46.11%
Burbage Skyline	12 May	1:03:05	41.99%
Trunce 3	11 May	37:02	52.18%
Tiger's todger	6 May	49:29	53.06%
London Marathon	26 Apr	3:56:19	54.61%
Mobberley 'Round the Runway' race	23 Apr	45:12	53.31%
Neurocare Headstart 10k	19 Apr	45:30	62.91%
Salford 10k	3 Apr	47:11	60.67%
'Born to Run' Ultra Marathon	28 Mar	7:13:56	45.41%
Wilmslow Half Marathon	22 Mar	1:44:20	59.59%
Trafford 10K	8 Mar	47:09	60.71%
Grindleford Gallop	7 Mar	3:52:51	43.15%
Lyme Park Night Run	24 Jan	37:45	51.99%
Four Villages Half Marathon - CANCELLED!	18 Jan		0.00%
Hit The Trail	4 Jan	39:11	57.58%
2014	Date	Result	WAVA
Bowstones New Year’s Eve 11k Fell Run	31 Dec	1:05:57	47.39%
Festive Fetch Five	31 Dec	45:29	49.61%
Stockport 10	7 Dec	1:19:49	58.28%
Cheshire 10k	2 Nov	1:05:10	43.60%
Cardiff Half Marathon	5 Oct	1:39:45	61.85%
Macclesfield Half Marathon	28 Sep	1:46:29	57.93%
Great North Run	7 Sep	1:44:20	59.13%
The Long Tour of Bradwell	9 Aug	9:21:20	28.72%
Happy Valley 5k 2/3	7 Aug	25:21	58.92%
Trunce 7	4 Aug	36:12	52.98%
Sheffield Trail Rush	27 Jul	2:37:19	44.90%
Trunce 6	14 Jul	37:32	51.10%
We Love Manchester 10km	13 Jul	46:50	60.66%
Hathersage Fell Race	7 Jul	47:18	42.93%
Hope Wakes Fell Race	2 Jul	1:04:55	41.55%
Trunce 5	23 Jun	36:35	52.42%
Calver Peak Fell Race	4 Jun	45:04	49.77%
Trunce 4	3 Jun	36:18	52.83%
Trunce 3	12 May	39:55	48.05%
Buxworth 5	8 May	41:05	54.92%
Burbage Skyline	6 May	1:01:38	42.65%
Fox Cross Four	5 May	37:02	47.45%
Old Mutual Two Oceans Marathon	19 Apr	5:47:38	48.90%
Greater Manchester Marathon	6 Apr	3:49:29	55.78%
Canalathon	23 Mar	5:05:40	49.66%
Cloud 9 Hill Race	2 Mar	1:30:19	45.82%
Four Villages Half Marathon	19 Jan	1:42:06	59.95%
Hit the Trail	5 Jan	39:42	56.41%
2013	Date	Result	WAVA
Bramstones NYE Fell Race	31 Dec	1:05:54	48.47%
Percy Pud 10k	1 Dec	45:25	62.09%
Snowdonia Marathon	26 Oct	4:23:36	48.16%
Baxters Loch Ness Marathon	29 Sep	3:44:23	56.58%
Great North Run	15 Sep	1:39:51	61.30%
City of Salford 10k	8 Sep	45:39	61.78%
Pennington Flash parkrun	7 Sep	23:24	57.90%
Tynedale 10 Mile Jelly Tea Road Race	1 Sep	1:18:19	58.93%
Gateshead parkrun	31 Aug	22:49	59.38%
Gateshead parkrun	10 Aug	23:13	58.36%
Gateshead parkrun	3 Aug	22:38	59.86%
Great Hucklow Fell Race	21 Jul	1:12:15	37.69%
Nostell Priory 10k	17 Jul	49:13	57.30%
Northumberland Coastal Run	14 Jul	1:55:18	56.73%
Lakeland Trails Coniston Half-Marathon	7 Jul	2:17:31	44.51%
The Lambton Run	30 Jun	49:12	57.32%
Gateshead parkrun	29 Jun	22:26	60.40%
Hope Wakes Fell Race	26 Jun	1:05:23	40.95%
Gateshead parkrun	22 Jun	22:51	59.30%
Blackamoor Chase	20 Jun	1:05:25	43.11%
Grindleford fell race	13 Jun	48:03	41.71%
Blaydon Race	9 Jun	43:09	62.06%
Gateshead parkrun	8 Jun	23:28	57.74%
Calver Peak Fell Race	5 Jun	45:58	48.44%
Totley Moor	21 May	53:31	43.52%
Ripon 10	19 May	1:22:22	56.04%
Gateshead parkrun	18 May	23:01	58.87%
Sheffield Half Marathon	12 May	1:42:51	59.51%
Sheffield Hallam parkrun	11 May	23:44	57.09%
Burbage Skyline	7 May	1:03:42	40.97%
Gateshead parkrun	4 May	22:50	59.34%
Tigers Todger	1 May	49:04	52.72%
Half Marathon of the North	28 Apr	1:44:30	58.57%
Gateshead parkrun	27 Apr	23:30	57.66%
Sheffield Hallam parkrun	20 Apr	23:09	58.53%
Riverside Park Run: Chester le Street	13 Apr	22:46	59.51%
Buttermere Trail Run	7 Apr	1:41:54	45.30%
Gateshead parkrun	30 Mar	24:19	55.72%
Gateshead parkrun	23 Mar	23:15	58.28%
Liverpool Half Marathon	17 Mar	1:43:25	59.18%
Sheffield Varsity 10k	10 Mar	46:47	60.28%
Sheffield Hallam parkrun	9 Mar	22:48	59.43%
Gateshead parkrun	23 Feb	24:19	55.31%
Gateshead parkrun	16 Feb	22:53	58.77%
Brass Monkey Half Marathon CANCELLED	20 Jan		0.00%
Gateshead parkrun	19 Jan	25:20	53.09%
Gateshead parkrun	12 Jan	23:23	57.51%
Gateshead parkrun	5 Jan	23:30	57.23%
2012	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	16 Dec	6:26	60.12%
Brampton to Carlisle 10 mile road race	18 Nov	1:20:15	57.08%
Town Moor Memorial 10K	11 Nov	49:12	56.89%
Great North Run	16 Sep	1:42:42	59.14%
Sheffield Hallam Parkrun	8 Sep	22:28	59.86%
Ashton Court parkrun #68	25 Aug	24:12	55.57%
Brodsworth Hall	22 Aug	38:33	57.67%
Nostell Priory 10k	18 Jul	49:11	56.91%
City of Manchester 10K	24 Jun	45:57	60.92%
Pennington Flash parkrun	23 Jun	23:37	56.95%
Newton Aycliffe 10k	17 Jun	46:56	59.64%
Blaydon Race	9 Jun	43:16	61.43%
Sheffield Half Marathon	27 May	1:52:41	53.90%
Sheffield Hallam Parkrun	26 May	22:36	59.51%
Pennington Flash parkrun	12 May	23:44	56.67%
Greater Manchester Marathon	29 Apr	3:54:47	53.69%
Pennington Flash parkrun	28 Apr	23:14	57.89%
Gateshead parkrun	7 Apr	22:19	60.26%
Wilmslow Half Marathon	25 Mar	1:44:38	58.05%
Sheffield Hallam Parkrun	17 Mar	22:48	58.99%
Gateshead parkrun	10 Mar	22:45	59.12%
Newcastle parkrun	28 Jan	22:20	59.78%
Brass Monkey Half Marathon	22 Jan	1:43:19	58.37%
Newcastle parkrun	7 Jan	23:21	57.18%
2011	Date	Result	WAVA
Norman Woodcock Memorial 5	3 Dec	36:34	60.35%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	19 Nov	1:16:02	59.80%
Heaton Harriers Town Moor Memorial 10k	13 Nov	45:40	60.85%
Gibside Fruit Bowl Trail Race	6 Nov	48:37	57.16%
Newcastle parkrun	5 Nov	21:53	61.01%
newcastle parkrun	29 Oct	21:15	62.83%
Richmond Castle 10k	16 Oct	49:29	56.16%
Newcastle parkrun	15 Oct	21:19	62.63%
MBNA Chester Marathon	9 Oct	3:45:44	55.56%
Newcastle parkrun	1 Oct	22:48	58.56%
Newcastle parkrun	24 Sep	21:05	63.33%
Great North Run	18 Sep	1:41:13	59.58%
Newcastle parkrun	17 Sep	21:59	60.73%
Robin Hood 10K	15 Aug	48:42	57.06%
Durham parkrun	13 Aug	23:37	56.53%
newcastle parkrun	6 Aug	24:14	55.09%
Newcastle Parkrun	23 Jul	24:05	55.44%
Northumberland Coastal Run	17 Jul	1:55:07	55.98%
Watergate Trail Race	10 Jul	52:27	52.98%
Newcastle parkrun	9 Jul	21:40	61.62%
Sunderland City 10K	26 Jun	47:59	57.91%
newcastle parkrun	25 Jun	24:01	55.59%
Newburn River Run	22 Jun	49:14	59.04%
Newcastle parkrun	18 Jun	21:45	61.39%
Newcastle parkrun	11 Jun	22:08	60.32%
Blaydon Race	9 Jun	1:01:18	43.04%
Angel View Race	2 Jun	39:09	56.37%
Nissan Run for Japan 10k	29 May	45:55	60.52%
Brathay Windermere Marathon	22 May	3:55:03	53.36%
Newcastle parkrun	21 May	21:48	61.24%
Newcastle parkrun	14 May	23:06	57.80%
Newcastle parkrun	23 Apr	22:05	60.46%
London Marathon	17 Apr	3:58:17	52.63%
Liverpool Half Marathon	27 Mar	1:40:38	59.92%
Pennington Flash Parkrun	26 Mar	22:36	59.08%
East Hull 20	20 Mar	2:49:58	55.06%
Trimpell 20	6 Mar	2:48:50	55.17%
Newcastle parkrun	5 Mar	22:45	58.28%
Newcastle parkrun	5 Feb	22:55	57.86%
North East FetchEveryone One Mile challenge(9)	3 Feb	6:44	56.63%
Four Villages Half Marathon	23 Jan	1:46:49	56.12%
Newcastle Town Moor Resolution Run	1 Jan	53:21	51.73%
Newcastle parkrun	1 Jan	23:43	55.91%
2010	Date	Result	WAVA
Stockport 10	12 Dec	1:19:31	56.82%
Brampton To Carlisle 10	20 Nov	1:17:12	58.52%
Jedburgh Half Marathon	31 Oct	1:44:32	57.35%
Gin Pit 5	10 Oct	38:04	57.58%
Berlin Marathon	26 Sep	3:55:01	53.21%
Tynedale 10 Mile Jelly Road Race	5 Sep	1:19:52	56.57%
Exhibition Park 5k	1 Sep	22:06	60.00%
Brampton Brewery Chesterfield Spire 10	29 Aug	1:22:32	54.74%
Northumberland Coastal Run	18 Jul	2:01:44	52.63%
Kilburn Feast	11 Jul	58:42	54.78%
Jimmy Bell Newburn River Run	23 Jun	50:42	56.94%
Redcar Half Marathon	13 Jun	1:47:21	55.84%
Blaydon Race	9 Jun	47:56	54.67%
Raby Castle 10K	30 May	50:36	54.54%
Clive Cookson 10K Race	19 May		0.00%
Great Manchester Run	16 May	46:44	59.05%
Blyth Valley 10k	25 Apr	47:15	58.41%
North Tyneside 10k Road Race	4 Apr	47:43	57.84%
Liverpool Half Marathon	28 Mar	1:47:24	55.82%
Newcastle Valentines 10km Love Run	13 Feb	49:56	54.94%
2009	Date	Result	WAVA
Norman Woodcock Memorial	5 Dec	37:12	58.56%
gill pimblott memorial 5k	15 Nov	23:55	55.11%
Great Eastern Run	11 Oct	1:51:02	53.74%
Cumberland Ale 10	13 Sep	1:28:42	50.67%
Middlesbrough Tees Pride 10k	6 Sep	48:11	56.93%
Robin Hood 10K	17 Aug	51:02	53.75%
Morpeth 10k	4 Aug	51:46	52.99%
BUPA Great North 10K	12 Jul	49:52	55.01%
Evening Chronicle Sunshine Run	8 Jul	25:06	52.51%
Blaydon Race	9 Jun	49:45	52.35%
Great Edinburgh Run 10K	3 May	55:05	49.80%
Run Middlesbrough	29 Mar	24:36	53.57%