monsenb1 M45
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Races
251 -
Miles
8822 -
Miles
6 -
Miles
92 -
WAVA
65.29% -
Mile
6:09 -
5k
21:05 -
5M
36:34 -
10k
45:25 -
10M
1:16:02 -
Half
1:39:45 -
20M
2:48:50 -
Mara
3:44:23 -
50k
5:05:40
About Me
Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.
Race Standard
Mule Deer (49)
Current Status
Omg I haven't updated this section for years..
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles in a month? The 2016 group, 1000 in 2011, 1st time 10Kers 2009, 750 miles in 2010, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch App, Fetch GNR 2012 Pre-Race Group Photo, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, FSS 2018, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), NE Rendezvous Runners!, NoMansLand (20-25min) 5k runners, North East FetchEveryone One Mile Challenge, North East Fetchies, North West Fetchies, parkrun, Running2Rwanda, sheffield the REAL best city for runners, Sub 3:45 Marathon Group, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VMLM 2015 - RunnersMember of the Month
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Buddies
| Dist | Race | Best | Pace | WAVA | Races | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | Manchester Mile1mi | 6:09 | 6:09 | 65.29 | 3 | 6:44 | 6:26 | 6:09 | |||||||
| 4km | Marple Beer Run4km | 35:09 | 14:09 | 30.34 | 1 | 35:09 | |||||||||
| 5km | Newcastle parkrun5km | 21:05 | 6:47 | 63.33 | 59 | 22:06 | 21:05 | 22:19 | 22:26 | 27:20 | 28:04 | ||||
| 3.4mi | Happy Valley 5k 2/33.4mi | 25:21 | 7:27 | 58.92 | 1 | 25:21 | |||||||||
| 4.3mi | Trunce 34.3mi | 37:02 | 8:43 | 52.18 | 1 | 37:02 | |||||||||
| 5mi | Norman Woodcock Memorial 55mi | 36:34 | 7:19 | 60.35 | 15 | 38:04 | 36:34 | 38:33 | 39:42 | 39:11 | 52:29 | 39:41 | 40:58 | 39:55 | |
| 5.3mi | Mobberley 'Round the Runway' race5.3mi | 45:12 | 8:32 | 53.31 | 1 | 45:12 | |||||||||
| 5.7mi | Blaydon Race5.7mi | 45:47 | 8:02 | 58.67 | 1 | 45:47 | |||||||||
| 5.9mi | Blaydon Race5.9mi | 43:09 | 7:19 | 62.06 | 5 | 47:56 | 1:01:18 | 43:16 | 43:09 | ||||||
| 10km | Percy Pud 10k10km | 45:25 | 7:19 | 62.09 | 43 | 46:44 | 45:40 | 45:57 | 45:25 | 46:50 | 45:30 | 47:20 | 51:55 | 52:02 | |
| 6.5mi | Newburn River Run6.5mi | 49:14 | 7:34 | 59.04 | 2 | 50:42 | 49:14 | ||||||||
| 11km | Bowstones New Year’s Eve 11k Fell Run11km | 1:05:57 | 9:39 | 47.39 | 1 | 1:05:57 | |||||||||
| 7mi | Langley 87mi | 1:16:07 | 10:52 | 43.60 | 1 | 1:16:07 | |||||||||
| 7.2mi | Kilburn Feast7.2mi | 58:42 | 8:09 | 54.78 | 1 | 58:42 | |||||||||
| 9mi | Cloud 9 Hill Race9mi | 1:30:19 | 10:02 | 45.82 | 2 | 1:30:19 | 1:37:20 | ||||||||
| 10mi | Brampton to Carlisle 10 Mile Road Race - 60th Edition10mi | 1:16:02 | 7:36 | 59.80 | 16 | 1:17:12 | 1:16:02 | 1:20:15 | 1:18:19 | 1:19:49 | 1:21:22 | 1:26:03 | 1:21:31 | 1:42:58 | 1:37:31 |
| 20km | Round Sheffield Run20km | 1:39:22 | 8:00 | 60.16 | 2 | 1:39:22 | 1:48:16 | ||||||||
| 13.1mi | Cardiff Half Marathon13.1mi | 1:39:45 | 7:37 | 61.85 | 30 | 1:44:32 | 1:40:38 | 1:42:42 | 1:39:51 | 1:39:45 | 1:44:20 | 1:45:34 | 1:39:51 | 1:47:31 | 1:55:03 |
| 14mi | Northumberland Coastal Run14mi | 1:55:07 | 8:13 | 55.98 | 3 | 2:01:44 | 1:55:07 | 1:55:18 | |||||||
| 15mi | Sheffield Trail Rush15mi | 2:34:25 | 10:18 | 46.11 | 2 | 2:37:19 | 2:34:25 | ||||||||
| 26.2km | Chester metric marathon26.2km | 2:25:47 | 8:57 | 55.21 | 1 | 2:25:47 | |||||||||
| 20mi | Trimpell 2020mi | 2:48:50 | 8:27 | 55.17 | 2 | 2:48:50 | |||||||||
| 21mi | Grindleford Gallop21mi | 3:52:51 | 11:05 | 43.15 | 2 | 3:52:51 | 4:13:34 | ||||||||
| 26.2mi | Baxters Loch Ness Marathon26.2mi | 3:44:23 | 8:34 | 56.58 | 15 | 3:55:01 | 3:45:44 | 3:54:47 | 3:44:23 | 3:49:29 | 3:56:19 | 3:54:44 | |||
| 50km | Canalathon50km | 5:05:40 | 9:50 | 49.66 | 1 | 5:05:40 | |||||||||
| 33mi | The Long Tour of Bradwell33mi | 9:21:20 | 17:01 | 28.72 | 1 | 9:21:20 | |||||||||
| 56km | Old Mutual Two Oceans Marathon56km | 5:47:38 | 9:59 | 48.90 | 1 | 5:47:38 | |||||||||
| 40mi | 'Born to Run' Ultra Marathon40mi | 7:13:56 | 10:51 | 45.41 | 1 | 7:13:56 |
2019 |
Date | Result | WAVA |
| Run Wigan Festival Half Marathon | 17 Mar | 1:55:03 | 55.81% |
| Rhyl 10 Mile | 23 Feb | 1:37:31 | 49.21% |
| Hit The Trail | 6 Jan | 39:55 | 58.26% |
2018 |
Date | Result | WAVA |
| Stockport 10 | 9 Dec | 1:42:58 | 46.61% |
| Bill Fox Gravy Pud Fell Race | 2 Dec | 1:00:58 | 38.15% |
| Langley 8 | 3 Nov | 1:16:07 | 43.60% |
| Manchester Half Marathon | 14 Oct | 2:10:57 | 48.64% |
| Chester metric marathon | 7 Oct | 2:25:47 | 55.21% |
| Bramhall Foodbank 5k | 22 Aug | 28:04 | 50.13% |
| Marple Beer Run | 11 Aug | 35:09 | 30.34% |
| Bramhall Foodbank 5k | 27 Jun | 28:08 | 50.01% |
| Round Sheffield Run | 24 Jun | 1:48:16 | 55.66% |
| The Bill Fox Round the Resers Race | 13 Jun | 40:58 | 56.77% |
| Blaydon Race | 9 Jun | 45:47 | 58.67% |
| Buxton Half Marathon | 27 May | 2:45:28 | 38.49% |
| Great Manchester Run, 10k | 20 May | 52:02 | 56.28% |
| Mobberley Round the Runway | 8 May | 41:42 | 55.77% |
| Essar Four Villages Half Marathon | 21 Jan | 1:47:31 | 58.76% |
2017 |
Date | Result | WAVA |
| Hoka One One Stockport 10 | 3 Dec | 1:21:31 | 58.41% |
| Snowdonia Marathon | 28 Oct | 4:46:00 | 45.88% |
| Lancaster Castle Marathon | 17 Sep | 4:21:55 | 50.10% |
| Hadfield Dash | 12 Jul | 42:55 | 65.38% |
| UKFast We Love Manchester 10k | 9 Jul | 1:04:59 | 44.72% |
| Round Sheffield Run | 25 Jun | 1:39:22 | 60.16% |
| Shutlingsloe Fell Race | 22 Jun | 39:00 | 40.33% |
| Manchester Mile | 21 Jun | 6:09 | 65.29% |
| Marple Carnival 10K | 18 Jun | 51:55 | 55.97% |
| The Bill Fox Round the Resers Race | 14 Jun | 39:41 | 58.15% |
| Calver Peak fell race | 7 Jun | 47:30 | 48.58% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 1:44:02 | 60.73% |
| Shining Tor Fell Race | 17 May | 1:01:34 | 47.20% |
| Mad Hatters 5 Mile MT | 10 May | 41:04 | 56.20% |
| Bollington Festival 3 Peaks | 6 May | 1:04:17 | 41.47% |
| Blackpool Half Marathon | 23 Apr | 1:39:51 | 63.27% |
| Greater Manchester Marathon | 2 Apr | 3:54:44 | 55.91% |
| Grindleford Gallop | 11 Mar | 4:13:34 | 40.61% |
| Cloud 9 Hill Race | 5 Mar | 1:37:20 | 43.51% |
| Lyme Trust10 10k trail run | 26 Feb | 1:06:38 | 43.28% |
| Lyme Trust10 10k trail run | 22 Jan | 1:05:30 | 44.03% |
| Four Villages Half Marathon | 15 Jan | 1:48:44 | 57.64% |
| Hit The Trail | 8 Jan | 39:50 | 57.50% |
2016 |
Date | Result | WAVA |
| Bowstones Fell Race | 31 Dec | 1:05:02 | 48.78% |
| Hoka One One Stockport 10 | 4 Dec | 1:26:03 | 54.90% |
| Lyme Park Trust 10k | 27 Nov | 1:06:44 | 43.22% |
| Chorley Fire 10k | 20 Nov | 47:20 | 60.93% |
| Flintshire 10k | 23 Oct | 48:31 | 59.44% |
| Trust 10 Lyme Park | 25 Sep | 1:03:52 | 45.16% |
| Bramhall Runners 5k foodbank | 10 Aug | 27:20 | 50.69% |
| Whaley Waltz Fell Race | 25 Jun | 1:05:01 | 41.40% |
| Rock ‘n’ Roll Liverpool Half Marathon | 29 May | 1:48:51 | 57.58% |
| Bolton 10K | 24 Apr | 51:39 | 55.84% |
| Four Villages Half Marathon | 17 Jan | 1:45:34 | 58.90% |
| Hit The Trail | 3 Jan | 52:29 | 43.32% |
2015 |
Date | Result | WAVA |
| Bowstones Fell Race | 31 Dec | 1:07:48 | 46.44% |
| Hoka One One Stockport 10 | 6 Dec | 1:21:22 | 57.61% |
| Valencia Marathon | 15 Nov | 4:30:05 | 47.79% |
| Snowdonia Marathon | 24 Oct | 4:35:20 | 46.87% |
| Trunce 8 | 24 Aug | 37:43 | 51.23% |
| Hope Wakes Fell Race | 1 Jul | 1:12:24 | 37.54% |
| Blackamoor Chase | 25 Jun | 1:04:56 | 44.08% |
| Trunce 5 | 22 Jun | 37:40 | 44.66% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 3:59:49 | 53.82% |
| Trunce 4 | 1 Jun | 38:13 | 44.01% |
| Bristol 10k | 31 May | 1:03:43 | 44.93% |
| Sheffield Trail Rush | 24 May | 2:34:25 | 46.11% |
| Burbage Skyline | 12 May | 1:03:05 | 41.99% |
| Trunce 3 | 11 May | 37:02 | 52.18% |
| Tiger's todger | 6 May | 49:29 | 53.06% |
| London Marathon | 26 Apr | 3:56:19 | 54.61% |
| Mobberley 'Round the Runway' race | 23 Apr | 45:12 | 53.31% |
| Neurocare Headstart 10k | 19 Apr | 45:30 | 62.91% |
| Salford 10k | 3 Apr | 47:11 | 60.67% |
| 'Born to Run' Ultra Marathon | 28 Mar | 7:13:56 | 45.41% |
| Wilmslow Half Marathon | 22 Mar | 1:44:20 | 59.59% |
| Trafford 10K | 8 Mar | 47:09 | 60.71% |
| Grindleford Gallop | 7 Mar | 3:52:51 | 43.15% |
| Lyme Park Night Run | 24 Jan | 37:45 | 51.99% |
| Four Villages Half Marathon - CANCELLED! | 18 Jan | 0.00% | |
| Hit The Trail | 4 Jan | 39:11 | 57.58% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 45:29 | 49.61% |
| Bowstones New Year’s Eve 11k Fell Run | 31 Dec | 1:05:57 | 47.39% |
| Stockport 10 | 7 Dec | 1:19:49 | 58.28% |
| Cheshire 10k | 2 Nov | 1:05:10 | 43.60% |
| Cardiff Half Marathon | 5 Oct | 1:39:45 | 61.85% |
| Macclesfield Half Marathon | 28 Sep | 1:46:29 | 57.93% |
| Great North Run | 7 Sep | 1:44:20 | 59.13% |
| The Long Tour of Bradwell | 9 Aug | 9:21:20 | 28.72% |
| Happy Valley 5k 2/3 | 7 Aug | 25:21 | 58.92% |
| Trunce 7 | 4 Aug | 36:12 | 52.98% |
| Sheffield Trail Rush | 27 Jul | 2:37:19 | 44.90% |
| Trunce 6 | 14 Jul | 37:32 | 51.10% |
| We Love Manchester 10km | 13 Jul | 46:50 | 60.66% |
| Hathersage Fell Race | 7 Jul | 47:18 | 42.93% |
| Hope Wakes Fell Race | 2 Jul | 1:04:55 | 41.55% |
| Trunce 5 | 23 Jun | 36:35 | 52.42% |
| Calver Peak Fell Race | 4 Jun | 45:04 | 49.77% |
| Trunce 4 | 3 Jun | 36:18 | 52.83% |
| Trunce 3 | 12 May | 39:55 | 48.05% |
| Buxworth 5 | 8 May | 41:05 | 54.92% |
| Burbage Skyline | 6 May | 1:01:38 | 42.65% |
| Fox Cross Four | 5 May | 37:02 | 47.45% |
| Old Mutual Two Oceans Marathon | 19 Apr | 5:47:38 | 48.90% |
| Greater Manchester Marathon | 6 Apr | 3:49:29 | 55.78% |
| Canalathon | 23 Mar | 5:05:40 | 49.66% |
| Cloud 9 Hill Race | 2 Mar | 1:30:19 | 45.82% |
| Four Villages Half Marathon | 19 Jan | 1:42:06 | 59.95% |
| Hit the Trail | 5 Jan | 39:42 | 56.41% |
2013 |
Date | Result | WAVA |
| Bramstones NYE Fell Race | 31 Dec | 1:05:54 | 48.47% |
| Percy Pud 10k | 1 Dec | 45:25 | 62.09% |
| Snowdonia Marathon | 26 Oct | 4:23:36 | 48.16% |
| Baxters Loch Ness Marathon | 29 Sep | 3:44:23 | 56.58% |
| Great North Run | 15 Sep | 1:39:51 | 61.30% |
| City of Salford 10k | 8 Sep | 45:39 | 61.78% |
| Pennington Flash parkrun | 7 Sep | 23:24 | 57.90% |
| Tynedale 10 Mile Jelly Tea Road Race | 1 Sep | 1:18:19 | 58.93% |
| Gateshead parkrun | 31 Aug | 22:49 | 59.38% |
| Gateshead parkrun | 10 Aug | 23:13 | 58.36% |
| Gateshead parkrun | 3 Aug | 22:38 | 59.86% |
| Great Hucklow Fell Race | 21 Jul | 1:12:15 | 37.69% |
| Nostell Priory 10k | 17 Jul | 49:13 | 57.30% |
| Northumberland Coastal Run | 14 Jul | 1:55:18 | 56.73% |
| Lakeland Trails Coniston Half-Marathon | 7 Jul | 2:17:31 | 44.51% |
| The Lambton Run | 30 Jun | 49:12 | 57.32% |
| Gateshead parkrun | 29 Jun | 22:26 | 60.40% |
| Hope Wakes Fell Race | 26 Jun | 1:05:23 | 40.95% |
| Gateshead parkrun | 22 Jun | 22:51 | 59.30% |
| Blackamoor Chase | 20 Jun | 1:05:25 | 43.11% |
| Grindleford fell race | 13 Jun | 48:03 | 41.71% |
| Blaydon Race | 9 Jun | 43:09 | 62.06% |
| Gateshead parkrun | 8 Jun | 23:28 | 57.74% |
| Calver Peak Fell Race | 5 Jun | 45:58 | 48.44% |
| Totley Moor | 21 May | 53:31 | 43.52% |
| Ripon 10 | 19 May | 1:22:22 | 56.04% |
| Gateshead parkrun | 18 May | 23:01 | 58.87% |
| Sheffield Half Marathon | 12 May | 1:42:51 | 59.51% |
| Sheffield Hallam parkrun | 11 May | 23:44 | 57.09% |
| Burbage Skyline | 7 May | 1:03:42 | 40.97% |
| Gateshead parkrun | 4 May | 22:50 | 59.34% |
| Tigers Todger | 1 May | 49:04 | 52.72% |
| Half Marathon of the North | 28 Apr | 1:44:30 | 58.57% |
| Gateshead parkrun | 27 Apr | 23:30 | 57.66% |
| Sheffield Hallam parkrun | 20 Apr | 23:09 | 58.53% |
| Riverside Park Run: Chester le Street | 13 Apr | 22:46 | 59.51% |
| Buttermere Trail Run | 7 Apr | 1:41:54 | 45.30% |
| Gateshead parkrun | 30 Mar | 24:19 | 55.72% |
| Gateshead parkrun | 23 Mar | 23:15 | 58.28% |
| Liverpool Half Marathon | 17 Mar | 1:43:25 | 59.18% |
| Sheffield Varsity 10k | 10 Mar | 46:47 | 60.28% |
| Sheffield Hallam parkrun | 9 Mar | 22:48 | 59.43% |
| Gateshead parkrun | 23 Feb | 24:19 | 55.31% |
| Gateshead parkrun | 16 Feb | 22:53 | 58.77% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
| Gateshead parkrun | 19 Jan | 25:20 | 53.09% |
| Gateshead parkrun | 12 Jan | 23:23 | 57.51% |
| Gateshead parkrun | 5 Jan | 23:30 | 57.23% |
2012 |
Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 16 Dec | 6:26 | 60.12% |
| Brampton to Carlisle 10 mile road race | 18 Nov | 1:20:15 | 57.08% |
| Town Moor Memorial 10K | 11 Nov | 49:12 | 56.89% |
| Great North Run | 16 Sep | 1:42:42 | 59.14% |
| Sheffield Hallam Parkrun | 8 Sep | 22:28 | 59.86% |
| Ashton Court parkrun #68 | 25 Aug | 24:12 | 55.57% |
| Brodsworth Hall | 22 Aug | 38:33 | 57.67% |
| Nostell Priory 10k | 18 Jul | 49:11 | 56.91% |
| City of Manchester 10K | 24 Jun | 45:57 | 60.92% |
| Pennington Flash parkrun | 23 Jun | 23:37 | 56.95% |
| Newton Aycliffe 10k | 17 Jun | 46:56 | 59.64% |
| Blaydon Race | 9 Jun | 43:16 | 61.43% |
| Sheffield Half Marathon | 27 May | 1:52:41 | 53.90% |
| Sheffield Hallam Parkrun | 26 May | 22:36 | 59.51% |
| Pennington Flash parkrun | 12 May | 23:44 | 56.67% |
| Greater Manchester Marathon | 29 Apr | 3:54:47 | 53.69% |
| Pennington Flash parkrun | 28 Apr | 23:14 | 57.89% |
| Gateshead parkrun | 7 Apr | 22:19 | 60.26% |
| Wilmslow Half Marathon | 25 Mar | 1:44:38 | 58.05% |
| Sheffield Hallam Parkrun | 17 Mar | 22:48 | 58.99% |
| Gateshead parkrun | 10 Mar | 22:45 | 59.12% |
| Newcastle parkrun | 28 Jan | 22:20 | 59.78% |
| Brass Monkey Half Marathon | 22 Jan | 1:43:19 | 58.37% |
| Newcastle parkrun | 7 Jan | 23:21 | 57.18% |
2011 |
Date | Result | WAVA |
| Norman Woodcock Memorial 5 | 3 Dec | 36:34 | 60.35% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 19 Nov | 1:16:02 | 59.80% |
| Heaton Harriers Town Moor Memorial 10k | 13 Nov | 45:40 | 60.85% |
| Gibside Fruit Bowl Trail Race | 6 Nov | 48:37 | 57.16% |
| Newcastle parkrun | 5 Nov | 21:53 | 61.01% |
| newcastle parkrun | 29 Oct | 21:15 | 62.83% |
| Richmond Castle 10k | 16 Oct | 49:29 | 56.16% |
| Newcastle parkrun | 15 Oct | 21:19 | 62.63% |
| MBNA Chester Marathon | 9 Oct | 3:45:44 | 55.56% |
| Newcastle parkrun | 1 Oct | 22:48 | 58.56% |
| Newcastle parkrun | 24 Sep | 21:05 | 63.33% |
| Great North Run | 18 Sep | 1:41:13 | 59.58% |
| Newcastle parkrun | 17 Sep | 21:59 | 60.73% |
| Robin Hood 10K | 15 Aug | 48:42 | 57.06% |
| Durham parkrun | 13 Aug | 23:37 | 56.53% |
| newcastle parkrun | 6 Aug | 24:14 | 55.09% |
| Newcastle Parkrun | 23 Jul | 24:05 | 55.44% |
| Northumberland Coastal Run | 17 Jul | 1:55:07 | 55.98% |
| Watergate Trail Race | 10 Jul | 52:27 | 52.98% |
| Newcastle parkrun | 9 Jul | 21:40 | 61.62% |
| Sunderland City 10K | 26 Jun | 47:59 | 57.91% |
| newcastle parkrun | 25 Jun | 24:01 | 55.59% |
| Newburn River Run | 22 Jun | 49:14 | 59.04% |
| Newcastle parkrun | 18 Jun | 21:45 | 61.39% |
| Newcastle parkrun | 11 Jun | 22:08 | 60.32% |
| Blaydon Race | 9 Jun | 1:01:18 | 43.04% |
| Angel View Race | 2 Jun | 39:09 | 56.37% |
| Nissan Run for Japan 10k | 29 May | 45:55 | 60.52% |
| Brathay Windermere Marathon | 22 May | 3:55:03 | 53.36% |
| Newcastle parkrun | 21 May | 21:48 | 61.24% |
| Newcastle parkrun | 14 May | 23:06 | 57.80% |
| Newcastle parkrun | 23 Apr | 22:05 | 60.46% |
| London Marathon | 17 Apr | 3:58:17 | 52.63% |
| Liverpool Half Marathon | 27 Mar | 1:40:38 | 59.92% |
| Pennington Flash Parkrun | 26 Mar | 22:36 | 59.08% |
| East Hull 20 | 20 Mar | 2:49:58 | 55.06% |
| Trimpell 20 | 6 Mar | 2:48:50 | 55.17% |
| Newcastle parkrun | 5 Mar | 22:45 | 58.28% |
| Newcastle parkrun | 5 Feb | 22:55 | 57.86% |
| North East FetchEveryone One Mile challenge(9) | 3 Feb | 6:44 | 56.63% |
| Four Villages Half Marathon | 23 Jan | 1:46:49 | 56.12% |
| Newcastle Town Moor Resolution Run | 1 Jan | 53:21 | 51.73% |
| Newcastle parkrun | 1 Jan | 23:43 | 55.91% |
2010 |
Date | Result | WAVA |
| Stockport 10 | 12 Dec | 1:19:31 | 56.82% |
| Brampton To Carlisle 10 | 20 Nov | 1:17:12 | 58.52% |
| Jedburgh Half Marathon | 31 Oct | 1:44:32 | 57.35% |
| Gin Pit 5 | 10 Oct | 38:04 | 57.58% |
| Berlin Marathon | 26 Sep | 3:55:01 | 53.21% |
| Tynedale 10 Mile Jelly Road Race | 5 Sep | 1:19:52 | 56.57% |
| Exhibition Park 5k | 1 Sep | 22:06 | 60.00% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:22:32 | 54.74% |
| Northumberland Coastal Run | 18 Jul | 2:01:44 | 52.63% |
| Kilburn Feast | 11 Jul | 58:42 | 54.78% |
| Jimmy Bell Newburn River Run | 23 Jun | 50:42 | 56.94% |
| Redcar Half Marathon | 13 Jun | 1:47:21 | 55.84% |
| Blaydon Race | 9 Jun | 47:56 | 54.67% |
| Raby Castle 10K | 30 May | 50:36 | 54.54% |
| Clive Cookson 10K Race | 19 May | 0.00% | |
| Great Manchester Run | 16 May | 46:44 | 59.05% |
| Blyth Valley 10k | 25 Apr | 47:15 | 58.41% |
| North Tyneside 10k Road Race | 4 Apr | 47:43 | 57.84% |
| Liverpool Half Marathon | 28 Mar | 1:47:24 | 55.82% |
| Newcastle Valentines 10km Love Run | 13 Feb | 49:56 | 54.94% |
2009 |
Date | Result | WAVA |
| Norman Woodcock Memorial | 5 Dec | 37:12 | 58.56% |
| gill pimblott memorial 5k | 15 Nov | 23:55 | 55.11% |
| Great Eastern Run | 11 Oct | 1:51:02 | 53.74% |
| Cumberland Ale 10 | 13 Sep | 1:28:42 | 50.67% |
| Middlesbrough Tees Pride 10k | 6 Sep | 48:11 | 56.93% |
| Robin Hood 10K | 17 Aug | 51:02 | 53.75% |
| Morpeth 10k | 4 Aug | 51:46 | 52.99% |
| BUPA Great North 10K | 12 Jul | 49:52 | 55.01% |
| Evening Chronicle Sunshine Run | 8 Jul | 25:06 | 52.51% |
| Blaydon Race | 9 Jun | 49:45 | 52.35% |
| Great Edinburgh Run 10K | 3 May | 55:05 | 49.80% |
| Run Middlesbrough | 29 Mar | 24:36 | 53.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 17 | 29 | 70 | 31 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 147 |
| 2019 | 0 | 0 | 2.4 | 3.1 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 5.5 |
| 2018 | 65 | 38 | 0 | 5 | 58 | 85 | 67 | 41 | 46 | 50 | 26 | 48 | 529 |
| 2017 | 106 | 23 | 114 | 83 | 64 | 72 | 57 | 58 | 48 | 61 | 38 | 41 | 765 |
| 2016 | 76 | 5 | 38 | 76 | 110 | 93 | 41 | 67 | 25 | 82 | 74 | 45 | 733 |
| 2015 | 109 | 87 | 150 | 101 | 63 | 69 | 100 | 100 | 18 | 94 | 66 | 68 | 1026 |
| 2014 | 119 | 136 | 158 | 102 | 75 | 41 | 77 | 120 | 100 | 45 | 51 | 67 | 1090 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 106 | 79 | 76 | 111 | 100 | 107 | 104 | 112 | 105 | 80 | 59 | 61 | 1100 |
| 2012 | 103 | 80 | 108 | 115 | 59 | 46 | 70 | 123 | 88 | 15 | 58 | 16 | 882 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2011 | 109 | 117 | 115 | 103 | 102 | 86 | 80 | 128 | 75 | 104 | 61 | 31 | 1111 |
| 2011 | 0 | 0 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 67 | 79 | 89 | 65 | 50 | 115 | 101 | 126 | 123 | 101 | 49 | 39 | 1004 |
| 2010 | 0 | 13 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 7 | 53 | 53 | 28 | 55 | 63 | 68 | 41 | 57 | 10 | 434 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
|
Sun 24th Mar
Mar 24
|
Mon 25th Mar
Mar 25
|
Tue 26th Mar
Mar 26
|
Wed 27th Mar
Mar 27
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Thu 28th Mar
Mar 28
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Fri 29th Mar
Mar 29
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Sat 30th Mar
Mar 30
|
|
14.9mi,
2:17:56 Running - General
Split Summary
=== 1) 1km - 5:42(5:42/km) 136/151bpm 67cal 10.51/11.79kmph 2) 1km - 5:19(5:19/km) 153/160bpm 72cal 11.3/12.43kmph 3) 1km - 5:31(5:31/km) 158/165bpm 76cal 10.89/11.49kmph 4) 1km - 5:22(5:22/km) 160/163bpm 75cal 11.19/11.42kmph 5) 1km - 5:29(5:29/km) 158/162bpm 75cal 10.95/11.35kmph 6) 1km - 5:37(5:37/km) 154/160bpm 74cal 10.69/11.59kmph 7) 1km - 5:26(5:26/km) 154/161bpm 72cal 11.03/11.66kmph 8) 1km - 5:34(5:34/km) 154/161bpm 72cal 10.78/11.35kmph 9) 1km - 5:48(5:48/km) 155/162bpm 76cal 10.35/12.9kmph 10) 1km - 5:52(5:52/km) 159/162bpm 80cal 10.23/11.22kmph 11) 1km - 5:33(5:33/km) 156/160bpm 74cal 10.81/11.12kmph 12) 1km - 5:35(5:35/km) 158/160bpm 75cal 10.73/11.46kmph 13) 1km - 5:43(5:43/km) 157/160bpm 75cal 10.5/11.08kmph 14) 1km - 5:45(5:45/km) 159/162bpm 76cal 10.45/11.59kmph 15) 1km - 5:45(5:45/km) 160/164bpm 77cal 10.43/10.65kmph 16) 1km - 5:51(5:51/km) 162/165bpm 79cal 10.25/10.78kmph 17) 1km - 5:47(5:47/km) 163/165bpm 79cal 10.37/10.75kmph 18) 1km - 5:42(5:42/km) 161/166bpm 75cal 10.53/11.05kmph 19) 1km - 5:36(5:36/km) 161/163bpm 74cal 10.7/11.32kmph 20) 1km - 5:55(5:55/km) 160/163bpm 75cal 10.13/10.75kmph 21) 1km - 6:01(6:01/km) 161/163bpm 78cal 9.98/12.43kmph 22) 1km - 6:06(6:06/km) 159/161bpm 75cal 9.84/10.71kmph 23) 1km - 6:23(6:23/km) 158/161bpm 76cal 9.4/10.01kmph 24) 1km - 6:33(6:33/km) 156/161bpm 68cal 9.16/10.28kmph 25) 0km - 2(10:23/km) 146/146bpm 5.78/5.1kmph  Add a comment |
0.7mi,
28:25 Swimming - General
Split Summary
=== 1) 0.16km - 4:07(25:43/km) 35cal 28/rpm 2.33/2.85kmph 2) 0.04km - 1:48(44:52/km) 10cal 19/rpm 1.79/2.6kmph 3) 0.08km - 1:42(21:17/km) 20cal 30/rpm 2.82/2.87kmph 4) 0.08km - 1:56(24:07/km) 19cal 27/rpm 2.49/3.02kmph 5) 0.08km - 1:54(23:46/km) 20cal 29/rpm 2.52/2.64kmph 6) 0.14km - 4:02(28:49/km) 37cal 24/rpm 2.21/3.24kmph 7) 0.04km - 1:46(44:17/km) 10cal 29/rpm 2.87/2.89kmph 8) 0.08km - 2:04(25:55/km) 20cal 30/rpm 2.91/3.1kmph 9) 0.04km - 1:45(43:56/km) 10cal 32/rpm 2.99/3.48kmph 10) 0.08km - 1:43(21:22/km) 20cal 30/rpm 2.81/2.91kmph 11) 0.04km - 52(21:30/km) 10cal 29/rpm 2.79/2.81kmph 12) 0.14km - 3:46(26:54/km) 41cal 24/rpm 2.59/3.87kmph 13) 0.04km - 1:00(24:59/km) 9cal 24/rpm 2.4/2.48kmph Add a comment |
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0.5mi,
23:58 Swimming - General
Split Summary
=== 1) 0.87km - 23:58(27:25/km) 190cal 28/rpm 2.19/2.38kmph Add a comment
3.1mi,
27:50Running - Treadmill
Split Summary
=== 1) 1km - 5:43(5:43/km) 135/148bpm 68cal 10.48/11.22kmph 2) 1km - 5:35(5:35/km) 151/157bpm 76cal 10.76/11.25kmph 3) 1km - 5:37(5:37/km) 157/160bpm 78cal 10.69/11.42kmph 4) 1km - 5:41(5:41/km) 162/165bpm 81cal 10.57/10.98kmph 5) 0.91km - 5:15(5:45/km) 166/170bpm 77cal 10.42/10.88kmph Add a comment |
10mi,
1:43:02 Running - General
Split Summary
=== 1) 1km - 6:53(6:53/km) 138/148bpm 81cal 8.7/10.45kmph 2) 1km - 6:11(6:11/km) 147/151bpm 80cal 9.71/10.45kmph 3) 1km - 6:11(6:11/km) 147/153bpm 79cal 9.69/10.31kmph 4) 1km - 6:32(6:32/km) 152/157bpm 86cal 9.19/10.28kmph 5) 1km - 6:10(6:10/km) 153/158bpm 82cal 9.72/10.58kmph 6) 1km - 6:10(6:10/km) 153/157bpm 81cal 9.73/12.02kmph 7) 1km - 6:49(6:49/km) 153/158bpm 87cal 8.81/10.18kmph 8) 1km - 6:10(6:10/km) 154/159bpm 80cal 9.73/11.62kmph 9) 1km - 7:14(7:14/km) 151/163bpm 83cal 8.29/11.02kmph 10) 1km - 7:00(7:00/km) 153/159bpm 84cal 8.58/10.58kmph 11) 1km - 6:17(6:17/km) 157/161bpm 82cal 9.55/11.05kmph 12) 1km - 6:17(6:17/km) 155/160bpm 78cal 9.54/11.19kmph 13) 1km - 5:58(5:58/km) 159/162bpm 80cal 10.06/10.41kmph 14) 1km - 6:39(6:39/km) 156/162bpm 80cal 9.03/11.56kmph 15) 1km - 6:16(6:16/km) 160/164bpm 82cal 9.57/11.08kmph 16) 1km - 5:40(5:40/km) 164/173bpm 79cal 10.58/11.66kmph 17) 0.11km - 35(5:22/km) 163/165bpm 7cal 11.19/11.62kmph Add a comment
2.9mi,
27:02Running - General
Split Summary
=== 1) 1km - 6:21(6:21/km) 142/183bpm 78cal 9.44/11.08kmph 2) 1km - 5:44(5:44/km) 157/164bpm 80cal 10.48/11.82kmph 3) 1km - 5:43(5:43/km) 159/166bpm 81cal 10.48/12.43kmph 4) 1km - 5:40(5:40/km) 163/172bpm 82cal 10.6/12.9kmph 5) 0.66km - 3:34(5:22/km) 167/174bpm 53cal 11.19/11.96kmph Add a comment |
|
Sun 31st Mar
Mar 31
|
Mon 1st Apr
Apr 1
|
Tue 2nd Apr
Apr 2
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Wed 3rd Apr
Apr 3
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Thu 4th Apr
Apr 4
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Fri 5th Apr
Apr 5
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Sat 6th Apr
Apr 6
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|
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0.9mi,
32:26 Swimming - General
Split Summary
=== 1) 0.16km - 3:58(24:47/km) 36cal 27/rpm 2.42/2.73kmph 2) 0.08km - 1:58(24:29/km) 19cal 27/rpm 2.45/2.56kmph 3) 0.08km - 1:42(21:20/km) 22cal 29/rpm 2.81/3.17kmph 4) 0.08km - 1:38(20:23/km) 20cal 30/rpm 2.94/3.15kmph 5) 0.08km - 1:45(21:48/km) 20cal 30/rpm 2.75/2.8kmph 6) 0km - 21(/km) 7) 0.08km - 2:02(25:30/km) 18cal 26/rpm 2.35/2.51kmph 8) 0.08km - 1:53(23:31/km) 19cal 28/rpm 2.55/2.73kmph 9) 0.08km - 2:05(25:57/km) 24cal 27/rpm 2.31/2.47kmph 10) 0.08km - 1:49(22:45/km) 20cal 29/rpm 2.64/2.76kmph 11) 0.08km - 1:50(22:56/km) 21cal 31/rpm 2.62/3.09kmph 12) 0.08km - 1:54(23:42/km) 19cal 27/rpm 2.53/2.83kmph 13) 0.32km - 6:35(20:33/km) 81cal 30/rpm 2.92/5.01kmph 14) 0.08km - 1:58(24:30/km) 22cal 21/rpm 2.45/2.91kmph 15) 0.04km - 1:00(24:48/km) 9cal 28/rpm 2.42/2.47kmph Add a comment |
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5mi,
42:23 Running - Treadmill
Split Summary
=== 1) 1km - 6:00(6:00/km) 133/143bpm 68cal 10/10.45kmph 2) 1km - 5:55(5:55/km) 146/151bpm 76cal 10.15/10.41kmph 3) 1km - 5:54(5:54/km) 152/156bpm 78cal 10.16/10.58kmph 4) 1km - 5:53(5:53/km) 157/160bpm 80cal 10.2/10.61kmph 5) 1km - 5:51(5:51/km) 162/166bpm 82cal 10.25/10.58kmph 6) 1km - 5:50(5:50/km) 166/169bpm 84cal 10.29/10.88kmph 7) 1km - 5:46(5:46/km) 170/174bpm 85cal 10.39/10.92kmph 8) 0.21km - 1:14(5:44/km) 174/177bpm 19cal 10.46/10.71kmph Add a comment |
3.1mi,
24:54 Running - General
Split Summary
=== 1) 1km - 5:08(5:08/km) 141/155bpm 62cal 11.68/12.8kmph 2) 1km - 5:02(5:02/km) 160/167bpm 70cal 11.92/12.83kmph 3) 1km - 5:03(5:03/km) 166/171bpm 73cal 11.86/12.83kmph 4) 1km - 4:54(4:54/km) 169/173bpm 72cal 12.24/12.56kmph 5) 0.94km - 4:47(5:03/km) 177/187bpm 75cal 11.87/12.53kmph Add a comment |
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Sun 7th Apr
Apr 7
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Mon 8th Apr
Apr 8
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Tue 9th Apr
Apr 9
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Wed 10th Apr
Apr 10
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Thu 11th Apr
Apr 11
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Fri 12th Apr
Apr 12
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Sat 13th Apr
Apr 13
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17.4mi,
2:44:29 Running - General
Split Summary
=== 1) 1km - 5:46(5:46/km) 143/165bpm 73cal 10.42/11.72kmph 2) 1km - 5:27(5:27/km) 150/155bpm 74cal 10.99/11.08kmph 3) 1km - 5:27(5:27/km) 152/155bpm 74cal 11.02/11.35kmph 4) 1km - 5:44(5:44/km) 150/153bpm 76cal 10.47/11.15kmph 5) 1km - 5:45(5:45/km) 148/151bpm 74cal 10.43/10.75kmph 6) 1km - 5:42(5:42/km) 148/152bpm 72cal 10.53/11.12kmph 7) 1km - 5:45(5:45/km) 151/154bpm 75cal 10.42/10.92kmph 8) 1km - 5:53(5:53/km) 148/152bpm 73cal 10.21/10.68kmph 9) 1km - 5:48(5:48/km) 148/153bpm 71cal 10.35/10.85kmph 10) 1km - 5:40(5:40/km) 150/153bpm 71cal 10.58/11.22kmph 11) 1km - 5:43(5:43/km) 149/152bpm 68cal 10.5/10.92kmph 12) 1km - 5:44(5:44/km) 150/152bpm 70cal 10.46/11.52kmph 13) 1km - 5:55(5:55/km) 149/153bpm 67cal 10.15/10.75kmph 14) 1km - 5:44(5:44/km) 150/154bpm 68cal 10.45/10.95kmph 15) 1km - 5:53(5:53/km) 148/151bpm 59cal 10.21/10.68kmph 16) 1km - 5:45(5:45/km) 149/152bpm 61cal 10.44/11.19kmph 17) 1km - 5:51(5:51/km) 150/153bpm 63cal 10.25/10.81kmph 18) 1km - 5:59(5:59/km) 152/156bpm 68cal 10.02/10.61kmph 19) 1km - 5:54(5:54/km) 151/154bpm 63cal 10.16/10.65kmph 20) 1km - 6:28(6:28/km) 150/155bpm 66cal 9.28/10.38kmph 21) 1km - 6:16(6:16/km) 153/159bpm 71cal 9.57/10.52kmph 22) 1km - 6:13(6:13/km) 149/160bpm 54cal 9.66/10.52kmph 23) 1km - 5:51(5:51/km) 151/154bpm 59cal 10.26/10.68kmph 24) 1km - 6:16(6:16/km) 152/154bpm 66cal 9.56/10.58kmph 25) 1km - 5:59(5:59/km) 154/158bpm 68cal 10.02/10.25kmph 26) 1km - 6:03(6:03/km) 156/159bpm 73cal 9.92/10.21kmph 27) 1km - 5:48(5:48/km) 155/160bpm 67cal 10.35/10.85kmph 28) 1km - 6:06(6:06/km) 155/165bpm 67cal 9.85/11.02kmph 29) 0.01km - 4(7:38/km) 158/158bpm 7.86/9.57kmph Add a comment |
0.6mi,
25:20 Swimming - General
Split Summary
=== 1) 0.12km - 2:52(23:51/km) 29cal 28/rpm 2.52/2.67kmph 2) 0.04km - 56(23:32/km) 10cal 28/rpm 2.55/2.57kmph 3) 0.06km - 1:38(27:19/km) 16cal 22/rpm 2.9/4.43kmph 4) 0.08km - 1:41(20:59/km) 20cal 33/rpm 2.86/2.98kmph 5) 0.08km - 1:39(20:43/km) 21cal 25/rpm 2.89/3.58kmph 6) 0.16km - 3:52(24:07/km) 39cal 29/rpm 2.49/2.82kmph 7) 0.04km - 55(22:51/km) 10cal 30/rpm 2.63/2.64kmph 8) 0.08km - 1:55(23:56/km) 19cal 30/rpm 2.51/2.76kmph 9) 0.16km - 5:11(32:23/km) 35cal 33/rpm 2.3/2.39kmph 10) 0.08km - 1:50(22:57/km) 19cal 30/rpm 2.61/2.93kmph 11) 0.02km - 24(19:46/km) 5cal 33/rpm 3.03/3.03kmph 12) 0.02km - 25(21:01/km) 5cal 33/rpm 2.85/2.85kmph 13) 0km - 5(/km) 14) 0.02km - 27(22:19/km) 5cal 27/rpm 2.69/2.69kmph 15) 0.06km - 1:30(25:05/km) 14cal 29/rpm 2.39/2.58kmph Add a comment |
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0.5mi,
21:09 Swimming - General
Split Summary
=== 1) 0.14km - 3:38(26:19/km) 30cal 29/rpm 2.28/2.48kmph 2) 0.18km - 5:02(27:20/km) 40cal 29/rpm 2.2/2.61kmph 3) 0.14km - 3:39(26:30/km) 30cal 27/rpm 2.26/2.41kmph 4) 0.09km - 2:29(27:04/km) 20cal 29/rpm 2.22/2.26kmph 5) 0.18km - 5:07(27:47/km) 40cal 29/rpm 2.16/2.31kmph 6) 0.05km - 1:14(26:47/km) 10cal 26/rpm 2.24/2.32kmph Add a comment
2.3mi,
20:01Running - Treadmill
Split Summary
=== 1) 1km - 5:32(5:32/km) 142/156bpm 70cal 10.86/11.66kmph 2) 1km - 5:15(5:15/km) 160/165bpm 76cal 11.42/11.86kmph 3) 1km - 5:29(5:29/km) 163/167bpm 81cal 10.96/11.62kmph 4) 0.65km - 3:45(5:45/km) 161/163bpm 54cal 10.44/10.98kmph Add a comment |
3.1mi,
31:49 Running - General
Split Summary
=== 1) 1km - 7:42(7:42/km) 142/156bpm 96cal 7.79/10.95kmph 2) 1km - 5:43(5:43/km) 146/166bpm 71cal 10.51/13.2kmph 3) 1km - 5:58(5:58/km) 151/170bpm 77cal 10.06/13.07kmph 4) 1km - 6:31(6:31/km) 134/165bpm 64cal 9.21/12.7kmph 5) 0.99km - 5:55(6:01/km) 159/174bpm 84cal 9.98/12.83kmph Add a comment |
|
Sun 14th Apr
Apr 14
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Mon 15th Apr
Apr 15
|
Tue 16th Apr
Apr 16
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Wed 17th Apr
Apr 17
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Thu 18th Apr
Apr 18
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Fri 19th Apr
Apr 19
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Sat 20th Apr
Apr 20
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1.1mi,
44:39 Swimming - General
Split Summary
=== 1) 0.16km - 3:47(23:36/km) 40cal 29/rpm 2.54/2.82kmph 2) 0.1km - 3:34(35:35/km) 26cal 22/rpm 2.55/2.82kmph 3) 0.16km - 3:27(21:33/km) 40cal 32/rpm 2.78/2.94kmph 4) 0.16km - 3:32(22:03/km) 39cal 25/rpm 2.72/5.33kmph 5) 0.16km - 4:05(25:31/km) 40cal 28/rpm 2.35/3.01kmph 6) 0.2km - 6:30(32:32/km) 50cal 26/rpm 2.29/4.11kmph 7) 0.16km - 3:35(22:21/km) 40cal 30/rpm 2.69/2.86kmph 8) 0.22km - 6:42(30:26/km) 53cal 27/rpm 2.45/3.66kmph 9) 0.16km - 3:42(23:07/km) 40cal 30/rpm 2.6/2.85kmph 10) 0.18km - 3:47(21:04/km) 46cal 28/rpm 3.4/5.51kmph 11) 0.08km - 1:59(24:47/km) 18cal 30/rpm 2.42/2.54kmph Add a comment |
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