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monsenb1 M45

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Race Times

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Mileage

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Blog

Bramhall Runners

Races
268
Miles
9609
Miles
57
Miles
936
WAVA
65.29%
Mile
6:09
5k
21:05
5M
36:34
10k
45:25
10M
1:16:02
Half
1:39:45
20M
2:48:50
Mara
3:44:23
50k
5:05:40

About Me

Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.

Race Standard

Elephant (41)

Current Status

Omg I haven't updated this section for years..

Planned Races
18th Oct 20	Yorkshire Marathon (CANCELLED)

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Buddies

Swim Totals

Bike Totals

Run Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2020	3.2	5.6	2.9	0	0	0	0	0	5.3	0	0	0	17
2020	30	35	17	21	45	39	50	60	59	0	0	0	356
2020	0	0	0	45	200	193	144	128	135	0	0	0	844
2019	0	0	2.4	3.6	2.2	6	5.8	4.1	3.5	5.5	4.1	2.6	39.7
2019	17	29	70	54	71	26	58	70	20	86	20	61	582
2018	65	38	0	5	58	85	67	41	46	50	26	48	529
2017	106	23	114	83	64	72	57	58	48	61	38	41	765
2016	76	5	38	76	110	93	41	67	25	82	74	45	733
2015	109	87	150	101	63	69	100	100	18	90	66	68	1022
2014	119	136	158	102	75	41	77	120	100	45	51	67	1090
2014	0	0	0	0	0	8	8	0	0	0	0	0	17
2013	106	79	76	111	100	107	104	112	105	80	59	61	1100
2012	103	80	108	115	59	46	70	123	88	15	58	16	882
2012	0	0	0	0	0	0	0	0	0	25	0	0	25
2011	109	117	115	103	102	86	80	128	75	104	61	31	1111
2011	0	0	4	0	0	0	9	0	0	0	0	0	13
2010	67	79	89	65	50	115	101	126	123	101	49	39	1004
2010	0	13	0	0	0	8	0	5	0	0	0	0	25
2009	0	0	7	53	53	28	55	63	68	41	57	10	434
2009	0	0	0	0	0	0	0	0	12	0	0	0	12

Sat 29th Aug Aug 29	Sun 30th Aug Aug 30	Mon 31st Aug Aug 31	Tue 1st Sep Sep 1	Wed 2nd Sep Sep 2	Thu 3rd Sep Sep 3	Fri 4th Sep Sep 4
-	7.3mi, 2:35:21 Running - General Split Summary === 1) 0.62m - 6:04(9:46/m) 131/146bpm 74cal 6.14/6.62mph 2) 0.62m - 8:44(14:03/m) 139/160bpm 111cal 4.27/6.22mph 3) 0.62m - 9:55(15:57/m) 135/155bpm 112cal 3.76/6.59mph 4) 0.62m - 10:58(17:39/m) 126/153bpm 99cal 3.4/6.32mph 5) 0.62m - 20:34(33:07/m) 125/158bpm 152cal 1.81/6.07mph 6) 0.62m - 50:50(1:21:48/m) 117/169bpm 294cal 0.73/5.34mph 7) 0.62m - 9:14(14:51/m) 150/171bpm 123cal 4.04/6.35mph 8) 0.62m - 10:13(16:27/m) 119/154bpm 77cal 3.65/6.64mph 9) 0.62m - 12:11(19:36/m) 109/135bpm 67cal 3.06/6.64mph 10) 0.62m - 7:42(12:23/m) 118/129bpm 55cal 4.85/9.66mph 11) 0.62m - 5:29(8:49/m) 138/150bpm 60cal 6.81/7.87mph 12) 0.42m - 3:27(8:09/m) 155/160bpm 51cal 7.36/7.81mph Add a comment	-	5.3mi, 54:10 Running - General Split Summary === 1) 0.62m - 6:24(10:18/m) 124/141bpm 68cal 5.83/6.93mph 2) 0.62m - 5:59(9:38/m) 151/162bpm 85cal 6.23/7.03mph 3) 0.62m - 6:57(11:11/m) 164/169bpm 103cal 5.36/7.1mph 4) 0.62m - 6:27(10:23/m) 145/167bpm 82cal 5.78/7.33mph 5) 0.62m - 6:21(10:13/m) 144/155bpm 78cal 5.87/6.97mph 6) 0.62m - 7:35(12:13/m) 134/151bpm 71cal 4.91/7.18mph 7) 0.62m - 5:41(9:08/m) 140/149bpm 61cal 6.57/7.16mph 8) 0.62m - 5:37(9:03/m) 149/165bpm 73cal 6.63/7.01mph 9) 0.3m - 3:08(10:23/m) 141/162bpm 32cal 5.78/6.57mph Add a comment 4.1mi, 2:33:33 Cross-Training - Hiking Split Summary === 1) 0.62m - 27:35(44:24/m) 90/125bpm 122cal 1.35/2.94mph 2) 0.62m - 36:23(58:33/m) 84/123bpm 131cal 1.02/4.66mph 3) 0.62m - 23:30(37:50/m) 87/108bpm 102cal 1.59/3.17mph 4) 0.62m - 21:37(34:47/m) 87/116bpm 97cal 1.72/6.59mph 5) 0.62m - 15:15(24:33/m) 82/114bpm 75cal 2.44/3.09mph 6) 0.62m - 22:07(35:36/m) 82/104bpm 92cal 1.68/3.59mph 7) 0.33m - 7:06(21:31/m) 96/116bpm 38cal 2.79/3.59mph Add a comment	5.4mi, 2:06:15 Cross-Training - Hiking Split Summary === 1) 0.62m - 12:45(20:31/m) 90/101bpm 78cal 2.92/4.32mph 2) 0.62m - 17:34(28:16/m) 96/131bpm 96cal 2.12/3.49mph 3) 0.62m - 15:12(24:27/m) 113/124bpm 89cal 2.45/3.09mph 4) 0.62m - 20:38(33:12/m) 101/125bpm 108cal 1.81/3.28mph 5) 0.62m - 12:12(19:39/m) 96/114bpm 78cal 3.05/3.95mph 6) 0.62m - 12:58(20:53/m) 89/106bpm 76cal 2.87/3.61mph 7) 0.62m - 13:11(21:12/m) 85/92bpm 75cal 2.83/3.8mph 8) 0.62m - 13:51(22:18/m) 87/121bpm 77cal 2.69/6.78mph 9) 0.4m - 7:54(19:42/m) 95/133bpm 55cal 3.05/3.99mph Add a comment	11.3mi, 51:19 Cycling - General Split Summary === 1) 3.11m - 15:46(5:04/m) 123/148bpm 163cal 86/110rpm 11.82/31.87mph 2) 3.11m - 13:17(4:17/m) 138/165bpm 160cal 84/107rpm 14.03/33.04mph 3) 3.11m - 12:16(3:57/m) 130/165bpm 114cal 85/104rpm 15.19/34.04mph 4) 1.99m - 9:59(5:02/m) 143/159bpm 121cal 78/106rpm 11.94/29.16mph Add a comment	5.9mi, 2:44:06 Cross-Training - Hiking Split Summary === 1) 0.62m - 17:23(27:58/m) 99/122bpm 103cal 2.15/3.65mph 2) 0.62m - 21:06(33:57/m) 91/114bpm 105cal 1.77/3.44mph 3) 0.62m - 22:56(36:54/m) 95/121bpm 108cal 1.63/3.53mph 4) 0.62m - 22:53(36:50/m) 94/131bpm 120cal 1.63/3.38mph 5) 0.62m - 15:54(25:36/m) 97/113bpm 82cal 2.34/3.63mph 6) 0.62m - 15:01(24:10/m) 100/120bpm 82cal 2.48/3.76mph 7) 0.62m - 13:49(22:14/m) 99/113bpm 79cal 2.7/3.3mph 8) 0.62m - 13:40(21:59/m) 109/121bpm 78cal 2.73/3.47mph 9) 0.62m - 13:43(22:04/m) 104/124bpm 77cal 2.72/3.34mph 10) 0.35m - 7:41(22:08/m) 93/99bpm 46cal 2.71/3.38mph Add a comment 5.6mi, 1:04:44 Running - General Split Summary === 1) 0.62m - 6:42(10:46/m) 158/184bpm 101cal 5.57/6.68mph 2) 0.62m - 5:52(9:26/m) 163/178bpm 91cal 6.36/7.03mph 3) 0.62m - 7:06(11:26/m) 157/171bpm 101cal 5.25/7.1mph 4) 0.62m - 7:24(11:55/m) 140/176bpm 79cal 5.03/7.56mph 5) 0.62m - 6:56(11:10/m) 140/152bpm 76cal 5.38/7.99mph 6) 0.62m - 8:34(13:47/m) 124/146bpm 54cal 4.35/7.1mph 7) 0.62m - 6:13(10:00/m) 134/149bpm 54cal 6/7.2mph 8) 0.62m - 6:22(10:15/m) 136/149bpm 61cal 5.86/7.12mph 9) 0.57m - 9:36(16:41/m) 120/154bpm 68cal 3.59/6.64mph Add a comment
Sat 5th Sep Sep 5	Sun 6th Sep Sep 6	Mon 7th Sep Sep 7	Tue 8th Sep Sep 8	Wed 9th Sep Sep 9	Thu 10th Sep Sep 10	Fri 11th Sep Sep 11
3.1mi, 27:49 Running - General Split Summary === 1) 0.62m - 5:39(9:06/m) 139/161bpm 74cal 6.6/7.26mph 2) 0.62m - 5:31(8:52/m) 152/164bpm 80cal 6.76/7.1mph 3) 0.62m - 5:46(9:17/m) 152/158bpm 83cal 6.47/7.2mph 4) 0.62m - 5:27(8:47/m) 153/158bpm 78cal 6.84/7.62mph 5) 0.62m - 5:23(8:39/m) 158/165bpm 80cal 6.94/7.39mph 6) 0.01m - 4(7:04/m) 151/151bpm 8.49/6.97mph Add a comment	0.8mi, 30:35 Swimming - General Split Summary === 1) 0.03m - 1:12(38:28/m) 12cal 26/rpm 1.56/1.67mph 2) 0.05m - 1:52(39:57/m) 18cal 26/rpm 1.5/1.6mph 3) 0.05m - 1:54(40:56/m) 18cal 25/rpm 1.47/1.53mph 4) 0.05m - 1:54(40:40/m) 18cal 24/rpm 1.48/1.53mph 5) 0.08m - 3:08(40:24/m) 30cal 24/rpm 1.49/1.57mph 6) 0.06m - 2:33(41:00/m) 24cal 25/rpm 1.46/1.51mph 7) 0.06m - 2:28(39:35/m) 24cal 25/rpm 1.52/1.62mph 8) 0.05m - 1:52(40:02/m) 18cal 26/rpm 1.5/1.61mph 9) 0.06m - 2:33(41:00/m) 24cal 25/rpm 1.46/1.59mph 10) 0.06m - 2:33(41:05/m) 24cal 25/rpm 1.46/1.55mph 11) 0.2m - 8:36(42:37/m) 78cal 26/rpm 1.41/1.53mph Add a comment	-	11.2mi, 2:22:18 Running - General Split Summary === 1) 0.62m - 8:46(14:07/m) 121/150bpm 89cal 4.25/6.76mph 2) 0.62m - 5:43(9:12/m) 150/162bpm 82cal 6.52/7.41mph 3) 0.62m - 9:20(15:01/m) 160/168bpm 141cal 4/6.89mph 4) 0.62m - 15:22(24:45/m) 147/172bpm 175cal 2.42/4.86mph 5) 0.62m - 10:54(17:33/m) 155/169bpm 151cal 3.42/5.89mph 6) 0.62m - 9:41(15:35/m) 145/168bpm 107cal 3.85/6.45mph 7) 0.62m - 9:55(15:58/m) 128/148bpm 70cal 3.76/6.68mph 8) 0.62m - 8:17(13:20/m) 125/144bpm 49cal 4.5/7.24mph 9) 0.62m - 6:40(10:43/m) 142/157bpm 73cal 5.59/7.72mph 10) 0.62m - 5:44(9:13/m) 142/155bpm 60cal 6.51/8.37mph 11) 0.62m - 8:37(13:51/m) 133/150bpm 67cal 4.33/8.22mph 12) 0.62m - 5:58(9:36/m) 153/160bpm 82cal 6.25/6.72mph 13) 0.62m - 6:42(10:46/m) 161/165bpm 97cal 5.57/6.41mph 14) 0.62m - 5:57(9:35/m) 161/179bpm 87cal 6.26/7.1mph 15) 0.62m - 6:07(9:51/m) 148/156bpm 67cal 6.09/7.14mph 16) 0.62m - 6:03(9:43/m) 154/157bpm 79cal 6.17/7.12mph 17) 0.62m - 6:01(9:41/m) 154/161bpm 75cal 6.2/6.76mph 18) 0.62m - 6:28(10:24/m) 159/175bpm 89cal 5.76/6.62mph 19) 0.01m - 3(8:28/m) 155/156bpm 7.09/5.59mph Add a comment	19.1mi, 1:23:17 Cycling - General Split Summary === 1) 3.11m - 14:38(4:43/m) 125/144bpm 154cal 85/105rpm 12.73/31.45mph 2) 3.11m - 13:29(4:20/m) 138/155bpm 159cal 82/102rpm 13.82/34.17mph 3) 3.11m - 13:26(4:19/m) 123/159bpm 97cal 81/102rpm 13.88/32.98mph 4) 3.11m - 13:04(4:12/m) 136/151bpm 139cal 88/104rpm 14.26/31.31mph 5) 3.11m - 13:29(4:20/m) 135/150bpm 132cal 85/104rpm 13.83/33.96mph 6) 3.11m - 13:16(4:16/m) 135/151bpm 121cal 84/103rpm 14.05/27.95mph 7) 0.45m - 1:55(4:15/m) 131/138bpm 13cal 80/96rpm 14.09/29.01mph Add a comment 0.8mi, 31:16 Swimming - General Split Summary === 1) 0.05m - 1:43(36:52/m) 18cal 26/rpm 1.63/1.68mph 2) 0.05m - 1:55(41:00/m) 18cal 25/rpm 1.46/1.52mph 3) 0.05m - 1:59(42:35/m) 22cal 24/rpm 1.41/1.44mph 4) 0.06m - 2:32(40:54/m) 24cal 26/rpm 1.47/1.51mph 5) 0.11m - 4:39(42:42/m) 44cal 26/rpm 1.4/1.55mph 6) 0.06m - 2:38(42:27/m) 26cal 26/rpm 1.41/1.49mph 7) 0.16m - 6:31(41:56/m) 72cal 27/rpm 1.43/1.58mph 8) 0.09m - 3:59(42:46/m) 42cal 26/rpm 1.4/1.5mph 9) 0.06m - 2:33(40:58/m) 24cal 26/rpm 1.47/1.48mph 10) 0.06m - 2:47(44:55/m) 31cal 25/rpm 1.34/1.43mph Add a comment	5.1mi, 57:49 Running - General Split Summary === 1) 0.62m - 8:26(13:34/m) 122/150bpm 87cal 4.42/7.08mph 2) 0.62m - 6:37(10:40/m) 135/148bpm 81cal 5.63/7.2mph 3) 0.62m - 6:14(10:02/m) 138/145bpm 77cal 5.98/6.55mph 4) 0.62m - 8:44(14:03/m) 131/151bpm 91cal 4.27/6.47mph 5) 0.62m - 7:33(12:09/m) 130/155bpm 73cal 4.94/6.32mph 6) 0.62m - 5:48(9:19/m) 128/140bpm 49cal 6.44/7.35mph 7) 0.62m - 6:54(11:07/m) 136/153bpm 70cal 5.4/6.55mph 8) 0.62m - 6:35(10:36/m) 134/152bpm 67cal 5.66/7.31mph 9) 0.1m - 58(9:53/m) 130/139bpm 7cal 6.07/6.68mph Add a comment	3.1mi, 26:36 Running - General Split Summary === 1) 1km - 5:28(5:28/km) 133/145bpm 67cal 10.98/12.19kmph 2) 1km - 5:12(5:12/km) 153/160bpm 76cal 11.54/12.26kmph 3) 1km - 5:38(5:38/km) 155/161bpm 83cal 10.65/11.69kmph 4) 1km - 5:10(5:10/km) 156/161bpm 76cal 11.62/12.97kmph 5) 1km - 5:04(5:04/km) 162/169bpm 77cal 11.84/12.97kmph 6) 0.02km - 4(4:30/km) 156/156bpm 1cal 13.33/12.19kmph Add a comment
Sat 12th Sep Sep 12	Sun 13th Sep Sep 13	Mon 14th Sep Sep 14	Tue 15th Sep Sep 15	Wed 16th Sep Sep 16	Thu 17th Sep Sep 17	Fri 18th Sep Sep 18
28mi, 2:06:24 Cycling - General Split Summary === 1) 2.01km - 6:41(3:20/km) 109/136bpm 56cal 18/52.07kmph 2) 0km - 5(/km) 86/86bpm 3) 5km - 13:34(2:43/km) 124/146bpm 139cal 22.11/55.43kmph 4) 5km - 15:45(3:09/km) 137/160bpm 182cal 19.05/57.04kmph 5) 5km - 12:13(2:27/km) 127/155bpm 100cal 24.57/56.2kmph 6) 5km - 14:33(2:55/km) 132/149bpm 138cal 20.61/35.57kmph 7) 5km - 13:05(2:37/km) 132/157bpm 109cal 22.94/52.94kmph 8) 5km - 15:34(3:07/km) 135/152bpm 145cal 19.27/55.46kmph 9) 5km - 13:15(2:39/km) 130/147bpm 99cal 22.65/55.83kmph 10) 5km - 13:27(2:41/km) 131/155bpm 104cal 22.32/55.26kmph 11) 3.07km - 8:13(2:41/km) 134/148bpm 68cal 22.39/28.68kmph Add a comment	3mi, 1:40:23 Cross-Training - Hiking Split Summary === 1) 1km - 14:32(14:32/km) 105/130bpm 96cal 4.13/5.68kmph 2) 1km - 18:44(18:44/km) 110/149bpm 125cal 3.2/5.1kmph 3) 1km - 23:43(23:43/km) 95/123bpm 108cal 2.53/5.44kmph 4) 1km - 26:14(26:14/km) 87/120bpm 112cal 2.29/5.14kmph 5) 0.82km - 17:10(21:03/km) 87/111bpm 73cal 2.85/5.31kmph Add a comment 0.8mi, 30:38 Swimming - General Split Summary === 1) 0.15km - 3:48(25:21/km) 36cal 24/rpm 2.37/2.53kmph 2) 0.05km - 1:16(25:25/km) 12cal 24/rpm 2.36/2.53kmph 3) 0.1km - 2:31(25:06/km) 26cal 25/rpm 2.39/2.54kmph 4) 0.2km - 5:12(26:02/km) 48cal 26/rpm 2.3/2.44kmph 5) 0.05km - 1:15(25:02/km) 12cal 24/rpm 2.4/2.78kmph 6) 0.2km - 5:08(25:40/km) 48cal 26/rpm 2.34/2.99kmph 7) 0.2km - 5:15(26:15/km) 48cal 26/rpm 2.29/2.65kmph 8) 0.1km - 2:27(24:34/km) 24cal 26/rpm 2.44/2.92kmph 9) 0.1km - 2:32(25:18/km) 24cal 26/rpm 2.37/2.53kmph 10) 0.05km - 1:13(24:28/km) 12cal 26/rpm 2.45/2.74kmph Add a comment	19.7mi, 1:43:16 Cycling - General Split Summary === 1) 5km - 16:45(3:21/km) 132/162bpm 194cal 17.91/39.03kmph 2) 5km - 18:49(3:46/km) 131/153bpm 195cal 15.94/61.24kmph 3) 5km - 12:27(2:29/km) 115/136bpm 63cal 24.08/49.75kmph 4) 5km - 16:36(3:19/km) 128/148bpm 143cal 18.07/43.1kmph 5) 5km - 15:52(3:10/km) 117/142bpm 95cal 18.9/60.76kmph 6) 5km - 18:26(3:41/km) 126/162bpm 146cal 16.28/49.31kmph 7) 1.7km - 4:20(2:33/km) 119/148bpm 27cal 23.47/40.08kmph Add a comment	3.1mi, 27:17 Running - General Split Summary === 1) 1km - 5:32(5:32/km) 135/159bpm 70cal 10.85/11.99kmph 2) 1km - 5:27(5:27/km) 153/161bpm 80cal 10.99/11.76kmph 3) 1km - 5:53(5:53/km) 156/161bpm 87cal 10.21/11.39kmph 4) 1km - 5:16(5:16/km) 157/164bpm 78cal 11.39/12.63kmph 5) 1km - 5:06(5:06/km) 164/172bpm 80cal 11.75/13.2kmph 6) 0.01km - 3(3:25/km) 159/160bpm 17.54/11.46kmph Add a comment	3.8mi, 1:14:14 Cross-Training - Hiking Split Summary === 1) 1km - 11:21(11:21/km) 2) 1km - 10:28(10:28/km) 3) 1km - 18:23(18:23/km) 4) 1km - 11:39(11:39/km) 5) 1km - 9:57(9:57/km) 6) 1km - 11:17(11:17/km) 7) 0.07km - 1:09(16:12/km) Add a comment 0.8mi, 30:40 Swimming - General Split Summary === 1) 0.15km - 4:06(27:20/km) 36cal 26/rpm 2.53/2.79kmph 2) 0.1km - 2:28(24:37/km) 24cal 25/rpm 2.44/2.64kmph 3) 0.1km - 2:32(25:22/km) 24cal 24/rpm 2.37/2.41kmph 4) 0.1km - 2:33(25:27/km) 24cal 25/rpm 2.36/2.53kmph 5) 0.13km - 3:13(25:45/km) 30cal 26/rpm 2.33/2.39kmph 6) 0.15km - 3:48(25:21/km) 38cal 26/rpm 2.37/2.46kmph 7) 0.05km - 1:16(25:15/km) 14cal 26/rpm 2.38/2.41kmph 8) 0.13km - 3:05(24:40/km) 32cal 25/rpm 2.43/2.65kmph 9) 0.1km - 2:32(25:18/km) 26cal 26/rpm 2.37/2.4kmph 10) 0.15km - 3:48(25:20/km) 38cal 26/rpm 2.37/2.55kmph 11) 0.05km - 1:20(26:40/km) 12cal 25/rpm 2.25/2.65kmph Add a comment	5.4mi, 58:04 Running - General Split Summary === 1) 1km - 6:18(6:18/km) 124/145bpm 68cal 9.54/11.86kmph 2) 1km - 6:05(6:05/km) 135/144bpm 76cal 9.86/10.95kmph 3) 1km - 5:56(5:56/km) 138/144bpm 75cal 10.12/11.08kmph 4) 1km - 7:35(7:35/km) 139/151bpm 91cal 7.92/10.95kmph 5) 1km - 6:11(6:11/km) 136/158bpm 65cal 9.71/12.33kmph 6) 1km - 6:08(6:08/km) 126/146bpm 51cal 9.79/13.44kmph 7) 1km - 6:31(6:31/km) 121/128bpm 44cal 9.21/11.12kmph 8) 1km - 9:25(9:25/km) 115/144bpm 59cal 6.38/11.76kmph 9) 0.67km - 3:57(5:51/km) 141/150bpm 47cal 10.26/11.32kmph Add a comment	20.4mi, 1:36:01 Cycling - General Split Summary === 1) 5km - 14:25(2:53/km) 116/144bpm 136cal 85/104rpm 20.82/51.83kmph 2) 5km - 15:06(3:01/km) 134/152bpm 179cal 76/102rpm 19.87/59.45kmph 3) 5km - 13:02(2:36/km) 127/154bpm 117cal 80/102rpm 23.02/58.45kmph 4) 5km - 16:16(3:15/km) 132/153bpm 157cal 80/100rpm 18.44/47.26kmph 5) 5km - 18:20(3:40/km) 132/151bpm 168cal 80/101rpm 16.37/41.79kmph 6) 5km - 10:18(2:04/km) 131/144bpm 86cal 80/105rpm 29.14/54.05kmph 7) 2.89km - 8:35(2:58/km) 134/151bpm 78cal 89/103rpm 20.2/27.58kmph Add a comment
Sat 19th Sep Sep 19	Sun 20th Sep Sep 20	Mon 21st Sep Sep 21	Tue 22nd Sep Sep 22	Wed 23rd Sep Sep 23	Thu 24th Sep Sep 24	Fri 25th Sep Sep 25
8.4mi, 1:17:11 Running - General Split Summary === 1) 1km - 5:46(5:46/km) 130/142bpm 70cal 10.39/11.35kmph 2) 1km - 6:01(6:01/km) 152/161bpm 90cal 9.96/10.98kmph 3) 1km - 7:08(7:08/km) 161/166bpm 108cal 8.42/10.78kmph 4) 1km - 5:47(5:47/km) 147/160bpm 79cal 10.37/11.46kmph 5) 1km - 6:06(6:06/km) 144/152bpm 77cal 9.84/11.72kmph 6) 1km - 6:11(6:11/km) 139/152bpm 68cal 9.7/12.46kmph 7) 1km - 5:36(5:36/km) 145/152bpm 71cal 10.72/11.79kmph 8) 1km - 6:12(6:12/km) 155/158bpm 91cal 9.69/10.45kmph 9) 1km - 5:35(5:35/km) 151/158bpm 76cal 10.74/13.03kmph 10) 1km - 4:51(4:51/km) 140/146bpm 45cal 12.38/12.87kmph 11) 1km - 5:08(5:08/km) 148/154bpm 65cal 11.7/12.5kmph 12) 1km - 5:02(5:02/km) 147/152bpm 63cal 11.9/12.12kmph 13) 1km - 5:22(5:22/km) 154/159bpm 76cal 11.16/11.79kmph 14) 0.46km - 2:25(5:17/km) 157/161bpm 36cal 11.35/12.02kmph Add a comment	0.8mi, 32:38 Swimming - General Split Summary === 1) 0.05km - 1:09(23:05/km) 12cal 26/rpm 2.6/2.75kmph 2) 0.1km - 2:26(24:24/km) 24cal 25/rpm 2.46/2.77kmph 3) 0.1km - 2:29(24:53/km) 24cal 25/rpm 2.41/2.47kmph 4) 0.13km - 3:08(25:08/km) 32cal 25/rpm 2.39/2.58kmph 5) 0.13km - 3:16(26:07/km) 34cal 25/rpm 2.3/2.84kmph 6) 0.15km - 3:44(24:55/km) 38cal 26/rpm 2.41/2.51kmph 7) 0.2km - 5:02(25:11/km) 48cal 26/rpm 2.38/2.53kmph 8) 0.25km - 6:21(25:24/km) 60cal 26/rpm 2.36/2.62kmph 9) 0.1km - 2:26(24:20/km) 24cal 28/rpm 2.47/2.66kmph 10) 0.03km - 37(24:30/km) 6cal 24/rpm 2.45/2.45kmph 11) 0.03km - 38(25:22/km) 6cal 25/rpm 2.37/2.37kmph 12) 0.03km - 30(20:19/km) 6cal 28/rpm 2.95/2.95kmph 13) 0.03km - 51(33:46/km) 7cal 34/rpm 1.78/1.78kmph Add a comment	3.1mi, 27:31 Running - General Split Summary === 1) 1km - 5:42(5:42/km) 127/146bpm 67cal 10.53/11.99kmph 2) 1km - 5:19(5:19/km) 152/158bpm 80cal 11.28/11.86kmph 3) 1km - 5:31(5:31/km) 154/158bpm 83cal 10.88/12.16kmph 4) 1km - 5:19(5:19/km) 153/159bpm 79cal 11.27/12.39kmph 5) 1km - 5:35(5:35/km) 151/157bpm 81cal 10.76/12.23kmph 6) 0.02km - 5(4:53/km) 146/147bpm 1cal 12.29/10.35kmph Add a comment	36.3mi, 2:49:29 Cycling - General Split Summary === 1) 5km - 16:13(3:15/km) 119/149bpm 162cal 82/101rpm 18.49/47.63kmph 2) 5km - 17:55(3:35/km) 147/162bpm 240cal 72/101rpm 16.75/62.65kmph 3) 5km - 19:24(3:53/km) 139/157bpm 215cal 72/93rpm 15.47/53.85kmph 4) 5km - 14:42(2:56/km) 135/157bpm 138cal 69/96rpm 20.42/62.11kmph 5) 5km - 11:52(2:22/km) 125/143bpm 67cal 85/101rpm 25.28/43.16kmph 6) 5km - 12:56(2:35/km) 130/143bpm 94cal 86/102rpm 23.21/29.19kmph 7) 5km - 11:26(2:17/km) 133/151bpm 94cal 86/102rpm 26.24/47.63kmph 8) 5km - 14:28(2:54/km) 137/157bpm 134cal 77/110rpm 20.74/53.44kmph 9) 5km - 13:09(2:38/km) 129/151bpm 86cal 84/110rpm 22.82/43.03kmph 10) 5km - 14:12(2:50/km) 138/152bpm 143cal 84/102rpm 21.12/48.17kmph 11) 5km - 13:56(2:47/km) 132/150bpm 102cal 85/110rpm 21.53/60.3kmph 12) 3.41km - 9:17(2:43/km) 137/151bpm 81cal 90/103rpm 22.02/30.74kmph Add a comment	0.8mi, 27:06 Swimming - General Split Summary === 1) 0.05km - 1:02(20:38/km) 12cal 26/rpm 2.91/2.93kmph 2) 0.05km - 1:04(21:24/km) 12cal 27/rpm 2.8/3kmph 3) 0.05km - 1:08(22:37/km) 12cal 27/rpm 2.65/2.93kmph 4) 0.05km - 1:07(22:12/km) 12cal 27/rpm 2.7/2.97kmph 5) 0.1km - 2:12(22:03/km) 24cal 27/rpm 2.72/2.82kmph 6) 0.05km - 1:06(22:05/km) 12cal 25/rpm 2.71/2.79kmph 7) 0.1km - 2:20(23:16/km) 24cal 27/rpm 2.58/2.8kmph 8) 0.05km - 1:06(22:01/km) 12cal 25/rpm 2.73/2.8kmph 9) 0.1km - 2:16(22:39/km) 24cal 25/rpm 2.65/2.69kmph 10) 0.1km - 2:15(22:35/km) 24cal 26/rpm 2.66/2.75kmph 11) 0.1km - 2:18(22:56/km) 24cal 26/rpm 2.61/2.77kmph 12) 0.1km - 2:17(22:46/km) 24cal 26/rpm 2.64/2.72kmph 13) 0.1km - 2:18(23:04/km) 24cal 26/rpm 2.6/2.68kmph 14) 0.1km - 2:20(23:21/km) 24cal 26/rpm 2.57/2.66kmph 15) 0.1km - 2:18(22:55/km) 27cal 27/rpm 2.62/2.87kmph Add a comment 0.8mi, 28:38 Swimming - General Split Summary === 1) 0.05km - 1:06(21:59/km) 12cal 24/rpm 2.73/3.19kmph 2) 0.05km - 1:07(22:27/km) 12cal 24/rpm 2.67/2.93kmph 3) 0.03km - 35(23:13/km) 6cal 22/rpm 2.58/2.58kmph 4) 0.05km - 1:09(22:53/km) 12cal 23/rpm 2.62/2.69kmph 5) 0.13km - 2:54(23:11/km) 33cal 26/rpm 2.59/3.62kmph 6) 0.08km - 1:48(23:53/km) 18cal 26/rpm 2.51/2.65kmph 7) 0.1km - 2:22(23:36/km) 24cal 25/rpm 2.54/2.6kmph 8) 0.1km - 2:34(25:39/km) 24cal 23/rpm 2.34/2.51kmph 9) 0.1km - 2:25(24:07/km) 24cal 26/rpm 2.49/3.11kmph 10) 0.15km - 3:41(24:30/km) 40cal 25/rpm 2.45/2.69kmph 11) 0.18km - 4:16(24:26/km) 42cal 26/rpm 2.46/2.82kmph 12) 0.1km - 2:23(23:48/km) 24cal 26/rpm 2.52/2.71kmph 13) 0.1km - 2:20(23:17/km) 24cal 27/rpm 2.58/2.69kmph Add a comment	5.3mi, 53:32 Running - General Split Summary === 1) 1km - 6:42(6:42/km) 125/148bpm 75cal 8.95/11.05kmph 2) 1km - 6:09(6:09/km) 162/180bpm 98cal 9.76/10.78kmph 3) 1km - 5:46(5:46/km) 168/179bpm 96cal 10.39/11.52kmph 4) 1km - 7:11(7:11/km) 143/156bpm 89cal 8.36/11.82kmph 5) 1km - 6:13(6:13/km) 138/158bpm 63cal 9.65/12.06kmph 6) 1km - 5:45(5:45/km) 130/146bpm 47cal 10.44/12.39kmph 7) 1km - 5:46(5:46/km) 129/139bpm 44cal 10.39/11.15kmph 8) 1km - 6:53(6:53/km) 135/155bpm 68cal 8.73/11.25kmph 9) 0.58km - 3:07(5:20/km) 145/155bpm 39cal 11.25/11.62kmph Add a comment	-

Dist	Races	PB	WB	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020
1mi	3	6:09 6:09/mi	65.29			6:44 56.63	6:26 60.12					6:09 65.29
4km	2	33:57 13:40/mi	31.65										35:09 30.34	33:57 31.65
5km	60	21:05 6:47/mi	63.26	23:55 55.09	22:06 59.97	21:05 63.26	22:19 60.18	22:26 60.29		26:51 51.22	27:20 50.55		28:04 49.94
3.4mi	1	25:21 7:27/mi	58.92						25:21 58.92
5.5km	4	27:32 8:03/mi	54.80							27:32 54.80		28:47 53.18		28:24 54.69
4.3mi	7	37:02 8:43/mi	52.18							37:02 52.18
5mi	19	36:34 7:19/mi	59.64	37:12 58.05	38:04 56.99	36:34 59.64	38:33 56.91		39:42 55.64	39:11 57.58	52:29 43.32	39:41 57.38	40:58 56.02	39:55 57.49	39:53 57.99
5.3mi	1	45:12 8:32/mi	53.31							45:12 53.31
5.7mi	4	45:47 8:02/mi	57.30										45:47 57.30
5.9mi	8	43:09 7:19/mi	60.56	49:45 51.46	47:56 53.63	1:01:18 42.13	43:16 60.02	43:09 60.56
10km	48	45:25 7:19/mi	62.91	48:11 55.96	46:44 57.93	45:40 59.56	45:57 59.52	45:25 60.60	46:50 59.18	45:30 62.91	47:20 59.47	51:55 54.65	52:02 54.96	56:04 51.42
6.5mi	2	49:14 7:34/mi	57.79		50:42 55.85	49:14 57.79
11km	3	1:05:57 9:39/mi	47.39						1:05:57 47.39
7mi	2	1:16:07 10:52/mi	42.64										1:16:07 42.64
7.2mi	1	58:42 8:09/mi	53.88		58:42 53.88
9mi	3	1:30:19 10:02/mi	44.87						1:30:19 44.87			1:37:20 42.55			1:42:29 41.40
10mi	17	1:16:02 7:36/mi	58.68	1:28:42 49.92	1:17:12 57.56	1:16:02 58.68	1:20:15 55.87	1:18:19 57.58	1:19:49 58.28	1:21:22 57.61	1:26:03 54.90	1:21:31 56.99	1:42:58 45.48	1:24:45 55.71
20km	2	1:39:22 8:00/mi	58.53									1:39:22 58.53	1:48:16 54.16
13.1mi	32	1:39:45 7:37/mi	61.51	1:51:02 52.85	1:44:32 56.30	1:40:38 58.71	1:42:42 57.79	1:39:51 59.76	1:39:45 60.18	1:44:20 59.59	1:45:34 58.90	1:39:51 61.51	1:47:31 57.12	1:48:59 57.30	1:53:13 55.15
14mi	4	1:55:07 8:13/mi	55.31		2:01:44 51.67	1:55:07 54.85		1:55:18 55.31						2:04:38 53.54
15mi	2	2:34:25 10:18/mi	46.11						2:37:19 44.90	2:34:25 46.11
26.2km	1	2:25:47 8:57/mi	54.12										2:25:47 54.12
20mi	2	2:48:50 8:27/mi	54.56			2:48:50 54.56
21mi	2	3:52:51 11:05/mi	43.15							3:52:51 43.15		4:13:34 39.80
26.2mi	18	3:44:23 8:34/mi	56.00		3:55:01 52.74	3:45:44 55.12	3:54:47 53.24	3:44:23 56.00	3:49:29 55.09	3:56:19 54.61		3:54:44 55.91		4:15:57 51.38
50km	1	5:05:40 9:50/mi	50.29						5:05:40 50.29
33mi	1	9:21:20 17:01/mi	29.09						9:21:20 29.09
56km	1	5:47:38 9:59/mi	49.53						5:47:38 49.53
40mi	1	7:13:56 10:51/mi	45.41							7:13:56 45.41

2020	Distance	Date	Result	WAVA
Fetch North West Mile & Social	1mi	28 Mar		0.00%
Cloud 9 Fell Race	9mi	1 Mar	1:42:29	41.40%
Essar Four Villages Half Marathon	13.1mi	19 Jan	1:53:13	55.15%
Hit the Trail	5mi	5 Jan	39:53	57.99%
2019	Distance	Date	Result	WAVA
Adlington Winter Warmer	10km	29 Dec	56:04	51.42%
Stockport 10	10mi	15 Dec	1:24:45	55.71%
Tatton Yule Yomp	10km	8 Dec	1:03:02	45.74%
Snowdonia Marathon	26.2mi	26 Oct	4:53:39	44.78%
Manchester Half Marathon	13.1mi	13 Oct	1:48:59	57.30%
MBNA Chester Marathon	26.2mi	6 Oct	4:42:06	46.61%
Bramhall Foodbank 5.5k	5.5km	21 Aug	28:24	54.69%
Marple Beer Run	4km	10 Aug	33:57	31.65%
Bramhall Foodbank 5.5k	5.5km	24 Jul	29:03	53.47%
Northumberland Coastal Run	14mi	21 Jul	2:04:38	53.54%
Liverpool rock n roll marathon	26.2mi	26 May	4:15:57	51.38%
Run Wigan Festival Half Marathon	13.1mi	17 Mar	1:55:03	54.27%
Rhyl 10 Mile	10mi	23 Feb	1:37:31	48.02%
Hit The Trail	5mi	6 Jan	39:55	57.49%
2018	Distance	Date	Result	WAVA
Stockport 10	10mi	9 Dec	1:42:58	45.48%
Bill Fox Gravy Pud Fell Race	5mi	2 Dec	1:00:58	37.64%
Langley 8	7mi	3 Nov	1:16:07	42.64%
Manchester Half Marathon	13.1mi	14 Oct	2:10:57	47.29%
Chester metric marathon	26.2km	7 Oct	2:25:47	54.12%
Bramhall Foodbank 5k	5km	22 Aug	28:04	49.94%
Marple Beer Run	4km	11 Aug	35:09	30.34%
Bramhall Foodbank 5k	5km	27 Jun	28:08	49.82%
Round Sheffield Run	20km	24 Jun	1:48:16	54.16%
The Bill Fox Round the Resers Race	5mi	13 Jun	40:58	56.02%
Blaydon Race	5.7mi	9 Jun	45:47	57.30%
Buxton Half Marathon	13.1mi	27 May	2:45:28	37.42%
Great Manchester Run, 10k	10km	20 May	52:02	54.96%
Mobberley Round the Runway	5mi	8 May	41:42	55.03%
Essar Four Villages Half Marathon	13.1mi	21 Jan	1:47:31	57.12%
2017	Distance	Date	Result	WAVA
Hoka One One Stockport 10	10mi	3 Dec	1:21:31	56.99%
Snowdonia Marathon	26.2mi	28 Oct	4:46:00	45.22%
Lancaster Castle Marathon	26.2mi	17 Sep	4:21:55	49.38%
Bramhall Runners Foodbank 5.5km	5.5km	23 Aug	28:47	53.18%
Hadfield Dash	6mi	12 Jul	42:55	63.83%
UKFast We Love Manchester 10k	10km	9 Jul	1:04:59	43.66%
Round Sheffield Run	20km	25 Jun	1:39:22	58.53%
Shutlingsloe Fell Race	3.5mi	22 Jun	39:00	40.20%
Manchester Mile	1mi	21 Jun	6:09	65.29%
Marple Carnival 10K	10km	18 Jun	51:55	54.65%
The Bill Fox Round the Resers Race	5mi	14 Jun	39:41	57.38%
Calver Peak fell race	5mi	7 Jun	47:30	47.94%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	28 May	1:44:02	60.73%
Shining Tor Fell Race	10km	17 May	1:01:34	46.08%
Mad Hatters 5 Mile MT	5mi	10 May	41:04	55.45%
Bollington Festival 3 Peaks	5.7mi	6 May	1:04:17	40.49%
Blackpool Half Marathon	13.1mi	23 Apr	1:39:51	61.51%
Greater Manchester Marathon	26.2mi	2 Apr	3:54:44	55.91%
Grindleford Gallop	21mi	11 Mar	4:13:34	39.80%
Cloud 9 Hill Race	9mi	5 Mar	1:37:20	42.55%
Lyme Trust10 10k trail run	10km	26 Feb	1:06:38	42.25%
Lyme Trust10 10k trail run	10km	22 Jan	1:05:30	42.98%
Four Villages Half Marathon	13.1mi	15 Jan	1:48:44	56.02%
Hit The Trail	5mi	8 Jan	39:50	56.73%
2016	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:05:02	47.61%
Hoka One One Stockport 10	10mi	4 Dec	1:26:03	54.90%
Lyme Park Trust 10k	10km	27 Nov	1:06:44	42.18%
Chorley Fire 10k	10km	20 Nov	47:20	59.47%
Flintshire 10k	10km	23 Oct	48:31	58.02%
Trust 10 Lyme Park	10km	25 Sep	1:03:52	44.08%
Bramhall Runners 5k foodbank	5km	10 Aug	27:20	50.55%
Whaley Waltz Fell Race	5.8mi	25 Jun	1:05:01	41.40%
Rock ‘n’ Roll Liverpool Half Marathon	13.1mi	29 May	1:48:51	57.58%
Bolton 10K	10km	24 Apr	51:39	55.84%
Four Villages Half Marathon	13.1mi	17 Jan	1:45:34	58.90%
Hit The Trail	5mi	3 Jan	52:29	43.32%
2015	Distance	Date	Result	WAVA
Bowstones Fell Race	11km	31 Dec	1:07:48	46.44%
Hoka One One Stockport 10	10mi	6 Dec	1:21:22	57.61%
Valencia Marathon	26.2mi	15 Nov	4:30:05	47.79%
Snowdonia Marathon	26.2mi	24 Oct	4:35:20	46.87%
Trunce 8	4.25mi	24 Aug	37:43	51.23%
Bramhall Runners Foodbank 5.5km	5.5km	13 Aug	27:32	54.80%
Bramhall Foodbank 5k	5km	16 Jul	26:51	51.22%
Hope Wakes Fell Race	5.9mi	1 Jul	1:12:24	37.54%
Blackamoor Chase	10km	25 Jun	1:04:56	44.08%
Trunce 5	3.8mi	22 Jun	37:40	44.66%
Rock ‘n’ Roll Liverpool Marathon	26.2mi	14 Jun	3:59:49	53.82%
Trunce 4	3.8mi	1 Jun	38:13	44.01%
Bristol 10k	10km	31 May	1:03:43	44.93%
Sheffield Trail Rush	15mi	24 May	2:34:25	46.11%
Burbage Skyline	5.75mi	12 May	1:03:05	41.99%
Trunce 3	4.25mi	11 May	37:02	52.18%
Tiger's todger	5.7mi	6 May	49:29	53.06%
London Marathon	26.2mi	26 Apr	3:56:19	54.61%
Mobberley 'Round the Runway' race	5.3mi	23 Apr	45:12	53.31%
Neurocare Headstart 10k	10km	19 Apr	45:30	62.91%
Salford 10k	10km	3 Apr	47:11	60.67%
'Born to Run' Ultra Marathon	40mi	28 Mar	7:13:56	45.41%
Wilmslow Half Marathon	13.1mi	22 Mar	1:44:20	59.59%
Trafford 10K	10km	8 Mar	47:09	60.71%
Grindleford Gallop	21mi	7 Mar	3:52:51	43.15%
Lyme Park Night Run	7km	24 Jan	37:45	51.99%
Four Villages Half Marathon - CANCELLED!	13.1mi	18 Jan		0.00%
Hit The Trail	5mi	4 Jan	39:11	57.58%
2014	Distance	Date	Result	WAVA
Festive Fetch Five	5mi	31 Dec	45:29	49.61%
Bowstones New Year’s Eve 11k Fell Run	11km	31 Dec	1:05:57	47.39%
Stockport 10	10mi	7 Dec	1:19:49	58.28%
Cheshire 10k	10km	2 Nov	1:05:10	43.60%
Cardiff Half Marathon	13.1mi	5 Oct	1:39:45	60.18%
Macclesfield Half Marathon	13.1mi	28 Sep	1:46:29	57.93%
Great North Run	13.1mi	7 Sep	1:44:20	57.54%
The Long Tour of Bradwell	33mi	9 Aug	9:21:20	29.09%
Happy Valley 5k 2/3	3.4mi	7 Aug	25:21	58.92%
Trunce 7	4.25mi	4 Aug	36:12	52.98%
Sheffield Trail Rush	15mi	27 Jul	2:37:19	44.90%
Trunce 6	4.25mi	14 Jul	37:32	51.10%
We Love Manchester 10km	10km	13 Jul	46:50	59.18%
Hathersage Fell Race	4.5mi	7 Jul	47:18	42.35%
Hope Wakes Fell Race	5.9mi	2 Jul	1:04:55	41.55%
Trunce 5	4.25mi	23 Jun	36:35	52.42%
Calver Peak Fell Race	8km	4 Jun	45:04	49.77%
Trunce 4	4.25mi	3 Jun	36:18	52.83%
Trunce 3	4.25mi	12 May	39:55	48.05%
Buxworth 5	5mi	8 May	41:05	54.92%
Burbage Skyline	5.75mi	6 May	1:01:38	41.61%
Fox Cross Four	4mi	5 May	37:02	47.45%
Old Mutual Two Oceans Marathon	56km	19 Apr	5:47:38	49.53%
Greater Manchester Marathon	26.2mi	6 Apr	3:49:29	55.09%
Canalathon	50km	23 Mar	5:05:40	50.29%
Cloud 9 Hill Race	9mi	2 Mar	1:30:19	44.87%
Four Villages Half Marathon	13.1mi	19 Jan	1:42:06	58.44%
Hit the Trail	5mi	5 Jan	39:42	55.64%
2013	Distance	Date	Result	WAVA
Bramstones NYE Fell Race	7mi	31 Dec	1:05:54	47.40%
Percy Pud 10k	10km	1 Dec	45:25	60.60%
Snowdonia Marathon	26.2mi	26 Oct	4:23:36	47.67%
Baxters Loch Ness Marathon	26.2mi	29 Sep	3:44:23	56.00%
Great North Run	13.1mi	15 Sep	1:39:51	59.76%
City of Salford 10k	10km	8 Sep	45:39	60.29%
Pennington Flash parkrun	5km	7 Sep	23:24	57.80%
Tynedale 10 Mile Jelly Tea Road Race	10mi	1 Sep	1:18:19	57.58%
Gateshead parkrun	5km	31 Aug	22:49	59.28%
Gateshead parkrun	5km	10 Aug	23:13	58.25%
Gateshead parkrun	5km	3 Aug	22:38	59.76%
Great Hucklow Fell Race	6mi	21 Jul	1:12:15	36.78%
Nostell Priory 10k	10km	17 Jul	49:13	55.92%
Northumberland Coastal Run	14mi	14 Jul	1:55:18	55.31%
Lakeland Trails Coniston Half-Marathon	13.1mi	7 Jul	2:17:31	43.39%
The Lambton Run	10km	30 Jun	49:12	55.94%
Gateshead parkrun	5km	29 Jun	22:26	60.29%
Hope Wakes Fell Race	5.9mi	26 Jun	1:05:23	39.97%
Gateshead parkrun	5km	22 Jun	22:51	59.19%
Blackamoor Chase	10km	20 Jun	1:05:25	42.07%
Grindleford fell race	7.2km	13 Jun	48:03	41.14%
Blaydon Race	5.9mi	9 Jun	43:09	60.56%
Gateshead parkrun	5km	8 Jun	23:28	57.63%
Calver Peak Fell Race	8km	5 Jun	45:58	47.78%
Totley Moor	5.2mi	21 May	53:31	42.93%
Ripon 10	10mi	19 May	1:22:22	54.74%
Gateshead parkrun	5km	18 May	23:01	58.76%
Sheffield Half Marathon	13.1mi	12 May	1:42:51	58.02%
Sheffield Hallam parkrun	5km	11 May	23:44	56.99%
Burbage Skyline	5.75mi	7 May	1:03:42	39.98%
Gateshead parkrun	5km	4 May	22:50	59.23%
Tigers Todger	5.7mi	1 May	49:04	51.45%
Half Marathon of the North	13.1mi	28 Apr	1:44:30	57.10%
Gateshead parkrun	5km	27 Apr	23:30	57.55%
Sheffield Hallam parkrun	5km	20 Apr	23:09	58.42%
Riverside Park Run: Chester le Street	5km	13 Apr	22:46	59.41%
Buttermere Trail Run	10mi	7 Apr	1:41:54	44.25%
Gateshead parkrun	5km	30 Mar	24:19	55.62%
Gateshead parkrun	5km	23 Mar	23:15	58.17%
Liverpool Half Marathon	13.1mi	17 Mar	1:43:25	57.70%
Sheffield Varsity 10k	10km	10 Mar	46:47	58.82%
Sheffield Hallam parkrun	5km	9 Mar	22:48	59.32%
Gateshead parkrun	5km	23 Feb	24:19	55.23%
Gateshead parkrun	5km	16 Feb	22:53	58.69%
Brass Monkey Half Marathon CANCELLED	13.1mi	20 Jan		0.00%
Gateshead parkrun	5km	19 Jan	25:20	53.02%
Gateshead parkrun	5km	12 Jan	23:23	57.44%
Gateshead parkrun	5km	5 Jan	23:30	57.15%
2012	Distance	Date	Result	WAVA
north east fetcheveryone 1 mile challenge	1mi	16 Dec	6:26	60.12%
Brampton to Carlisle 10 mile road race	10mi	18 Nov	1:20:15	55.87%
Town Moor Memorial 10K	10km	11 Nov	49:12	55.59%
Great North Run	13.1mi	16 Sep	1:42:42	57.79%
Sheffield Hallam Parkrun	5km	8 Sep	22:28	59.78%
Ashton Court parkrun #68	5km	25 Aug	24:12	55.50%
Brodsworth Hall	5mi	22 Aug	38:33	56.91%
Nostell Priory 10k	10km	18 Jul	49:11	55.61%
City of Manchester 10K	10km	24 Jun	45:57	59.52%
Pennington Flash parkrun	5km	23 Jun	23:37	56.87%
Newton Aycliffe 10k	10km	17 Jun	46:56	58.27%
Blaydon Race	5.9mi	9 Jun	43:16	60.02%
Sheffield Half Marathon	13.1mi	27 May	1:52:41	52.67%
Sheffield Hallam Parkrun	5km	26 May	22:36	59.43%
Pennington Flash parkrun	5km	12 May	23:44	56.59%
Greater Manchester Marathon	26.2mi	29 Apr	3:54:47	53.24%
Pennington Flash parkrun	5km	28 Apr	23:14	57.81%
Gateshead parkrun	5km	7 Apr	22:19	60.18%
Wilmslow Half Marathon	13.1mi	25 Mar	1:44:38	56.72%
Sheffield Hallam Parkrun	5km	17 Mar	22:48	58.91%
Gateshead parkrun	5km	10 Mar	22:45	59.04%
Newcastle parkrun	5km	28 Jan	22:20	59.72%
Brass Monkey Half Marathon	13.1mi	22 Jan	1:43:19	57.18%
Newcastle parkrun	5km	7 Jan	23:21	57.12%
2011	Distance	Date	Result	WAVA
Norman Woodcock Memorial 5	5mi	3 Dec	36:34	59.64%
Brampton to Carlisle 10 Mile Road Race - 60th Edition	10mi	19 Nov	1:16:02	58.68%
Heaton Harriers Town Moor Memorial 10k	10km	13 Nov	45:40	59.56%
Gibside Fruit Bowl Trail Race	10km	6 Nov	48:37	55.95%
Newcastle parkrun	5km	5 Nov	21:53	60.95%
newcastle parkrun	5km	29 Oct	21:15	62.76%
Richmond Castle 10k	10km	16 Oct	49:29	54.97%
Newcastle parkrun	5km	15 Oct	21:19	62.57%
MBNA Chester Marathon	26.2mi	9 Oct	3:45:44	55.12%
Newcastle parkrun	5km	1 Oct	22:48	58.50%
Newcastle parkrun	5km	24 Sep	21:05	63.26%
Great North Run	13.1mi	18 Sep	1:41:13	58.37%
Newcastle parkrun	5km	17 Sep	21:59	60.67%
Robin Hood 10K	10km	15 Aug	48:42	55.85%
Durham parkrun	5km	13 Aug	23:37	56.47%
newcastle parkrun	5km	6 Aug	24:14	55.04%
Newcastle Parkrun	5km	23 Jul	24:05	55.38%
Northumberland Coastal Run	14mi	17 Jul	1:55:07	54.85%
Watergate Trail Race	10km	10 Jul	52:27	51.86%
Newcastle parkrun	5km	9 Jul	21:40	61.56%
Sunderland City 10K	10km	26 Jun	47:59	56.69%
newcastle parkrun	5km	25 Jun	24:01	55.53%
Newburn River Run	6.5mi	22 Jun	49:14	57.79%
Newcastle parkrun	5km	18 Jun	21:45	61.32%
Newcastle parkrun	5km	11 Jun	22:08	60.26%
Blaydon Race	5.9mi	9 Jun	1:01:18	42.13%
Angel View Race	5mi	2 Jun	39:09	55.71%
Nissan Run for Japan 10k	10km	29 May	45:55	59.24%
Brathay Windermere Marathon	26.2mi	22 May	3:55:03	52.93%
Newcastle parkrun	5km	21 May	21:48	61.18%
Newcastle parkrun	5km	14 May	23:06	57.74%
Newcastle parkrun	5km	23 Apr	22:05	60.40%
London Marathon	26.2mi	17 Apr	3:58:17	52.21%
Liverpool Half Marathon	13.1mi	27 Mar	1:40:38	58.71%
Pennington Flash Parkrun	5km	26 Mar	22:36	59.02%
East Hull 20	20mi	20 Mar	2:49:58	54.40%
Trimpell 20	20mi	6 Mar	2:48:50	54.56%
Newcastle parkrun	5km	5 Mar	22:45	58.25%
Newcastle parkrun	5km	5 Feb	22:55	57.83%
North East FetchEveryone One Mile challenge(9)	1mi	3 Feb	6:44	56.63%
Four Villages Half Marathon	13.1mi	23 Jan	1:46:49	55.10%
Newcastle Town Moor Resolution Run	10km	1 Jan	53:21	50.74%
Newcastle parkrun	5km	1 Jan	23:43	55.88%
2010	Distance	Date	Result	WAVA
Stockport 10	10mi	12 Dec	1:19:31	55.88%
Brampton To Carlisle 10	10mi	20 Nov	1:17:12	57.56%
Jedburgh Half Marathon	13.1mi	31 Oct	1:44:32	56.30%
Gin Pit 5	5mi	10 Oct	38:04	56.99%
Berlin Marathon	26.2mi	26 Sep	3:55:01	52.74%
Tynedale 10 Mile Jelly Road Race	10mi	5 Sep	1:19:52	55.64%
Exhibition Park 5k	5km	1 Sep	22:06	59.97%
Brampton Brewery Chesterfield Spire 10	10mi	29 Aug	1:22:32	53.84%
Northumberland Coastal Run	14mi	18 Jul	2:01:44	51.67%
Kilburn Feast	7.2mi	11 Jul	58:42	53.88%
Jimmy Bell Newburn River Run	6.5mi	23 Jun	50:42	55.85%
Redcar Half Marathon	13.1mi	13 Jun	1:47:21	54.82%
Blaydon Race	5.9mi	9 Jun	47:56	53.63%
Raby Castle 10K	10km	30 May	50:36	53.50%
Clive Cookson 10K Race	10km	19 May		0.00%
Great Manchester Run	10km	16 May	46:44	57.93%
Blyth Valley 10k	10km	25 Apr	47:15	57.29%
North Tyneside 10k Road Race	10km	4 Apr	47:43	56.73%
Liverpool Half Marathon	13.1mi	28 Mar	1:47:24	54.80%
Newcastle Valentines 10km Love Run	10km	13 Feb	49:56	54.00%
2009	Distance	Date	Result	WAVA
Norman Woodcock Memorial	5mi	5 Dec	37:12	58.05%
gill pimblott memorial 5k	5km	15 Nov	23:55	55.09%
Great Eastern Run	13.1mi	11 Oct	1:51:02	52.85%
Cumberland Ale 10	10mi	13 Sep	1:28:42	49.92%
Middlesbrough Tees Pride 10k	10km	6 Sep	48:11	55.96%
Robin Hood 10K	10km	17 Aug	51:02	52.84%
Morpeth 10k	10km	4 Aug	51:46	52.09%
BUPA Great North 10K	10km	12 Jul	49:52	54.07%
Evening Chronicle Sunshine Run	5km	8 Jul	25:06	52.50%
Blaydon Race	5.9mi	9 Jun	49:45	51.46%
Great Edinburgh Run 10K	10km	3 May	55:05	48.95%
Run Middlesbrough	5km	29 Mar	24:36	53.56%

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