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monsenb1 is a Fetch Supporter!
monsenb1 M45
-
Races
268 -
Miles
9375 -
Miles
51 -
Miles
92 -
WAVA
65.29% -
Mile
6:09 -
5k
21:05 -
5M
36:34 -
10k
45:25 -
10M
1:16:02 -
Half
1:39:45 -
20M
2:48:50 -
Mara
3:44:23 -
50k
5:05:40
About Me
Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.
Race Standard
Domestic Cat (42)
Current Status
Omg I haven't updated this section for years..
Planned Races |
|
| 24th May 20 | Rock ānā Roll Liverpool Marathon |
| 18th Oct 20 | Yorkshire Marathon |
Best Badges
This user has collected 108 badges.-
Czech Republic -
Ten Forum Threads -
Votes for Fetchies! -
My home is the road -
1v1 Winner -
Blimey That's Bendy
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Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles in a month? The 2016 group, 1000 in 2011, 1st time 10Kers 2009, 750 miles in 2010, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch GNR 2012 Pre-Race Group Photo, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetch Secret Santa 2019, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, FSS 2018, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), NE Rendezvous Runners!, New Fetch Game, NoMansLand (20-25min) 5k runners, North East FetchEveryone One Mile Challenge, North East Fetchies, North West Fetchies, parkrun, Running2Rwanda, sheffield the REAL best city for runners, Sub 3:45 Marathon Group, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VMLM 2015 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
2020 |
Distance | Date | Result | WAVA |
| Fetch North West Mile & Social | 1mi | 28 Mar | 0.00% | |
| Cloud 9 Fell Race | 9mi | 1 Mar | 1:42:29 | 42.32% |
| Essar Four Villages Half Marathon | 13.1mi | 19 Jan | 1:53:13 | 56.72% |
| Hit the Trail | 5mi | 5 Jan | 39:53 | 58.76% |
2019 |
Distance | Date | Result | WAVA |
| Adlington Winter Warmer | 10km | 29 Dec | 56:04 | 52.63% |
| Stockport 10 | 10mi | 15 Dec | 1:24:45 | 57.08% |
| Tatton Yule Yomp | 10km | 8 Dec | 1:03:02 | 46.81% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:53:39 | 45.46% |
| Manchester Half Marathon | 13.1mi | 13 Oct | 1:48:59 | 58.92% |
| MBNA Chester Marathon | 26.2mi | 6 Oct | 4:42:06 | 47.32% |
| Bramhall Foodbank 5.5k | 5.5km | 21 Aug | 28:24 | 54.91% |
| Marple Beer Run | 4km | 10 Aug | 33:57 | 31.65% |
| Bramhall Foodbank 5.5k | 5.5km | 24 Jul | 29:03 | 53.68% |
| Northumberland Coastal Run | 14mi | 21 Jul | 2:04:38 | 55.06% |
| Liverpool rock n roll marathon | 26.2mi | 26 May | 4:15:57 | 52.15% |
| Run Wigan Festival Half Marathon | 13.1mi | 17 Mar | 1:55:03 | 55.81% |
| Rhyl 10 Mile | 10mi | 23 Feb | 1:37:31 | 49.21% |
| Hit The Trail | 5mi | 6 Jan | 39:55 | 58.26% |
2018 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 9 Dec | 1:42:58 | 46.61% |
| Bill Fox Gravy Pud Fell Race | 5mi | 2 Dec | 1:00:58 | 38.15% |
| Langley 8 | 7mi | 3 Nov | 1:16:07 | 43.60% |
| Manchester Half Marathon | 13.1mi | 14 Oct | 2:10:57 | 48.64% |
| Chester metric marathon | 26.2km | 7 Oct | 2:25:47 | 55.21% |
| Bramhall Foodbank 5k | 5km | 22 Aug | 28:04 | 50.13% |
| Marple Beer Run | 4km | 11 Aug | 35:09 | 30.34% |
| Bramhall Foodbank 5k | 5km | 27 Jun | 28:08 | 50.01% |
| Round Sheffield Run | 20km | 24 Jun | 1:48:16 | 55.66% |
| The Bill Fox Round the Resers Race | 5mi | 13 Jun | 40:58 | 56.77% |
| Blaydon Race | 5.7mi | 9 Jun | 45:47 | 58.67% |
| Buxton Half Marathon | 13.1mi | 27 May | 2:45:28 | 38.49% |
| Great Manchester Run, 10k | 10km | 20 May | 52:02 | 56.28% |
| Mobberley Round the Runway | 5mi | 8 May | 41:42 | 55.77% |
| Essar Four Villages Half Marathon | 13.1mi | 21 Jan | 1:47:31 | 58.76% |
2017 |
Distance | Date | Result | WAVA |
| Hoka One One Stockport 10 | 10mi | 3 Dec | 1:21:31 | 58.41% |
| Snowdonia Marathon | 26.2mi | 28 Oct | 4:46:00 | 45.88% |
| Lancaster Castle Marathon | 26.2mi | 17 Sep | 4:21:55 | 50.10% |
| Bramhall Runners Foodbank 5.5km | 5.5km | 23 Aug | 28:47 | 53.35% |
| Hadfield Dash | 6mi | 12 Jul | 42:55 | 65.38% |
| UKFast We Love Manchester 10k | 10km | 9 Jul | 1:04:59 | 44.72% |
| Round Sheffield Run | 20km | 25 Jun | 1:39:22 | 60.16% |
| Shutlingsloe Fell Race | 3.5mi | 22 Jun | 39:00 | 40.33% |
| Manchester Mile | 1mi | 21 Jun | 6:09 | 65.29% |
| Marple Carnival 10K | 10km | 18 Jun | 51:55 | 55.97% |
| The Bill Fox Round the Resers Race | 5mi | 14 Jun | 39:41 | 58.15% |
| Calver Peak fell race | 5mi | 7 Jun | 47:30 | 48.58% |
| Rock ānā Roll Liverpool Half Marathon | 13.1mi | 28 May | 1:44:02 | 60.73% |
| Shining Tor Fell Race | 10km | 17 May | 1:01:34 | 47.20% |
| Mad Hatters 5 Mile MT | 5mi | 10 May | 41:04 | 56.20% |
| Bollington Festival 3 Peaks | 5.7mi | 6 May | 1:04:17 | 41.47% |
| Blackpool Half Marathon | 13.1mi | 23 Apr | 1:39:51 | 63.27% |
| Greater Manchester Marathon | 26.2mi | 2 Apr | 3:54:44 | 55.91% |
| Grindleford Gallop | 21mi | 11 Mar | 4:13:34 | 40.61% |
| Cloud 9 Hill Race | 9mi | 5 Mar | 1:37:20 | 43.51% |
| Lyme Trust10 10k trail run | 10km | 26 Feb | 1:06:38 | 43.28% |
| Lyme Trust10 10k trail run | 10km | 22 Jan | 1:05:30 | 44.03% |
| Four Villages Half Marathon | 13.1mi | 15 Jan | 1:48:44 | 57.64% |
| Hit The Trail | 5mi | 8 Jan | 39:50 | 57.50% |
2016 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:05:02 | 48.78% |
| Hoka One One Stockport 10 | 10mi | 4 Dec | 1:26:03 | 54.90% |
| Lyme Park Trust 10k | 10km | 27 Nov | 1:06:44 | 43.22% |
| Chorley Fire 10k | 10km | 20 Nov | 47:20 | 60.93% |
| Flintshire 10k | 10km | 23 Oct | 48:31 | 59.44% |
| Trust 10 Lyme Park | 10km | 25 Sep | 1:03:52 | 45.16% |
| Bramhall Runners 5k foodbank | 5km | 10 Aug | 27:20 | 50.69% |
| Whaley Waltz Fell Race | 5.8mi | 25 Jun | 1:05:01 | 41.40% |
| Rock ānā Roll Liverpool Half Marathon | 13.1mi | 29 May | 1:48:51 | 57.58% |
| Bolton 10K | 10km | 24 Apr | 51:39 | 55.84% |
| Four Villages Half Marathon | 13.1mi | 17 Jan | 1:45:34 | 58.90% |
| Hit The Trail | 5mi | 3 Jan | 52:29 | 43.32% |
2015 |
Distance | Date | Result | WAVA |
| Bowstones Fell Race | 11km | 31 Dec | 1:07:48 | 46.44% |
| Hoka One One Stockport 10 | 10mi | 6 Dec | 1:21:22 | 57.61% |
| Valencia Marathon | 26.2mi | 15 Nov | 4:30:05 | 47.79% |
| Snowdonia Marathon | 26.2mi | 24 Oct | 4:35:20 | 46.87% |
| Trunce 8 | 4.25mi | 24 Aug | 37:43 | 51.23% |
| Bramhall Runners Foodbank 5.5km | 5.5km | 13 Aug | 27:32 | 54.94% |
| Bramhall Foodbank 5k | 5km | 16 Jul | 26:51 | 51.22% |
| Hope Wakes Fell Race | 5.9mi | 1 Jul | 1:12:24 | 37.54% |
| Blackamoor Chase | 10km | 25 Jun | 1:04:56 | 44.08% |
| Trunce 5 | 3.8mi | 22 Jun | 37:40 | 44.66% |
| Rock ānā Roll Liverpool Marathon | 26.2mi | 14 Jun | 3:59:49 | 53.82% |
| Trunce 4 | 3.8mi | 1 Jun | 38:13 | 44.01% |
| Bristol 10k | 10km | 31 May | 1:03:43 | 44.93% |
| Sheffield Trail Rush | 15mi | 24 May | 2:34:25 | 46.11% |
| Burbage Skyline | 5.75mi | 12 May | 1:03:05 | 41.99% |
| Trunce 3 | 4.25mi | 11 May | 37:02 | 52.18% |
| Tiger's todger | 5.7mi | 6 May | 49:29 | 53.06% |
| London Marathon | 26.2mi | 26 Apr | 3:56:19 | 54.61% |
| Mobberley 'Round the Runway' race | 5.3mi | 23 Apr | 45:12 | 53.31% |
| Neurocare Headstart 10k | 10km | 19 Apr | 45:30 | 62.91% |
| Salford 10k | 10km | 3 Apr | 47:11 | 60.67% |
| 'Born to Run' Ultra Marathon | 40mi | 28 Mar | 7:13:56 | 45.41% |
| Wilmslow Half Marathon | 13.1mi | 22 Mar | 1:44:20 | 59.59% |
| Trafford 10K | 10km | 8 Mar | 47:09 | 60.71% |
| Grindleford Gallop | 21mi | 7 Mar | 3:52:51 | 43.15% |
| Lyme Park Night Run | 7km | 24 Jan | 37:45 | 51.99% |
| Four Villages Half Marathon - CANCELLED! | 13.1mi | 18 Jan | 0.00% | |
| Hit The Trail | 5mi | 4 Jan | 39:11 | 57.58% |
2014 |
Distance | Date | Result | WAVA |
| Bowstones New Yearās Eve 11k Fell Run | 11km | 31 Dec | 1:05:57 | 47.39% |
| Festive Fetch Five | 5mi | 31 Dec | 45:29 | 49.61% |
| Stockport 10 | 10mi | 7 Dec | 1:19:49 | 58.28% |
| Cheshire 10k | 10km | 2 Nov | 1:05:10 | 43.60% |
| Cardiff Half Marathon | 13.1mi | 5 Oct | 1:39:45 | 61.85% |
| Macclesfield Half Marathon | 13.1mi | 28 Sep | 1:46:29 | 57.93% |
| Great North Run | 13.1mi | 7 Sep | 1:44:20 | 59.13% |
| The Long Tour of Bradwell | 33mi | 9 Aug | 9:21:20 | 28.72% |
| Happy Valley 5k 2/3 | 3.4mi | 7 Aug | 25:21 | 58.92% |
| Trunce 7 | 4.25mi | 4 Aug | 36:12 | 52.98% |
| Sheffield Trail Rush | 15mi | 27 Jul | 2:37:19 | 44.90% |
| Trunce 6 | 4.25mi | 14 Jul | 37:32 | 51.10% |
| We Love Manchester 10km | 10km | 13 Jul | 46:50 | 60.66% |
| Hathersage Fell Race | 4.5mi | 7 Jul | 47:18 | 42.93% |
| Hope Wakes Fell Race | 5.9mi | 2 Jul | 1:04:55 | 41.55% |
| Trunce 5 | 4.25mi | 23 Jun | 36:35 | 52.42% |
| Calver Peak Fell Race | 8km | 4 Jun | 45:04 | 49.77% |
| Trunce 4 | 4.25mi | 3 Jun | 36:18 | 52.83% |
| Trunce 3 | 4.25mi | 12 May | 39:55 | 48.05% |
| Buxworth 5 | 5mi | 8 May | 41:05 | 54.92% |
| Burbage Skyline | 5.75mi | 6 May | 1:01:38 | 42.65% |
| Fox Cross Four | 4mi | 5 May | 37:02 | 47.45% |
| Old Mutual Two Oceans Marathon | 56km | 19 Apr | 5:47:38 | 48.90% |
| Greater Manchester Marathon | 26.2mi | 6 Apr | 3:49:29 | 55.78% |
| Canalathon | 50km | 23 Mar | 5:05:40 | 49.66% |
| Cloud 9 Hill Race | 9mi | 2 Mar | 1:30:19 | 45.82% |
| Four Villages Half Marathon | 13.1mi | 19 Jan | 1:42:06 | 59.95% |
| Hit the Trail | 5mi | 5 Jan | 39:42 | 56.41% |
2013 |
Distance | Date | Result | WAVA |
| Bramstones NYE Fell Race | 7mi | 31 Dec | 1:05:54 | 48.47% |
| Percy Pud 10k | 10km | 1 Dec | 45:25 | 62.09% |
| Snowdonia Marathon | 26.2mi | 26 Oct | 4:23:36 | 48.16% |
| Baxters Loch Ness Marathon | 26.2mi | 29 Sep | 3:44:23 | 56.58% |
| Great North Run | 13.1mi | 15 Sep | 1:39:51 | 61.30% |
| City of Salford 10k | 10km | 8 Sep | 45:39 | 61.78% |
| Pennington Flash parkrun | 5km | 7 Sep | 23:24 | 57.90% |
| Tynedale 10 Mile Jelly Tea Road Race | 10mi | 1 Sep | 1:18:19 | 58.93% |
| Gateshead parkrun | 5km | 31 Aug | 22:49 | 59.38% |
| Gateshead parkrun | 5km | 10 Aug | 23:13 | 58.36% |
| Gateshead parkrun | 5km | 3 Aug | 22:38 | 59.86% |
| Great Hucklow Fell Race | 6mi | 21 Jul | 1:12:15 | 37.69% |
| Nostell Priory 10k | 10km | 17 Jul | 49:13 | 57.30% |
| Northumberland Coastal Run | 14mi | 14 Jul | 1:55:18 | 56.73% |
| Lakeland Trails Coniston Half-Marathon | 13.1mi | 7 Jul | 2:17:31 | 44.51% |
| The Lambton Run | 10km | 30 Jun | 49:12 | 57.32% |
| Gateshead parkrun | 5km | 29 Jun | 22:26 | 60.40% |
| Hope Wakes Fell Race | 5.9mi | 26 Jun | 1:05:23 | 40.95% |
| Gateshead parkrun | 5km | 22 Jun | 22:51 | 59.30% |
| Blackamoor Chase | 10km | 20 Jun | 1:05:25 | 43.11% |
| Grindleford fell race | 7.2km | 13 Jun | 48:03 | 41.71% |
| Blaydon Race | 5.9mi | 9 Jun | 43:09 | 62.06% |
| Gateshead parkrun | 5km | 8 Jun | 23:28 | 57.74% |
| Calver Peak Fell Race | 8km | 5 Jun | 45:58 | 48.44% |
| Totley Moor | 5.2mi | 21 May | 53:31 | 43.52% |
| Ripon 10 | 10mi | 19 May | 1:22:22 | 56.04% |
| Gateshead parkrun | 5km | 18 May | 23:01 | 58.87% |
| Sheffield Half Marathon | 13.1mi | 12 May | 1:42:51 | 59.51% |
| Sheffield Hallam parkrun | 5km | 11 May | 23:44 | 57.09% |
| Burbage Skyline | 5.75mi | 7 May | 1:03:42 | 40.97% |
| Gateshead parkrun | 5km | 4 May | 22:50 | 59.34% |
| Tigers Todger | 5.7mi | 1 May | 49:04 | 52.72% |
| Half Marathon of the North | 13.1mi | 28 Apr | 1:44:30 | 58.57% |
| Gateshead parkrun | 5km | 27 Apr | 23:30 | 57.66% |
| Sheffield Hallam parkrun | 5km | 20 Apr | 23:09 | 58.53% |
| Riverside Park Run: Chester le Street | 5km | 13 Apr | 22:46 | 59.51% |
| Buttermere Trail Run | 10mi | 7 Apr | 1:41:54 | 45.30% |
| Gateshead parkrun | 5km | 30 Mar | 24:19 | 55.72% |
| Gateshead parkrun | 5km | 23 Mar | 23:15 | 58.28% |
| Liverpool Half Marathon | 13.1mi | 17 Mar | 1:43:25 | 59.18% |
| Sheffield Varsity 10k | 10km | 10 Mar | 46:47 | 60.28% |
| Sheffield Hallam parkrun | 5km | 9 Mar | 22:48 | 59.43% |
| Gateshead parkrun | 5km | 23 Feb | 24:19 | 55.31% |
| Gateshead parkrun | 5km | 16 Feb | 22:53 | 58.77% |
| Brass Monkey Half Marathon *CANCELLED* | 13.1mi | 20 Jan | 0.00% | |
| Gateshead parkrun | 5km | 19 Jan | 25:20 | 53.09% |
| Gateshead parkrun | 5km | 12 Jan | 23:23 | 57.51% |
| Gateshead parkrun | 5km | 5 Jan | 23:30 | 57.23% |
2012 |
Distance | Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 1mi | 16 Dec | 6:26 | 60.12% |
| Brampton to Carlisle 10 mile road race | 10mi | 18 Nov | 1:20:15 | 57.08% |
| Town Moor Memorial 10K | 10km | 11 Nov | 49:12 | 56.89% |
| Great North Run | 13.1mi | 16 Sep | 1:42:42 | 59.14% |
| Sheffield Hallam Parkrun | 5km | 8 Sep | 22:28 | 59.86% |
| Ashton Court parkrun #68 | 5km | 25 Aug | 24:12 | 55.57% |
| Brodsworth Hall | 5mi | 22 Aug | 38:33 | 57.67% |
| Nostell Priory 10k | 10km | 18 Jul | 49:11 | 56.91% |
| City of Manchester 10K | 10km | 24 Jun | 45:57 | 60.92% |
| Pennington Flash parkrun | 5km | 23 Jun | 23:37 | 56.95% |
| Newton Aycliffe 10k | 10km | 17 Jun | 46:56 | 59.64% |
| Blaydon Race | 5.9mi | 9 Jun | 43:16 | 61.43% |
| Sheffield Half Marathon | 13.1mi | 27 May | 1:52:41 | 53.90% |
| Sheffield Hallam Parkrun | 5km | 26 May | 22:36 | 59.51% |
| Pennington Flash parkrun | 5km | 12 May | 23:44 | 56.67% |
| Greater Manchester Marathon | 26.2mi | 29 Apr | 3:54:47 | 53.69% |
| Pennington Flash parkrun | 5km | 28 Apr | 23:14 | 57.89% |
| Gateshead parkrun | 5km | 7 Apr | 22:19 | 60.26% |
| Wilmslow Half Marathon | 13.1mi | 25 Mar | 1:44:38 | 58.05% |
| Sheffield Hallam Parkrun | 5km | 17 Mar | 22:48 | 58.99% |
| Gateshead parkrun | 5km | 10 Mar | 22:45 | 59.12% |
| Newcastle parkrun | 5km | 28 Jan | 22:20 | 59.78% |
| Brass Monkey Half Marathon | 13.1mi | 22 Jan | 1:43:19 | 58.37% |
| Newcastle parkrun | 5km | 7 Jan | 23:21 | 57.18% |
2011 |
Distance | Date | Result | WAVA |
| Norman Woodcock Memorial 5 | 5mi | 3 Dec | 36:34 | 60.35% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 10mi | 19 Nov | 1:16:02 | 59.80% |
| Heaton Harriers Town Moor Memorial 10k | 10km | 13 Nov | 45:40 | 60.85% |
| Gibside Fruit Bowl Trail Race | 10km | 6 Nov | 48:37 | 57.16% |
| Newcastle parkrun | 5km | 5 Nov | 21:53 | 61.01% |
| newcastle parkrun | 5km | 29 Oct | 21:15 | 62.83% |
| Richmond Castle 10k | 10km | 16 Oct | 49:29 | 56.16% |
| Newcastle parkrun | 5km | 15 Oct | 21:19 | 62.63% |
| MBNA Chester Marathon | 26.2mi | 9 Oct | 3:45:44 | 55.56% |
| Newcastle parkrun | 5km | 1 Oct | 22:48 | 58.56% |
| Newcastle parkrun | 5km | 24 Sep | 21:05 | 63.33% |
| Great North Run | 13.1mi | 18 Sep | 1:41:13 | 59.58% |
| Newcastle parkrun | 5km | 17 Sep | 21:59 | 60.73% |
| Robin Hood 10K | 10km | 15 Aug | 48:42 | 57.06% |
| Durham parkrun | 5km | 13 Aug | 23:37 | 56.53% |
| newcastle parkrun | 5km | 6 Aug | 24:14 | 55.09% |
| Newcastle Parkrun | 5km | 23 Jul | 24:05 | 55.44% |
| Northumberland Coastal Run | 14mi | 17 Jul | 1:55:07 | 55.98% |
| Watergate Trail Race | 10km | 10 Jul | 52:27 | 52.98% |
| Newcastle parkrun | 5km | 9 Jul | 21:40 | 61.62% |
| Sunderland City 10K | 10km | 26 Jun | 47:59 | 57.91% |
| newcastle parkrun | 5km | 25 Jun | 24:01 | 55.59% |
| Newburn River Run | 6.5mi | 22 Jun | 49:14 | 59.04% |
| Newcastle parkrun | 5km | 18 Jun | 21:45 | 61.39% |
| Newcastle parkrun | 5km | 11 Jun | 22:08 | 60.32% |
| Blaydon Race | 5.9mi | 9 Jun | 1:01:18 | 43.04% |
| Angel View Race | 5mi | 2 Jun | 39:09 | 56.37% |
| Nissan Run for Japan 10k | 10km | 29 May | 45:55 | 60.52% |
| Brathay Windermere Marathon | 26.2mi | 22 May | 3:55:03 | 53.36% |
| Newcastle parkrun | 5km | 21 May | 21:48 | 61.24% |
| Newcastle parkrun | 5km | 14 May | 23:06 | 57.80% |
| Newcastle parkrun | 5km | 23 Apr | 22:05 | 60.46% |
| London Marathon | 26.2mi | 17 Apr | 3:58:17 | 52.63% |
| Liverpool Half Marathon | 13.1mi | 27 Mar | 1:40:38 | 59.92% |
| Pennington Flash Parkrun | 5km | 26 Mar | 22:36 | 59.08% |
| East Hull 20 | 20mi | 20 Mar | 2:49:58 | 55.06% |
| Trimpell 20 | 20mi | 6 Mar | 2:48:50 | 55.17% |
| Newcastle parkrun | 5km | 5 Mar | 22:45 | 58.28% |
| Newcastle parkrun | 5km | 5 Feb | 22:55 | 57.86% |
| North East FetchEveryone One Mile challenge(9) | 1mi | 3 Feb | 6:44 | 56.63% |
| Four Villages Half Marathon | 13.1mi | 23 Jan | 1:46:49 | 56.12% |
| Newcastle parkrun | 5km | 1 Jan | 23:43 | 55.91% |
| Newcastle Town Moor Resolution Run | 10km | 1 Jan | 53:21 | 51.73% |
2010 |
Distance | Date | Result | WAVA |
| Stockport 10 | 10mi | 12 Dec | 1:19:31 | 56.82% |
| Brampton To Carlisle 10 | 10mi | 20 Nov | 1:17:12 | 58.52% |
| Jedburgh Half Marathon | 13.1mi | 31 Oct | 1:44:32 | 57.35% |
| Gin Pit 5 | 5mi | 10 Oct | 38:04 | 57.58% |
| Berlin Marathon | 26.2mi | 26 Sep | 3:55:01 | 53.21% |
| Tynedale 10 Mile Jelly Road Race | 10mi | 5 Sep | 1:19:52 | 56.57% |
| Exhibition Park 5k | 5km | 1 Sep | 22:06 | 60.00% |
| Brampton Brewery Chesterfield Spire 10 | 10mi | 29 Aug | 1:22:32 | 54.74% |
| Northumberland Coastal Run | 14mi | 18 Jul | 2:01:44 | 52.63% |
| Kilburn Feast | 7.2mi | 11 Jul | 58:42 | 54.78% |
| Jimmy Bell Newburn River Run | 6.5mi | 23 Jun | 50:42 | 56.94% |
| Redcar Half Marathon | 13.1mi | 13 Jun | 1:47:21 | 55.84% |
| Blaydon Race | 5.9mi | 9 Jun | 47:56 | 54.67% |
| Raby Castle 10K | 10km | 30 May | 50:36 | 54.54% |
| Clive Cookson 10K Race | 10km | 19 May | 0.00% | |
| Great Manchester Run | 10km | 16 May | 46:44 | 59.05% |
| Blyth Valley 10k | 10km | 25 Apr | 47:15 | 58.41% |
| North Tyneside 10k Road Race | 10km | 4 Apr | 47:43 | 57.84% |
| Liverpool Half Marathon | 13.1mi | 28 Mar | 1:47:24 | 55.82% |
| Newcastle Valentines 10km Love Run | 10km | 13 Feb | 49:56 | 54.94% |
2009 |
Distance | Date | Result | WAVA |
| Norman Woodcock Memorial | 5mi | 5 Dec | 37:12 | 58.56% |
| gill pimblott memorial 5k | 5km | 15 Nov | 23:55 | 55.11% |
| Great Eastern Run | 13.1mi | 11 Oct | 1:51:02 | 53.74% |
| Cumberland Ale 10 | 10mi | 13 Sep | 1:28:42 | 50.67% |
| Middlesbrough Tees Pride 10k | 10km | 6 Sep | 48:11 | 56.93% |
| Robin Hood 10K | 10km | 17 Aug | 51:02 | 53.75% |
| Morpeth 10k | 10km | 4 Aug | 51:46 | 52.99% |
| BUPA Great North 10K | 10km | 12 Jul | 49:52 | 55.01% |
| Evening Chronicle Sunshine Run | 5km | 8 Jul | 25:06 | 52.51% |
| Blaydon Race | 5.9mi | 9 Jun | 49:45 | 52.35% |
| Great Edinburgh Run 10K | 10km | 3 May | 55:05 | 49.80% |
| Run Middlesbrough | 5km | 29 Mar | 24:36 | 53.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020 | 3.2 | 5.6 | 2.9 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 11.7 |
| 2020 | 30 | 35 | 17 | 3 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 85 |
| 2019 | 0 | 0 | 2.4 | 3.6 | 2.2 | 6 | 5.8 | 4.1 | 3.5 | 5.5 | 4.1 | 2.6 | 39.7 |
| 2019 | 17 | 29 | 70 | 54 | 71 | 26 | 58 | 70 | 53 | 86 | 20 | 61 | 615 |
| 2018 | 65 | 38 | 0 | 5 | 58 | 85 | 67 | 41 | 46 | 50 | 26 | 48 | 529 |
| 2017 | 106 | 23 | 114 | 83 | 64 | 72 | 57 | 58 | 48 | 61 | 38 | 41 | 765 |
| 2016 | 76 | 5 | 38 | 76 | 110 | 93 | 41 | 67 | 25 | 82 | 74 | 45 | 733 |
| 2015 | 109 | 87 | 150 | 101 | 63 | 69 | 100 | 100 | 18 | 94 | 66 | 68 | 1026 |
| 2014 | 119 | 136 | 158 | 102 | 75 | 41 | 77 | 120 | 100 | 45 | 51 | 67 | 1090 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 106 | 79 | 76 | 111 | 100 | 107 | 104 | 112 | 105 | 80 | 59 | 61 | 1100 |
| 2012 | 103 | 80 | 108 | 115 | 59 | 46 | 70 | 123 | 88 | 15 | 58 | 16 | 882 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2011 | 109 | 117 | 115 | 103 | 102 | 86 | 80 | 128 | 75 | 104 | 61 | 31 | 1111 |
| 2011 | 0 | 0 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 67 | 79 | 89 | 65 | 50 | 115 | 101 | 126 | 123 | 101 | 49 | 39 | 1004 |
| 2010 | 0 | 13 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 7 | 53 | 53 | 28 | 55 | 63 | 68 | 41 | 57 | 10 | 434 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
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Tue 10th Mar
Mar 10
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Wed 11th Mar
Mar 11
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Thu 12th Mar
Mar 12
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Fri 13th Mar
Mar 13
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Sat 14th Mar
Mar 14
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Sun 15th Mar
Mar 15
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Mon 16th Mar
Mar 16
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0.8mi,
31:00 Swimming - General
Split Summary
=== 1) 0.05km - 59(21:25/km) 10cal 26/rpm 2.8/2.81kmph 2) 0.05km - 58(21:05/km) 10cal 27/rpm 2.85/3.03kmph 3) 0.09km - 2:06(22:47/km) 20cal 27/rpm 2.63/2.8kmph 4) 0.09km - 2:16(24:43/km) 20cal 26/rpm 2.43/2.65kmph 5) 0.05km - 1:03(22:48/km) 10cal 26/rpm 2.63/2.74kmph 6) 0.09km - 2:13(24:02/km) 20cal 24/rpm 2.5/2.7kmph 7) 0.05km - 1:04(23:09/km) 10cal 25/rpm 2.59/2.71kmph 8) 0.09km - 2:06(22:52/km) 20cal 27/rpm 2.62/2.93kmph 9) 0.05km - 1:05(23:32/km) 10cal 25/rpm 2.55/2.65kmph 10) 0.05km - 1:06(23:46/km) 10cal 26/rpm 2.52/2.68kmph 11) 0.09km - 2:17(24:53/km) 20cal 27/rpm 2.41/2.57kmph 12) 0.02km - 25(18:23/km) 6cal 33/rpm 3.27/3.27kmph 13) 0.02km - 36(26:20/km) 5cal 23/rpm 2.28/2.28kmph 14) 0.05km - 1:04(23:15/km) 10cal 25/rpm 2.58/2.59kmph 15) 0.05km - 1:09(24:53/km) 10cal 25/rpm 2.41/2.48kmph 16) 0.14km - 3:33(25:46/km) 30cal 26/rpm 2.33/2.49kmph 17) 0.09km - 2:15(24:28/km) 20cal 28/rpm 2.45/2.64kmph 18) 0.09km - 2:25(26:13/km) 20cal 26/rpm 2.29/2.39kmph 19) 0.09km - 2:19(25:11/km) 20cal 28/rpm 2.38/2.85kmph  Add a comment |
4.7mi,
47:15 Running - General
Split Summary
=== 1) 1km - 6:01(6:01/km) 132/150bpm 69cal 9.98/10.68kmph 2) 1km - 6:33(6:33/km) 148/159bpm 86cal 9.17/10.58kmph 3) 1km - 6:35(6:35/km) 142/152bpm 80cal 9.12/10.35kmph 4) 1km - 6:14(6:14/km) 157/176bpm 86cal 9.62/10.88kmph 5) 1km - 5:58(5:58/km) 175/182bpm 94cal 10.07/12.02kmph 6) 1km - 6:13(6:13/km) 164/173bpm 90cal 9.66/11.42kmph 7) 1km - 6:08(6:08/km) 153/185bpm 74cal 9.77/12.7kmph 8) 0.58km - 3:34(6:09/km) 139/146bpm 29cal 9.76/10.21kmph Add a comment |
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Tue 17th Mar
Mar 17
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Wed 18th Mar
Mar 18
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Thu 19th Mar
Mar 19
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Fri 20th Mar
Mar 20
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Sat 21st Mar
Mar 21
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Sun 22nd Mar
Mar 22
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Mon 23rd Mar
Mar 23
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Tue 24th Mar
Mar 24
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Wed 25th Mar
Mar 25
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Thu 26th Mar
Mar 26
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Fri 27th Mar
Mar 27
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Sat 28th Mar
Mar 28
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Sun 29th Mar
Mar 29
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Mon 30th Mar
Mar 30
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Tue 31st Mar
Mar 31
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Wed 1st Apr
Apr 1
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Thu 2nd Apr
Apr 2
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Fri 3rd Apr
Apr 3
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Sat 4th Apr
Apr 4
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Sun 5th Apr
Apr 5
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Mon 6th Apr
Apr 6
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3.1mi,
28:52 Running - General
Split Summary
=== 1) 1km - 5:50(5:50/km) 140/159bpm 73cal 10.29/11.35kmph 2) 1km - 5:35(5:35/km) 164/171bpm 82cal 10.74/11.49kmph 3) 1km - 5:44(5:44/km) 171/181bpm 88cal 10.47/11.79kmph 4) 1km - 5:41(5:41/km) 170/178bpm 86cal 10.56/11.46kmph 5) 1km - 6:00(6:00/km) 172/181bpm 94cal 10/11.42kmph 6) 0km - 2(9:14/km) 164/164bpm 6.5/10.11kmph Add a comment |
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