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monsenb1 M45
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Races
259 -
Miles
9051 -
Miles
23 -
Miles
92 -
WAVA
65.29% -
Mile
6:09 -
5k
21:05 -
5M
36:34 -
10k
45:25 -
10M
1:16:02 -
Half
1:39:45 -
20M
2:48:50 -
Mara
3:44:23 -
50k
5:05:40
About Me
Started running in 2009... Never thought I'd like it. I was wrong... Highlights have been: Berlin Marathon 2010 London Marathon 2011/2015 Great North Run 2011-2014 Twp Oceans Marathon 2014 Born to Run Ultra 2015 Snowdonia Marathon 2013, 2015, 2017 Other fine races include Grindleford Gallop, Loch Ness Marathon. Windermere marathon, Rock 'n' Roll Liverpool Marathon, and Liverpool Half Marathon.
Race Standard
Zebra (55)
Current Status
Omg I haven't updated this section for years..
Planned Races
| 06 Oct 19 | MBNA Chester Marathon |
| 13 Oct 19 | Manchester Half Marathon |
| 26 Oct 19 | Snowdonia Marathon |
Groups
This user is a member of 100 miles a month - the 2015 edition, 100 miles a month 2014, 100 miles a month in 2012, 100 miles a month in 2013, 100 miles in a month? The 2016 group, 1000 in 2011, 1st time 10Kers 2009, 750 miles in 2010, Conquercise Game, Engineering Department, FE SHOP - NEW STOCK, Fetch 15th Anniversary Shirts & Vests, Fetch App, Fetch GNR 2012 Pre-Race Group Photo, Fetch Secret Santa 2009, Fetch Secret Santa 2010, Fetch Secret Santa 2011, Fetch Secret Santa 2012, Fetch Secret Santa 2014, Fetch Secret Santa 2016, Fetch Secret Santa 2017, Fetchies on Facebook, FetchPoint Game, Friends of Mick n Phil Half Marathon 2012, FSS 2018, Garmin 205/305 Owners Club, Garmin Forerunners, GPS Users, Great North Run pre race meal thingy :-), NE Rendezvous Runners!, NoMansLand (20-25min) 5k runners, North East FetchEveryone One Mile Challenge, North East Fetchies, North West Fetchies, parkrun, Running2Rwanda, sheffield the REAL best city for runners, Sub 3:45 Marathon Group, UTMOST, VLM 2011 FETCHPOINT RUNNERS, VMLM 2015 - RunnersMember of the Month
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Buddies
- Best Times
- Best WAVA
| Dist | Races | PB | WB | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1mi | 3 | 6:09
6:09/mi
|
65.29 | 6:44 56.63 | 6:26 60.12 | 6:09 65.29 | ||||||||
| 4km | 2 | 33:57
13:40/mi
|
31.65 | 35:09 30.34 | 33:57 31.65 | |||||||||
| 5km | 60 | 21:05
6:47/mi
|
63.33 | 23:55 55.11 | 22:06 60.00 | 21:05 63.33 | 22:19 60.26 | 22:26 60.40 | 26:51 51.22 | 27:20 50.69 | 28:04 50.13 | |||
| 3.4mi | 1 | 25:21
7:27/mi
|
58.92 | 25:21 58.92 | ||||||||||
| 5.5km | 4 | 27:32
8:03/mi
|
54.94 | 27:32 54.94 | 28:47 53.35 | 28:24 54.91 | ||||||||
| 4.3mi | 7 | 37:02
8:43/mi
|
52.18 | 37:02 52.18 | ||||||||||
| 5mi | 18 | 36:34
7:19/mi
|
60.35 | 37:12 58.56 | 38:04 57.58 | 36:34 60.35 | 38:33 57.67 | 39:42 56.41 | 39:11 57.58 | 52:29 43.32 | 39:41 58.15 | 40:58 56.77 | 39:55 58.26 | |
| 5.3mi | 1 | 45:12
8:32/mi
|
53.31 | 45:12 53.31 | ||||||||||
| 5.7mi | 4 | 45:47
8:02/mi
|
58.67 | 45:47 58.67 | ||||||||||
| 5.9mi | 8 | 43:09
7:19/mi
|
62.06 | 49:45 52.35 | 47:56 54.67 | 1:01:18 43.04 | 43:16 61.43 | 43:09 62.06 | ||||||
| 10km | 46 | 45:25
7:19/mi
|
62.91 | 48:11 56.93 | 46:44 59.05 | 45:40 60.85 | 45:57 60.92 | 45:25 62.09 | 46:50 60.66 | 45:30 62.91 | 47:20 60.93 | 51:55 55.97 | 52:02 56.28 | |
| 6.5mi | 2 | 49:14
7:34/mi
|
59.04 | 50:42 56.94 | 49:14 59.04 | |||||||||
| 11km | 3 | 1:05:57
9:39/mi
|
47.39 | 1:05:57 47.39 | ||||||||||
| 7mi | 2 | 1:16:07
10:52/mi
|
43.60 | 1:16:07 43.60 | ||||||||||
| 7.2mi | 1 | 58:42
8:09/mi
|
54.78 | 58:42 54.78 | ||||||||||
| 9mi | 2 | 1:30:19
10:02/mi
|
45.82 | 1:30:19 45.82 | 1:37:20 43.51 | |||||||||
| 10mi | 16 | 1:16:02
7:36/mi
|
59.80 | 1:28:42 50.67 | 1:17:12 58.52 | 1:16:02 59.80 | 1:20:15 57.08 | 1:18:19 58.93 | 1:19:49 58.28 | 1:21:22 57.61 | 1:26:03 54.90 | 1:21:31 58.41 | 1:42:58 46.61 | 1:37:31 49.21 |
| 20km | 2 | 1:39:22
8:00/mi
|
60.16 | 1:39:22 60.16 | 1:48:16 55.66 | |||||||||
| 13.1mi | 30 | 1:39:45
7:37/mi
|
63.27 | 1:51:02 53.74 | 1:44:32 57.35 | 1:40:38 59.92 | 1:42:42 59.14 | 1:39:51 61.30 | 1:39:45 61.85 | 1:44:20 59.59 | 1:45:34 58.90 | 1:39:51 63.27 | 1:47:31 58.76 | 1:55:03 55.81 |
| 14mi | 4 | 1:55:07
8:13/mi
|
56.73 | 2:01:44 52.63 | 1:55:07 55.98 | 1:55:18 56.73 | 2:04:38 55.06 | |||||||
| 15mi | 2 | 2:34:25
10:18/mi
|
46.11 | 2:37:19 44.90 | 2:34:25 46.11 | |||||||||
| 26.2km | 1 | 2:25:47
8:57/mi
|
55.21 | 2:25:47 55.21 | ||||||||||
| 20mi | 2 | 2:48:50
8:27/mi
|
55.17 | 2:48:50 55.17 | ||||||||||
| 21mi | 2 | 3:52:51
11:05/mi
|
43.15 | 3:52:51 43.15 | 4:13:34 40.61 | |||||||||
| 26.2mi | 16 | 3:44:23
8:34/mi
|
56.58 | 3:55:01 53.21 | 3:45:44 55.56 | 3:54:47 53.69 | 3:44:23 56.58 | 3:49:29 55.78 | 3:56:19 54.61 | 3:54:44 55.91 | 4:15:57 52.15 | |||
| 50km | 1 | 5:05:40
9:50/mi
|
49.66 | 5:05:40 49.66 | ||||||||||
| 33mi | 1 | 9:21:20
17:01/mi
|
28.72 | 9:21:20 28.72 | ||||||||||
| 56km | 1 | 5:47:38
9:59/mi
|
48.90 | 5:47:38 48.90 | ||||||||||
| 40mi | 1 | 7:13:56
10:51/mi
|
45.41 | 7:13:56 45.41 |
2019 |
Date | Result | WAVA |
| Bramhall Foodbank 5.5k | 21 Aug | 28:24 | 54.91% |
| Marple Beer Run | 10 Aug | 33:57 | 31.65% |
| Bramhall Foodbank 5.5k | 24 Jul | 29:03 | 53.68% |
| Northumberland Coastal Run | 21 Jul | 2:04:38 | 55.06% |
| Liverpool rock n roll marathon | 26 May | 4:15:57 | 52.15% |
| Run Wigan Festival Half Marathon | 17 Mar | 1:55:03 | 55.81% |
| Rhyl 10 Mile | 23 Feb | 1:37:31 | 49.21% |
| Hit The Trail | 6 Jan | 39:55 | 58.26% |
2018 |
Date | Result | WAVA |
| Stockport 10 | 9 Dec | 1:42:58 | 46.61% |
| Bill Fox Gravy Pud Fell Race | 2 Dec | 1:00:58 | 38.15% |
| Langley 8 | 3 Nov | 1:16:07 | 43.60% |
| Manchester Half Marathon | 14 Oct | 2:10:57 | 48.64% |
| Chester metric marathon | 7 Oct | 2:25:47 | 55.21% |
| Bramhall Foodbank 5k | 22 Aug | 28:04 | 50.13% |
| Marple Beer Run | 11 Aug | 35:09 | 30.34% |
| Bramhall Foodbank 5k | 27 Jun | 28:08 | 50.01% |
| Round Sheffield Run | 24 Jun | 1:48:16 | 55.66% |
| The Bill Fox Round the Resers Race | 13 Jun | 40:58 | 56.77% |
| Blaydon Race | 9 Jun | 45:47 | 58.67% |
| Buxton Half Marathon | 27 May | 2:45:28 | 38.49% |
| Great Manchester Run, 10k | 20 May | 52:02 | 56.28% |
| Mobberley Round the Runway | 8 May | 41:42 | 55.77% |
| Essar Four Villages Half Marathon | 21 Jan | 1:47:31 | 58.76% |
2017 |
Date | Result | WAVA |
| Hoka One One Stockport 10 | 3 Dec | 1:21:31 | 58.41% |
| Snowdonia Marathon | 28 Oct | 4:46:00 | 45.88% |
| Lancaster Castle Marathon | 17 Sep | 4:21:55 | 50.10% |
| Bramhall Runners Foodbank 5.5km | 23 Aug | 28:47 | 53.35% |
| Hadfield Dash | 12 Jul | 42:55 | 65.38% |
| UKFast We Love Manchester 10k | 9 Jul | 1:04:59 | 44.72% |
| Round Sheffield Run | 25 Jun | 1:39:22 | 60.16% |
| Shutlingsloe Fell Race | 22 Jun | 39:00 | 40.33% |
| Manchester Mile | 21 Jun | 6:09 | 65.29% |
| Marple Carnival 10K | 18 Jun | 51:55 | 55.97% |
| The Bill Fox Round the Resers Race | 14 Jun | 39:41 | 58.15% |
| Calver Peak fell race | 7 Jun | 47:30 | 48.58% |
| Rock ‘n’ Roll Liverpool Half Marathon | 28 May | 1:44:02 | 60.73% |
| Shining Tor Fell Race | 17 May | 1:01:34 | 47.20% |
| Mad Hatters 5 Mile MT | 10 May | 41:04 | 56.20% |
| Bollington Festival 3 Peaks | 6 May | 1:04:17 | 41.47% |
| Blackpool Half Marathon | 23 Apr | 1:39:51 | 63.27% |
| Greater Manchester Marathon | 2 Apr | 3:54:44 | 55.91% |
| Grindleford Gallop | 11 Mar | 4:13:34 | 40.61% |
| Cloud 9 Hill Race | 5 Mar | 1:37:20 | 43.51% |
| Lyme Trust10 10k trail run | 26 Feb | 1:06:38 | 43.28% |
| Lyme Trust10 10k trail run | 22 Jan | 1:05:30 | 44.03% |
| Four Villages Half Marathon | 15 Jan | 1:48:44 | 57.64% |
| Hit The Trail | 8 Jan | 39:50 | 57.50% |
2016 |
Date | Result | WAVA |
| Bowstones Fell Race | 31 Dec | 1:05:02 | 48.78% |
| Hoka One One Stockport 10 | 4 Dec | 1:26:03 | 54.90% |
| Lyme Park Trust 10k | 27 Nov | 1:06:44 | 43.22% |
| Chorley Fire 10k | 20 Nov | 47:20 | 60.93% |
| Flintshire 10k | 23 Oct | 48:31 | 59.44% |
| Trust 10 Lyme Park | 25 Sep | 1:03:52 | 45.16% |
| Bramhall Runners 5k foodbank | 10 Aug | 27:20 | 50.69% |
| Whaley Waltz Fell Race | 25 Jun | 1:05:01 | 41.40% |
| Rock ‘n’ Roll Liverpool Half Marathon | 29 May | 1:48:51 | 57.58% |
| Bolton 10K | 24 Apr | 51:39 | 55.84% |
| Four Villages Half Marathon | 17 Jan | 1:45:34 | 58.90% |
| Hit The Trail | 3 Jan | 52:29 | 43.32% |
2015 |
Date | Result | WAVA |
| Bowstones Fell Race | 31 Dec | 1:07:48 | 46.44% |
| Hoka One One Stockport 10 | 6 Dec | 1:21:22 | 57.61% |
| Valencia Marathon | 15 Nov | 4:30:05 | 47.79% |
| Snowdonia Marathon | 24 Oct | 4:35:20 | 46.87% |
| Trunce 8 | 24 Aug | 37:43 | 51.23% |
| Bramhall Runners Foodbank 5.5km | 13 Aug | 27:32 | 54.94% |
| Bramhall Foodbank 5k | 16 Jul | 26:51 | 51.22% |
| Hope Wakes Fell Race | 1 Jul | 1:12:24 | 37.54% |
| Blackamoor Chase | 25 Jun | 1:04:56 | 44.08% |
| Trunce 5 | 22 Jun | 37:40 | 44.66% |
| Rock ‘n’ Roll Liverpool Marathon | 14 Jun | 3:59:49 | 53.82% |
| Trunce 4 | 1 Jun | 38:13 | 44.01% |
| Bristol 10k | 31 May | 1:03:43 | 44.93% |
| Sheffield Trail Rush | 24 May | 2:34:25 | 46.11% |
| Burbage Skyline | 12 May | 1:03:05 | 41.99% |
| Trunce 3 | 11 May | 37:02 | 52.18% |
| Tiger's todger | 6 May | 49:29 | 53.06% |
| London Marathon | 26 Apr | 3:56:19 | 54.61% |
| Mobberley 'Round the Runway' race | 23 Apr | 45:12 | 53.31% |
| Neurocare Headstart 10k | 19 Apr | 45:30 | 62.91% |
| Salford 10k | 3 Apr | 47:11 | 60.67% |
| 'Born to Run' Ultra Marathon | 28 Mar | 7:13:56 | 45.41% |
| Wilmslow Half Marathon | 22 Mar | 1:44:20 | 59.59% |
| Trafford 10K | 8 Mar | 47:09 | 60.71% |
| Grindleford Gallop | 7 Mar | 3:52:51 | 43.15% |
| Lyme Park Night Run | 24 Jan | 37:45 | 51.99% |
| Four Villages Half Marathon - CANCELLED! | 18 Jan | 0.00% | |
| Hit The Trail | 4 Jan | 39:11 | 57.58% |
2014 |
Date | Result | WAVA |
| Festive Fetch Five | 31 Dec | 45:29 | 49.61% |
| Bowstones New Year’s Eve 11k Fell Run | 31 Dec | 1:05:57 | 47.39% |
| Stockport 10 | 7 Dec | 1:19:49 | 58.28% |
| Cheshire 10k | 2 Nov | 1:05:10 | 43.60% |
| Cardiff Half Marathon | 5 Oct | 1:39:45 | 61.85% |
| Macclesfield Half Marathon | 28 Sep | 1:46:29 | 57.93% |
| Great North Run | 7 Sep | 1:44:20 | 59.13% |
| The Long Tour of Bradwell | 9 Aug | 9:21:20 | 28.72% |
| Happy Valley 5k 2/3 | 7 Aug | 25:21 | 58.92% |
| Trunce 7 | 4 Aug | 36:12 | 52.98% |
| Sheffield Trail Rush | 27 Jul | 2:37:19 | 44.90% |
| Trunce 6 | 14 Jul | 37:32 | 51.10% |
| We Love Manchester 10km | 13 Jul | 46:50 | 60.66% |
| Hathersage Fell Race | 7 Jul | 47:18 | 42.93% |
| Hope Wakes Fell Race | 2 Jul | 1:04:55 | 41.55% |
| Trunce 5 | 23 Jun | 36:35 | 52.42% |
| Calver Peak Fell Race | 4 Jun | 45:04 | 49.77% |
| Trunce 4 | 3 Jun | 36:18 | 52.83% |
| Trunce 3 | 12 May | 39:55 | 48.05% |
| Buxworth 5 | 8 May | 41:05 | 54.92% |
| Burbage Skyline | 6 May | 1:01:38 | 42.65% |
| Fox Cross Four | 5 May | 37:02 | 47.45% |
| Old Mutual Two Oceans Marathon | 19 Apr | 5:47:38 | 48.90% |
| Greater Manchester Marathon | 6 Apr | 3:49:29 | 55.78% |
| Canalathon | 23 Mar | 5:05:40 | 49.66% |
| Cloud 9 Hill Race | 2 Mar | 1:30:19 | 45.82% |
| Four Villages Half Marathon | 19 Jan | 1:42:06 | 59.95% |
| Hit the Trail | 5 Jan | 39:42 | 56.41% |
2013 |
Date | Result | WAVA |
| Bramstones NYE Fell Race | 31 Dec | 1:05:54 | 48.47% |
| Percy Pud 10k | 1 Dec | 45:25 | 62.09% |
| Snowdonia Marathon | 26 Oct | 4:23:36 | 48.16% |
| Baxters Loch Ness Marathon | 29 Sep | 3:44:23 | 56.58% |
| Great North Run | 15 Sep | 1:39:51 | 61.30% |
| City of Salford 10k | 8 Sep | 45:39 | 61.78% |
| Pennington Flash parkrun | 7 Sep | 23:24 | 57.90% |
| Tynedale 10 Mile Jelly Tea Road Race | 1 Sep | 1:18:19 | 58.93% |
| Gateshead parkrun | 31 Aug | 22:49 | 59.38% |
| Gateshead parkrun | 10 Aug | 23:13 | 58.36% |
| Gateshead parkrun | 3 Aug | 22:38 | 59.86% |
| Great Hucklow Fell Race | 21 Jul | 1:12:15 | 37.69% |
| Nostell Priory 10k | 17 Jul | 49:13 | 57.30% |
| Northumberland Coastal Run | 14 Jul | 1:55:18 | 56.73% |
| Lakeland Trails Coniston Half-Marathon | 7 Jul | 2:17:31 | 44.51% |
| The Lambton Run | 30 Jun | 49:12 | 57.32% |
| Gateshead parkrun | 29 Jun | 22:26 | 60.40% |
| Hope Wakes Fell Race | 26 Jun | 1:05:23 | 40.95% |
| Gateshead parkrun | 22 Jun | 22:51 | 59.30% |
| Blackamoor Chase | 20 Jun | 1:05:25 | 43.11% |
| Grindleford fell race | 13 Jun | 48:03 | 41.71% |
| Blaydon Race | 9 Jun | 43:09 | 62.06% |
| Gateshead parkrun | 8 Jun | 23:28 | 57.74% |
| Calver Peak Fell Race | 5 Jun | 45:58 | 48.44% |
| Totley Moor | 21 May | 53:31 | 43.52% |
| Ripon 10 | 19 May | 1:22:22 | 56.04% |
| Gateshead parkrun | 18 May | 23:01 | 58.87% |
| Sheffield Half Marathon | 12 May | 1:42:51 | 59.51% |
| Sheffield Hallam parkrun | 11 May | 23:44 | 57.09% |
| Burbage Skyline | 7 May | 1:03:42 | 40.97% |
| Gateshead parkrun | 4 May | 22:50 | 59.34% |
| Tigers Todger | 1 May | 49:04 | 52.72% |
| Half Marathon of the North | 28 Apr | 1:44:30 | 58.57% |
| Gateshead parkrun | 27 Apr | 23:30 | 57.66% |
| Sheffield Hallam parkrun | 20 Apr | 23:09 | 58.53% |
| Riverside Park Run: Chester le Street | 13 Apr | 22:46 | 59.51% |
| Buttermere Trail Run | 7 Apr | 1:41:54 | 45.30% |
| Gateshead parkrun | 30 Mar | 24:19 | 55.72% |
| Gateshead parkrun | 23 Mar | 23:15 | 58.28% |
| Liverpool Half Marathon | 17 Mar | 1:43:25 | 59.18% |
| Sheffield Varsity 10k | 10 Mar | 46:47 | 60.28% |
| Sheffield Hallam parkrun | 9 Mar | 22:48 | 59.43% |
| Gateshead parkrun | 23 Feb | 24:19 | 55.31% |
| Gateshead parkrun | 16 Feb | 22:53 | 58.77% |
| Brass Monkey Half Marathon *CANCELLED* | 20 Jan | 0.00% | |
| Gateshead parkrun | 19 Jan | 25:20 | 53.09% |
| Gateshead parkrun | 12 Jan | 23:23 | 57.51% |
| Gateshead parkrun | 5 Jan | 23:30 | 57.23% |
2012 |
Date | Result | WAVA |
| north east fetcheveryone 1 mile challenge | 16 Dec | 6:26 | 60.12% |
| Brampton to Carlisle 10 mile road race | 18 Nov | 1:20:15 | 57.08% |
| Town Moor Memorial 10K | 11 Nov | 49:12 | 56.89% |
| Great North Run | 16 Sep | 1:42:42 | 59.14% |
| Sheffield Hallam Parkrun | 8 Sep | 22:28 | 59.86% |
| Ashton Court parkrun #68 | 25 Aug | 24:12 | 55.57% |
| Brodsworth Hall | 22 Aug | 38:33 | 57.67% |
| Nostell Priory 10k | 18 Jul | 49:11 | 56.91% |
| City of Manchester 10K | 24 Jun | 45:57 | 60.92% |
| Pennington Flash parkrun | 23 Jun | 23:37 | 56.95% |
| Newton Aycliffe 10k | 17 Jun | 46:56 | 59.64% |
| Blaydon Race | 9 Jun | 43:16 | 61.43% |
| Sheffield Half Marathon | 27 May | 1:52:41 | 53.90% |
| Sheffield Hallam Parkrun | 26 May | 22:36 | 59.51% |
| Pennington Flash parkrun | 12 May | 23:44 | 56.67% |
| Greater Manchester Marathon | 29 Apr | 3:54:47 | 53.69% |
| Pennington Flash parkrun | 28 Apr | 23:14 | 57.89% |
| Gateshead parkrun | 7 Apr | 22:19 | 60.26% |
| Wilmslow Half Marathon | 25 Mar | 1:44:38 | 58.05% |
| Sheffield Hallam Parkrun | 17 Mar | 22:48 | 58.99% |
| Gateshead parkrun | 10 Mar | 22:45 | 59.12% |
| Newcastle parkrun | 28 Jan | 22:20 | 59.78% |
| Brass Monkey Half Marathon | 22 Jan | 1:43:19 | 58.37% |
| Newcastle parkrun | 7 Jan | 23:21 | 57.18% |
2011 |
Date | Result | WAVA |
| Norman Woodcock Memorial 5 | 3 Dec | 36:34 | 60.35% |
| Brampton to Carlisle 10 Mile Road Race - 60th Edition | 19 Nov | 1:16:02 | 59.80% |
| Heaton Harriers Town Moor Memorial 10k | 13 Nov | 45:40 | 60.85% |
| Gibside Fruit Bowl Trail Race | 6 Nov | 48:37 | 57.16% |
| Newcastle parkrun | 5 Nov | 21:53 | 61.01% |
| newcastle parkrun | 29 Oct | 21:15 | 62.83% |
| Richmond Castle 10k | 16 Oct | 49:29 | 56.16% |
| Newcastle parkrun | 15 Oct | 21:19 | 62.63% |
| MBNA Chester Marathon | 9 Oct | 3:45:44 | 55.56% |
| Newcastle parkrun | 1 Oct | 22:48 | 58.56% |
| Newcastle parkrun | 24 Sep | 21:05 | 63.33% |
| Great North Run | 18 Sep | 1:41:13 | 59.58% |
| Newcastle parkrun | 17 Sep | 21:59 | 60.73% |
| Robin Hood 10K | 15 Aug | 48:42 | 57.06% |
| Durham parkrun | 13 Aug | 23:37 | 56.53% |
| newcastle parkrun | 6 Aug | 24:14 | 55.09% |
| Newcastle Parkrun | 23 Jul | 24:05 | 55.44% |
| Northumberland Coastal Run | 17 Jul | 1:55:07 | 55.98% |
| Watergate Trail Race | 10 Jul | 52:27 | 52.98% |
| Newcastle parkrun | 9 Jul | 21:40 | 61.62% |
| Sunderland City 10K | 26 Jun | 47:59 | 57.91% |
| newcastle parkrun | 25 Jun | 24:01 | 55.59% |
| Newburn River Run | 22 Jun | 49:14 | 59.04% |
| Newcastle parkrun | 18 Jun | 21:45 | 61.39% |
| Newcastle parkrun | 11 Jun | 22:08 | 60.32% |
| Blaydon Race | 9 Jun | 1:01:18 | 43.04% |
| Angel View Race | 2 Jun | 39:09 | 56.37% |
| Nissan Run for Japan 10k | 29 May | 45:55 | 60.52% |
| Brathay Windermere Marathon | 22 May | 3:55:03 | 53.36% |
| Newcastle parkrun | 21 May | 21:48 | 61.24% |
| Newcastle parkrun | 14 May | 23:06 | 57.80% |
| Newcastle parkrun | 23 Apr | 22:05 | 60.46% |
| London Marathon | 17 Apr | 3:58:17 | 52.63% |
| Liverpool Half Marathon | 27 Mar | 1:40:38 | 59.92% |
| Pennington Flash Parkrun | 26 Mar | 22:36 | 59.08% |
| East Hull 20 | 20 Mar | 2:49:58 | 55.06% |
| Trimpell 20 | 6 Mar | 2:48:50 | 55.17% |
| Newcastle parkrun | 5 Mar | 22:45 | 58.28% |
| Newcastle parkrun | 5 Feb | 22:55 | 57.86% |
| North East FetchEveryone One Mile challenge(9) | 3 Feb | 6:44 | 56.63% |
| Four Villages Half Marathon | 23 Jan | 1:46:49 | 56.12% |
| Newcastle parkrun | 1 Jan | 23:43 | 55.91% |
| Newcastle Town Moor Resolution Run | 1 Jan | 53:21 | 51.73% |
2010 |
Date | Result | WAVA |
| Stockport 10 | 12 Dec | 1:19:31 | 56.82% |
| Brampton To Carlisle 10 | 20 Nov | 1:17:12 | 58.52% |
| Jedburgh Half Marathon | 31 Oct | 1:44:32 | 57.35% |
| Gin Pit 5 | 10 Oct | 38:04 | 57.58% |
| Berlin Marathon | 26 Sep | 3:55:01 | 53.21% |
| Tynedale 10 Mile Jelly Road Race | 5 Sep | 1:19:52 | 56.57% |
| Exhibition Park 5k | 1 Sep | 22:06 | 60.00% |
| Brampton Brewery Chesterfield Spire 10 | 29 Aug | 1:22:32 | 54.74% |
| Northumberland Coastal Run | 18 Jul | 2:01:44 | 52.63% |
| Kilburn Feast | 11 Jul | 58:42 | 54.78% |
| Jimmy Bell Newburn River Run | 23 Jun | 50:42 | 56.94% |
| Redcar Half Marathon | 13 Jun | 1:47:21 | 55.84% |
| Blaydon Race | 9 Jun | 47:56 | 54.67% |
| Raby Castle 10K | 30 May | 50:36 | 54.54% |
| Clive Cookson 10K Race | 19 May | 0.00% | |
| Great Manchester Run | 16 May | 46:44 | 59.05% |
| Blyth Valley 10k | 25 Apr | 47:15 | 58.41% |
| North Tyneside 10k Road Race | 4 Apr | 47:43 | 57.84% |
| Liverpool Half Marathon | 28 Mar | 1:47:24 | 55.82% |
| Newcastle Valentines 10km Love Run | 13 Feb | 49:56 | 54.94% |
2009 |
Date | Result | WAVA |
| Norman Woodcock Memorial | 5 Dec | 37:12 | 58.56% |
| gill pimblott memorial 5k | 15 Nov | 23:55 | 55.11% |
| Great Eastern Run | 11 Oct | 1:51:02 | 53.74% |
| Cumberland Ale 10 | 13 Sep | 1:28:42 | 50.67% |
| Middlesbrough Tees Pride 10k | 6 Sep | 48:11 | 56.93% |
| Robin Hood 10K | 17 Aug | 51:02 | 53.75% |
| Morpeth 10k | 4 Aug | 51:46 | 52.99% |
| BUPA Great North 10K | 12 Jul | 49:52 | 55.01% |
| Evening Chronicle Sunshine Run | 8 Jul | 25:06 | 52.51% |
| Blaydon Race | 9 Jun | 49:45 | 52.35% |
| Great Edinburgh Run 10K | 3 May | 55:05 | 49.80% |
| Run Middlesbrough | 29 Mar | 24:36 | 53.57% |
Swim Totals
Bike Totals
Run Totals
| Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019 | 0 | 0 | 2.4 | 3.6 | 2.2 | 6 | 5.8 | 3.4 | 0 | 0 | 0 | 0 | 23.4 |
| 2019 | 17 | 29 | 70 | 54 | 71 | 26 | 58 | 50 | 0 | 0 | 0 | 0 | 376 |
| 2018 | 65 | 38 | 0 | 5 | 58 | 85 | 67 | 41 | 46 | 50 | 26 | 48 | 529 |
| 2017 | 106 | 23 | 114 | 83 | 64 | 72 | 57 | 58 | 48 | 61 | 38 | 41 | 765 |
| 2016 | 76 | 5 | 38 | 76 | 110 | 93 | 41 | 67 | 25 | 82 | 74 | 45 | 733 |
| 2015 | 109 | 87 | 150 | 101 | 63 | 69 | 100 | 100 | 18 | 94 | 66 | 68 | 1026 |
| 2014 | 119 | 136 | 158 | 102 | 75 | 41 | 77 | 120 | 100 | 45 | 51 | 67 | 1090 |
| 2014 | 0 | 0 | 0 | 0 | 0 | 8 | 8 | 0 | 0 | 0 | 0 | 0 | 17 |
| 2013 | 106 | 79 | 76 | 111 | 100 | 107 | 104 | 112 | 105 | 80 | 59 | 61 | 1100 |
| 2012 | 103 | 80 | 108 | 115 | 59 | 46 | 70 | 123 | 88 | 15 | 58 | 16 | 882 |
| 2012 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 25 | 0 | 0 | 25 |
| 2011 | 109 | 117 | 115 | 103 | 102 | 86 | 80 | 128 | 75 | 104 | 61 | 31 | 1111 |
| 2011 | 0 | 0 | 4 | 0 | 0 | 0 | 9 | 0 | 0 | 0 | 0 | 0 | 13 |
| 2010 | 67 | 79 | 89 | 65 | 50 | 115 | 101 | 126 | 123 | 101 | 49 | 39 | 1004 |
| 2010 | 0 | 13 | 0 | 0 | 0 | 8 | 0 | 5 | 0 | 0 | 0 | 0 | 25 |
| 2009 | 0 | 0 | 7 | 53 | 53 | 28 | 55 | 63 | 68 | 41 | 57 | 10 | 434 |
| 2009 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 12 | 0 | 0 | 0 | 12 |
|
Sun 28th Jul
Jul 28
|
Mon 29th Jul
Jul 29
|
Tue 30th Jul
Jul 30
|
Wed 31st Jul
Jul 31
|
Thu 1st Aug
Aug 1
|
Fri 2nd Aug
Aug 2
|
Sat 3rd Aug
Aug 3
|
|
-
|
0.7mi,
24:35 Swimming - General
Split Summary
=== 1) 0.16km - 3:39(22:46/km) 39cal 29/rpm 2.64/2.98kmph 2) 0.06km - 2:00(33:16/km) 12cal 18/rpm 1.8/2.44kmph 3) 0.16km - 3:24(21:17/km) 40cal 30/rpm 2.82/3.43kmph 4) 0.02km - 24(19:40/km) 5cal 25/rpm 3.05/3.05kmph 5) 0.02km - 23(18:51/km) 5cal 27/rpm 3.18/3.18kmph 6) 0.02km - 24(19:54/km) 5cal 28/rpm 3.02/3.02kmph 7) 0.02km - 23(19:08/km) 5cal 29/rpm 3.14/3.14kmph 8) 0.02km - 24(20:08/km) 5cal 27/rpm 2.98/2.98kmph 9) 0.02km - 23(19:26/km) 5cal 28/rpm 3.09/3.09kmph 10) 0.02km - 25(21:14/km) 5cal 28/rpm 2.83/2.83kmph 11) 0.02km - 26(21:26/km) 5cal 28/rpm 2.8/2.8kmph 12) 0.02km - 24(19:45/km) 5cal 28/rpm 3.04/3.04kmph 13) 0.02km - 25(20:47/km) 5cal 29/rpm 2.89/2.89kmph 14) 0.02km - 24(20:21/km) 5cal 29/rpm 2.95/2.95kmph 15) 0.02km - 24(19:55/km) 5cal 30/rpm 3.01/3.01kmph 16) 0.16km - 3:47(23:40/km) 39cal 30/rpm 2.53/3.05kmph 17) 0.12km - 2:51(23:43/km) 29cal 28/rpm 2.53/2.94kmph 18) 0.12km - 2:48(23:16/km) 30cal 29/rpm 2.58/2.74kmph 19) 0.04km - 1:18(32:21/km) 8cal 29/rpm 1.85/1.96kmph  Add a comment |
-
|
-
|
0.6mi,
24:32 Swimming - General
Split Summary
=== 1) 0.05km - 1:08(24:36/km) 10cal 27/rpm 2.44/2.53kmph 2) 0.14km - 3:31(25:26/km) 30cal 28/rpm 2.36/2.47kmph 3) 0.39km - 10:26(26:40/km) 85cal 28/rpm 2.25/2.41kmph 4) 0.02km - 35(25:37/km) 5cal 27/rpm 2.34/2.34kmph 5) 0.16km - 4:28(27:45/km) 35cal 27/rpm 2.16/2.25kmph 6) 0.02km - 38(27:26/km) 5cal 24/rpm 2.19/2.19kmph 7) 0.14km - 3:47(27:24/km) 30cal 27/rpm 2.19/2.37kmph Add a comment |
3.2mi,
28:42 Running - General
Split Summary
=== 1) 1km - 6:07(6:07/km) 126/146bpm 68cal 9.8/10.95kmph 2) 1km - 5:40(5:40/km) 143/153bpm 75cal 10.59/11.89kmph 3) 1km - 5:16(5:16/km) 153/174bpm 75cal 11.38/15.28kmph 4) 1km - 5:19(5:19/km) 150/159bpm 73cal 11.3/11.96kmph 5) 1km - 5:28(5:28/km) 149/161bpm 73cal 10.97/11.92kmph 6) 0.14km - 51(6:00/km) 167/169bpm 13cal 10/10.81kmph Add a comment |
3.1mi,
24:58 Running - General
Split Summary
=== 1) 1km - 5:22(5:22/km) 138/155bpm 69cal 11.18/11.72kmph 2) 1km - 4:33(4:33/km) 151/159bpm 66cal 13.17/13.67kmph 3) 1km - 4:56(4:56/km) 164/169bpm 77cal 12.18/13.67kmph 4) 1km - 4:48(4:48/km) 166/171bpm 76cal 12.48/13.13kmph 5) 1km - 5:05(5:05/km) 173/179bpm 84cal 11.79/12.73kmph 6) 0.06km - 13(3:40/km) 176/177bpm 4cal 16.34/13.03kmph Add a comment |
|
Sun 4th Aug
Aug 4
|
Mon 5th Aug
Aug 5
|
Tue 6th Aug
Aug 6
|
Wed 7th Aug
Aug 7
|
Thu 8th Aug
Aug 8
|
Fri 9th Aug
Aug 9
|
Sat 10th Aug
Aug 10
|
|
11.8mi,
1:58:10 Running - General
Split Summary
=== 1) 1km - 7:02(7:02/km) 130/147bpm 81cal 8.54/10.75kmph 2) 1km - 6:16(6:16/km) 146/154bpm 88cal 9.57/10.81kmph 3) 1km - 7:44(7:44/km) 140/156bpm 95cal 7.76/11.42kmph 4) 1km - 6:35(6:35/km) 139/148bpm 80cal 9.1/10.38kmph 5) 1km - 6:14(6:14/km) 144/151bpm 81cal 9.62/10.92kmph 6) 1km - 5:57(5:57/km) 143/152bpm 73cal 10.08/11.29kmph 7) 1km - 5:55(5:55/km) 151/157bpm 82cal 10.13/11.08kmph 8) 1km - 5:39(5:39/km) 157/162bpm 83cal 10.62/12.02kmph 9) 1km - 5:58(5:58/km) 148/163bpm 73cal 10.07/11.08kmph 10) 1km - 5:41(5:41/km) 153/159bpm 80cal 10.56/11.19kmph 11) 1km - 6:25(6:25/km) 153/161bpm 88cal 9.35/11.12kmph 12) 1km - 7:42(7:42/km) 138/153bpm 65cal 7.79/10.61kmph 13) 1km - 7:36(7:36/km) 139/157bpm 62cal 7.9/12.8kmph 14) 1km - 5:25(5:25/km) 150/154bpm 71cal 11.08/11.66kmph 15) 1km - 5:50(5:50/km) 149/163bpm 69cal 10.27/11.25kmph 16) 1km - 5:31(5:31/km) 150/156bpm 67cal 10.87/11.56kmph 17) 1km - 5:40(5:40/km) 157/162bpm 80cal 10.6/11.69kmph 18) 1km - 5:29(5:29/km) 158/161bpm 79cal 10.95/11.96kmph 19) 1km - 5:28(5:28/km) 162/168bpm 81cal 10.97/12.7kmph 20) 0.01km - 2(4:23/km) 160/160bpm 13.69/10.52kmph Add a comment |
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0.8mi,
31:24 Swimming - General
Split Summary
=== 1) 0.05km - 1:10(23:10/km) 12cal 28/rpm 2.59/2.7kmph 2) 0.1km - 2:28(24:41/km) 24cal 27/rpm 2.43/3kmph 3) 0.4km - 10:08(25:20/km) 96cal 27/rpm 2.37/2.65kmph 4) 0.1km - 2:18(23:01/km) 24cal 29/rpm 2.61/2.79kmph 5) 0.2km - 4:50(24:09/km) 48cal 28/rpm 2.48/2.63kmph 6) 0.03km - 37(24:59/km) 6cal 27/rpm 2.4/2.4kmph 7) 0.03km - 38(25:09/km) 6cal 24/rpm 2.39/2.39kmph 8) 0.18km - 4:22(24:54/km) 42cal 26/rpm 2.41/2.51kmph 9) 0.2km - 4:54(24:29/km) 48cal 27/rpm 2.45/2.7kmph Add a comment |
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5mi,
43:39 Running - General
Split Summary
=== 1) 1km - 6:06(6:06/km) 132/154bpm 74cal 9.84/11.02kmph 2) 1km - 5:32(5:32/km) 151/160bpm 80cal 10.84/11.59kmph 3) 1km - 5:17(5:17/km) 153/157bpm 77cal 11.36/11.69kmph 4) 1km - 5:23(5:23/km) 154/158bpm 78cal 11.14/11.79kmph 5) 1km - 5:12(5:12/km) 156/162bpm 76cal 11.54/11.92kmph 6) 1km - 5:14(5:14/km) 157/163bpm 76cal 11.46/11.86kmph 7) 1km - 5:14(5:14/km) 158/161bpm 77cal 11.45/11.92kmph 8) 1km - 5:22(5:22/km) 152/165bpm 72cal 11.19/11.96kmph 9) 0.06km - 19(5:23/km) 162/163bpm 4cal 11.15/10.21kmph Add a comment |
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2.6mi,
34:01 Running - General
Split Summary
=== 1) 1km - 6:16(6:16/km) 123/148bpm 67cal 9.56/10.65kmph 2) 1km - 10:10(10:10/km) 140/173bpm 120cal 5.9/10.78kmph 3) 1km - 8:56(8:56/km) 143/169bpm 104cal 6.72/11.92kmph 4) 1km - 8:13(8:13/km) 141/171bpm 90cal 7.3/13.54kmph 5) 0.1km - 26(4:17/km) 164/165bpm 6cal 14/13.27kmph Add a comment |
|
Sun 11th Aug
Aug 11
|
Mon 12th Aug
Aug 12
|
Tue 13th Aug
Aug 13
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Wed 14th Aug
Aug 14
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Thu 15th Aug
Aug 15
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Fri 16th Aug
Aug 16
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Sat 17th Aug
Aug 17
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7.1mi,
58:27 Running - General
Split Summary
=== 1) 1km - 5:32(5:32/km) 135/157bpm 68cal 10.83/13.07kmph 2) 1km - 5:23(5:23/km) 154/158bpm 78cal 11.15/11.66kmph 3) 1km - 5:08(5:08/km) 156/160bpm 74cal 11.7/11.79kmph 4) 1km - 5:09(5:09/km) 158/169bpm 76cal 11.67/11.99kmph 5) 1km - 5:08(5:08/km) 160/163bpm 76cal 11.69/12.02kmph 6) 1km - 5:20(5:20/km) 154/163bpm 75cal 11.26/12.19kmph 7) 1km - 5:14(5:14/km) 161/168bpm 78cal 11.47/12.19kmph 8) 1km - 5:14(5:14/km) 158/163bpm 76cal 11.47/13.27kmph 9) 1km - 4:57(4:57/km) 161/165bpm 73cal 12.12/12.33kmph 10) 1km - 4:46(4:46/km) 164/170bpm 73cal 12.59/12.97kmph 11) 1km - 4:31(4:31/km) 163/172bpm 68cal 13.26/13.84kmph 12) 0.41km - 2:05(5:09/km) 167/173bpm 32cal 11.66/13.07kmph Add a comment |
0.7mi,
24:02 Swimming - General
Split Summary
=== 1) 0.4km - 9:18(23:15/km) 97cal 29/rpm 2.58/3.04kmph 2) 0.2km - 4:40(23:20/km) 49cal 24/rpm 2.57/2.87kmph 3) 0.08km - 1:22(17:04/km) 20cal 32/rpm 3.52/3.65kmph 4) 0.04km - 53(22:01/km) 12cal 18/rpm 2.73/2.82kmph 5) 0.04km - 52(21:45/km) 10cal 28/rpm 2.76/3.12kmph 6) 0.08km - 1:46(22:07/km) 21cal 28/rpm 2.71/3.04kmph 7) 0.2km - 4:19(21:37/km) 50cal 28/rpm 2.78/3.04kmph 8) 0.04km - 51(21:10/km) 10cal 30/rpm 2.83/3.02kmph Add a comment |
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3.1mi,
29:12 Running - General
Split Summary
=== 1) 0.83km - 4:25(5:20/km) 132/145bpm 53cal 11.25/11.52kmph 2) 0km - 2(11:26/km) 141/141bpm 5.25/11.39kmph 3) 1km - 5:15(5:15/km) 147/152bpm 74cal 11.42/12.43kmph 4) 1km - 5:51(5:51/km) 144/152bpm 79cal 10.25/11.59kmph 5) 1km - 7:29(7:29/km) 128/142bpm 68cal 8.02/11.32kmph 6) 1km - 5:14(5:14/km) 145/151bpm 69cal 11.48/12.33kmph 7) 0.18km - 57(5:10/km) 148/150bpm 13cal 11.61/11.76kmph Add a comment |
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-
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-
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Sun 18th Aug
Aug 18
|
Mon 19th Aug
Aug 19
|
Tue 20th Aug
Aug 20
|
Wed 21st Aug
Aug 21
|
Thu 22nd Aug
Aug 22
|
Fri 23rd Aug
Aug 23
|
Sat 24th Aug
Aug 24
|
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-
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0.7mi,
25:25 Swimming - General
Split Summary
=== 1) 0.16km - 3:42(23:05/km) 40cal 28/rpm 2.6/2.98kmph 2) 0.02km - 23(19:19/km) 5cal 28/rpm 3.11/3.11kmph 3) 0.02km - 24(20:17/km) 5cal 27/rpm 2.96/2.96kmph 4) 0.02km - 22(18:09/km) 5cal 28/rpm 3.31/3.31kmph 5) 0.02km - 27(22:51/km) 5cal 24/rpm 2.62/2.62kmph 6) 0.02km - 27(22:17/km) 5cal 22/rpm 2.69/2.69kmph 7) 0.02km - 25(20:40/km) 5cal 24/rpm 2.9/2.9kmph 8) 0.02km - 24(20:16/km) 5cal 25/rpm 2.96/2.96kmph 9) 0.16km - 3:42(23:06/km) 40cal 29/rpm 2.6/2.82kmph 10) 0.08km - 1:39(20:32/km) 20cal 29/rpm 2.92/3.15kmph 11) 0.16km - 3:49(23:53/km) 39cal 28/rpm 2.51/2.75kmph 12) 0.08km - 1:43(21:32/km) 20cal 28/rpm 2.79/2.98kmph 13) 0.02km - 24(20:06/km) 5cal 22/rpm 2.99/2.99kmph 14) 0.02km - 24(19:59/km) 5cal 25/rpm 3/3kmph 15) 0.08km - 1:44(21:39/km) 20cal 28/rpm 2.77/2.94kmph 16) 0.2km - 5:26(27:09/km) 46cal 26/rpm 2.21/3.15kmph Add a comment |
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3.5mi,
28:25 Running - General
Split Summary
=== 1) 1km - 5:04(5:04/km) 155/172bpm 73cal 11.83/13.03kmph 2) 1km - 5:41(5:41/km) 171/180bpm 94cal 10.56/13.17kmph 3) 1km - 5:12(5:12/km) 175/182bpm 88cal 11.55/12.46kmph 4) 1km - 4:43(4:43/km) 178/183bpm 82cal 12.72/13.33kmph 5) 1km - 5:04(5:04/km) 178/185bpm 88cal 11.86/13.37kmph 6) 0.59km - 2:41(4:32/km) 182/185bpm 49cal 13.22/13.94kmph Add a comment |
5mi,
44:02 Running - General
Split Summary
=== 1) 1km - 6:00(6:00/km) 137/157bpm 75cal 10.01/11.19kmph 2) 1km - 5:33(5:33/km) 153/160bpm 79cal 10.81/11.29kmph 3) 1km - 5:21(5:21/km) 151/154bpm 75cal 11.21/11.96kmph 4) 1km - 5:29(5:29/km) 153/157bpm 78cal 10.95/11.56kmph 5) 1km - 5:49(5:49/km) 152/155bpm 81cal 10.32/10.85kmph 6) 1km - 5:29(5:29/km) 155/157bpm 78cal 10.94/11.46kmph 7) 1km - 5:01(5:01/km) 163/167bpm 75cal 11.97/12.63kmph 8) 1km - 5:01(5:01/km) 161/169bpm 74cal 11.97/13.5kmph 9) 0.07km - 20(5:04/km) 168/170bpm 5cal 11.83/10.92kmph Add a comment |
0.7mi,
26:01 Swimming - General
Split Summary
=== 1) 0.03km - 31(20:35/km) 6cal 29/rpm 2.92/2.92kmph 2) 0.05km - 1:06(21:57/km) 12cal 27/rpm 2.73/2.97kmph 3) 0.05km - 1:08(22:36/km) 12cal 27/rpm 2.65/2.7kmph 4) 0.1km - 2:20(23:17/km) 24cal 27/rpm 2.58/2.71kmph 5) 0.2km - 4:46(23:49/km) 48cal 26/rpm 2.52/2.79kmph 6) 0.18km - 4:09(23:42/km) 42cal 26/rpm 2.53/2.67kmph 7) 0.4km - 9:34(23:55/km) 96cal 27/rpm 2.51/3.15kmph 8) 0.08km - 2:28(32:53/km) 16cal 26/rpm 1.83/3kmph Add a comment |
2.9mi,
31:20 Running - General
Split Summary
=== 1) 1km - 5:35(5:35/km) 142/153bpm 73cal 10.76/12.66kmph 2) 1km - 6:17(6:17/km) 155/166bpm 89cal 9.56/12.43kmph 3) 1km - 7:02(7:02/km) 151/159bpm 97cal 8.52/11.29kmph 4) 1km - 5:51(5:51/km) 156/162bpm 84cal 10.26/11.72kmph 5) 0.63km - 6:36(10:30/km) 148/163bpm 80cal 5.71/11.59kmph Add a comment
3.1mi,
26:11Running - General
Split Summary
=== 1) 1km - 5:39(5:39/km) 138/151bpm 72cal 10.63/11.22kmph 2) 1km - 5:36(5:36/km) 153/160bpm 80cal 10.7/11.46kmph 3) 1km - 5:20(5:20/km) 160/164bpm 79cal 11.25/11.52kmph 4) 1km - 5:14(5:14/km) 164/168bpm 79cal 11.46/11.99kmph 5) 0.91km - 4:22(4:48/km) 173/182bpm 71cal 12.52/12.46kmph Add a comment |