
SeanR
M50

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No clubs listed.
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Miles
5273 -
Miles
3 -
Miles
1446 -
Miles
320
About Me | |
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Recent Blogs | |
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Recent Training | |||
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31st May
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General | 4.4mi | 33:44 |
29th May
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General | 6.2mi | 54:32 |
27th May
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General | 6.2mi | 56:23 |
26th May
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General | 4.1mi | 26:14 |
26th May
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General | 0.6mi | 4:26 |
12 Month Benchmarks | Run | Bike |
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Mile | 5:39 | 3:48 |
5k | 22:39 | 13:39 |
5mi | 39:36 | 26:51 |
10k | 49:21 | 34:03 |
10mi | 1:19:50 | 1:54:24 |
Recent Pictures | |
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2023 Targets | Set your targets |
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