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Recent Training
31st May	General	4.4mi	33:44
29th May	General	6.2mi	54:32
27th May	General	6.2mi	56:23
26th May	General	4.1mi	26:14
26th May	General	0.6mi	4:26

12 Month Benchmarks	Run	Bike
Mile	5:39	3:48
5k	22:39	13:39
5mi	39:36	26:51
10k	49:21	34:03
10mi	1:19:50	1:54:24

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2023 Targets	Set your targets
Run 621

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Read Everyone!

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Best Times
Best WAVA

Dist	Races	PB	WB

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Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	6	22	0	14	6	0	0	0	0	0	0	0	48
2023	52	39	39	70	83	0	0	0	0	0	0	0	283
2023	7	0	0	10	7	0	0	0	0	0	0	0	25
2022	2	22	0	0	29	0	6	0	20	0	0	8	88
2022	37	24	40	9	2	16	32	38	22	32	23	28	304
2022	0	0	0	0	0	0	0	7	0	0	14	0	21
2021	4	0	0	0	7	0	0	0	0	0	0	0	11
2021	78	86	88	60	61	47	28	9	0	2	23	11	493
2021	0	0	0	0	0	2	7	39	36	13	2	4	103
2020	3	24	0	16	10	1	0	5	0	5	0	0	65
2020	11	8	34	212	20	57	57	172	58	52	97	95	873
2020	2	16	11	0	18	18	5	0	4	0	9	15	99
2019	2	0	0	0	0	0	10	0	0	0	0	4	15
2019	0.8	1.3	0	0.2	0	0.2	0	0	0	0	0	0	2.5
2019	2	11	6	13	15	7	145	26	26	4	18	14	287
2019	25	36	48	0	46	152	0	31	0	0	0	7	345
2018	0	1	44	1	9	0	0	0	14	16	0	0	86
2018	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2018	0	4	9	28	18	33	16	0	2	3	0	0	114
2018	0	9	25	5	13	8	0	0	29	340	0	0	429
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0.1	0.1	0.2	0.2	0.1	0	0	0	0	0.6
2017	25	10	0	10	127	15	20	23	42	38	15	0	325
2017	0	14	59	46	0	74	14	0	19	0	0	0	227
2016	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2016	0	0	0	0	19	101	20	2356	39	28	7	19	2590
2016	0	0	0	0	0	0	0	0	0	39	70	45	154
2014	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	0	0	0	13	31	0	0	0	0	44

Fri 5th May May 5	Sat 6th May May 6	Sun 7th May May 7	Mon 8th May May 8	Tue 9th May May 9	Wed 10th May May 10	Thu 11th May May 11
0.6mi, 4:56 Run - General Split Summary === 1) 1km - 4:53(4:53/km) 156/171bpm [761b/km] 63cal 2) 0.01km - 3(4:58/km) 169/169bpm [839b/km] 1cal Add a comment 3.1mi, 21:59 Run - General Split Summary === 1) 1km - 4:34(4:34/km) 122/132bpm [556b/km] 59cal 2) 1km - 4:33(4:33/km) 149/163bpm [677b/km] 63cal 3) 1km - 4:29(4:29/km) 149/167bpm [667b/km] 54cal 4) 1km - 4:17(4:17/km) 160/170bpm [686b/km] 58cal 5) 1km - 4:03(4:03/km) 165/175bpm [668b/km] 59cal 6) 0.02km - 4(3:59/km) 167/168bpm [666b/km] 1cal Add a comment	4.5mi, 39:28 Run - General Split Summary === 1) 1km - 5:56(5:56/km) 126/145bpm [748b/km] 65cal 2) 1km - 5:26(5:26/km) 145/152bpm [788b/km] 66cal 3) 1km - 5:12(5:12/km) 149/159bpm [776b/km] 66cal 4) 1km - 5:17(5:17/km) 155/164bpm [818b/km] 64cal 5) 1km - 5:18(5:18/km) 164/173bpm [869b/km] 68cal 6) 1km - 5:30(5:30/km) 149/168bpm [819b/km] 63cal 7) 1km - 5:43(5:43/km) 149/168bpm [851b/km] 61cal 8) 0.19km - 1:07(5:52/km) 156/159bpm [916b/km] 12cal Add a comment	-	7.6mi, 1:05:44 Run - General Split Summary === 1) 1km - 5:34(5:34/km) 122/137bpm [679b/km] 66cal 2) 1km - 5:49(5:49/km) 144/149bpm [837b/km] 69cal 3) 1km - 6:21(6:21/km) 142/152bpm [901b/km] 74cal 4) 1km - 5:22(5:22/km) 138/153bpm [741b/km] 65cal 5) 1km - 5:38(5:38/km) 136/153bpm [765b/km] 57cal 6) 1km - 5:05(5:05/km) 145/157bpm [736b/km] 61cal 7) 1km - 5:00(5:00/km) 153/170bpm [766b/km] 64cal 8) 1km - 4:58(4:58/km) 155/168bpm [770b/km] 57cal 9) 1km - 5:30(5:30/km) 147/167bpm [808b/km] 59cal 10) 1km - 4:55(4:55/km) 160/170bpm [786b/km] 62cal 11) 1km - 5:14(5:14/km) 156/170bpm [817b/km] 71cal 12) 1km - 5:16(5:16/km) 166/176bpm [873b/km] 63cal 13) 0.21km - 1:04(4:59/km) 162/166bpm [808b/km] 14cal Add a comment 0.2mi, 1:21 Run - General Split Summary === 1) 0.24km - 1:21(5:33/km) 54/62bpm [300b/km] 2cal Add a comment 0.1mi, 21 Run - General Split Summary === 1) 0.15km - 21(2:22/km) 53/57bpm [126b/km] Add a comment	0.9mi, 6:05 Bike - General Split Summary === 1) 1.49km - 6:05(4:05/km) 87/100bpm [355b/km] 29cal Add a comment	4.4mi, 34:14 Run - General Split Summary === 1) 1km - 4:44(4:44/km) 126/142bpm [596b/km] 60cal 2) 1km - 5:01(5:01/km) 142/156bpm [713b/km] 66cal 3) 1km - 4:55(4:55/km) 155/161bpm [762b/km] 63cal 4) 1km - 4:50(4:50/km) 152/163bpm [736b/km] 61cal 5) 1km - 4:58(4:58/km) 154/162bpm [764b/km] 61cal 6) 1km - 4:47(4:47/km) 156/166bpm [746b/km] 61cal 7) 1km - 4:57(4:57/km) 158/170bpm [782b/km] 62cal 8) 0.01km - 2(4:44/km) 168/168bpm [795b/km] Add a comment 1.2mi, 1:23:22 Bike - General Split Summary === 1) 1.92km - 1:23:22(43:21/km) 97/123bpm [4205b/km] 413cal Add a comment	2.5mi, 19:56 Run - General Split Summary === 1) 1km - 5:03(5:03/km) 125/141bpm [631b/km] 63cal 2) 1km - 4:51(4:51/km) 140/150bpm [678b/km] 57cal 3) 1km - 5:03(5:03/km) 146/154bpm [736b/km] 62cal 4) 1km - 4:53(4:53/km) 146/157bpm [712b/km] 58cal 5) 0.02km - 7(4:37/km) 151/152bpm [696b/km] 1cal Add a comment
Fri 12th May May 12	Sat 13th May May 13	Sun 14th May May 14	Mon 15th May May 15	Tue 16th May May 16	Wed 17th May May 17	Thu 18th May May 18
2.5mi, 19:22 Run - General Split Summary === 1) 1km - 5:17(5:17/km) 133/149bpm [702b/km] 65cal 2) 1km - 4:35(4:35/km) 149/156bpm [682b/km] 62cal 3) 1km - 4:45(4:45/km) 160/164bpm [760b/km] 64cal 4) 1km - 4:39(4:39/km) 159/173bpm [739b/km] 59cal 5) 0.03km - 7(3:35/km) 152/153bpm [544b/km] 2cal Add a comment	-	6.2mi, 57:03 Run - General Split Summary === 1) 1km - 6:20(6:20/km) 125/142bpm [791b/km] 67cal 2) 1km - 7:11(7:11/km) 127/152bpm [913b/km] 61cal 3) 1km - 5:26(5:26/km) 146/157bpm [794b/km] 66cal 4) 1km - 5:15(5:15/km) 146/157bpm [766b/km] 63cal 5) 1km - 5:00(5:00/km) 164/175bpm [820b/km] 65cal 6) 1km - 5:40(5:40/km) 164/176bpm [929b/km] 68cal 7) 1km - 5:20(5:20/km) 153/165bpm [817b/km] 55cal 8) 1km - 5:59(5:59/km) 142/158bpm [849b/km] 61cal 9) 1km - 5:56(5:56/km) 151/159bpm [896b/km] 59cal 10) 1km - 4:55(4:55/km) 158/166bpm [777b/km] 62cal 11) 0.01km - 2(3:28/km) 160/160bpm [555b/km] Add a comment	-	3.9mi, 30:51 Run - General Split Summary === 1) 1km - 5:16(5:16/km) 117/128bpm [617b/km] 62cal 2) 1km - 4:55(4:55/km) 140/153bpm [689b/km] 62cal 3) 1km - 5:08(5:08/km) 153/159bpm [786b/km] 63cal 4) 1km - 4:57(4:57/km) 148/159bpm [733b/km] 60cal 5) 1km - 4:57(4:57/km) 151/161bpm [748b/km] 61cal 6) 1km - 4:47(4:47/km) 154/162bpm [737b/km] 63cal 7) 0.2km - 50(4:10/km) 156/161bpm [649b/km] 11cal Add a comment	3.1mi, 24:07 Run - General Split Summary === 1) 4.93km - 24:07(4:53/km) 153/170bpm [748b/km] 325cal 89/97rpm Add a comment 0.1mi, 3:51 Run - General Split Summary === 1) 0.19km - 3:51(20:09/km) 73/107bpm [1471b/km] 16cal 26/90rpm Add a comment	0mi, 59 Walk - General Split Summary === 1) 0km - 59(0/km) 57/60bpm [INFb/km] 1cal Add a comment 3.8mi, 31:32 Run - General Split Summary === 1) 6.04km - 31:32(5:14/km) 145/166bpm [758b/km] 390cal Add a comment
Fri 19th May May 19	Sat 20th May May 20	Sun 21st May May 21	Mon 22nd May May 22	Tue 23rd May May 23	Wed 24th May May 24	Thu 25th May May 25
-	7.5mi, 1:01:39 Run - General Split Summary === 1) 1km - 5:09(5:09/km) 127/141bpm [655b/km] 53cal 2) 1km - 5:00(5:00/km) 135/147bpm [675b/km] 60cal 3) 1km - 5:15(5:15/km) 151/155bpm [793b/km] 64cal 4) 1km - 5:54(5:54/km) 158/169bpm [933b/km] 73cal 5) 1km - 4:56(4:56/km) 163/170bpm [805b/km] 64cal 6) 1km - 4:59(4:59/km) 151/163bpm [754b/km] 61cal 7) 1km - 4:59(4:59/km) 150/162bpm [746b/km] 58cal 8) 1km - 4:55(4:55/km) 166/172bpm [817b/km] 66cal 9) 1km - 4:52(4:52/km) 163/171bpm [792b/km] 62cal 10) 1km - 5:17(5:17/km) 159/171bpm [839b/km] 64cal 11) 1km - 4:41(4:41/km) 162/169bpm [757b/km] 60cal 12) 1km - 5:38(5:38/km) 157/181bpm [885b/km] 71cal 13) 0.02km - 3(3:07/km) 172/172bpm [536b/km] 1cal Add a comment	6.1mi, 2:02:29 Walk - General Split Summary === 1) 9.82km - 2:02:29(12:29/km) 97/126bpm [1210b/km] 571cal 50/117rpm Add a comment	3.8mi, 31:02 Run - General Split Summary === 1) 1km - 5:25(5:25/km) 127/146bpm [689b/km] 62cal 2) 1km - 4:57(4:57/km) 150/157bpm [742b/km] 63cal 3) 1km - 4:56(4:56/km) 153/162bpm [755b/km] 62cal 4) 1km - 5:02(5:02/km) 160/163bpm [804b/km] 66cal 5) 1km - 4:58(4:58/km) 157/166bpm [780b/km] 62cal 6) 1km - 5:03(5:03/km) 152/171bpm [766b/km] 64cal 7) 0.16km - 42(4:28/km) 161/165bpm [719b/km] 9cal Add a comment	4.7mi, 38:10 Run - General Split Summary === 1) 1km - 5:29(5:29/km) 126/142bpm [692b/km] 61cal 2) 1km - 5:04(5:04/km) 141/153bpm [715b/km] 62cal 3) 1km - 5:11(5:11/km) 130/149bpm [674b/km] 63cal 4) 1km - 5:02(5:02/km) 149/153bpm [750b/km] 65cal 5) 1km - 4:57(4:57/km) 152/157bpm [752b/km] 62cal 6) 1km - 4:58(4:58/km) 149/160bpm [740b/km] 59cal 7) 1km - 4:43(4:43/km) 160/166bpm [755b/km] 62cal 8) 0.61km - 2:46(4:33/km) 159/170bpm [724b/km] 35cal Add a comment	0.2mi, 1:30 Bike - General Split Summary === 1) 0.38km - 1:30(3:56/km) 101/105bpm [397b/km] 10cal Add a comment	4.1mi, 33:52 Run - General Split Summary === 1) 1km - 5:23(5:23/km) 124/147bpm [668b/km] 60cal 2) 1km - 5:01(5:01/km) 146/150bpm [732b/km] 66cal 3) 1km - 5:22(5:22/km) 143/151bpm [766b/km] 63cal 4) 1km - 5:47(5:47/km) 139/151bpm [803b/km] 63cal 5) 1km - 4:48(4:48/km) 154/159bpm [739b/km] 60cal 6) 1km - 4:58(4:58/km) 154/163bpm [766b/km] 64cal 7) 0.52km - 2:34(4:55/km) 137/153bpm [674b/km] 30cal Add a comment
Fri 26th May May 26	Sat 27th May May 27	Sun 28th May May 28	Mon 29th May May 29	Tue 30th May May 30	Wed 31st May May 31	Thu 1st Jun Jun 1
4.1mi, 26:14 Bike - General Split Summary === 1) 5km - 19:34(3:55/km) 103/129bpm [403b/km] 135cal 2) 1.61km - 6:40(4:08/km) 122/138bpm [504b/km] 63cal Add a comment 0.6mi, 4:26 Bike - General Split Summary === 1) 0.93km - 4:26(4:45/km) 87/104bpm [413b/km] 21cal Add a comment	6.2mi, 56:23 Run - General Split Summary === 1) 1km - 5:48(5:48/km) 130/151bpm [754b/km] 69cal 2) 1km - 5:24(5:24/km) 150/157bpm [810b/km] 68cal 3) 1km - 5:58(5:58/km) 159/167bpm [950b/km] 75cal 4) 1km - 5:16(5:16/km) 159/162bpm [838b/km] 65cal 5) 1km - 5:26(5:26/km) 153/162bpm [831b/km] 62cal 6) 1km - 5:23(5:23/km) 151/160bpm [813b/km] 63cal 7) 1km - 6:02(6:02/km) 142/162bpm [857b/km] 61cal 8) 1km - 5:23(5:23/km) 149/159bpm [803b/km] 64cal 9) 1km - 6:21(6:21/km) 150/157bpm [953b/km] 70cal 10) 1km - 5:09(5:09/km) 147/169bpm [757b/km] 57cal 11) 0.03km - 12(6:31/km) 164/165bpm [1068b/km] 3cal Add a comment	-	6.2mi, 54:32 Run - General Split Summary === 1) 10.01km - 54:32(5:27/km) 143/169bpm [779b/km] 636cal Add a comment	-	4.4mi, 33:44 Run - General Split Summary === 1) 1km - 5:10(5:10/km) 114/126bpm [589b/km] 60cal 2) 1km - 5:02(5:02/km) 136/154bpm [684b/km] 69cal 3) 1km - 4:46(4:46/km) 154/157bpm [734b/km] 61cal 4) 1km - 4:45(4:45/km) 154/159bpm [732b/km] 59cal 5) 1km - 4:40(4:40/km) 155/163bpm [724b/km] 59cal 6) 1km - 4:31(4:31/km) 160/171bpm [722b/km] 59cal 7) 1km - 4:24(4:24/km) 169/175bpm [744b/km] 60cal 8) 0.1km - 26(4:32/km) 143/176bpm [648b/km] 4cal Add a comment	-

SeanR
M50

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Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

SeanR M50

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

SeanR
M50