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SeanR M50

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Recent Training
27th Jan
General 4.1mi 33:22
25th Jan
General 3.2mi 24:55
22nd Jan
General 1.3mi 11:16
22nd Jan
General 3.1mi 28:07
21st Jan
General 0.5mi 9:48
12 Month Benchmarks Run Bike
Mile 6:55 3:29
5k 22:55 11:38
5mi 39:04 22:57
10k 48:51 30:50
10mi 1:29:57 51:26
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