SeanR

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My parkrun
Richmond parkrun

Recent Training
3rd Oct	General	3.1mi	24:56
2nd Oct	General	4mi	33:36
30th Sep	General	3.1mi	25:23
28th Sep	General	0.6mi	5:16
28th Sep	General	6.2mi	48:54

12 Month Benchmarks	Run	Bike
Mile	7:07	2:05
5k	23:08	13:44
5mi	40:50	23:36
10k	51:28	32:31
10mi	1:25:46	1:03:55

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2024 Targets	Set your targets
Run 621

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+ 155 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	30	0	25	0	0	0	0	0	0	0	58
2024	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2024	56	52	35	45	37	27	19	83	77	7	0	0	438
2024	3	0	13	0	0	16	19	0	0	0	0	0	51
2023	6	22	0	14	6	30	25	0	5	6	0	0	114
2023	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2023	52	39	39	70	83	92	69	24	36	34	52	45	635
2023	7	0	0	10	7	1	3	39	0	0	3	0	71
2022	2	22	0	0	29	0	6	0	20	0	0	8	88
2022	37	24	40	9	2	16	32	38	22	32	23	28	304
2022	0	0	0	0	0	0	0	7	0	0	14	0	21
2021	4	0	0	0	7	0	0	0	0	0	0	0	11
2021	78	86	88	60	61	47	28	9	0	2	23	11	493
2021	0	0	0	0	0	2	7	39	36	13	2	4	103
2020	3	24	0	16	10	1	0	5	0	5	0	0	65
2020	11	8	34	212	20	57	57	166	58	52	97	95	867
2020	2	16	11	0	18	18	5	0	4	0	9	15	99
2019	2	0	0	0	0	0	10	0	0	0	0	4	15
2019	0.8	1.3	0	0.2	0	0.2	0	0	0	0	0	0	2.5
2019	2	11	6	13	15	7	145	26	26	4	18	14	287
2019	25	36	48	0	46	152	0	31	0	0	0	7	345
2018	0	1	44	1	9	0	0	0	14	16	0	0	86
2018	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2018	0	4	9	28	18	33	16	0	2	3	0	0	114
2018	0	9	25	5	13	8	0	0	29	340	0	0	429
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0.1	0.1	0.2	0.2	0.1	0	0	0	0	0.6
2017	25	10	0	10	127	15	20	23	42	38	15	0	325
2017	0	14	59	46	0	74	14	0	19	0	0	0	227
2016	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2016	0	0	0	0	19	101	20	2178	39	28	7	19	2411
2016	0	0	0	0	0	0	0	59	0	39	70	45	214
2014	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	0	0	0	13	31	0	0	0	0	44

Sun 8th Sep Sep 8	Mon 9th Sep Sep 9	Tue 10th Sep Sep 10	Wed 11th Sep Sep 11	Thu 12th Sep Sep 12	Fri 13th Sep Sep 13	Sat 14th Sep Sep 14
7.5mi, 1:02:23 Run - General 1) 1km - 5:31(5:31/km) 131/147bpm [722b/km] 64cal 2) 1km - 5:28(5:28/km) 142/149bpm [776b/km] 64cal 3) 1km - 5:13(5:13/km) 129/144bpm [672b/km] 51cal 4) 1km - 5:58(5:58/km) 151/160bpm [901b/km] 70cal 5) 1km - 5:44(5:44/km) 155/169bpm [889b/km] 67cal 6) 1km - 4:56(4:56/km) 161/170bpm [794b/km] 66cal 7) 1km - 4:44(4:44/km) 157/163bpm [743b/km] 62cal 8) 1km - 4:39(4:39/km) 156/163bpm [726b/km] 60cal 9) 1km - 5:15(5:15/km) 145/155bpm [762b/km] 59cal 10) 1km - 5:15(5:15/km) 147/159bpm [771b/km] 65cal 11) 1km - 4:49(4:49/km) 160/168bpm [772b/km] 62cal 12) 1km - 4:47(4:47/km) 153/163bpm [731b/km] 58cal 13) 0.02km - 4(4:27/km) 160/160bpm [711b/km] 1cal Add a comment	-	-	4.4mi, 34:06 Run - General 1) 1km - 5:42(5:42/km) 116/135bpm [661b/km] 62cal 2) 1km - 5:01(5:01/km) 134/139bpm [672b/km] 66cal 3) 1km - 4:51(4:51/km) 143/148bpm [694b/km] 65cal 4) 1km - 4:43(4:43/km) 148/153bpm [698b/km] 65cal 5) 1km - 4:36(4:36/km) 156/162bpm [717b/km] 62cal 6) 1km - 4:34(4:34/km) 156/162bpm [712b/km] 60cal 7) 1km - 4:20(4:20/km) 163/176bpm [705b/km] 63cal 8) 0.09km - 21(4:01/km) 170/173bpm [683b/km] 5cal Add a comment	-	3.1mi, 23:12 Run - General 1) 1km - 4:54(4:54/km) 144/154bpm [705b/km] 60cal 2) 1km - 4:37(4:37/km) 158/162bpm [730b/km] 62cal 3) 1km - 4:44(4:44/km) 160/163bpm [756b/km] 62cal 4) 1km - 4:32(4:32/km) 168/172bpm [761b/km] 62cal 5) 1km - 4:22(4:22/km) 173/179bpm [754b/km] 62cal 6) 0.02km - 4(3:27/km) 179/179bpm [618b/km] 1cal Add a comment	-
Sun 15th Sep Sep 15	Mon 16th Sep Sep 16	Tue 17th Sep Sep 17	Wed 18th Sep Sep 18	Thu 19th Sep Sep 19	Fri 20th Sep Sep 20	Sat 21st Sep Sep 21
8.3mi, 1:28:20 Run - General 1) 1km - 6:46(6:46/km) 115/129bpm [779b/km] 60cal 2) 1km - 6:54(6:54/km) 121/137bpm [835b/km] 63cal 3) 1km - 6:23(6:23/km) 129/135bpm [823b/km] 63cal 4) 1km - 6:52(6:52/km) 139/148bpm [954b/km] 71cal 5) 1km - 6:29(6:29/km) 137/153bpm [888b/km] 66cal 6) 1km - 6:18(6:18/km) 133/138bpm [838b/km] 62cal 7) 1km - 6:48(6:48/km) 139/150bpm [944b/km] 69cal 8) 1km - 6:48(6:48/km) 139/149bpm [945b/km] 65cal 9) 1km - 6:28(6:28/km) 134/147bpm [866b/km] 62cal 10) 1km - 6:41(6:41/km) 130/143bpm [869b/km] 59cal 11) 1km - 6:32(6:32/km) 136/149bpm [889b/km] 65cal 12) 1km - 6:59(6:59/km) 126/137bpm [880b/km] 55cal 13) 1km - 6:23(6:23/km) 133/142bpm [850b/km] 68cal 14) 0.28km - 1:59(7:05/km) 138/153bpm [977b/km] 20cal Add a comment	3.1mi, 26:02 Run - General 1) 1km - 5:50(5:50/km) 119/134bpm [695b/km] 59cal 2) 1km - 5:16(5:16/km) 129/143bpm [680b/km] 63cal 3) 1km - 5:05(5:05/km) 142/147bpm [722b/km] 66cal 4) 1km - 4:55(4:55/km) 156/160bpm [768b/km] 64cal 5) 1km - 4:50(4:50/km) 152/161bpm [736b/km] 64cal 6) 0.02km - 4(3:49/km) 161/162bpm [614b/km] 1cal Add a comment	-	-	0.4mi, 3:25 Run - General 1) 0.66km - 3:25(5:12/km) 150/166bpm [781b/km] 41cal Add a comment 3.7mi, 29:37 Run - General 1) 1km - 5:16(5:16/km) 121/142bpm [637b/km] 58cal 2) 1km - 4:44(4:44/km) 141/146bpm [667b/km] 58cal 3) 1km - 5:02(5:02/km) 141/152bpm [710b/km] 60cal 4) 1km - 4:56(4:56/km) 150/156bpm [739b/km] 63cal 5) 1km - 4:53(4:53/km) 159/164bpm [777b/km] 65cal 6) 1km - 4:43(4:43/km) 165/172bpm [778b/km] 63cal 7) 0.01km - 3(4:22/km) 167/167bpm [728b/km] 1cal Add a comment	3.1mi, 25:46 Run - General 1) 1km - 5:52(5:52/km) 129/146bpm [757b/km] 64cal 2) 1km - 5:01(5:01/km) 150/157bpm [752b/km] 63cal 3) 1km - 5:06(5:06/km) 149/157bpm [759b/km] 62cal 4) 1km - 4:55(4:55/km) 157/164bpm [772b/km] 64cal 5) 1km - 4:39(4:39/km) 162/171bpm [755b/km] 62cal 6) 0.06km - 13(3:56/km) 170/171bpm [669b/km] 3cal Add a comment	-
Sun 22nd Sep Sep 22	Mon 23rd Sep Sep 23	Tue 24th Sep Sep 24	Wed 25th Sep Sep 25	Thu 26th Sep Sep 26	Fri 27th Sep Sep 27	Sat 28th Sep Sep 28
5.6mi, 47:27 Run - General 1) 1km - 5:40(5:40/km) 111/123bpm [629b/km] 65cal 2) 1km - 5:13(5:13/km) 128/147bpm [668b/km] 63cal 3) 1km - 5:16(5:16/km) 131/142bpm [689b/km] 59cal 4) 1km - 5:11(5:11/km) 142/149bpm [735b/km] 61cal 5) 1km - 5:07(5:07/km) 149/158bpm [763b/km] 65cal 6) 1km - 5:25(5:25/km) 142/158bpm [769b/km] 62cal 7) 1km - 5:09(5:09/km) 152/163bpm [784b/km] 66cal 8) 1km - 5:19(5:19/km) 151/162bpm [803b/km] 64cal 9) 1km - 5:06(5:06/km) 161/166bpm [820b/km] 66cal 10) 0km - 1(4:48/km) 165/165bpm [791b/km] Add a comment	4.1mi, 36:39 Run - General 1) 1km - 6:18(6:18/km) 116/133bpm [730b/km] 60cal 2) 1km - 5:55(5:55/km) 135/145bpm [798b/km] 66cal 3) 1km - 5:35(5:35/km) 140/149bpm [782b/km] 64cal 4) 1km - 5:39(5:39/km) 147/152bpm [831b/km] 69cal 5) 1km - 5:19(5:19/km) 141/149bpm [750b/km] 58cal 6) 1km - 5:20(5:20/km) 153/158bpm [816b/km] 72cal 7) 0.51km - 2:33(4:58/km) 156/159bpm [774b/km] 34cal Add a comment	-	-	3.1mi, 23:28 Run - General 1) 1km - 4:59(4:59/km) 130/145bpm [648b/km] 61cal 2) 1km - 4:43(4:43/km) 147/154bpm [693b/km] 65cal 3) 1km - 4:40(4:40/km) 154/160bpm [718b/km] 62cal 4) 1km - 4:35(4:35/km) 164/169bpm [753b/km] 62cal 5) 1km - 4:26(4:26/km) 161/171bpm [714b/km] 58cal 6) 0.02km - 4(3:34/km) 166/167bpm [591b/km] 1cal Add a comment	3.3mi, 27:26 Run - General 1) 1km - 5:42(5:42/km) 133/146bpm [758b/km] 63cal 2) 1km - 5:14(5:14/km) 146/153bpm [764b/km] 65cal 3) 1km - 5:15(5:15/km) 151/157bpm [792b/km] 66cal 4) 1km - 5:03(5:03/km) 146/157bpm [738b/km] 64cal 5) 1km - 5:09(5:09/km) 150/160bpm [773b/km] 66cal 6) 0.22km - 1:03(4:41/km) 164/167bpm [768b/km] 14cal Add a comment	0.6mi, 5:16 Run - General 1) 1km - 5:13(5:13/km) 144/160bpm [750b/km] 65cal 2) 0.01km - 3(4:37/km) 160/160bpm [739b/km] 1cal Add a comment 6.2mi, 48:54 Run - General 1) 1km - 4:49(4:49/km) 127/143bpm [612b/km] 52cal 2) 1km - 4:55(4:55/km) 150/159bpm [738b/km] 64cal 3) 1km - 4:52(4:52/km) 159/164bpm [773b/km] 65cal 4) 1km - 4:53(4:53/km) 158/165bpm [772b/km] 67cal 5) 1km - 4:58(4:58/km) 160/167bpm [794b/km] 66cal 6) 1km - 4:52(4:52/km) 170/173bpm [826b/km] 67cal 7) 1km - 4:57(4:57/km) 174/178bpm [862b/km] 67cal 8) 1km - 4:50(4:50/km) 164/177bpm [792b/km] 62cal 9) 1km - 4:58(4:58/km) 160/173bpm [794b/km] 66cal 10) 1km - 4:47(4:47/km) 169/177bpm [808b/km] 67cal 11) 0.02km - 5(4:32/km) 168/168bpm [762b/km] 1cal Add a comment
Sun 29th Sep Sep 29	Mon 30th Sep Sep 30	Tue 1st Oct Oct 1	Wed 2nd Oct Oct 2	Thu 3rd Oct Oct 3	Fri 4th Oct Oct 4	Sat 5th Oct Oct 5
-	3.1mi, 25:23 Run - General 1) 1km - 5:18(5:18/km) 121/142bpm [641b/km] 55cal 2) 1km - 4:51(4:51/km) 140/149bpm [680b/km] 64cal 3) 1km - 4:58(4:58/km) 150/157bpm [745b/km] 64cal 4) 1km - 5:04(5:04/km) 153/160bpm [775b/km] 65cal 5) 1km - 5:03(5:03/km) 153/161bpm [773b/km] 65cal 6) 0.04km - 9(4:16/km) 151/152bpm [645b/km] 2cal Add a comment	-	4mi, 33:36 Run - General 1) 1km - 5:45(5:45/km) 123/139bpm [707b/km] 61cal 2) 1km - 5:17(5:17/km) 143/151bpm [756b/km] 66cal 3) 1km - 5:21(5:21/km) 148/153bpm [791b/km] 66cal 4) 1km - 5:13(5:13/km) 150/160bpm [782b/km] 67cal 5) 1km - 5:04(5:04/km) 145/154bpm [734b/km] 63cal 6) 1km - 5:08(5:08/km) 154/161bpm [790b/km] 67cal 7) 0.37km - 1:49(4:53/km) 171/183bpm [834b/km] 25cal Add a comment	3.1mi, 24:56 Run - General 1) 1km - 5:25(5:25/km) 131/143bpm [711b/km] 62cal 2) 1km - 4:57(4:57/km) 146/151bpm [723b/km] 63cal 3) 1km - 5:07(5:07/km) 155/169bpm [792b/km] 67cal 4) 1km - 4:44(4:44/km) 157/162bpm [744b/km] 63cal 5) 1km - 4:36(4:36/km) 156/165bpm [718b/km] 63cal 6) 0.02km - 6(4:18/km) 166/166bpm [713b/km] 1cal Add a comment	-	-

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