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Thu 1st May 2025 at 7:26am by SeanR

Run > General
  • Time
    45:38
  • Miles
    5.62
  • Min/mi
    8:07
  • Pacing
    22.4%
  • WAVA
    61.93
  • Stride(cm)
    108
  • Cals
    566
  • Cadence
    183
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1192
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1km - 5:18(5:18/km) 124/143bpm [657b/km] 56cal
2) 1km - 5:11(5:11/km) 146/155bpm [756b/km] 64cal
3) 1km - 5:14(5:14/km) 144/154bpm [753b/km] 62cal
4) 1km - 5:08(5:08/km) 146/154bpm [749b/km] 63cal
5) 1km - 5:02(5:02/km) 155/163bpm [780b/km] 66cal
6) 1km - 5:02(5:02/km) 151/163bpm [760b/km] 64cal
7) 1km - 4:50(4:50/km) 156/163bpm [753b/km] 62cal
8) 1km - 4:53(4:53/km) 154/165bpm [751b/km] 64cal
9) 1km - 4:47(4:47/km) 161/170bpm [769b/km] 62cal
10) 0.05km - 14(4:43/km) 171/172bpm [808b/km] 3cal
5:18 5:11 5:14 5:08 5:02 5:02 4:50 4:53 4:47 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:16 2:16 +5 9:03 117 77-135 1059 178 90-188 1/2
0.50 5:16 3:00 +55 12:01 126 112-135 1513 180 96-188 1/7
0.75 7:37 2:21 +13 9:23 139 129-145 1305 185 178-188 1/2
1.00 9:37 2:00 8:00 143 134-148 1144 185 182-188 2/3
1.25 11:44 2:08 8:30 151 146-155 1284 185 180-188 3/4
1.50 13:45 2:01 8:03 151 149-154 1217 186 180-190 3/3
1.75 17:33 3:47 +1:42 15:10 134 114-152 2032 180 136-188 2/8
2.00 20:57 3:24 +1:10 13:37 137 115-149 1865 182 176-188 3/2
2.25 23:02 2:06 8:23 151 139-154 1265 184 180-188 6/2
2.50 25:21 2:19 +20 9:15 149 144-154 1378 182 120-190 3/6
2.75 27:31 2:10 +8 8:41 152 145-156 1320 184 154-190 3/3
3.00 29:34 2:02 8:09 158 152-162 1289 186 180-190 5/1
3.25 35:38 6:04 +4:06 24:16 150 106-163 3639 184 116-190 2/1
3.50 37:39 2:02 8:07 146 126-154 1184 188 182-194 4/3
3.75 39:43 2:04 8:16 157 153-161 1297 188 184-192 3/3
4.00 41:46 2:03 +6 8:12 156 153-162 1280 189 182-194 1/2
4.25 44:10 2:23 +30 9:33 154 144-163 1470 183 124-192 3/4
4.50 47:22 3:13 +1:16 12:51 142 116-164 1825 187 114-200 3/4
4.75 49:23 2:01 8:03 161 157-164 1296 187 182-190 2/2
5.00 51:51 2:28 +32 9:52 158 149-162 1559 186 118-192 1/4
5.25 53:47 1:56 7:45 161 155-166 1248 189 184-194 2/3
5.50 56:02 2:14 +19 8:58 160 154-164 1435 185 110-192 5/3
5.62 56:58 56 7:39 169 164-172 1294 189 188-192 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    183 avge / 200 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 185 5.6 44:57 8:34
    Walk 15.3 112 0 9:09 3:45:28
    Pause 4.8 - - 2:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 45.96% More
    800m 3:53 7:49 52.49% More
    1km 5:02 8:06 53.37% More
    Mile 8:26 8:26 54.91% More
    5k 30:18 9:45 50.63% More
    5 miles 50:40 10:08 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 63.34
    5km 24:21 7:50 63.00
    5M 40:19 8:04 62.12
    10km 50:46 8:10 61.64
    10M 1:24:03 8:24 61.19
    Half 1:51:55 8:33 60.69
    20M 2:55:15 8:46 60.67
    Mara 3:53:19 8:54 60.96
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