SeanR

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My parkrun
Richmond parkrun

Recent Training
22nd Apr	General	3.8mi	31:58
20th Apr	General	3.1mi	24:18
12th Apr	General	8.8mi	1:47:04
10th Apr	General	3.8mi	31:04
7th Apr	General	3.7mi	29:13

12 Month Benchmarks	Run	Bike
Mile	7:09	2:05
5k	23:09	11:24
5mi	40:50	22:04
10k	51:28	27:23
10mi	1:25:46	52:48

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2024 Targets	Set your targets
Run 621

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Badges Collected	See available badges
+ 151 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB

No recorded races

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	2	1	30	0	0	0	0	0	0	0	0	0	33
2024	56	52	35	33	0	0	0	0	0	0	0	0	176
2024	3	0	13	0	0	0	0	0	0	0	0	0	16
2023	6	22	0	14	6	30	25	0	5	6	0	0	114
2023	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2023	52	39	39	70	83	92	69	24	36	34	52	45	635
2023	7	0	0	10	7	1	3	39	0	0	3	0	71
2022	2	22	0	0	29	0	6	0	20	0	0	8	88
2022	37	24	40	9	2	16	32	38	22	32	23	28	304
2022	0	0	0	0	0	0	0	7	0	0	14	0	21
2021	4	0	0	0	7	0	0	0	0	0	0	0	11
2021	78	86	88	60	61	47	28	9	0	2	23	11	493
2021	0	0	0	0	0	2	7	39	36	13	2	4	103
2020	3	24	0	16	10	1	0	5	0	5	0	0	65
2020	11	8	34	212	20	57	57	166	58	52	97	95	867
2020	2	16	11	0	18	18	5	0	4	0	9	15	99
2019	2	0	0	0	0	0	10	0	0	0	0	4	15
2019	0.8	1.3	0	0.2	0	0.2	0	0	0	0	0	0	2.5
2019	2	11	6	13	15	7	145	26	26	4	18	14	287
2019	25	36	48	0	46	152	0	31	0	0	0	7	345
2018	0	1	44	1	9	0	0	0	14	16	0	0	86
2018	0	0	0	0	0	0	0.2	0	0	0	0	0	0.2
2018	0	4	9	28	18	33	16	0	2	3	0	0	114
2018	0	9	25	5	13	8	0	0	29	340	0	0	429
2017	0	0	0	0	0	0	0	0	0	0	0	6	6
2017	0	0	0	0.1	0.1	0.2	0.2	0.1	0	0	0	0	0.6
2017	25	10	0	10	127	15	20	23	42	38	15	0	325
2017	0	14	59	46	0	74	14	0	19	0	0	0	227
2016	0	0	0	0	0	0	0	0	0	0	0	0.1	0.1
2016	0	0	0	0	19	101	20	2178	39	28	7	19	2411
2016	0	0	0	0	0	0	0	59	0	39	70	45	214
2014	0	0	0	0	0	0	0	0	4	0	0	0	4
2009	0	0	0	0	0	0	13	31	0	0	0	0	44

Wed 27th Mar Mar 27	Thu 28th Mar Mar 28	Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2
-	3.2mi, 25:18 Run - General 1) 1km - 5:06(5:06/km) 128/146bpm [652b/km] 61cal 2) 1km - 5:17(5:17/km) 140/147bpm [739b/km] 66cal 3) 1km - 5:00(5:00/km) 149/161bpm [744b/km] 66cal 4) 1km - 5:01(5:01/km) 155/163bpm [779b/km] 68cal 5) 1km - 4:40(4:40/km) 158/161bpm [737b/km] 63cal 6) 0.06km - 15(3:58/km) 157/159bpm [622b/km] 4cal Add a comment	6.6mi, 55:53 Run - General 1) 1km - 5:33(5:33/km) 129/141bpm [716b/km] 64cal 2) 1km - 5:28(5:28/km) 138/146bpm [755b/km] 67cal 3) 1km - 5:27(5:27/km) 146/152bpm [796b/km] 67cal 4) 1km - 5:01(5:01/km) 134/158bpm [673b/km] 62cal 5) 1km - 4:44(4:44/km) 156/163bpm [739b/km] 65cal 6) 1km - 4:45(4:45/km) 154/163bpm [733b/km] 62cal 7) 1km - 5:04(5:04/km) 145/157bpm [736b/km] 64cal 8) 1km - 5:35(5:35/km) 151/158bpm [844b/km] 69cal 9) 1km - 5:39(5:39/km) 146/155bpm [824b/km] 66cal 10) 1km - 5:29(5:29/km) 152/157bpm [834b/km] 71cal 11) 0.56km - 3:06(5:34/km) 150/153bpm [835b/km] 35cal Add a comment	-	-	6.2mi, 56:18 Run - General 1) 1km - 5:50(5:50/km) 123/136bpm [717b/km] 64cal 2) 1km - 6:00(6:00/km) 136/143bpm [815b/km] 71cal 3) 1km - 5:39(5:39/km) 137/151bpm [774b/km] 63cal 4) 1km - 5:41(5:41/km) 148/155bpm [841b/km] 66cal 5) 1km - 5:31(5:31/km) 142/153bpm [784b/km] 65cal 6) 1km - 5:43(5:43/km) 149/155bpm [851b/km] 68cal 7) 1km - 5:46(5:46/km) 143/156bpm [825b/km] 67cal 8) 1km - 5:34(5:34/km) 154/163bpm [856b/km] 68cal 9) 1km - 5:27(5:27/km) 165/175bpm [898b/km] 68cal 10) 1km - 5:07(5:07/km) 145/168bpm [742b/km] 56cal 11) 0.01km - 2(4:25/km) 146/146bpm [644b/km] Add a comment	-
Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4	Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9
-	3.1mi, 26:07 Run - General 1) 1km - 5:22(5:22/km) 131/145bpm [704b/km] 64cal 2) 1km - 5:07(5:07/km) 137/146bpm [701b/km] 61cal 3) 1km - 5:09(5:09/km) 150/162bpm [772b/km] 63cal 4) 1km - 5:15(5:15/km) 152/164bpm [798b/km] 65cal 5) 1km - 5:03(5:03/km) 156/170bpm [789b/km] 65cal 6) 0.03km - 10(4:54/km) 165/166bpm [809b/km] 2cal Add a comment	-	-	3.7mi, 29:13 Run - General 1) 1km - 5:10(5:10/km) 109/130bpm [563b/km] 55cal 2) 1km - 4:57(4:57/km) 134/150bpm [664b/km] 63cal 3) 1km - 4:58(4:58/km) 138/150bpm [685b/km] 61cal 4) 1km - 4:47(4:47/km) 150/154bpm [717b/km] 60cal 5) 1km - 4:44(4:44/km) 147/155bpm [696b/km] 59cal 6) 1km - 4:31(4:31/km) 164/176bpm [741b/km] 60cal 7) 0.02km - 5(4:01/km) 176/177bpm [707b/km] 1cal Add a comment	-	-
Wed 10th Apr Apr 10	Thu 11th Apr Apr 11	Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16
3.8mi, 31:04 Run - General 1) 1km - 5:29(5:29/km) 118/129bpm [646b/km] 61cal 2) 1km - 5:23(5:23/km) 132/144bpm [711b/km] 70cal 3) 1km - 5:11(5:11/km) 144/158bpm [746b/km] 64cal 4) 1km - 5:06(5:06/km) 151/162bpm [770b/km] 65cal 5) 1km - 4:42(4:42/km) 146/155bpm [686b/km] 63cal 6) 1km - 4:31(4:31/km) 156/165bpm [705b/km] 63cal 7) 0.16km - 42(4:14/km) 163/165bpm [689b/km] 10cal Add a comment	-	8.8mi, 1:47:04 Run - General 1) 1km - 5:55(5:55/km) 136/148bpm [805b/km] 67cal 2) 1km - 8:02(8:02/km) 151/168bpm [1213b/km] 92cal 3) 1km - 6:07(6:07/km) 161/167bpm [984b/km] 78cal 4) 1km - 6:37(6:37/km) 146/162bpm [967b/km] 67cal 5) 1km - 7:35(7:35/km) 154/164bpm [1167b/km] 84cal 6) 1km - 8:31(8:31/km) 150/163bpm [1277b/km] 89cal 7) 1km - 6:03(6:03/km) 151/162bpm [915b/km] 68cal 8) 1km - 8:26(8:26/km) 146/167bpm [1231b/km] 76cal 9) 1km - 5:12(5:12/km) 160/166bpm [832b/km] 64cal 10) 1km - 8:40(8:40/km) 145/163bpm [1256b/km] 74cal 11) 1km - 6:56(6:56/km) 150/162bpm [1041b/km] 66cal 12) 1km - 7:25(7:25/km) 151/167bpm [1119b/km] 72cal 13) 1km - 9:33(9:33/km) 155/164bpm [1479b/km] 94cal 14) 1km - 11:30(11:30/km) 152/161bpm [1749b/km] 96cal 15) 0.11km - 32(5:02/km) 163/165bpm [821b/km] 7cal Add a comment	-	-	-	-
Wed 17th Apr Apr 17	Thu 18th Apr Apr 18	Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23
-	-	-	3.1mi, 24:18 Run - General 1) 1km - 5:15(5:15/km) 133/147bpm [699b/km] 66cal 2) 1km - 5:09(5:09/km) 146/158bpm [753b/km] 68cal 3) 1km - 4:36(4:36/km) 161/167bpm [742b/km] 62cal 4) 1km - 4:43(4:43/km) 161/165bpm [759b/km] 63cal 5) 1km - 4:24(4:24/km) 164/172bpm [723b/km] 64cal 6) 0.05km - 10(3:29/km) 168/169bpm [586b/km] 2cal Add a comment	-	3.8mi, 31:58 Run - General 1) 1km - 5:27(5:27/km) 126/139bpm [687b/km] 66cal 2) 1km - 5:23(5:23/km) 128/144bpm [689b/km] 64cal 3) 1km - 5:15(5:15/km) 137/147bpm [718b/km] 69cal 4) 1km - 5:19(5:19/km) 141/145bpm [750b/km] 66cal 5) 1km - 5:06(5:06/km) 145/155bpm [740b/km] 67cal 6) 1km - 5:06(5:06/km) 155/157bpm [791b/km] 65cal 7) 0.07km - 22(5:14/km) 152/156bpm [795b/km] 4cal Add a comment	-

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