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Thu 17th Apr 2025 at 7:52am by SeanR

Run > General
  • Time
    50:22
  • Miles
    6.25
  • Min/mi
    8:04
  • Pacing
    22.7%
  • WAVA
    61.90
  • Stride(cm)
    109
  • Cals
    633
  • Cadence
    183
  • BPM
    149
  • %MHR
    87.3
  • B/mi
    1203
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 5:23(5:23/km) 115/133bpm [619b/km] 56cal
2) 1km - 5:13(5:13/km) 133/148bpm [695b/km] 63cal
3) 1km - 5:06(5:06/km) 148/154bpm [755b/km] 64cal
4) 1km - 5:07(5:07/km) 152/158bpm [777b/km] 64cal
5) 1km - 5:07(5:07/km) 152/159bpm [777b/km] 67cal
6) 1km - 4:59(4:59/km) 156/160bpm [778b/km] 64cal
7) 1km - 4:55(4:55/km) 151/164bpm [743b/km] 60cal
8) 1km - 4:54(4:54/km) 163/169bpm [798b/km] 66cal
9) 1km - 4:48(4:48/km) 167/173bpm [801b/km] 63cal
10) 1km - 4:37(4:37/km) 170/174bpm [786b/km] 63cal
11) 0.05km - 13(4:18/km) 174/174bpm [749b/km] 3cal
5:23 5:13 5:06 5:07 5:07 4:59 4:55 4:54 4:48 4:37 13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 9:21 104 76-120 972 178 166-184 2/1
0.50 4:26 2:06 8:22 121 117-125 1013 179 174-182 1/2
0.75 6:27 2:02 8:07 130 125-133 1054 180 176-184 1/5
1.00 8:50 2:23 +15 9:30 131 127-135 1245 179 140-184 2/2
1.25 10:55 2:05 8:19 138 128-148 1149 180 176-184 2/2
1.50 13:19 2:24 +15 9:38 149 145-152 1435 175 94-184 1/2
1.75 15:18 1:59 7:57 146 139-153 1160 184 178-190 1/5
2.00 17:21 2:03 8:11 152 151-154 1244 182 178-188 2/3
2.25 19:23 2:02 8:09 154 151-157 1255 185 182-190 2/3
2.50 22:10 2:46 +44 11:05 148 130-158 1641 181 116-188 3/2
2.75 24:15 2:05 8:20 148 137-157 1233 182 174-186 3/4
3.00 26:17 2:02 8:09 156 154-159 1271 184 180-188 3/3
3.25 28:19 2:02 8:09 156 152-158 1271 184 178-186 3/2
3.50 30:19 2:00 8:01 156 152-159 1251 184 180-188 1/2
3.75 32:20 2:01 8:04 157 153-161 1266 184 180-188 1/3
4.00 38:57 6:36 +4:37 26:25 152 113-164 4015 185 180-188 4/5
4.25 40:54 1:57 7:48 146 124-155 1139 183 174-188 4/3
4.50 42:52 1:59 7:55 161 156-167 1275 184 180-186 3/3
4.75 44:51 1:59 7:56 162 156-167 1285 185 180-190 2/2
5.00 46:49 1:57 7:49 165 162-168 1291 186 182-190 4/3
5.25 48:45 1:56 7:46 165 162-168 1281 187 184-190 2/3
5.50 50:41 1:56 7:45 168 161-173 1302 187 184-190 2/2
5.75 52:35 1:53 7:33 168 167-172 1269 188 184-192 2/1
6.00 54:29 1:54 7:38 170 166-172 1297 189 186-192 4/1
6.25 56:14 1:45 7:07 172 170-174 1225 189 186-194 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 174 max Delete HR Trace

  • Cadence Distribution

    183 avge / 194 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 183 6.2 50:15 8:50
    Walk 1.8 108 0 1:06 3:06:37
    Still 0.0 - - 1 -
    Pause 8.0 - - 4:52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 48.17% More
    800m 3:40 7:23 55.10% More
    1km 4:37 7:26 57.67% More
    Mile 7:32 7:32 60.97% More
    5k 26:39 8:35 57.07% More
    5 miles 45:20 9:04 54.77% More
    10k 55:55 9:00 55.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 63.60
    5km 24:01 7:44 63.34
    5M 39:45 7:57 62.47
    10km 50:03 8:03 61.98
    10M 1:22:53 8:17 61.49
    Half 1:50:22 8:25 60.97
    20M 2:52:49 8:38 60.95
    Mara 3:50:06 8:47 61.22
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