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Wed 16th Apr 2025 at 12:02pm by SeanR

Run > General
  • Time
    19:26
  • Miles
    2.49
  • Min/mi
    7:48
  • Pacing
    83.2%
  • WAVA
    62.32
  • Stride(cm)
    112
  • Cals
    252
  • Cadence
    184
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1168
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 5:00(5:00/km) 135/148bpm [674b/km] 59cal
2) 1km - 4:49(4:49/km) 147/154bpm [707b/km] 62cal
3) 1km - 4:41(4:41/km) 157/165bpm [734b/km] 65cal
4) 1km - 4:55(4:55/km) 163/168bpm [802b/km] 66cal
5) 0.01km - 2(4:53/km) 168/168bpm [821b/km]
5:00 4:49 4:41 4:55 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:38 110 84-132 950 184 182-190 2/0
0.25 2:05 1:00 8:02 138 134-140 1109 182 180-188 0/1
0.38 3:05 1:00 7:59 141 138-144 1126 181 176-188 0/2
0.50 4:04 59 7:54 141 137-146 1113 181 180-184 0/2
0.63 5:04 1:00 8:01 145 142-148 1162 183 180-186 0/5
0.75 6:03 59 7:50 147 145-150 1152 184 182-186 1/1
0.88 6:59 56 7:31 148 145-150 1113 184 182-188 1/2
1.00 8:01 1:01 8:10 146 143-148 1193 184 180-190 0/2
1.13 8:55 55 7:16 149 146-154 1083 186 176-190 3/2
1.25 9:53 58 7:42 145 141-148 1117 186 182-190 1/2
1.38 10:50 57 7:33 146 143-150 1102 186 182-190 1/1
1.50 11:48 58 7:44 156 152-161 1205 187 184-190 1/2
1.63 12:43 55 7:23 161 160-163 1189 188 184-192 2/0
1.75 13:40 57 7:35 163 161-165 1236 186 180-190 1/3
1.88 14:37 57 7:37 162 161-163 1233 186 178-190 1/2
2.00 15:35 58 7:46 164 161-165 1274 187 182-190 0/2
2.13 16:30 55 7:22 160 154-165 1179 187 182-190 1/1
2.25 17:54 1:24 +20 11:09 163 159-166 1818 179 116-188 5/6
2.38 18:56 1:02 8:17 163 160-165 1350 187 184-190 2/1
2.49 19:50 54 7:48 167 165-168 1302 186 184-188 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 168 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 184 2.5 19:29 7:50
    Walk 1.8 116 0 21 2:06:18

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.88% More
    800m 3:43 7:29 54.30% More
    1km 4:39 7:29 57.27% More
    Mile 7:33 7:33 60.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 62.17
    5km 24:34 7:54 61.92
    5M 40:41 8:08 61.03
    10km 51:14 8:15 60.54
    10M 1:24:50 8:29 60.08
    Half 1:52:57 8:37 59.58
    20M 2:56:53 8:51 59.55
    Mara 3:55:29 8:59 59.82
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