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Thu 21st May 2020 at 7:00pm by Sam Jelfs

Bike > General
  • Time
    39:47
  • Miles
    10.01
  • Mph
    15.1
  • FBI
    58.75
  • Cals
    241
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    410
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 12:21(2:28/km) 105/122bpm 87cal
2) 5km - 11:47(2:21/km) 106/129bpm 76cal
3) 5km - 12:19(2:28/km) 102/115bpm 64cal
4) 1.11km - 3:20(3:00/km) 96/108bpm 14cal
12:21 11:47 12:19 3:20

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.50 2:31 2:31 11.94 96 86-108 483
1.00 4:28 1:57 15.39 104 95-115 406
1.50 6:18 1:50 16.32 105 102-112 386
2.00 8:05 1:47 16.77 109 105-113 390
2.50 9:56 1:50 16.33 112 107-121 411
3.00 11:57 2:02 14.78 104 94-112 422
3.50 14:00 2:03 14.66 107 94-121 438
4.00 15:50 1:50 16.35 106 101-111 389
4.50 17:27 1:37 18.63 118 109-127 380
5.00 19:14 1:47 16.78 112 98-129 401
5.50 21:09 1:55 15.63 102 99-108 392
6.00 23:16 2:06 14.25 101 96-107 425
6.50 25:22 2:07 14.22 99 92-106 418
7.00 27:34 2:11 13.69 96 89-103 421
7.50 29:19 1:46 17.06 107 100-114 376
8.00 31:18 1:59 15.18 105 93-112 415
8.50 33:18 2:00 14.97 101 89-109 405
9.00 35:14 1:56 15.52 103 97-107 398
9.50 37:10 1:56 15.45 103 97-111 400
10.00 39:42 2:31 11.90 95 87-104 479
10.01 39:47 5 6.47 87 87-87 806

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 45 3:02 More
    800m 1:34 3:10 More
    1km 2:00 3:13 More
    Mile 3:23 3:23 More
    5k 11:29 3:42 More
    5 miles 18:39 3:44 More
    10k 23:46 3:50 More
    10 miles 39:37 3:58 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 39:44 3:58
    20km 50:02 4:02
    15 miles 1:01:05 4:04
    20 miles 1:22:51 4:09
    40km 1:44:19 4:12
    25 miles 1:44:58 4:12
    42km 1:49:52 4:13
    50 miles 3:38:51 4:23
    56 miles 4:06:47 4:24
    100 miles 7:36:17 4:34
    112 miles 8:34:32 4:36
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