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STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!
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Races
77 -
Miles
4470 -
Miles
541 -
WAVA
66.37% -
5k
25:47 -
5M
42:31 -
10k
53:20 -
10M
1:29:09 -
Half
2:02:02 -
Mara
4:49:14
About Me | |
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I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me.
Show More...
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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One day this will all be history | Dec 2020 |
It's never too late for a surprise PB | Jul 2019 |
Recent Training | |||
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2nd Feb
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General | 5.7mi | 57:06 |
1st Feb
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General | 0.8mi | 1:06:13 |
1st Feb
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General | 0.8mi | 1:09:02 |
1st Feb
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General | 0.2mi | 18:29 |
31st Jan
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General | 5.1mi | 51:18 |
Planned Races | |
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Hale 10k | 19th Feb |
Liverpool Half Marathon | 26th Mar |
London Marathon | 23rd Apr |
12 Month Benchmarks | Run |
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Mile | 8:18 |
5k | 26:11 |
5mi | 42:43 |
10k | 54:42 |
10mi | 1:33:52 |
Half | 2:06:07 |
Recent Pictures | Show more |
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2023 Targets | Set your targets |
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Recent Threads |
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700 miles in 2023 |
Word Association |
Dinner tonight shall be... |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Dist | Races | PB | WB | 2006 | 2008 | 2009 | 2010 | 2011 | 2012 | 2013 | 2014 | 2015 | 2016 | 2017 | 2018 | 2019 | 2020 | 2021 | 2022 | 2023 |
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5km | 7 | 25:47
8:18/mi
|
63.93 | 26:45 60.69 | 25:47 63.50 | 26:43 61.80 | 26:03 63.93 | 26:52 63.07 | ||||||||||||
5mi | 9 | 42:31
8:30/mi
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66.37 | 47:55 52.83 | 50:21 51.60 | 46:32 56.33 | 45:34 58.04 | 44:03 60.58 | 46:49 57.52 | 44:12 61.49 | 43:09 64.78 | 42:31 66.37 | ||||||||
10km | 30 | 53:20
8:35/mi
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65.73 | 1:03:31 48.94 | 1:06:38 47.07 | 1:01:36 50.91 | 1:03:13 50.50 | 1:02:43 50.90 | 1:00:43 53.05 | 58:47 55.80 | 54:44 59.93 | 57:17 58.34 | 56:19 59.34 | 55:04 61.84 | 54:34 63.01 | 1:01:38 55.78 | 53:20 65.73 | 54:38 64.80 | ||
10mi | 8 | 1:29:09
8:55/mi
|
64.68 | 1:48:42 49.09 | 1:42:21 52.63 | 1:32:58 58.49 | 1:33:13 58.89 | 1:33:59 58.98 | 1:31:35 61.71 | 1:29:09 64.68 | ||||||||||
13.1mi | 15 | 2:02:02
9:19/mi
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61.60 | 2:27:28 45.77 | 2:28:17 47.66 | 2:08:56 55.34 | 2:05:30 57.39 | 2:13:01 55.21 | 2:06:07 58.81 | 2:02:02 61.38 | 2:08:39 58.81 | 2:04:04 61.60 | 2:06:40 60.96 | |||||||
26.2mi | 8 | 4:49:14
11:02/mi
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54.54 | 5:02:18 46.19 | 6:18:13 37.92 | 5:03:08 50.52 | 4:55:11 52.39 | 6:08:39 42.37 | 4:49:14 54.54 | 5:33:03 48.82 |
Date | Planned Races | Distance | ||
---|---|---|---|---|
23 Apr | London Marathon Confirmed | 26.2mi | ||
26 Mar | Liverpool Half Marathon Confirmed | 13.1mi | ||
19 Feb | Hale 10k Confirmed | 10km | ||
2023 | Result | WAVA | Distance | |
22 Jan | Alderley Park Trail Race PB | 42:31 | 66.37 | 5mi |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 57:29 | 61.58 | 10km |
9 Oct | Bank of America Chicago Marathon SB | 5:33:03 | 48.82 | 26.2mi |
11 Sep | Cheshire Half Marathon | 2:15:10 | 57.13 | 13.1mi |
22 Jun | Lyme Park Midsummer Trail | 1:31:16 | 38.79 | 10km |
1 May | Alderley Edge Bypass 10k SB | 54:38 | 64.80 | 10km |
24 Apr | Shakespeare half marathon SB | 2:06:40 | 60.96 | 13.1mi |
6 Feb | Alsager 5 SB | 43:09 | 64.78 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | Tatton Yule Yomp | 59:58 | 58.46 | 10km |
7 Nov | Flying Fox 10 PB | 1:29:09 | 64.68 | 10mi |
10 Oct | Run Silverstone SB | 2:04:04 | 61.60 | 13.1mi |
21 Aug | Wilmslow parkrun SB | 26:52 | 63.07 | 5km |
11 Jul | Wilmslow Summer 10K PB | 53:20 | 65.73 | 10km |
25 Apr | Running GP at Goodwood Motor Circuit – April | 54:39 | 64.15 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | RunningGrandPrix - Goodwood Motor Circuit Half marathon SB | 2:08:39 | 58.81 | 13.1mi |
2 Feb | Chichester Priory 10K SB | 1:01:38 | 55.78 | 10km |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon PB | 4:49:14 | 54.54 | 26.2mi |
25 Aug | Severn Bridge Half Marathon | 2:06:07 | 59.40 | 13.1mi |
7 Jul | Alderley Edge 10k | 0.00 | 10km | |
16 Jun | Alresford 10k SB | 54:34 | 63.01 | 10km |
1 Jun | Chichester parkrun SB | 26:03 | 63.93 | 5km |
12 May | Alton 10 mile SB | 1:31:35 | 61.71 | 10mi |
27 Apr | Chichester parkrun | 26:13 | 63.52 | 5km |
17 Mar | Brentwood Half Marathon PB | 2:02:02 | 61.38 | 13.1mi |
17 Feb | Bramley 10M | 1:32:06 | 60.77 | 10mi |
27 Jan | Farnborough Half Marathon | 2:02:06 | 60.74 | 13.1mi |
12 Jan | Chichester parkrun | 26:32 | 62.23 | 5km |
2018 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 2:14:11 | 55.27 | 13.1mi |
22 Sep | Croxteth Hall parkrun SB | 26:43 | 61.80 | 5km |
16 Sep | Worcester City Half Marathon SB | 2:06:07 | 58.81 | 13.1mi |
24 Jun | Lordshill 10K SB | 55:04 | 61.84 | 10km |
20 Jun | Mid Summer 5 SB | 44:12 | 61.49 | 5mi |
2 Jun | Uganda marathon | 6:15:25 | 41.60 | 26.2mi |
22 Apr | London Marathon SB | 6:08:39 | 42.37 | 26.2mi |
4 Feb | Chichester Priory 10K | 59:01 | 57.15 | 10km |
2017 | Result | WAVA | Distance | |
26 Nov | Hayling 10 SB | 1:33:59 | 58.98 | 10mi |
14 Oct | Crosby parkrun PB | 25:47 | 63.50 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 4:55:11 | 52.39 | 26.2mi |
21 Jun | Mid Summer 5 SB | 46:49 | 57.52 | 5mi |
11 Jun | St Albans Half Marathon SB | 2:13:01 | 55.21 | 13.1mi |
14 May | Oxford Town and Gown 10k | 58:02 | 58.12 | 10km |
23 Apr | ABP Southampton 10k | 57:57 | 58.20 | 10km |
15 Jan | Stubbington Green 10k SB | 56:19 | 59.34 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 44:03 | 60.58 | 5mi |
23 Oct | Great South Run SB | 1:33:13 | 58.89 | 10mi |
15 Oct | Chichester parkrun SB | 26:45 | 60.69 | 5km |
18 Sep | Dedham 10k SB | 57:17 | 58.34 | 10km |
4 Jun | ASICS Stockholm marathon SB | 5:03:08 | 50.52 | 26.2mi |
7 Feb | Chichester Priory 10k | 57:28 | 57.61 | 10km |
2015 | Result | WAVA | Distance | |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:21:40 | 50.84 | 13.1mi |
6 Sep | Littlehampton 10k | 59:06 | 56.02 | 10km |
12 Jul | Wyvern 10K | 56:43 | 58.37 | 10km |
19 Jun | Purbeck 10k | 58:52 | 56.24 | 10km |
11 Jun | Mid Summer 5 SB | 45:34 | 58.04 | 5mi |
17 May | Chester Half Marathon SB | 2:05:30 | 57.39 | 13.1mi |
8 Mar | Salisbury 10 SB | 1:32:58 | 58.49 | 10mi |
8 Feb | Chichester Priory 10k SB | 54:44 | 59.93 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Wimborne 10 SB | 1:42:21 | 52.63 | 10mi |
21 Sep | Bristol Half Marathon SB | 2:08:56 | 55.34 | 13.1mi |
18 Jun | Mid Summer 5 SB | 46:32 | 56.33 | 5mi |
11 May | Lymington Lifeboat 10k SB | 58:47 | 55.80 | 10km |
6 Apr | Derby 10k | 59:09 | 55.45 | 10km |
9 Feb | Chichester Priory 10k | 1:02:27 | 52.04 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Hadleigh 10 SB | 1:48:42 | 49.09 | 10mi |
13 Oct | Chichester Half Marathon SB | 2:28:17 | 47.66 | 13.1mi |
19 Jun | Mid Summer 5 SB | 50:21 | 51.60 | 5mi |
3 Feb | Chichester Priory 10k SB | 1:00:43 | 53.05 | 10km |
2012 | Result | WAVA | Distance | |
20 May | Bognor Prom 10k | 1:04:06 | 50.25 | 10km |
5 Feb | Chichester Priory 10k SB | 1:02:43 | 50.90 | 10km |
2011 | Result | WAVA | Distance | |
29 May | Dunsfold Park 10km SB | 1:03:13 | 50.50 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Victory 5 SB | 47:55 | 52.83 | 5mi |
16 May | Bognor 10K | 1:06:56 | 47.27 | 10km |
7 Feb | Chichester Priory 10k SB | 1:01:36 | 50.91 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Adnams Southwold 10K SB | 1:06:38 | 47.07 | 10km |
12 Sep | Marathon du Medoc SB | 6:18:13 | 37.92 | 26.2mi |
2008 | Result | WAVA | Distance | |
12 Oct | Chichester Priory 10K -18th SB | 1:03:31 | 48.94 | 10km |
6 Apr | Berlin Half-Marathon, Germany SB | 2:27:28 | 45.77 | 13.1mi |
2006 | Result | WAVA | Distance | |
15 Oct | ING Amsterdam Marathon SB | 5:02:18 | 46.19 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|
2023 | 22 | 2 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 24 |
2023 | 73 | 6 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 79 |
2022 | 21 | 2 | 12 | 33 | 55 | 71 | 28 | 8 | 14 | 22 | 51 | 5 | 325 |
2022 | 95 | 69 | 43 | 73 | 49 | 46 | 68 | 91 | 81 | 49 | 29 | 47 | 740 |
2021 | 0 | 0 | 0 | 7 | 53 | 26 | 41 | 36 | 8 | 2 | 7 | 11 | 193 |
2021 | 108 | 114 | 116 | 107 | 113 | 106 | 112 | 97 | 102 | 77 | 89 | 77 | 1219 |
2020 | 63 | 63 | 93 | 83 | 87 | 84 | 60 | 79 | 79 | 72 | 70 | 70 | 903 |
2019 | 71 | 66 | 57 | 59 | 66 | 59 | 59 | 87 | 84 | 67 | 48 | 45 | 767 |
2018 | 69 | 70 | 109 | 76 | 50 | 69 | 62 | 64 | 66 | 34 | 40 | 53 | 762 |
Sun 8th Jan
Jan 8
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Mon 9th Jan
Jan 9
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Tue 10th Jan
Jan 10
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Wed 11th Jan
Jan 11
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Thu 12th Jan
Jan 12
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Fri 13th Jan
Jan 13
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Sat 14th Jan
Jan 14
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Split Summary
=== 1) 0.73m - 28:43(39:37/m) 79/134bpm [3130b/mi] 124cal 54/87rpm 1.51/0mph ![]() |
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Split Summary
=== 1) 1m - 9:32(9:32/m) 131/145bpm [1248b/mi] 100cal 6.3/0mph 2) 1m - 10:12(10:12/m) 148/155bpm [1511b/mi] 127cal 5.88/0mph 3) 1m - 9:43(9:43/m) 147/154bpm [1428b/mi] 120cal 6.18/0mph 4) 1m - 9:45(9:45/m) 145/153bpm [1414b/mi] 116cal 6.15/0mph 5) 1m - 9:54(9:54/m) 152/158bpm [1506b/mi] 130cal 6.06/0mph 6) 0.97m - 10:21(10:38/m) 154/159bpm [1637b/mi] 137cal 5.64/0mph ![]() |
Split Summary
=== 1) 1m - 37:56(37:56/m) 90/120bpm [3414b/mi] 189cal 58/86rpm 1.58/0mph 2) 1m - 6:56(6:56/m) 75/91bpm [520b/mi] 20cal 59/60rpm 8.66/0mph 3) 0.03m - 4(1:59/m) 63/64bpm [125b/mi] 59/60rpm 30.35/0mph ![]() |
Split Summary
=== 1) 1m - 9:45(9:45/m) 131/142bpm [1278b/mi] 102cal 6.15/0mph 2) 1m - 9:51(9:51/m) 140/149bpm [1379b/mi] 111cal 6.09/0mph 3) 1m - 10:04(10:04/m) 138/145bpm [1389b/mi] 112cal 5.96/0mph 4) 1m - 9:47(9:47/m) 140/153bpm [1371b/mi] 110cal 6.13/0mph 5) 1m - 9:58(9:58/m) 139/149bpm [1384b/mi] 111cal 6.02/0mph 6) 1m - 10:05(10:05/m) 139/143bpm [1402b/mi] 112cal 5.95/0mph 7) 1m - 10:13(10:13/m) 142/154bpm [1451b/mi] 117cal 5.87/0mph 8) 1m - 10:31(10:31/m) 142/158bpm [1493b/mi] 119cal 5.7/0mph 9) 0.29m - 3:09(10:59/m) 149/154bpm [1637b/mi] 38cal 5.46/0mph ![]() |
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Split Summary
=== 1) 1m - 9:43(9:43/m) 140/164bpm [1360b/mi] 111cal 6.18/0mph 2) 1m - 10:03(10:03/m) 149/155bpm [1497b/mi] 126cal 5.97/0mph 3) 1m - 9:27(9:27/m) 150/155bpm [1418b/mi] 120cal 6.35/0mph 4) 0.15m - 2:02(13:11/m) 148/153bpm [1951b/mi] 25cal 4.55/0mph ![]() |
Sun 15th Jan
Jan 15
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Mon 16th Jan
Jan 16
|
Tue 17th Jan
Jan 17
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Wed 18th Jan
Jan 18
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Thu 19th Jan
Jan 19
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Fri 20th Jan
Jan 20
|
Sat 21st Jan
Jan 21
|
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Split Summary
=== 1) 1m - 9:43(9:43/m) 122/134bpm [1186b/mi] 91cal 6.17/0mph 2) 1m - 10:14(10:14/m) 99/131bpm [1012b/mi] 58cal 5.87/0mph 3) 1m - 9:49(9:49/m) 95/131bpm [933b/mi] 43cal 6.11/0mph 4) 1m - 9:57(9:57/m) 132/136bpm [1314b/mi] 106cal 6.02/0mph 5) 1m - 10:02(10:02/m) 109/134bpm [1094b/mi] 56cal 5.98/0mph 6) 0.06m - 38(10:36/m) 129/134bpm [1368b/mi] 6cal 5.66/0mph ![]() |
Split Summary
=== 1) 1m - 19:59(19:59/m) 113/125bpm [2258b/mi] 140cal 53/60rpm 3/0mph 2) 1m - 20:04(20:04/m) 109/122bpm [2188b/mi] 121cal 55/63rpm 2.99/0mph 3) 0.03m - 4(2:02/m) 117/117bpm [239b/mi] 55/63rpm 29.42/0mph ![]()
Split Summary
=== 1) 0.69m - 14:37(21:15/m) 125/134bpm [2657b/mi] 133cal 54/61rpm 2.82/0mph ![]()
Split Summary
=== 1) 1m - 20:50(20:50/m) 109/117bpm [2271b/mi] 143cal 55/86rpm 2.88/0mph 2) 1m - 24:31(24:31/m) 114/153bpm [2795b/mi] 175cal 52/61rpm 2.45/0mph 3) 0.12m - 2:54(23:24/m) 128/132bpm [2996b/mi] 30cal 50/60rpm 2.56/0mph ![]() |
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Split Summary
=== 1) 1m - 10:10(10:10/m) 126/145bpm [1281b/mi] 98cal 5.9/0mph 2) 1m - 10:18(10:18/m) 141/147bpm [1452b/mi] 114cal 5.82/0mph 3) 1m - 10:15(10:15/m) 134/141bpm [1374b/mi] 107cal 5.85/0mph 4) 1m - 10:31(10:31/m) 146/151bpm [1536b/mi] 122cal 5.7/0mph 5) 1m - 9:56(9:56/m) 145/151bpm [1439b/mi] 114cal 6.04/0mph 6) 0.25m - 2:47(11:01/m) 146/154bpm [1608b/mi] 32cal 5.45/0mph ![]() |
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Sun 22nd Jan
Jan 22
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Mon 23rd Jan
Jan 23
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Tue 24th Jan
Jan 24
|
Wed 25th Jan
Jan 25
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Thu 26th Jan
Jan 26
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Fri 27th Jan
Jan 27
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Sat 28th Jan
Jan 28
|
Split Summary
=== 1) 1m - 9:31(9:31/m) 138/154bpm [1312b/mi] 103cal 6.31/0mph 2) 1m - 9:33(9:33/m) 146/154bpm [1394b/mi] 112cal 6.29/0mph 3) 1m - 9:15(9:15/m) 148/153bpm [1369b/mi] 111cal 6.48/0mph 4) 1m - 9:49(9:49/m) 152/157bpm [1492b/mi] 123cal 6.11/0mph 5) 0.49m - 4:25(9:06/m) 151/155bpm [1374b/mi] 55cal 6.59/0mph ![]() |
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Split Summary
=== 1) 1m - 9:41(9:41/m) 121/145bpm [1171b/mi] 92cal 6.2/0mph 2) 1m - 10:26(10:26/m) 144/151bpm [1501b/mi] 122cal 5.75/0mph 3) 1m - 10:50(10:50/m) 146/154bpm [1581b/mi] 128cal 5.54/0mph 4) 1m - 10:18(10:18/m) 139/148bpm [1431b/mi] 113cal 5.83/0mph 5) 1m - 10:32(10:32/m) 147/154bpm [1548b/mi] 126cal 5.7/0mph 6) 1m - 9:52(9:52/m) 145/150bpm [1431b/mi] 117cal 6.08/0mph 7) 0.07m - 43(10:40/m) 149/154bpm [1589b/mi] 8cal 5.63/0mph ![]() |
Split Summary
=== 1) 1m - 16:56(16:56/m) 77/89bpm [1304b/mi] 78cal 52/62rpm 3.54/0mph 2) 0.05m - 9(2:53/m) 56/57bpm [161b/mi] 60/60rpm 20.84/0mph ![]() |
Split Summary
=== 1) 1m - 9:37(9:37/m) 125/143bpm [1201b/mi] 96cal 6.24/0mph 2) 1m - 9:46(9:46/m) 134/146bpm [1310b/mi] 104cal 6.14/0mph 3) 1m - 9:29(9:29/m) 141/149bpm [1337b/mi] 107cal 6.33/0mph 4) 1m - 9:37(9:37/m) 144/149bpm [1386b/mi] 112cal 6.23/0mph 5) 1m - 9:34(9:34/m) 141/148bpm [1350b/mi] 108cal 6.27/0mph 6) 0.64m - 7:02(10:57/m) 149/154bpm [1632b/mi] 86cal 5.48/0mph ![]() |
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-
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Sun 29th Jan
Jan 29
|
Mon 30th Jan
Jan 30
|
Tue 31st Jan
Jan 31
|
Wed 1st Feb
Feb 1
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Thu 2nd Feb
Feb 2
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Fri 3rd Feb
Feb 3
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Sat 4th Feb
Feb 4
|
Split Summary
=== 1) 1m - 9:37(9:37/m) 93/116bpm [895b/mi] 58cal 6.24/0mph 2) 1m - 9:30(9:30/m) 75/75bpm [713b/mi] 35cal 6.31/0mph 3) 1m - 9:39(9:39/m) 75/75bpm [724b/mi] 30cal 6.21/0mph 4) 1m - 10:22(10:22/m) 75/75bpm [778b/mi] 42cal 5.78/0mph 5) 1m - 9:42(9:42/m) 75/75bpm [728b/mi] 30cal 6.18/0mph 6) 1m - 9:44(9:44/m) 75/75bpm [730b/mi] 31cal 6.16/0mph 7) 1m - 10:08(10:08/m) 75/75bpm [760b/mi] 32cal 5.92/0mph 8) 1m - 10:25(10:25/m) 75/75bpm [782b/mi] 33cal 5.76/0mph 9) 0.74m - 8:19(11:17/m) 75/75bpm [847b/mi] 44cal 5.31/0mph ![]() |
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Split Summary
=== 1) 1m - 9:34(9:34/m) 128/146bpm [1225b/mi] 99cal 6.27/0mph 2) 1m - 10:14(10:14/m) 140/146bpm [1432b/mi] 117cal 5.87/0mph 3) 1m - 9:57(9:57/m) 137/145bpm [1363b/mi] 110cal 6.03/0mph 4) 1m - 10:20(10:20/m) 146/154bpm [1509b/mi] 126cal 5.8/0mph 5) 1m - 10:19(10:19/m) 139/147bpm [1434b/mi] 115cal 5.81/0mph 6) 0.09m - 54(10:32/m) 136/137bpm [1433b/mi] 9cal 5.7/0mph ![]() |
Split Summary
=== 1) 0.82m - 1:06:13(1:20:32/m) 70/78bpm [5637b/mi] 160cal 60/88rpm 0.74/0mph ![]()
Split Summary
=== 1) 0.81m - 1:09:02(1:25:37/m) 69/78bpm [5908b/mi] 159cal 59/88rpm 0.7/0mph ![]()
Split Summary
=== 1) 0.21m - 18:29(1:26:31/m) 71/77bpm [6143b/mi] 47cal 58/88rpm 0.69/0mph ![]() |
Split Summary
=== 1) 1m - 9:52(9:52/m) 127/144bpm [1253b/mi] 102cal 6.08/0mph 2) 1m - 10:11(10:11/m) 139/153bpm [1416b/mi] 115cal 5.89/0mph 3) 1m - 10:19(10:19/m) 146/153bpm [1505b/mi] 125cal 5.82/0mph 4) 1m - 9:49(9:49/m) 144/154bpm [1413b/mi] 115cal 6.12/0mph 5) 1m - 9:31(9:31/m) 140/152bpm [1331b/mi] 108cal 6.31/0mph 6) 0.65m - 7:25(11:20/m) 143/152bpm [1620b/mi] 86cal 5.29/0mph ![]() |
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