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ageingtractor M65

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STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!

FERC

About Me
I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me. Show More...

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Recent Blogs
One day this will all be history	Dec 2020
It's never too late for a surprise PB	Jul 2019

Recent Training
25th Sep	General	3mi	28:01
23rd Sep	General	10.2mi	1:38:00
22nd Sep	General	3mi	28:43
21st Sep	General	6.5mi	1:02:09
20th Sep	General	4mi	36:45

Planned Races
Run Silverstone	10th Oct
Tatton Yule Yomp	12th Dec

12 Month Benchmarks	Run
Mile	8:14
5k	26:15
5mi	42:36
10k	53:09
10mi	1:33:42
Half	2:07:42

Recent Pictures

2021 Targets	Set your targets
Run 1000 Walk 200

Recent Threads
700 miles in 2021

Badges Collected	See available badges
+ 117 others

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021
5km	7	25:47 8:18/mi	63.93										26:45 60.69	25:47 63.50	26:43 61.80	26:03 63.93		26:52 63.07
5mi	7	44:03 8:49/mi	61.49				47:55 52.83			50:21 51.60	46:32 56.33	45:34 58.04	44:03 60.58	46:49 57.52	44:12 61.49
10km	26	53:20 8:35/mi	65.73		1:03:31 48.94	1:06:38 47.07	1:01:36 50.91	1:03:13 50.50	1:02:43 50.90	1:00:43 53.05	58:47 55.80	54:44 59.93	57:17 58.34	56:19 59.34	55:04 61.84	54:34 63.01	1:01:38 55.78	53:20 65.73
10mi	7	1:31:35 9:10/mi	61.71							1:48:42 49.09	1:42:21 52.63	1:32:58 58.49	1:33:13 58.89	1:33:59 58.98		1:31:35 61.71
13.1mi	12	2:02:02 9:19/mi	61.38		2:27:28 45.77					2:28:17 47.66	2:08:56 55.34	2:05:30 57.39		2:13:01 55.21	2:06:07 58.81	2:02:02 61.38	2:08:39 58.81
26.2mi	7	4:49:14 11:02/mi	54.54	5:02:18 46.19		6:18:13 37.92							5:03:08 50.52	4:55:11 52.39	6:08:39 42.37	4:49:14 54.54

Date	Planned Races			Distance
12 Dec	Tatton Yule Yomp Confirmed			10km
10 Oct	Run Silverstone Confirmed			13.1mi
2021		Result	WAVA	Distance
21 Aug	Wilmslow parkrun SB	26:52	63.07	5km
11 Jul	Wilmslow Summer 10K PB	53:20	65.73	10km
25 Apr	Running GP at Goodwood Motor Circuit – April 2021	54:39	64.15	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit Half marathon SB	2:08:39	58.81	13.1mi
2 Feb	Chichester Priory 10K SB	1:01:38	55.78	10km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon PB	4:49:14	54.54	26.2mi
25 Aug	Severn Bridge Half Marathon	2:06:07	59.40	13.1mi
16 Jun	Alresford 10k SB	54:34	63.01	10km
1 Jun	Chichester parkrun SB	26:03	63.93	5km
12 May	Alton 10 mile PB	1:31:35	61.71	10mi
27 Apr	Chichester parkrun	26:13	63.52	5km
17 Mar	Brentwood Half Marathon PB	2:02:02	61.38	13.1mi
17 Feb	Bramley 10M	1:32:06	60.77	10mi
27 Jan	Farnborough Half Marathon	2:02:06	60.74	13.1mi
12 Jan	Chichester parkrun	26:32	62.23	5km
2018		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	2:14:11	55.27	13.1mi
22 Sep	Croxteth Hall parkrun SB	26:43	61.80	5km
16 Sep	Worcester City Half Marathon SB	2:06:07	58.81	13.1mi
24 Jun	Lordshill 10K SB	55:04	61.84	10km
20 Jun	Mid Summer 5 SB	44:12	61.49	5mi
2 Jun	Uganda marathon	6:15:25	41.60	26.2mi
22 Apr	London Marathon SB	6:08:39	42.37	26.2mi
4 Feb	Chichester Priory 10K	59:01	57.15	10km
2017		Result	WAVA	Distance
26 Nov	Hayling 10 SB	1:33:59	58.98	10mi
14 Oct	Crosby parkrun PB	25:47	63.50	5km
24 Sep	Baxters Loch Ness Marathon SB	4:55:11	52.39	26.2mi
21 Jun	Mid Summer 5 SB	46:49	57.52	5mi
11 Jun	St Albans Half Marathon SB	2:13:01	55.21	13.1mi
14 May	Oxford Town and Gown 10k	58:02	58.12	10km
23 Apr	ABP Southampton 10k	57:57	58.20	10km
15 Jan	Stubbington Green 10k SB	56:19	59.34	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5 PB	44:03	60.58	5mi
23 Oct	Great South Run SB	1:33:13	58.89	10mi
15 Oct	Chichester parkrun SB	26:45	60.69	5km
18 Sep	Dedham 10k SB	57:17	58.34	10km
4 Jun	ASICS Stockholm marathon SB	5:03:08	50.52	26.2mi
7 Feb	Chichester Priory 10k	57:28	57.61	10km
2015		Result	WAVA	Distance
20 Sep	Larking Gowen Ipswich Half Marathon	2:21:40	50.84	13.1mi
6 Sep	Littlehampton 10k	59:06	56.02	10km
12 Jul	Wyvern 10K	56:43	58.37	10km
19 Jun	Purbeck 10k	58:52	56.24	10km
11 Jun	Mid Summer 5 SB	45:34	58.04	5mi
17 May	Chester Half Marathon SB	2:05:30	57.39	13.1mi
8 Mar	Salisbury 10 SB	1:32:58	58.49	10mi
8 Feb	Chichester Priory 10k SB	54:44	59.93	10km
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 SB	1:42:21	52.63	10mi
21 Sep	Bristol Half Marathon SB	2:08:56	55.34	13.1mi
18 Jun	Mid Summer 5 SB	46:32	56.33	5mi
11 May	Lymington Lifeboat 10k SB	58:47	55.80	10km
6 Apr	Derby 10k	59:09	55.45	10km
9 Feb	Chichester Priory 10k	1:02:27	52.04	10km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:48:42	49.09	10mi
13 Oct	Chichester Half Marathon SB	2:28:17	47.66	13.1mi
19 Jun	Mid Summer 5 SB	50:21	51.60	5mi
3 Feb	Chichester Priory 10k SB	1:00:43	53.05	10km
2012		Result	WAVA	Distance
20 May	Bognor Prom 10k	1:04:06	50.25	10km
5 Feb	Chichester Priory 10k SB	1:02:43	50.90	10km
2011		Result	WAVA	Distance
29 May	Dunsfold Park 10km SB	1:03:13	50.50	10km
2010		Result	WAVA	Distance
19 Sep	Victory 5 SB	47:55	52.83	5mi
16 May	Bognor 10K	1:06:56	47.27	10km
7 Feb	Chichester Priory 10k SB	1:01:36	50.91	10km
2009		Result	WAVA	Distance
22 Nov	Adnams Southwold 10K SB	1:06:38	47.07	10km
12 Sep	Marathon du Medoc SB	6:18:13	37.92	26.2mi
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	1:03:31	48.94	10km
6 Apr	Berlin Half-Marathon, Germany SB	2:27:28	45.77	13.1mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon SB	5:02:18	46.19	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2021	0	0	0	7	53	26	41	36	8	0	0	0	173
2021	108	114	116	107	113	106	112	97	96	0	0	0	969
2020	63	63	93	83	87	84	60	79	79	72	70	70	903
2019	71	66	57	59	66	59	59	87	84	67	48	45	767
2018	69	70	109	76	50	69	62	64	66	34	40	53	762

Tue 31st Aug Aug 31	Wed 1st Sep Sep 1	Thu 2nd Sep Sep 2	Fri 3rd Sep Sep 3	Sat 4th Sep Sep 4	Sun 5th Sep Sep 5	Mon 6th Sep Sep 6
-	3.1mi, 28:55 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 129/155bpm [1179b/mi] 103cal 6.57/0mph 2) 1m - 8:59(8:59/m) 136/147bpm [1222b/mi] 108cal 6.68/0mph 3) 1m - 9:39(9:39/m) 141/149bpm [1360b/mi] 119cal 6.22/0mph 4) 0.12m - 1:09(9:19/m) 139/141bpm [1294b/mi] 14cal 6.44/0mph Add a comment	6.2mi, 59:43 Run - General Split Summary === 1) 1m - 9:22(9:22/m) 129/140bpm [1208b/mi] 106cal 6.41/0mph 2) 1m - 9:34(9:34/m) 136/147bpm [1301b/mi] 116cal 6.27/0mph 3) 1m - 9:19(9:19/m) 135/148bpm [1259b/mi] 112cal 6.44/0mph 4) 1m - 9:43(9:43/m) 136/149bpm [1322b/mi] 116cal 6.17/0mph 5) 1m - 9:51(9:51/m) 138/149bpm [1359b/mi] 119cal 6.09/0mph 6) 1m - 9:47(9:47/m) 138/151bpm [1350b/mi] 119cal 6.13/0mph 7) 0.22m - 2:07(9:38/m) 141/143bpm [1358b/mi] 26cal 6.23/0mph Add a comment	8.2mi, 1:16:26 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 129/140bpm [1185b/mi] 104cal 6.53/0mph 2) 1m - 9:36(9:36/m) 135/142bpm [1297b/mi] 115cal 6.25/0mph 3) 1m - 9:19(9:19/m) 138/145bpm [1286b/mi] 114cal 6.44/0mph 4) 1m - 9:05(9:05/m) 138/146bpm [1254b/mi] 111cal 6.6/0mph 5) 1m - 9:17(9:17/m) 140/147bpm [1299b/mi] 115cal 6.47/0mph 6) 1m - 9:22(9:22/m) 138/145bpm [1292b/mi] 114cal 6.41/0mph 7) 1m - 9:30(9:30/m) 135/147bpm [1282b/mi] 109cal 6.32/0mph 8) 1m - 9:36(9:36/m) 136/141bpm [1305b/mi] 112cal 6.25/0mph 9) 0.16m - 1:31(9:14/m) 136/143bpm [1257b/mi] 17cal 6.49/0mph Add a comment	-	-	3.1mi, 29:06 Run - General Split Summary === 1) 1m - 9:20(9:19/m) 130/139bpm [1212b/mi] 107cal 6.43/0mph 2) 1m - 9:04(9:04/m) 141/149bpm [1279b/mi] 114cal 6.61/0mph 3) 1m - 9:36(9:35/m) 141/146bpm [1352b/mi] 120cal 6.25/0mph 4) 0.12m - 1:07(9:21/m) 141/145bpm [1318b/mi] 14cal 6.42/0mph Add a comment
Tue 7th Sep Sep 7	Wed 8th Sep Sep 8	Thu 9th Sep Sep 9	Fri 10th Sep Sep 10	Sat 11th Sep Sep 11	Sun 12th Sep Sep 12	Mon 13th Sep Sep 13
5.1mi, 48:11 Run - General Split Summary === 1) 1m - 9:15(9:15/m) 130/143bpm [1202b/mi] 105cal 6.49/0mph 2) 1m - 9:05(9:05/m) 136/143bpm [1236b/mi] 109cal 6.6/0mph 3) 1m - 9:34(9:34/m) 145/155bpm [1387b/mi] 123cal 6.27/0mph 4) 1m - 10:06(10:06/m) 144/151bpm [1454b/mi] 127cal 5.94/0mph 5) 1m - 9:41(9:41/m) 143/146bpm [1385b/mi] 122cal 6.19/0mph 6) 0.05m - 31(10:03/m) 141/143bpm [1416b/mi] 6cal 5.97/0mph Add a comment	2.7mi, 24:54 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 129/141bpm [1229b/mi] 104cal 6.3/0mph 2) 1m - 9:10(9:10/m) 142/149bpm [1302b/mi] 114cal 6.55/0mph 3) 0.65m - 6:13(9:30/m) 144/149bpm [1368b/mi] 78cal 6.31/0mph Add a comment	-	9.8mi, 1:34:07 Run - General Split Summary === 1) 1m - 9:11(9:11/m) 128/140bpm [1176b/mi] 100cal 6.53/0mph 2) 1m - 9:18(9:18/m) 135/144bpm [1255b/mi] 108cal 6.45/0mph 3) 1m - 9:10(9:10/m) 139/146bpm [1274b/mi] 111cal 6.55/0mph 4) 1m - 9:30(9:30/m) 137/142bpm [1301b/mi] 112cal 6.32/0mph 5) 1m - 9:40(9:40/m) 137/144bpm [1323b/mi] 114cal 6.21/0mph 6) 1m - 9:31(9:31/m) 138/143bpm [1314b/mi] 113cal 6.3/0mph 7) 1m - 9:43(9:43/m) 137/141bpm [1330b/mi] 114cal 6.18/0mph 8) 1m - 10:11(10:11/m) 137/147bpm [1394b/mi] 114cal 5.9/0mph 9) 1m - 9:54(9:54/m) 136/143bpm [1346b/mi] 110cal 6.06/0mph 10) 0.77m - 8:00(10:26/m) 140/151bpm [1462b/mi] 96cal 5.75/0mph Add a comment	1.5mi, 28:40 Walk - General Split Summary === 1) 1m - 18:47(18:47/m) 85/98bpm [1597b/mi] 117cal 55/85rpm 3.19/0mph 2) 0.5m - 9:53(19:41/m) 73/79bpm [1437b/mi] 57cal 55/62rpm 3.05/0mph Add a comment 4.2mi, 39:24 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 127/140bpm [1213b/mi] 104cal 6.28/0mph 2) 1m - 9:08(9:08/m) 140/147bpm [1279b/mi] 112cal 6.57/0mph 3) 1m - 9:03(9:03/m) 141/153bpm [1277b/mi] 111cal 6.62/0mph 4) 1m - 9:38(9:38/m) 140/148bpm [1348b/mi] 117cal 6.23/0mph 5) 0.2m - 2:02(10:00/m) 137/139bpm [1370b/mi] 23cal 6/0mph Add a comment	2.8mi, 1:02:46 Walk - General Split Summary === 1) 1m - 20:16(20:16/m) 114/129bpm [2310b/mi] 168cal 54/63rpm 2.96/0mph 2) 1m - 21:05(21:05/m) 115/124bpm [2425b/mi] 142cal 53/60rpm 2.85/0mph 3) 0.82m - 21:25(26:04/m) 105/120bpm [2738b/mi] 111cal 52/60rpm 2.3/0mph Add a comment 2.3mi, 1:03:00 Walk - General Split Summary === 1) 1m - 21:50(21:50/m) 73/95bpm [1593b/mi] 123cal 56/69rpm 2.75/0mph 2) 1m - 24:58(24:58/m) 104/135bpm [2597b/mi] 182cal 55/62rpm 2.4/0mph 3) 0.27m - 16:13(59:49/m) 77/114bpm [4606b/mi] 54cal 57/60rpm 1/0mph Add a comment	-
Tue 14th Sep Sep 14	Wed 15th Sep Sep 15	Thu 16th Sep Sep 16	Fri 17th Sep Sep 17	Sat 18th Sep Sep 18	Sun 19th Sep Sep 19	Mon 20th Sep Sep 20
4.3mi, 40:25 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 132/147bpm [1206b/mi] 89cal 6.57/0mph 2) 1m - 8:55(8:55/m) 134/141bpm [1196b/mi] 89cal 6.72/0mph 3) 1m - 9:35(9:35/m) 137/147bpm [1313b/mi] 97cal 6.26/0mph 4) 1m - 9:39(9:39/m) 137/146bpm [1321b/mi] 98cal 6.22/0mph 5) 0.33m - 3:08(9:35/m) 135/140bpm [1293b/mi] 31cal 6.26/0mph Add a comment	5.6mi, 53:45 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 127/136bpm [1213b/mi] 96cal 6.28/0mph 2) 1m - 9:09(9:09/m) 134/144bpm [1226b/mi] 97cal 6.56/0mph 3) 1m - 9:24(9:24/m) 133/142bpm [1250b/mi] 97cal 6.38/0mph 4) 1m - 10:42(10:42/m) 129/167bpm [1380b/mi] 105cal 5.61/0mph 5) 1m - 9:45(9:45/m) 128/134bpm [1248b/mi] 97cal 6.15/0mph 6) 0.55m - 5:12(9:23/m) 134/140bpm [1257b/mi] 54cal 6.4/0mph Add a comment	-	10.6mi, 1:42:53 Run - General Split Summary === 1) 1m - 9:57(9:57/m) 126/158bpm [1254b/mi] 103cal 6.03/0mph 2) 1m - 9:09(9:09/m) 133/142bpm [1216b/mi] 100cal 6.56/0mph 3) 1m - 9:59(9:59/m) 140/169bpm [1398b/mi] 116cal 6.01/0mph 4) 1m - 9:22(9:22/m) 135/140bpm [1265b/mi] 104cal 6.4/0mph 5) 1m - 9:22(9:22/m) 138/145bpm [1292b/mi] 106cal 6.41/0mph 6) 1m - 9:47(9:47/m) 136/146bpm [1330b/mi] 109cal 6.14/0mph 7) 1m - 9:42(9:42/m) 135/140bpm [1310b/mi] 106cal 6.19/0mph 8) 1m - 9:49(9:49/m) 136/145bpm [1336b/mi] 106cal 6.11/0mph 9) 1m - 10:03(10:03/m) 137/146bpm [1378b/mi] 110cal 5.97/0mph 10) 1m - 10:01(10:01/m) 134/143bpm [1341b/mi] 101cal 5.99/0mph 11) 0.57m - 5:41(9:56/m) 138/144bpm [1370b/mi] 63cal 6.04/0mph Add a comment	6.1mi, 56:32 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 124/136bpm [1185b/mi] 100cal 6.28/0mph 2) 1m - 9:02(9:02/m) 130/146bpm [1174b/mi] 99cal 6.65/0mph 3) 1m - 8:25(8:25/m) 147/154bpm [1236b/mi] 109cal 7.13/0mph 4) 1m - 8:44(8:44/m) 151/159bpm [1320b/mi] 119cal 6.86/0mph 5) 1m - 9:25(9:25/m) 140/154bpm [1319b/mi] 112cal 6.37/0mph 6) 1m - 10:32(10:32/m) 134/143bpm [1411b/mi] 114cal 5.7/0mph 7) 0.09m - 51(9:29/m) 137/140bpm [1300b/mi] 10cal 6.32/0mph Add a comment	1.7mi, 58:04 Walk - General Split Summary === 1) 1m - 35:52(35:52/m) 75/127bpm [2690b/mi] 162cal 52/86rpm 1.67/0mph 2) 0.71m - 22:12(31:10/m) 72/117bpm [2244b/mi] 98cal 55/63rpm 1.93/0mph Add a comment	4mi, 36:45 Run - General Split Summary === 1) 1m - 9:08(9:08/m) 129/141bpm [1177b/mi] 101cal 6.57/0mph 2) 1m - 9:12(9:12/m) 137/161bpm [1260b/mi] 108cal 6.52/0mph 3) 1m - 9:23(9:23/m) 133/143bpm [1247b/mi] 105cal 6.4/0mph 4) 1m - 8:55(8:55/m) 134/140bpm [1195b/mi] 102cal 6.73/0mph 5) 0.01m - 8(9:56/m) 137/137bpm [1360b/mi] 1cal 6.04/0mph Add a comment
Tue 21st Sep Sep 21	Wed 22nd Sep Sep 22	Thu 23rd Sep Sep 23	Fri 24th Sep Sep 24	Sat 25th Sep Sep 25	Sun 26th Sep Sep 26	Mon 27th Sep Sep 27
6.5mi, 1:02:09 Run - General Split Summary === 1) 1m - 9:10(9:10/m) 122/139bpm [1118b/mi] 99cal 6.55/0mph 2) 1m - 9:09(9:09/m) 132/141bpm [1208b/mi] 106cal 6.55/0mph 3) 1m - 9:44(9:44/m) 137/148bpm [1334b/mi] 117cal 6.16/0mph 4) 1m - 9:16(9:16/m) 133/142bpm [1232b/mi] 107cal 6.48/0mph 5) 1m - 10:28(10:28/m) 133/145bpm [1391b/mi] 117cal 5.74/0mph 6) 1m - 9:33(9:33/m) 133/147bpm [1270b/mi] 109cal 6.28/0mph 7) 0.5m - 4:49(9:38/m) 136/139bpm [1310b/mi] 56cal 6.23/0mph Add a comment	3mi, 28:43 Run - General Split Summary === 1) 1m - 9:33(9:33/m) 129/159bpm [1232b/mi] 110cal 6.28/0mph 2) 1m - 9:30(9:30/m) 136/145bpm [1292b/mi] 115cal 6.32/0mph 3) 1m - 9:24(9:24/m) 135/142bpm [1270b/mi] 113cal 6.38/0mph 4) 0.03m - 16(10:20/m) 132/133bpm [1364b/mi] 3cal 5.8/0mph Add a comment	10.2mi, 1:38:00 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 121/131bpm [1163b/mi] 104cal 6.24/0mph 2) 1m - 9:40(9:40/m) 129/139bpm [1247b/mi] 110cal 6.21/0mph 3) 1m - 9:19(9:19/m) 134/140bpm [1248b/mi] 110cal 6.44/0mph 4) 1m - 9:23(9:23/m) 134/141bpm [1257b/mi] 112cal 6.4/0mph 5) 1m - 9:32(9:32/m) 134/141bpm [1277b/mi] 111cal 6.29/0mph 6) 1m - 9:54(9:54/m) 133/150bpm [1317b/mi] 115cal 6.06/0mph 7) 1m - 9:34(9:34/m) 137/145bpm [1310b/mi] 116cal 6.27/0mph 8) 1m - 9:32(9:32/m) 134/139bpm [1277b/mi] 109cal 6.3/0mph 9) 1m - 9:49(9:49/m) 132/143bpm [1295b/mi] 105cal 6.12/0mph 10) 1m - 9:52(9:52/m) 132/138bpm [1302b/mi] 108cal 6.08/0mph 11) 0.19m - 1:50(9:55/m) 133/135bpm [1318b/mi] 20cal 6.06/0mph Add a comment	-	3mi, 28:01 Run - General Split Summary === 1) 1m - 9:23(9:23/m) 129/143bpm [1210b/mi] 108cal 6.4/0mph 2) 1m - 9:23(9:23/m) 152/176bpm [1426b/mi] 131cal 6.4/0mph 3) 0.98m - 9:15(9:28/m) 147/150bpm [1392b/mi] 124cal 6.34/0mph Add a comment	-	-