Free training log and race listings for runners, bikers and swimmers

ageingtractor
M65 Cheshire

About
Bests
All Races
Pics
Mileage
Training
Blog

Member of the Month?

Each winner receives a bundle of goodies from Ledlenser.co.uk

Nominate ageingtractor

STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!

FERC

About Me
I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me. Show More...

Random Q&A	See your Q&A
This user has not completed any responses.

Recent Blogs
One day this will all be history	Dec 2020
It's never too late for a surprise PB	Jul 2019

Recent Training
2nd Feb	General	5.7mi	57:06
1st Feb	General	0.8mi	1:06:13
1st Feb	General	0.8mi	1:09:02
1st Feb	General	0.2mi	18:29
31st Jan	General	5.1mi	51:18

Planned Races
Hale 10k	19th Feb
Liverpool Half Marathon	26th Mar
London Marathon	23rd Apr

12 Month Benchmarks	Run
Mile	8:18
5k	26:11
5mi	42:43
10k	54:42
10mi	1:33:52
Half	2:06:07

Recent Pictures	Show more

2023 Targets	Set your targets
Run 700 Walk 300

Recent Threads
700 miles in 2023
Word Association
Dinner tonight shall be...

Followers (1)

Badges Collected	See available badges
+ 149 others

Read Everyone!

This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here

Best Times
Best WAVA

Dist	Races	PB	WB	2006	2008	2009	2010	2011	2012	2013	2014	2015	2016	2017	2018	2019	2020	2021	2022	2023
5km	7	25:47 8:18/mi	63.93										26:45 60.69	25:47 63.50	26:43 61.80	26:03 63.93		26:52 63.07
5mi	9	42:31 8:30/mi	66.37				47:55 52.83			50:21 51.60	46:32 56.33	45:34 58.04	44:03 60.58	46:49 57.52	44:12 61.49				43:09 64.78	42:31 66.37
10km	30	53:20 8:35/mi	65.73		1:03:31 48.94	1:06:38 47.07	1:01:36 50.91	1:03:13 50.50	1:02:43 50.90	1:00:43 53.05	58:47 55.80	54:44 59.93	57:17 58.34	56:19 59.34	55:04 61.84	54:34 63.01	1:01:38 55.78	53:20 65.73	54:38 64.80
10mi	8	1:29:09 8:55/mi	64.68							1:48:42 49.09	1:42:21 52.63	1:32:58 58.49	1:33:13 58.89	1:33:59 58.98		1:31:35 61.71		1:29:09 64.68
13.1mi	15	2:02:02 9:19/mi	61.60		2:27:28 45.77					2:28:17 47.66	2:08:56 55.34	2:05:30 57.39		2:13:01 55.21	2:06:07 58.81	2:02:02 61.38	2:08:39 58.81	2:04:04 61.60	2:06:40 60.96
26.2mi	8	4:49:14 11:02/mi	54.54	5:02:18 46.19		6:18:13 37.92							5:03:08 50.52	4:55:11 52.39	6:08:39 42.37	4:49:14 54.54			5:33:03 48.82

Date	Planned Races			Distance
23 Apr	London Marathon Confirmed			26.2mi
26 Mar	Liverpool Half Marathon Confirmed			13.1mi
19 Feb	Hale 10k Confirmed			10km
2023		Result	WAVA	Distance
22 Jan	Alderley Park Trail Race PB	42:31	66.37	5mi
2022		Result	WAVA	Distance
27 Nov	Wilmslow Festive 10K	57:29	61.58	10km
9 Oct	Bank of America Chicago Marathon SB	5:33:03	48.82	26.2mi
11 Sep	Cheshire Half Marathon	2:15:10	57.13	13.1mi
22 Jun	Lyme Park Midsummer Trail	1:31:16	38.79	10km
1 May	Alderley Edge Bypass 10k SB	54:38	64.80	10km
24 Apr	Shakespeare half marathon SB	2:06:40	60.96	13.1mi
6 Feb	Alsager 5 SB	43:09	64.78	5mi
2021		Result	WAVA	Distance
12 Dec	Tatton Yule Yomp	59:58	58.46	10km
7 Nov	Flying Fox 10 PB	1:29:09	64.68	10mi
10 Oct	Run Silverstone SB	2:04:04	61.60	13.1mi
21 Aug	Wilmslow parkrun SB	26:52	63.07	5km
11 Jul	Wilmslow Summer 10K PB	53:20	65.73	10km
25 Apr	Running GP at Goodwood Motor Circuit – April	54:39	64.15	10km
2020		Result	WAVA	Distance
6 Dec	RunningGrandPrix - Goodwood Motor Circuit Half marathon SB	2:08:39	58.81	13.1mi
2 Feb	Chichester Priory 10K SB	1:01:38	55.78	10km
2019		Result	WAVA	Distance
3 Nov	TCS New York City Marathon PB	4:49:14	54.54	26.2mi
25 Aug	Severn Bridge Half Marathon	2:06:07	59.40	13.1mi
7 Jul	Alderley Edge 10k		0.00	10km
16 Jun	Alresford 10k SB	54:34	63.01	10km
1 Jun	Chichester parkrun SB	26:03	63.93	5km
12 May	Alton 10 mile SB	1:31:35	61.71	10mi
27 Apr	Chichester parkrun	26:13	63.52	5km
17 Mar	Brentwood Half Marathon PB	2:02:02	61.38	13.1mi
17 Feb	Bramley 10M	1:32:06	60.77	10mi
27 Jan	Farnborough Half Marathon	2:02:06	60.74	13.1mi
12 Jan	Chichester parkrun	26:32	62.23	5km
2018		Result	WAVA	Distance
18 Nov	Gosport Half Marathon	2:14:11	55.27	13.1mi
22 Sep	Croxteth Hall parkrun SB	26:43	61.80	5km
16 Sep	Worcester City Half Marathon SB	2:06:07	58.81	13.1mi
24 Jun	Lordshill 10K SB	55:04	61.84	10km
20 Jun	Mid Summer 5 SB	44:12	61.49	5mi
2 Jun	Uganda marathon	6:15:25	41.60	26.2mi
22 Apr	London Marathon SB	6:08:39	42.37	26.2mi
4 Feb	Chichester Priory 10K	59:01	57.15	10km
2017		Result	WAVA	Distance
26 Nov	Hayling 10 SB	1:33:59	58.98	10mi
14 Oct	Crosby parkrun PB	25:47	63.50	5km
24 Sep	Baxters Loch Ness Marathon SB	4:55:11	52.39	26.2mi
21 Jun	Mid Summer 5 SB	46:49	57.52	5mi
11 Jun	St Albans Half Marathon SB	2:13:01	55.21	13.1mi
14 May	Oxford Town and Gown 10k	58:02	58.12	10km
23 Apr	ABP Southampton 10k	57:57	58.20	10km
15 Jan	Stubbington Green 10k SB	56:19	59.34	10km
2016		Result	WAVA	Distance
4 Dec	Victory 5 SB	44:03	60.58	5mi
23 Oct	Great South Run SB	1:33:13	58.89	10mi
15 Oct	Chichester parkrun SB	26:45	60.69	5km
18 Sep	Dedham 10k SB	57:17	58.34	10km
4 Jun	ASICS Stockholm marathon SB	5:03:08	50.52	26.2mi
7 Feb	Chichester Priory 10k	57:28	57.61	10km
2015		Result	WAVA	Distance
20 Sep	Larking Gowen Ipswich Half Marathon	2:21:40	50.84	13.1mi
6 Sep	Littlehampton 10k	59:06	56.02	10km
12 Jul	Wyvern 10K	56:43	58.37	10km
19 Jun	Purbeck 10k	58:52	56.24	10km
11 Jun	Mid Summer 5 SB	45:34	58.04	5mi
17 May	Chester Half Marathon SB	2:05:30	57.39	13.1mi
8 Mar	Salisbury 10 SB	1:32:58	58.49	10mi
8 Feb	Chichester Priory 10k SB	54:44	59.93	10km
2014		Result	WAVA	Distance
16 Nov	Wimborne 10 SB	1:42:21	52.63	10mi
21 Sep	Bristol Half Marathon SB	2:08:56	55.34	13.1mi
18 Jun	Mid Summer 5 SB	46:32	56.33	5mi
11 May	Lymington Lifeboat 10k SB	58:47	55.80	10km
6 Apr	Derby 10k	59:09	55.45	10km
9 Feb	Chichester Priory 10k	1:02:27	52.04	10km
2013		Result	WAVA	Distance
24 Nov	Hadleigh 10 SB	1:48:42	49.09	10mi
13 Oct	Chichester Half Marathon SB	2:28:17	47.66	13.1mi
19 Jun	Mid Summer 5 SB	50:21	51.60	5mi
3 Feb	Chichester Priory 10k SB	1:00:43	53.05	10km
2012		Result	WAVA	Distance
20 May	Bognor Prom 10k	1:04:06	50.25	10km
5 Feb	Chichester Priory 10k SB	1:02:43	50.90	10km
2011		Result	WAVA	Distance
29 May	Dunsfold Park 10km SB	1:03:13	50.50	10km
2010		Result	WAVA	Distance
19 Sep	Victory 5 SB	47:55	52.83	5mi
16 May	Bognor 10K	1:06:56	47.27	10km
7 Feb	Chichester Priory 10k SB	1:01:36	50.91	10km
2009		Result	WAVA	Distance
22 Nov	Adnams Southwold 10K SB	1:06:38	47.07	10km
12 Sep	Marathon du Medoc SB	6:18:13	37.92	26.2mi
2008		Result	WAVA	Distance
12 Oct	Chichester Priory 10K -18th SB	1:03:31	48.94	10km
6 Apr	Berlin Half-Marathon, Germany SB	2:27:28	45.77	13.1mi
2006		Result	WAVA	Distance
15 Oct	ING Amsterdam Marathon SB	5:02:18	46.19	26.2mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2023	22	2	0	0	0	0	0	0	0	0	0	0	24
2023	73	6	0	0	0	0	0	0	0	0	0	0	79
2022	21	2	12	33	55	71	28	8	14	22	51	5	325
2022	95	69	43	73	49	46	68	91	81	49	29	47	740
2021	0	0	0	7	53	26	41	36	8	2	7	11	193
2021	108	114	116	107	113	106	112	97	102	77	89	77	1219
2020	63	63	93	83	87	84	60	79	79	72	70	70	903
2019	71	66	57	59	66	59	59	87	84	67	48	45	767
2018	69	70	109	76	50	69	62	64	66	34	40	53	762

Sun 8th Jan Jan 8	Mon 9th Jan Jan 9	Tue 10th Jan Jan 10	Wed 11th Jan Jan 11	Thu 12th Jan Jan 12	Fri 13th Jan Jan 13	Sat 14th Jan Jan 14
0.7mi, 28:43 Walk - General Split Summary === 1) 0.73m - 28:43(39:37/m) 79/134bpm [3130b/mi] 124cal 54/87rpm 1.51/0mph Add a comment	-	6mi, 59:28 Run - General Split Summary === 1) 1m - 9:32(9:32/m) 131/145bpm [1248b/mi] 100cal 6.3/0mph 2) 1m - 10:12(10:12/m) 148/155bpm [1511b/mi] 127cal 5.88/0mph 3) 1m - 9:43(9:43/m) 147/154bpm [1428b/mi] 120cal 6.18/0mph 4) 1m - 9:45(9:45/m) 145/153bpm [1414b/mi] 116cal 6.15/0mph 5) 1m - 9:54(9:54/m) 152/158bpm [1506b/mi] 130cal 6.06/0mph 6) 0.97m - 10:21(10:38/m) 154/159bpm [1637b/mi] 137cal 5.64/0mph Add a comment	2mi, 44:55 Walk - General Split Summary === 1) 1m - 37:56(37:56/m) 90/120bpm [3414b/mi] 189cal 58/86rpm 1.58/0mph 2) 1m - 6:56(6:56/m) 75/91bpm [520b/mi] 20cal 59/60rpm 8.66/0mph 3) 0.03m - 4(1:59/m) 63/64bpm [125b/mi] 59/60rpm 30.35/0mph Add a comment	8.3mi, 1:23:23 Run - General Split Summary === 1) 1m - 9:45(9:45/m) 131/142bpm [1278b/mi] 102cal 6.15/0mph 2) 1m - 9:51(9:51/m) 140/149bpm [1379b/mi] 111cal 6.09/0mph 3) 1m - 10:04(10:04/m) 138/145bpm [1389b/mi] 112cal 5.96/0mph 4) 1m - 9:47(9:47/m) 140/153bpm [1371b/mi] 110cal 6.13/0mph 5) 1m - 9:58(9:58/m) 139/149bpm [1384b/mi] 111cal 6.02/0mph 6) 1m - 10:05(10:05/m) 139/143bpm [1402b/mi] 112cal 5.95/0mph 7) 1m - 10:13(10:13/m) 142/154bpm [1451b/mi] 117cal 5.87/0mph 8) 1m - 10:31(10:31/m) 142/158bpm [1493b/mi] 119cal 5.7/0mph 9) 0.29m - 3:09(10:59/m) 149/154bpm [1637b/mi] 38cal 5.46/0mph Add a comment	-	3.2mi, 31:15 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 140/164bpm [1360b/mi] 111cal 6.18/0mph 2) 1m - 10:03(10:03/m) 149/155bpm [1497b/mi] 126cal 5.97/0mph 3) 1m - 9:27(9:27/m) 150/155bpm [1418b/mi] 120cal 6.35/0mph 4) 0.15m - 2:02(13:11/m) 148/153bpm [1951b/mi] 25cal 4.55/0mph Add a comment
Sun 15th Jan Jan 15	Mon 16th Jan Jan 16	Tue 17th Jan Jan 17	Wed 18th Jan Jan 18	Thu 19th Jan Jan 19	Fri 20th Jan Jan 20	Sat 21st Jan Jan 21
-	5.1mi, 50:24 Run - General Split Summary === 1) 1m - 9:43(9:43/m) 122/134bpm [1186b/mi] 91cal 6.17/0mph 2) 1m - 10:14(10:14/m) 99/131bpm [1012b/mi] 58cal 5.87/0mph 3) 1m - 9:49(9:49/m) 95/131bpm [933b/mi] 43cal 6.11/0mph 4) 1m - 9:57(9:57/m) 132/136bpm [1314b/mi] 106cal 6.02/0mph 5) 1m - 10:02(10:02/m) 109/134bpm [1094b/mi] 56cal 5.98/0mph 6) 0.06m - 38(10:36/m) 129/134bpm [1368b/mi] 6cal 5.66/0mph Add a comment	2mi, 40:08 Walk - General Split Summary === 1) 1m - 19:59(19:59/m) 113/125bpm [2258b/mi] 140cal 53/60rpm 3/0mph 2) 1m - 20:04(20:04/m) 109/122bpm [2188b/mi] 121cal 55/63rpm 2.99/0mph 3) 0.03m - 4(2:02/m) 117/117bpm [239b/mi] 55/63rpm 29.42/0mph Add a comment 0.7mi, 14:37 Walk - General Split Summary === 1) 0.69m - 14:37(21:15/m) 125/134bpm [2657b/mi] 133cal 54/61rpm 2.82/0mph Add a comment 2.1mi, 48:15 Walk - General Split Summary === 1) 1m - 20:50(20:50/m) 109/117bpm [2271b/mi] 143cal 55/86rpm 2.88/0mph 2) 1m - 24:31(24:31/m) 114/153bpm [2795b/mi] 175cal 52/61rpm 2.45/0mph 3) 0.12m - 2:54(23:24/m) 128/132bpm [2996b/mi] 30cal 50/60rpm 2.56/0mph Add a comment	-	-	5.3mi, 53:57 Run - General Split Summary === 1) 1m - 10:10(10:10/m) 126/145bpm [1281b/mi] 98cal 5.9/0mph 2) 1m - 10:18(10:18/m) 141/147bpm [1452b/mi] 114cal 5.82/0mph 3) 1m - 10:15(10:15/m) 134/141bpm [1374b/mi] 107cal 5.85/0mph 4) 1m - 10:31(10:31/m) 146/151bpm [1536b/mi] 122cal 5.7/0mph 5) 1m - 9:56(9:56/m) 145/151bpm [1439b/mi] 114cal 6.04/0mph 6) 0.25m - 2:47(11:01/m) 146/154bpm [1608b/mi] 32cal 5.45/0mph Add a comment	-
Sun 22nd Jan Jan 22	Mon 23rd Jan Jan 23	Tue 24th Jan Jan 24	Wed 25th Jan Jan 25	Thu 26th Jan Jan 26	Fri 27th Jan Jan 27	Sat 28th Jan Jan 28
4.5mi, 42:33 Run - General Split Summary === 1) 1m - 9:31(9:31/m) 138/154bpm [1312b/mi] 103cal 6.31/0mph 2) 1m - 9:33(9:33/m) 146/154bpm [1394b/mi] 112cal 6.29/0mph 3) 1m - 9:15(9:15/m) 148/153bpm [1369b/mi] 111cal 6.48/0mph 4) 1m - 9:49(9:49/m) 152/157bpm [1492b/mi] 123cal 6.11/0mph 5) 0.49m - 4:25(9:06/m) 151/155bpm [1374b/mi] 55cal 6.59/0mph Add a comment	-	6.1mi, 1:02:21 Run - General Split Summary === 1) 1m - 9:41(9:41/m) 121/145bpm [1171b/mi] 92cal 6.2/0mph 2) 1m - 10:26(10:26/m) 144/151bpm [1501b/mi] 122cal 5.75/0mph 3) 1m - 10:50(10:50/m) 146/154bpm [1581b/mi] 128cal 5.54/0mph 4) 1m - 10:18(10:18/m) 139/148bpm [1431b/mi] 113cal 5.83/0mph 5) 1m - 10:32(10:32/m) 147/154bpm [1548b/mi] 126cal 5.7/0mph 6) 1m - 9:52(9:52/m) 145/150bpm [1431b/mi] 117cal 6.08/0mph 7) 0.07m - 43(10:40/m) 149/154bpm [1589b/mi] 8cal 5.63/0mph Add a comment	1.1mi, 17:05 Walk - General Split Summary === 1) 1m - 16:56(16:56/m) 77/89bpm [1304b/mi] 78cal 52/62rpm 3.54/0mph 2) 0.05m - 9(2:53/m) 56/57bpm [161b/mi] 60/60rpm 20.84/0mph Add a comment	5.6mi, 55:05 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 125/143bpm [1201b/mi] 96cal 6.24/0mph 2) 1m - 9:46(9:46/m) 134/146bpm [1310b/mi] 104cal 6.14/0mph 3) 1m - 9:29(9:29/m) 141/149bpm [1337b/mi] 107cal 6.33/0mph 4) 1m - 9:37(9:37/m) 144/149bpm [1386b/mi] 112cal 6.23/0mph 5) 1m - 9:34(9:34/m) 141/148bpm [1350b/mi] 108cal 6.27/0mph 6) 0.64m - 7:02(10:57/m) 149/154bpm [1632b/mi] 86cal 5.48/0mph Add a comment	-	-
Sun 29th Jan Jan 29	Mon 30th Jan Jan 30	Tue 31st Jan Jan 31	Wed 1st Feb Feb 1	Thu 2nd Feb Feb 2	Fri 3rd Feb Feb 3	Sat 4th Feb Feb 4
8.7mi, 1:27:29 Run - General Split Summary === 1) 1m - 9:37(9:37/m) 93/116bpm [895b/mi] 58cal 6.24/0mph 2) 1m - 9:30(9:30/m) 75/75bpm [713b/mi] 35cal 6.31/0mph 3) 1m - 9:39(9:39/m) 75/75bpm [724b/mi] 30cal 6.21/0mph 4) 1m - 10:22(10:22/m) 75/75bpm [778b/mi] 42cal 5.78/0mph 5) 1m - 9:42(9:42/m) 75/75bpm [728b/mi] 30cal 6.18/0mph 6) 1m - 9:44(9:44/m) 75/75bpm [730b/mi] 31cal 6.16/0mph 7) 1m - 10:08(10:08/m) 75/75bpm [760b/mi] 32cal 5.92/0mph 8) 1m - 10:25(10:25/m) 75/75bpm [782b/mi] 33cal 5.76/0mph 9) 0.74m - 8:19(11:17/m) 75/75bpm [847b/mi] 44cal 5.31/0mph Add a comment	-	5.1mi, 51:18 Run - General Split Summary === 1) 1m - 9:34(9:34/m) 128/146bpm [1225b/mi] 99cal 6.27/0mph 2) 1m - 10:14(10:14/m) 140/146bpm [1432b/mi] 117cal 5.87/0mph 3) 1m - 9:57(9:57/m) 137/145bpm [1363b/mi] 110cal 6.03/0mph 4) 1m - 10:20(10:20/m) 146/154bpm [1509b/mi] 126cal 5.8/0mph 5) 1m - 10:19(10:19/m) 139/147bpm [1434b/mi] 115cal 5.81/0mph 6) 0.09m - 54(10:32/m) 136/137bpm [1433b/mi] 9cal 5.7/0mph Add a comment	0.8mi, 1:06:13 Walk - General Split Summary === 1) 0.82m - 1:06:13(1:20:32/m) 70/78bpm [5637b/mi] 160cal 60/88rpm 0.74/0mph Add a comment 0.8mi, 1:09:02 Walk - General Split Summary === 1) 0.81m - 1:09:02(1:25:37/m) 69/78bpm [5908b/mi] 159cal 59/88rpm 0.7/0mph Add a comment 0.2mi, 18:29 Walk - General Split Summary === 1) 0.21m - 18:29(1:26:31/m) 71/77bpm [6143b/mi] 47cal 58/88rpm 0.69/0mph Add a comment	5.7mi, 57:06 Run - General Split Summary === 1) 1m - 9:52(9:52/m) 127/144bpm [1253b/mi] 102cal 6.08/0mph 2) 1m - 10:11(10:11/m) 139/153bpm [1416b/mi] 115cal 5.89/0mph 3) 1m - 10:19(10:19/m) 146/153bpm [1505b/mi] 125cal 5.82/0mph 4) 1m - 9:49(9:49/m) 144/154bpm [1413b/mi] 115cal 6.12/0mph 5) 1m - 9:31(9:31/m) 140/152bpm [1331b/mi] 108cal 6.31/0mph 6) 0.65m - 7:25(11:20/m) 143/152bpm [1620b/mi] 86cal 5.29/0mph Add a comment	-	-

ageingtractor M65 Cheshire

Member of the Month?

Read Everyone!

Free training & racing tools for runners, cyclists, swimmers & walkers.

ageingtractor
M65 Cheshire