ageingtractor
Last on at 3pm, 27th Jul 2024
M70 Cheshire
Hyena (56)
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STATUS Best annual mileage ever in 2020 but hoping not to beat it on the grounds there are other things to do in 2021!
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Races
86 -
Miles
5565 -
Miles
1120 -
WAVA
65.77% -
5k
25:47 -
5M
42:31 -
10k
53:20 -
10M
1:29:09 -
Half
2:02:02 -
Mara
4:49:14
About Me | |
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I am a man of a certain age with the ambition to keep running as long as I can. I am very unlikely to win any event or even my age group but as long as I can remain competitive within the boundaries I set myself that will do me.
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Random Q&A | See your Q&A |
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This user has not completed any responses. |
Recent Blogs | |
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One day this will all be history | Dec 2020 |
It's never too late for a surprise PB | Jul 2019 |
My parkrun |
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No parkrun selected |
Recent Training | |||
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27th Jul
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General | 6.1mi | 1:03:41 |
25th Jul
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General | 4.3mi | 43:30 |
24th Jul
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General | 0.3mi | 6:17 |
23rd Jul
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General | 3.4mi | 3:23:16 |
22nd Jul
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General | 0.8mi | 13:34 |
Planned Races | |
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Westonbirt House 10k | 4th Aug |
Porto Half Marathon | 15th Sep |
12 Month Benchmarks | Run |
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Mile | 8:50 |
5k | 28:21 |
5mi | 47:14 |
10k | 1:00:15 |
10mi | 1:39:36 |
Half | 2:30:27 |
20mi | 4:06:39 |
Mara | 5:43:35 |
Followers (1) |
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Badges Collected | See available badges |
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Read Everyone!
This is a little side project! Keep a record of all the books you have read, and share them with fellow Fetchies. Add your books here- Best Times
- Best WAVA
Date | Planned Races | Distance | ||
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15 Sep | Porto Half Marathon Confirmed | 13.1mi | ||
4 Aug | Westonbirt House 10k Confirmed | 10km | ||
2024 | Result | WAVA | Distance | |
21 Apr | Budapest Spring Half Marathon SB | 2:18:35 | 56.79 | 13.1mi |
17 Mar | High Legh 10K SB | 1:00:11 | 59.39 | 10km |
25 Feb | Tarpley 10 SB | 1:39:50 | 58.82 | 10mi |
2023 | Result | WAVA | Distance | |
24 Sep | Berlin Marathon | 5:48:27 | 46.86 | 26.2mi |
16 Jul | Brooksie Bash SB | 1:56:28 | 50.42 | 10mi |
11 Jun | Colshaw Hall 10K | 1:03:35 | 55.65 | 10km |
23 Apr | London Marathon SB | 5:34:26 | 48.83 | 26.2mi |
26 Mar | Liverpool Half Marathon SB | 2:12:42 | 58.69 | 13.1mi |
19 Feb | Hale 10k SB | 56:55 | 61.55 | 10km |
22 Jan | Alderley Park Trail Race PB | 42:31 | 65.77 | 5mi |
2022 | Result | WAVA | Distance | |
27 Nov | Wilmslow Festive 10K | 57:29 | 60.94 | 10km |
9 Oct | Bank of America Chicago Marathon SB | 5:33:03 | 48.52 | 26.2mi |
11 Sep | Cheshire Half Marathon | 2:15:10 | 57.02 | 13.1mi |
22 Jun | Lyme Park Midsummer Trail | 1:31:16 | 38.38 | 10km |
1 May | Alderley Edge Bypass 10k SB | 54:38 | 64.12 | 10km |
24 Apr | Shakespeare half marathon SB | 2:06:40 | 60.85 | 13.1mi |
6 Feb | Alsager 5 SB | 43:09 | 64.18 | 5mi |
2021 | Result | WAVA | Distance | |
12 Dec | Tatton Yule Yomp | 59:58 | 57.84 | 10km |
7 Nov | Flying Fox 10 PB | 1:29:09 | 64.55 | 10mi |
10 Oct | Run Silverstone HM SB | 2:04:04 | 61.49 | 13.1mi |
21 Aug | Wilmslow parkrun SB | 26:52 | 62.88 | 5km |
11 Jul | Wilmslow Summer 10K PB | 53:20 | 65.04 | 10km |
25 Apr | Running GP at Goodwood Motor Circuit – April | 54:39 | 63.47 | 10km |
2020 | Result | WAVA | Distance | |
6 Dec | RunningGrandPrix - Goodwood Motor Circuit Half marathon SB | 2:08:39 | 58.69 | 13.1mi |
2 Feb | Chichester Priory 10K SB | 1:01:38 | 55.19 | 10km |
2019 | Result | WAVA | Distance | |
3 Nov | TCS New York City Marathon PB | 4:49:14 | 54.19 | 26.2mi |
25 Aug | Severn Bridge Half Marathon | 2:06:07 | 59.28 | 13.1mi |
7 Jul | Alderley Edge 10k | 0.00 | 10km | |
16 Jun | Alresford 10k SB | 54:34 | 62.34 | 10km |
1 Jun | Chichester parkrun SB | 26:03 | 63.68 | 5km |
12 May | Alton 10 SB | 1:31:35 | 61.58 | 10mi |
27 Apr | Chichester parkrun | 26:13 | 63.28 | 5km |
17 Mar | Brentwood Half Marathon PB | 2:02:02 | 61.26 | 13.1mi |
17 Feb | Bramley 10M | 1:32:06 | 60.64 | 10mi |
27 Jan | Farnborough Half Marathon | 2:02:06 | 60.62 | 13.1mi |
12 Jan | Chichester parkrun | 26:32 | 61.96 | 5km |
2018 | Result | WAVA | Distance | |
18 Nov | Gosport Half Marathon | 2:14:11 | 55.16 | 13.1mi |
22 Sep | Croxteth Hall parkrun SB | 26:43 | 61.54 | 5km |
16 Sep | Worcester City Half Marathon SB | 2:06:07 | 58.69 | 13.1mi |
24 Jun | Lordshill 10K SB | 55:04 | 61.18 | 10km |
20 Jun | Mid Summer 5 SB | 44:12 | 60.89 | 5mi |
2 Jun | Uganda marathon | 6:15:25 | 41.34 | 26.2mi |
22 Apr | London Marathon SB | 6:08:39 | 42.10 | 26.2mi |
4 Feb | Chichester Priory 10K | 59:01 | 56.55 | 10km |
2017 | Result | WAVA | Distance | |
26 Nov | Hayling 10 SB | 1:33:59 | 58.85 | 10mi |
14 Oct | Crosby parkrun PB | 25:47 | 63.20 | 5km |
24 Sep | Baxters Loch Ness Marathon SB | 4:55:11 | 52.05 | 26.2mi |
21 Jun | Mid Summer 5 SB | 46:49 | 56.95 | 5mi |
11 Jun | St Albans Half Marathon SB | 2:13:01 | 55.09 | 13.1mi |
14 May | Oxford Town and Gown 10k | 58:02 | 57.50 | 10km |
23 Apr | ABP Southampton 10k | 57:57 | 57.59 | 10km |
15 Jan | Stubbington Green 10k SB | 56:19 | 58.70 | 10km |
2016 | Result | WAVA | Distance | |
4 Dec | Victory 5 SB | 44:03 | 59.98 | 5mi |
23 Oct | Great South Run SB | 1:33:13 | 58.76 | 10mi |
15 Oct | Chichester parkrun SB | 26:45 | 60.38 | 5km |
18 Sep | Dedham 10k SB | 57:17 | 57.71 | 10km |
4 Jun | ASICS Stockholm marathon SB | 5:03:08 | 50.19 | 26.2mi |
7 Feb | Chichester Priory 10k | 57:28 | 56.99 | 10km |
2015 | Result | WAVA | Distance | |
20 Sep | Larking Gowen Ipswich Half Marathon | 2:21:40 | 50.73 | 13.1mi |
6 Sep | Littlehampton 10k | 59:06 | 55.42 | 10km |
12 Jul | Wyvern 10K | 56:43 | 57.74 | 10km |
19 Jun | Purbeck 10k | 58:52 | 55.63 | 10km |
11 Jun | Mid Summer 5 SB | 45:34 | 57.45 | 5mi |
17 May | Chester Half Marathon SB | 2:05:30 | 57.26 | 13.1mi |
8 Mar | Salisbury 10 SB | 1:32:58 | 58.36 | 10mi |
8 Feb | Chichester Priory 10k SB | 54:44 | 59.28 | 10km |
2014 | Result | WAVA | Distance | |
16 Nov | Wimborne 10 SB | 1:42:21 | 52.51 | 10mi |
21 Sep | Bristol Half Marathon SB | 2:08:56 | 55.21 | 13.1mi |
18 Jun | Mid Summer 5 SB | 46:32 | 55.75 | 5mi |
11 May | Lymington Lifeboat 10k SB | 58:47 | 55.20 | 10km |
6 Apr | Derby 10k | 59:09 | 54.86 | 10km |
9 Feb | Chichester Priory 10k | 1:02:27 | 51.48 | 10km |
2013 | Result | WAVA | Distance | |
24 Nov | Hadleigh 10 SB | 1:48:42 | 48.98 | 10mi |
13 Oct | Chichester Half Marathon SB | 2:28:17 | 47.55 | 13.1mi |
19 Jun | Mid Summer 5 SB | 50:21 | 51.06 | 5mi |
3 Feb | Chichester Priory 10k SB | 1:00:43 | 52.47 | 10km |
2012 | Result | WAVA | Distance | |
20 May | Bognor Prom 10k | 1:04:06 | 49.71 | 10km |
5 Feb | Chichester Priory 10k SB | 1:02:43 | 50.35 | 10km |
2011 | Result | WAVA | Distance | |
29 May | Dunsfold Park 10km SB | 1:03:13 | 49.95 | 10km |
2010 | Result | WAVA | Distance | |
19 Sep | Victory 5 SB | 47:55 | 52.25 | 5mi |
16 May | Bognor 10K | 1:06:56 | 46.75 | 10km |
7 Feb | Chichester Priory 10k SB | 1:01:36 | 50.36 | 10km |
2009 | Result | WAVA | Distance | |
22 Nov | Adnams Southwold 10K SB | 1:06:38 | 46.55 | 10km |
12 Sep | Marathon du Medoc SB | 6:18:13 | 37.67 | 26.2mi |
2008 | Result | WAVA | Distance | |
12 Oct | Chichester Priory 10K -18th SB | 1:03:31 | 48.41 | 10km |
6 Apr | Berlin Half-Marathon, Germany SB | 2:27:28 | 45.66 | 13.1mi |
2006 | Result | WAVA | Distance | |
15 Oct | ING Amsterdam Marathon SB | 5:02:18 | 45.87 | 26.2mi |
Run Totals
Swim Totals
Bike Totals
Walk Totals
Cross Totals
Year | Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | Total |
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2024 | 15 | 40 | 27 | 49 | 33 | 46 | 24 | 0 | 0 | 0 | 0 | 0 | 234 |
2024 | 82 | 54 | 44 | 62 | 57 | 54 | 65 | 0 | 0 | 0 | 0 | 0 | 418 |
2023 | 22 | 12 | 14 | 16 | 53 | 36 | 29 | 33 | 26 | 65 | 50 | 12 | 368 |
2023 | 73 | 92 | 98 | 70 | 33 | 55 | 68 | 82 | 73 | 40 | 22 | 51 | 756 |
2022 | 21 | 2 | 12 | 33 | 55 | 71 | 28 | 8 | 14 | 22 | 51 | 5 | 325 |
2022 | 95 | 69 | 43 | 73 | 49 | 46 | 68 | 91 | 81 | 49 | 29 | 47 | 740 |
2021 | 0 | 0 | 0 | 7 | 53 | 26 | 41 | 36 | 8 | 2 | 7 | 11 | 193 |
2021 | 108 | 114 | 116 | 107 | 113 | 106 | 112 | 97 | 102 | 77 | 89 | 77 | 1219 |
2020 | 63 | 63 | 93 | 83 | 87 | 84 | 60 | 79 | 79 | 72 | 70 | 70 | 903 |
2019 | 71 | 66 | 57 | 59 | 66 | 59 | 59 | 87 | 84 | 67 | 48 | 45 | 767 |
2018 | 69 | 70 | 109 | 76 | 50 | 69 | 62 | 64 | 66 | 34 | 40 | 53 | 762 |
Sun 30th Jun
Jun 30
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Mon 1st Jul
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Tue 2nd Jul
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Wed 3rd Jul
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Thu 4th Jul
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Fri 5th Jul
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Sat 6th Jul
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1) 1mi - 9:59(9:59/mi) 129/142bpm [1289b/mi] 103cal 6.01/0mph
2) 1mi - 9:45(9:45/mi) 140/147bpm [1365b/mi] 110cal 6.15/0mph 3) 1mi - 9:52(9:52/mi) 136/151bpm [1341b/mi] 107cal 6.08/0mph 4) 1mi - 10:25(10:25/mi) 144/152bpm [1499b/mi] 123cal 5.76/0mph 5) 0.66mi - 6:59(10:33/mi) 145/152bpm [1530b/mi] 83cal 5.69/0mph Add a comment
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1) 1mi - 18:55(18:55/mi) 78/89bpm [1475b/mi] 97cal 55/84rpm 3.17/0mph
2) 1mi - 51:26(51:26/mi) 70/112bpm [3600b/mi] 148cal 59/62rpm 1.17/0mph 3) 0.04mi - 59(23:25/mi) 88/97bpm [2061b/mi] 4cal 60/60rpm 2.56/0mph Add a comment
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1) 0.2mi - 9:46(48:41/mi) 89/109bpm [4333b/mi] 56cal 55/60rpm 1.23/0mph
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1) 0.37mi - 22:48(1:02:18/mi) 72/110bpm [4486b/mi] 74cal 56/60rpm 0.96/0mph
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1) 1mi - 17:55(17:55/mi) 81/118bpm [1452b/mi] 122cal 57/63rpm 3.35/0mph
2) 0.19mi - 4:13(22:12/mi) 84/89bpm [1865b/mi] 26cal 57/60rpm 2.7/0mph Add a comment
1) 0.69mi - 21:17(30:52/mi) 86/121bpm [2655b/mi] 113cal 56/87rpm 1.94/0mph
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1) 1mi - 10:02(10:02/mi) 128/142bpm [1284b/mi] 104cal 5.98/0mph
2) 1mi - 9:59(9:59/mi) 133/144bpm [1327b/mi] 107cal 6.01/0mph 3) 1mi - 10:11(10:11/mi) 141/154bpm [1436b/mi] 117cal 5.89/0mph 4) 1mi - 11:21(11:21/mi) 136/151bpm [1543b/mi] 121cal 5.29/0mph 5) 1mi - 10:01(10:01/mi) 134/140bpm [1343b/mi] 108cal 5.99/0mph 6) 1mi - 11:12(11:12/mi) 143/153bpm [1602b/mi] 128cal 5.36/0mph 7) 0.34mi - 3:57(11:33/mi) 143/148bpm [1651b/mi] 43cal 5.2/0mph Add a comment
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1) 0.64mi - 1:17:31(2:00:53/mi) 72/120bpm [8704b/mi] 240cal 59/67rpm 0.5/0mph
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1) 1mi - 10:05(10:05/mi) 140/152bpm [1411b/mi] 115cal 5.95/0mph
2) 1mi - 10:06(10:06/mi) 150/155bpm [1515b/mi] 128cal 5.94/0mph 3) 1mi - 11:10(11:10/mi) 152/163bpm [1698b/mi] 146cal 5.37/0mph 4) 0.46mi - 5:41(12:15/mi) 142/166bpm [1740b/mi] 64cal 4.9/0mph Add a comment
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Sun 7th Jul
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Mon 8th Jul
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Sat 13th Jul
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1) 1mi - 35:44(35:44/mi) 69/112bpm [2466b/mi] 146cal 54/77rpm 1.68/0mph
2) 0.86mi - 21:40(25:07/mi) 81/109bpm [2035b/mi] 120cal 55/63rpm 2.39/0mph Add a comment
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1) 1mi - 10:00(10:00/mi) 126/138bpm [1260b/mi] 101cal 6/0mph
2) 1mi - 10:01(10:01/mi) 139/152bpm [1393b/mi] 111cal 5.99/0mph 3) 1mi - 9:35(9:35/mi) 138/147bpm [1322b/mi] 106cal 6.26/0mph 4) 1mi - 10:07(10:07/mi) 141/147bpm [1427b/mi] 114cal 5.93/0mph 5) 1mi - 10:12(10:12/mi) 143/149bpm [1459b/mi] 117cal 5.88/0mph 6) 0.46mi - 4:49(10:31/mi) 146/154bpm [1537b/mi] 57cal 5.7/0mph Add a comment
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1) 1mi - 1:13:25(1:13:25/mi) 98/141bpm [7194b/mi] 424cal 62/85rpm 0.82/0mph
2) 1mi - 46:28(46:28/mi) 86/118bpm [3997b/mi] 183cal 59/79rpm 1.29/0mph 3) 1mi - 31:33(31:33/mi) 94/116bpm [2966b/mi] 150cal 58/77rpm 1.9/0mph 4) 0.02mi - 2(1:27/mi) 86/86bpm [124b/mi] 58/77rpm 41.45/0mph Add a comment
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1) 0.25mi - 22:17(1:30:23/mi) 62/101bpm [5603b/mi] 53cal 55/60rpm 0.66/0mph
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1) 1mi - 15:47(15:47/mi) 84/119bpm [1326b/mi] 111cal 60/87rpm 3.8/0mph
2) 1mi - 24:14(24:14/mi) 74/116bpm [1793b/mi] 131cal 58/62rpm 2.48/0mph 3) 0.72mi - 25:44(35:39/mi) 76/121bpm [2710b/mi] 108cal 57/60rpm 1.68/0mph Add a comment
1) 1mi - 10:23(10:23/mi) 126/141bpm [1309b/mi] 106cal 5.78/0mph
2) 1mi - 10:05(10:05/mi) 135/141bpm [1361b/mi] 107cal 5.95/0mph 3) 1mi - 10:19(10:19/mi) 140/148bpm [1445b/mi] 117cal 5.82/0mph 4) 1mi - 10:14(10:14/mi) 138/146bpm [1412b/mi] 113cal 5.86/0mph 5) 1mi - 10:23(10:23/mi) 137/147bpm [1422b/mi] 114cal 5.78/0mph 6) 1mi - 10:19(10:19/mi) 136/147bpm [1403b/mi] 111cal 5.82/0mph 7) 0.77mi - 8:00(10:25/mi) 141/148bpm [1470b/mi] 91cal 5.76/0mph Add a comment
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1) 1mi - 9:30(9:30/mi) 125/139bpm [1188b/mi] 96cal 6.31/0mph
2) 1mi - 9:55(9:55/mi) 136/144bpm [1350b/mi] 109cal 6.05/0mph 3) 1mi - 10:27(10:27/mi) 146/153bpm [1525b/mi] 126cal 5.74/0mph 4) 1mi - 10:06(10:06/mi) 141/150bpm [1423b/mi] 115cal 5.94/0mph 5) 0.27mi - 2:42(10:03/mi) 146/151bpm [1468b/mi] 32cal 5.97/0mph Add a comment
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Sun 14th Jul
Jul 14
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Mon 15th Jul
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Tue 16th Jul
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Wed 17th Jul
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Thu 18th Jul
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Fri 19th Jul
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Sat 20th Jul
Jul 20
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1) 1mi - 15:40(15:40/mi) 87/87bpm [1363b/mi] 116cal 59/62rpm 3.83/0mph
2) 0.15mi - 2:37(17:02/mi) 87/87bpm [1482b/mi] 19cal 59/60rpm 3.52/0mph Add a comment
1) 0.33mi - 5:33(16:51/mi) 87/87bpm [1466b/mi] 39cal 58/86rpm 3.56/0mph
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1) 1mi - 10:22(10:22/mi) 126/161bpm [1306b/mi] 107cal 5.79/0mph
2) 1mi - 10:11(10:11/mi) 130/145bpm [1325b/mi] 107cal 5.89/0mph 3) 1mi - 10:12(10:12/mi) 139/150bpm [1417b/mi] 115cal 5.88/0mph 4) 1mi - 10:23(10:23/mi) 140/150bpm [1454b/mi] 118cal 5.78/0mph 5) 0.53mi - 6:27(12:10/mi) 141/153bpm [1715b/mi] 71cal 4.93/0mph Add a comment
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1) 0.58mi - 15:37(26:55/mi) 80/99bpm [2153b/mi] 81cal 53/60rpm 2.23/0mph
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1) 0.45mi - 10:38(23:34/mi) 96/106bpm [2263b/mi] 61cal 54/60rpm 2.55/0mph
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1) 0.42mi - 27:18(1:05:42/mi) 84/105bpm [5518b/mi] 128cal 59/64rpm 0.91/0mph
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1) 0.5mi - 17:02(33:51/mi) 85/126bpm [2877b/mi] 89cal 52/87rpm 1.77/0mph
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1) 0.55mi - 10:50(19:46/mi) 109/141bpm [2155b/mi] 80cal 56/86rpm 3.04/0mph
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1) 1mi - 10:15(10:15/mi) 130/147bpm [1332b/mi] 109cal 5.86/0mph
2) 1mi - 10:36(10:36/mi) 140/171bpm [1484b/mi] 122cal 5.66/0mph 3) 1mi - 10:12(10:12/mi) 142/146bpm [1447b/mi] 118cal 5.89/0mph 4) 1mi - 10:16(10:16/mi) 144/150bpm [1479b/mi] 122cal 5.84/0mph 5) 1mi - 10:22(10:22/mi) 141/149bpm [1462b/mi] 119cal 5.79/0mph 6) 1mi - 10:39(10:39/mi) 142/152bpm [1512b/mi] 122cal 5.63/0mph 7) 1mi - 11:16(11:16/mi) 139/150bpm [1565b/mi] 122cal 5.33/0mph 8) 1mi - 10:13(10:13/mi) 131/141bpm [1339b/mi] 90cal 5.87/0mph 9) 0.25mi - 2:41(10:42/mi) 144/147bpm [1541b/mi] 31cal 5.61/0mph Add a comment
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1) 1mi - 16:48(16:48/mi) 94/94bpm [1580b/mi] 111cal 57/86rpm 3.57/0mph
2) 1mi - 28:36(28:36/mi) 83/96bpm [2373b/mi] 127cal 56/60rpm 2.1/0mph 3) 1mi - 21:07(21:07/mi) 93/94bpm [1965b/mi] 118cal 56/73rpm 2.84/0mph 4) 0.08mi - 1:31(17:59/mi) 94/94bpm [1690b/mi] 9cal 56/57rpm 3.34/0mph Add a comment
1) 1mi - 10:48(10:48/mi) 117/136bpm [1264b/mi] 95cal 5.55/0mph
2) 1mi - 9:51(9:51/mi) 113/136bpm [1113b/mi] 76cal 6.09/0mph 3) 1mi - 10:08(10:08/mi) 113/137bpm [1145b/mi] 68cal 5.92/0mph 4) 1mi - 11:04(11:04/mi) 101/134bpm [1117b/mi] 62cal 5.42/0mph 5) 0.19mi - 1:58(10:18/mi) 94/94bpm [967b/mi] 7cal 5.83/0mph Add a comment
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Sun 21st Jul
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Mon 22nd Jul
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Tue 23rd Jul
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Wed 24th Jul
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Sat 27th Jul
Jul 27
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1) 0.76mi - 13:34(17:54/mi) 86/112bpm [1539b/mi] 94cal 60/86rpm 3.35/0mph
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1) 1mi - 10:10(10:10/mi) 120/145bpm [1221b/mi] 101cal 5.9/0mph
2) 1mi - 10:17(10:17/mi) 133/145bpm [1368b/mi] 112cal 5.83/0mph 3) 1mi - 10:34(10:34/mi) 129/135bpm [1362b/mi] 112cal 5.68/0mph 4) 1mi - 11:11(11:11/mi) 129/137bpm [1443b/mi] 117cal 5.36/0mph 5) 1mi - 11:14(11:14/mi) 128/138bpm [1437b/mi] 115cal 5.34/0mph 6) 1mi - 11:28(11:28/mi) 128/138bpm [1468b/mi] 113cal 5.23/0mph 7) 0.42mi - 5:01(11:59/mi) 125/134bpm [1499b/mi] 46cal 5/0mph Add a comment
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1) 1mi - 1:01:30(1:01:30/mi) 76/124bpm [4674b/mi] 237cal 58/111rpm 0.98/0mph
2) 1mi - 1:10:06(1:10:06/mi) 83/119bpm [5818b/mi] 273cal 59/79rpm 0.86/0mph 3) 1mi - 54:54(54:54/mi) 76/116bpm [4173b/mi] 197cal 59/79rpm 1.09/0mph 4) 0.35mi - 16:46(47:36/mi) 59/81bpm [2808b/mi] 48cal 61/105rpm 1.26/0mph Add a comment
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1) 0.3mi - 6:17(20:44/mi) 73/88bpm [1513b/mi] 35cal 53/56rpm 2.89/0mph
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1) 1mi - 9:57(9:57/mi) 128/140bpm [1275b/mi] 105cal 6.03/0mph
2) 1mi - 10:17(10:17/mi) 135/143bpm [1389b/mi] 114cal 5.83/0mph 3) 1mi - 9:49(9:48/mi) 139/147bpm [1363b/mi] 113cal 6.12/0mph 4) 1mi - 10:20(10:20/mi) 140/145bpm [1447b/mi] 118cal 5.8/0mph 5) 0.29mi - 3:06(10:38/mi) 144/147bpm [1532b/mi] 37cal 5.64/0mph Add a comment
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1) 1mi - 9:59(9:59/mi) 135/148bpm [1347b/mi] 111cal 6.02/0mph
2) 1mi - 10:39(10:39/mi) 137/154bpm [1460b/mi] 120cal 5.63/0mph 3) 1mi - 9:15(9:15/mi) 147/156bpm [1360b/mi] 115cal 6.49/0mph 4) 1mi - 9:14(9:14/mi) 149/156bpm [1376b/mi] 118cal 6.5/0mph 5) 1mi - 11:41(11:41/mi) 134/157bpm [1566b/mi] 120cal 5.13/0mph 6) 1mi - 11:22(11:22/mi) 135/149bpm [1535b/mi] 118cal 5.27/0mph 7) 0.14mi - 1:30(10:57/mi) 140/142bpm [1533b/mi] 17cal 5.48/0mph Add a comment
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