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Thu 21st May 2020 at 6:00am by halfo09

Run > General
  • Time
    1:04:38
  • Miles
    7.92
  • Min/mi
    8:10
  • Pacing
    93.5%
  • WAVA
    56.36
  • Stride(cm)
    122
  • Cals
    688
  • Cadence
    162
  • BPM
    133
  • %MHR
    77.8
  • B/mi
    1086
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 120/128bpm 82cal 7.04/0mph
2) 1m - 8:16(8:16/m) 126/133bpm 84cal 7.26/0mph
3) 1m - 8:08(8:08/m) 132/137bpm 88cal 7.38/0mph
4) 1m - 8:10(8:10/m) 134/141bpm 88cal 7.35/0mph
5) 1m - 8:12(8:12/m) 136/143bpm 88cal 7.31/0mph
6) 1m - 7:59(7:59/m) 138/142bpm 87cal 7.51/0mph
7) 1m - 7:55(7:55/m) 138/143bpm 85cal 7.58/0mph
8) 0.92m - 7:26(8:04/m) 143/151bpm 86cal 7.43/0mph
8:32 8:16 8:08 8:10 8:12 7:59 7:55 7:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:04 2:04 8:17 118 85-127 977 164 160-168
0.50 4:15 2:10 8:41 121 114-128 1051 162 158-166
0.75 6:21 2:07 8:28 120 114-128 1015 162 158-164
1.00 8:31 2:10 8:40 122 118-128 1057 161 156-168
1.25 10:34 2:03 8:11 124 119-127 1015 161 158-164
1.50 12:41 2:06 8:26 125 121-130 1054 161 156-168
1.75 14:42 2:02 8:06 126 121-130 1021 160 158-162
2.00 16:47 2:05 8:20 129 125-133 1076 161 158-168
2.25 18:47 2:00 7:58 131 126-137 1044 161 156-168
2.50 20:50 2:03 8:12 131 126-137 1075 161 160-162
2.75 22:53 2:03 8:12 132 128-137 1083 161 156-168
3.00 24:55 2:02 8:09 133 130-137 1084 161 160-164
3.25 26:58 2:03 8:11 133 129-137 1088 161 158-168
3.50 29:03 2:05 8:20 134 129-139 1117 161 158-168
3.75 31:04 2:01 8:02 134 130-136 1077 160 158-162
4.00 33:05 2:01 8:04 135 133-141 1089 161 160-164
4.25 35:06 2:02 8:07 134 132-136 1089 161 158-162
4.50 37:10 2:04 8:15 136 130-143 1123 162 158-166
4.75 39:14 2:04 8:16 135 128-140 1115 161 158-166
5.00 41:17 2:03 8:11 137 133-143 1121 162 156-168
5.25 43:14 1:57 7:49 137 134-140 1072 162 158-164
5.50 45:18 2:04 8:15 137 133-142 1131 162 158-168
5.75 47:15 1:57 7:49 138 135-141 1079 162 158-164
6.00 49:16 2:01 8:03 139 134-142 1118 162 158-168
6.25 51:17 2:01 8:04 137 135-140 1106 162 160-164
6.50 53:14 1:57 7:47 139 136-142 1082 162 158-166
6.75 55:13 2:00 7:58 139 136-141 1108 162 160-166
7.00 57:11 1:58 7:50 138 135-143 1081 162 156-168
7.25 59:15 2:04 8:15 138 135-144 1139 162 158-170
7.50 1:01:14 2:00 7:59 143 139-147 1141 163 160-166
7.75 1:03:15 2:01 8:04 146 143-149 1177 163 160-166
7.92 1:04:36 1:21 7:59 144 142-151 1150 164 160-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 122cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:20 43.42% More
    800m 3:44 7:31 49.25% More
    1km 4:48 7:44 50.30% More
    Mile 7:52 7:52 52.85% More
    5k 24:44 7:58 56.36% More
    5 miles 40:13 8:03 56.38% More
    10k 50:09 8:04 56.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:12 7:12 57.72
    5km 23:58 7:43 58.16
    5M 39:42 7:56 57.11
    10km 49:59 8:03 56.57
    10M 1:22:45 8:17 56.02
    Half 1:50:11 8:25 55.47
    20M 2:52:33 8:38 55.31
    Mara 3:49:43 8:46 55.48
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