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Thu 21st May 2020 at 10:00am by Sunbed Athlete

Run > General
  • warm
  • Time
    1:11:00
  • Miles
    10.61
  • Min/mi
    6:42
  • Pacing
    84.8%
  • WAVA
    72.51
  • Stride(cm)
    130
  • Cals
    1239
  • Cadence
    185
  • BPM
    160
  • %MHR
    96.3
  • B/mi
    1070
  • Asc(m)
    129
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Mill Road, Prom, round boatyard, golf course, about turned at roundabout outside the hospital and back way I came 🌤😎

Left Achilles taped up. Could still feel some discomfort during the plod ☹️

Split Summary
===
1) 1m - 6:32(6:32/m) 106/115bpm 65cal 9.19/11.12mph
2) 1m - 6:36(6:36/m) 118/136bpm 77cal 9.09/11.46mph
3) 1m - 6:34(6:34/m) 135/141bpm 98cal 9.14/9.37mph
4) 1m - 6:30(6:30/m) 140/145bpm 100cal 9.23/9.81mph
5) 1m - 6:35(6:35/m) 147/174bpm 106cal 9.11/10.27mph
6) 1m - 6:31(6:31/m) 170/179bpm 128cal 9.21/9.43mph
7) 1m - 6:47(6:47/m) 185/193bpm 142cal 8.85/9.27mph
8) 1m - 6:49(6:49/m) 190/196bpm 143cal 8.8/9.29mph
9) 1m - 6:50(6:50/m) 195/207bpm 144cal 8.78/8.91mph
10) 1m - 7:02(7:02/m) 195/199bpm 147cal 8.53/8.93mph
11) 0.61m - 4:14(6:53/m) 197/204bpm 89cal 8.71/9.14mph
6:32 6:36 6:34 6:30 6:35 6:31 6:47 6:49 6:50 7:02 4:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:13 3:13 6:25 99 71-111 636 186 182-192 2/2
1.00 6:31 3:18 6:37 111 109-115 734 185 180-190 2/1
1.50 9:49 3:18 6:37 113 111-118 747 186 182-190 1/3
2.00 13:09 3:20 6:40 122 111-135 813 186 182-192 4/3
2.50 16:26 3:17 6:34 134 130-137 880 187 184-192 6/7
3.00 19:43 3:16 6:32 137 134-141 896 186 184-190 9/2
3.50 22:59 3:17 6:33 140 138-145 918 187 182-190 2/6
4.00 26:46 3:46 +33 7:33 139 135-143 1049 187 184-192 9/4
4.50 30:42 3:56 +39 7:52 142 133-146 1118 184 116-192 8/9
5.00 34:00 3:18 6:36 153 135-173 1009 187 184-190 8/7
5.50 37:14 3:14 6:28 169 161-179 1093 186 184-188 1/8
6.00 40:31 3:17 6:33 170 167-175 1114 186 184-190 7/8
6.50 43:57 3:26 6:52 183 168-189 1257 186 184-188 5/2
7.00 47:17 3:20 6:41 187 181-193 1248 185 178-190 4/9
7.50 50:42 3:25 6:51 190 187-196 1301 184 182-188 3/2
8.00 54:06 3:24 6:48 190 185-193 1291 185 182-188 2/2
8.50 57:31 3:25 6:49 195 189-203 1329 185 182-188 3/2
9.00 1:00:57 3:26 6:52 194 181-206 1331 185 182-190 15/1
9.50 1:04:38 3:41 +8 7:23 195 191-198 1438 183 158-188 18/0
10.00 1:08:06 3:28 6:57 194 188-198 1347 185 180-190 5/25
10.50 1:11:30 3:24 6:48 197 191-200 1341 184 182-188 5/10
10.61 1:12:21 51 7:26 200 196-204 1486 185 184-186 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 206 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 2.8% 7:09

  • Cadence Distribution

    185 avge / 192 max Stride Length: 130cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 185 10.6 1:11:05 6:45
    Walk 0.9 116 0 41 2:42:20
    Still 0.0 - - 2 -
    Pause 0.8 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:04 54.44% More
    800m 3:06 6:14 62.07% More
    1km 3:55 6:17 64.63% More
    Mile 6:25 6:25 67.65% More
    5k 20:19 6:32 71.34% More
    5 miles 33:53 6:47 69.67% More
    10k 41:50 6:44 70.42% More
    10 miles 1:08:00 6:48 71.09% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:48 5:48 74.87
    5km 19:19 6:13 75.01
    5M 31:59 6:24 73.80
    10km 40:16 6:29 73.16
    10M 1:06:41 6:40 72.50
    Half 1:28:47 6:47 71.83
    20M 2:19:01 6:57 71.71
    Mara 3:05:06 7:04 71.97

Fetch Miles

6:29 Girvan Prom
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