ross89uk

About Me
I started running about 7 years ago aiming for maybe a 10k event a year and that was it. At the end of 2014 I saw a photo of myself at a wedding in the August of that year and that was my “no more” moment. January 2015 I promised myself I would run once a week for a whole year. By March I was hooked and this upped to 2 to 3 times a week and I’ve not looked back! Now running along with football is my passion and I can’t imagine life without it. Show More...

About Me

I started running about 7 years ago aiming for maybe a 10k event a year and that was it. At the end of 2014 I saw a photo of myself at a wedding in the August of that year and that was my “no more” moment. January 2015 I promised myself I would run once a week for a whole year. By March I was hooked and this upped to 2 to 3 times a week and I’ve not looked back! Now running along with football is my passion and I can’t imagine life without it.

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Recent Blogs
Marlow Half Marathon 2016	Jan 2017

My parkrun
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Recent Training
21st Apr	General	26.8mi	5:15:33
18th Apr	Treadmill	3mi	23:15
15th Apr	General	4.3mi	40:27
11th Apr	General	4.4mi	40:35
9th Apr	General	5.6mi	54:02

12 Month Benchmarks	Run
Mile	7:04
5k	25:34
5mi	41:25
10k	1:00:20
10mi	1:39:51
Half	2:14:11
20mi	3:41:24
Mara	5:08:31

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Buddies (1)

Followers (1)

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Best Times
Best WAVA

Dist	Races	2015	2016	2017	2018	PB	WB
10km	2		52:07 51.12	51:32:00 0.87		52:07 8:23/mi	51.12
13mi	1			2:01:31 47.77		2:01:31 9:21/mi	47.77
13.1mi	28	1:51:13 52.28	1:48:52 53.41	1:50:42 52.84	1:50:54 52.97	1:48:52 8:19/mi	53.41
26.2mi	1		4:27:40 45.67			4:27:40 10:13/mi	45.67

2024		Result	WAVA	Distance
21 Apr	London Marathon		0.00	26.2mi
2018		Result	WAVA	Distance
4 Nov	Marlow Half Marathon		0.00	13.1mi
28 Oct	River Thames Half Marathon SB	1:50:54	52.97	13.1mi
21 Oct	Water of Life Half Marathon	2:01:00	48.54	13.1mi
11 Mar	Surrey Half Marathon		0.00	13.1mi
2017		Result	WAVA	Distance
5 Nov	Marlow Half Marathon	1:59:26	48.98	13.1mi
29 Oct	River Thames Half Marathon SB	1:50:42	52.84	13.1mi
8 Oct	Chichester Half Marathon PB	2:01:31	47.77	13mi
24 Sep	Windsor Half Marathon	2:06:02	46.41	13.1mi
3 Sep	Maidenhead Half Marathon	1:55:34	50.62	13.1mi
13 Aug	Burnham Beeches Half Marathon	2:07:54	45.74	13.1mi
30 Jul	Wimbledon Half July	1:59:58	48.76	13.1mi
16 Jul	Grant & Stone Wycombe Half Marathon	2:08:49	45.41	13.1mi
11 Jun	Turks Head 10K SB	51:32:00	0.87	10km
5 Feb	Watford Half Marathon	1:56:42	49.95	13.1mi
2016		Result	WAVA	Distance
6 Nov	Marlow Half Marathon	1:58:55	49.02	13.1mi
30 Oct	River Thames Half Mararthon	1:49:10	53.40	13.1mi
23 Oct	Water Of Life Half Marathon	1:56:47	49.92	13.1mi
9 Oct	Royal Parks Half Marathon	1:52:35	51.78	13.1mi
25 Sep	Windsor Half Marathon	1:57:26	49.64	13.1mi
4 Sep	Maidenhead Half Marathon	1:54:48	50.78	13.1mi
14 Aug	Burnham Beeches Half Marathon	1:57:33	49.59	13.1mi
10 Jul	Grant & Stone Wycombe Half Marathon	2:08:09	45.49	13.1mi
22 May	Turks Head 10k PB	52:07	51.12	10km
15 May	WIMBLEDON COMMON HALF MARATHON	1:56:48	49.91	13.1mi
24 Apr	London Marathon PB	4:27:40	45.67	26.2mi
28 Mar	River Thames Spring Half Marathon	1:54:23	50.83	13.1mi
13 Mar	Surrey Half Marathon PB	1:48:52	53.41	13.1mi
21 Feb	Hampton Court Half Marathon	1:51:09	52.31	13.1mi
7 Feb	Watford Half Marathon	1:52:40	51.61	13.1mi
2015		Result	WAVA	Distance
1 Nov	Marlow Half Marathon	1:54:21	50.85	13.1mi
18 Oct	River Thames Half Marathon SB	1:51:13	52.28	13.1mi
6 Sep	Maidenhead Half Marathon	1:52:06	51.87	13.1mi
12 Jul	Grant and Stone Wycombe half marathon	2:08:01	45.42	13.1mi
1 Feb	Watford Half Marathon	1:58:47	48.87	13.1mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2024	67	36	69	61	0	0	0	0	0	0	0	0	233
2023	0	0	0	0	0	0	0	0	0	7	0	0	7
2023	0	0	0	0	0	0	0	0	0	25	12	20	57
2021	48	22	20	18	26	18	15	0	0	0	0	0	168
2020	3	4	20	65	57	43	17	11	5	11	35	0	270
2020	0	0	0	5	17	5	0	0	0	0	0	0	27
2019	38	22	18	23	33	22	27	31	21	23	7	0	264
2018	66	54	40	43	43	30	42	53	54	53	17	9	503
2017	79	52	56	39	66	91	93	69	62	69	32	42	749
2016	125	136	109	87	51	61	76	78	83	65	39	29	938
2015	15	0	0	0	6	0	0	0	21	0	0	0	42

Fri 29th Mar Mar 29	Sat 30th Mar Mar 30	Sun 31st Mar Mar 31	Mon 1st Apr Apr 1	Tue 2nd Apr Apr 2	Wed 3rd Apr Apr 3	Thu 4th Apr Apr 4
-	-	-	-	4.7mi, 42:02 Run - General 1) 1mi - 8:54(8:54/mi) 149/169bpm [1327b/mi] 111cal 2) 1mi - 8:34(8:34/mi) 160/168bpm [1372b/mi] 118cal 3) 1mi - 8:43(8:43/mi) 163/167bpm [1420b/mi] 123cal 4) 1mi - 9:51(9:51/mi) 165/174bpm [1626b/mi] 141cal 5) 0.65mi - 6:00(9:14/mi) 166/170bpm [1532b/mi] 85cal Add a comment	-	6mi, 51:17 Run - Treadmill 1) 1mi - 8:24(8:24/mi) 151/171bpm [1268b/mi] 110cal 2) 1mi - 8:02(8:02/mi) 169/173bpm [1358b/mi] 118cal 3) 1mi - 8:29(8:29/mi) 170/174bpm [1441b/mi] 125cal 4) 1mi - 8:37(8:37/mi) 168/172bpm [1448b/mi] 125cal 5) 1mi - 8:19(8:19/mi) 174/179bpm [1447b/mi] 128cal 6) 1mi - 9:06(9:06/mi) 177/181bpm [1610b/mi] 145cal 7) 0.03mi - 20(11:13/mi) 176/178bpm [1974b/mi] 5cal Add a comment
Fri 5th Apr Apr 5	Sat 6th Apr Apr 6	Sun 7th Apr Apr 7	Mon 8th Apr Apr 8	Tue 9th Apr Apr 9	Wed 10th Apr Apr 10	Thu 11th Apr Apr 11
-	6.5mi, 1:05:44 Run - General 1) 1mi - 8:47(8:47/mi) 156/171bpm [1369b/mi] 123cal 2) 1mi - 9:37(9:37/mi) 168/177bpm [1615b/mi] 137cal 3) 1mi - 10:49(10:49/mi) 160/169bpm [1730b/mi] 140cal 4) 1mi - 10:58(10:58/mi) 162/170bpm [1776b/mi] 140cal 5) 1mi - 10:50(10:50/mi) 161/167bpm [1744b/mi] 141cal 6) 1mi - 10:13(10:13/mi) 161/167bpm [1644b/mi] 133cal 7) 0.46mi - 4:31(9:50/mi) 161/170bpm [1583b/mi] 60cal Add a comment	-	-	5.6mi, 54:02 Run - General 1) 1mi - 8:46(8:46/mi) 147/169bpm [1288b/mi] 118cal 2) 1mi - 9:39(9:39/mi) 158/163bpm [1524b/mi] 133cal 3) 1mi - 9:55(9:55/mi) 162/170bpm [1607b/mi] 135cal 4) 1mi - 9:50(9:50/mi) 160/164bpm [1572b/mi] 130cal 5) 1mi - 9:53(9:53/mi) 160/166bpm [1580b/mi] 131cal 6) 0.62mi - 6:00(9:38/mi) 158/161bpm [1523b/mi] 81cal Add a comment	-	4.4mi, 40:35 Run - General 1) 1mi - 8:34(8:34/mi) 153/168bpm [1310b/mi] 119cal 2) 1mi - 9:42(9:42/mi) 162/168bpm [1570b/mi] 134cal 3) 1mi - 9:38(9:38/mi) 164/170bpm [1580b/mi] 133cal 4) 1mi - 9:26(9:26/mi) 164/170bpm [1548b/mi] 128cal 5) 0.35mi - 3:16(9:20/mi) 165/167bpm [1539b/mi] 46cal Add a comment
Fri 12th Apr Apr 12	Sat 13th Apr Apr 13	Sun 14th Apr Apr 14	Mon 15th Apr Apr 15	Tue 16th Apr Apr 16	Wed 17th Apr Apr 17	Thu 18th Apr Apr 18
-	-	-	4.3mi, 40:27 Run - General 1) 1mi - 9:11(9:11/mi) 148/165bpm [1359b/mi] 123cal 2) 1mi - 9:35(9:35/mi) 156/164bpm [1494b/mi] 131cal 3) 1mi - 9:32(9:32/mi) 159/167bpm [1515b/mi] 130cal 4) 1mi - 9:20(9:20/mi) 160/167bpm [1492b/mi] 126cal 5) 0.3mi - 2:51(9:32/mi) 159/164bpm [1515b/mi] 39cal Add a comment	-	-	3mi, 23:15 Run - Treadmill 1) 1mi - 7:41(7:41/mi) 155/168bpm [1191b/mi] 102cal 2) 1mi - 7:34(7:34/mi) 163/172bpm [1234b/mi] 107cal 3) 1mi - 7:47(7:47/mi) 168/176bpm [1307b/mi] 114cal 4) 0.03mi - 13(8:03/mi) 172/172bpm [1385b/mi] 3cal Add a comment
Fri 19th Apr Apr 19	Sat 20th Apr Apr 20	Sun 21st Apr Apr 21	Mon 22nd Apr Apr 22	Tue 23rd Apr Apr 23	Wed 24th Apr Apr 24	Thu 25th Apr Apr 25
-	-	26.8mi, 5:15:33 Run - General 1) 1mi - 9:35(9:35/mi) 146/166bpm [1400b/mi] 124cal 2) 1mi - 9:44(9:44/mi) 164/174bpm [1595b/mi] 134cal 3) 1mi - 9:54(9:54/mi) 161/175bpm [1594b/mi] 134cal 4) 1mi - 9:50(9:50/mi) 160/173bpm [1574b/mi] 131cal 5) 1mi - 10:01(10:01/mi) 163/170bpm [1632b/mi] 136cal 6) 1mi - 10:12(10:12/mi) 163/167bpm [1663b/mi] 136cal 7) 1mi - 10:01(10:01/mi) 167/176bpm [1674b/mi] 137cal 8) 1mi - 10:12(10:12/mi) 165/170bpm [1684b/mi] 136cal 9) 1mi - 10:24(10:24/mi) 166/175bpm [1728b/mi] 138cal 10) 1mi - 10:32(10:32/mi) 166/170bpm [1748b/mi] 137cal 11) 1mi - 10:52(10:52/mi) 165/177bpm [1794b/mi] 137cal 12) 1mi - 10:56(10:56/mi) 165/170bpm [1803b/mi] 140cal 13) 1mi - 10:48(10:48/mi) 167/179bpm [1804b/mi] 137cal 14) 1mi - 11:49(11:49/mi) 158/170bpm [1868b/mi] 131cal 15) 1mi - 11:49(11:49/mi) 160/171bpm [1891b/mi] 132cal 16) 1mi - 11:38(11:38/mi) 156/171bpm [1816b/mi] 130cal 17) 1mi - 13:04(13:04/mi) 148/160bpm [1935b/mi] 125cal 18) 1mi - 12:43(12:43/mi) 152/167bpm [1932b/mi] 124cal 19) 1mi - 14:03(14:03/mi) 153/161bpm [2150b/mi] 127cal 20) 1mi - 12:41(12:41/mi) 151/177bpm [1916b/mi] 105cal 21) 1mi - 13:41(13:41/mi) 145/166bpm [1983b/mi] 125cal 22) 1mi - 13:52(13:52/mi) 141/162bpm [1955b/mi] 120cal 23) 1mi - 13:34(13:34/mi) 142/160bpm [1925b/mi] 122cal 24) 1mi - 14:34(14:34/mi) 134/158bpm [1951b/mi] 122cal 25) 1mi - 15:25(15:25/mi) 133/163bpm [2050b/mi] 106cal 26) 1mi - 13:36(13:36/mi) 146/168bpm [1986b/mi] 121cal 27) 0.83mi - 10:01(12:02/mi) 152/167bpm [1830b/mi] 108cal Add a comment	-	-	-	-

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