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Thu 21st May 2020 at 12:00pm by Verwood

Bike > General
  • Time
    27:38
  • Miles
    4.34
  • Mph
    9.4
  • Cals
    392
  • BPM
    159
  • %MHR
    92.7
  • B/mi
    1010
  • Asc(m)
    108
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 17:52(5:45/m) 152/165bpm 238cal 10.43/18.66mph
2) 1.23m - 9:46(7:56/m) 171/181bpm 154cal 7.56/11.81mph
17:52 9:46

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 42 42 10.75 133 126-142 742 2/1
0.25 1:53 1:11 6.33 139 133-145 1317 2/2
0.38 2:44 51 8.88 145 143-147 980 3/1
0.50 3:23 40 11.35 146 144-148 772 1/3
0.63 4:09 46 9.84 149 147-151 908 2/1
0.75 5:01 52 8.63 153 147-158 1063 3/0
0.88 5:49 47 9.48 156 155-156 987 3/0
1.00 6:24 36 12.64 154 151-156 731 2/3
1.13 6:54 30 14.85 150 147-153 606 0/3
1.25 7:47 52 8.61 149 147-150 1038 0/1
1.38 8:46 59 7.62 152 147-155 1197 2/2
1.50 9:20 35 12.99 158 155-162 730 1/1
1.63 9:46 26 17.27 156 156-157 542 0/1
1.75 10:13 26 17.16 155 154-156 542 0/2
1.88 10:46 33 13.54 154 150-157 683 3/0
2.00 11:16 30 14.78 158 156-159 642 0/2
2.13 11:46 30 15.09 155 151-159 616 0/3
2.25 12:25 39 11.68 150 146-152 771 1/1
2.38 12:58 34 13.34 157 152-161 706 1/1
2.50 13:42 43 10.35 160 157-161 927 4/2
2.63 14:33 51 8.82 160 159-162 1089 0/4
2.75 15:33 1:00 7.50 161 158-165 1288 2/2
2.88 16:24 51 8.78 159 156-163 1087 0/1
3.00 17:12 48 9.38 157 156-159 1004 3/1
3.13 17:58 46 9.77 164 161-166 1007 5/0
3.25 18:41 43 10.40 164 162-165 946 2/0
3.38 19:29 48 9.43 167 166-168 1063 3/0
3.50 20:12 43 10.57 168 164-170 954 4/1
3.63 21:04 52 8.68 170 169-171 1175 6/0
3.75 22:06 1:02 7.20 174 171-177 1450 8/0
3.88 23:14 1:08 6.65 173 169-176 1560 4/0
4.00 24:33 1:19 5.70 170 169-173 1788 8/0
4.13 26:09 1:36 4.69 174 169-178 2226 13/0
4.25 27:05 57 7.94 177 170-181 1337 1/1
4.34 27:38 33 9.55 170 166-171 1068 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    66 2.9% 7.8
    12 1.8% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 52 3:28 More
    800m 1:55 3:51 More
    1km 2:23 3:50 More
    Mile 4:11 4:11 More
    5k 17:16 5:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:06:56 6:42
    20km 1:24:17 6:47
    15 miles 1:42:53 6:52
    20 miles 2:19:34 6:59
    40km 2:55:43 7:04
    25 miles 2:56:49 7:04
    42km 3:05:03 7:05
    50 miles 6:08:38 7:22
    56 miles 6:55:42 7:25
    100 miles 12:48:35 7:41
    112 miles 14:26:42 7:44
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